A Diary of a Mumpreneur

March was the month I decided who I was...April was the month the universe said…“Show me you can handle it"Because this is the part no one talks about when you level upThe triggersThe doubtThings falling apartThe emotional rollercoaster of becoming someone newBut instead of spiralling…I stayed with myself through it... and I passed the test!In this episode I share:→ my personal experience quantum leaping in real time→ how I navigated the fear and uncertainty→ how I’m cultivating abundance BEFORE it fully exists in my 3D reality→ and the identity shifts that are allowing me to step into my next level now 👑This episode is deep, empowering, high-energy and VERY mindset/woo focused 🧲✨If you’re in the messy middle between who you were and who you’re becoming…This one will hit 🎧👀Sneaky Links: Work 1-1 With Me: https://wa.link/znadhgMindset Makeover Program: https://empoweredacademy.uk/order-form-6602-75971-1 90 Minute Growth Call: https://Jpcoachingcallslots.as.me/

This one’s for the girl who has her shit together on the outside… but can’t sit still, switch off, or relax without feeling guiltyThe one who says she wants more freedom, more joy, more balance… but somehow always ends up back in “work mode"Because let’s be honest... work feels safer than feeling.In this episode I’m getting real about: Why high-functioning women burn out (even when they “love what they do”)  How overworking becomes your coping mechanism when life feels out of control  My own experience with work addiction and how I no longer use work to regulate myself Why building an identity outside your business is non-negotiable  And how to take aligned action that actually creates results (not just a busy to-do list) Because you don’t need to do moreYou need to stop hiding in the doing... This is your reminder that you can be ambitious and at peace Successful and switched off Driven… without running yourself into the groundIf you’re ready to work smarter, feel safer slowing down, and actually enjoy the life you’re building…Hit Play Now!If this hits, here’s your next step:✨ Mindset Makeover (3-Part Training Series) Rewire your mind, regulate your nervous system and stop self-sabotaging your growth → https://empoweredacademy.uk/order-form-6602-7597✨ 90 Minute 1:1 Mentoring Call Deep dive into what’s keeping you stuck and create a clear, aligned plan forward → https://Jpcoachingcallslots.as.me/✨ Explore more + work with me https://empoweredacademy.uk/home-page

What if I told you that you can create abundance right NOW?That "rich" is a feeling that you can create NOW, despite your financial situation...In this episode, I’m breaking down the truth about money mindset and why feeling “rich” has nothing to do with your bank balance, and everything to do with your nervous system, beliefs and identityBecause right now?You might be chasing more money… while still operating from scarcityInside this episode, we dive into: ✨ why abundance is a feeling you can access now ✨ how your nervous system sets your money ceiling ✨ the subtle ways scarcity shows up in your life & business ✨ why avoiding your finances keeps you stuck ✨ and how to start embodying abundance in your everyday lifeThis isn’t about pretending or bypassing… it’s about creating real safety, trust and expansion from within, so more money actually feels good to receive and hold!💌 If you’re ready to go deeper into this work:My FREE Finance Tracker: https://docs.google.com/spreadsheets/d/14B5vIAAesU41A0YPowhnFvju-QNMwzQDg7ENp1KxhXM/edit?usp=sharing✨ Start with my Mindset Makeover  the perfect entry point to shift your thinking, rewire limiting beliefs and upgrade how you show up https://empoweredacademy.uk/order-form-6602-7597✨ Book a 1:1 Growth Call  for clarity, mindset shifts and an action plan to expand your income and capacity https://Jpcoachingcallslots.as.me/✨ Or step into my 12-week intensive, Capacity  where we do the deeper identity, mindset and nervous system work to help you actually hold your next level https://empoweredacademy.uk/home-page

You say you want more freedom in your business…but you feel guilty the second you slow down 👀Let me be honest with you... you don’t struggle to rest because you’re "busy"You struggle because burnout has been working for youIt’s made you moneyGot you clients... Made you feel "in control"So now your brain believes: if I stop, I lose it allIn this episode, I’m breaking down: 🔥 why rest feels so uncomfortable 🔥 the beliefs keeping you stuck in overwork 🔥 why your next level requires less force… and more regulationBecause if your success only exists when you’re exhausted… it’s not sustainableTime to do it differently 👑🔥Sneaky Links: Change Starts Here: https://wa.link/znadhgYour 2026 success planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

You’re more self-aware than ever…so why are you still not where you want to be?In this episode, I’m diving into the hidden cost of self-development  and why for so many women, it’s no longer creating growth… it’s giving "self aware but stuck"OverthinkingOver consumingUnder actioningYou know what to do… but you’re not doing itAnd it’s not because you’re lazyIt’s because your mind, body and identity aren’t aligned with the life you say you wantThis episode will challenge the way you see your “growth” and show you what actually needs to change if you want real results💌 If you’re ready to move out of your own way:DM me “CLARITY” for a 1:1 call or “CAPACITY” for my 12-week Intensive Mentoring Program💫All Access Here: https://wa.link/znadhg

You don’t have a strategy problem…You have a subconscious alignment problemIn this episode, I’m breaking down why your subconscious mind is actually your most important business strategy and why no amount of planning, content ideas, or “doing more” will work if your beliefs aren’t on boardBecause here’s the truth:You can say you want more clients, more income, more visibility… but if deep down you don’t feel good enough, ready, or worthy of being seen... you will find a way to hold yourself backThat’s when it shows up as: – procrastination – perfectionism – avoiding posting or selling – inconsistency that feels frustratingly out of your controlNot because you’re lazyBut because your subconscious is trying to keep you safeIn this episode, I walk you through: ✨ why your beliefs will always override your goals ✨ how misalignment creates self-sabotage ✨ what’s really going on when you “know what to do but don’t do it” ✨ and the first steps to actually shifting your beliefs so your actions start to match your ambitionThis is the work that changes everythingBecause when your mind is on board... your business gets to grow!🎧 If you’re ready to stop getting in your own way and start moving like the woman you know you’re meant to be… this episode is for you!Sneaky Links: Enquire For Mentoring: https://wa.link/znadhgMindset Makeover Masterclass & Freebies: https://empoweredacademy.uk/order-form-6602-7597Book a 1-1 with me:https://Jpcoachingcallslots.as.me/

Lately I’m seeing the same pattern everywhere...Women who know exactly what to do… but can’t seem to follow throughThe workouts The boundaries The content The hard conversations The uncomfortable growthIt’s not confusion, its not lack of ability... It’s your capacity (or better yet lack of it)In this episode, I break down why your next level feels so hard to hold, and why your new life requires a better nervous system, stronger standards and zero tolerance for your own BSBecause more success means: More visibility More responsibility More discomfort More energy to manageAnd if you haven’t built the internal capacity for it? You’ll keep tapping outThis isn’t about motivation... It’s about self leadershipIf you’re done knowing better but not doing better, this episode will call you forwardWhen your ready... Press play & Lock in!EnjoyWork With Me: https://jpcoaching.typeform.com/to/rCywq6My Website: https://funnel.empoweredacademy.uk/home-pageYour 2026 Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

Burnout isn’t a badge of honour and for mums in business, it’s become far too normalI’m sharing the honest truth about why so many mothers are exhausted, overwhelmed, and questioning whether they can “do it all” and how we can build businesses that actually support our lives instead of draining themI open up about my own burnout journey, what it cost me, and the shifts I had to make to rebuild sustainably as both a mother and a business ownerThis isn’t generic productivity adviceThe foundations of success as a mumpreneur are different from women without children, because our capacity, priorities, nervous systems, and responsibilities are differentInside this episode, I break down the core principles for thriving in 2026:Showing up even when you don’t feel like it (without abandoning yourself)Understanding your deeper “why” what you’re truly seeking and what you may be avoiding in businessDefining your bare minimum so you stop swinging between 0 and 100Why your next level requires next level boundaries, time management, and radical self awarenessIf you’re tired of building success at the expense of your wellbeing, this episode will help you redefine what thriving really looks like as a mother first, and an entrepreneur second!This is your permission to grow differentlyEnjoy!XSneaky Links: Work With me:https://jpcoaching.typeform.com/to/rCywq6Buy your 2026 planner:https://buy.stripe.com/14k29137PfXybBK6oB 

Hey Mumma 🤍 if you’re feeling overwhelmed in your postpartum body… this one’s for youIn this episode, I’m joined by postpartum rehab coach Leanne, and we’re having the real conversation about what happens to your body after birth and why so many mums are left to just “figure it out"We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the common physical challenges mums face postpartum, from pelvic girdle pain to diastasis recti, pelvic floor issues and moreThis isn’t about bouncing back It’s about rebuilding stronger than ever!It’s about creating strong foundations so you feel supported, informed and confident in your body againWhether you’re 6 days postpartum or 6 years, it is never too late to reconnect, rehab and nourish yourself properlyYour body went through something huge You deserve support that actually honours thatTune in, feel empowered, and start building from the ground up!EnjoyJaimexSneaky Links: @coach_jaimeparker @thedigicoachptWork With Me: https://jpcoaching.typeform.com/to/rCywq6Postpartum Plans: Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Your 2026 Success Planner:https://buy.stripe.com/bIY6phaAh12EbBK4gg

This episode is one I’ve felt called to record for a long time...I’m sharing my relationship with spirituality over the past 10 years, not the Instagram version, but the real, lived, sometimes messy and never ending journeyThe experiences you can’t explain beyond something bigger at work The times the universe, Mother Earth, and my own intuition quite literally saved meWe talk manifestation, not as wishful thinking, but as a deep relationship with self-trust, belief, and alignment How my understanding of the universe evolved as I did And how this connection became the thing that carried me through some of my lowest moments and back home to myself...This is just a pin drop into the vast spiritual experiences, daily practices and beliefs I have!If you enjoyed this episode and want to hear more id love to know!Please feel free to share any of your deeply meaningful spiritual moments with me too as I love to hear them!Enjoy!Love Jaime xSneaky Links: Work with me: https://jpcoaching.typeform.com/to/rCywq6Happy Days Planner: https://buy.stripe.com/14k29137PfXybBK6oB

What if the thing holding you back isn’t fear… but comfort?In this episode, I’m joined by my incredible client Hollie, who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY  and how she has changed her identity from the girl who felt stuckThe "This just doesn't happen for me" GirlTo a women who truly believes she is capable of ANYTHING!Hollie had achieved a lot Built a life she once dreamed of But quietly, she’d capped her growth, settling into what felt achievable instead of what was possibleWe dive into: • the subtle ways women limit their own capacity • how “having enough” can turn into self settling • why expanding your identity is key to growth • reframing health as self respect, not restriction • and what changes when you stop asking “Is this enough?” and start asking “What else is available to me?”If you’re not struggling… but you know you’re meant for more, this episode will meet you exactly where you are🎧 Press play and let this expand what you believe is possible!Enjoy!Sneaky Links: Work With Me: https://jpcoaching.typeform.com/to/rCywq6Buy Your 2026 Planner: https://buy.stripe.com/14k29137PfXybBK6oBVisit My Website: https://funnel.empoweredacademy.uk/home-page

This episode is your permission slip to get radically honest about what you’re carrying into 2026… and what you’re leaving behindI’m sharing my Ins & Outs for 2026, but this isn’t about trends... it’s about alignment!✨ In this episode, I talk about my INS for 2026 – Redefining my comfort zone and realising I was playing small because I was measuring myself against other people’s limits – Choosing expansion even when it feels uncomfortable (and letting that discomfort be information, not a stop sign) – Prioritising deep, intentional connection and making friendships a non negotiable – Being intentional AF with my time, energy and money,  because where you invest them is where your life expandsAnd the OUTS – Under prioritising my fitness and "settling" in my body that can do and be MORE – Knowing my worth but not actioning it fully in business – Hiding, playing safe, and not putting myself out there as boldly as I know I’m capable ofThis episode is for the woman who knows she’s ready for more, more clarity, more confidence, more self-trust and is willing to move differently to get it!If you’re stepping into your next chapter in 2026, this one’s for youEnjoy! ✨Sneaky Links: Work With Me: https://jpcoaching.typeform.com/to/rCywq6Your Number 1 Planner for 2026: https://buy.stripe.com/14k29137PfXybBK6oB

If you want 2026 to actually BE different, this episode is for you...Real glow ups aren’t about doing more... they’re about doing the things you keep avoidingIn this episode, I break down the 3 things your avoiding that are unknowingly  keeping driven women stuck in the same patterns, year after year, and what to do insteadWe cover:💸 Money awareness & self worth Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your next level. Investing in yourself isn’t a money problem, it’s an identity shift🗓 Intentional days = intentional lives Change doesn’t happen by chance. If you’re not planning your days, you’re leaving your growth to luck. Alignment comes from intentional action✨ Listening to your soul’s nudges That class, trip, or experience you keep thinking about? It’s not random. Stop postponing the life that’s calling youThis episode is grounded, honest, and activatingFor the women ready to stop avoiding, start choosing, and glow up from the inside outPress play, your 2026 self is waiting 🤍Love JaimeSneaky Links: Loved this episode? You'll Love this one too!  https://open.spotify.com/episode/0cm032Ygwdtk6Z7OHc0gAh?si=4b4a4ad80d144e35Be Coached By Me: https://jpcoaching.typeform.com/to/rCywq6Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB

This episode is dedicated to HERThe version of you who shows up as her best self The woman who follows through The one who’s aligned, grounded, confident and actively creating the life she wants.If you’ve ever said, “I just want to be that girl”  this episode is for youWhatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down the 5 essential steps to get there.In this episode, we cover:How to gain real clarity on who HER actually is (not who you think you should be)The mindset shifts that separate wishful thinking from embodied changeHow to move from awareness into action NOWPractical tools, techniques, and practices you can implement immediatelyHow to build alignment between your daily choices and your future selfThis isn’t wishy washy...  It’s grounded, intentional, and rooted in real change... the kind that lastsI also share some of my free resources in this episode designed to support the practices we talk about, so if something lands for you, reach out and I’ll point you in the right direction!✨ You can also purchase my Happy Days Journal below if you want deeper daily integration🎧 Loved this episode?If this one resonated, you’ll love my previous episode: 👉 https://open.spotify.com/episode/4XR6oYCR1bTu2iH6WTWexL?si=65c41de870794a3cHeres to becoming HER.Enjoy 🤍Sneaky Links:Happy Days Journal:https://buy.stripe.com/bIY6phaAh12EbBK4ggWork with me: https://jpcoaching.typeform.com/to/rCywq6

Girl, I know you set BIG goals with the best intentions…Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough"We’re talking:The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter more than your to do listHow to set goals that are actually achievable and sustainableThe truth about vision boards and manifestation (cause magic is real!)How to STOP repeating the same year on a loop and finally create real momentumIf 2025 taught you anything let it be this: You don’t need more goals. You need a new way of setting them!To support this episode, I’ve created “The 2026 Anchor & Alignment Guide”  a powerful daily goal document designed to keep you connected to your goals & why all year longInside, you’ll set aligned goals for: ✔ Finances ✔ Career & purpose ✔ Health & fitness ✔ Relationships ✔ Personal growth & MOREThis isn’t a document you fill out once and forget It’s one you read daily to remember what you’re focused on, who you’re becoming, and why you’re choosing discipline over distractionDM Me on Instagram @coach_jaimeparkerOr email me [email protected] for your FREE copy!Enjoy!Sneaky Links:Work With Me: https://jpcoaching.typeform.com/to/rCywq6New Year New Planner: https://buy.stripe.com/14k29137PfXybBK6oB

We are not “getting back on track” in 2026 We’re getting into alignmentIf this year cracked you open… If you questioned your choices, your direction, your relationships, your work, even yourself...  good! That wasn’t chaos That was your next level callingThis episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it!Because burnout is the biggest sign of misalignmentIn this episode, I’m breaking down: ✨ What true alignment actually is (not the Pinterest version) ✨ Why being “high functioning” doesn’t mean you’re aligned ✨ The 5 sneaky reasons you fall out of alignment: – lack of awareness – knowing what needs to change but staying stuck – emotional triggers running the show – coping strategies that don’t support your nervous system – inconsistency that keeps pulling you backAnd most importantly… ✨ The 3 powerful ways to realign so you can step into 2026 feeling grounded, confident, energised and deeply connected to who you are and where you’re goingThis is the episode you listen to when you’re done forcing motivation… when you want your life, body and goals to feel effortless, intentional and aligned!🎧 Press play and let this be your ultimate pre-2026 resetSneaky LinksWork With Me: https://jpcoaching.typeform.com/to/rCywq6Your 2026 Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period!I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcastWe both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the reality of trying to manage child arrangements with someone who doesn’t think or behave like a healthy co- parentInside this episode, we break down:✨ What Narcissistic Personality Disorder really isNot the Instagram buzzword version, but the psychological one that explains the manipulation, the lack of empathy, the chaos, and the emotional whiplash you’ve been living with✨ Why you cannot “co-parent” with a narcissist… because they only counter parent They don’t collaborate... They compete And once you understand that, everything starts to make sense✨ Communication strategies that protect your peace Including:Grey rockingBIFF (Brief, Informative, Friendly, Firm)How to stop getting pulled into their arguments, traps, and emotional games✨ Self-care that actually works when you’re triggered Not bubble baths, nervous system regulation, grounding, and reclaiming emotional control when they try to destabilise you✨ How to support your children when they return dysregulated from the other parent Why their behaviour changes, how to soothe them without absorbing their stress, and how to build safety and stability in your home✨ How to hold your boundaries, rebuild your identity, and heal deeply,  even while dealing with them This is the handbook we wish we had years agoIf you’re a single mum navigating abuse, manipulation, high conflict dynamics, or emotional exhaustion… this episode will help you understand what you’re facing, protect your peace, and start healing for real!With so much Love! Jaime & AnitaXIf you enjoyed this Podcast you will also enjoy these!https://open.spotify.com/episode/3nWtlekY8q1eaDnY1mhuvn?si=d4a59b6607f94010https://open.spotify.com/episode/3Ej5FAQgHAQeLFXAf7Yk4v?si=833546462b214a4bSneaky Links:@[email protected] Anitas Book "Her Serenity" a guided journal https://tr.ee/1S2ziaWork with Jaime: https://jpcoaching.typeform.com/to/rCywq6

If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up callI’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing!Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline"It’s your diet mindset and in this episode, I’m giving you the reset you’ve needed for YEARS! (Your welcome)We’re talking: 🔥 Why constant dieting is the reason you’re not seeing results 🔥 The victim mindset keeping you stuck and exhausted 🔥 How stepping AWAY from dieting leads to your most successful fat loss phase ever 🔥 The exact method my clients use to transform their bodies and their relationship with food 🔥 Why THIS is the year your results finally match your effortIf you’re tired, fed up, and ready to stop playing small with your goals… This episode might just change everything!Sneaky links: Work with me: https://jpcoaching.typeform.com/to/rCywq6Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oBTraining Programs:Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7

Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!)You can’t “affirm” your way into self love when you’re living out of alignmentWhen I was lazy, anxious and unambitious... I didn’t love myselfBecause that wasn’t me,  That was the version of me settling for less than my potentialSelf love isn’t just about bubble baths  It’s calling yourself out It’s showing up It’s becoming the woman you respectThis week’s episode is your permission slip to stop trying to love yourself  when you'r stuck in your comfort zone and start building self respect🎙️ Listen now and prepare to get a little uncomfortable (in the best way)Sneaky Links: Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6Productivity Planners: https://buy.stripe.com/14k29137PfXybBK6oBMessage me on Instagram @coach_jaimeparker for your FREE copy of my "Empowered AF Mindset Workbook"

Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attentionIn this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through itTogether, we dive into: 💭 How limiting beliefs and subconscious patterns quietly keep you stuck 🎯 Defining your version of success, not the one social media sells you ⚡ The identity gap you feel when you’re becoming the woman you want to be 🔥 And building the confidence and self-trust to hold your next level without burning outBecause alignment isn’t about doing more  it’s about coming home to who you really are and creating the life you want to live🤍Sneaky Links: Get to know Alice @alice_haddenMy Website https://funnel.empoweredacademy.uk/home-pageWork With Me: https://jpcoaching.typeform.com/to/rCywq6Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oBWorkout Plans: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Most women don’t struggle with motivation... they struggle with consistency!In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025!We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, not perfection is what changes everythingIf you’re done surviving and ready to lock in... this episode is for you!🖤 Grab your Happy Days Planner — the exact tool I use (and give my clients) to help you build structure, consistency, and calm: 👉 https://buy.stripe.com/14k29137PfXybBK6oB💪 Ready to work with me? Book your 1:1 call or learn more about my programs here: 👉https://funnel.empoweredacademy.uk/home-page💌 As a thank you — if this episode hits home, leave a written review, screenshot it, and send it to me on Instagram I’ll gift you my Empowered AF Mindset Workbook for free! To help you step into your next level of confidence and self leadershipLet’s finish 2025 strong... not perfect, but consistent AF!⚔️

This episode is a real, unfiltered chat straight from my heart2025 has felt heavy...  energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more again!I talk about how I’m navigating the rest of 2025 to lay the foundations for my “11 Week Lock-In” and how you can do the same to end your year strong!We also get into: ✨ Why most women fail when trying to change their lives ✨ The tools + mindset shifts I’m using to stay grounded, focused and consistent ✨ How to stop waiting for a “fresh start” and start building momentum nowIf you’ve felt lost, low or unmotivated this year, this one’s for you!Remember the breakdowns come before the breakthroughs! 🖤Sneaky Links/ Freebies!🗓️ Happy Days Planner — your daily structure to create calm + clarity https://buy.stripe.com/14k29137PfXybBK6oB⚡ Productivity Masterclass — learn the mindset + systems that keep you moving even when life feels heavy (dm me for this!)🎁 Free Master To Do List - You'll need the masterclass to understand and access this!

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!In this episode, I’m sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you can’t create a body, health, or life you love if you’re constantly running on cortisol and adrenalineWe’ll talk about: 💡 The state most women are in when they join my program 💡 How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm 💡 The exact daily practices that helped me change my mind, body, and lifeIf you’ve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!Enjoy xSneaky Links: Work With Me: https://funnel.empoweredacademy.uk/home-pagehttps://jpcoaching.typeform.com/to/rCywq6Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB

From Shadows to Simba...🦁When Sophie joined my program back in June 2024, she was a different woman  Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her lightFast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built consistent habits with running and the gym 💫 Attended events that helped her meet herself on a deeper level 🎤 And now… she’s sharing her story on my podcast.But this journey isn’t just about the physicalIt’s emotional. It’s healing. It’s legacy.She’s doing this for her beautiful little girl, and just as powerfully, for the little girl inside herself who was told to shrink, stay quiet, and put everyone else firstNow? Sophie's choosing herself and she’s thrivingThis episode will leave you inspired, moved, and reminded of what’s possible when a woman decides to rise!Sophie’s story is one you won’t forget 💖Follow Sophie @sophie_edwards25Sneaky Links: Book a Call With Me: https://Jpcoachingcallslots.as.me/My Website: https://empoweredacademy.uk/home-pageProductivity Planner: https://buy.stripe.com/14k29137PfXybBK6oBYoutube: https://youtu.be/5u6CDHparqk

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! We broke down the barriers around women’s health, touched on body image, purpose, and of course... even had a raw chat about Ozempic✨ For the woman who’s ready to reclaim her health and power ✨ For the single mum who needs to know she’s not alone ✨ For the soul craving more than just surface level wellnessThis episode is for you💫Alyson is doing powerful work in the women’s health space, and she’s just launched HerMoves, a brand new campaign led by Mayor John Belsey, focused on inspiring and enabling women and girls in East Grinstead to get active, feel great, and connect with their community💃🏽💥I’ll also be featured in an upcoming article sharing more about my story and the beautiful Summit & Sisterhood event I created for my clients, a space for women to grow, heal, and rise together!✨ Please check out HerMoves and support this amazing initiative!https://www.hermove.uk/

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?”In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!We’ll unpack:What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to identity, worth, and your nervous systemHow to build the capacity to hold more, without crumbling or burnoutPractical tools and mindset shifts to finally break the cycle and rise!This one’s for the woman who knows she’s capable of more… But keeps pulling back right when things are about to shiftIt’s not about being fearless, it’s about learning how to move with your fear!You don’t need to hustle harder. You need to feel safer to expand.Let’s get you out of survival mode and into your full power!xSneaky Links: My Website: https://funnel.empoweredacademy.uk/home-pageApply for coaching: https://jpcoaching.typeform.com/to/rCywq6Buy my planner: https://buy.stripe.com/14k29137PfXybBK6oB

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last.In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her upSince joining in September, she’s: ✨ Done a confidence photoshoot 🏋️ Competed in a fitness event (ATHX!) 📚 Is publishing her first children’s book 💼 Landed a new job that pays her more... a reflection of the worth she now owns 🔥 And she's just getting startedThis isn’t just a fitness journey, it’s a full identity shift Katie is living proof that when a woman chooses herself, everything changes!If you’re a high-achieving mum who feels like there’s more inside you waiting to come out... this episode is your sign ✨Hit play and get ready to meet the most empowered version of Katie yet!Follow Katie @Koookett & support her publishing Journey @Oak.tee.lifeSneaky Links-My Method: https://funnel.empoweredacademy.uk/home-pageWork With Me: https://jpcoaching.typeform.com/to/rCywq6Workout Programs: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Your Daily Success Planner: https://buy.stripe.com/14k29137PfXybBK6oB

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength…The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.But backing out of my Tri? That was never really an option.Because resilience isn’t about pushing when it’s easy — it’s about showing up when your world feels heavy, when life throws yet another curve ball in your pathI felt like the universe said "prove it one more time" and so I did...This episode is about more than a race. It’s about the unshakeable power of mindset, and what happens when you decide that no challenge, no heartbreak, will take you off the path you promised yourself!If you’re navigating your own hard season, this one's for you🎧✨EnjoyXSneaky Links:Mind, Body, Soul, Method:https://funnel.empoweredacademy.uk/home-pageWork With Me: https://jpcoaching.typeform.com/to/rCywq6

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset?Apparently... me this week😅In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through.I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect — and start doing it anyway!If you’ve ever held yourself back because you weren’t “ready” or “qualified enough”… this one’s your sign to build that delusional confidence and GO!🎧 Press play to laugh, relate, and remind yourself that your mindset is the only thing you really need to train!Sneaky Links: The Mind, Body, Soul Method: https://funnel.empoweredacademy.uk/home-pageTrain with me: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Hey Sis, first of all I want to say what ever you are going through... I got you!This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself.So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindsetWe’ll talk about:Why hitting rock bottom can be a turning pointHow to reframe failure and pain as fuel for growthDaily habits that strengthen your resilienceWhy emotional honesty (not perfection) is key to healingPlus, I’m sharing personal stories and lessons I’ve learned through my own resilience journey — including the messy, imperfect parts!🎧 Take a breath. Tune in. Let’s grow together.✨ If this episode resonates, share it with someone who needs to hear it or DM me your biggest takeawayWant to go deeper? Join the next round of my 28-Day Hot Girl Healing Challenge message me on Instagram to get started!@coach_jaimeparkerWebsite:https://portal.empoweredacademy.uk/courses/offers/a03632ef-7027-44f9-aa2a-3baedb1d9a82

Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation.If you’ve ever said: 💬 “Why do I always fall off track?” 💬 “I was doing so well... and then I just gave up" 💬 “I know what to do. So why can’t I do it?”This episode is for you.You’ll learn: 🧠 How your brain is wired for survival — not success (and how to change that) 🔁 Why self-sabotage is a pattern, not a personality flaw 🔓 The mindset reframe that turns quitting into powerful course correction  If you’re ready to create real, lasting change — not through more willpower, but through true inner rewiring... this one's for youHit play and let’s start rewiring🎧💫Sneaky Links: Visit my website: https://funnel.empoweredacademy.uk/home-pageApply To Work With me: https://jpcoaching.typeform.com/to/qrHIVtR9Balance: THE Postpartum Fitness Program for Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Rise: Strength, Structure & Accountability for Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Ladies, let’s be honest—how often do you put yourself last?Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed?In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.We dive into: 🥑 Why food is the missing link in fertility, pregnancy & postpartum ☕ The coffee & sugar cycle—why it happens and how to break free 🍽️ Real-life solutions for busy women who always forget to eat 💡 Small, powerful nutrition shifts that make a huge differenceIf you’re tired of running on empty and ready to feel amazing from the inside out—this one’s for you 🎧✨Follow: @Atoosasepehr_nutritionSneaky Links:Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9Balance, The Postpartum Fitness Plan For Mums Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Rise, Strength, Structure and Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30Your Daily Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship endsSarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually. We talk about dating yourself, embracing self-awareness, and navigating dating with high standards. Plus, we touch on attachment styles and how understanding them can transform the way you approach love and relationships.If you're going through a breakup, thinking about one, or just want to level up your mindset when it comes to love and self-worth, this episode is for YOU💖✨ Hit play and get ready to feel empowered! ✨Sneaky Links@thedivorcechapter@coach_jaimeparkerWork with Me: https://jpcoaching.typeform.com/to/qrHIVtR9

I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT’d in years ago! 🏋️‍♀️Beth is the definition of driven—constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy…In this episode, we dive into:🎧 Beth’s postpartum journey—how she found strength (physically & mentally) after having kids🎧 The reality of parenting as health-driven parents—and how to pass on those values to our little ones🎧 Navigating the chaos of mum life & business while still making time for YOUThis conversation is real, raw, and full of inspiration for any parent who values their health!Enjoy!Sneaky Links: Jaime: @coach_jaimeparkerBeth: @bethstribe@stribeukWork with me: https://jpcoaching.typeform.com/to/qrHIVtR9Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oBBalance: The Postpartum Fitness Plan: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Rise: Strength, Structure & Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked youBut what if I told you that confidence isn’t something you’re just born with—it’s something you can build?What if I told you that confident Jamie wasn’t always so confident?In this episode, I’m diving deep into self-confidence and why it is the absolute key to levelling up in every area of your life—your health, your success, your biggest goals and dreams! When you learn to cultivate confidence, you stop playing small and start showing up as the badass version of you who goes after what she truly wants!🔥 Ready to unlock your next level? Tune in now!✨ Plus, if you leave a written review on Apple Podcasts, I’ll send you my Empowered AF Mindset Workbook for free! This workbook will help you apply and practice the confidence-building skills I talk about in this episode so you can start making real changes in your life. Just screenshot your review and send it to me to claim yours!Sneaky Links, Programs, Planners & More...https://linktr.ee/jpcoaching_

If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it!If you don’t want a normal life, your version of balance HAS to look different✨But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!Because you don’t have to choose between success and fulfilment. You get to have both💡🎙Your new definition of balance starts here💛Sneaky Links"Balance" The Postpartum Fitness Plan For Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7"Rise"  Mums Ready To Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30Busy Mum Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

🚀 Welcome to the NEW & UPGRADED A Diary of a Mumpreneur! 🎉Mumpreneurs, it’s time to LEVEL UP! 🔥This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you love✨In this first episode of our next chapter, I’m sharing why this rebrand is happening, what’s changing (for the better!), and how this podcast will continue to empower, inspire, and guide you on your journey. Expect even more real talk, actionable strategies, expert guests, and mindset shifts to help you step fully into your CEO-mum power💪👑To my loyal listeners—THANK YOU for being on this journey with me! Your support means the world, and I cannot wait to grow alongside you 💛 And to all the new mumpreneurs joining us—welcome to the tribe! 🎙️✨Hit play now, and let’s dive into this exciting new chapter together! 🚀💖Sneaky Links: Balance: "THE Postpartum Fitness Plan For Mums"https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7Rise: "Strength, Structure & Accountability For Mums"https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30Work With Me: https://jpcoaching.typeform.com/to/qrHIVtR9

This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we’ll explore:✨ Why knowing what you don’t want is just as important as knowing what you do✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals✨ Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025Are you ready to shift your focus and redefine what success means to you? In this episode, I’m opening up about my nearly 10-year journey as a coach—how my definition of success has evolved from chasing financial milestones to prioritising experiences and the deep sense of fulfilment I now find in my workSuccess isn’t a one-size-fits-all destination—it’s deeply personal, and it evolves as you do. This episode will inspire you to pause, reflect, and build a version of success that aligns with your life, your values, and your unique journey.Tune in now and take the first step toward a more purposeful and fulfilled year🌟Enjoy!Juicy Links:Happy Days Journal: https://buy.stripe.com/bIY6phaAh12EbBK4ggWork With Me: https://jpcoaching.typeform.com/to/qrHIVtR9If you enjoyed this episode you may also enjoy this: https://open.spotify.com/episode/1CijiquuPNlSNzDPIGPPkY?si=8c6ef556577243a3

January often comes with high expectations, doesn’t it? But let’s be honest—this month can feel underwhelming, and that’s okay. In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!I’ll also guide you through the real secret to effective goal setting: it’s not just about writing things down; it’s about pairing your goals with action. Without actionable steps, a goal is just an intention—and that’s where you may be going wrong... We’ll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!✨ If you’re ready to make this year your most intentional and impactful yet, this episode is for you.Let’s map out your goals—and your action plan—to thrive in 2025! 💡EnjoyJaime xWork with me: https://jpcoaching.typeform.com/to/qrHIVtR9Number 1 Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

Ladies, let’s talk love, loss, and levelling up! In this empowering episode of Nourish You, I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌We’re diving into:💡 The power of knowing your worth and standing by it💬 How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)💖 Why staying open and hopeful about love isn’t naive—it’s transformationalIf you’re navigating the wild world of modern dating, healing from past pain, or just need a pep talk on staying true to YOU, this episode is for you💃Let’s rewrite our love stories together—because the right one is always worth the wait. 🌈💌Enjoy!X@coach_jaimeparkerWork with me: https://funnel.empoweredacademy.uk/home-page

Welcome Back lovely! In this episode, I sit down with the inspiring Katherine Moloney ✈️✨—a private pilot 🛩️ and the visionary founder of ElevateHerAviation 🚀 Katherine is on a mission to empower and educate women, proving that the skies 🌌 are no limit for those daring to dream big! 🌟We dive deep into her personal journey 💪, from navigating the challenges of becoming a pilot to building a thriving organization dedicated to helping women break barriers 💼🚪 in aviation and beyond! Katherine shares her wisdom on why it's time for women to take up space—not just in the cockpit 🚁 but in every industry where they’ve historically been underrepresentedWe also discuss the importance of overcoming fear 🧗‍♀️, stepping out of your comfort zone 🌟, and why the most powerful growth happens when you choose courage over doubt 💥Whether you're an aviation enthusiast ✈️, a woman seeking inspiration 💡, or someone looking to embrace bold new challenges 🌍, this episode will leave you motivated to chart your own course and take flight in every aspect of your life.🎧 Tune in now and get ready to be inspired!Links:Follow Katherine & support her organisation! ❤️📸 Instagram: @coach_jaimeparker📸 Instagram: @moloneykatherine🚀 ElevateHerAviation: @elevateheraviation4o4o

In this episode, I’m pulling back the curtain on some major shifts happening in my life 🌟Also... ya girls dating again! I share the story of how I met my new partner in the most unexpected way ❤️ I share very candidly, what it’s been like dating after coming out of an abusive relationship 🌈 We dive into the challenges, the growth, and the joy of stepping into something new.I also open up about the exciting expansion of my business 🚀 and how I’m navigating it all with a mindset-first approach 🧠—because growth doesn’t happen by accident!Finally, I’m calling YOU out of autopilot mode 🔥 It’s time to wake up, take control, and start living life on purpose 💪 This episode is raw, real, and packed with reminders that you are powerful beyond measure. Let’s do this together!🎧 Listen now and let me know what resonates with you!👇 Links to my work and resources:✨ Our Website: https://jpcoaching.typeform.com/to/qrHIVtR9 ✨Buy Your Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

In today’s episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy! 💖Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation?This episode is all about why I’m saying goodbye to mindless scrolling and hello to a clearer, more present mindset💫 I share the science behind dopamine, how our brains get hooked on instant gratification, and the impact this has on our productivity and overall happiness. Plus, I've got some inspiring resources in the show notes if you’re curious to dig deeper!✨ So, are you ready to unplug, refocus, and join me on this detox journey? Let’s do this together, babe! 💪💕Andrew Huberman Podcast: Dopamine, Focus and Procrastination  https://www.youtube.com/watch?v=QmOF0crdyRUhttps://www.youtube.com/watch?v=K-TW2Chpz4k

Special Episode...I sit down with my client Rebecca, who has been part of my coaching program since 2020!Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles. She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible.We explore the core of her transformation, where 95% of the work was focused on shifting her mindset—proving that true body transformation begins in the mind. From battling self-doubt to developing resilience, she shares how mastering her mental health led to powerful changes in her body and lifestyle.If you’re ready to hear a raw, real, and powerful story of inner strength, overcoming adversity, and the mindset it takes to achieve long-lasting transformation, this episode is for you! Whether you're struggling with PCOS, mental health challenges, or finding the motivation to transform your life, this conversation will leave you inspired and ready to take action.Tune in for a candid conversation on what it truly takes to transform your mind, body, and life.Thank you Rebecca for sharing your journey, Love you!X@Coach_jaimeparker

In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo, to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life. Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women and moms!We dive deep into how a clutter-free home isn’t just about tidiness—it's about creating space for mental clarity. Shannon explains how physical clutter can overwhelm the mind, contributing to anxiety and decision fatigue, and how creating an organised, intentional space helps you focus, feel in control, and reconnect with your priorities.Shannon also touches on the wider benefits of decluttering, from reducing overall consumption and waste to shifting our mindset from needing to buy things for quick dopamine hits to feeling more fulfilled and present with what we already have. She highlights how living with less can reduce your environmental footprint and foster a more mindful, sustainable approach to life.Whether you're looking to clear out your physical space, gain mental clarity, or adopt a more intentional lifestyle, this episode is packed with practical tips and empowering insights that can help you take the first step towards a calmer, more balanced life.Tune in to learn how decluttering can transform not just your home, but your mindset, stress levels, and overall well-being!Enjoy the episodeFollow Shannon @simplivingco4o

Welcome Back Lovelies!This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and again" - JaimeEnjoy the episode!XEnquiry about our next intake: https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!This episode is going to give you the action steps to guarantee your results this summer and beyond!Enjoy the episode!Please share on your socials so more can benefit from the juicy tips in the episodeYour Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4ggReady For Results!: https://jpcoaching.typeform.com/to/rCywq6X

Welcome Back!So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...- Lack of knowledge- Mindset/ Motivation- NEATIn this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!If you fall into one of these categories this episode is going to help you even more!If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your picturesIf you have PCOS and are struggling to lose body fatIf your lacking motivation If you follow hundreds of coaches on social mediaEnjoy!XSneaky Links-Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4ggWork  With Me- https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself... What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight. Heres how I did it.EnjoyxFollow me @coach_jaimeparkerSneaky LinksWork With Mehttps://jpcoaching.typeform.com/to/rCywq6Productivity Journalhttps://tr.ee/Dr9GBJ9vdQGet My Emailshttp://eepurl.com/hMLpav

A bit of a different episode for you...I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me! And share some of the crazy experiences I have had,Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...So buckle up sis!Enjoy the episodeXSneaky Links-Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4ggGet my Emails- http://eepurl.com/hMLpavGift me a Coffee- https://www.buymeacoffee.com/infotIz