1% FITNESS PODCAST
Bookmark1% FITNESS PODCAST
1% FITNESS PODCAST is a health podcast hosted by 1% FITNESS PODCAST. It has 5 episodes, with the latest published July 2021.
討論肌力與體能，深入淺出探討運動科學。 - Facebook: https://www.facebook.com/CoachAllen1029 Instagram: https://www.instagram.com/coachallen1029/ - 講者介紹: 1%FITNESS 總教練 李泓鋕 Allen Springfield College M.Ed. 美國NSCA肌力與體能專家, CSCS 美國ACE私人教練, CPT Mike Boyle功能性教練, CFSC MBSC Intern College of Holy Cross(D1) S&C Coach 北京賽普 體能教練 Powered by Firstory Hosting
health ·zh ·5 episodes
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Title
1
<S1>EP4想要在籃球場上跑更快、跳更高、撞不倒？-談談運動表現提升，籃球的肌力與體能訓練
2
<S1>EP3你知道麼使用滾筒、按摩槍嗎？-談談各種熱身、伸展小工具
3
<S1>EP2做操及收操-談談各種伸展
4
<S1>EP1什麼！訓練前需要檢測？-談談FMS檢測
5
<試播集>肌力與體能，體能指的是什麼部分?-淺談能量系統
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