PODCAST · health
57th Street Chiropractic
by Dr. Gregg Rubinstein
All natural healing and wellness tips from Dr. Gregg Rubinstein of 57th Street Chiropractic.
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36
Integrative Care with Midwives, Doulas and Birth Teams - April 2026
Pregnant women can find support for a healthy pregnancy in an integrative care network that can include a chiropractor, midwife, doula and birth team who work with them to help provide the best birth outcomes.
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35
The Webster Technique - March 2026
Chiropractors use the Webster Technique to help pregnant women have a more comfortable pregnancy and better birth outcomes.
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34
Your Body's Circuit Breaker - February 2026
A healthy, well-aligned spine plays a vital role in supporting proper body function, nervous system communication, and overall wellness.
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33
Creating Healthy Kids vs. Fixing Sick Adults - January 2026
Chiropractic care helps to support childhood growth and development, especially the nervous system, and helps set kids up for lifelong health.
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32
Life Quality with Chiropractic Care - December 2025
Chiropractic adjustments restore proper nerve communication by correcting spinal misalignments, helping the body adapt to stress, improve mobility, and ultimately enhance overall quality of life for patients of all ages.
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31
Myths vs. Facts About Chiropractic - November 2025
It is important to separate chiropractic care facts from myths especially when it comes to patient safety. Chiropractic care has proven year after year to be safe for children and adults. Chiropractic care does more than just alleviate back pain, it helps remove pressure on the nervous system to allow the body to function at its best.
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30
The Spinal Journey: Empowering Moms and Babies - October 2025
Chiropractic care, including the Webster Technique plays a vital role before, during, and after pregnancy. It prepares and empowers the mom through childbirth and promotes optimal growth, development, and lifelong wellness for children starting from birth.
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29
From Bump to Baby - Chiropractic Care for Every Step - September 2025
Chiropractic care supports women throughout pregnancy by helping the body adapt to physical and hormonal changes through gentle, safe techniques like the Webster Technique. Chiropractic adjustments can ease common discomforts, promote smoother labor and delivery, and even benefit newborns by ensuring proper nervous system function from birth.
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28
The Baby Adjustment: Subtle Shifts for Big Results - August 2025
Chiropractic adjustments for infants are extremely gentle, often while the baby is held by a parent, and are tailored to each child's age and behavior. These early adjustments aim to support a baby’s nervous system, improving functions like sleep, digestion, feeding, and developmental coordination by removing nerve interference and enhancing the body's natural ability to adapt and heal.
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27
Parasympathetic vs. Sympathetic Nervous Systems - June 2025
Chiropractic care can maintain and restore balance between the parasympathetic and sympathetic nervous systems by adjusting the spine to remove pressure off the nervous system.
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26
It's Genetic. Is it Really? - May 2025
There are many conditions that have a genetic predisposition but with a healthy lifestyle and chiropractic care to improve nerve system function, the body can work to heal and function at its best.
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25
Whole Family Wellness with Chiropractic - April 2025
Chiropractors can work with each member of a family from infants to seniors to ensure that their spine is in alignment which is necessary for optimal, healthy body function and overall wellness.
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24
Is Chiropractic Care Safe for Infants and Children?
Parents need to know that chiropractic care is safe for infants and children. Ensuring that a child's spine is healthy early in life will allow the nerve system to function without interference and allow the body to develop properly.
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23
How Do You Know if You Need a Chiropractor?
Chiropractors provide safe, natural and holistic care to help people lead active, healthy, drug-free lives.
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22
Types of Headaches and Their Causes - January 2025
There are five main types of headaches: migraine, tension, cluster, medication overuse and hormonal. Each type of headache has different causes, triggers and symptoms but none should be ignored or masked with pain medication on a regular basis. Chiropractors can help find the underlying causes of headaches and provide treatments to help alleviate them.
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21
How Often Should One See a Chiropractor? - November 2024
A chiropractic care routine always starts with an initial examination to check the health of the spine and follows with regular checkups at least twice per month, to correct misalignments that might occur due to accidents, injuries or the regular stresses of life.
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20
Chiropractic and Longevity - October 2024
Chiropractors help patients live pain-free, longer lives by keeping their spines healthy so their bodies can heal and function at their best.
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19
Chronic Diseases and Chiropractic - September 2024
Chiropractors help keep the body healthy by improving the communication between the nerve system and the brain by aligning joints to keep pressure off nerves.
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18
How Your Family Can Benefit from Chiropractic Care - August 2024
Chiropractic care helps the entire family from infants and children to adults and seniors live a pain-free life with a healthy nervous system and optimal body function.
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17
What Sets 57th Street Chiropractic Apart From Other Chiropractic Offices? - July 2024
Dr. Gregg Rubinstein and the team at 57th Street Chiropractic have established themselves as a highly rated chiropractic practice in New York City specializing in prenatal and pediatric chiropractic care in addition to other proven techniques with great patient outcomes.
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16
Benefits of Post-Partum Chiropractic Care - June 2024
There are many benefits of postpartum chiropractic care for new moms such as getting better quality sleep, improving posture and relieving upper and lower back pain.
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15
What Is Health and How Do You Know If You Are Healthy? - May 2024
Being healthy requires proper hydration, eating a healthy diet, getting enough sleep and exercise, and maintaining a healthy nervous system without interference.
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14
How Does Stress Affect my Health? - April 2024
When the body faces stress, it relies on the nervous system to help fight the effects of it. Chiropractic care removes pressure on the spinal nerves which optimizes nervous system function and promotes healing by allowing the brain to communicate messages to the rest of the body without interference.
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13
Helping Children Lead Active, Healthy, Drug-Free Lives - March 2024
A chiropractor can help a child lead a healthy and active life free from drugs by preparing their spine and nervous system for proper growth and development. Chiropractors can also help parents teach their children proper posture and other healthy habits.
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12
Top Ten Reasons to See a Chiropractor When You Are Expecting - February 2024
Women who receive chiropractic care while expecting can experience a more comfortable pregnancy with less need for interventions.
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11
Top Ten Reasons an Adult Should See a Chiropractor - January 2024
Adults looking to naturally improve their overall health and wellness without drugs or surgery should get checked by a chiropractor who will ensure proper nerve system function that will allow the body to heal and operate at its best.
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10
Top Ten Reasons to Bring Your Baby to a Chiropractor - December 2023
There are many ways that chiropractors can help ensure a baby’s proper growth and development and it all starts with an initial, gentle examination of the spine.
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9
Chiropractic for Stress Relief - November 2023
Chiropractic care helps to relieve stress by removing irritation to the nerves which allows the muscles to relax. When muscles are relaxed and your body is able to function at it’s best and get proper rest, it is better equipped to handle stress.
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8
Why is Chiropractic Considered Holistic and What Does Holistic Mean Anyway? - September 2023
Chiropractors take a holistic, whole body approach to treating patients. Chiropractic care examines and aligns the spine to remove interference with the nervous system that may be causing pain and dysfunction throughout the body. This allows for the entire body to function at its best.
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7
What is Arthritis, Who Gets it and Why? - August 2023
Most people will develop arthritis over time but by caring for their spine from a young age and seeking chiropractic care to keep it healthy, people can avoid severe cases of it.
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6
How do I Prevent Poor Posture in My Children? - July 2023
Parents can help prevent poor posture in their children by gently reminding them to sit up straight and to take a break from using electronic devices. An effective way to teach children proper posture is to simply demonstrate it and practice good posture habits during everyday activities.
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5
Safe Chiropractic Care for Headaches During Pregnancy - June 2023
Chiropractors offer safe and effective techniques for alleviating headaches during all trimesters of pregnancy.
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4
Alleviate Back Pain During Pregnancy with Chiropractic Care - May 2023
During pregnancy women will experience weight gain and some may experience swelling, back pain and other uncomfortable side effects. Receiving gentle chiropractic care throughout pregnancy will alleviate any stress and tension on the spine and allow the body to function at its best.
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3
How Chiropractic Care Helps During the Third Trimester - April 2023
Chiropractic care helps women throughout their pregnancy especially in the third trimester by preparing their bodies for a smooth and natural delivery.
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2
Why You Should See a Chiropractor (even if you don't have pain) - March 2023
There are many benefits to seeing a chiropractor even if you are not feeling any pain. Chiropractors can adjust the spine to improve the nerve system. When the nerve system is optimized it can more effectively run and regulate the entire body and all its functions.
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1
Myths vs Facts About Chiropractic - February 2023
It is important to separate chiropractic care facts from myths especially when it comes to patient safety. Chiropractic care has proven year after year to be safe for children and adults. Chiropractic care does more than just alleviate back pain, it helps remove pressure on the nervous system to allow the body to function at its best.
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0
The Webster Technique FAQ - January 2023
Chiropractors have great success performing the Webster Technique on pregnant women. Women experience more comfortable pregnancies and less complicated deliveries as a result of having relaxed ligaments around the uterus and less nerve pressure on the pelvic girdle and lumbar spine.
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