2 Fellaz Podcast

This week, Dave and Steve sit down with Don Armand – former England international, Exeter Chiefs legend, and now the man behind Identity Human.From tearing it up on the pitch to building up others off it, Don opens up about the highs and lows of professional sport, how retirement from rugby forced him to confront his identity, and what it really means to grow as a person once the crowd stops cheering.We get into masculinity, leadership, pressure, privilege – and why turning the mirror on yourself is sometimes the hardest part of growth. There's laughter, brutal honesty, and some proper deep dives into mental health, resilience, and what it means to truly connect with others – and yourself.This isn’t just one for the rugby fans – it’s for anyone who’s ever asked, "Who am I, really?"📲 Follow us: Facebook: @2fellazpodcastInstagram: @2fellazpodYouTube: @2fellaz-podcastX (Twitter): @2fellazpodcastTikTok: @2fellaz.podcast

This week, Steve and Dave get a few things off their chests. From fireworks that cost a fortune and New Year’s Eve that’s all hype and no substance, to musicals they’d rather avoid—it’s a no-holds-barred moan-fest filled with unpopular opinions and proper belly laughs.They get into the Storm Tower debate in Bude, the madness of political language, labels that limit people, and the weird world of conspiracy theories. There’s even a word or two about the Royal Family, veterans, and how old people clog up roads (their words, not ours).It’s raw, it’s real, and it’s full of the kind of opinions you mutter under your breath—except we’re saying them out loud. So if you’re feeling brave (or just a bit fed up), this one’s for you.New episodes every Friday. Subscribe, share, and join the convo.Find us on:Instagram: @2fellazpodFacebook: @2fellazpodcastX: @2fellazpodcastTikTok: @2fellaz.podcastYouTube: @2fellaz-podcast

This week, Dave and Steve sit down with Anthony White, director at the Cornish Pirates – Cornwall’s only full-time professional sports team – for a raw, real, and wide-ranging chat.From his early days on the pitch to becoming a key part of the club's leadership, Anthony shares what rugby really means to the people of Cornwall. It's not just about tackles and tries – it’s community, resilience, and belonging.The lads dig into Anthony’s background – from scaffold yards to offshore rigs – and how the graft of real life shaped his outlook. They chat honestly about men’s mental health, masculinity, the impact of social media, and how sport gives lads a space to let go and connect.Whether you're a rugby fan, a Cornish soul, or just someone who loves a good story about life, growth and grit – this one’s got heart, humour, and a proper dose of perspective.🎧 Listen now at 2fellaz.com or on your favourite podcast platform.Follow us:Instagram: @2fellazpodFacebook: @2fellazpodcastYouTube: @2fellaz-podcastX: @2fellazpodcastTikTok: @2fellaz.podcast

This one’s a bit differentWe’re taking a break from the deep chats and honest therapy vibes to try something absolutely ridiculousWhat happens when two fellas crack open a tin of fermented Swedish herring known for smelling like death in a bucketSurströmming. It’s a delicacy apparently. The smell is feral the taste is somehow worse and the whole thing was absolute chaos. But we both gave it a proper go. We opened it. We ate it. We survivedNo guest this week just us two gagging laughing and questioning our life choices. It’s disgusting it’s hilarious and honestly we’re proud of ourselvesIf you’re new to the pod this probably isn’t the one to start with but if you’re into watching two blokes suffer in the name of curiosity you’re gonna love it🎧 Listen wherever you get your podcasts📺 Watch the full horror show on YouTubeFollow us:Instagram: @2fellazpodFacebook: @2fellazpodcastX: @2fellazpodcastYouTube: @2

In this one, Steve and Dave sit down with Jevan – private chef, taco king and full-time good guy. 🌮🚐From cooking with his mum to flipping tacos on the beach in Cornwall, Jevan’s journey is packed with flavour and life lessons. We chat about the madness of the hospitality world, how COVID-19 flipped the industry on its head, and what it means to find freedom living the van life.Jevan opens up about the real stuff too – mental health, finding your people, and why empathy and honesty matter more than anything. He’s cooked in fancy restaurants, private homes, and on the back of a van with the waves crashing behind him. But at the heart of it all is a simple message: be kind, stay curious, and live for the moment.If you love food, travel, and hearing from people brave enough to follow their gut, this one is for you.🎧 Listen now at 2fellaz.com or wherever you get your podcasts.Follow us:📱 Instagram – @2fellazpod🐦 X (Twitter) – @2fellazpodcast📘 Facebook – @2fellazpodcast🎥 YouTube – @2fellaz-podcast🎵 TikTok – @2fellaz.podcast

This week, Dave and Steve sit down with their mate Julian – and what a journey it’s been.From growing up on a farm surrounded by hearty food to shedding eight stone in just six months, Julian opens up about how one pivotal moment changed his life. We get into early food memories, the role of family, and the surprising ease he found in his weight loss transformation.It’s not just about food and fitness – it’s about confidence, self-worth, dating, and navigating love. We reflect on mental health, the nonsense we worry about, and the simple desire to just feel comfortable in your own skin. Julian’s story is one of quiet bravery, honesty, and massive growth.Whether you’re on a journey yourself or just love a good old honest chat, this one’s for you. Raw, funny, and relatable – it’s the 2Fellaz way.🎧 Listen now at 2fellaz.com or wherever you get your podcasts.Follow us:📱 Instagram – @2fellazpod🐦 X (Twitter) – @2fellazpodcast📘 Facebook – @2fellazpodcast🎥 YouTube – @2fellaz-podcast🎵 TikTok – @2fellaz.podcast

Manopause, Midlife & Mental Health – The Stuff No One Talks About Right, lads—let’s talk about it. Midlife hits different, and no one’s bloody prepared for it. This week, we sit down with James Davis, a coaching psychologist, to dig into the stuff men usually shove under the rug—testosterone dips, mental health wobbles, and figuring out what the hell’s going on with your body and mind. We get into ‘manopause’ (yep, it’s a thing)—that weird phase where everything feels off, but no one’s told you why. James shares his own journey, from hitting his own midlife crossroads to packing up for Ibiza in search of a better way to live. We chat about why men are rubbish at asking for help, why discipline is a superpower, and how small tweaks in lifestyle—nutrition, movement, mindset—can stop the midlife meltdown before it takes over. If you’ve ever felt like something’s off, but you can’t put your finger on it, this one’s for you. No fluff, no nonsense—just real talk about what men need to know. Takeaways (because let’s be honest, you’ll forget otherwise): 💡 Testosterone levels tanking? It’s messing with your head. 💡 ‘Manopause’ is real—we just don’t talk about it. 💡 Small changes = big results. Start now. 💡 Looking after yourself isn’t selfish. It’s survival. 💡 Talk. To. Someone. You’re not supposed to do this alone. 🎧 Press play and let’s get into it. Listen now at 2fellaz.com or wherever you get your podcasts. Follow us: 📱 Instagram – @2fellazpod 🐦 X (Twitter) – @2fellazpodcast 📘 Facebook – @2fellazpodcast 🎥 YouTube – @2fellaz-podcast 🎵 TikTok – @2fellaz.podcast

It’s been one year and a week of 2Fellaz – and we’re back for our February check-in.This one’s got it all: Dave’s golf swing, Steve’s car drama, a quick Valentine’s Day recap, some love for documentaries, and the usual mental health check-in. It’s raw, honest, and peppered with the kind of humour that keeps us (just about) sane.We reflect on how far we’ve come, the things we’re still battling, and the power of just cracking on when life gets messy. From small wins to big reflections, it’s another real one.🎧 Listen now at 2fellaz.com or wherever you get your podcasts.Follow us:📱 Instagram – @2fellazpod🐦 X (Twitter) – @2fellazpodcast📘 Facebook – @2fellazpodcast🎥 YouTube – @2fellaz-podcast🎵 TikTok – @2fellaz.podcast

This week, Dave and Steve sit down with Luke Tetlow-Cross from Andy’s Man Club, an organisation changing the game for men’s mental health.What started in 2016 as a small group of men meeting over a brew has grown into a nationwide movement with over 240 clubs across the UK. Andy’s Man Club provides a safe, no-judgement space where men can talk openly, break the stigma, and support each other through life’s challenges.Luke shares his own journey, how he found AMC, and why talking quite literally saves lives. The lads also discuss why men bottle things up, how society is shifting, and why mental health support needs to be better tailored for blokes.This one’s real, raw, and packed with hope. If you or someone you know needs to talk – this episode is for you.🎧 Listen now at 2fellaz.com or on your favourite podcast platform!#ItsOkayToTalk #MensMentalHealth #AndysManClub #MentalHealthAwareness #EndTheStigma

One year of 2Fellaz — and what a ride it’s been! 🎉In this special anniversary episode, Dave and Steve look back on 12 months of laughs, tears, dodgy audio, and brutally honest conversations.From hilarious guest moments to deep chats about trauma, therapy, and what it really means to be a man in today’s world — this is the story so far.The lads reflect on the episodes that hit the hardest, the guests that made them rethink everything, and why they started 2Fellaz in the first place.They also take a look ahead to the next 12 months — including some dream guests they’re dead set on getting in the hot seat.So crack a beer (or a kombucha if you’re being good) and join us for a proper thank you to every single one of you who’s listened, shared, and messaged us. Here’s to year 2 — and plenty more belly laughs, awkward truths, and blokes talking about what actually matters.Listen now at 2fellaz.com or wherever you get your podcasts!💬 Follow & DM us:Instagram: @2fellazpodcastX: @2fellazpodcastFacebook: @2fellaz#2FellazPodcast #MensMentalHealth #PodcastAnniversary #HonestConversations #ItsOkayToTalk

⚠️ Heads up! We had some technical issues while recording, so the sound is a bit rough in places—but trust us, this conversation is worth sticking with! ⚠️ From Corporate Chaos to Inner Calm: Jason’s Journey to Zen Jungle Ever felt like you're chasing success but still not happy? Jason from Zen Jungle joins Steve & Dave to share how he walked away from the corporate grind in search of something deeper—peace, happiness, and a life without conditions. In this episode, Jason challenges the societal conditioning that has us chasing material success, external validation, and a life that’s never truly ours. He talks about breaking free from those cycles, understanding our thoughts, and redefining happiness on our own terms. 💭✨ From deep dives into mental health and self-discovery to questioning what love and happiness really mean, this one will get you thinking. If you’ve ever felt trapped in the ‘rat race,’ this episode is for you. 🎧 Listen now at 2fellaz.com or wherever you get your podcasts. #ZenJungle #MentalHealth #SelfDiscovery #CorporateEscape #InnerPeace #2FellazPodcast #MensMentalHealth #ItsOkayToTalk

January Blues, Dark Web Deep Dives & Questionable Bowling Techniques It's time for the first check-in of 2025, and Steve & Dave are kicking off the year with some big reflections. From mental health struggles to dodgy nights out, this one covers it all. Steve opens up about hitting a real low point in January, the dangers of becoming too comfortable with dark thoughts, and why having a solid support system is crucial. The lads also dive into the weird and wild world of the dark web (because, why not?), discuss finding purpose in tough times, and how connection makes all the difference. Of course, it wouldn’t be a 2 Fellaz check-in without some laughs—expect stories of drunken antics, dodgy bowling techniques, and the best (and worst) local venues. Plus, with February on the horizon, they set their sights on what’s next—Valentine’s Day, personal milestones, and maybe even a bit of self-improvement. Struggling with mental health? You’re not alone. Reach out for support. It's okay to talk. 🎧 Listen now on 2fellaz.com or wherever you get your podcasts.

Valentine’s Day – the day of love, overpriced flowers, and blokes panic-buying petrol station chocolates. But what does it really mean? This week, Steve and Dave dig into the madness of modern romance, childhood Valentine’s memories, and why some people treat it like a national holiday while others can’t be arsed.From hilarious social experiments to school dinner nostalgia (yes,faggots & mash makes an appearance), the lads get real about love, loneliness, and whether Valentine's is just a marketing scam. Plus, some top-tier meal ideas if you actually give a shit about impressing your other half!So, grab a pint (or some dodgy supermarket wine) and join us for a brutally honest – and very funny – take onValentine’s Day: Love, Lies & Everything In Between.🎧 Listen now at2fellaz.com or wherever you get your podcasts.#ValentinesDay #Love #Relationships #2FellazPodcast #Romance #Food #FaggotsAndMash #DatingFails #ItsOkayToTalk

This week, Dave and Steve have a cracking chat with Rebecca "Bex" Tonks, the CEO of St Ewe Eggs. From the secrets of blue eggs to mental health in farming, Bex shares her yolks of wisdom (and yes, plenty of egg puns). The fellaz dive into her journey as a farmer's daughter turned CEO, the emotional connection farmers have with their chickens, and why clotted cream scrambled eggs might just change your life. Alongside laughs, they touch on serious topics like mental health in the food industry, adapting to COVID-19 challenges, and breaking barriers as a woman in agriculture. Expect humour, heart, and a fresh perspective on farming life. If you’ve ever wondered about the humble egg's journey from hen to plate, this episode will have you hooked! 🎧 Listen now at 2fellaz.com or wherever you get your podcasts.

This week, Dave and Steve sit down with Cavin, a man on a mission to transform lives through football. Originally from Zimbabwe, Cavin moved to South Africa to chase his dream but found a greater purpose—mentoring young boys through his football academy. He opens up about his own struggles growing up without parents, the trauma that shaped him, and how he’s using his experiences to give kids a chance at a better future. The lads get into the emotional challenges boys face, the stigma around mental health, and the power of mentorship in breaking cycles of hardship. From the raw realities of growing up without guidance to the hope that football can offer, Cavin’s story is one of resilience, love, and community. If you need a reminder that one person can make a difference, this episode is for you. 🎧 Listen now at or wherever you get your podcasts.

Dave and Steve meet with Dave Draper for an open and honest conversation about the rollercoaster of emotions that come with grief, the challenges of fatherhood, and the moment everything changed with a cancer diagnosis. From navigating family trauma to finding strength in partnership, Dave shares how he's faced life's toughest moments with resilience and humour. It’s an authentic deep dive into the complexities of parenting, the importance of being present, and the wake-up call that comes with a health scare. If you’ve ever struggled with balancing work, family, and your own mental health, this one’s for you. 🎧 Listen now at 2fellaz.com or wherever you get your podcasts.

Checking In - December Edition As 2025 kicks off, Steve and Dave are wrapping up the holidays with a reflective look at December. From family traditions and festive food to navigating mental health challenges and weight loss journeys, this episode dives into the highs and lows of the season. 🎄✨ The fellas discuss the impact of Monjaro on their lifestyles, the complexities of social interactions during the holidays, and how they’re tackling the January blues. They open up about the importance of community support and the changes they’re making for personal growth. Whether it’s about finding routine or sharing frustrations, it’s an honest look at life after the holidays. 💬 **Keywords:** holiday traditions, weight loss, Monjaro, mental health, community support, January blues, lifestyle changes, social interactions, food habits, personal growth

In this powerful episode, Steve and Dave sit down with Sharon, founder of the charity Storybook Dads, and Neil, a former inmate turned advocate. Together, they share the transformative work of Storybook Dads, which helps imprisoned parents stay connected with their children through storytelling. 📚❤️ The conversation dives deep into the emotional impact of incarceration on parenting, the challenges of maintaining family bonds, and the role of creative rehabilitation programs in changing lives. Neil opens up about his journey from inmate to video editor, while Sharon reflects on the charity’s incredible growth and success in over 100 prisons. ✨ From reducing reoffending rates to mending relationships through storytelling, this episode is a testament to the power of connection, purpose, and second chances. 🎧 Keywords: Storybook Dads, prison, parenting, rehabilitation, mental health, family connections, storytelling, children's stories, inmate education

Steve and Dave kick off the new year with a brutally honest look at New Year’s Eve, resolutions, and the emotional toll of the holiday season. 🎉 From the pressure of setting goals to the awkwardness of forced celebrations, the lads dive into what the New Year really means to them. 💬✨ They share memorable (and hilarious) New Year mishaps, reflect on the importance of personal growth, and discuss why journaling is their go-to tool for self-reflection. Whether you're all about the "New Year, New Me" vibe or just trying to survive January, this episode is packed with insights, banter, and a reminder to do things on your own terms. 🎧 Join the conversation, laugh along, and start 2025 with some real talk. 💪 Keywords: New Year, resolutions, personal growth, mental health, holiday pressure, journaling, family dynamics, aspirations, humor, celebrations

It’s that time of year again! 🎄 In this lively and brutally honest episode, Steve and Dave get into all things **Christmas**—from the magic of Santa Claus to the absurdity of holiday pressures. They reminisce about childhood traditions, reflect on the chaos of gift lists, and take on the festive food frenzy (spoiler: Christmas pudding doesn’t make the cut). 🎁 But it’s not all tinsel and fairy lights. The lads also tackle the mental health struggles that can arise during the holiday season, the overwhelming expectations, and the importance of finding joy in **family, food, and togetherness**. With their signature humor and heart, this episode is as festive as it is relatable. ❤️✨ Whether you’re decking the halls or just trying to survive the chaos, this episode will leave you laughing, nodding, and maybe even feeling a bit more festive. 🎧 Keywords: Christmas, traditions, family, mental health, holiday pressure, gift wrapping, parenting, expectations, celebrations, New Year

This month, Steve and David sit down to reflect on life, business, and mental health in the **November Edition** of our "Checking In" series. 🍂 From the quietness of work this time of year to reigniting creative sparks through music, the lads share an honest and uplifting chat about their personal journeys. 🎶❤️ They dive into emotional connections, the power of therapy, and the lessons learned from past experiences. Whether it’s the joy of sharing a meal with strangers or embracing personal growth, this episode is all about slowing down, reflecting, and finding the beauty in connection. 💬✨ Join Steve and David for real talk, a few laughs, and a reminder that self-love and community can get us through the toughest times. 🎧 Keywords: mental health, personal growth, therapy, self-reflection, friendship, creativity, food, travel, cultural exchange, humor, emotional support

At just 22 years old, Rio Hynes joins the fellaz to share his journey through friendship, loss, and resilience. Rio opens up about the mental health challenges young people face today and the importance of kindness, vulnerability, and support systems. 💬❤️ The conversation covers his struggles with authority during school years, the personal growth that came from loss, and the lessons he’s learned as a young father. From navigating emotions to finding his identity, Rio’s story is a testament to the power of open conversations and self-love. Whether it’s the challenges of parenting or redefining masculinity, this episode is full of wisdom, heart, and real talk from one of the youngest voices to join the 2Fellaz podcast. 🎧 Keywords: mental health, friendship, loss, resilience, youth, kindness, support, personal growth, fatherhood, communication, emotional health, vulnerability

This week, Dave and Steve sit down with Guy and Bec to talk about the ups and downs of parenting, careers, and mental health. Guy, a chef with over 25 years of experience, and Bec, who transitioned from hospitality to nursing, share their insights on balancing demanding jobs with family life. They dive into the challenges of work-life balance, the importance of communication in relationships, and the impact of mental health struggles on both career and family. From coping with post-natal depression to navigating the pressures of the culinary world, Guy and Bec open up about the resilience, love, and support that keep them going. 💬❤️ Whether it’s addressing generational differences in emotional awareness, the influence of social media on parenting, or finding time for self-care, this episode is packed with relatable stories and valuable advice for couples navigating modern life. Keywords: Guy, Becky, mental health, parenting, cooking, relationships, support systems, work-life balance, personal growth, communication, lifestyle choices, alcohol impact

This week, Steve and Dave sit down with Clarke Carlisle, former Premier League footballer and mental health advocate. Clarke gets real about his journey through the highs of professional football and the devastating lows of depression and suicide attempts. From battling the intense pressures of professional sports to becoming a leading voice in mental health awareness, Clarke shares his raw and unfiltered story. He talks about the stigma of men showing vulnerability, the critical role of therapy, and the importance of finding support in family and community. Plus, he gives us a behind-the-scenes look at how his struggles led him to help others through advocacy and action. Whether you’re into football or just want a powerful reminder that it’s okay to not be okay, this episode is packed with honesty, hope, and heart. Keywords: Clarke Carlisle, football, mental health, advocacy, suicide prevention, therapy, family support, professional sports, emotional well-being, recovery

Checking In - October Edition takes us on a wild ride as Dave reflects on his trip to Africa, a life-changing humanitarian mission, and eye-opening cultural contrasts. 🌍 From jaw-dropping safari encounters 🦒 to the stark divide between wealth and poverty, the conversation gets real—but not without the usual 2Fellaz banter. The lads dive into everything from poachers and conservation efforts to the ridiculous names for animal groups (seriously, who decided on "a crash of rhinos"?). Dave also shares personal reflections on life, the importance of sleep, and a few laugh-out-loud moments—like the time he sleepwalked into confusion. 😴 Whether it’s deep chats about making a difference or silly animal trivia, this episode is packed with laughs, insights, and all the feels. Tune in for a whirlwind mix of travel tales, cultural observations, and relatable life moments. 🎧 Keywords: October, Africa, humanitarian mission, cultural contrasts, wildlife, poverty, conservation, personal reflections, sleep impact, travel stories, language communication, humor

Checking In with... Steve Hudson as he shares his journey from being a small-town lad in Bude to becoming the first project officer for an environmental charity in Durham—and what happened when he hit rock bottom. 🌿 Chasing his passion for environmental management was rewarding, but burnout and a tough MS diagnosis turned his world upside down. 💥 Returning to Bude, Steve focused on rebuilding, leaning on family and finding purpose through wellness. He opens up about facing loneliness, the power of community, and why self-love is crucial. 🫶 Now, through Bude Wellness Warriors, he’s building a wellness movement focused on mental and physical resilience. Get ready for some serious inspiration on resilience, balance, and creating purpose—even when life deals you a hard hand. 🎧 Keywords: Steve Hudson, Bude Wellness Warriors, environmental management, multiple sclerosis, health struggles, career challenges, personal growth, mental health, stress management, wellness journey, community support

This week, Steve and Dave dive deep into the wild world of expectations—the kind we put on ourselves, others, and life in general. 🎯 Whether it's at work, in relationships, or just in everyday interactions, we’ve all been let down. The lads get real about why we expect so much and why it's such a bloody rollercoaster when those expectations fall short. 🎢 From kitchen antics to customer service disasters, this chat covers it all—reciprocation, validation, self-worth, and how those pesky childhood lessons shape us. It’s a journey of figuring out how to let go of unrealistic expectations and give ourselves (and others) a break. 🛑💭 Spoiler: Sometimes, the person you really need to impress is yourself. 💪 Keywords: expectations, relationships, professional settings, personal growth, customer service, communication, validation, trauma, mental health, emotional well-being

In this episode, we’re getting into one of life’s biggest vices—Booze. 🍺🍷 Steve’s laying it all out there, talking about his struggles with alcohol, the mental health rollercoaster that comes with it, and the hangovers that hit harder than ever. 💥 We chat about how drinking’s so ingrained in social life, but at what cost? From funny drinking stories to the harsh reality of waking up feeling like shit, this is an honest convo about the good, the bad, and everything in between when it comes to alcohol. 🥴 Do we need to rethink our relationship with booze? Can we make better choices while still having a laugh? Pour yourself a cuppa (or a pint) and tune in for a deep dive into the love-hate relationship we all have with alcohol. 🎧 Keywords: alcohol, drinking habits, mental health, social norms, substance abuse, personal stories, lifestyle choices, self-respect, humor

This week, it's the "Checking In - September Edition", where Steve and Dave dive into everything from food waste to some deep personal reflections. 🍽️💬 With plenty of laughs along the way, the lads get into everything that’s been going on—discussing supermarket tricks, memorable life moments, and how they’re dealing with their emotions lately. From parenting to identity and why it's okay to cry sometimes, this episode is a mix of humor, real talk, and the usual banter. 👶😂 Spoiler: We all need to stop wasting food, start reflecting more, and embrace our emotions—because crying’s not a weakness, it's a release! 😢🙌 Keywords: conversation, humor, food waste, personal stories, mental health, parenting, identity, emotions, reflections, pop culture

This week, the lads are "Checking In with Ross from Man Down Cornwall"! 👊 Ross Jackson-Hicks gets real about men’s mental health, battling sobriety, and why he co-founded Man Down Cornwall, a mental health support group providing a safe space for men to talk about their struggles. 💬💪 Man Down Cornwall runs peer support groups across Cornwall, offering men a place to open up about their mental health challenges, without judgment. With 75% of all suicides being male, Ross and his team are on a mission to normalize these conversations and help save lives. 🙌 We also dive into the tough topics: the stigma around men’s mental health, how alcohol and substance abuse play a role, and why being vulnerable and honest can be a game-changer. This episode hits hard, but it’s all about breaking the silence and getting guys the support they need. 🎧 Keywords: men's mental health, Man Down Cornwall, support groups, sobriety, vulnerability, mental health awareness, alcohol abuse, peer support, suicide prevention, emotional support

This week, Steve and Dave are letting it all out in "The Little Things That Drive Us Mad". From bad manners to dodgy driving, they’re diving deep into those everyday irritations that wind us up. 🚗💥 It’s not just about venting though—there’s plenty of chat about why manners matter, how customer service can make or break your day, and how social media turns everyone into a public show-off. 📱🙄 And of course, they’re tackling parenting and discipline, ‘cause we all know teaching kids respect is key. This is one episode full of laughs, rants, and some proper truths about how society’s standards are slipping! 🎧 Keywords: annoyances, manners, driving, customer service, community standards, social media, parenting, discipline, societal norms

This week, Steve and Dave sit down with Mr. Boardman, an absolute legend in the world of teaching, to chat all things education. From managing student behavior to the importance of building strong relationships in the classroom, Mr. Boardman breaks down what it’s really like behind the scenes of modern teaching. 💼 It’s not just about textbooks and exams—it's about mutual respect, understanding, and staying relatable. We dive into how personal experiences shape teaching philosophies, how entrepreneurship can enhance the classroom, and the real impact of COVID-19 on students’ mental health. 🧠 Plus, the lads tackle the importance of personal well-being for teachers and why humor is an absolute game-changer in connecting with students. If you’ve ever wondered what it takes to thrive in the world of education, this episode has all the insights. 🎧 Keywords: education, teaching, entrepreneurship, student behavior, school discipline, personal experiences, health crisis, teaching philosophy, mental health, coping mechanisms, student engagement, humor, well-being

This week, Steve and Dave are joined by Matt Hudson, Associate Director of Marketing for Man v Fat, to talk all things men’s health and weight loss. Man v Fat is a National Men's Weight Loss Programme that’s changing lives by providing a safe space for men to shed the pounds and improve their health. Matt shares his journey from professional football to his current role with Man v Fat, explaining how the program creates a supportive community where men can hold each other accountable. The lads discuss the origins of the program, the success stories that have come out of it, and the importance of camaraderie in sports and weight loss. The conversation also touches on the challenges of starting new Man v Fat locations, the mental health benefits of the program, and Matt’s experience as a new dad. They wrap up with a chat about what love really means and the importance of open communication in relationships. If you’re interested in men’s health, weight loss, or just want to hear some inspiring stories, this episode is a must-listen. Keywords: weight loss, men's health, community, support, accountability, success stories, new dad, Man v Fat, weight loss program, camaraderie, starting a new location, definition of love.

This week, Steve gets real about life after coming off antidepressants after 20 years. 💊 It’s been a tough ride, and the lads dive deep into the ups and downs of that journey. From dealing with the emotional suppression caused by meds to navigating the tricky waters of withdrawal, Steve shares how he’s starting to feel emotions again—both the good and the not-so-good. The conversation doesn’t stop there. They chat about family dynamics, how booze can mess with your emotional awareness, and the importance of having a solid support system when you’re trying to get your head right. 💪 This episode is full of raw honesty, a few laughs, and some solid advice for anyone who’s ever dealt with mental health struggles. If you’ve ever asked yourself, “What’s life like after antidepressants?”—this one’s for you. Tune in now! 🎧 Keywords: mental health, antidepressants, therapy, emotions, withdrawal, personal growth, family dynamics, alcohol consumption, support systems, emotional awareness

This week, Steve and Dave are joined by Gordon, the founder of MANtenatal, for a deep dive into what it really means to be a dad in today’s world. MANtenatal is all about helping new dads prepare for fatherhood and supporting their partners through the antenatal period and beyond. Gordon shares insights on the importance of involving dads in the birth plan, educating them about the birthing process, and the crucial role they play in advocating for their partners during labour. The lads discuss the challenges that come with the transition to fatherhood and the unique approach MANtenatal takes, offering support through courses, online communities, and a dedicated app. The conversation doesn’t shy away from the tough stuff either—Steve, Dave, and Gordon explore the mental health challenges men face after becoming fathers and the importance of seeking help and support. They also delve into the need for open communication between partners and understanding each other's definitions of love to strengthen their relationships. Whether you’re a new dad, a dad-to-be, or just curious about the challenges of fatherhood, this episode is packed with insights, humour, and plenty of real talk. Keywords: MANtenatal, fatherhood, support, education, birth plan, labour, challenges, courses, online communities, app, active fatherhood, mental health, communication, love.

This week, Steve and Dave are back with a proper natter that takes us through the highs, lows, and everything in between. They kick things off by diving into the idea of being stuck in the middle of the emotional spectrum—you need the lows to truly appreciate the highs. Along the way, they talk about those tough moments when you forget what happiness even feels like and how cooking can bring little bursts of joy. There's a laugh or two in there as Steve embraces his grey hair with full confidence, while both fellas agree on one thing—therapy and talking it out can do wonders. Steve shares his experience of constantly taking on stress and overthinking, and even how cleaning has become a trigger for his anxiety. But it’s not all doom and gloom—Steve’s recent volunteer gig at a pie shop has him reflecting on how giving back makes him feel whole. They wrap things up with Steve’s heartwarming definition of love, which is all about making others happy and feeling safe when they’re smiling. Tune in for the laughs, the real talk, and some hard-hitting moments about mental health, happiness, and finding balance. You won’t want to miss it! Keywords: emotional spectrum, highs and lows, sadness, happiness, cooking, gray hair, therapy, stress, overthinking, cleaning, volunteering, happiness, love.

This week, Steve and Dave sit down with a special guest, Craig Harrison, the former British Army sniper who holds the record for the longest sniper kill. In this powerful and candid episode, Craig opens up about his experiences in Kosovo and Afghanistan, and the battles he's faced with mental health after leaving the military. Craig shares his ongoing struggles with PTSD, depression, and suicidal thoughts, shedding light on the lack of support and understanding for veterans. He criticizes the inadequate help provided by the NHS and charities, emphasizing the need for better recognition and treatment of mental health issues within the armed forces. The conversation delves into Craig’s transition to civilian life, where he found a new purpose in helping others through his Maverick School, a program dedicated to supporting veterans, first-line responders, and civilians. He talks about the importance of talking, seeking help, and using medication to manage his mental health, while also highlighting the challenges his wife faces in supporting him. Craig’s story is one of resilience, vulnerability, and the ongoing search for purpose and camaraderie after leaving the military. This episode is a raw and honest look at the mental health struggles faced by those who have served, and the importance of talking about these issues to find connection and support. Keywords: Craig Harrison, British Army, sniper, mental health, PTSD, support, NHS, charities, veterans, Kosovo, Afghanistan, depression, suicidal thoughts, purpose, discipline, camaraderie, Maverick School, talking, medication, support, vulnerability.

This week, Steve and Dave are back from their trip to Benidorm, and they’ve got plenty to say about the culture, food, and all the experiences that came with it. In this episode, they dive into everything from the importance of work-life balance to the quirks of checking passports and boarding passes at the airport. The lads don’t hold back on their thoughts about the food in Benidorm—some of it was spot on, but let’s just say the bacon left a lot to be desired. They also get into some humorous banter about body proportions, leg lengths, and even childhood memories. The conversation is a mix of light-hearted laughs and serious discussions, touching on societal issues like child abuse and recent news events. From their take on the nightlife and hotel rules in Benidorm to musings on the state of the world, this episode is packed with the usual 2 Fellaz blend of humour and real talk. They even throw in a chat about the dangers of smoking on planes and the future of self-driving cars. So, grab a drink and join Steve and Dave as they recount their unforgettable holiday experiences in Benidorm and much more! Keywords: Benidorm, holiday, work-life balance, work hours, passports, boarding passes, food, culture, body proportions, childhood memories, holiday experiences, societal issues, leg lengths, head shape, medical conditions, hotel rules, nightlife, child abuse, recent news events, smoking on planes, self-driving cars.

This week, Steve and Dave catch up with Dave’s cousin Chris, who’s visiting from Japan! Chris has been living in Japan for years now, and he’s got some great stories to share about life in Nagano, teaching English, and the cultural differences he’s experienced after moving from Cornwall to Japan. The lads chat about everything from the local food and foraging adventures in Nagano to the unique aspects of Japanese society—like communal bathing and the strict respect for rules and appearances. Chris also opens up about the challenges of finding certain ingredients in Japan and his journey to becoming a writer, including the importance of having multiple pen names and expanding into international markets through translations. Steve, Dave, and Chris dive into the quirks of living as a foreigner in Japan, the ever-present risk of earthquakes, and the intense work culture. They also discuss mental health issues in Japan, including the high rates of suicide and the societal pressures that contribute to these challenges. Whether you’re fascinated by Japanese culture, interested in the life of an expat, or just love a good chat about food and travel, this episode has something for everyone! Keywords: Cornwall, Japan, teaching English, Nagano, culture, food, foraging, writing, pen names, self-publishing, translations, cultural differences, communal bathing, earthquakes, mental health, work culture, expat life.

This week, Steve and Dave are joined by Dave’s nephew, Edward, for a good old natter about growing up and how the world’s changed since they were kids. The lads dive into everything from the impact of diversity and acceptance to how attitudes toward race and sexuality have evolved over the years. With Edward adding his perspective, the conversation gets real about what it means to navigate identity as you get older. The banter doesn’t stop there—they’re also chatting about how religious education shaped them, the long-lasting effects of bullying, and how tech has completely flipped the script on how we connect with each other. And of course, they tackle the big one: what love really means, and how it’s all about commitment and having someone who’s got your back. So, grab a brew and join the fellas for a chat that’s as heartwarming as it is thought-provoking. It’s all about celebrating differences, embracing who you are, and keeping an open mind as life throws its curveballs. Keywords: growing up, diversity, acceptance, race, sexuality, identity, tolerance, understanding, religious education, bullying, technology, love.

In this episode, Steve and Dave tackle a range of topics with their usual blend of humour and honesty. From the last time they wore condoms to the power of music in evoking emotions, no stone is left unturned. They share personal experiences and anecdotes, creating a light-hearted and engaging conversation. Steve and Dave delve into their evolving expectations of friendship, discussing how being let down by friends has impacted their mental health. They highlight the importance of being true to oneself and not changing who you are for others. The chat wraps up with a discussion about socialising, exploring their different preferences for going out with friends. Join us for a candid and entertaining conversation that underscores the significance of checking in with mates, the emotional power of music, and the ever-changing dynamics of friendship. Keywords: condoms, checking in, emotions, music, personal experiences, humour, friendship, expectations, let down, mental health, being true to oneself, socialising.

Ever wondered what it’s really like to be in the thick of the birthing process? This week, we’re diving into the nitty-gritty of giving birth, sharing personal experiences and anecdotes with our signature mix of humour and honesty. Steven and David swap stories about becoming fathers, from the age they first welcomed their little ones into the world to the whirlwind of emotions that came with it. We’re not just talking about the heartwarming stuff—there’s a good dose of laughs too. Imagine discussing car seats, umbilical cords, and how having more children seems to make everything just a tad more relaxed. You’ll hear about the practical side of parenting, like using coffee machines to warm bottles to the perfect temperature and the joys (or woes) of antenatal classes. The conversation also ventures into the deeper territory of how having a baby can change relationships, the challenges of breastfeeding, and the surprising ways fathers need support too. We shine a light on the often-overlooked issue of postnatal depression in men and the importance of offering help and resources for both parents during the postpartum period. Join us for a candid chat that covers everything from the chaotic to the comical in the journey of becoming a parent. It’s all about love, support, and finding humour in the midst of it all. Keywords: giving birth, personal experiences, emotions, challenges, car seats, umbilical cords, relaxation, parenting, coffee machines, bottle warming, antenatal classes, breastfeeding, relationships, support, postnatal depression.

In this engaging episode, Steven and David dive headfirst into the wild world of conspiracy theories. We're talking everything from the Loch Ness monster and flat Earth theory to the bizarre idea of reptilian aliens. Steven's got some strong opinions, finding these theories self-absorbing and pretty light on evidence, but he's all ears for the different beliefs and perspectives people bring to the table. The chat heats up as they delve into government control and the sneaky ways information can be manipulated. They laugh and shake their heads at the notion that some folks believe powerful figures, like members of the royal family, are actually reptilian shape-shifters. And of course, they touch on the ever-controversial theories around Princess Diana's death and the scandalous tales involving Prince Andrew. Steven and David don't hold back their frustration with people who enable abusers and those in power. They also have a go at the concept of chemtrails and the idea that politicians and royalty might not actually be running the country. Despite their scepticism, they appreciate the diverse perspectives on these theories, recognising the importance of questioning and critically analysing information while understanding the limits of our knowledge. Join Steven and David for a thought-provoking conversation that blends scepticism, humour, and a critical look at some of the most popular conspiracy theories out there. Keywords: conspiracy theories, Loch Ness monster, flat Earth, reptilian aliens, government control, information manipulation, Princess Diana, Prince Andrew, chemtrails, power and influence.

Ever wondered what it’s like to blaze a trail in a male-dominated industry? This week, we’re chatting with Lisa G, a 28-year-old entrepreneur who moved to California with nothing but a dream and built a successful hair salon from scratch. In this episode, Lisa gives us a peek into the female perspective on ambition, relationships, and breaking stereotypes. We dive into the nitty-gritty of being an ambitious woman with a less driven partner. Lisa opens up about her struggles to balance feeling feminine while being the powerhouse in her relationship. She shares stories that range from the laugh-out-loud funny to the deeply personal, all with the 2 Fellaz’s signature blend of humour and honesty. We don’t shy away from the heavy stuff either. Lisa gets real about imposter syndrome, the pressure of societal expectations, and the quest for gender equality. She shares her own journey from a tough childhood to becoming a successful entrepreneur, including reconnecting with her estranged father battling stage four cancer. Join us for a no-holds-barred conversation that tackles the challenges of being an ambitious woman, the stereotypes of masculinity and femininity, and the importance of finding a supportive partner. This episode is a must-listen for anyone looking to break the mould and live authentically. Keywords: entrepreneurship, relationships, ambition, femininity, masculinity, stereotypes, imposter syndrome, personal growth, gender equality, support systems.

In this powerful and thought-provoking episode, Dave and Steve dive into the complex and often controversial topic of euthanasia and the right to die. They discuss the idea of having the option to end one's life when faced with a terminal illness or extreme suffering, emphasizing the importance of personal autonomy in making these profound decisions. The conversation explores the ethical and practical considerations of euthanasia, including the necessity for multiple doctors to sign off on the decision and the potential for mistakes or changes of mind. They also touch on the futuristic concept of cryogenics and the possibility of being frozen and revived in the future. Dave and Steve share their differing opinions on euthanasia, debating the role of emotions in decision-making and the need for sound judgment. They agree that euthanasia should be an option for individuals with terminal illnesses, but stress that careful consideration and safeguards are essential. Join the fellas as they navigate this sensitive topic with their signature blend of humor and heartfelt honesty, offering a nuanced perspective on the right to die and the importance of individual autonomy in end-of-life decisions. Keywords: euthanasia, right to die, terminal illness, suffering, cryogenics, personal autonomy, decision-making, emotions, ethical considerations, safeguards.

Alright, fellaz! This week, Dave and Steve are joined by the brilliant Rory Hodges for an episode that's all about the importance of "checking in". The lads dig into what it really means to be there for your mates, especially when times get tough. Rory shares his insights on mental health, offering practical advice and personal anecdotes that are both inspiring and eye-opening. The conversation is filled with raw honesty, humour, and the kind of banter you'd expect from the 2 Fellaz. The fellaz discuss the power of open communication, the signs to watch out for when someone might be struggling, and the simple yet impactful ways to show support. They also touch on their own experiences, making this episode a heartfelt reminder that sometimes, a simple "How are you?" can make all the difference. Don't miss this episode of the 2 Fellaz Podcast as Dave, Steve, and Rory break down the barriers to meaningful conversations and advocate for better mental health support. It's a must-listen for anyone looking to be a better friend, partner, or bloke.

Oi fellaz! This one's a biggie. Dave and Steve are diving into the heavy stuff this week, shining a light on the shocking reality that every minute, two men take their own lives. It's time to talk about the elephant in the room – men's mental health. Join the lads as they chat about the pressures blokes face and the stigma that keeps many from seeking the help they need. With their usual mix of raw honesty and cheeky humour, they share personal stories, frustrations, and the benefits of meditation and exercise on their mental well-being. The fellaz don't hold back, expressing their anger over the lack of government funding and resources for mental health support. They call for more awareness, understanding, and action to tackle this crisis. You'll hear about the midlife crisis, changing attitudes towards mental health, and the power of open communication and support networks. This episode is a heartfelt plea for men to break the silence, seek help, and support each other. Tune in to the 2 Fellaz Podcast for a real, unfiltered conversation that's sure to hit home. Let's break down barriers and stand up for better mental health support for blokes everywhere.

In this thought-provoking episode, Steven and David delve into their beliefs about life, death, and the afterlife. They explore the concept of seeking help and coping with life's mysteries. Steven shares his belief in the existence of a soul that leaves the body after death, while David's views are still evolving. They touch on the topic of religion and the stories surrounding Jesus, agreeing that there's more to life than what meets the eye. Steven also discusses his thoughts on the nature of reality, including the possibility of life after death, the concept of a simulation, and the existence of controllers. He questions why certain problems, such as poverty and disease, still persist in the world. The conversation covers topics like the Mandela effect, the role of artificial intelligence, and the legalization of marijuana. This episode raises more questions than answers, leaving ample room for further exploration. Join Steven and David as they navigate the profound and often perplexing topics that shape our understanding of existence. Keywords: life and death, afterlife, soul, religion, Jesus, nature of reality, simulation theory, controllers, poverty, disease, Mandela effect, artificial intelligence, marijuana legalization.

In this episode, Steven and David dive into their personal experiences and perspectives on money management. They candidly discuss their own financial habits, the influence of their upbringing, and the pressures of being a breadwinner. They emphasize the importance of financial planning for the future and the mindfulness required to manage money effectively. The conversation delves into the concept of privilege and the psychology behind spending habits. Steven and David explore the lack of education on crucial life skills, expressing frustration with the current education system's shortcomings. They advocate for teaching practical knowledge in schools and stress the need for personal responsibility in financial matters. Reflecting on their own habits and behaviors, the hosts acknowledge the challenge of breaking old patterns and the desire for material possessions. They discuss the struggle to find a balance between instant gratification and long-term financial goals. Join Steven and David for a thoughtful and engaging discussion on money management, education, and the importance of being intentional with financial decisions. Keywords: money management, financial habits, upbringing influence, breadwinner pressure, financial planning, privilege, spending psychology, life skills education, personal responsibility, instant gratification, long-term goals.

In this laid-back episode, Steven and David engage in a casual chat covering a wide range of topics, from personal lives to health and fitness goals. They share their experiences in the kitchen, discussing their favorite cooking adventures and mishaps, and the idea of reviewing food establishments and recording their experiences. The conversation also delves into the world of public speaking, with both Steven and David expressing their nerves and excitement about their professions and interacting with people. They touch on the fun of watching TV shows, the quirks of changing names, and the odd yet amusing sounds of seagulls. Adding a nostalgic twist, they reminisce about a shop called Sargent and Son and swap heartfelt stories about their fathers. The episode wraps up with a light-hearted discussion about hair dye, rounding off an engaging and relatable conversation. Join Steven and David for a mix of humor, personal stories, and spontaneous topics that offer a glimpse into their everyday lives and the things that make them tick. Keywords: personal lives, health and fitness, cooking experiences, food reviews, public speaking, TV shows, name changes, seagull noises, nostalgic stories, hair dye, casual conversation.