30 as Fuck

Dear listeners,cheers to this new year and cheers to you and to all your dreams. I hope this is the year where our dreams become reality, so here's an episode full of manifestation, thoughts, lessons learned and hope to get ready for the next shit show. 2026, bring it on !!!Love, Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Dear Listeners,it's time to collect everything we worked for for the past years and it is scary. Changes are on the way and I can't stop feeling that mixed of excitement and anxiety but let's sit down and talk about it. Love, VanessaSupport the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Dear listeners, here we are again, another messy episode just for you. This week I share with you how after three days of total panic I finally made peace with the fact that I can control only what I can and that be present is the best way to move forward.Cheesy, I know, but I guess life is easier than we think. Hopefully this will help some of you if right now you feel stuck or anxious about what's yet to come. Love,Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Dear listeners,I will never get tired of talking about boundaries, they are important and we should always look out for them. But what do we do if the people around us refuse to respect them. In this week episode I give you my intake and prospective base on a few little things that have happened to me lately. I hope you'll enjoy it.Love,Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Let's say we did the work and we spent the past 4 years ( as I did ) in therapy fixing what was broken and now we are ready to mingle again into the pool of dating. We are ready and prepared but somehow they're a little voice inside our head and an  instinct created for preservation that doesn't give us the freedom to trust anyone. Well come along for the journey because I might have a solution. Just so you know, you might not like it. Love,Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

What a week we had ladies, and what a life, always trying to fix what it's broken. But sometimes it's just more than ok to have a bad day. It's awesome to be able to take care of yourself and to do all the good things, such as journaling, eat healthy, exercise and everything in between but sometimes we can just have a shitty day be lazy and eat a burger. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

This week is sassy, because someway or another it is always hard to be a woman but those double standards are really a pain in the a**. Here's my question: why do we always feel the need to be perfect? Hope you enjoy it. Sorry for the messy thoughts, I was PMSy. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Hello my beautiful girls and welcome back to 30 as fuck. Let's start this season grounding ourself a little and dreaming bigger than ever. As always when I start something new I like to give a quick look to the past to see how far I come for then start to build my future. We always think that the only way we evolve or we become an accomplish person is if something big happens to us but I truly believe in the power of small things. Every little step will bring you where you have to go so remember to not take it for granted. I hope you will enjoy this episode and this new season.Love you all Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

In this season final episode, I talk about what it means to want kids without rushing into it just because society says it’s “time.” I'll go through all the possible reasons why women will say "no" to having kids or "maybe later" or "I don't know yet". I will share with you my experience as a 31 year old woman with a high mother instinct but not good reasons to have a kid right now.  Giving it all my thoughts, it’s not a rejection of motherhood—it’s about protecting it. Because when I do it, I want to do it with stability, support, and sanityThank you so much for all the support for the wonderful season and see you in September. Miss you already. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

This week I sat down with Eda Di Vito to talk about starting over—and how our 30s are actually the perfect time to reset.We talk rock bottoms, reinventions, and that moment when you realize:“I’m not lost. I’m just done pretending.”It's not about regretting the past but learning from it and move on. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

If you like me, packed everything and left looking for a better life you know by now that they should have warn you about how difficult it would have been. It was not a Disney movie adventure but more of a thriller movie plot. Don't get me wrong I am happy of my decision but no one prepares you for the drama related to it. So you end up belonging nether here or there, with more character and way more therapy bills that you would like to admit but hey was it worth it ? let's find out together!Dedicated to all of us, people from abroad ! Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

This episode is all about being mad! Yes I said it. I am mad. I'm upset because it's 2025 and we still have to discuss about women's decisions as if the world will stop. Katy Perry going to space is just an example of how society still feels to have the right to judge the way we live our lives, what we do with our money, our dreams, what we wear and how we express ourselves.Why is it that every time a woman lives her life on her own terms, it becomes a society group project? Let's pour a glass of wine and dig in?Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Why do we feel wrong when doing something right? The answer lies in a complex web of feelings that begins in childhood and extends through our cultural programming. From people-pleasing tendencies born of chaotic environments to the fear of rejection that triggers our brain, these guilt responses serve as false alarms rather than accurate indicators of wrongdoing. Let's get into this to change old patterns and save us some mind trouble.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Episode 21 is for all those times in life when we feel stuck, powerless and sometimes lost and overwhelmed. So what do we do when this happens, how do we get back on truck and how do we stop chase but attract what we want and deserve? I have the feeling that you will not be happy with the answer.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Finally I don’t care anymore. Finally I am who I am without any regards, finally in can be apologetically me! But how do I get here? In this episode I go back into memory lane to figure out what got me to the point to finally be me without asking permission or apologize. Life experiences, mistakes, self love are just the beginning. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Solo trips are the best!!  They give you complete freedom to do what you want, when you want, without having to compromise. You get to design your experience exactly how you like—whether that means waking up at sunrise for a hike, spending hours in a museum, or just relaxing at a café with a book.Beyond that, traveling alone helps you build confidence and self-trust. You learn how to navigate new places, handle unexpected situations, and enjoy your own company. It’s also a great way to meet new people—when you’re alone, you’re often more open to conversations and connections that you might not have had otherwise.And honestly, there’s something powerful about knowing you can create joy, adventure, and unforgettable experiences all on your own.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Another week, another episode where I share life and lessons with you. When I talk about knowledge, I mean the wisdom we gain from experiences that may not seem great in the moment but ultimately bring us closer to understanding who we are, what we want, and what we truly deserve.In this episode, I share the lightbulb moment that made me realize I’m not always responsible for other people’s feelings—and that my truth can coexist with someone else’s.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Yes, yes! We might be able to logically work our traumas, go to therapy, talk them out till exhaustion. But the real challenge arrives when life put us back on similar situations and here we are trying to do better, not make the same mistake and avoid self sabotage.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

How hard is it to have a dream? Not hard at all. The real challenge begins when you have to chase it without looking back, trusting that it will all work out.But how do we know which path is the right one? And how do we find the faith to keep going? I’ve got some thoughts—press play, and let’s dive in.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

It's time for some therapy session because it is never enough. In this episode Paulina and I explore the future and all the questions we we tend to ask ourself. Am I following the right path? Is this what I want? What if it doesn't work out? What if I will regret it? Not matter the age the questions are always the same, so how do we conquer the fear? You just need a leap of faith!Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Do you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Masculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and share practical tips to restore balance, helping you unlock greater harmony and alignment.Listen carefully for some simple tips. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their skin, embracing their unique beauty and sensuality. Unlike the insecurities that might have defined their 20s, women in their 30s are often more in tune with what makes them feel good and are unapologetic about pursuing it.  Most importantly, this stage of life is about reclaiming agency over one’s sex life. Women in their 30s are less likely to conform to societal expectations and more likely to communicate openly with partners about their needs and boundaries. This is a decade where self-exploration, confidence, and control come together to create a more fulfilling and empowered sex life. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's nothing better that a new beginning. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

The Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day. Listen to this episode if you want to share the sweet and the bitter of the Holidays and have a laugh. Happy holidays and Happy New Year to everyone.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Trust me when I say it is super useful to realize that the trauma your bearing it is not yours but it has been created and bear for so many generation before you. That's why we call them generational traumas. Learning about them and understand them can help you to overcome some feeling and move on pass them. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

I was lucky enough to reach thirty and finally being in love and in peace with my body. My belly, my cellulite, my boobs feeling the gravity are the symbol of my wisdom. In this episode I share some understanding on how I reached that, and how your mental health is directly connected to it. I also share with you my thoughts on US election and what is going on in the world and how now more than ever we need to feel good in our bodies and protect them from people who wants to own them. Your body is yours and only yours and you should honor it the way you want. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Two girls and two glasses of wine sharing dates experiences, feeling and thoughts. Listen to this episode if you want to feel better about your dating life and have a laugh. I'm sure you will see some analogy with your dating life if your single in your 30s. But we don't give up, the secret is to learn the lesson and move on. How's the say? You have to kiss a lot of toads before you find your prince charming. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Being confident is a game of balance. Sometimes we have to stand on one foot and still make it work.  we are born full of it but then life happens and people and experiences shapes who we are, its part of the process and most of the time the thing that get shake the most is confidence, self esteem and self worth. In this episode we touch base on all the things that might have destroyed your confidence and how to always keep an eye open even when we feel we got it and we are untouchable. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Chasing success can be hard specially when you realize you are chasing the wrong thing but hey the best way to success is failing multiple times so I guess we are on the right path. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Le's dig deep into the complicated creation of boundaries and why are so important. In this episode i share my thoughts about why having strong boundaries makes us feel guilty and selfish although it is the best way to protect ourselves and others. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

In this episode I will share with you how I learned to deal with the past, let go of the future and be flexible, leaving nothing else left than be in the present. That's how I found happiness. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Made by this women and dedicated to all the women out there. Turning 30 has been for me a quarter and a bit life crisis, I looked back and I thought “ what the heck “ shouldn’t I supposed to have a house a family a husband a career, savings and know what I’m doing ?? I will share with you lessons I learned, fears and doubts and we will get through this journey together, head high and proud because where we are and who we are is exactly what we were supposed to be. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino