PODCAST · health
20-Minute Sleep Switch
by Enda Quealy
If your mind won’t switch off at night, this is where it changes. The Inner Journey to Sleep is a guided 20-minute audio designed to help your system settle, release the day, and transition naturally into sleep. Just press play and let it run.
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Inner Journey to Sleep
Inner Journey to Sleep (20-Minute Sleep Switch) - This is the audio you’ll use tonight.What it doesWhen you lie down, your body is tired - but your mind is still running.This session guides your system out of that state, so your mind can let go and sleep can take over.What it feels likeA quiet shift.The mental noise softens.Your body settles.The day starts to fade out.You don’t force sleep - it happens naturally.How to use itGet into bed when you’re ready to sleepPress playLet it runThat’s it.If you fall asleep during the audio, that’s exactly what should happen.What to expectMost people notice their mind quiets down faster and sleep comes more easily.Sometimes it works immediately.Sometimes it builds over a few nights.Both are normal.Press play and let the audio guide you.
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ABOUT THIS SHOW
If your mind won’t switch off at night, this is where it changes. The Inner Journey to Sleep is a guided 20-minute audio designed to help your system settle, release the day, and transition naturally into sleep. Just press play and let it run.
HOSTED BY
Enda Quealy
CATEGORIES
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Frequently Asked Questions
How many episodes does 20-Minute Sleep Switch have?
20-Minute Sleep Switch currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 20-Minute Sleep Switch about?
If your mind won’t switch off at night, this is where it changes. The Inner Journey to Sleep is a guided 20-minute audio designed to help your system settle, release the day, and transition naturally into sleep. Just press play and let it run.
How often does 20-Minute Sleep Switch release new episodes?
20-Minute Sleep Switch has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 20-Minute Sleep Switch?
You can listen to 20-Minute Sleep Switch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 20-Minute Sleep Switch?
20-Minute Sleep Switch is created and hosted by Enda Quealy.
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