A New Beginning

What if one sentence is shaping your entire life—and you don’t even realize it?In this episode, I break down the concept of “Power Sentences”—the unconscious beliefs that drive your emotions, behaviors, and results. Most of these thoughts are inherited, negative, and completely unquestioned… but they don’t have to stay that way.You’ll learn how to uncover your own hidden sentences, understand how your brain is wired to reinforce them, and—most importantly—how to consciously choose new beliefs that support the life you actually want.Because when you change the sentence… you change everything.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Many of us believe other people control how we feel.    “They made me angry.”    “They ruined my day.”    “Work stresses me out.”But what if that’s not actually true?In this episode, I explore the powerful difference between blame and responsibility—and how this one mindset shift can completely change your emotional life.You’ll learn -  • Why blaming others feels good in the moment but keeps you stuck • The surprising reason your feelings are always self-generated • The difference between self-blame and true responsibility • How taking ownership puts you back in control of your lifeIf you’re ready to stop giving your power away and start creating how you feel—this episode will change the way you think about emotions.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Growth is uncomfortable. So why do it?In this episode, I explore the difference between growing to prove something — and growing because you’re capable of expansion.You don’t need fixing. There’s nothing wrong with you. But there is a difference between living on autopilot and living consciously.I talk about - Why we resist growthInternal vs. external motivationEmotional maturity and disciplineOverriding your primitive brainExpanding your capacityWhy your desires matterYou will either grow by design or by default. The question is whether you participate.If you’ve been feeling the nudge toward something more — this episode is for you.Because it’s never too late.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

What if the key to achieving your goals wasn’t doing more—but doing less?In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentum—without pressure or perfection.You’ll learn why tiny commitments work, how to quiet all-or-nothing thinking, and how honoring your word to yourself can completely change your relationship with goals—and with yourself.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Most fear isn’t protecting you — it’s paralyzing you.In this episode, I break down the real reason fear shows up, why it’s almost never logical, and how to take action even when your brain is screaming “stop!”You’ll learn the simple mindset shift that makes fear lose its power, how to tell the difference between intuition and irrational fear, and why feeling fear is NOT a reason to hold yourself back.You’ll leave this episode equipped to move forward — with fear in the backseat, not the driver’s seat.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

It's Thanksgiving in the US and I’m sharing two of my favorite practices that completely shift how you feel about your life: wanting what you already have and using gratitude as a multiplier. I’ll walk you through why we often rush from one goal to the next (and accidentally keep ourselves in lack), and how to slip into an abundant, feel-good state right now by noticing everything in your life that you once wished for.I’ll also share the science behind gratitude — why it relaxes the nervous system, helps you sleep, and raises your energetic frequency so you attract more of what feels good. You’ll leave this episode with simple, doable practices you can use today to reset your mindset, elevate your mood, and step into the holiday season grounded, grateful, and abundant.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Feeling that familiar holiday stress creeping in? You’re not alone — but this year can be different.In this episode, I break down the simple mindset shifts that can completely change how you experience the holidays. From swapping out the heavy “I have to…” energy, to keeping hosting simple, to navigating tricky family moments, you’ll learn practical tools that make the season feel lighter and a lot more enjoyable.We’re also talking about how to avoid getting pulled into old patterns, drama, or emotional tug-of-wars — so you can stay grounded, calm, and actually present.By the end of this episode, you’ll feel fully equipped to move through the holidays with ease, empowerment, and maybe even a little joy. Tune in and let’s make this your most peaceful season yet!Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

It’s mid-November, but there is still time to Finish 2025 Strong. In this episode, I share the identity-based method for achieving goals quickly — by making decisions from your Future Self, not your current identity.You’ll learn - Why your current identity resists changeThe secret to fast-tracking any goalHow your Future Self holds the answersHow to use Daily Scripting to rewire your habitsWhy obstacles are your curriculumHow to walk into 2026 already in momentumIt’s not too late to change your life.Future-You is waiting!Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

We all know obvious negativity—but what about the subtle kind?In this episode, I break down “innocent negativity”—the quiet, casual comments that slowly drain your energy and shape how you see the world.You’ll learn how to spot it in yourself and others, why it’s so easy to fall into, and simple ways to shift your focus toward the positive without pretending everything’s perfect.Tune in to learn the mindset practice to lighten your mood and energize your week. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Most of us try to escape boredom — with our phones, food, liquor, or endless to-do lists. But what if boredom is actually the key to creativity, clarity, and self-discovery?In this episode, I share personal stories, lessons from the Stoics, and how I help clients turn boredom into powerful opportunities to reconnect with themselves. If you’ve been feeling restless, distracted, or uninspired, this episode might be exactly what you need.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Feeling mentally scattered, reactive, or overwhelmed by the chaos of the world? You’re not alone. In this episode, I share three powerful shifts to help you stay grounded and unshakeable no matter what’s happening around you.You’ll learn how to manage your mind, make confident decisions, and reconnect with your body’s wisdom — plus why your brain is processing the equivalent of 16 movies worth of information every day.Listen in for a calm, insightful reset — and practical tools to bring more clarity, focus, and peace into your week.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Your brain filters every experience through a set of beliefs — some chosen, some inherited. But what if the stories you’ve been living by aren’t actually true?In this episode, I share two simple but powerful coaching questions that can change everything -                       "So what?”  & “What are you making it mean?”Learn how to spot your mental filters, question old beliefs and patterns, and begin rewriting your story — one thought at a time.🎧 Tune in to discover how changing your thinking changes everything.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

What if nothing has gone wrong? In this episode, I explore the idea that life is meant to be 50/50 — half positive, half negative — and that our biggest source of suffering comes from resisting that truth.You’ll learn how to stop wasting energy fighting reality, how to turn obstacles into strategy, and why accepting life’s challenges can actually make everything feel easier.If you’re tired of waiting for “when things finally calm down,” this episode will shift how you see every problem that comes your way.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Most of us hate to admit it—but jealousy is something we’ve all felt. What if I told you jealousy isn’t a flaw, but a messenger? In this episode, I explore the positive side of jealousy and how it can actually guide you toward your deepest desires.You’ll learn -Why jealousy shows up in the first placeHow to shift from scarcity to abundance when comparison creeps inThe 4 simple steps you can take to transform jealousy into motivationInstead of letting jealousy keep you stuck, discover how to use it as a compass to point you toward the life you really want.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

In this episode, I’m sharing my personal story of why I stopped drinking alcohol, how I did it, and the powerful impact it has had on my health, energy, and future.Alcohol is everywhere—at parties, weddings, sports events, even on airplanes—and it’s often assumed that drinking is just what “normal” adults do. But what if you started questioning that? What if you could unlearn the desire to drink altogether, without relying on willpower?I’ll walk you through -Why I made the decision to stop drinking (and the health scare that woke me up).What drinking was really doing to my body and brain.How desire is created in the brain (and how you can unlearn it).The three ways to handle an urge—and why Riding the Urge Wave works.How the same tools I used to stop drinking can also help you break habits like overeating, shopping, vaping, or even endless scrolling.If you’ve been feeling the nudge to cut back on alcohol—or stop altogether—this episode is for you. Freedom from desire is possible, and it’s so much easier than you think.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Is it rest… or is it laziness?In this episode, we unpack the real difference between resting and avoiding. I’ll walk you through how to tell the difference, why resting after you create results feels amazing—and why laziness usually doesn’t.We’ll talk about -Why saying “I’m lazy” reinforces an identity that doesn’t serve youHow doing hard things actually makes life easierThe role of fear, procrastination, and perfectionism in our habitsWhy discomfort is the price of your dreamsAnd how to stop waiting to “feel like it” and start taking action nowIf you’ve ever felt guilty for resting—or suspicious that maybe you’re avoiding something—this episode is for you.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Not all emotions are created equal. In this episode, we explore the difference between useful emotions that move us forward—and indulgent ones that keep us spinning.You'll learn how emotions like courage, determination, and even discomfort can fuel powerful action, while doubt, confusion, and "busy" energy might be slowing you down. I share personal insights, real-life examples, and a simple mindset shift to help you take back emotional control.Plus, we unpack the sneaky mental exhaustion that comes from your thoughts—not your workload—and how to stop wasting time in the name of "playing it safe."If you're ready to feel better and create momentum in your life, this episode is for you.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Before we even realize what we’re thinking, we feel it — in our bodies. In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them.You’ll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt — so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power.This is the emotional intelligence we all need to set big goals, face fear, and live more boldly.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Have a new idea brewing? A business, a move, a bold life change—or even a new hairstyle? In this episode, we talk about what I call idea babies—those fragile, exciting new visions we dream up—and why they need protection in their early stages.You’ll learn why sharing your ideas too soon can invite doubt instead of support, how to know who’s safe to share with, and how to nurture your vision until it’s strong enough to stand on its own. I’ll also share my own experiences with this (yep, including launching my coaching business), and the mindset shift that helped me trust my instincts over others’ fears.If you’ve ever felt your spark dim after sharing it with someone who just didn’t get it, this one’s for you.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

We’re halfway through 2025—how in the world did that happen?In this episode, I’m inviting you to pause, reflect, and reset. Whether you feel like you’re crushing your goals or barely keeping up, this is your chance to recalibrate without judgment. I’ll guide you through a mid-year check-in to help you evaluate what’s working, what needs to shift, and who you want to become for the rest of the year.I’m also sharing my own reset story—the real reason I stepped back from my podcast and social media—and how I’m recommitting to showing up, creating, and leading from my future self.You’ll walk away with powerful questions, mindset shifts, and a renewed sense of possibility for the next 6 months.Because it’s not too late. Not even close.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Every ending is the beginning of a story yet to be told.Whether you chose to end a relationship or not, the road forward often looks the same: grief, growth, and eventually… a new identity.In this episode, I’m sharing powerful tools and gentle but honest coaching guidance for navigating the end of a relationship—something I know both personally and professionally. I started my coaching practice with a focus on divorce after my own 20+ years ago, and I’ve helped countless clients through similar heartbreak.You’ll learn - Why grief is the first and most important step—and how to allow it without getting stuckHow to stop trying to control what’s outside of you, and reclaim your powerThe concept of an “Identity Power Grab”—and why it’s key to stepping into your next chapterHow to begin dreaming again and making decisions that serve Your FutureThis is your invitation to come back home to yourself. To stop resisting the pain and start using it as fuel for who you’re becoming.Let this season define you in a powerful way.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Remember middle school drama? The gossip, the assumptions, the made-up stories? That same drama still exists — it just wears grown-up clothes.In this episode, we're talking about the kind of drama that happens in your own mind — the assumptions, the catastrophizing, the emotional spirals that keep you stuck. I’ll show you how to spot it, stop it, and shift into a calmer, more productive state.You’ll learn - Why your brain is wired for drama (hello, survival mode!)The difference between facts and stories — and why that mattersSimple tools to separate emotion from actionHow to use neuroscience to get unstuck and take clear-headed steps forwardWhether you’re navigating a big life change, a goal like weight loss, or just everyday stress, this episode will help you drop the drama and make space for clarity, confidence, and momentum.Because drama is optional — and clarity is powerful.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Empty nesting isn’t a single moment—it’s a series of quiet identity shifts. In this episode, I share a personal story about helping my youngest daughter move into her new apartment as she begins her OB/GYN residency—and the surprising emotions that surfaced.We talk about -  • The evolving roles of parenthood (from authority to mentor to friend) • The grief and growth of identity transitions • Why “Would You Rather?” can be a powerful tool for clarity • How to honor your next chapter as much as your child’sWhether you’re deep in the empty nest or anticipating it, this episode offers reflection, compassion, and a gentle nudge to ask yourself - What would I rather?Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

What if the secret to more peace, power, and clarity wasn’t positivity—but NEUTRALITY?In this episode, I explore how choosing a neutral mindset—free from emotional charge—can help you stop resisting reality, calm your nervous system, and move forward with intention. You’ll learn why our judgments often create unnecessary suffering and how neutrality can be the bridge between negative thinking and empowered action.We’ll talk about - Why neutrality is not resignation—it’s power.How to pause between reactivity and response.Practical steps to shift from emotional overwhelm to clarity.Real-life examples of turning charged thoughts into neutral facts.If you’re tired of being emotionally hijacked by circumstances you can’t control, this episode offers a liberating new perspective.Your mind is powerful—and Neutrality might just be Your Next Superpower.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Is manifestation just wishful thinking—or is there actual science behind it? In this episode, I break down the energy, neuroscience, and mindset tools that make manifestation real and powerful. I explore how your vibration, your thoughts, and even your brain’s filter system (hello, Reticular Activating System!) work together to shape your reality.You'll learn - Why “just thinking positive” isn’t enoughHow to tune your vibration to the life you wantThe surprising role your brain plays in manifestationWhat inspired action REALLY looks likeA daily practice to help you feel good BEFORE it arrivesWe’re not waiting for the magic—we’re creating it.Tune in and start manifesting today!Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Are you waiting for the “perfect” time to start the next chapter of your life?Whether it’s changing careers, launching a business, ending (or starting) a relationship, or finally prioritizing your health—this episode is your wake-up call.In this honest and inspiring conversation, Maureen shares her personal journey of waiting—and what finally helped her break free from the cycle of indecision. You’ll learn why waiting feels safe (but keeps you stuck), how fear disguises itself as logic, and the powerful mindset shift that can move you from thinking to trusting to doing.If you’ve been spinning in self-doubt or waiting for clarity, this episode will give you the nudge—and the tools—to take that first turtle step forward. Because clarity doesn’t come from overthinking. It comes from action.✨ Life is short. Life is precious. What are you waiting for?Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

In a world that often feels uncertain and overwhelming, how do we stay grounded and resilient? In this episode, I explore the reality of chaos—why it's always been part of life and how we can rise above it by managing our minds. Learn how to reclaim your mental clarity, break free from the worry loop, and choose calm over panic. Tune in to discover practical tools to protect your most valuable asset—your mind—and thrive even in uncertain times.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Welcome to 2025! Feeling the excitement in the air? Me too! In this episode, I share My New Year's Ritual—a practice I've used for years to reflect on the past and set intentions for the future. We'll explore how to:🌟 Reflect on 2024's highs, lows, and lessons.🌟 Imagine your ideal December 2025 self.🌟 Choose a Word of the Year to guide and inspire you.From personal growth to celebrating wins, this ritual is about being the best version of yourself. Ready to kick off 2025 with clarity and purpose? Let’s dive in!Here's a worksheet to help you get started! ⬇️Word of the Year WorksheetSend us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

As I celebrate my 63rd birthday, I reflect on the privilege of aging, the lessons I've learned, and the opportunities ahead. A few years ago, I struggled with the idea of entering my 60s, but I’ve come to embrace each birthday as a gift and a chance to grow. In this episode, I share how shifting my thoughts helped me overcome fear, welcome new challenges, and live with intention. Whether it’s driving a manual car in Ireland or starting this podcast, growth has kept me energized and excited for the future. Join me as I reflect, plan, and challenge myself to keep evolving!Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Practicing gratitude enhances every aspect of our life.  Mental, emotional, spiritual and physical.When you feel it, give it, and say it, it brings feel good feelings to you.  It creates a snowball effect of happiness, appreciation and health.That is precisely why I make it a daily habit.Tune in this week to learn the many benefits of this powerful emotion and how to tap into it even when you are having a bad day.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Most of the time, people talk about how to succeed. Succeeding feels good and we naturally gravitate toward good feelings.But how often do we talk about failure and the benefit of failing? To create the life of your dreams, you have to be willing to fail on your way to your goal. The more you fail, the more you learn and the higher you climb.Tune in this week and learn why I believe that failure is something that we all should embrace and get really good at.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

How often do you HOPE for things?  It may seem innocent but it actually holds us back from getting what we want.Hope causes us to wait for things to happen instead of making them happen.Tune in today and discover how to turn around HOPE and start going after what you want.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

It's September and school is back in session!  But when it comes to our Soul, school is always in session. Each of us has a unique curriculum that our Soul is here to experience.In this episode, I will share how life is just a Big Classroom filled with lessons and what to do when those lessons continue to show up.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

What dreams and goals did you have at the start of the year? Now is the perfect time to reassess.  With 4 months left in 2024, how do you want to finish out the year?Tune in this week and I will share why I believe September is the perfect time to reassess our goals for the year and perhaps add a few more.  And Finish Strong by the end of the year.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

The Mental Discomfort that is required to achieve big goals is often what holds us back or stalls our progress. New goals require new thoughts and beliefs but what happens when our old beliefs keep pulling us back?In this episode, I share a proven coaching tool that bridges the gap between old beliefs and the new ones that are required to more forward on your dreams and goals.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Do you have a list of rules and expectations for others?  On what they should do and how they should behave?The truth is that most of us do and that the people in our lives are not even aware of these rules or MANUALS.  And when they don't follow these unspoken rules, we get upset.In this episode, learn how to drop the manuals and create better relationships and ultimately more peace and joy in your life.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

We have URGES all the time. The Urge to overeat, overdrink, shop, spend money, check social media - you name it!  Sometimes, it can feel like we have no power over our urges, but we do. You don't have to give in to your urges or resist them by white knuckling it! There is another way.In today's episode, I share a technique to help you gain authority over your urges and it's a skill that's worth knowing.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Do you ever notice a debate going on in your mind? It's like a noisy courtroom. Two opposing sides - the Toddler and the Adult.  When the Toddler is in charge, it's hard to follow through with goals.  In this episode, I share thoughts on how to quiet the toddler and lean into the highest executive part of our brain - the prefrontal cortex - the Adult. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Knowing Your WHY provides clarity and motivation. It's a critical component of success and happiness. Sometimes we get off track and forget our WHY and we lose our focus.In this episode, I share how I recently recommitted to a goal by remembering my WHY. If you are feeling stuck, unmotivated and uninspired, tune in today and reconnect with your WHY. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Relationships are the cornerstone of our lives, encompassing those we have with ourselves, partners, children, friends, and colleagues. As a frequent topic in my coaching practice, understanding and improving these connections can significantly boost our happiness.In this episode, I share relationship tips that has not only transformed my own relationships but also those of my clients, bringing greater peace and joy into our lives.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

What if are 2 very powerful words.What comes next can create abundance and joy or scarcity and fear.  YOU get to decide.Tune in today to learn how to use these 2 words, What if, to your advantage.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

How often do you think ON your life?  Chances are most of your time is spend IN your life; taking care of others, doing what's next, tackling your to-do list.   And at what cost?  Thinking ON your life is taking time to dream and plan about what you want, who you want to become, and what you want to achieve.In today's episode, I share ideas on how you can create space and time to think ON your life and also questions that you can ask yourself that will send your brain in the direction of your dreams. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

My mother taught me many lessons not only by her words but by her actions as well.  Tune in today to learn 3 of those lessons that have not only inspired me but others that knew her.  Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

No matter what result you're trying to create in your life, your success depends on the actions you take on a daily basis.These actions will either help you move forward or hold you back.  This week, learn how to conduct a Self-Audit on your life.  Find out where and how you're spending your time and if it's in alignment with your vision for your goals and your future.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

How committed are you to your goal?Your level of commitment will determine your success.In today's episode, I share my 5 Step Formula for accomplishing any goal along with a personal story of how I was able to achieve success by leaning into commitment.  Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

How often do you say, "I don't know"?  Thinking this thought can really slow you down and limit your ability to explore new things in life.   In today's episode, I dive into the underlying reasons behind why our brains default to this response and offer practical tips to overcome it and to continue moving forward.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Judging is a natural human instinct.  Our brains quickly evaluate situations and problem solve.  It's very efficient. Sounds like a good thing except when it becomes a habit that we can shut off. The antidote to Judgment is Curiosity.Tune in today to learn more about these two opposite emotions and why leaning into curiosity is not only good for relationships but also good for your health. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Do you believe you should be happy all the time?  And if you're not, are you afraid that something has gone terribly wrong?In today's social media world, it is easy to think that EVERYONE is happy.  But is that true?  And do we really want to be happy all of the time?The constant pursuit of happiness actually leaves us feeling bad.Tune in to this episode to learn what I believe is better than happy. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Do you ever wish that you could change your past?  You certainly can do that.You can change the past by changing YOUR STORY of the past.Tune in today to learn how shifting your thoughts about past experiences can create a positive present and future.Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation

Whenever you want to make a change in your life or create something new, chances are your brain will tell you that it's too hard or impossible to do.  That is because our brains reference the past to help us make decisions in the present.And every time that happens, we just get more of the same.  Or we find ourselves spinning in indecision.On this episode, I share why our brain is past focused and give you a technique that I have been using for years to create anything new in my life.  Listen in and start LIVING FROM YOUR FUTURE. Send us Fan MailLearn more about me here  Maureen Doyle Check out my Instagram at Maureen Doyle CoachingFollow me on TikTok at Maureen Doyle CoachingSchedule a Free Consultation