Actually, Yoga Podcast

Connection & DisconnectionRead more and subscribe on my https://actuallyyoga.substack.com/In this episode, I expand on two recent articles and explore the connection between self-love, social media, digital overwhelm, and yoga as a practice of reconnection.We talk about how comparison culture affects the way people feel about themselves, why so much of modern “connection” can leave us feeling empty, and how yoga offers a quieter, more honest space to relate to yourself with attention and compassion.This episode covers:why self-dissatisfaction has become so commonhow social media often mimics connection without depththe difference between contact and authentic connectionwhy yoga can become a practice of self-respect and self-relationshiphow disconnecting from non-essential digital input can help you reconnect to your valuespractical ways to create more intentional boundaries with technologyhow to begin building a more loving relationship with yourselfKey ideas from this episode:self-love begins with attentioncomparison culture trains people to look outward for worthyoga creates a space where nothing needs to be performed or provendisconnecting is not deprivation; it is making room for clarityauthentic connection requires presence, not just accessIf this episode resonates with you, share it with someone who might need a gentler, more honest way back to themselves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit actuallyyoga.substack.com

Actually, Yoga The Podcast Ep. 1Welcome and this is what Actually Yoga is all about!In this shortened premiere episode, Chris Kennedy talks about starting the Actually, Yoga Substack and Podcast and what you can expect from future episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit actuallyyoga.substack.com