PODCAST · society

深呼吸の会

by HARUNO

考えても考えても答えが出ない時、過ぎたことを何度も思い出してしまう時、未来のことを考えて焦って不安になってしまう時、どうにかしたいと焦る脳を横に置いて、とりあえず一緒にゆっくり呼吸してみるするとあたらしい何かに気づくかもしれない、気づかないかもしれないそんな実験のための呼吸の時間を集めていきます私がひとりで呼吸の時間をとった時に作った音源、そして週に一度開催している深呼吸の会（オンライン）の録音も時々載せていますみんなで呼吸をするのも面白いのでよかったら深呼吸の会にあそびにきてね深呼吸の会についてはこちらからhttps://harunom.notion.site/3325a936cade4e4fb0a74dceccfca11f?pvs=4

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HARUNO

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深呼吸の会 is created and hosted by HARUNO.

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