ADHD Eavesdrop

ADHD and entrepreneurship can feel like they don’t mix—especially when traditional business advice just doesn’t work for your brain.In this episode of ADHD Eavesdrop, I talk with Lark Frazier, a designer and marketing specialist who helps neurodivergent entrepreneurs build businesses that actually fit how they think, work, and create.We explore what it’s like to be late-diagnosed with ADHD, the challenges of finding your niche, and why self-doubt, rejection sensitivity, and executive dysfunction can make starting (and sustaining) a business feel overwhelming.Lark shares her journey from trying everything—coffee shops, woodworking, travel, and more—to realizing that 100% of her clients were neurodivergent, and building her business around that insight.If you’ve ever struggled with:ADHD and work or career directionStarting a business with ADHDInterview anxiety or self-doubtFeeling like “normal” advice doesn’t work for youThis conversation will feel both validating and practical.

What does it mean to be disabled versus different? Janine VanStee talks with Lynn Greenberg about neurodiversity, ADHD, dyslexia, and why representation in children’s books matters for kids with learning differences.What does it mean to be disabled versus simply different?In this episode of ADHD Eavesdrop, Janine VanStee talks with advocate and children's book author Lynn Greenberg about neurodiversity, learning differences, and the importance of representation for children with ADHD, dyslexia, and other cognitive differences.Lynn co-created the Creative Cab Company children's book series with her son, creating stories that highlight strengths, creativity, and unique perspectives in kids whose brains work differently.Together they explore how labels can both help and harm, how representation shapes confidence, and why helping children see themselves reflected in stories can be incredibly powerful.This conversation looks at neurodiversity through a hopeful lens—focusing on acceptance, empowerment, and the idea that differences can also be strengths.In This Episode We Discuss• ADHD and dyslexia • Neurodiversity and learning differences • Disability vs. difference • Why representation in children's books matters • Helping kids build confidence and identity • The power of storytelling for neurodivergent childrenConnect with JanineADHD Life Coaching https://jvansteeadhdlifecoaching.netEmail [email protected] with LynnCreative Cab Company Children's Book SeriesDisclaimerThis podcast is for educational and informational purposes only and should not be considered medical, psychological, or professional advice. Always consult a qualified professional regarding your specific situation.

Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role?In this episode of ADHD Eavesdrop, Janine VanStee sits down with functional medicine practitioner Dr. Brad Montagne to explore a different perspective on ADHD, chronic illness, and the gut-brain connection.Dr. Brad shares insights from nearly four decades of working with people experiencing complex health conditions including Lyme disease, digestive issues, and inflammation-related symptoms. The conversation dives into topics like diet, sugar, gut microbiome health, and how lifestyle choices may influence focus, behavior, and overall well-being.Together they discuss:• The connection between gut health and brain function • Why inflammation may affect focus and behavior • Diet, sugar, and processed foods • The gut-brain relationship • Functional medicine approaches to chronic illness • Parenting and supporting children with ADHD • Supplements, fish oil, and nutrition myths • Epigenetics and lifestyle factorsAs always on ADHD Eavesdrop, this is an open conversation — not a script — where you get to be a butterfly on the wall listening in.If you’re curious about different perspectives on ADHD, health, and how our bodies work, this episode offers plenty to think about.Dr. Brad Montagne https://www.instagram.com/healthfullyu/ https://www.facebook.com/healthfullyu https://healthfullyu.com Free ADHD coaching consultation with Janine VanStee: https://calendly.com/jvansteeadhdlifecoaching/45-min-consultation Website: https://jvansteeadhdlifecoaching.net 00:00 Welcome to ADHD Eavesdrop 03:00 ADHD, Diet, and “Toxic Food” 06:00 Why Defining the Problem Matters 09:00 Gut Health and the Brain Connection 12:00 Inflammation, Dopamine, and ADHD 15:00 Sugar, Caffeine, and Kids 18:00 Is ADHD Neurological or Gut-Related? 21:00 Epigenetics and Lifestyle Factors 25:00 Fish Oil, Supplements, and Nutrition 30:30 Advice for Parents of Kids with ADHDThe views expressed in this episode are those of the guest and are for informational purposes only and not medical advice.

In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing.In this episode of ADHD Eavesdrop, Janine sits down with author and podcaster Randi-lee Bowslaugh to talk about neurodiversity, mental health, and the power of creative expression.Randi-lee shares her experiences living with autism, depression, and PTSD, while also parenting a neurodivergent child and navigating life as a grandmother. Together, Janine and Randi-lee explore how writing, storytelling, and creativity can support emotional healing, identity development, and connection.This conversation touches on self-acceptance, resilience, and the importance of finding supportive spaces where neurodivergent people can be fully themselves.As always, this episode is a real, unscripted conversation — just like listening to two people talk at the next table in a coffee shop.00:00:00 Introduction and guest welcome00:02:15 Randi-lee’s story: autism, depression, and PTSD00:05:10 Parenting neurodivergent children00:08:40 Becoming a grandmother and life perspective00:11:30 Writing as emotional expression and healing 00:15:20 The connection between creativity and mental health00:19:05 Living with multiple diagnoses00:23:40 Identity, acceptance, and self-understanding00:27:15 Supporting neurodivergent families00:31:00 Closing reflections and encouragementIs ADHD Life Coaching right for you? If you’re feeling stuck, overwhelmed, or ready to better understand how your ADHD shows up in your daily life, coaching might help. I offer supportive, practical ADHD Life Coaching focused on real-life strategies, self-awareness, and sustainable change.You can schedule a free 45-minute consultation to see if coaching is a good fit: https://calendly.com/jvansteeadhdlifecoaching/45-min-consultationLearn more at: https://jvansteeadhdlifecoaching.net Email: [email protected] podcast is for educational and informational purposes only and is not a substitute for medical, mental health, or professional advice. The views shared in this episode reflect personal experiences and conversations, not clinical recommendations. If you need support, please reach out to a qualified professional.

Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burnout, and emotional healing.In this episode of ADHD Eavesdrop, Janine VanStee talks with ADHD coach Jen Kreiner about the mind-body connection and the role of somatics in emotional regulation, stress, and resilience.Jen shares how somatic practices help people notice where stress lives in the body, understand nervous system responses like fight, flight, and freeze, and build the ability to move from automatic reactions to intentional responses.They explore how ADHD, burnout, trauma patterns, and emotional avoidance can show up physically — and how learning to pause, notice, and connect with body sensations can support healing and long-term change.This conversation is especially helpful for adults with ADHD who experience overwhelm, rumination, or chronic stress and want practical ways to reconnect with themselves.Key TopicsSomatics and the mind-body connectionNervous system regulationFight, flight, freeze, and rest-and-digestADHD and emotional avoidanceBurnout and resilienceProcessing unexpressed emotionsCuriosity and emotional awarenessGuestJen Kreiner — Stonesthrowcoaching.comDisclaimerADHD Eavesdrop is for educational and informational purposes only and is not medical or mental health treatment. ADHD coaching is not therapy, counseling, or medical care. Please consult a qualified healthcare professional regarding medical or mental health concerns.

What if the same pattern recognition that shapes bestselling thrillers is also tied to ADHD and autism?In this episode of ADHD Eavesdrop, I sit down with J.D. Barker, New York Times bestselling author, for an unscripted conversation about how his brain sees connections others miss — and how that ability influences creativity, storytelling, and suspense.We talk about:Pattern recognition in ADHD and autismHow noticing small inconsistencies can lead to big storiesThe overlap between neurodivergence and creative workWhy some minds naturally see where things are headed — before anyone else doesThis episode isn’t about writing tips or formulas. It’s about how certain brains work, how patterns become stories, and why neurodivergent thinking can be a powerful creative advantage.If you’re curious about ADHD, autism, creativity, or what really goes on inside the mind of a thriller writer, this conversation is for you.

In this episode of ADHD Eavesdrop, an ADHD podcast for adults, Janine sits down with Leah Caroll, an ADHD life and mindset coach, to talk about adult ADHD, overwhelm, and why ADHD isn’t your fault.Leah shares her lived experience with late-diagnosed ADHD, burnout, and years of feeling like life was harder than it should be. Together, Janine and Leah explore how executive dysfunction, shame, and all-or-nothing thinking keep many adults with ADHD stuck — even when they’re smart, capable, and trying their best.This honest conversation focuses on what actually helps people with ADHD feel more in control: reducing overwhelm instead of chasing perfect systems, building habits that work with an ADHD brain, and replacing self-criticism with curiosity and self-compassion.If you’ve ever wondered why routines don’t stick, why motivation feels inconsistent, or why you feel exhausted by daily life, this episode offers validation, practical insight, and a gentler way forward.Find Leah!: w: leahccoaching.com i: @adhd.coach.leah l: Leah Carroll f: ADHD: Now What?!00:00 – ADHD Isn’t Your Fault Why ADHD is about wiring, not willpower — and how shame keeps people stuck02:15 – Leah’s ADHD Story & Late Diagnosis Burnout, meds, and realizing life didn’t have to feel this hard05:45 – Burnout, Identity, and Starting Over Quitting everything and what it taught Leah about adult ADHD09:30 – Executive Dysfunction Explained Why “just try harder” doesn’t work for ADHD brains13:00 – Pills Don’t Teach Skills Where medication helps — and where coaching matters most16:30 – Reducing Overwhelm Without Perfection Why small, realistic changes beat total life overhauls19:45 – Consistency vs. Persistence Why flexible routines work better than rigid plans23:00 – Habits That Actually Stick Keys on hooks, tiny systems, and ADHD-friendly habit building26:15 – Curiosity Over Self-Criticism Breaking shame cycles and rewriting the ADHD inner voice29:45 – Advice to Our Younger ADHD Selves Self-compassion, safety, and progress over perfection

Creativity is often romanticized as something that only comes from pain, struggle, or trauma — but what if that’s completely wrong? In this episode of ADHD Eavesdrop, Janine sits down with therapist and creative Rachel Moore for a candid, unmasked conversation about ADHD, late diagnosis, and the myth of the “suffering artist.” Rachel shares why creativity doesn’t come from trauma, but from sensitivity — and how that sensitivity shapes how neurodivergent people experience art, work, relationships, and the world itself.Together, they explore why so many creatives are neurodivergent, how structure and novelty support ADHD brains, and why you don’t have to be miserable to make meaningful art. This episode is a grounding reminder that creativity can come from joy, regulation, and being fully yourself.Settle in, get cozy, and be a butterfly on the wall for this honest and affirming conversation.⏱️ Chapters / Timestamps00:00 – Welcome to ADHD Eavesdrop A conversation about ADHD, creativity, and late diagnosis00:39 – Rachel’s Late ADHD Diagnosis Testing well, failing homework, and being diagnosed at 4502:12 – ADHD, Work, and Why Certain Jobs Fit Deadlines, novelty, urgency, and creative careers04:22 – Are All Creatives Neurodivergent? The overlap between creativity, ADHD, and theater communities05:39 – Therapy as a Creative Process Structure, intuition, and why creativity matters in clinical work08:16 – The Myth of the Suffering Artist Why trauma is not the source of creativity09:39 – Creativity Comes From Sensitivity A powerful reframing of art, trauma, and neurodivergence11:46 – ADHD, Perception, and Trauma Why neurodivergent kids experience the world differently13:35 – Art, Emotion, and Identity Why sensitivity shapes creative expression27:52 – Being Fully Unmasked Creativity, safety, and the freedom to be yourself

A candid conversation about late-diagnosed ADHD, burnout, and the hidden cost of overachievement—featuring author and former academic Adva Shaviv. What does it cost to live for decades with undiagnosed ADHD—especially when you’re a high achiever?In this episode of ADHD Eavesdrop, I’m joined by author and former academic Adva Shaviv, joining me from the Netherlands, for a deeply honest conversation about late-diagnosed ADHD, burnout, and the unseen toll of overcompensating for years.We talk about growing up feeling “different,” pushing through higher education without support, parenting while neurodivergent, and why so many people with ADHD appear successful on the outside while quietly burning out on the inside.Our conversation weaves through journaling, block scheduling, sensory needs, creativity, homeschooling, and the stormy-but-magical inner world of the ADHD brain.If you’ve ever felt like you’re doing too much and still falling short, this episode will feel familiar.Come be a butterfly on the wall and listen in.

Big emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop, we sit down with neurodivergent author Jennifer Shaw to explore her family’s shared journey with ADHD and autism.Diagnosed in adulthood, Jennifer found clarity and healing through writing, music, and deep self-discovery. She shares how late diagnosis transformed her parenting, mental health, and creativity. From navigating emotional dysregulation to using writing as a nervous system regulator, this conversation is packed with real-life strategies and relatable stories for anyone living with ADHD or autism—especially women and parents.🧠 Topics include: • Late ADHD and autism diagnosis in adults and children • Writing for emotional regulation and mental clarity • Music, movement, and creative expression as neurodivergent coping tools • Parenting neurodivergent kids while navigating your own diagnosis • Reframing “too much” as a neurodivergent strength👩‍💻 Guest: Jennifer Shaw is a writer from Airdrie, Alberta, whose family shares both ADHD and autism diagnoses. Learn more: https://jmshawauthor.com🎧 Subscribe for more honest, unscripted ADHD conversations.⚠️ Disclaimer: This podcast is for education and entertainment only. Views expressed are those of the guests and do not substitute for professional medical or mental health advice.

Unspoken expectations are silent relationship killers — especially in ADHD marriages. In this episode, Janine VanStee sits down with leadership expert and relationship strategist David Kiwimagi (Kiwi Coaching) to unpack why unspoken expectations turn into resentment, how ADHD and RSD (Rejection Sensitive Dysphoria) amplify conflict, and what couples can do to communicate better right now.Kiwi shares powerful stories from his marriage, his Navy background, and his work coaching couples in business together. From the “his business / her business / not your business” framework to the simple 3-page exercise that can transform household expectations, Kiwi gives practical tools wrapped in humor, vulnerability, and wisdom.In this episode, we explore:Why unspoken expectations create chaosHow to turn expectations into clear agreementsHow ADHD + RSD intensify misunderstandingsThe “You and Me vs. the Problem” argument-fixing mindsetWhy environment matters more than trying to “manage” feelingsHyperfocus, humor, and ADHD superpowers in relationshipsWhy conflict doesn’t have to be destructive — it can be growth fuelIf you’re in a relationship impacted by ADHD, communication struggles, emotional intensity, or business-life overlap, this conversation will hit home.🦋 Want more episodes like this? Follow the podcast, leave a review, and stay connected for more real-life ADHD conversations that feel like being a butterfly on the wall.

ADHD makes prioritizing, time blindness, and emotional regulation feel impossible — even when everything is important. In this cozy couch conversation, Janine sits down with her daughter Savannah and son-in-law Jack to answer listener questions about ADHD, teaching, deadlines, creative chaos, and the moments when humor turns into overwhelm. Real, relatable, and a little chaotic (in the best way).Why does everything feel important when you have ADHD? Why is prioritizing so hard—even when you know what needs to happen first? And what do you do when creative energy suddenly turns into total chaos?In today’s episode of ADHD Eavesdrop, Janine curls up on the couch with her daughter Savannah and son-in-law Jack for a relaxed, funny, and very real ADHD Q&A. Together they dive into:✨ Why prioritizing is so emotionally draining ✨ The guilt of the task you didn’t pick ✨ ADHD in teaching and why the classroom is both magic and chaos ✨ Time blindness, “circle time” (analog clocks!), and clock confusion ✨ Why four appointments in one day feels like running a marathon ✨ Task stacking, body doubling, and dopamine-driven momentum ✨ Creative energy → chaos → RSD spirals ✨ How humor helps… until it suddenly doesn’t ✨ Why ADHD favorites change daily ✨ Little brain hacks that actually help (sometimes)This episode is cozy, honest, warm, and full of those “oh my gosh YES!” ADHD moments. Grab your coffee, curl up, and be a butterfly on the wall for one of the most relatable family conversations you’ll hear all week.

Why does grief hit so differently when you have ADHD?In this heartfelt episode of ADHD Eavesdrop, host Janine VanStee welcomes returning guest Cheryl Dics, an ADHD coach from British Columbia, for an open, compassionate talk about grief, love, loss, and emotional regulation.Together, Janine and Cheryl explore why ADHDers and other neurodivergent individuals often feel emotions more deeply and for longer periods, and how that affects the grieving process. They discuss time blindness, rejection sensitivity, guilt, and shame, and share personal stories of loss—including Cheryl’s moving reflection on the death of her sponsor after five years of sobriety.Listeners will learn gentle, practical ways to process overwhelming feelings: breathing techniques, Cheryl’s “Five Things” grounding exercise, and a visualization for creating a sacred space to connect with loved ones who have passed.💜 Key themes:ADHD & emotional intensity in griefCoping with loss, guilt, and “shoulds”Using mindfulness and grounding to self-regulateSpiritual tools for healing and connectionFinding meaning and letting love continueWhether you’ve recently experienced loss or simply want to understand ADHD emotions on a deeper level, this conversation offers comfort, wisdom, and permission to feel it all.🦋 Be a butterfly on the wall as Janine VanStee and Cheryl Dics share authentic insight on what it means to love, lose, and heal—ADHD style.Listen on RSS, Spotify, Apple Podcasts, or YouTube.

Former teachers bring something powerful into ADHD coaching—deep empathy, practical strategy, and the ability to translate complex executive function skills into real-life change.In this episode, Janine VanStee talks with Kate Sage, founder of Sage EF Coaching, about the natural overlap between teaching and ADHD coaching. They discuss how understanding executive function helps both educators and adults with ADHD develop self-trust, create sustainable systems, and learn to adapt instead of trying to “fix” themselves.If you're a teacher curious about ADHD coaching, or you want to understand how executive function affects learning, working, and daily life—this conversation will hit home.🕒 Chapters00:00 – Welcome & Introduction to Kate Sage 01:00 – From Teaching to ADHD Coaching 05:45 – Teaching Neurodivergent Students in Small Group Settings 09:20 – Time, Structure, and Executive Function in Schools 12:45 – Coaching as Teaching in Disguise 16:10 – Why Adults with ADHD Feel “Behind” 20:00 – Adaptation vs. Fixing Yourself 24:30 – Executive Function vs. Real-World Expectations 27:50 – Frontal Lobe Development and Compassion for ADHD Brains 29:55 – What We Wish We Could Have Told Our Students 32:40 – Final Reflection & Closing Message🎤 GuestKate Sage | Sage EF Coaching 🌐 https://sageefcoaching.com🎙 HostJanine VanStee | J VanStee ADHD Life Coaching 🌐 https://jvansteeadhdlifecoaching.net

What if the only place your brain ever feels right… is on stage? This episode dives deep into ADHD, autism, OCD, RSD, and the neurodivergent need for creative expression—not as a hobby, but as regulation.My guest is a wildly artistic neurodivergent performer who shares how poetry, music, and live shows became the only place his mind goes quiet. We talk about dopamine, hyperfocus, OCD spikes, emotional ignition, and why traditional systems like school and college simply cannot hold a brain wired for passion over compliance.If you've ever felt “too much”—too intense, too sensitive, too creative, too emotional—this conversation is a love letter to the way your brain works.“Give it time. It will grow beautifully.”🧠 What We ExploreADHD, autism & the dopamine rush of being truly seenStage as meditation — when performance quiets the noiseOCD spikes, undiagnosed epilepsy & misunderstood behaviorsRejection Sensitive Dysphoria (RSD) & emotional firestormsCreativity vs conformity — why some brains cannot be containedThe power of finding one adult who sees your potentialAdvice to our 13-year-old neurodivergent selves🎧 Chapters00:00 Welcome & why the stage is the only place the brain feels right 01:00 Poetry, music & the first dopamine hit of performance 02:20 ADHD, autism & finding brain quiet through creative focus 03:45 Hyperfocus, presence & stage as meditation for neurodivergent minds 05:10 Growing up "too much" in traditional schools 07:00 OCD spikes, undiagnosed epilepsy & being misunderstood 09:00 RSD (Rejection Sensitive Dysphoria) & emotional ignition moments 11:00 Creative wiring vs academic conformity — leaving college behind 12:30 The one teacher who saw something different — and why it mattered 14:00 Final reflection: “Give it time. It will grow beautifully.”✨ If this conversation made you feel seen, you’re not alone. Subscribe, share it with another creative brain, and keep being beautifully too-much.

Journaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal growth.Journaling is more than just writing — for people with ADHD, it can be a lifeline. In this episode, I talk with guided journal creator and manifestation coach Ada Gore about how journaling has helped her manage ADHD, improve emotional regulation, and stay grounded during conflict.Ada shares her journey from conflict mediator to creative journal designer, and how she uses tools like if/then planning, emotional processing, and cyclical wisdom to help people — especially neurodivergent folks — thrive.We cover:ADHD and emotional regulation through journalingConflict resolution skills for neurodivergent communicationWhy most guided journals don’t work for ADHD (and what does)The connection between curiosity, grace, and self-discoveryHow Ada’s “Soft Discipline” journal reframes failure and perfectionismChapters:0:00 – Ada’s ADHD Story & Early Diagnosis4:00 – Conflict Management & Emotional Overload7:00 – Journaling as Self-Regulation16:30 – Designing ADHD-Friendly Journals18:00 – Soft Discipline & Graceful Growth🛒 Find Ada’s journals on Amazon: https://www.amazon.com/stores/Ada-Gore/author/B0CGRXNYKZ💬 Share your thoughts with us or leave a review if this resonated — we love hearing from you!

Psychotherapist Laurie Singer shares how movement, structure, and executive function tools helped her manage adult ADHD, thrive in endurance sports, and support clients through real-life tools.Laurie Singer—licensed psychotherapist, board-certified behavior analyst, and ultra-endurance athlete—was diagnosed with ADHD in her 50s after years of treating others. In this episode of ADHD Eavesdrop, Laurie shares how she unknowingly managed her symptoms through structured athletic training, daily movement, and sensory breaks long before she had a diagnosis.She talks with Janine about how ADHD showed up in her childhood, why executive functioning tools were key to her success, and how she helps clients implement behavioral systems that stick. Laurie also shares a harrowing near-death experience on the John Muir Trail and how movement continues to ground her as she trains for hiking across Switzerland and biking 100+ miles around Lake Geneva—at age 66.Whether you're newly diagnosed or decades in, Laurie's story offers relatable insight, encouragement, and practical tips to manage ADHD with compassion and creativity.Topics Covered:Adult ADHD diagnosis storyHow movement improves executive functionUsing athletics to manage ADHD symptomsStructure, planning, and sensory breaksThe link between physical activity and dopamineCoaching vs. therapy in ADHD supportNear-death hiking experience and ADHD risk-takingPractical exercise motivation tips for beginners🔗 Links & Resources📖 📖 Laurie’s book – You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes– Get it on Amazon: https://www.amazon.com/Youre-Not-Crazy-Obsessions-Fetishes/dp/1735944823📍 Laurie Singer Behavioral Services: www.lauriesingerbehavioral.com 📷 Follow Laurie 🎙️ More episodes: jvansteeadhdlifecoaching.net/If you enjoyed this episode, follow, rate, and share it with someone navigating life with ADHD. And don’t forget to subscribe so you never miss an unscripted, real-talk episode of ADHD Eavesdrop.

Is it just behavior—or is it their brain? In this episode of ADHD Eavesdrop, Janine and Dr. Takon discuss how an ADHD diagnosis can unlock support and understanding for kids, parents, and schools.What if the behavior you’re seeing isn’t defiance, but a neurological difference? In this episode of ADHD Eavesdrop, Janine VanStee is joined by Dr. Takon to explore how an ADHD diagnosis opens the door to real support, clarity, and compassion—especially for children.Together, they unpack: ✅ Why “bad behavior” is often misunderstood ADHD ✅ How diagnosis leads to better accommodations and emotional support ✅ What parents and educators can do differently ✅ The long-term impact of getting answers early ✅ How brain-based approaches change everything💡 Whether you're a parent, teacher, or caregiver, this episode will help you see ADHD through a new lens.🔗 Connect with Dr. Takon: 🌐 Website: www.school-doctor.com 🎧 Podcast: www.drtakon.com/podcast📬 Contact Janine: 🌐 Website: https://jvansteeadhdlifecoaching.net 📧 Email: [email protected] 📺 YouTube: @janinevanstee🎯 Tags (comma-separated): ADHD parenting, ADHD diagnosis, ADHD in kids, executive function, neurodivergent children, ADHD help for parents, Dr. Takon, ADHD podcast, ADHD support, school accommodations, ADHD Eavesdrop

A late ADHD diagnosis helped Dr. Jaime Raygoza finally understand why life always felt harder. In this heartfelt conversation, we talk identity, burnout, masking, and the healing power of laughter.Dr. Jaime Raygoza was told he was lazy, slow, and too much—until a late ADHD diagnosis changed everything. In this powerful episode, Jaime shares how growing up Latinx, LGBTQ+, and undiagnosed shaped his journey, and how he now helps others navigate burnout and rediscover joy.We explore masking, cultural expectations, ADHD in adulthood, and how laughter yoga can be a surprisingly effective tool for stress relief and emotional healing.⏱️ Chapters:0:00 – Jaime’s ADHD Diagnosis Story 5:15 – Triple Masking: ADHD, LGBTQ+, Latinx 12:00 – Burnout & Emotional Overload 20:00 – What Is Laughter Yoga & Why It Works 29:00 – Grace, Growth & Letting Go🎙️ Guest: Dr. Jaime Raygoza 🌐 Website: www.rainbowcareercoaching.com💼 Host: Janine VanStee 🌐 https://jvansteeadhdlifecoaching.net 📧 [email protected]

Is your clutter really about laziness—or something deeper? In this episode of ADHD Eavesdrop, Janine chats with Dr. Regina Lark, author, speaker, and founder of A Clear Path. Together, they explore the profound connection between ADHD, executive function, and clutter.Dr. Lark unpacks how emotional mismanagement, time blindness, and perception influence our ability to part with things. You’ll hear powerful strategies for reclaiming your space—without shame—and why understanding your brain is the first step toward letting go.Whether you're drowning in stuff or just curious about why you can’t throw away that old sweater, this episode offers compassion, clarity, and some good laughs.CHAPTERS 0:00 – Why ADHD and Clutter Are Linked 2:30 – Executive Function, Maya the Cavewoman & Emotional Mismanagement 5:10 – Why Decluttering Feels Emotionally Painful 10:00 – Perception, Sentimental Value & "Head Trash" 15:00 – Time Blindness and the ADHD Clock 20:00 – Letting Go: Practical Decluttering Tips 25:00 – Delegation, ADHD, and Knowing Your Brain 31:00 – Final Thoughts & Empowering Advice🎧 Connect with Janine VanStee – ADHD Life Coach Website: https://jvansteeadhdlifecoaching.net Email: [email protected] YouTube: @ADHDEavesdrop RSS Feed: https://rss.com/podcasts/adhd-eaves-drop/ Apple Podcasts: ADHD Eavesdrop on Apple Spotify: ADHD Eavesdrop on Spotify🌐 Learn more about Dr. Regina Lark:https://www.reginalark.com/

Title: Healing ADHD Through Creativity and Compassion with Emily Cox, LCSWDescription: Can expressive art really help with ADHD? In this episode of ADHD Eavesdrop, Janine chats with therapist Emily Cox, LCSW, who specializes in trauma and neurodivergence. Emily uses creative, non-traditional methods to support clients—including meditative drawing and expressive arts. Together, we explore perfectionism, transitions for college-age students with ADHD, social struggles, and how embracing process over product can lead to growth.Whether you’re a student, parent, artist, or simply curious about healing beyond typical therapy, this conversation brings warmth, wisdom, and fresh ideas.CHAPTERS 0:00 – Welcome & Intro to Emily Cox 2:40 – From Trauma Work to Creative Practice 6:10 – Perfectionism and the ADHD Brain 12:20 – Navigating Social Struggles in Young Adults 18:55 – Transitioning to College with ADHD 26:05 – Meditative Drawing and Mindful Tools 32:30 – Final Thoughts & Resources🎧 Connect with Janine VanStee – ADHD Life Coach Website: https://jvansteeadhdlifecoaching.net Email: [email protected]

ADHD in students, executive function challenges, and overlooked signs in school—Dr. Dominique Padarano (“Dr. P”) joins Janine VanStee to share how ADHD often goes undetected, especially in high-achieving or quiet students.We talk about how teachers and tutors can recognize patterns, approach parents with care, and support students through accommodations and practical tools. Dr. P also shares powerful insights on sleep, diet, and exercise as non-negotiables for ADHD management.This episode is packed with real stories, expert advice, and simple strategies for anyone working with neurodivergent kids and teens.⏱️ Chapters:00:00 – Recognizing ADHD: Where teachers start 04:45 – Real student stories: Signs we miss 10:33 – Accommodations and the testing process 15:05 – Focus, time management, and executive function 22:25 – Dr. P’s journey into teaching and tutoring👥 Guest Info – Dr. Dominique Padarano:www.crimsoncoaching.com | [email protected] FB: @CrimsonCoaching | YouTube: @CrimsonCoaching LinkedIn🦋 Host: Janine VanStee | ADHD Life Coachhttps://jvansteeadhdlifecoaching.net [email protected] Full podcast catalog | YouTube episodes

In this episode of ADHD Eavesdrop, Janine VanStee talks with trauma recovery expert Riana Milne, LMHC, CCTP-II, about how unresolved childhood trauma can mimic or worsen ADHD symptoms. Riana shares her holistic approach to healing—combining meditation, music, mindset tools, and family coaching—to help children and adults regulate emotion, focus, and behavior. Learn how trauma impacts memory and attention, why cortisol affects learning, and how to break the cycle of emotional dysregulation. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers insight, tools, and hope.🧠 Key Points:2:30 – Why trauma is often misdiagnosed as ADHD10:20 – How cortisol disrupts learning, memory, and behavior23:00 – Riana’s personal journey from trauma to transformation28:30 – Holistic tools for teens, parents, and educators34:00 – How to shift from external rewards to internal resilience

What’s the difference between fitting in and belonging—and why does it matter for ADHD brains?In this powerful episode, Janine VanStee is joined by returning guest Jen Kreiner, certified ADHD and Executive Function Coach and founder of Stone’s Throw Coaching, to explore the hidden cost of masking and the journey toward authenticity.We talk about the emotional toll of pretending to be neurotypical, how masking shows up at work and in relationships, and how accommodations—not coping—can help neurodivergent people reclaim energy and thrive.We also dig into how unmasking impacts identity, friendships, and self-acceptance—and why it’s 100% worth it.Whether you’re newly diagnosed or deep into your ADHD journey, this episode will leave you feeling seen, understood, and a little less alone.Guest: Jen Kreiner 🌐 stonesthrowcoaching.com 📍 ADHD & Executive Function Coach | MontanaHost: Janine VanStee 🌐 jvansteeadhdlifecoaching.net 📧 [email protected] 🎙 ADHD Life Coach, Educator & Podcast HostKeywords: ADHD, masking, belonging, authenticity, executive function, neurodivergent workplace, ADHD women, ADHD podcast, ADHD burnout, accommodations, masking vs coping, self-acceptance, emotional exhaustion, RSD, identity, neurodiversity, Jen Kreiner, Stone’s Throw Coaching

What if someone could see your energy as color and help you understand your patterns, emotions, and strengths? In this episode of ADHD Eavesdrop, I sit down with Tina, Queen of Ribbons—a psychic medium and intuitive energy reader who uses color to interpret what’s happening in your life.We explore:How Tina developed her unique “ribbon reading” styleMeditation and mindfulness for the ADHD brainHow Tina thrives with ADHD and helps others feel seenA live ribbon reading she does for me—including a surprise new color: “Jantina” 😂This conversation blends spirituality, neurodivergence, and creativity in the most beautifully unexpected way. If you’ve ever felt “too much,” “too sensitive,” or just different—you’ll feel at home here.🎙️ Hosted by Janine VanStee✨ Connect with Tina, Queen of Ribbons:Website: https://tinaqueenofribbons.com TikTok | Instagram | Facebook: @tinaqueenofribbons #ADHD #RibbonReading #TinaQueenOfRibbons #IntuitiveReading #ADHDPodcast #PsychicMedium #NeurodivergentHealing #MindfulnessWithADHD #EnergyReading #SpiritualADHD #EmpathADHD #ADHDEavesdropLet me know if you want a micro version for platforms with strict limits or a quick teaser line for social posts!

Conflict, ADHD, and RSD: Why It Feels So Personal and How to Navigate ItConflict doesn’t always mean drama—and for ADHDers, it often starts inside our own heads.In this episode of ADHD Eavesdrop, Janine VanStee sits down with returning guest Cheryl Dics to explore the deep connection between ADHD, emotional dysregulation, and Rejection Sensitive Dysphoria (RSD). From misunderstood texts to boundary-setting gone sideways, this conversation dives into how ADHD brains process conflict—and how curiosity and values-based reflection can help.We talk about:How RSD can create conflict where none existsThe role of perception and past trauma in emotional responsesWhy identifying core values (like fairness or honesty) can defuse tensionTools to pause, regulate, and respond more intentionallyHow conflict, when approached constructively, can deepen relationshipsWhether you're a fellow ADHDer or someone who loves one, this episode offers compassionate insight and practical tools for navigating conflict without shame.Here’s a clear, ADHD-friendly Call to Action (CTA) you can include at the end of your RSS description, and/or say in your outro:If this episode resonated with you, don't forget to follow, rate, and review ADHD Eavesdrop on your favorite podcast app. ⭐️💌 Share it with a friend who struggles with conflict or emotional overwhelm—it might be the conversation they didn’t know they needed.And if you're looking for ADHD support or coaching, reach out!Connect with Janine: jvansteeadhdlifecoaching.net Connect with Cheryl: sigmawolfcoaching.com

✨ Welcome to ADHD Eavesdrop! ✨This episode is your fast pass to one of the most ADHD-friendly fitness programs ever created. We’re talking dopamine, Disney, and discipline—yes, really! 🎢🏰Join host Janine VanStee, fellow ADHDer Inna Phillips, and Jake Mayes (aka @TheDisneyFitCoach) as we explore Magical Transformations—a Disney-themed fitness and mindset community built by and for neurodivergent adults.Jake shares how burnout led to breakthroughs and how his ADHD struggles inspired a vibrant, inclusive space that supports consistency through fun—not guilt. Think protein tips, lazy meal hacks, dopamine rewards, and Disney magic... and yes, it actually works.We dive into the power of community, motivation that actually sticks, and how a little pixie dust can go a long way when it comes to ADHD-friendly fitness.🔗 Connect with Jake Mayes: Instagram: @TheDisneyFitCoach Join Magical Transformations: https://schoolapp.link/magicaltransformations🦋 Love what you hear? Subscribe to ADHD Eavesdrop for new episodes every Monday. 🎧 Podcast + Video | 💬 ADHD-friendly chats | 🧩 Real talk + real tools 🌐 https://jvansteeadhdlifecoaching.net

Can you really be too smart to have ADHD? In this episode of ADHD Eavesdrop, I’m joined by my daughter Savannah for an honest and funny conversation about one of the most persistent ADHD myths — that good grades or high intelligence rule out an ADHD diagnosis.We dive into:Masking in schoolHigh-functioning ADHDPerfectionism and burnoutExecutive dysfunctionRejection sensitivity (RSD)Growing up undiagnosedGrieving the “perfect” version of ourselvesWhether you’re an adult with ADHD, a parent, a professional, or just curious about how ADHD can show up behind the scenes, this episode will hit home.🔔 Don’t forget to follow the show and leave a review if this resonated with you!🦋 Hosted by Janine VanStee, ADHD Life Coach & retired educator 📩 Contact: [email protected] 🌐 Website: https://jvansteeadhdlifecoaching.net

Radical acceptance isn’t easy—especially with ADHD. In this episode of ADHD Eavesdrop, ADHD life coaches Janine VanStee and Beth Thomas get real about why self-acceptance is such a challenge for neurodivergent folks. We dive into perfectionism, people-pleasing, internalized shame, and the lifelong impact of growing up feeling “different.” Whether you’re late diagnosed or just learning to embrace your brain, this is the episode for you.🎧 What you’ll hear:Why asking for help feels so hard with ADHDThe surprising power of radical acceptancePersonal stories that might sound a lot like yoursTips for building a healthier relationship with yourself🔗 Connect with Beth Thomas: https://unbound-mind-adhd-lifecoaching.kit.com/profile/links🦋 Hosted by Janine VanStee | ADHD Life Coach New episodes every Monday. Subscribe and join the conversation!Would you like a condensed version for YouTube or your website as well?

Learn how ADHD impacts school life, IEPs vs. 504 Plans, and how to advocate for the right support. Real talk with a school psychologist and a late-diagnosed ADHD host!Navigating ADHD at school can feel overwhelming, but you’re not alone! In this episode of ADHD Eavesdrop, host Janine VanStee sits down with longtime friend and school psychologist Kevin Seale to break down everything parents need to know about ADHD, IEPs, and 504 Plans.We talk about what accommodations are available, how to advocate for your child, why ADHD is different for every kid, and what really goes into getting special education services. Kevin also shares powerful advice for parents, including why understanding—not perfection—is key.If you’re wondering when an IEP is necessary, how 504s are different, or how ADHD impacts school life emotionally and academically, this conversation is packed with expert tips and personal insights.Topics Covered:The difference between IEPs and 504 Plans for ADHDHow ADHD affects executive functioning, behavior, and academicsWhy ADHD doesn't look the same in every childHow to advocate for accommodations at schoolWhy emotional support matters as much as academic supportLate-diagnosed ADHD reflections from Janine and KevinConnect with Us: For questions, resources, or to share your experience, contact us through the show notes!Subscribe and follow ADHD Eavesdrop for more candid conversations about life with ADHD.ADHD, ADHD support in schools, IEP for ADHD, 504 Plan for ADHD, ADHD accommodations, ADHD diagnosis process, special education ADHD, ADHD advocacy, parenting ADHD, ADHD eavesdrop podcast

ADHD and food issues are real—meal prep, grocery shopping, impulsive eating, executive dysfunction, and demand avoidance all make eating tough. If you've ever forgotten to eat or binged on snacks after 10pm, this one’s for you.In this episode of ADHD Eavesdrop, ADHD life coach Janine VanStee and returning guest Rachel Kurivan talk about their complex relationships with food. From the stress of planning meals and shopping to the shame spiral of late-night snacking, they unpack why food is so hard for ADHD brains—and how to cope with it.🎯 Topics covered:Why executive dysfunction wrecks meal planningFood prep, cooking, and sensory overloadImpulsivity, grazing, and “crunchy food” cravingsGrocery store overwhelm and substitutions gone wrongShame, guilt, and binge cyclesTools that help: fidgets, body doubling, and even brushing your teethWhy some ADHDers can’t stop eating…and others forget to eat altogetherThe role of meds, demand avoidance, and self-compassionWhether you’re skipping meals or eating everything in sight, you’re not alone—and you’re not broken. This episode is full of honest laughs and helpful insights for building a better relationship with food (and yourself). 🍽️ Host: Janine VanStee | ADHD Eavesdrop Podcast Guest: Rachel Currivan🦋 Like what you hear? Subscribe, rate, and share! 🎙️ Learn more at JVanStee ADHD Life CoachingKeywords: ADHD and food, ADHD eating habits, ADHD and impulsive eating, ADHD meal prep, ADHD executive dysfunction, ADHD grocery shopping, ADHD snacks, ADHD forget to eat, ADHD binge eating, ADHD and cooking, ADHD and demand avoidance, ADHD shame cycle, ADHD fidgets, ADHD strategies, ADHD podcast

What if the voice telling you to keep vaping... isn’t really you?In this powerful Part 2 conversation with trauma-informed coach Cheryl Dics, we explore the inner critic, the “addictive brain,” and the sacred work of meeting your shadow self. This episode is packed with insights for anyone navigating ADHD, emotional triggers, people-pleasing, or recovery from addiction.🌿 In This Episode, We Explore:Shadow work & confronting the addictive brainBuilding a relationship with your sacred selfEmotional regulation for ADHD & neurodivergent mindsHealing limiting beliefs through inner child workRecovery, relapse, and the “wine witch” personaCreating an internal sanctuary & grounding during overwhelmEmotional intelligence as a tool for sustainable healing✨ “You're not alone. You’re just meeting parts of yourself you’ve ignored.” — Cheryl Dics🎧 Perfect For Listeners Who Are:Navigating ADHD and emotional dysregulationIn recovery from vaping, alcohol, or other habitsExploring trauma-informed healing, shadow work, or coachingWanting practical tools for emotional resilienceCurious about spiritual approaches to personal growth💬 Subscribe, rate, and share this episode with a friend who’s on their own healing path.🔗 Learn more about Cheryl’s course (just $49) https://cheryl-dics-s-school.teachable.com/l/pdp/emotional-intelligence-and-recoveryConnect with Janine: [email protected]#HealingWithADHD #ShadowWork #NeurodivergentRecovery #ADHDCoaching #EmotionalIntelligence #MeetYourInnerCritic

In this episode of ADHD Eavesdrop, Janine welcomes back Cheryl Dics, founder of Sigma Wolf Coaching, to discuss her transformative new course, "Personal Recovery and Emotional Intelligence." Cheryl shares her personal journey through addiction, recovery, and the critical difference between making choices and making decisions. They dive deep into coping mechanisms, addiction awareness, emotional intelligence, and strategies for building self-esteem and resilience.Join us for an honest, insightful conversation about overcoming addiction, finding your inner strength, and learning how to make meaningful changes that stick. Cheryl shares practical tips from her own experience and her 10-part recovery series designed to help you rebuild your foundation and thrive.Take the Course!: https://cheryl-dics-s-school.teachable.com/l/pdp/emotional-intelligence-and-recoveryLooking for support? Contact Cheryl Dics at Sigma Wolf Coaching: sigmawolfcoaching.comStay connected with Janine VanStee and ADHD Eavesdrop for more real conversations and support: https://JVanSteeADHDLifeCoaching.net or email: [email protected]#PersonalRecovery #EmotionalIntelligence #ADHD #AddictionRecovery #SelfImprovement #SigmaWolfCoaching #ADHDEavesdrop #MentalHealth #CopingMechanisms #SelfEsteem #DecisionMaking

In this episode of ADHD Eavesdrop, Janine VanStee sits down with Cheryl Dics, creator of the Personal Recovery and Emotional Intelligence course and founder of Sigma Wolf Coaching. Cheryl shares her powerful journey through addiction, emotional growth, and recovery, including how she overcame smoking, binge eating, and alcohol use, and how ADHD influenced her path.We explore the difference between making choices versus decisions when it comes to breaking habits, the role of emotional intelligence in recovery, and practical strategies for personal transformation. Cheryl also opens up about the importance of self-awareness, boundaries, and self-acceptance on the path to healing.Whether you’re navigating addiction, managing ADHD, or seeking emotional growth, this conversation offers real-life insights and tools to help you thrive.To join Cheryl's course: https://cheryl-dics-s-school.teachable.com/l/pdp/emotional-intelligence-and-recoveryFor more from Cheryl, visit Sigma Wolf Coaching.Connect with Janine for ADHD coaching: https://jvansteeadhdlifecoaching.netTune in to gain inspiration and actionable advice!

You got it! Here's the truncated version optimized for platforms like Apple Podcasts and Spotify, where only the first 2–3 lines show before someone clicks “more”:🎧 Short Preview Description (for Apple/Spotify Preview Text):Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.And here’s a cleaned-up full version to use once they click to “read more”:📝 Full SEO-Optimized Podcast Description (for expanded view):In this episode of ADHD Eavesdrop, ADHD Life Coach Janine Vanstee sits down with Mary to reflect on a year of personal growth, emotional healing, and self-discovery.They talk about how ADHD impacts relationships, impulsivity, and emotional regulation—especially as women navigating change later in life. Through laughter and vulnerability, they explore how curiosity, grace, and self-awareness can help rewire old patterns and create lasting transformation.✨ Topics include:ADHD and emotional regulationShedding limiting beliefs and identity storiesUsing curiosity to reduce impulsive reactionsThe power of the pause for ADHD brainsADHD in women over 50Building stronger relationships with ADHDEmbracing your true self at any ageWould you like me to prep alt text for your episode image or a caption for posting it to Instagram or YouTube Community too?

In this special episode of ADHD Eavesdrop, ADHD coach Janine VanStee gets interviewed by her client and friend, Inna Phelps. They dive into the challenges and strengths of living with adult ADHD, discussing late diagnosis, entrepreneurship, impulse control, and the struggle to stay organized while running a business.Janine shares how discovering her ADHD at 50 changed everything—her career, relationships, and self-perception. They explore the ADHD brain, impulsive decision-making, burnout, and why ADHD adults struggle with time management, executive dysfunction, and emotional regulation.🔹 How does ADHD coaching help? 🔹 Why do people with ADHD hyperfocus on random ideas but struggle with consistency? 🔹 What’s the best way to balance dopamine-seeking behavior with long-term goals? 🔹 How can ADHD entrepreneurs avoid burnout and improve productivity?For More Information About ADHD Life Coaching check out my website: https://Jvansteeadhdlifecoaching.netIf you’ve ever felt stuck in ADHD overwhelm, unsure how to turn your strengths into success, this episode is for you!🎧 Listen now! Don’t forget to subscribe, like, and share to help more people with neurodiversity thrive.#ADHD #ADHDPodcast #ADHDCoaching #AdultADHD #Entrepreneurship #Neurodiversity #ImpulseControl #ExecutiveDysfunction #Burnout #MentalHealth #Hyperfocus #TimeBlindness

📢 Description: Struggling with ADHD motivation, focus, or energy? In this episode of ADHD Eavesdrop, I chat with Dr. Saara Haapanen, an ADHD expert, performance psychologist, and movement-based wellness coach. Dr. Saara shares her journey from elite athlete and Olympic alternate to coaching individuals and businesses on ADHD-friendly motivation, productivity, and wellness strategies.💡 What You'll Learn: ✅ Why traditional motivation methods fail ADHD brains ✅ How movement (not just exercise!) boosts focus, energy, and mental clarity ✅ ADHD-friendly strategies to overcome procrastination and build consistency ✅ The link between ADHD, stress, hormones, and overall health ✅ How accountability and fun make fitness sustainable ✅ Easy movement habits for ADHD brains—no gym required!Dr. Saara has 26+ years of coaching experience, a PhD in performance psychology, and expertise in ADHD-friendly movement strategies. She’s been featured in Forbes, Shape, and more. As the creator of MoveAtWorkChallenge.com, she helps ADHD adults and professionals integrate movement into their daily routines to boost productivity and well-being.🎧 Listen now—subscribe, follow, and share to support ADHD awareness!🔥 Start Your ADHD Movement Journey Today! 🔥 👉 Try a FREE Move At Work Challenge video: https://www.moveatworkchallenge.com/try🔗 Guest Links & Resources: 🌍 Dr. Saara's Website: MoveAtWorkChallenge.com 🌍 Dr. Saara's Website: DrSaara.com 📧 Dr. Saara's Email: [email protected] 📷 Dr. Saara's Instagram: @DrSaaraHaapaniemi🎤 Host: Janine VanStee – ADHD Life Coach & Podcast Host 🌍 Website: JVanSteeADHDLifeCoaching.net#ADHD #ADHDPodcast #ADHDMotivation #ADHDLifeCoach #ExerciseForADHD #ADHDFocus #ProductivityTips #Neurodivergence #MentalHealth #Wellness #HealthyHabits

In this episode of ADHD Eavesdrop, host Janine VanStee sits down with Jami Kirkbride, a parenting expert and ADHD advocate, to explore ADHD misdiagnosis, Rejection Sensitive Dysphoria (RSD), and neurodivergent parenting strategies. Jami, a mother of seven and author, shares her insights on understanding child behavior, managing emotional regulation, and supporting families raising kids with ADHD.🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Key Takeaways:✅ ADHD Misdiagnosis: Why girls and women often go unnoticed ✅ Rejection Sensitive Dysphoria (RSD): How ADHD impacts emotional regulation ✅ Understanding Child Behavior: Looking beyond surface-level symptoms ✅ Parenting Strategies for Neurodivergent Kids: Flexibility, communication, and emotional support ✅ Coaching & Resources: How Jami helps parents through her coaching programHost: Janine VanStee 👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/Guest: Jami Kirkbride – Parenting Coach, Counselor, Speaker, and Author 👉Website- ParentingWithPersonality.comPodcast- Calm Connection Parenting (link)Resources- CalmConnectionParent.com/resourceFB, IG, and Pinterest as Parenting With PersonalityEmail- [email protected] episode is packed with expert insights, real-life stories, and practical ADHD strategies for parents, educators, and caregivers. Don't miss this eye-opening conversation!🎧 Listen now! What’s one takeaway that resonated with you? Share your thoughts with me!🔔 Follow for More ADHD Insights! #ADHDEavesdrop #ParentingADHD #Neurodiversity #RejectionSensitiveDysphoria #ADHDSupport

Join host Janine VanStee and Guest Beth Thomas as they explore the rich experiences of neurodivergent individuals in this insightful episode. Drawing from their own journeys, they discuss the challenges and triumphs of living with neurodivergence, the importance of creativity, and the need for self-acceptance. They dive deep into topics such as shame and perfectionism, the role of curiosity in decision-making, and strategies. Listen in as they share stories of personal growth, the journey to understanding their identities, and practical advice for embracing one's authentic self.Key Takeaways:- Sharing personal experiences of neurodivergence- The intersection of creativity and neurodiversity- Addressing shame and perfectionism without judgment- The value of curiosity in decision-making- Personal note-taking habits and preferences- Embracing self-acceptance and authenticity- Beth's journey to ADHD diagnosis- Challenges in accessing mental health resources- Strategies for overcoming burnout and practicing self-compassionHost: Janine VanStee 👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net Guest: Beth Thomas https://www.unboundmindadhdlifecoaching.com [email protected] to Action:If you enjoyed this episode, don't forget to subscribe for more insightful conversations and share your thoughts on social media! Join the community of individuals embracing neurodiversity and support one another on the journey of self-discovery and growth.We love hearing from you! Send us your questions or share your experiences with neurodiversity by emailing us at [email protected]. Your feedback helps us create content that resonates with you!

Late Diagnosis, ADHD Productivity Hacks, and Neurodivergent InsightsStruggling with ADHD, Autism, or late diagnosis? Discover expert productivity hacks, neurodivergent coping strategies, and workplace accessibility tips with Jonny & Janine!🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Jonny and Janine share their lived experiences with ADHD, Autism, and sensory processing disorder (SPD), discussing late diagnosis challenges and neurodivergent coping mechanisms that support focus and executive function. They open up about the struggles of late diagnosis, the importance of early intervention, and the realities of living with neurodiversity in both personal and professional spaces. Their conversation dives into masking, executive dysfunction, and how neurodivergent-friendly strategies can improve daily life.👉 Looking for ADHD-friendly productivity hacks and insights on neurodivergent experiences? Hit play now!Listeners will gain insights into thriving with ADHD and Autism in tech careers, workplace accessibility for neurodivergent professionals, and strategies for managing focus, time blindness, and executive dysfunction. This episode also covers the impact of auditory processing disorder (APD) and the benefits of structured routines for ADHD brains. They also explore innovative tools like the Cleft AI-powered note-taking assistant, which helps with thought organization and reducing mental overload. This episode is packed with practical advice, neurodivergent-friendly productivity tips, and discussions on self-care, accessibility, and inclusion.Key Topics:- Neurodivergent experiences in the tech industry- The importance of early diagnosis and support- Accessibility and neurodiversity in product development- Personal growth, routines, and coping strategies- Innovative tools for hands-free note-taking- Community engagement and the significance of self-careHost: Janine VanSteeGuests: Jonny Cosgrove👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/Guest Contact information:[email protected] or [email protected]🌟Check out more podcasts on ADHD and Autism:👉ADHD in Ireland: Real Stories, Real Struggles: https://rss.com/podcasts/adhd-eaves-drop/1799422👉Undiagnosed Autism & ADHD: A Candid Conversation with My Future Son-in-Law https://rss.com/podcasts/adhd-eaves-drop/1799262 Join the conversation! Share your thoughts, experiences, and feedback by tagging us on social media or leaving a comment. Don't forget to subscribe for more discussions on neurodiversity, inclusion, and personal growth!

🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Listen in as Janine and guest Lynne Williams share their journeys as educators, coaches, and entrepreneurs. Hear them discuss the challenges and rewards of living with neurodivergent individuals, emphasizing the importance of networking and maintaining an online presence. Discover the value of tracking accomplishments, giving back to the community, and the role of a career coach in navigating career paths. This episode offers practical tips for showcasing your skills and empowering yourself and others. Tune in for valuable insights on personal and professional growth!Host: Janine VanSteeGuest: Lynne Williams👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/GUEST CONTACT INFOLynne WilliamsATS Resumes, LinkedIn Profiles, & KeywordsLinkedIn Profile: https://www.linkedin.com/in/lynnewilliamsLinktree: https://linktr.ee/lynnewilliamsEmail: [email protected]: 610-405-9756Nonprofit Website Events: https://greatcareers.org/events-quick-list/

🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine and Jen Kreiner discuss the impact of personal values on motivation, goal setting, and decision-making, highlighting how these drivers shape our experiences in personal and professional life. They address the challenges faced by neurodivergent employees, advocating for a systematic routine to reduce mental load. The hosts emphasize self-advocacy and aligning personal values with daily choices. Listeners will also learn effective self-evaluation techniques, helping them prioritize tasks based on significance and impact for clearer responsibility management.Guest: Jen Kreiner: https://stonesthrowcoaching.com/Book Recommendation: Essentialism: The Disciplined Pursuit of Lesshttps://www.amazon.com/s?k=essentialism+this&hvadid=674568079597&hvdev=c&hvlocphy=9017327&hvnetw=g&hvqmt=b&hvrand=3341659950600630297&hvtargid=kwd-738779250872&hydadcr=7692_13589686&tag=googhydr-20&ref=pd_sl_3aodwyl4z7_bby Greg McKeownValues Surveys: https://staging.thevaluesproject.com/ https://personalvalu.es/ Key Takeaways:- Understanding the role of personal values in motivation and decision-making- Strategies for supporting neurodivergent individuals in the workplace- The benefits of establishing routines to reduce mental load- Techniques for self-advocacy and aligning values with choicesJoin Janine and Jen as they offer practical advice and insights that can empower listeners to embrace their values and create a more inclusive workplace environment.👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/⚠️ Disclaimer: This channel is for educational and entertainment purposes only. We do not promote or engage in any illegal activities.✖️ Copyright Notice: All content, including, images and dialogue, belongs to "Janine VanStee ADHD Life Coach."© Janine VanStee ADHD Life CoachingPlease share with your friends. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.

🦋Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this insightful episode, Janine sits down with Dr. Anna Burns to delve into the unique challenges and opportunities that come with being diagnosed with ADHD later in life. They emphasize the critical importance of self-compassion and self-awareness as foundational elements in managing symptoms.Listeners will learn practical strategies for effective task management and energy level optimization, as well as the powerful productivity technique of body doubling. The conversation also highlights the significance of self-acceptance and the celebration of diverse brain functions.Tune in to discover how self-compassion can be a transformative gift for those living with ADHD.Key Points Discussed:- The impact of late ADHD diagnosis on individuals- The role of self-compassion and self-awareness in management- Practical tips for task and energy management- The effectiveness of body doubling as a productivity strategy- Celebrating differences in brain function and the journey of self-acceptance👉For more information from Dr. Anna Burns:🌟 annaburnswellness.com🌟socials: @annaburnswellness👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/📲 Follow Us on Social Media:👉 Facebook: https://www.facebook.com/profile.php?id=61552492027413👉 Instagram: https://www.instagram.com/janinevanstee/👉 Linkedin: https://www.linkedin.com/in/janine-vanstee-42a4a21b/ Business Inquiries ✉️ [email protected] .✨ Stay Connected:👉 Subscribe to our channel and press the 🔔 bell icon to get notified about our latest videos.⚠️ Disclaimer: This channel is for educational and entertainment purposes only. We do not promote or engage in any illegal activities.✖️ Copyright Notice: All content, including, images and dialogue, belongs to "Janine VanStee ADHD Life Coach."You're welcome to share this video or embed it on your website with proper credit and a link to our channel.© Janine VanStee ADHD Life CoachingPlease share with your friends. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.

🦋Be a Butterfly on the Wall and Listen in on My Conversations!🦋In this enlightening episode, host Janine VanStee and guest, Megan Nebozuk delve into their personal journeys and share insightful strategies on raising children with ADHD. They explore the significance of identifying and cultivating unique passions in each child, while also adapting to their individual learning styles. Listeners will hear firsthand about the inherent challenges of navigating a structured environment and why flexibility and creativity in parenting can lead to more positive outcomes.Join the conversation as they discuss the benefits of country living for children with ADHD, highlighting how nature and outdoor activities can foster essential life skills like delayed gratification and time management.Whether you are a parent, caregiver, or simply interested in understanding ADHD better, this episode offers valuable insights and practical ideas for creating a nurturing and supportive environment for children.Episode Highlights:- Understanding and nurturing unique passions- Adapting to individual learning styles- The impact of structured vs. flexible environments- Creative parenting strategies for ADHD- The advantages of country living and outdoor activities- Teaching delayed gratification and time management through chores👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/📲 Follow Us on Social Media:👉 Facebook: https://www.facebook.com/profile.php?id=61552492027413👉 Instagram: https://www.instagram.com/janinevanstee/👉 Linkedin: https://www.linkedin.com/in/janine-vanstee-42a4a21b/ Business Inquiries ✉️ [email protected] .✨ Stay Connected:👉 Subscribe to our channel and press the 🔔 bell icon to get notified about our latest videos.⚠️ Disclaimer: This channel is for educational and entertainment purposes only. We do not promote or engage in any illegal activities.✖️ Copyright Notice: All content, including, images, and dialogue, belongs to "Janine VanStee ADHD Life Coach."You're welcome to share this video or embed it on your website with proper credit and a link to our channel.© Janine VanStee ADHD Life CoachingPlease share with your friends. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.

🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode of the ADHD Eavesdrop podcast, host Janine Van is joined by her daughter Savannah to dive into the often-overlooked topic of comorbidities associated with ADHD. Together, they explore the various conditions that can co-occur with ADHD, including personality disorders, anxiety, and depression. Savannah shares insights on what personality disorders are and how they differ from other mental health issues, while Janine highlights the importance of recognizing these connections for better management of ADHD symptoms. The conversation aims to educate listeners on the complexities of ADHD and its related conditions, bringing awareness to the mind-boggling reality that many individuals may face.Key Topics Covered:- Definition and explanation of comorbidities- Common comorbid conditions linked with ADHD- Overview of personality disorders and their prevalence - The difference between emotional experiences of individuals with personality disorders and those without - The problem-solving process and the challenges faced by individuals with personality disorder- What to do if you need help👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/📲 Follow Us on Social Media:👉 Facebook: https://www.facebook.com/profile.php?id=61552492027413👉 Instagram: https://www.instagram.com/janinevanstee/👉 Linkedin: https://www.linkedin.com/in/janine-vanstee-42a4a21b/Business Inquiries✉️ [email protected] .✨ Stay Connected:👉 Subscribe to our channel and press the 🔔 bell icon to get notified about our latest videos.⚠️ Disclaimer: This channel is for educational and entertainment purposes only. We do not promote or engage in any illegal activities.✖️ Copyright Notice: All content, including music, images, and dialogue, belongs to "Janine VanStee ADHD Life Coach." You’re welcome to share this video or embed it on your website with proper credit and a link to our channel.© Janine VanStee ADHD Life CoachingPlease share with your friends. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.

🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine and Inna delve into the unique challenges and joys of navigating the holiday season with ADHD. Ina shares her recent exciting life changes, including a significant career advancement, while reflecting on her journey from being an "enemy" of ADHD to becoming a passionate advocate. The conversation touches on the realities of balancing family dynamics, meal planning, and the transition from part-time to full-time work, all while managing the vibrant energy that comes with ADHD.Key Discussion Points:- The festive season and its impact on individuals with ADHD- Inna's career transition: moving from a part-time position to a full-time role- The importance of validation and positive feedback in professional growth- Challenges of planning and family logistics with a new job- Strategies for managing increased responsibilities and maintaining family routinesAudience Takeaway:Listeners will gain insights into effectively managing ADHD amidst life changes, the importance of support systems, and the excitement that comes with new opportunities. The episode is filled with relatable moments, humor, and practical advice for those living with ADHD.Host: Janine Van Stee, ADHD Life CoachGuest: Inna Phelps, ADHD CoachRelease Date: 1/6/2025Website:👉 For more information on ADHD Life Coaching check out my website: https://www.jvansteeadhdlifecoaching.net/📲 Follow Us on Social Media:👉 Facebook: https://www.facebook.com/profile.php?id=61552492027413👉 Instagram: https://www.instagram.com/janinevanstee/👉 Linkedin: https://www.linkedin.com/in/janine-vanstee-42a4a21b/Business Inquiries✉️ [email protected] .✨ Stay Connected:👉 Subscribe to our channel and press the 🔔 bell icon to get notified about our latest videos.⚠️ Disclaimer: This channel is for educational and entertainment purposes only. We do not promote or engage in any illegal activities.✖️ Copyright Notice: All content, including music, images, and dialogue, belongs to "Janine VanStee ADHD Life Coach." You’re welcome to share this video or embed it on your website with proper credit and a link to our channel.© Janine VanStee ADHD Life CoachingPlease share with your friends. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.💬 If you have any questions or comments, please leave them below and we'll get back to you as soon as we can. Thanks for watching!

🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋Join Janine and her friend Mary in this engaging episode where they explore the transformative power of exercise for managing ADHD. With nearly a year of working out together, they share their personal journeys, the benefits of exercise, and how having a workout buddy can enhance motivation and accountability.In this episode, they discuss:- How exercise can improve cognition and memory for individuals with ADHD- The physical and emotional benefits of regular workouts- The importance of forming friendships through shared activities- Tips for finding accountability partners, even if you don’t have a workout buddy- Personal anecdotes and the joy of achieving fitness goals together If your an Individual with ADHD, fitness enthusiasts, or are seeking support for mental health through physical activity, this is a great podcast for you!Other episodes to listen to:Episode 1: Forming Meaningful Friendships with ADHD:https://rss.com/podcasts/adhd-eaves-drop/1798997Episode 4: Don't Let RSD Control Your Life!https://rss.com/podcasts/adhd-eaves-drop/1799041Links to resources:The 5 Best Apps And Websites To Help You Find A Workout Buddyhttps://medium.com/@writerdon/the-5-best-apps-and-websites-to-help-you-find-a-workout-buddy-3a397a187019Silver Sneakers:https://tools.silversneakers.com/Eligibility/CheckEligibility?utm_source=google&utm_medium=cpc&utm_term=silver%20sneakers&utm_campaign=sem_ss_g_brand_em_general&gad_source=1&gclid=CjwKCAiAmrS7BhBJEiwAei59i9EGxY6dem8-jx2xwVGPoVRqo1dee5PahLJmrSE1HlD2AFAcFfh-pRoC6R8QAvD_BwEContact Janine: https://jvansteeadhdlifecoaching.netjvansteeadhdlifecoaching@gmail.comRelease Date: 12/30/2024Where to Listen: Available on major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts.If you enjoyed this episode, please subscribe and share your comments with us! Share your thoughts and let us know how exercise has impacted your life with ADHD.

In this insightful episode of ADHD Eaves Drop, host Janine VanStee welcomes back life coach Cheryl Dics, as they delve into the often-overlooked impact of perimenopause and menopause on women with ADHD. Join them for an open and candid discussion about the changes these life stages bring and how they affect ADHD symptoms. Janine and Cheryl explore the science behind hormonal changes, the role of neurotransmitters like dopamine and serotonin, and share personal anecdotes that highlight the struggles many women face during this transitional period. Whether you’re experiencing these changes yourself or looking to better understand them, this conversation is a must-listen for anyone navigating the complexities of ADHD and hormonal shifts.Key Topics:- Introduction to perimenopause and menopause- The impact of estrogen and dopamine on ADHD symptoms- Personal experiences with memory loss and executive functioning- Strategies for managing symptoms during this transitional phase- Encouragement for women to seek support and share experiencesGuest: Cheryl Dics- Life Coach Host: Janine VanStee - ADHD Life CoachRelease Date: 12/23/2024Listen on: All major platforms - Follow Janine on https://www.youtube.com/@Jvansteeadhdlifecoachingor check out her website: https://jvansteeadhdlifecoaching.net- Follow Cheryl https://sigmawolfcoaching.comIf you enjoyed this episode or know someone who might benefit from this discussion, please share it! Don’t forget to subscribe and leave a review!

Title: ADHD Eaves DropHost: Janine Van SteeEpisode Title: Embracing Change: Paul’s Journey from Music to ADHD Life CoachingGuest: Paul (ADHD Life Coach from London)Episode Description:In this episode of ADHD Eavesdrop, join host Janine Van Stee as she welcomes Paul Fretwell, an inspiring ADHD life coach from London. Paul shares his transformative journey from a leadership role in university music department to becoming a dedicated ADHD life coach. Diagnosed with ADHD at 48, he discusses the unique challenges of navigating the diagnosis process in the UK, including the lengthy waiting lists and the complexities of shifting between private and national health services. Discover how Paul has managed life without medication and the strategies he's employed to thrive.Key Discussion Points:- Paul's background in music and his transition to ADHD life coaching- The significance of late ADHD diagnosis and its impact on personal life- Differences between healthcare systems in the UK and the US in terms of ADHD support- The challenges and limitations of medication access in the UK- Strategies for managing ADHD without medicationIf you’re interested in learning more about managing ADHD or want to connect with Janine for coaching, check out her information below and reach out!jvansteeadhdlifecoaching.netContact Paul:https://www.differentkeys.online

🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋In this episode, Janine dives deep into the personal experiences of Jess Templin and her neurotypical partner, Jacob "Storm" Reinsmith. Join us as Jess shares her unique journey from high school to college, reflecting on the challenges of receiving critiques and the struggles with focus that dramatically shaped their academic path. Listeners will discover how a late diagnosis provided crucial clarity and support, enabling her to understand her past and proactively manage their ADHD.The conversation highlights the importance of structure and routine in daily life, as well as the balance between spontaneity and organization, especially in relationships with neurotypical partners. Janine and Jess discuss the emotional ups and downs of post-college life, the critical role creative outlets, especially art, play in their self-expression, and the invaluable skills they've developed along the way. Join us as we explore the intersection of neurodiversity and creativity, the significance of communication within relationships, and how celebrating small accomplishments can make a big difference. Book your first session for free at: jvansteeadhdlifecoaching.netKey Topics:Experiences with ADHD and how it impacts academic and personal lifeThe importance of structure and routineThe creative process and the connection between ADHD and artistic expressionNavigating relationships between neurodiverse and neurotypical partnersStrategies for managing overwhelming tasksIf you enjoyed this episode, please like and subscribe!