All Episodes - 30-30-3 - The Simple Formula for Gut Health

Discover the brilliantly simple nutritional formula that's transforming gut health from the inside out. Join host Julia Cartwright as she breaks down Dr. Amy Shah's 30-30-3 method — 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 servings of probiotic foods — delivering the science, practical meal strategies, and real-world results behind each number so you can boost your energy, improve digestion, and reclaim your vitality starting today. For more content like this, visit QuietPlease.ai

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