A Styled Life

By the time you walk into the room, the first impression is already forming. The question is whether you shaped it or it shaped you.Priscilla Pollara has spent her career helping leaders, brands and politicians answer that question before it matters.This is a conversation about what actually happens in the moments that matter. The ones you have prepared for and still somehow not quite nailed. The filmed interview, the keynote, the high-stakes meeting where you knew your material but left feeling like you hadn't quite landed.Priscilla and Alex explore why style, presence and communication have to work together, and what falls apart when they don't. It is direct, honest and full of things you will want to write down as a female founder or senior leader.YOU'LL EXPLOREWhy first impressions are made before you open your mouthThe difference between performing confidence and being preparedWhy buying something new for a high-stakes moment is one of the most common mistakes women makeWhat journalism teaches you about commanding attentionHow to decide what impression you want to leave before you walk inWhy Priscilla wants more women to learn to professionally boastWhat style and communication have in common and why they have to work togetherTIMESTAMPS00:00 — First impressions and where Priscilla's work begins 01:02 — From newsroom to communications consultant 08:23 — What journalism teaches you about finding the story in a person 13:32 — Knowing the impression you want to make before you walk in 21:00 — When credibility doesn't translate into the room 28:08 — Being better in smaller groups and why that is not a weakness 35:28 — Dress how you want to be treated 37:27 — Why buying something new before a high-stakes moment lets you down 40:12 — Authenticity versus performance - where the line is 50:51 — Perception: how you see yourself is not how others see you 55:13 — The one thing Priscilla wishes more women would give themselves permission to do 58:13 — Quickfire: the wedding dress, the blazer collection and no fashion regretsIf this conversation landed for you and you are ready to work on your own style, presence and communication before your next big moment, Stage Ready Style is a full-day in-person event on 17th June at Citizen M Tower Bridge, London. Alex and Priscilla are working with a small group of women, on exactly what this episode covers.Tickets are £497. Places are limited.👉 https://www.alexandrastandley.co.uk/stagereadystyleOr if you want to start the conversation before then, book a free Style Strategy Call.👉 https://www.alexandrastandley.co.uk/service-page/style-strategy-callFind Priscilla at www.toptrick.co.uk, on Instagram @priscillacomms and on LinkedIn:https://www.linkedin.com/in/priscilla-pollara/

You have been meaning to sort your style for about eighteen months. You know this because the evidence is everywhere - the saved posts, the abandoned basket, the thing you bought, returned, then bought a safer version of and wore twice.You told yourself you would deal with it properly before the next big thing. And then the next big thing arrived, and you wore something fine. There is always a next big thing. There is never more time afterwards.In this episode, Alex Standley, Personal Stylist and Identity-Led Style Strategist, names the pattern that keeps capable, established women stuck in the getting-ready-to-get-ready loop, and why the solutions most of us reach for do not work.This is not a shopping problem. It is not a wardrobe problem. It is an identity problem. And until you solve it at that level, nothing else will stick.You will learn why effort alone does not fix the gap, what actually needs to come first before any style work will hold, and how the Mirror Moment changes everything that comes after.TIMESTAMPS00:00 — The question most women are privately sitting with 01:20 — Not a laziness problem 02:17 — What we actually do when we want to sort our style 03:30 — Three patterns that show up again and again 04:37 — Treating the symptom, not the cause 05:10 — Why previous style work drifts 06:37 — What needs to come before anything else 10:00 — The free guide: Styled for ImpactReady to close the gap?If this episode named something you have been sitting with, start here. Download the free guide, Styled for Impact below.The style visibility guide for trailblazing female founders and senior leaders stepping into keynotes, media features, photo shoots and high-stakes rooms. So you walk in thinking about your message, not your reflection. Work through it before you buy anything, clear out anything, or do anything practical at all.www.alexandrastandley.co.uk/styledforimpactguide

Every morning you answer a question - consciously or not. Who do I have to be today? Or, if you're lucky: who do I want to be today? Saskia Marjoram has spent over two decades helping women get back to the second question. Saskia Marjoram is the founder of Saskia's Flower Essences, a former professional gardener, and spent a decade as assistant florist to the then Prince of Wales before building her own brand from the ground up. She now has a thriving online business and a retail shop in Somerset.Her world is botanicals and vibrational medicine. But what she's really talking about is the same thing I talk about every day: we're being photographed, filmed and expected to show up as our own personal brand more than ever, and that has changed how women relate to their own image. This conversation is about the gap between who you are and how you're coming across. And what it takes to close it.We explore:How flower essences work and what they actually treatWhy being constantly photographed has changed how women relate to their own imageThe Speaking with Confidence blend and why Saskia took it before we hit recordGrowing into a piece and what it means when the world finally sees you in itYou don’t ‘have nothing to wear’ you have nothing to wear for all the things you have to do todayThe energetics of natural fibres, colour, and dressing as a daily act of self-expressionTIMESTAMPS00:00 — When the most important conversations don't start with the clothes00:52 — High Grove, Sandringham, and shooting parties in the Cotswolds03:23 — Why the story behind you matters08:33 — What flower essences actually do09:22 — Bringing you back to the truest version of yourself13:16 — The hemline at the wedding: knowing when something's slightly off17:15 — Where the love of clothes began27:06 — The blend for "I don't know what to wear anymore"32:22 — Speaking with confidence: why you deserve to be heard38:02 — Who do I have to be today? Or who do I want to be?43:25 — Growing into your own presence45:43 — Quick fire roundKEY TAKEAWAYSHow you get dressed is a question you're already answering - the work is to answer it consciously.Style isn't what you wear. It's every way you move through the world.READY TO CLOSE THE GAP?If this conversation landed for you and you want your style to match where you're headed, a Style Strategy Call is where we begin. Book yours here: https://www.alexandrastandley.co.uk/service-page/style-strategy-callFIND SASKIAWebsite: www.saskiasfloweressences.com Instagram: https://www.instagram.com/saskiasessences/Use code ALEX at checkout for 15% off.

What does it really mean to be visible? Not just seen, but seen in a way that feels aligned, intentional, and true to who you actually are right now?That question sits at the heart of this conversation. And the answer is more complicated than most visibility advice lets on.In this episode, Alex Standley is joined by Antonia Taylor, PR and communications strategist, founder of Antonia Taylor PR and Comms, and author of the report Being Seen: Women, Leadership and Visibility at Work. With over 25 years in B2B communications, Antonia has spent her career helping organisations amplify female voices and create environments where women can lead sustainably and visibly.Alex and Antonia explore the real barriers that hold women back from being seen, and why the answer is rarely about strategy, and almost always about self.They talk about the paradox of visibility (keep your head down and get overlooked; step forward and face the backlash), the internal critic that talks us out of everything, and what it actually means to build a visibility practice that you can sustain. They also get into identity transitions, the symbolic power of shedding old versions of ourselves, and why your wardrobe might be holding a version of you that you've quietly outgrown.This is a conversation for the woman who wants to be seen, but on her own terms.EPISODE HIGHLIGHTS06:03 — When the purpose behind your business quietly shifts08:27 — What professional visibility actually looks like for women (it's not one thing)10:17 — How hybrid working pushed women to the margins14:35 — The paradox of visibility: overlooked or punished for standing out16:24 — Wanting to be seen, wanting to be liked, and the permission women aren't giving themselves17:05 — Fearing the exposure that comes with being visible19:00 — The misogyny women have internalised about other women — and where it really comes from23:22 — Consistency not constancy: building a visibility practice that doesn't break you27:30 — Brené Brown, Adam Grant, and the bit everyone missed about vulnerability and boundaries29:00 — Defining your own version of visibility and knowing your boundaries before you begin31:02 — Loop it through your heart: the filter one TED Talk speaker uses before posting anything38:32 — The black column dresses: a coach's advice and a symbolic shedding of an old identity41:12 — Wardrobe scarcity mindset and the "one day" clothes that quietly chip away at self-worth51:44 — Style evolution: Antonia on finding your own aesthetic as you get clearer on who you are54:13 — Why caring about style is joyful, not frivolous58:36 — The first step if you want to be seen but aren't sure how1:00:14 — Having a bigger purpose than yourself as the reason to stand on stageCONNECT WITH ANTONIAInstagram:https://www.instagram.com/antoniataylorpr/Report: Being Seen: Women, Leadership and Visibility at Workhttps://www.antoniataylorpr.com/being-seen/ENJOYED THIS EPISODE?If this conversation resonated, share it with a woman in your world who is ready to be seen, but hasn't quite given herself permission yet.Ready to align how you show up with who you are actually becoming? Book a Style Strategy Call with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

What actually stops accomplished women from stepping into visibility and what does it take to move through the fear that comes up at every level?In this episode of A Styled Life, we cover what visibility truly costs women, why self-worth is at the root of almost every block, and what it means to be in a room that actually changes how you see yourself.I'm joined by Sara Spindle and Jess Levy, sisters, co-founders of Level Up Ladies, and two of the most energetic and honest voices in the women's entrepreneurship space. Over three years, they've built a community of hundreds of women, created over 100 business collaborations, and consistently sold out every event they run. They also speak on stages in front of thousands of women. Sara is also a client. We worked together on her bespoke colour palette & wardrobe foundations. So there's a personal thread running through this conversation, including what happened to Sara's relationship with colour and confidence after leaving teaching, and what it actually felt like to reconnect with both.In this episode we explore:Why low self-worth is the most common block to female visibility and why most women don't recognise itHow other people's projections become the scripts we live byThe role colour plays in confidence, energy and how you show upWhat Sara gained from working together and what she tells other women considering itWhy waiting until you feel "ready" in your body to invest in style is the wrong orderThe daily practice that rebuilds self-belief and why putting yourself last is a choice, not a factEpisode Highlights00:00 — How Level Up Ladies began (a dream in Mauritius at 4am)03:00 — Energy-first networking and why it changes everything08:10 — The sister dynamic: seven years apart, radical honesty, and why that's the foundation14:30 — What actually stops women from stepping into visibility17:00 — How other people's fear shows up as criticism19:45 — Why the work is never finished and why that's okay23:20 — Colour as a conscious leadership choice24:40 — Losing confidence after becoming a mum27:00 — Using colour as a wellbeing tool, not just a style choice29:50 — What Sara gained from the wardrobe edit and what changed her mornings33:30 — Why waiting for the "right" body before working on your style is the wrong order36:10 — Why high-achieving women still don't feel enough43:25 — The dopamine list and the wins round45:30 — "I just don't have time for myself" and why that's a choiceIf this conversation landed for you and you're ready to stop dressing for who you were and start dressing for who you're becoming a Style Strategy Call is where we begin. It's a free, no-pressure conversation.👉 Book yours here: https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Sara & Jess: Instagram: https://www.instagram.com/_levelupladies/Website: https://levelupladies.co.uk/

What does it really mean to dress with intention? And what happens when the industry you've spent your career building starts to feel like the problem?In this episode I'm joined by Paige Mengers, founder of Phoenix Style, a group of luxury resale boutiques and thriving online store focused on sustainable fashion and conscious style. Paige has spent 25 years in the fashion industry, from running her own communications agency to acquiring a tiny pre-loved store in Cobham and building it into something that genuinely reflects her values.Her story is one of reinvention. And it starts with a red dress that had no meaning behind it at all.We talk about the moment Paige realised she was part of the problem, why she walked away from PR at the height of her career, and how buying Phoenix eight years ago, before sustainable fashion was cool, turned out to be one of the most important decisions she's ever made.We also go deep on something I think about every day in my work: the connection between clothing and identity. Not as a surface-level concept, but as something we feel in our bodies. The way a piece carries meaning. The armour we reach for before walking into a room we've already earned a seat in.In this episode we cover:The red dress story, and the moment Paige knew she had to leave PRWhy she bought Phoenix when secondhand still had a stigmaHow the pre-loved market has shifted, and what's still holding women backClothing as identity, not performanceThe difference between trend-led dressing and individual styleFabric composition, quality, and why it matters more than everHow to shop secondhand without feeling overwhelmed, practical tips from someone who lives itWhy size labels are irrelevant (and what to do about it)The one blazer Paige would never part withThis is a conversation about values, reinvention, and why what we wear is never just about the clothes.Connect with Paige & Phoenix Style: Instagram: https://www.instagram.com/phoenixstyle_/LinkedIn: https://www.linkedin.com/in/paige-mengers-07a8849/Tiktok:https://www.tiktok.com/@phoenixstyle_Youtube: https://www.youtube.com/@phoenixstyleboutiqueWebsite: https://www.phoenixstyle.co.uk/

You're standing in front of a wardrobe full of clothes with nothing to wear. You've come home from a shopping trip empty-handed, again. And somewhere between the changing room and the car park, you made it mean something about you.It doesn't. Here's what's actually going on…Sizing on the high street is in chaos and it's not your body that's the problem. In this episode, Alex Standley goes behind the scenes of the fashion industry she spent 15 years inside as a buyer at M&S and Amazon, to explain exactly why finding clothes that fit has become so difficult and so demoralising.Fast fashion has quietly done away with the rigorous checks that used to ensure clothes actually fitted real women. The result? Garments that vary wildly in size, even within the same brand, on the same rail. And women who walk out of changing rooms feeling like the problem is them.It isn't. And this episode explains why and what to do instead.You'll learn:Preloved is a strategy, not a compromise. Know your measurements, not your size.Style is a leadership tool and every woman deserves to dress with intention.Why your label size means nothing and what to use insteadHow vanity sizing and production shortcuts created this landscapeWhy grading up from a size 12 is not the same as designing for a larger bodyThe environmental cost of sizing chaos that brands don't talk aboutBrands worth knowing that combine quality and considered sizingEpisode Highlights: 00:00 — The pattern Alex keeps hearing: overwhelmed, not defeated 02:00 — Why the high street has become harder to navigate for most women 03:20 — Vanity sizing: when the number is made for your feelings, not your fit 04:00 — What a proper fit process looks like — and who's cutting corners 06:40 — The changing room moment: an industry failure, not a personal one 07:20 — Grading explained: why scaling up is not the same as redesigning 09:00 — The environmental cost: returns, landfill, and the data nobody collects 11:00 — Three shifts: label, body logic, and preloved as strategy 13:20 — Brands worth knowing 15:00 — The identity and visibility layer beneath every shopping tripReady for a wardrobe that works for the woman you are now?If you're stepping into bigger visibility and done with the guesswork, a Style Strategy Call is where we begin.👉 Book yours here:https://www.alexandrastandley.co.uk/service-page/style-strategy-callInstagram: https://www.instagram.com/alexandrastandley LinkedIn: https://www.linkedin.com/in/alex-standley-personal-stylist Facebook: https://www.facebook.com/profile.php?id=500777031 TikTok: www.tiktok.com/@alexandrastandleyIndependent Article:https://www.independent.co.uk/life-style/fashion/clothes-size-shop-high-street-b2623886.html

What does it really mean to show up?In this episode of A Styled Life, I’m joined by Amanda Thomson, founder of NOUGHTY, the world’s first premium non-alcoholic wine portfolio. For a conversation about leadership presence, cultural conditioning, and the responsibility that comes with visibility.Amanda went from BBC arts broadcaster to building her own global brand disrupting a deeply traditional industry, whilst holding her nerve when she was ahead of the curve.We explore:• Getting comfortable being uncomfortable as a founder led brand• Why British self-deprecation limits scale• The difference between authenticity and being underprepared• The hidden time tax placed on female leaders• Modern luxury as quiet confidence• And how style directly impacts behaviour and performanceA few years ago, I quietly chose to stop drinking. What surprised me most wasn’t the lifestyle shift, it was the identity shift.This conversation goes far beyond alcohol. It’s about how ambitious women take up space.If you’re stepping into bigger rooms, this one will resonate.Episode Highlights00:00 Why I stopped drinking and the identity shift that followed01:34 From BBC broadcaster to founder07:24 The white space in the wine industry, creating an innovative brand15:46 Alcohol as a signal of success and belonging24:23 Founder life: getting comfortable being uncomfortable28:10 The time and energy cost of being a female leader36:23 The rise of founder visibility41:06 Leadership = showing up (even on your worst day)45:45 Authenticity vs underprepared, why style affects performance49:08 Holding your nerve when you’re ahead of the curve56:31 Why we should teach resilience over perfection3 Core Takeaways• Visibility is a responsibility, not just a privilege.• Authenticity isn’t about doing less, it’s about alignment.• Style isn’t superficial. It’s a leadership tool.Book a free style strategy call & connect with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylistConnect with Noughty & Amanda:https://noughtyaf.com/https://www.instagram.com/noughtyaf/https://www.linkedin.com/in/noughtyamanda/https://www.facebook.com/noughtyaf

As your business or career grows and your visibility increases, something subtle can happen for ambitious women. You start editing yourself.The bold colour becomes navy.The quirky details get left at home.The statement earrings feel “too much.”Somewhere along the way, we absorbed the message that serious equals neutral, sophisticated equals subtle, premium equals beige.In this episode, I share the moment in my rebrand journey when I caught myself wondering whether success meant becoming quieter. And why that belief is one of the biggest style mistakes ambitious women make as they rise.We unpack:• Why growth triggers the urge to visually shrink• The nervous system response behind “safe neutrals”• The difference between refining your style and erasing your personality• Why authority doesn’t come from beige, it comes from alignment• How your wardrobe can support your visibility instead of diluting itIf you’re stepping into bigger rooms, charging more, leading more, or entering a new visibility era, this episode will help you redefine what “elevated” really means.You don’t need to dim. You need to define.🎧 EPISODE HIGHLIGHTS00:01 – The quiet thought that success might mean toning down01:20 – Why ambitious women start editing themselves as they grow02:10 – The first things women mute (hint: it’s colour)04:00 – The belonging instinct and nervous system response05:30 – Refining vs shrinking (the turning point)07:00 – What actually happens inside personal styling 09:30 – The lie about sophistication and beige authority10:00 – Enclothed cognition and how clothes impact behaviour11:40 – Dressing appropriately vs dressing anonymously13:00 – Using your wardrobe as support in new rooms14:30 – The reframe: Growth requires definition, not reductionReady for Your Wardrobe to Match Who You’re Becoming?If you’re stepping into bigger visibility: leadership roles, speaking, media, or simply being seen more, and you want to be remembered for your unique presence, not a polished version of everyone else…The Luxe Style Formula is Alex Standley’s 1-to-1 strategic and transformational styling work for high-achieving women stepping into visibility and leadership.It’s about aligning your wardrobe with who you’re becoming, through identity, intention, and ease. This is high-level, intimate work, which is why Alex works with just three private clients per month.👉 Book a free Style Strategy Call below to find out morehttps://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylist

In this episode of A Styled Life, Alex sits down with Dani Diosi (menopause support coach, hypnotherapist, NLP Master Coach & trauma therapist) to unpack what really happens during perimenopause and menopause and why it can feel so disorientating. Dani explains the neural side of menopause, why confidence and body image often take a hit, and how years of conditioning around “thin = good” collide with a changing body.Together, they talk about the fashion industry’s age gap, the pressure to look younger, and why confidence isn’t a “look” it’s a practice. They also share practical mindset shifts: moving from cardio-and-calorie obsession to strength, longevity, and self-worth, plus why tracking symptoms can help you advocate for yourself with a GP.Episode highlights02:34 Dani’s career pivot: from pregnancy/postnatal to menopause support05:00 “It’s not just hormones” why menopause is neural06:57 Beauty standards, body change, and the midlife “double whammy”09:00 Why the “ideal body” keeps changing (and why it messes with us)12:18 The upside: the freedom of caring less and people-pleasing less16:19 How menopause can change how you dress (comfort vs hiding)19:15 “My wardrobe hasn’t caught up with my mindset”20:20 Fashion’s ageism problem + “where do I shop now?”24:20 Weight-loss jabs: why they don’t solve the root confidence story28:10 What women struggle with most: self-doubt, body image, brain fog33:15 Why old fitness rules stop working (cardio, cortisol, weight retention)34:41 Senior women doubting themselves in meetings: confidence impact39:00 The oxygen mask truth: self-care isn’t optional43:20 Alex on shifting from “calories burned” to strength + longevity49:10 “If you’re mid-40s, you’re likely perimenopausal” (even without hot flushes)50:30 Dani’s menopause symptom tracker: how it helps you advocate at the GP54:45 Quickfire style Qs: jeans, beige neutrals, the gold birthday dressConnect with Dani:https://www.instagram.com/danidiosicoaching/https://www.linkedin.com/in/dani-diosi-coaching/Download the menopause symptom tracker:https://danidiosi.com/menopause-symptom-trackerBook a free style strategy call with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

What happens when the career that once defined you…stops fitting?In this episode of A Styled Life, Alex Standley Personal Stylist is joined by Rosie Nixon, founder of Rosie’s Reinvention Retreats, author of the Stylist novel series, and former Editor-in-Chief of HELLO! Magazine. They talk about the moment Rosie came close to burnout, how perimenopause and “always on” culture collided, and why reinvention isn’t a one-time pivot, it’s a mindset for the rest of your life.They also dive into style: how clothes can support your mental health, why dressing “too power dressed” can change the tone in a room, and the freedom that comes from understanding what truly works for you (not what the job, the trend cycle, or social expectations say you should wear).We cover:Burnout as a breakthrough (and what changed after)The “pause, reflect, organise” formula Rosie now teachesIdentity beyond your job titleWhy confidence and clothing are more connected than we admitSustainable style shifts: pre-loved, investment pieces, and letting go of “outfit repeating” shameHow to start a reinvention when you feel stuck: begin with joyEpisode highlights00:34 Rosie’s magazine career journey (Red, Glamour, Grazia, HELLO!)01:23 The “perfect storm” that led to burnout (2022)03:46 Stress, nervous system burnout, and perimenopause overlap06:59 Why “busy” became a badge of honour (and why it’s breaking us)08:00 “Reinvention mindset” navigating change over and over again10:51 The swan effect: looking fine on the surface, flapping underneath14:36 Who am I if I’m not editing a magazine? (identity beyond a role)17:46 Rosie’s Reinvention Retreats + the PRO method: Pause, Reflect, Organise22:26 Rosie’s style evolution: colour, storytelling, confidence, and dressing for the room25:24 Dressing for authority without feeling inaccessible30:38 Confidence, trends, and the rise of sustainable style (and why outfit repeating is cool now)35:56 Where to start if you’re ready for change: start with joy40:23 Quickfire: most-loved item in Rosie’s wardrobe42:48 Quickfire: what Rosie has “too much of” + the wardrobe detox46:07 Quickfire: trend regrets (Camden market, grunge, the “smelly coat” era)47:47 Rosie’s new book on reinvention (late Aug / early Sept)Connect with Rosie:Find out more about Rosie and her reinvention retreats:https://www.rosienixon.co.uk/Follow Rosie on socialshttps://www.instagram.com/rosiejnixon/Book a free style strategy call with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Capsule wardrobes are everywhere, but most advice doesn’t work for high-achieving professional women and female founders whose lives, leadership roles, and visibility have evolved.If your wardrobe feels full yet frustrating…If you’re buying outfits for moments rather than your real life…If getting dressed feels harder than it should, despite being competent everywhere else…This episode explores how to build a capsule wardrobe for high-achieving women that supports identity, presence, and real life, without restriction, dullness, or conformity.In this episode, Alex Standley Personal Stylist & Sustainable Fashion Consultant, reframes the concept of a capsule wardrobe through an identity-led, strategic lens. She explains why traditional capsule wardrobe advice often fails professional women, leaders, founders, and speakers, and how to create a wardrobe system that works for work, visibility, Zoom, travel, and everyday life.You’ll learn why capsule wardrobes aren’t about having fewer clothes, but about having the right foundations, how personal style archetypes transform a capsule from generic to powerful, and how colour, structure, and sustainability play a key role in creating ease and confidence.Episode Highlights00:01 — Capsule wardrobes for high-achieving women (why the usual advice doesn’t work)01:20 — The real problem: wrong foundations, not too many clothes02:40 — What a capsule wardrobe actually is03:12 — Why capsule wardrobes fail without identityThe missing piece most capsule wardrobe guides ignore.03:45 — Style archetypes and identity-led styling05:32 — Buying for events vs buying for real life06:45 — When your life has changed but your wardrobe hasn’t07:47 — Getting your neutrals right in a capsule wardrobe09:30 — Foundations first, personality second10:15 — Do you need to get rid of everything?11:10 — Sustainable capsule wardrobes for professional women12:35 — Capsule wardrobes for Zoom, speaking, and visibility13:55 — The real point of a capsule wardrobeReady for Your Wardrobe to Match Who You’re Becoming?If you’re stepping into bigger visibility: leadership roles, speaking, media, or simply being seen more, and you want to be remembered for your unique presence, not a polished version of everyone else…The Luxe Style Formula is Alex Standley’s 1-to-1 strategic and transformational styling work for high-achieving women stepping into visibility and leadership.This is high-level, intimate work, which is why Alex works with just three private clients per month.👉 Book a free Style Strategy Call below to find out morehttps://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylist

In this deeply honest and powerful conversation, Alex is joined by holistic health coach and Pilates studio owner Jessica Galinsky to explore what it really means to live and dress with intention.Jessica shares her journey through major personal and professional transitions, including explant surgery, evolving her business, and redefining her identity in her 30s. Together, Alex and Jessica unpack the parallels between holistic health and personal style, both rooted in listening to your body, drowning out external noise, and making choices that support who you’re becoming.This episode is an exploration of:Why so many women disconnect from themselves during seasons of changeHow style can be a powerful tool for self-reconnection and confidenceThe link between sustainability, health, and what we put on our bodiesLetting go of outdated beauty ideals and reclaiming your powerWhy investing in expert support can collapse time, overwhelm, and self-doubtIf you’re navigating a new chapter, personally, professionally, or physically, this conversation will remind you that you don’t need to become someone new. You get to return to yourself.⏱ Episode Highlights02:45 – Treating the root cause, not the symptomWhy holistic health, and holistic style, require looking at the whole person.04:20 – What living with intention really means07:10 – Style as identity workWhy successful women often lose touch with what they actually love to wear.08:50 – Putting yourself back on the listHow style (and health) are often the first things women sacrifice.10:40 – Confidence, authenticity & being seen11:55 – Explant surgery, body image & courage15:30 – From anger to empowermentReclaiming power from harmful beauty standards and societal conditioning.17:45 – The value of expert support19:50 – Style outcomes that last22:55 – Sustainability & conscious choices26:30 – Clothing, hormones & health27:45 – Advice for women entering a new chapterWhy being “held” during transition is transformational.30:20 –  Favourite pieces, wardrobe confessions, and nostalgic fashion moments.✨ Key TakeawaysYou don’t lose confidence because of age or change, you lose it when your outer world no longer reflects your inner truth.Sustainable style isn’t about perfection; it’s about intention and awareness.Dressing with purpose can support major identity shifts, from body changes to leadership evolution.🔗 Connect with JessicaInstagram: https://www.instagram.com/holistichormone.coachLinkedIn: https://www.linkedin.com/in/soulshapefitness/Jessica is also hosting an upcoming in-person experience, ALIVE, find out more below: https://www.vidafemme.com/aliveBook a free style strategy call with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Colour analysis is one of the most powerful and most misunderstood tools when it comes to personal style, confidence and visibility.In this solo episode, personal stylist and sustainable fashion expert Alex Standley breaks down colour in a practical, easy to understand way, cutting through confusing rules, TikTok filters and generic seasonal palettes.If you’ve ever wondered:What colours actually suit me?How do I wear colour without feeling too visible or unprofessional?How can colour support my confidence and personal brand?This episode will help you understand how to use colour intentionally, in a way that feels authentic, flattering and empowering.Alex explains how colour works on an emotional and psychological level, why personality matters more than rigid systems, and how identifying your own wow colours can transform both your wardrobe and how you show up, especially if you’re visible, on Zoom, speaking, or building a personal brand.This episode is ideal for women who want:clarity instead of colour confusionconfidence when getting dresseda wardrobe that supports their lifestyle and leadership presence⏱️ Episode Highlights00:00 – Why colour is one of the most transformational style tools00:27 – Why colour feels overwhelming01:23 – Colour psychology & communication01:51 – Using colour for visibility (Zoom, speaking, leadership)02:20 – Choosing colour intentionally (real-life examples)03:14 – What are “wow colours”?04:44 – Do you have to wear your brand colours all the time?06:27 – What matters more: what suits you or colour psychology?07:20 – When colour feels too visible08:15 – How to start wearing colour (without forcing it)10:03 – Why generic colour palettes don’t workThe limits of seasonal colour analysis and why personality matters.11:31 – Bespoke colour analysis vs generic systemsWhy feeling good matters more than “rules”✨ Key TakeawaysColour analysis should feel personal, not prescriptiveThe right colours can increase confidence, visibility and presenceWearing colour does not make you unprofessional, intention mattersThree to four wow colours can simplify your wardrobe and personal brandConfidence with colour is built gradually, not overnightBook A Free Style Strategy Call to find out more about working with Alex 1-2-1:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylist

In this week’s episode of A Styled Life, we go deep into the connection between imposter syndrome, identity, confidence and personal style, and why so many trailblazing women feel a disconnect between who they are and how they dress.I’m joined by Confidence Therapist and working-mum champion Gemma Holmes, also known as The Peer Coach. Gemma specialises in helping overstretched women release anxiety, dismantle identity-level self-doubt, and build real embodied confidence, not the “fake it till you make it” kind.Together, we explore:Why imposter syndrome is an identity issue, not a skills issueHow clothes can unintentionally fuel self-doubtHow motherhood reshapes the way we see our bodies, our confidence and our styleWhy “costume dressing” keeps women stuck and disconnectedHow comfort, confidence and authenticity work together, not against each otherWhy showing up as your whole self is a nervous-system decision, not a fashion oneHow to rebuild your style after motherhood, identity shifts or big life transitionsGemma also shares her personal journey, from shrinking herself in male-dominated environments to reconnecting with her body after motherhood…and the jumpsuit epiphany that changed how she dresses forever.This is an episode for any woman who has ever felt “too much”, “not enough”, or “almost herself” when she gets dressed.Episode Highlights00:00 — Why Imposter Syndrome Shows Up in Your Wardrobe01:18 — Dressing to Shrink, Hide, or Blend In02:55 — Losing Your Style in Leadership Roles03:58 — Motherhood, Body Appreciation & Reclaiming Identity05:23 — Why Dressing Like Someone Else Fuels Imposter Syndrome09:17 — Visibility, Safety & Why Women Hold Back16:52 — Too Bold, Too Feminine, Too Much?24:11 — How Practical Seasons (Like Breastfeeding) Shape Identity30:24 — Comfort vs. Confidence vs. Casual33:31 — Personal Brand vs. Authentic Self41:09 — When You Don’t Feel Like Yourself Anymore46:33 — Letting Go of Old Stories to Embrace Who You Are Now49:27 — Resources to Support Working Mums & ConfidenceBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callThe free Confidence Playbook for Working Mums:https://gemmaholmes.co.uk/the-confidence-playbook-for-working-mums/   Connect with Gemma on socials:https://www.instagram.com/thepeercoach   https://www.linkedin.com/in/thepeercoach/   https://www.facebook.com/ThePeerCoach

Cost-per-wear is everywhere right now, from wardrobe apps to social media trends promising a “smarter” way to shop. And while cost-per-wear can be a powerful tool, most conversations stop at the maths.In this solo episode, Alex Standley (Personal Stylist and Sustainable Fashion Consultant) shares the deeper layer of cost-per-wear most people never hear about. Drawing on 15 years as a global fashion buyer for brands including Marks & Spencer and Amazon, Alex explains why cost-per-wear isn’t a formula, but a decision-making skill.This episode continues last week’s conversation on body confidence and identity. Because once you reconnect with who you are now, the next question becomes: How do you shop smarter without falling back into old habits?Alex breaks down how cost-per-wear actually starts before you buy anything, shaped by fabric choice, garment construction, fit, quality, longevity, and lifestyle alignment. Through real-life examples from knitwear and coats, she shows why cheaper clothing often becomes the most expensive option over time, and how understanding quality can save you money, reduce waste, and simplify your wardrobe. She also breaks down the most common mistakes women make when buying clothing and why.This episode is for you if you want to:Shop more intentionallyBuild a sustainable wardrobe that lastsAvoid repeat buying and fast fashion regretUnderstand what quality really looks likeCreate a wardrobe aligned with your identity and lifestyle✨ Episode Highlights01:59 — The part of cost-per-wear most people never hear about02:51 — Where cost-per-wear actually begins03:17 — What 15 years as a global fashion buyer taught me about quality04:43 — Knitwear and the biggest cost-per-wear mistakes06:36 — Why the “expensive” option is often the economical one07:03 — Spotting lifetime quality when shopping secondhand08:42 — Why women don’t make poor purchases because they’re careless09:32 — The two wardrobe patterns that drain confidence10:00 — Why cost-per-wear is really about owning betterBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylist

In this powerful conversation, Alex sits down with Body Confidence & Empowerment Coach Becky Jones to explore one of the biggest confidence blockers for women: sizing, body image and the narratives we’ve absorbed about our worth.Together, they unpack how the fashion industry, 90s diet culture, and years of conditioning have shaped the way women judge themselves by a number on a label, and how we can finally let that go.Becky shares her own journey of breaking free from “the numbers”, why so many women still hold on to outdated ideals, and how identity, beliefs, and self-compassion can shift how we see and dress ourselves.Alex brings in her sustainable style perspective, discussing how body acceptance, dressing with intention, and reconnecting with your true style identity can radically transform confidence, without changing your body at all.This episode is a gentle but transformative reminder that your worth is not defined by your size, and that both mindset and mindful style can help you reconnect with the woman you are today.Highlights:00:01 Why sizing is one of the biggest confidence wobblers for women00:39 Becky on “magic numbers”, 90s diet culture and tying worth to weight03:21 Alex on inconsistent sizing on the high street and why the problem isn’t your body06:13 The shoe-size analogy that helps women detach from clothing labels07:30 Breaking limiting beliefs: “Is this story actually true, or just inherited?”10:57 Alex on “New Year, New You” and why you don’t need fixing11:24 Becky’s identity-and-values work to tune out toxic transformation culture15:25 Reclaiming childlike experimentation with style (and why you can’t “get it wrong”)19:29 “You can’t out-exercise a poor relationship with your body” – why mindset comes first22:53 Becky’s own style story: from shrinking at school to mixing grunge, vintage and goth29:01 Alex on authentic style, leadership presence and connecting with your audience35:29 The binge–restrict loop, and how a gentler approach leads to lasting change41:35 Alex on using clothes, colour and “best pieces” as a fast confidence reset43:53 Anchor points and 20-minute workouts: realistic self-care when life is full💡 TakeawaysOld beliefs about your body can be challenged, not just tolerated.Your body will change through seasons of life – and that’s normal.Confidence grows faster when you dress for who you are now.Style can be a wellbeing tool, not a source of pressure.Experimenting with clothes builds self-trust, not “mistakes”.Small anchors and daily habits keep you grounded when confidence dips.Connect with Becky:https://www.instagram.com/the_empower_coach/https://join.theempowercoach.com/empowerBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandley

In this Style Trailblazers round-up, I’m sharing real moments from six women who all came into the styling experience with the same feeling: I’ve changed… but my wardrobe hasn’t caught up.You’ll hear how style identity shifts when you stop dressing for who you “should” be, and start dressing for who you actually are, in your real life, your real body, and your next chapter.From finding that “missing middle” between casual and dressed-up, to letting go of the professional mask, to building a personal brand that feels wearable (and re-wearable), this episode is a reminder that style isn’t frivolous. It’s a powerful tool for confidence, visibility, and self-expression.You’ll also hear how small, expert styling tweaks can change how you feel in your body without you needing to change your body, and why so many women realise they can’t (and shouldn’t) do this alone. Episode highlights00:09 Nova: “I needed something in the middle” creating a style identity that fits who you are, not just what you do01:27 Dressing for the space without dressing as someone else03:16 How what you wear changes how you show up (and why confidence isn’t one-size-fits-all)05:34 Building a personal brand you can repeat: colour as a theme rather than a one-off outfit07:16 Sonia: the “professional mask” safe clothes vs true identity09:33 “I’m taking the mask off” using style as a declaration of who you are now10:37 Sarah: choosing the bolder option, the red dress moment14:09 “Rip the plaster off” asking for help and trusting an expert15:44 The magic of micro-adjustments: feeling better in your body without self-criticism18:07 Katie: life stages and losing style along the way, returning to who you are18:52 Clarity, values, personality and colour that actually feels like you20:55 Why getting support creates faster clarity than trying to figure it out alone24:12 Kelly: menopause, confidence knocks, and playing it safe25:53 Colour + shape + sustainability: building a wardrobe that supports confidence and visibility31:27 Why people don’t get the style-confidence link until they experience itBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylist

In this final episode of the Style as Personal Development series, Alex explores why so many ambitious women tone themselves down in the very rooms they’ve worked so hard to step into, and how your wardrobe can become a tool for authority, authenticity, and presence.Whether you’re walking into a boardroom, stepping onto a stage, or showing up for a visibility moment in your business or career, your style isn’t just about “looking the part.” It’s about aligning who you are internally with how you are seen externally.Alex breaks down the mindset blocks, the unspoken dress-code pressures, and the subtle scripts so many women carry, and shares practical, identity-led steps to dress with intention, impact, and confidence.✨ Episode Highlights00:48 — The conflict ambitious women feel when stepping into visible rooms02:22 — Why toning yourself down makes you disappear, not credible03:40 — Style as a tool for authority, presence and aligned confidence04:46 — How to use impact pieces to elevate your visibility05:40 — Why visibility details matter more than you think06:20 — Preparing outfits in advance for calm, confident presence06:55 — Dressing as your future self and why this is personal development07:42 — Navigating dress codes without erasing your identity08:30 — The truth about comments when you start showing up differently🎧 What You’ll Learn in This EpisodeWhy ambitious women often dilute their style in male-dominated or high-visibility spacesHow to meet a dress code without losing yourselfThe role of impact pieces in shaping presence and authorityWhy preparing outfits in advance is a confidence strategyHow to dress for your future self instead of past versions of youIdentity-led ways to honour your values (including sustainability) in professional styleWhat really happens when you start dressing in a more visible, aligned wayBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley

Your wardrobe isn’t just about clothes, it’s a reflection of how you see yourself, what you believe you deserve, and whether you trust there will be “enough” for you in the future.In the second episode of the Style as Personal Development series, Alex explores the link between your wardrobe and your abundance mindset. From the “one-day” jeans and sale bargains bought a size too small, to the pieces you keep “just in case,” she unpacks how these items quietly reinforce scarcity every time you get dressed.Alex shares how letting go of what no longer serves you, with intention and in sustainable ways, can become a daily abundance practice. You’ll learn how to edit your wardrobe with honesty, release the guilt of parting with old pieces, and create space for a style that honours the woman you are today, not a past version of you.If your wardrobe feels heavy, cluttered, or stuck in an old chapter, this episode will help you see your clothes differently, as a powerful tool for self-trust, positive mindset and identity.What You’ll Learn in This EpisodeWhy the “one-day” mentality is so damaging to your confidence and self-worthHow holding onto clothes “just in case” keeps you stuck in scarcitySimple questions to ask when editing your wardrobe with honesty and compassionHow to release clothes in intentional, sustainable ways (reselling, swapping, repurposing, donating)How to use what you already own as a daily reminder that you have enough and are enough right nowA small, practical challenge you can try this week to start shifting into an abundance mindset through your styleEpisode Highlights00:01 – Your wardrobe as a mirror for your mindset00:39 – The “one-day” mentality and why it keeps you stuck01:26 – How holding onto clothes reinforces scarcity02:23 – The fear behind “What if I need it one day?”03:47 – Creating space by letting go with intention05:05 – Dressing for who you are today06:07 – Sustainable ways to release what no longer serves youBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley

Style isn’t just about clothes, it’s one of the most powerful tools for personal development you already own. In this episode, Alex explores how your wardrobe can help you reconnect with who you’ve been, ground you in who you are now, and stretch you into the woman you’re becoming.Through her past–present–future framework, Alex shares why style is so much more than trends or “looking the part.” It’s about identity, confidence, and creating a wardrobe that grows with you as you step into new opportunities.Whether you’re navigating a career shift, building a business, or simply ready to feel more like yourself again, this episode will help you see style in a completely new light.Episode Highlights00:00 | Why Style Is Personal Development00:39 | Your Wardrobe Is a Mirror01:26 | The Past: What You Abandoned02:25 | Motherhood & Identity Shifts03:31 | The Fear of Colour & Conditioning04:21 | The Present: Where the Discomfort Lives05:23 | Why Intentional Dressing Creates Immediate Confidence06:11 | Enclothed Cognition: The Science Behind It06:51 | The Future: Dressing for Your Evolution07:46 | The Five-Year Window Approach08:36 | Aligning Inner & Outer WorkWhat you’ll learn in this episode:• Why style and identity are inseparable• How the past holds clues to your authentic style• How to use your wardrobe to feel powerful in the present• Why dressing for your future self accelerates personal growthIf this resonates, share the episode with another trailblazing woman in your life. Take The Style Archetypes Quiz to find your style:https://form.typeform.com/to/KsYDErChConnect with Alex on Instagram @alexandrastandley or book your free style strategy call online to find out more about working with Alex:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

Episode OverviewYou’ve written the talk, practised your delivery, and nailed your message… but what about what you’ll wear?In this solo episode, Alex shares the questions she’s asked most often by purpose-led speakers, female founders and leaders about how to dress for impact. From TEDx stages to corporate keynotes, she reveals how your outfit can become one of your most powerful storytelling tools.It’s a practical chat packed with styling advice on everything from colours and fabrics to confidence and sustainability, helping you look the part, feel incredible, and stay completely you while you do it.Grab your notebook (and maybe a coffee!) this one’s full of simple, actionable tips you’ll actually use.Chapters00:00 – Welcome & why your outfit matters as much as your message01:00 – How to choose what to wear for a talk or keynote02:30 – Finding your signature speaker style04:30 – The best colours for stage and camera06:00 – Fabrics to avoid and what to wear instead07:00 – Dressing for your body shape with confidence08:30 – Building a speaker wardrobe sustainably09:30 – The biggest style mistakes speakers make10:30 – Do you have to wear heels to look polished?11:30 – Final tips for feeling confident on stageKey TakeawaysDress for who you are, not who you think you should be.Colour psychology can help you project the right energy on stage.Fit matters more than size, small tweaks make a big impact.A few mix-and-match staples can create endless speaker outfits.Confidence comes from comfort and authenticity, not high heels.Download the Style For Speaking Success Guide:www.alexandrastandley.co.uk/styleforspeakingsuccessBook A Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callConnect with Alex on Socials:https://www.alexandrastandley.co.ukhttps://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley

In this Style Trailblazers episode, I’m joined by Nova Cobban, psychologist and founder of Confidante Global, a private members club bringing together bold, brilliant thinkers for honest conversation. Nova’s story is all about evolution. After 25 years in psychology and corporate coaching, she found herself entering a new chapter, leading thought-provoking events, connecting people, and realising her wardrobe no longer reflected the woman she’d become.We talk about finding that tricky in-between style, the space between too casual and too corporate, and how feeling like yourself in what you wear changes how you show up. Nova shares her experience inside The Style Trailblazers Experience, how embracing colour boosted her confidence, and what she learned about visibility and self-expression through seeing herself differently on camera.It’s an honest, inspiring chat about growth, confidence, and learning to own your space, in style and in life.TakeawaysConfidence grows when you start dressing for who you are now.Personal style isn’t about fitting in, it’s about feeling like yourself.Small, intentional changes can have a big impact on how you show up.Sustainable choices are about intention, not perfection.Visibility expands when your inner and outer worlds align.Chapters00:00 – Welcome & Nova’s story03:00 – From psychologist to founder: creating Confidante Global06:00 – The challenge of “in-between” style10:00 – How clothes influence confidence and energy13:00 – Finding colour and playfulness again16:00 – Intentional shopping and wardrobe clarity18:00 – Preloved pieces and sustainable choices21:00 – Seeing yourself through new eyes27:00 – Stepping into visibility and self-expression30:00 – Nova’s advice for women ready to evolve📞 Book your Free Style Strategy Call with Alex:alexandrastandley.co.uk/service-page/style-strategy-callBook your free spot on the Reclaim Your Style Masterclass 19th November online on zoom 12.30pm:https://www.alexandrastandley.co.uk/service-page/reclaim-your-style-masterclassConnect With Novahttps://www.facebook.com/novacobbanhttps://www.instagram.com/nova_cobban/https://www.linkedin.com/in/nova-cobban/https://confidanteglobal.com/

In this Style Trailblazers episode of A Styled Life, I’m joined by Kelly Simes, founder of The Menopause Connection, a platform supporting women to navigate midlife transitions with clarity, confidence and empowerment.Kelly’s story is one of reinvention and courage. After returning to the UK from France and navigating major life changes, she began building a business to help other women through menopause, only to realise her own confidence needed rebuilding too.Through our work together in Style Trailblazers, Kelly discovered how personal style could be a powerful tool for visibility, self-expression, and leadership. We chat about the freedom that comes from letting yourself be seen, the psychology behind style confidence, and how clothes can help you reconnect with the woman you’re becoming, not just the one you’ve been.This episode is full of honesty, laughter and gentle wisdom, a reminder that visibility is not vanity; it’s how we share our voice and our mission with the world.✨ TakeawaysConfidence and visibility are built through action, not waiting until you “feel ready.”Personal style can be a wellbeing tool that supports reinvention.Collaboration and community accelerate growth.Colour and clothing can shift your energy and mood instantly.The right outfit helps you feel like the leader you already are.Chapters00:00 – Welcome & introduction to Kelly Simes01:00 – The journey from property to purpose: founding The Menopause Connection09:30 – How style became part of Kelly’s confidence journey13:00 – Visibility, leadership, and showing up authentically17:00 – Stepping on stage and finding confidence through colour19:00 – Why collaboration matters and the psychology of style22:00 – Finding joy in self-expression again23:00 – How clothes help us feel ready before we are📞 Book your free Style Strategy Call with Alex:alexandrastandley.co.uk/service-page/style-strategy-callConnect with Kelly:linkedin.com/in/kellysimeshttps://www.instagram.com/menopause_connection/menopause-connection.com

Episode OverviewWhat happens when you decide to rip the plaster off and finally invest in the way you show up?In this episode of A Styled Life, I’m joined by Colette Mason, an AI consultant, speaker and unapologetic rock music fan, who shares her journey through the Style Trailblazers Experience.We chat about how she went from “cagoule by the lake” photos to creating a bold new personal brand that actually reflects who she is (band tees, statement boots and all).It’s a fun, down-to-earth conversation about confidence, visibility and learning to trust experts, whether that’s in AI or personal style. Plus, we talk about sustainability, embracing your quirks, and why your wardrobe should feel like your personality, not a uniform.Grab a coffee (or a G&T in Colette’s case!) and enjoy this brilliant chat about style, self-expression, and stepping out of your comfort zone.Chapters00:00 – Welcome & introduction01:00 – Colette’s early love of computers and the journey into AI05:00 – Making tech human and the importance of confidence06:30 – When photos hold you back professionally08:30 – Why Colette decided to “rip the plaster off” and trust an expert10:30 – Behind the scenes of her Style Trailblazers transformation13:00 – What happens when you step out of your comfort zone16:00 – Quick styling tweaks that changed how she felt about herself18:00 – Sustainability and rethinking how (and where) she shops21:30 – Advice for women stepping into new visibility23:00 – The ripple effect: how confidence changes everything25:00 – Quick fire questions – band tees, gig shoes and an iconic 80s outfit revealKey TakeawaysStyle isn’t about perfection — it’s about showing up as yourself.Trusting the right expert can save you time, energy and confidence wobbles.Little changes make a big difference to how you feel in photos.Sustainable style doesn’t have to mean boring — it’s about intention.Confidence grows when you stop waiting to “be ready” and just start.Connect with Colette:💻 Website: cleverclogsai.comhttps://www.linkedin.com/in/colettemason/https://www.facebook.com/coletteamasonBook Your Free Style Strategy Call with Alex here:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

In this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes, an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means.We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour and play helped her rediscover her confidence and joy, and how that inner work showed up through her wardrobe.We also dive into how the nervous system influences confidence and visibility, what happens when your style no longer matches who you’ve become, and the importance of learning to feel safe while being seen.From the pink suit that reignited her love of dressing up, to the red dress that represented self-trust and celebration, this conversation explores how style, embodiment and alignment come together to create real confidence and presence.Episode Chapters02:00 – Redefining wealth: fulfilment, embodiment and grounded confidence06:00 – Why nervous system regulation changes how you show up11:00 – Letting go of the old “shoulds” around what to wear18:00 – Rediscovering colour and joy through The Style Trailblazers Experience23:00 – The pink suit that became a symbol of fun and freedom27:00 – The red dress: feeling confident enough to be seen28:30 – Finding your stretch: expanding your comfort zone safely33:00 – How style and embodiment work hand-in-hand40:00 – Final reflections on visibility, alignment and self-trustKey TakeawaysConfidence comes from feeling safe to be seen, not from forcing yourself to be fearless.The way you dress can support your inner work and help you embody who you’re becoming.Growth doesn’t have to be dramatic — it’s often the small, consistent stretches that change everything.Connect with Sarah:https://www.facebook.com/sarah.hayes.796https://www.instagram.com/sarahhayes.embodiedwealth/https://www.linkedin.com/in/sarah-hayes-coach/Book Sarah’s Breath Circle:https://www.embodiedwealth.co.uk/Breath-CircleBook Your Free Style Strategy Call with Alex here:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

In this Style Trailblazers episode of the Podcast, I chat with Katie Carr, the founder of sustainable brand Tommy and Lottie. True sustainability isn’t just about what we buy, it’s about how we build, lead and live.Dive into Katie's transformative journey from a retail marketing professional to a pioneer in sustainability. We discuss evolving your personal style as your life and values evolve and how trusting expert support allows you to focus on creativity and impact.We also discuss the positive impact of sustainable practices in the fashion industry and share a fresh perspective on aligning personal values with business success. With some fun and simple tips for changing our habits for the better!Chapters00:00:00 Introduction to Katie Carr:Meet the inspiring founder of Tommy and Lottie and learn about her mission-driven journey.00:03:00 Founding Tommy and Lottie:Discover the heartfelt story behind the brand's creation and its commitment to sustainability.00:09:00 Sustainability and Wildlife:Explore the deep connection between fashion and wildlife conservation.00:15:00 Personal Style Evolution:Hear how Katie's style has transformed alongside her personal and professional growth.00:21:00 Impact of Style Trailblazers:Learn how the Style Trailblazers experience has shaped Katie's approach to fashion and life.TakeawaysSustainability as a Core Value:Explore how Katie integrates sustainability into every facet of her brand and personal life.Inspiration from Family:Learn how Katie's children inspired the creation of Tommy and Lottie, a brand that champions wildlife conservation.Evolving Style:Discover how personal style can be a powerful tool for personal and professional growth, reflecting changes in life stages and values.Reflecting Values in Fashion:Understand the importance of investing in a wardrobe that mirrors your core values and brand ethos.Katie’s brand website:www.tommyandlottie.comConnect with Katie on socials:www.instagram.com/tommyandlottiehttps://www.linkedin.com/in/katie-carr-05802a19/https://www.facebook.com/tommyandlottieBook Your Free Style Strategy Call with Alex here:https://www.alexandrastandley.co.uk/service-page/style-strategy-call

What happens when you stop dressing for who you think you should be and start dressing for who you really are?In this Style Trailblazers episode of A Styled Life, I’m joined by Dr. Sonia Panchal, physician, coach and long-time champion of holistic wellbeing.We chat about how style became part of Sonia’s holistic approach to health, not just what she wears, but how it supports her confidence, energy and purpose.Through our work together, Sonia explored what it means to align her wardrobe with her inner values, and to express herself authentically in both her professional and personal life.Her story is full of warmth, insight and truth, a reminder that when your style feels like you, everything else starts to fall into place.Grab a cup of tea and enjoy this honest conversation about visibility, identity, and learning to redefine yourself, inside and out.Takeaways✨ Style is a powerful tool for self-expression and confidence.✨ Your wardrobe can support your wellbeing, not just your image.✨ Sustainable choices reflect self-respect as much as values.✨ Letting go of “shoulds” creates space for authenticity.✨ Dressing in alignment with who you are changes how you show up.Chapters00:00 – Introduction & Sonia’s mission03:00 – Redefining your relationship with style06:00 – What happens when your wardrobe reflects your values09:00 – A holistic approach to style and wellbeing12:00 – Style, sustainability & confidence15:00 – The freedom of dressing as yourselfBook a Free Style Strategy Call with Alex:👉 alexandrastandley.co.uk/service-page/style-strategy-callLearn more about Dr. Sonia Panchal’s work:🌿 drsoniapanchal.com/livingbeyond🔗 LinkedIn – Dr. Sonia Panchal

Join Alex Standley in the inaugural episode of "A Styled Life" as she takes you on a heartfelt journey from her beginnings at the London College of Fashion to becoming a personal stylist. Discover how Alex's experiences with global brands and a personal health challenge led her to redefine her relationship with fashion. This episode delves into her transformation towards sustainable style and the empowering impact of aligning your wardrobe with your true self. Tune in to explore strategies, stories, and style education that promise to reconnect you with your identity and values.Chapters00:00 Introduction to A Styled Life00:29 The Journey Begins: From Fashion Studies to Career02:22 Reevaluating Values in Fashion03:48 Redefining My Relationship with Fashion05:04 Empowering Women Through Personal StylingBook Your Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callFollow Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley

In this episode of "A Styled Life," Alex Standley delves into the transformative power of style for women leaders. Discover how your wardrobe can either reinforce your message or quietly undermine it. Alex shares three strategic style tips to align your visual presence with your leadership goals, ensuring you are seen and remembered for the right reasons. Tune in to learn how to create a cohesive look that communicates confidence and authenticity, and take the first step towards dressing for visibility, not just function. Perfect for trailblazing women ready to make a lasting impression. Chapters00:00 The Strategic Importance of Style02:45 Aligning Wardrobe with Personal Brand05:20 Understanding Style PersonalitiesBook Your Free Style Strategy Callhttps://www.alexandrastandley.co.uk/service-page/style-strategy-callFollow Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley

In this episode of "A Styled Life," Alex Standley shares five transformative lessons on how personal style can help you reconnect with your true self. From embracing your unique colours to understanding your body shape, Alex guides you through the journey of self-discovery and empowerment through fashion.Reconnect with who you are, not who the world told you to be. Embrace your current size and dress the body you have now. Discover brands and resellers that align with your values and style. Use colour to energise your mood and enhance your mental health. Being overdressed is never a bad idea; it makes you memorable.Action Step: Choose one outfit that reflects your next-level self, even if it's just for a coffee run. Notice how your energy shifts and share your power outfits with us on social media.Chapters00:00:00 Introduction to Personal Style00:00:19 Reconnecting with Your True Self00:01:14 Embracing Your Current Body Size00:02:10 Discovering Unique Brands00:03:05 The Power of Colour00:04:01 Being Overdressed and EmpoweredBook Your Free Style Strategy Call:https://www.alexandrastandley.co.uk/service-page/style-strategy-callFollow Alex on Socials:https://www.instagram.com/alexandrastandleyhttps://www.linkedin.com/in/alex-standley-personal-stylisthttps://www.facebook.com/profile.php?id=500777031Facebook Group: www.facebook.com/groups/styleconfidencewithalexandrastandley/www.tiktok.com/@alexandrastandleyhttps://www.youtube.com/@alexandrastandley