PODCAST · health
A Healthy Dose of Positivity with Mike Donatelli
by Mike Donatelli
The best way to start the Best Day Ever...a quick convo between you and me to get your day rolling with positive momentum!
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Episode 26: Future America Ninja Warrior??
Hi Friend! Today I share a massive new development in my training...rock climbing! I also discuss why it's important to "ride the wave of enjoyment" when it comes to your training. Hope you enjoy!
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Episode 25: How I make fitness fun
Hi friend! Today I share the process I use with clients to ensure getting in shape is a FUN. Hope you enjoy.
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Episode 24: I deleted social media
Hi Friend! Today I discuss why I decided to delete all social media off my phone, and the massive impact it's had in my life since. Hope you enjoy!
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Episode 23: Lessons from home improvement
Hi Friend! Today I share my huge breakthrough in following through on decorating my apartment...MASSIVE WIN. Hope you enjoy!
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Episode 22: Stop feeling guilty for living your life
Hi Friend! Today I share a SUPER important lesson I'm constantly reminding my clients...stop feeling guilty for living your life! Hope you enjoy.
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Episode 21: The spontaneity hidden in every day life
Hi friend! Today I discuss how I inject more spontaneity into my daily routine. Hope you enjoy!
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Episode 20: My favorite running partner
Hi friend! Todays episode is all about training with my dog & why you should do what is FUN instead of what is OPTIMAL. Enjoy!
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Episode 19: Peer Pressure is AWESOME
Hi friend! In this episode I share the positive peer pressure I've experienced and how you can meet like minded people.
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Episode 18: Overcoming a lack of motivation
hey friend! In this episode I give some actionable tips for how to stay consistent when motivation is nowhere to be found.
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Episode 17: A new year at the gym
Hi Friend! In todays episode I share some tips for beginners in the gym & challenge the experienced gym goers to set a positive environment! Hope you enjoy!
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Episode 16: My Favorite Quotes of ALL time
Hi Friend! In this episode I share my all time favorite quotes and why they hit so hard. Hope you enjoy!
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Episode 15: I am not fast...yet
HI FRIEND! In this episode I talk about how I view my own training journey & why it's not a bad thing to have high standards...as long as you remain proud of how far you've come.
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Episode 14: The power of belief
Hi friend! In this episode I share a story of one of my clients, who went from no triathlon experience, to finishing an Ironman in 7 months. Enjoy!
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Episode 13: Changing of the Seasons
Hi friend! In this episode I talk about a recent shift in my own life/training that I am welcoming with open arms. Hope you enjoy!
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Episode 12: La Mia Famiglia
Hi Friend! In this episode I talk about single most important thing in my life...my family! Hope it inspires you to express gratitude to those people you love most. Have the best day ever!
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Episode 11: The story behind Best Day Ever
HEY FRIEND! In today's episode I dive into the full story of Best Day Ever. Enjoy! p.s. if you'd like to pick up some Best Day Ever gear you can click this link: https://bestdayever.shop/
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Episode 10: Running with a new friend
HEY FRIEND! In today's episode I share a story of a truly inspirational man I met while running. Hope you enjoy!
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Episode 9: Let's talk about goals
WE ARE SO BACK...it's been about 2 months since I last recorded one of these. So in this episode I dive into what's been going on & some strategies I have to planning goals for the future!
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Episode 8: Just a friend I haven't met yet
Hi friend! In this episode I share alllllll about connections! From my new vision in business to the 70 year old camper named Chuck I met in New Mexico...nothing beats real life connection!
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Episode 7: Gratitude for the small things
I'm officially 3.5 weeks out from Ironman FL. I share a realization I had while sitting in my car before heading into my swim workout
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Episode 6: Age is just a number
I watched a 104 year old woman skydive and it was the most inspirational thing I've seen all week...
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Episode 5: Music by Katy Perry is anabolic
I talk about how listening to Katy Perry in the gym gets me HYPE & why you need to stop caring about the opinions of others & do what makes YOU happy!
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Episode 4: Life lessons I learned from my dog
On this episode I explain how my dog is more impactful than literally any self improvement book/coach.
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Episode 3: Ordinary people doing extraordinary things
I share my experience finishing Ironmans and explain why YOU can too.
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Episode 2: No Bad Experiences
Join me as I discuss one of my favorite sayings in the world & share these story of how I woke up at the Grand Canyon to a blizzard.
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Episode 1: A Daily Dose of Positivity
HI FRIEND! I have a podcast...I guess! This first episode is a quick one (well I guess they'll all be quick lol). Listen as I chat about why I'm starting this podcast & how the episodes will be structured.
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