Al Seoghie

103kg Ireland is a health podcast hosted by Al Seoghie. It has 23 episodes, with the latest published April 2020.

Hello beautiful people. Get involved in all kinds of spiritual mystery, health, fitness, lifestyle, relationships, work, disease, comedy, Don’t be afraid to get stuck in, contact us and say hey! [email protected] Life is full of mystery and we should share the season regs and gems we’ve found along the way. Always looking and reaching out to find new content of interest. Stay healthy and if you can’t then just stay alive :-) everything can be sorted once were above ground it doesn’t matter is happening in life, how bad it feels. I got your back! #irishhealth #healing #severepain

health ·en ·23 episodes