Girish Jha, Coach & Mentor

20.7 Workshop : Meditation.Mindfulness is a education podcast hosted by Girish Jha, Coach & Mentor. It has 4 episodes, with the latest published September 2019.

4 Week Guided Meditation Series with Girish Jha, MSMoving the mind within to explore the true nature and hence enhance the brain through proven meditation and mindfulness techniques. The series will retrain the brain to lessen the outer challenges, stress and increase inner peace, happiness and greater executive functions. This practice is suitable for all levels. No need to change into your yoga pants – come as you are, street clothes welcomed.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedbac

education ·en ·4 episodes