All Episodes

52: Mastering Appreciation & Recognition in Leadership

51: Honoring Sacrifice: A Veterans Day Reflection

50: Gratitude Now: Embracing Presence to Feed Your Soul

49: Courage Beyond Fear: Halloween to Gratitude Journey

48: Unmasking Workplace Fears: Leadership Lessons from Spooky Season

47: From Setback to Strategy: Turning ‘No’ Into Your Next Move

46:Not Yet: Thriving When You Don’t Get Your Way

45: Leading Through the Lean Times: Staying the Course When Resources Run Thin

44: Stay the Course Even When Life Gets Tough

43: Embracing Both Can Be True in Leadership and Life

42: The Oh Shit Moment: Leading with Clarity in Crisis

41: Finding What Matters and Designing Your Good Life

40: Designing Your Good Life

39: Reflect & Reset: Swaps for a Healthier You

38: Shifting the Fast Food Cycle: Small Shifts, Big Gains

37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent

36 - Choosing Your Hills to Die On: Aligning Leadership and Life with Purpose

Announcement - Season 2!

Wk 7. Episode 35: Lighting the Path

Wk 7. Episode 34 - Ripple Effect

Wk 7. Episode 33: Wednesday - Taming Your Inner Critic

Wk 7. Episode 32: Tuesday - Mastering First Impressions

Wk 7. Episode 31: Monday - Modeling What Matters

6:5 Friday - Small Action = Big Momentum

6:4 Thursday - Track, Celebrate, Thrive!

6:3 Wednesday - Anchored in Trust

6:2 Tuesday - Quiet Connection

6:1 Monday - Purpose-Driven Momentum

5:5 Friday - Goal-Getter: How Small Moves Spark Big Results

5:4 Thursday - Accountability in Action: Tools to Tame Power Struggles During Change

5:3 Wednesday - Navigating Change: Building Trust and Setting Boundaries

5:2 Tuesday - The Power of Connection in New Relationships

5:1 Monday - Leading Through Change: Aligning with Purpose in Life’s Transitions

4:5 Friday - Lasting Impact: Graceful Grit on the Frontline

4:4 Thursday - Graceful Accountability: Starting with Me

4:3 Wednesday - Trust in the Process: Building Deeper Confidence with Grace

4:2 Tuesday - The Power of Touch: Graceful Connections & Belonging

4:1 Monday - Aligning With Grace: Become Your Own Healer

3:5 Friday - Take the Plunge: Trust, Ripple Breath & Everyday Impact

3:4 Thursday - Accountability Through Trust: Support Without the Stress

3:3 Wednesday - Inhale Confidence, Exhale Doubt: Building Trust from the Inside Out

3:2 Tuesday - From Small Talk to Big Trust

3:1 Monday - Trust Starts Here: A Quick Reset for Bold, Heart-Centered Leadership

2:5 Friday - Making Impact, One Calm Choice at a Time

2:4 Thursday - Peace in Action: Turning Accountability into Clarity and Calm

2:3 Wednesday - Building Bridges: Trust as the Pathway to Peace

2:2 Tuesday - Connecting with Peace: The Power and Playfullness of Breath Work

2:1 Monday - Aligning with Peace: Start Your Week with Calm & Purpose

1:5 Friday - Making Bold Impact with Joy

1:4 Thursday - Finding Joy in Accountability

Intro - 5 For Me Launch

1:3 Wednesday - The Power of Trust and Joy

1:2 Tuesday - Connect to Joy

1:1 Monday - Align with Joy