A Considered Life

Can humans really live to 120 years old? And if we do, what kind of life are we living beyond 100. In this episode we have a look at what the science and biological limits tell us now, will science and technology be able to extend human longevity, plus what centenarians seem to have in common from their lived experiences. Have a listen to our conversation on what it might take- genetically, medically, and socially to make living beyond 100 meaningful.

In this episode we discuss why stretching isn't just for post workout. We get into the science of muscles and what happens when you don't stretch over time. From stiffness and injury risk to broader health impacts, this episode connects the dots between flexibility and lifespan and we cover the simple stretching recommendations that can support long-term health.

Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be life-changing medicine.

Creatine isn't just for bodybuilders and it's definitely not just for men. In this episode, we dive in to the science -backed benefits of creatine supplementation for women, from improved strength and muscle tone to enhanced cognitive function, energy and hormonal health.As we mention in this episode below is the link to one of the journal articles we discuss.https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/Smith-Ryan, A,E., Cabre, H.E., Eckerson, J.E, Candow, D.G (2021) Creatine Supplementation in Women's Health: A lifespan perspective. Nutrients 13,3:877 doi: 10.3390/nu13030877

We are not expert gardeners...yet. In this episode, we sit down with our friend and neighbour, Alison, the lovely person behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners, from choosing what to plant and finding the right garden spot, to fertilizing, composting, and more. This episode is full of down-to-earth conversation around gardening.

We all know our chronological age- the number of candles on our birthday cake. But what about our biological age.In this episode we discuss the difference between chronological and biological age and why our body might be aging faster (or slower) than the calendar suggests. Join us as we discuss measuring our biological age and ways that we can improve our biological age.

In this episode we review our experiences at the Heart and Soul Retreat in Otford, NSW. We reflect on our overnight stay, the class schedule, the accommodation and the food that's included.

Here, we close out 2025 with our final episode of the year. As the holiday season approaches, it's easy to get caught up in the whirlwind of work, family obligations, and year-end functions. But amidst the chaos, there is one habit that stands above the rest when it comes to longevity and wellbeing - getting good sleep, and should be our number one focus.We discuss why this is so important and the other top habits recommended by Bryan Johnson who is known for his extreme anti-aging regime. We also delve into how some of our own habits have slipped in this crazy time of the year. Please join us and have a listen.

In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we tested our V02 max and how we plan on increasing our V02max.

In this episode we sit down with our significant others to interview them on their views of our podcast and the changes that have been made as a result of our learning. They kindly answer our questions so you can hear how the changes for health and longevity have gone within our families.

Our conversation this week is about the effects of stress within our bodies and when stress can be good. We share what we have learned from Dr. Sharon Horesh Bergquist, author of The Stress Paradox: Why you need stress to Live Longer, Healthier, and Happier and also Dr. Lila Landowski, who is a multi-award winning neuroscientist and lecturer at the University of Tasmania. We also discuss the ways we can support our bodies in managing stress.

In this episode we dive into natural cleaning products- what they are, how they work and the swaps we have made to avoid harsh chemicals in our homes. We'll explore the harsh chemicals that are found in common cleaning products and the impacts they can have on our health. We also discuss the effectiveness of natural cleaners in killing bacteria.

What if the secret to a long, fulfilling life isn't just in what you eat or how you move, but why you wake up in the morning? This episode dives into how having a strong sense of purpose can extend not only our years but the quality of our lives.

In this episode, we dive barefoot into earth grounding, a natural wellness practice which is considered an alternative therapy. Could simply standing barefoot on the ground really reduce inflammation, improve sleep, and boost your mood? We explore researched-backed benefits as well as surprising anecdotal stories using this practice. Plus, we trialed earth grounding for a week ourselves and share our honest observations of the experience. We hope you'll tune in to hear our thoughts on this free and easy wellness practice.

In this special recap episode of A Considered Life, we reflect on the information we have learnt thus far and the changes we've been able to sustain and areas we still need to improve. From the power of sunlight, fasting, and cold exposure, to the deeper effects of breathwork, sleep, and movement, we revisit our journey to a more considered life. We also discuss what we learnt about our bodies natural detox systems, bone strength and mobility, as well as modern toxins like plastics, additives, GMOs, processed meats, and toxic beauty products. Join us as we look back, take stock, and our plans moving forward.

In this episode, we uncover the toxic truth behind common skincare and beauty products. Many are hiding hormone-disrupting chemicals. From endocrine disruptors to carcinogens, we explore the hidden ingredients that are causing health problems. We also turn to expert toxicologist Dr. Yvonne Burkart for actionable tips on how to spot and avoid these harmful chemicals.

Are we doing enough to protect our bones? In this episode, we look into the science of bone health and how we can effect our skeletal strength, no matter our age. Join us as we discuss the importance of vitamin D3 and K2 in support of calcium absorption. We also discuss the best types of exercise that can further support healthy bones.

In this episode, we dive into the science and experience of deliberate cold exposure. From boosted mood to improved resilience, we unpack the potential benefits of getting cold on purpose. We also share our personal experiences of cold showers as a form of cold exposure and discuss whether this is something we'll stick with in our daily routines. Tune in to find out if the chill is worth the thrill!

In this episode, we discuss staying active and mobile as we age because it will give us independence and better quality of life as we age. We discuss how we are going to maintain our strength, flexibility, and mobility.

In this week's episode we discuss what we have learnt about lifestyle changes to help support our body's natural detoxification. It's all about daily lifestyle habits and not any detox trends or fads that promise a quick fix.

In today's episode we discuss ultra processed foods, additives and GMO's and the effects that these have on our bodies. We also review the Yuka app and other options that we have used to help us make more considered choices.

Micro and nano plastics are everywhere in our environment. So are the chemicals that hold them together and PFAS, which are known as forever chemicals. We discuss what happens to them in our bodies, what our bodies can do to remove them and what health issues they are linked to. Have a listen and join the conversation.

In this week's episode, we discuss why good sleep is so important, what hinders your sleep, and what you can do for a good sleep routine.

This episode is in two parts, first half we review how we went with our version of the fasting-mimicking diet, then we discuss two types of breathwork, Wim Hof method and Andrew Huberman's physiological sigh. If you are short on time, jump to timestamp 25:28 for the breathwork portion.

In this episode we discuss the benefits from the spectrum of light we can not see, UV and infrared light. They impact our mitochondria function, immune system, and vitamin D levels. More evidence has been found about the benefits of exposure to this light and leading us to discuss how we are going incorporate sunlight exposure for the health benefit in our lives.

In this weeks episode, we discuss our journey and improvements that we are making in our exercise routine. We discuss incidental and zone 2 exercise and how we are going to implement this daily. And we also talk about how we can overcome things that might get in the way of reaching our goals.

Our conversation this week is on the very fascinating topic of fasting. We go over the two ways to fast and the way to mimic a fast and still get the benefits. We listened to what the top experts are saying on fasting. We discuss how fasting effects our bodies, the benefits and some risks of fasting, and how women should fast. You'll also learn what we are going to attempt.Gary Breck Fasting Guidehttps://assets-global.website-files.com/65c2dcbf1337a814204d18ce/660b69ed0229a9bc78e8d338_UH-Guide-to-Water-Fasting.pdfSalk Research - Dr. Satchin Pandahttps://www.salk.edu/news-release/time-restricted-eating-reshapes-gene-expression-throughout-the-body/Dr. Valter Longohttps://valterlongo.com/Dr. Mindy Pelzhttps://drmindypelz.com/Dr. Jason Funghttps://www.doctorjasonfung.com/

We now bring you episode two after a number of difficulties recording. This episode we start with a Q&A on our diet changes, then delve into a conversation on processed and red meat and their links to cancer around the 16 minute mark. We hope you will bear through the ums, background noise and rerecorded sections to listen to the important information we are sharing on these meats and how they affect our bodies. To view some of our references for yourself, please check out these links:www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meatyoutu.be/AdD4XUTltxY?si=YYDzhfv0B06t-_NZwww.aihw.gov.au/reports/cancer/cancer-data-in-australia/contents/cancer-data-commentaries/an-overview-of-colorectal-cancer-in-australia

In this first episode of A Considered Life, we will introduce ourselves and discuss what prompted our journey to live a more considered life. We chat about the changes we have made so far and the changes we plan to make moving forward for 2025.