2ndLap Podcast

In this episode of 2ndLap with Robbie, Gramps welcomes back OG (@OGtheperson on X) for another wide-ranging, deeply thoughtful conversation covering everything from burritos and leaving California to understanding your mind, medication for brain function, rapidly evolving AI, travel hacks, and groundbreaking art projects in the Web3 space.The conversation kicks off light—talking burritos, food, and the simple pleasures—before shifting into more serious territory. OG opens up about needing to leave California, discussing what pushed him to make that decision and what it means to leave a place that's been home. It's about more than just geography—it's about finding where you actually belong.From there, they dive deep into the mind. OG talks about dealing with your own mental processes, learning to understand how your brain works, and why that self-awareness is critical for managing emotions, stress, and decision-making. They explore the system that is you—how to observe it, adjust it, and work with it instead of against it.The conversation touches on medication and brain function—specifically how certain meds can aid focus, clarity, and cognitive performance. OG shares his honest take on what's helped him, the stigma around medication for mental health, and why optimizing brain function shouldn't be taboo.AI enters the discussion as well, with OG breaking down how AI products are upgrading almost daily—tools that were cutting-edge last week are outdated today. The pace is relentless, and staying current requires constant adaptation. They discuss what that means for creators, entrepreneurs, and anyone trying to leverage AI without getting left behind.OG also shares some travel hacks he's picked up—practical tips for moving efficiently, staying comfortable, and making the most of time on the road. It's the kind of knowledge you only get from someone who's actually lived it.Finally, they explore amazing art projects happening in the Web3 space. OG talks about digital artists pushing boundaries, NFT projects with real creativity and vision, and how decentralized platforms are creating new opportunities for artists who were locked out of traditional gatekeepers.This episode is packed with insights for anyone interested in mental health, AI's rapid evolution, Web3 creativity, or simply navigating modern life with intention and awareness.Topics Covered:• Burritos and simple pleasures• Why OG needed to leave California• Dealing with your mind and understanding how it works• Medication for brain function and focus• The stigma around meds for mental health• AI products upgrading almost daily• Staying current in a fast-evolving AI landscape• Travel hacks for efficiency and comfort• Amazing art projects in the Web3 space• NFTs and decentralized creativity• New opportunities for digital artistsFollow OG on X: @OGthepersonSubscribe to 2ndLap with Robbie for more honest conversations about mental health, technology, creativity, and navigating the modern world with awareness.#2ndLap #OG #MentalHealth #AI #Web3 #NFTArt #LeavingCalifornia #TravelHacks #brainfunctions A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps welcomes back returning guest Joe Sullivan for another great reconnection covering retirement life, the shift from sales stress to enjoying freedom, staying active, pickleball, investment strategies, and much more.Robbie starts by asking Joe how retirement has been treating him—and the answer reveals a lot about what happens when you finally step away from the grind. Joe opens up about the transition from the high-pressure world of sales to a life where he controls his time, his energy, and his priorities. It's not all smooth sailing—retirement brings its own adjustments and challenges—but the freedom to choose how you spend your days changes everything.They dive into the contrast between enjoying life and dealing with the constant stress that defined Joe's sales career. What does it feel like to wake up without quotas, deadlines, or the pressure to perform? Joe shares his honest take on letting go of the identity that work creates and learning to live without the adrenaline that stress provided for decades.Staying active has become a cornerstone of Joe's retirement. He talks about making movement a priority, keeping his body healthy, and why physical activity matters even more now than it did during his working years. Pickleball has become one of his go-to activities—he breaks down why the sport has exploded in popularity, the social aspect it brings, and how it keeps him competitive without destroying his body.The conversation also shifts to investment strategies. Joe shares some of the financial approaches he's using in retirement, how he thinks about money differently now, and what he wishes he'd known earlier about planning for this stage of life. It's practical, real-world insight from someone living it.This episode is packed with wisdom for anyone approaching retirement, questioning the trade-offs of a high-stress career, or simply trying to figure out what a life well-lived actually looks like.Topics Covered:• How retirement is treating Joe after years in sales• The transition from stress-driven work to freedom• Enjoying life vs. dealing with constant sales pressure• Letting go of work identity in retirement• Staying active and prioritizing movement• Why pickleball has become Joe's go-to activity• The social and competitive side of pickleball• Investment strategies for retirement• Financial planning lessons learned• What a life well-lived looks like beyond workSubscribe to 2ndLap with Robbie for more honest conversations about retirement, career transitions, staying active, and building a meaningful life at every stage.#2ndLap #Retirement #JoeSullivan #LifeAfterSales #Pickleball #StayingActive #InvestmentStrategies #financialplanning A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps welcomes back Producer Ronnie West for another catch-up conversation covering health routines, the deeper purpose behind the podcast, screen time addiction, AI, and much more.Robbie kicks things off by asking Ronnie about his health journey—has he been keeping up with the cold plunges, sauna sessions, and all the experimental wellness protocols he's known for? Ronnie shares what's stuck and what's fallen off. Walking has remained non-negotiable—the one habit that doesn't get skipped—but some of the other routines have become less frequent as life gets busy. They discuss the challenge of maintaining consistency, what actually matters long-term, and why some habits deserve to be non-negotiable while others can flex.The conversation takes a reflective turn when Robbie asks a fundamental question: Why are we doing this podcast? What's our reason for sharing these stories, having these conversations, and putting them out into the world? It opens up a deeper discussion about purpose, vulnerability, community, and whether they're creating something meaningful or just adding more noise. The answer isn't simple, but the exploration is honest.From there, they dive into phone dependence and screen time. If we're spending 7-8 hours a day on our phones, what actually counts as "bad" screen time? Is it all harmful, or does context matter? They wrestle with the tension between necessary digital work, mindless scrolling, and whether we're using our phones as tools or letting them use us. It's a question without easy answers, but one worth asking.AI enters the conversation as well—how it's changing work, creativity, relationships, and what it means to stay human in an increasingly automated world. Ronnie and Robbie explore the opportunities and the risks, and what happens when the tools we create start shaping us in return.This episode is wide-ranging, honest, and full of the kind of unscripted reflection that makes 2ndLap what it is. Whether you're trying to build better habits, questioning your relationship with technology, or wondering what your own "why" is, this conversation will resonate.Topics Covered:• Ronnie's current health routines—what stuck and what didn't• Walking as the non-negotiable habit• Why are we doing this podcast? What's the purpose?• Creating meaning vs. adding noise• Phone dependence and screen time reality• What counts as "bad" screen time?• Using phones as tools vs. being used by them• AI's impact on work, creativity, and humanity• Staying human in an automated worldSubscribe to 2ndLap with Robbie for more honest conversations about health, purpose, technology, and navigating modern life with intention.#2ndLap #PodcastPurpose #ScreenTime #HealthHabits #RonnieWest #AI #PhoneDependence #Walking #modernlife A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps welcomes back Brian for another great conversation—this time diving into entrepreneurship, the IT startup world, and how AI is fundamentally reshaping the job market in ways most people don't yet understand.Brian opens up about his new venture with his wife as they step into the IT startup landscape together. He shares the challenges and excitement of building something from scratch, the learning curve of entrepreneurship, and what it's like to navigate the fast-moving tech industry as a team. It's a partnership story that goes beyond business—it's about shared vision, trust, and building something meaningful together.The conversation shifts to AI and its impact on the workforce. Brian breaks down a critical distinction that many people miss: AI itself won't take your job—but people who know how to use AI effectively will. The threat isn't the technology; it's being left behind by those who master it. He discusses how AI is a tool that amplifies human capability, and why learning to leverage it is no longer optional—it's essential for staying relevant in any field.They explore what it means to adapt in real time, why continuous learning is the only competitive advantage that lasts, and how the gap between those who embrace AI and those who resist it will only widen. Whether you're in tech, fitness, marketing, or any other industry, this conversation has implications for your career and future.This episode is for entrepreneurs, anyone navigating career transitions, people curious about AI's real-world impact, or anyone who wants to understand how to stay ahead in a rapidly changing world.Topics Covered:• Brian's new IT startup venture with his wife• The challenges and rewards of entrepreneurship• Building a business as a married team• How AI is changing the job market• Why people who use AI will take your job, not AI itself• AI as a tool that amplifies human capability• The importance of continuous learning and adaptation• Staying relevant in a fast-changing world• The widening gap between AI adopters and resistersSubscribe to 2ndLap with Robbie for more honest conversations about entrepreneurship, technology, fitness, and navigating the future with intention.#2ndLap #Entrepreneurship #AIandJobs #ITStartup #Brian #AIRevolution #FutureOfWork #continuouslearning A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps welcomes back returning guest Matt Endsley for a deeply personal and wide-ranging conversation that touches on music, recovery, friendship, and the work it takes to stay positive through life's hardships.The episode kicks off with Robbie and Matt discussing their viral Grateful Dead video and diving into Deadhead culture—the community, the music, and what draws people into that world. It's a lighter start that sets the tone for what becomes a much deeper conversation.From there, they share their origin story—how they first met at "The Farm," a rehab facility in Tennessee. Both reflect on that shared experience with honesty and perspective, discussing their individual takeaways, the memories they carry from that time, and how those experiences shaped who they became. It's a rare glimpse into a chapter of life that many people don't talk about openly, but Robbie and Matt approach it with candor and gratitude for the growth it brought.The conversation naturally shifts into friendship—what it means to stay connected after shared struggle, how to show up for people over time, and the different ways people process hardship. Matt opens up about Robbie's relentless positivity and questions how he maintains it, especially through life's inevitable challenges. They explore the tension between staying optimistic and acknowledging real pain, and why positivity isn't about ignoring hardship—it's about choosing how you respond to it.This episode is raw, real, and full of the kind of vulnerability that makes meaningful conversations stick. Whether you're navigating your own recovery journey, trying to understand how to support someone who is, or simply interested in honest discussions about friendship and resilience, this one delivers.Topics Covered:• The viral Grateful Dead video and Deadhead culture• How Robbie and Matt met at The Farm rehab facility• Personal takeaways and memories from recovery• The role of shared struggle in building friendship• Matt's perspective on Robbie's positivity• How to stay positive through real hardships• Choosing your response to life's challenges• What it means to show up for friends over timeSubscribe to 2ndLap with Robbie for more honest conversations about recovery, friendship, resilience, and the journey to becoming better humans.#2ndLap #Recovery #Friendship #MattEndsley #TheFarm #Positivity #Resilience #GratefulDead #honestconversations A 2026 @GailForceStudios production

In this episode of 2ndLap with Robbie, Gramps continues the Friendship series with returning guest Patric Fransko for another deep dive into what real connection looks like in the modern age.Building on their first conversation about how technology has eroded the effort we put into relationships, Robbie and Patric explore new angles on friendship—what it takes to maintain genuine bonds, why vulnerability is essential but terrifying, and how integrity and reciprocity form the foundation of trust.They discuss the hard truths: how easy it is to let friendships fade when life gets busy, why we've become comfortable with surface-level interactions instead of deep conversations, and what it actually means to show up for people consistently. They also tackle the uncomfortable reality that some friendships are meant to end—and that's okay.Patric shares insights on building trust through vulnerability, the importance of being honest even when it's uncomfortable, and why real friendship requires mutual effort and reciprocity. They explore the idea that friendships, like any meaningful relationship, need intentional maintenance—not just passive observation through social media.This ongoing series is about rediscovering what friendship truly means, challenging the shortcuts modern life offers, and committing to the kind of relationships that actually matter. If you've ever felt like your friendships have become shallow, transactional, or one-sided, this conversation will resonate deeply.Topics Covered:• Maintaining friendships when life gets busy• Vulnerability as the foundation of connection• Integrity and reciprocity in building trust• Why some friendships are meant to end• Surface-level vs. deep conversations• Showing up consistently for people• The effort required for real friendship• How to be honest even when it's hardSubscribe to 2ndLap with Robbie for more in this ongoing friendship series and other honest conversations about relationships, personal growth, and becoming better humans.#2ndLap #Friendship #RealConnection #PatricFransko #Vulnerability #Trust #DeepConversations #integrity A 2026 @GailForceStudios production

In this episode of 2ndLap with Robbie, Gramps welcomes back returning guest Gabe Peterson for a long-overdue catch-up—it's been 11 months since their last conversation, and a lot has happened since then.Robbie kicks off the episode solo, sharing updates on his new nighttime protein regimen and how it's fitting into his overall health and recovery strategy. Then Gabe joins the show, and the two old Navy buddies dive into a wide-ranging conversation covering everything from ultramarathon racing to recovery protocols to staying healthy as they age.They discuss the mindset required for ultra-distance running, the physical toll and recovery strategies that keep you moving forward, and the mental shift that happens when you stop waiting for the "perfect time" and just commit to doing hard things. The question posed in the title says it all: Why wait until 40 to tackle an ultramarathon? Life doesn't get easier—you just get tougher.Gabe also shares details about an exciting 200-mile race he's organizing in San Diego—home of the USS Kitty Hawk, the aircraft carrier where Robbie and Gabe served together in the Navy. If you've ever considered running an ultra or want to learn more about this incredible event, head to sandiego200.com for all the details.This episode is packed with insights for runners, military veterans, anyone interested in endurance sports, or people simply looking to push past their perceived limits and do something extraordinary.Topics Covered:• Robbie's nighttime protein regimen and recovery strategy• Catching up after 11 months—what's changed• Why wait until 40 to run an ultramarathon?• The mindset and training for ultra-distance running• Recovery protocols for aging athletes• Health, longevity, and staying active• Gabe's San Diego 200-mile ultramarathon race• Pushing past limits and doing hard thingsFollow Gabe Peterson on Instagram: @gabes_misadventuresLearn more about the San Diego 200-mile ultra: sandiego200.comSubscribe to 2ndLap with Robbie for more honest conversations about endurance, health, veterans' stories, and pushing yourself to become better every day.#2ndLap #Ultramarathon #GabePeterson #Endurance #Running #Navy #SanDiego200 #Recovery #healthjourney A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps walks with Producer Ronnie West for a behind-the-scenes look at how the podcast actually gets made—from recording to editing to posting across social media platforms.Ronnie breaks down the entire production workflow: using StreamYard to record the conversations live, OpusClip to intelligently cut up longer episodes into shareable social media clips, and Claude AI combined with SEMrush to create, optimize, and schedule social media posts. It's a surprisingly streamlined process that shows how modern tools can make content creation accessible to anyone willing to put in the work.The conversation shifts to a topic many aspiring podcasters and content creators struggle with: the fear of going live. Ronnie and Robbie discuss how people freeze up at the idea of hitting "record" or broadcasting live—but in reality, it's almost no different than public speaking. The key is simple: just have a conversation and ignore the camera.They explore the mental barriers that keep people from creating content, how to overcome the self-consciousness of being on camera, and why authenticity beats perfection every single time. Whether you're thinking about starting a podcast, going live on social media, or just want to understand how 2ndLap operates behind the scenes, this episode pulls back the curtain.Topics Covered:• How 2ndLap is recorded using StreamYard• Using OpusClip to create social media clips from long-form content• Claude AI and SEMrush for social media content creation• Overcoming the fear of going live or recording• Why going live is just public speaking with a camera• How to ignore the camera and have real conversations• Authenticity over perfection in content creation• The mental barriers that stop people from creatingSubscribe to 2ndLap with Robbie for more honest conversations about content creation, overcoming fear, and building something real.#2ndLap #PodcastProduction #StreamYard #OpusClip #ClaudeAI #ContentCreation #GoingLive #behindthescenes A 2026 @GailForceStudios production

In this episode of 2ndLap with Robbie, Gramps walks with returning guest Erik Devash of TintWiz for an exciting conversation covering major business news, new ventures, and the balance between entrepreneurship and family life.Erik shares the big announcement: TintWiz has been acquired by payment processor FullSteam. He opens up about what this acquisition means for the company, the journey that led to this moment, and everything that comes with navigating such a significant transition. It's a candid look at what happens when years of building culminate in a major milestone—the excitement, the challenges, and the future ahead.Beyond TintWiz, Erik is launching new ventures including his website erikdevash.com, where he plans to share insights, knowledge, and lessons learned from his entrepreneurial journey. He discusses the excitement behind creating this new vehicle for connection and education, and how he's looking to give back by helping others navigate their own business paths.The conversation also dives into Erik's other activities and passions. He talks about the importance of working remotely—not just for flexibility, but so he can maximize time with his family. He shares his love of gardening, hiking, and always having something interesting to listen to, whether it's podcasts, audiobooks, or music. It's a window into how he structures life to prioritize what matters most while still building and creating.This episode is packed with insights for entrepreneurs, anyone navigating business transitions, or simply those looking to design a life that balances ambition with presence.Topics Covered:• TintWiz acquisition by FullSteam payment processor• Navigating major business transitions and milestones• Launching erikdevash.com and sharing entrepreneurial insights• Creating new vehicles for education and connection• The value of remote work for family time• Balancing business ventures with personal passions• Gardening, hiking, and staying curious• Designing a life around what matters mostVisit Erik's new website: erikdevash.comSubscribe to 2ndLap with Robbie for more honest conversations about entrepreneurship, family, life balance, and building something meaningful.#2ndLap #ErikDevash #TintWiz #Entrepreneurship #BusinessAcquisition #RemoteWork #WorkLifeBalance #familyfirst A 2026  @GailForceStudios  production

In this episode of 2ndLap with Robbie, Gramps walks with Dom Rouzand (@dominic_rouzaud) for a thought-provoking conversation about stoicism, public speaking, perspective, and becoming a better communicator in all areas of life.The Dom brings a unique lens to the discussion of stoicism—not as ancient philosophy confined to dusty books, but as a practical framework for navigating modern life. They explore how stoic principles help manage emotions, respond to challenges with clarity, and maintain perspective when everything feels chaotic. It's about controlling what you can control and letting go of what you can't.The conversation shifts to public speaking and the art of communication. Dom shares insights on overcoming the fear of speaking in front of others, structuring your message effectively, and connecting authentically with an audience. Whether you're presenting to a boardroom, speaking at an event, or just trying to articulate your thoughts clearly in everyday conversation, the principles they discuss apply universally.Perspective is a thread that runs throughout the episode—how we choose to frame our experiences, interpret setbacks, and communicate our ideas shapes everything. Dom and Robbie dig into how shifting your perspective can transform not just how you see the world, but how others understand you.This episode is for anyone looking to become a more thoughtful communicator, apply stoic principles to daily life, or simply gain a fresh perspective on how to navigate challenges with composure and clarity.Topics Covered:• Stoicism as a practical tool for modern life• Managing emotions and maintaining perspective• Overcoming the fear of public speaking• Becoming a more effective communicator• Structuring your message for clarity and impact• Connecting authentically with others• How perspective shapes everything we doFollow Dom Rouzand on Instagram: @dominic_rouzaudSubscribe to 2ndLap with Robbie for more honest conversations about philosophy, communication, personal growth, and becoming better humans.#2ndLap #Stoicism #PublicSpeaking #Communication #Perspective #PersonalGrowth #DomRouzandA 2026 @GailForceStudios Production

In this special episode of 2ndLap with Robbie, Gramps launches a new series on friendship with none other than Patric Fransko—the original founder of Eye Magnet MGT and a longtime friend. This conversation marks the beginning of an ongoing exploration into what friendship really means in the modern age.Robbie and Patric dive into how technology has fundamentally changed the way we connect—or rather, how it's made us think we're connecting when we're really just scrolling past each other's lives. They discuss how friendship used to require effort: phone calls, making plans, showing up. Now? A like on Facebook feels like enough. But is it?The conversation explores the loss of deep connection in favor of passive observation. They reflect on what it takes to maintain real friendships in a world that's designed for surface-level engagement. How do we stay present with the people who matter? How do we move beyond the algorithm and back into actual conversation?This isn't a one-time discussion—Robbie and Patric plan to continue these friendship conversations on a regular basis, unpacking different angles and inviting others into the dialogue. This series is about rediscovering what it means to truly know someone, to invest in relationships, and to show up when it matters.If you've ever felt like your friendships have become transactional, performative, or distant despite being "connected" online, this conversation will resonate deeply.Topics Covered:• How technology has changed friendship• The loss of effort in maintaining relationships• Facebook likes vs. real connection• What friendship used to look like vs. now• The importance of showing up and being present• Moving from passive observation to active engagement• Why this conversation matters more than everSubscribe to 2ndLap with Robbie for more in this ongoing friendship series and other honest conversations about life, relationships, and becoming better humans.#2ndLap #Friendship #RealConnection #Technology #SocialMedia#DeepConversations #PatricFranskoA 2026 @GailForceStudios Production

In this episode of 2ndLap with Robbie, Gramps walks with returning guest Kado Serri-Charette for another engaging conversation covering a wide range of topics—from hobbies and collectibles to business growth and everything in between.Kado and Robbie dive into the world of VeeFriends cards, discussing the collecting culture, what makes them valuable, and why they've become such a phenomenon. They explore the passion behind building collections and how hobbies like this can bring joy and community.The conversation shifts to TintWiz and the impressive job growth the company has been experiencing. Kado shares insights into scaling a business in the window film industry, managing expansion, and the challenges and wins that come with growth. They discuss what it takes to build a team, develop systems, and maintain quality as a company evolves.Beyond business and hobbies, Robbie and Kado catch up on life, sharing personal reflections and stories that make this episode feel like a conversation between old friends—because that's exactly what it is.Whether you're interested in collectibles, entrepreneurship in the automotive industry, or just enjoy hearing authentic conversations about navigating work and life, this episode delivers.Topics Covered:• VeeFriends cards and the collecting community• Why hobbies matter for mental health and connection• TintWiz's business growth and expansion• Scaling a company in the window film industry• Team building and maintaining quality during growth• Balancing passion projects with business demands• Life updates and personal reflectionsSubscribe to 2ndLap with Robbie for more honest conversations about business, hobbies, health, and the journey of building something meaningful.#2ndLap #VeeFriends #TintWiz #BusinessGrowth #WindowFilm #Entrepreneurship #hobbies A 2026  @GailForceStudios  Production

In this episode of 2ndLap with Robbie, Gramps walks alone in North Carolina while visiting family, starting the show with a deeply personal tribute to his grandson Hank, who passed away too soon. Hank walks with Robbie every single day and has been a driving force in his personal growth and human development. This touching opening honors a life gone too soon but never, ever forgotten.After his tribute, Robbie brings on Ronnie West for a powerful conversation about self-improvement, accountability, and the messy reality of being human. They discuss the importance of striving to be better while also giving ourselves grace when we fall behind—because we will. Perfection isn't the goal; progress and compassion are.One of the most profound moments comes when Ronnie asks Gramps about his use of the purple heart emoji across his social media interactions. Robbie's response is incredibly insightful: the country is divided into red and blue, but he believes all humans are both. The purple represents that blend, and it's his way of saying "I love you no matter what" to everyone he encounters online.This leads to an honest and heartfelt discussion about simply being human—about trying our best to take care of the people we love, staying present in the moment, and refusing to get sucked into the divisive rhetoric that dominates social media. It's a reminder that beyond politics, beyond opinions, we're all just people trying to navigate life together.Topics Covered:• Honoring Hank's memory and legacy• Self-improvement with self-compassion• Being accountable while accepting imperfection• The meaning behind the purple heart• Rising above red vs. blue divisions• Loving people regardless of differences• Being present for those who matter• Avoiding social media toxicity and division• What it means to be humanSubscribe to 2ndLap with Robbie for more heartfelt conversations about life, love, loss, and the journey to becoming better humans.#SelfImprovement #Unity #PurpleHeart #BeingHuman #MentalHealth #Compassion #Family #2ndLapA 2026 @GailForceStudio Production

In this episode of 2ndLap with Robbie, Gramps walks with OG (@OGcrookedwest on X) for one of the deepest and most thought-provoking conversations the podcast has ever had. This episode explores the fascinating parallels between human biology and artificial intelligence, and how understanding ourselves as complex systems can change everything.The conversation kicks off with a mind-bending discussion about how human biology mirrors AI systems—both incredibly complex, adaptive, and interconnected in ways we're only beginning to understand. From there, OG and Robbie dive into an expansive array of topics that all connect back to this central theme of systems thinking.They explore the world of AI and its implications for humanity, NFTs and digital art, and OG's creative process. But the conversation goes far beyond technology. They get deeply personal, discussing friendships and how they shape us, the complexities of relationships, and the critical importance of mental health. OG opens up about learning to understand and deal with trauma, and how recognizing that we are systems—biological, emotional, and social—can help us heal and grow.This wasn't just a podcast recording—it was a live conversation on X that drew a massive audience with incredible interactions and engagement throughout. The energy and depth were unlike anything we've experienced before.If you're interested in the intersection of technology and humanity, mental health, creativity, or simply want to hear two people have an honest conversation about what it means to be human in a rapidly changing world, this episode is a must-watch.Topics Covered:• Human biology as a complex system• The parallels between human intelligence and AI• NFTs, digital art, and the creative process• How friendships shape who we become• Navigating relationships with intention• Mental health and understanding trauma• Systems thinking applied to personal growth• The future of AI and humanityFollow OG on X: @OGcrookedwestSpecial thanks to everyone who joined us live on X and engaged with this incredible conversation!Subscribe to 2ndLap with Robbie for more deep, unfiltered conversations about life, technology, health, and what it means to be human.#SystemsThinking #AI #MentalHealth #Trauma #NFTs #DigitalArt #DeepConversation #2ndLapA 2026 @gailforcestudios Production

In this episode of 2ndLap with Robbie, things look a little different. Gramps is stuck in his hotel room in Vegas during a sales convention—NOT WALKING for once! But that doesn't stop him from having a great conversation with returning guest Ronnie West.Ronnie kicks things off by asking Robbie for an update on his heart health and how his recovery and fitness journey have been progressing. It's a candid check-in that shows the real day-to-day work of prioritizing your health after a scare.Robbie flips the script and digs into Ronnie's latest experiments and workout routines. They discuss the various protocols Ronnie has been testing on himself and dive into the realities of business ownership—the stresses, the wins, and everything in between that comes with running your own show.The conversation takes an inspiring turn as they discuss creators on social media who are starting their physical fitness journeys later in life. Both Robbie and Ronnie have been particularly inspired by @road_goes_on_with_laura and her incredible streak of walking 2,046 consecutive days. Robbie might have even topped that number himself, but that's not what matters.The real message they land on is powerful: be inspired by others, learn from their journeys, but understand you're not in competition with them. The only person you're competing against is the person you were yesterday. It's about personal progress, not comparison.Topics Covered:• Heart health updates and recovery progress• Ronnie's latest fitness experiments and workouts• The reality of business ownership stress• Finding inspiration in late-life fitness journeys• Laura's 2,046-day walking streak• Competition vs. inspiration mindset• Focusing on your own progress, not others'Follow Laura's inspiring journey: @road_goes_on_with_lauraSubscribe to 2ndLap with Robbie for more honest conversations about health, fitness, business, and becoming better than you were yesterday.#HeartHealth #FitnessJourney #Inspiration #WalkingStreak #PersonalGrowth #BusinessOwnership #SelfImprovement #2ndLapA 2026 @gailforcestudios Production

In this episode of 2ndLap with Robbie, Gramps walks with old friend Matt Endsley (@endzoo) for one of the most fascinating and unpredictable conversations yet. Matt's life story reads like a choose-your-own-adventure book—from painting Burger Kings to building stages for the world's biggest artists, and yes, even surviving a gunshot.Matt takes us through his journey starting as a painter and discovering life on the road as a concert technician (not a roadie—he'll explain the difference). He's worked behind the scenes on tours for legends like the Grateful Dead and Guns N' Roses, as well as modern superstars like Beyoncé and Taylor Swift. The stories from the road are incredible, including the time he tried to pay an up-and-coming John Mayer for a gig right before his solo career exploded into stardom.They dive into the differences between building massive concert sets for arena tours versus the more controlled chaos of corporate events that Matt now runs with his wife. Each world has its own challenges, personalities, and wild moments.But perhaps the most jaw-dropping part of this conversation is when Matt tells the story of being shot—and how texting and driving, ironically, saved his life. It's a story you have to hear to believe, and it's just one of many reasons we can't wait to have Matt back on the podcast.This episode is packed with music industry insights, road stories, life-and-death moments, and the kind of authentic conversation that only happens between old friends catching up while walking.Topics Covered:• Life as a concert technician on major tours• Working with iconic artists from multiple generations• The John Mayer payment story you won't believe• Building concert sets vs. corporate event production• Surviving a gunshot—the full story• How texting and driving accidentally saved a life• Lessons learned from decades on the roadFollow Matt Endsley on Instagram: @endzooSubscribe to 2ndLap with Robbie for more incredible stories, honest conversations, and perspectives you won't hear anywhere else.#ConcertLife #MusicIndustry #TourLife #BehindTheScenes #LifeStories #SurvivalStory #2ndLapA 2026 ‪@GailForceStudios‬ Production

In this episode of 2ndLap with Robbie, (Gramps) walks and talks with his daughter, Ashton Zager, for a raw and honest conversation about turning passion into profit without losing what you love about it in the first place. Ashton runs a weaving kits and packages business, and she's navigating the delicate balance between creative fulfillment and business demands.They dive into the reality of transforming a passion project into a sustainable business—how to handle the stress, maintain boundaries, and keep the joy alive when your hobby becomes your income. Ashton shares her struggles with wanting to preserve what she loves about weaving while dealing with the pressures that come with running a business.As an avid lifter and CrossFit athlete, Ashton also opens up about competing in her 30s and the humbling realization that recovery takes longer and the body doesn't bounce back like it did in her 20s. She talks about the challenge of juggling business demands, family life, and still pushing herself to compete against athletes a decade younger.The conversation takes an interesting turn when Ashton reveals her approach to social media—implementing a "social media fast" where she only allows herself access between 2pm-7pm. This is particularly challenging since her business relies heavily on social platforms for marketing and sales. She shares how she's making it work and why setting these boundaries has been crucial for her mental health and focus.This episode is packed with insights for anyone trying to build a business around something they love, manage the inevitable stress that comes with entrepreneurship, stay physically active while aging, and create healthy boundaries with social media in a digital-dependent world.Topics Covered:• Turning passion projects into profitable businesses• Avoiding burnout while building something you love• Competing in CrossFit in your 30s vs. 20 year olds• Managing family, business, and fitness simultaneously• Social media fasting while running a social-dependent business• Setting boundaries for mental health and productivity• The reality of entrepreneurship beyond the highlight reelFollow Ashton on Instagram: @ashtonzagerfiberartSubscribe to the 2ndLap Podcast with Robbie for more authentic conversations about business, health, family, and finding balance in the chaos.#Entrepreneurship #PassionProject #SmallBusiness #CrossFit #SocialMediaDetox #WorkLifeBalance #2ndLap #LeadwithloveA 2026 @GailForceStudios Production

In this episode of 2ndLap, host Robbie (Gramps) walks with nutrition expert Ryan Turner (@foodisfuelnyc) for a comprehensive conversation about understanding what you're putting into your body and how it affects everything from recovery to hormones.Robbie opens up about his recent health concerns and dives into the questions that matter most. He asks Ryan about the role of fiber in our diets, which foods can help reduce soreness and inflammation, and how to properly approach calorie intake for optimal health. They explore the importance of protein—how much we really need and why it matters—and get into the complexities of hormones, including testosterone levels and what impacts them.The conversation also tackles the often-confusing world of fats, breaking down the difference between good and bad fats and how they affect our bodies. Ryan provides clear, practical answers to Robbie's questions, cutting through the noise and confusion that surrounds modern nutrition advice.This is a must-watch for anyone looking to take control of their health through better nutrition, whether you're dealing with recovery, trying to optimize performance, or simply want to understand how the food you eat impacts everything from energy levels to hormone balance.Topics Covered:• The importance of fiber in your diet• Foods that reduce soreness and aid recovery• Understanding calorie intake and needs• Protein requirements and benefits• Hormones and testosterone optimization• Good fats vs. bad fats explained• Practical nutrition advice for real peopleFollow Ryan Turner on Instagram: @foodisfuelnycSubscribe to 2ndLap with Robbie for more honest conversations about health, nutrition, and taking control of your wellness journey.#NutritionMatters #FoodIsFuel #HealthyEating #Testosterone #ProteinIntake #HealthyFats #WellnessJourney #2ndLapA 2026 @GailForceStudios Production

The first podcast of the Year!In this episode of 2ndLap with Robbie, host Robbie welcomes Ronnie West to discuss what it means to be your own guinea pig when it comes to health and wellness experiments. Ronnie has been putting his body to the test with various recovery and wellness methods, and he's here to share the real results—the good, the bad, and the surprising.The conversation dives deep into Ronnie's cold plunge routine, exploring the benefits, challenges, and what he's learned from consistently exposing himself to ice-cold water. They also discuss sauna protocols, comparing different methods and temperatures, and how heat therapy complements cold exposure for optimal recovery and health benefits.Beyond hot and cold therapy, Ronnie opens up about the various health-related products and protocols he's tested on himself. From supplements to recovery tools, he shares honest feedback on what's actually made a difference and what turned out to be overhyped. This is a refreshingly candid look at self-experimentation in the wellness space—no sponsorships, no sales pitches, just real experiences and honest results.If you've ever been curious about cold plunging, sauna therapy, or whether those trending health products are worth your time and money, this conversation will give you the unfiltered insights you need.Topics Covered:• Cold plunge protocols and benefits• Sauna methods and optimal practices• Real reviews of health and wellness products• The mindset of self-experimentation• What works (and what doesn't) for recoverySubscribe to 2ndLap with Robbie for more authentic conversations about health, wellness, and the journey to feeling your best.A 2026 ‪@GailForceStudios‬ Production

In this episode of 2ndLap, Robbie sits down with entrepreneur Patric Fransko to discuss life after successfully selling his business and entering an exciting new chapter. Patric opens up about the journey of building the life he envisioned, making smart investment decisions, and his passion for cars and off-road vehicles.After years of dedication and strategic planning, Patric shares valuable insights on what it takes to achieve your goals and the importance of investing wisely for long-term success. From navigating the business sale process to finding balance between work and the things you love, this conversation is packed with real-world advice for anyone looking to build their own dream life.In This Episode:• The story behind Patric's recent business sale• Investment strategies and financial planning for entrepreneurs• His passion for cars and off-road adventures• Life lessons and advice for the younger generation• What truly matters when building a meaningful life• Starting fresh: Embracing new chapters with purposeWhether you're an aspiring entrepreneur, automotive enthusiast, or simply looking for inspiration to pursue your dreams, Patric's journey offers practical wisdom and motivation to take control of your future.Connect with Patric Fransko:  / faithand4wd  https://windowfilmpros.com/Subscribe to 2ndLap Podcast for more conversations with inspiring individuals who've built extraordinary lives on their own terms.A 2025 @GailForceStudios Production

Join Robbie for this episode where he and Annie/Emmie catch up while literally on the move! Recording on separate walking paths, they discuss whether New Year’s resolutions are worth making, share their own goals (or lack thereof), and dive into hilarious stories about daily life at home.Robbie opens up about how his walks have become essential for maintaining peace and reducing stress around the house, while Annie/Emmie reveals how walking has transformed her routine too. The friendly competition is real—and yes, she’s been beating him in steps and mileage some weeks. Can you believe it?If you’re looking for honest conversation, laughs, and inspiration to lace up your shoes and get moving, this episode delivers. Sometimes the best therapy is just putting one foot in front of the other.Leave us a comment, question or suggestion! We would love to hear it!A 2025 ‪@GailForceStudios‬ Production

In this episode of 2ndLap with Robbie, host Robbie sits down with Brian Edwardo to discuss a crucial turning point in his health journey. After recently experiencing cardiology issues, Robbie has been focusing on walking as his primary form of exercise. But is that enough?Brian breaks down why adding weight training to Robbie's routine isn't just beneficial—it's essential for long-term heart health, muscle preservation, and overall wellness. They explore how strength training complements cardiovascular exercise, the unique benefits it provides for recovery and heart health, and practical ways to safely incorporate resistance training into a post-cardiac care routine.Whether you're recovering from a health scare, getting back into fitness after a setback, or simply looking to build a more balanced exercise program, this conversation offers valuable insights on why your body needs both cardio AND strength training to thrive.Topics Covered:• The relationship between weight training and heart health• How to safely start strength training after cardiac issues• Why walking alone isn't enough for complete fitness• Practical tips for building sustainable exercise habitsSubscribe to 2ndLap with Robbie for more honest conversations about health, fitness, and finding your way back to wellness.A 2025 @GailForceStudios Production

Robbie is joined by Ronnie as they once again, discuss the reasons why the want to spread the word of walking. As well as the Fitbit steps issue.Get outside and walk! A 2025 ‪@GailForceStudios‬ Production

After a little break, Robbie is back!! Producer Ronnie also joins the show.Pre-show, Robbie had mentioned his discovery of Cameron Hanes, ‪@cameronhanes‬ & Truett Hanes, ‪@truetthanes‬ Which made him think about how the body loses protein as we age and how can we replace it. This episode is their thoughts on the matter. Want to see more? Make sure to subscribe to the channel. We would also love any comments or feedback! Thanks for listening!This is a ‪@GailForceStudios‬ Production

On this week's episode, Robbie is joined by Blaze Hirsch, one of the VeeDads! The two discuss their encounter at VeeCon , technology, habits and health. What are the things you are focused on in your daily life?Thanks for listening! Keep walking!

This is a discussion about a variety of health concepts. Yoga, kettlebells, sleep, weight training to peptides and more!

Robbie talks today with Joshua Miller. The pair met at VeeCon 1 and haved shared health journey in exploring ways to improve your body and mind. Robbie and Josh discuss his relationship with running and how it’s helped in many ways. They discuss a variety of topics from window tinting, jiu-jitsu, cold plunges, being a dad and much more. We hope you enjoy this latest episode of 2nd Lap! Thanks for listening!

Join Robbie and Erik Devash of Tint Wiz as they dive into the world of VeeCon and the Gary Vee way of life!In this exclusive conversation, Erik shares his inspiring journey and how it intersects with Robbie's and Gary Vee's entrepreneurial spirit. Discover the lessons learned from VeeCon and how embracing innovation and creativity can transform your business and personal life. Producer Ronnie joins the discussion as well.Thanks for listening!

Welcome back! This week Robbie is joined his longtime friend from grade school, Andy Myers. Andy is an avid mountaineer. He is frequently climbing high elevated slopes and is attempting to summit 5 of Washington’s volcanoes. Wow! Let’s enjoy these two reconnecting and discussing a variety of topics! Thanks for listening!

Robbie's sister, Kathy, joins us on 2nd Lap this week. The two siblings discuss routines, technology, travel hacks and more.Make sure to watch and listen for our episodes every Wednesday!!Let's walk and get to know each other. Lead with love! A ‪@GailForceStudios‬ Production

Joe Sullivan joins the podcast and talks with Gramps about their shared experiences Thanks for listening!

Technical Difficulties were had, but it was still a great conversation between Rob & Kelly. A couple of old AT&T buds chat it up and catch up on a variety of topics. If you make it to the end, we appreciate your time and again apologize for the issues at the end of the episodes.Thanks for walking with Robbie on 2ndLap!

Robbie and Ronnie catch up as Robbie has flown the coup to Lisbon, Portugal for the Non-Fungible Conference. He discusses his thoughts on what's impacted him when it comes to Web3 and the NFT space.Are you a Web 3 nerd? Let us know!Thanks for listening!

Welcome back to 2ndLap with Robbie. On this episode, Gramps rejoins a former co-host, Dr. James Denito. He talks about podcasting, his passions and his practice. Its time to look deeper into all subjects.Thanks for listening 2ndLap!A @GailForceStudios Production

Welcome back to 2ndLap! Robbie closes in on 35,000 miles, but this week we chat with ‪@TintWiz‬ 's Kado Serri-Charette. A fellow ‪@VeeCon‬ attendee and sharing and living the same grateful mindset that Gary preaches.Robbie and Kado talk chasing careers, handling grief, being positive on a daily basis and so much more. We hope you enjoyed this conversation as we continue walking around this crazy earth.Thanks for listening!https://tintwiz.com/https://getyourshittogether.org/This is a ‪@GailForceStudios‬ Production

Have you ever lost your mind on a 300 miler? no, well today's guest can. Why go thru so many ultramarathons and beyond? We talk with Robbie' old Navy buddy, Gabe Peterson. We discuss fueling your body through this and how kids view parents activities. All that and so much more. Thanks for listening 2ndLap as we near 35,000 miles walking for Robbie!

This week Gramps is joined by long-time friend and fellow Spartan Race participant in 2019, Justin Lake. The two reminisce about the glory days, discuss business ownership, and the impact of understanding what we eat. All that and a lot more.Let us know your thoughts! Thanks for listening 2ndLap!