PODCAST · health
ADHD Over Tea
by Jesse Elan, Tassi Selow
Two people, two very different experiences with ADHD, a cup of tea, and a topic.Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out. Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs.This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.
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ADHD and Adulthood: What does that even mean?
In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it.Official Tea of the Episode: Herbal Tea Chapters:00:00 Exploring Adulthood with ADHD06:09 The Perception of Childishness16:23 Emotional Reactions and Memory22:55 Adulting and Adulthood35:12 Challenges in the WorkplaceResourcesADDA - ADHD at Work:https://add.org/impact-of-adhd-at-work/ADHD and the prefrontal cortex:https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/Herbal tea vs true teahttps://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/More of the Hosts: Tassi: https://www.instagram.com/tassi_theclassilassiJesse: https://linktr.ee/Jesse.elanAnd don't forget to eat your veggies🥦
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Resting with ADHD
Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries.Tea of the Episode: Chamomile Hosts: Jesse Elan & Tassi SelowChapters00:00 Introduction to ADHD Over Tea07:15 Understanding Rest and ADHD16:18 Exploring the Seven Types of Rest25:46 Personal Experiences with Rest35:11 Final Thoughts and Tips for RestResourcesDr. Saundra Dalton Smith - https://www.drdaltonsmith.com/Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTAFollow us:Tassi - https://www.instagram.com/tassi_theclassilassiJesse - https://www.instagram.com/jesse.elan
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ABOUT THIS SHOW
Two people, two very different experiences with ADHD, a cup of tea, and a topic.Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out. Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs.This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.
HOSTED BY
Jesse Elan, Tassi Selow
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