A Dope Girls' Guide

This episode we tackle the topic of personal emotional maintenance. We breakdown the importance of self preservation.

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This episode we chop it up with choreoographer and artistic director Hollywood Jade. Join us as we talk about purpose and focusing on the journey.

We explore deifferent selfcare tools and how to define support and build a lofe you want.

Discover the vision

This episode is a part of the MARATHON series where we discuss ways on how to continue to go even when you don't feel like it. 

Tackle discussion on Racism and Mental Health Wellness.

Discuss how to navigate racism and understanding signs of it.

Explore building a business and finding balance in it all. In this episode we talk about sacrifice finding new opportunities and staying inspired.

Explore starting and finishing a book. How to share your story when other people are involved. With Author Sinder Marie Pascal author of Life as Sin

A new series discussing moments in our lives we have overcome fear and oppositon to discover purpose.

Discuss tools on managing relationship expectations as well as being kind to yourself and others.

Get your mind and your monet money right in this episode we explore 5 ways to manage money in hard times

Tackle issues of anxiety what it is and how it relates to you.

Staying Motivated during isolation.

This episode we discuss the importance of prespective in hardtimes.

This episode is Day 2 of Building Confidence in hard times. Examining responded to tough situations in our lives. This episode outlines 3 ways to deal with that.

Tonight we discuss three tools to build confidence.