All Aspects Development

As a follow up to the last episode on the redefining of success we delve into expectations and how learning to effectively release some of these can increase our happiness and therefore enhance our personal growth and also in effect help us redefine our version of success. 

In todays world we are bombarded with other peoples version or interpretation of what success is, how it looks, and how to achieve it. But how is it that we can really find out what success means to the people that matter the most? Ourselves. Check out this episode and find out!

All of us face pain at some point in our life.  The pain of disappointment, the pain of change, relationship losses, and so on. How do some seem to manage to get by unscathed while some are crushed by the weight forever? This episode goes into some ways we can turn pain into a classroom for personal growth with some simple and easy mind hacks and tips to shift our thinking and go from surviving these situations to thriving!

Personal growth and development is the continuous process of learning to become the best versions of ourselves through a variety of short term and long term goals. An ongoing journey that involves getting out of our comfort zones and developing healthy habits that foster this.  But what about when life throws us a curveball and the relationship ends or we lose someone we love? What about when negative social issues come and cast a shadow over us and things all of a sudden feel overwhelmingly heavy?  Usually our healthy habits and routines that help us stay on our path of growth and development are unfortunately the first things to go. Its just many times the way it is. So what are some ways that we can spur ourselves on in times of trial or tragedy?  We discuss 5 ways to continue on our path of personal growth and development even if we are going through hard times. 

Many times its easy to lose focus, like we talked about last week. But when we do bring ourselves to focus in on our priorities, how can we keep them in the forefront of our minds and continually stay working towards the next step? Join this week as we discuss the importance of having a vision as a tool for self development. 

How can we maintain focus amidst so much chaos and in such a fast paced world?  Dive in as we talk about practical ways we can achieve focused thinking helping us on our journey of self development. 

We wrap up our 10 part series with this finale on the importance of support and how to develop a good support system. 

Why do we have such a tendency to focus on the negative? Is there more to why that is the case? What can we do about it? Check out this episode as we discuss Negativity Bias and how to overcome it. 

Lets open the discussion on how the lack of goals can be a setback for us. But not just the lack of goals but the kind of goals we set and the kind of mindset we do it with. 

We have all been there. Wanting motivation or feeling ourselves lacking in it. In this episode we break down 8 major areas why we might be lacking in motivation and what we can do about it!

We take a deep dive into what self-discipline looks likes like but also discuss what discipline is not. This is a perfect New Year's Eve episode! 

Join Derick Doherty and I as we discuss responsibility and how it relates to personal growth and development. 

We examine how defensiveness can be a barrier to self growth... If we allow it. 

Balance is key. Today we talk about pride as a barrier to self growth and we look into healthy and unhealthy examples of it so we can make the adjustments we need to in order improve and grow. 

As we continue our discussion on barriers to growth we examine denial. We talk a bit about how it can be a normal and healthy part of the process but also how it can hinder or growth but more importantly how we can identify that and what then be able to do something about it. 

Over the next couple months we will dive into 10 barriers to personal growth. In this episode we talk about Fear. What it is, what it is not, and what it CAN be if we choose to make it that way. 

We delve into a bit of the process of our personal development and loving the journey it takes us on.

So many times we can fall into a trap of measuring our worth only by what we accomplish. Let's dig into why this can be unhealthy but also practical steps we can take to stop doing this.

While self doubt is natural to a degree. How do we stop it from controlling our lives and holding us back from what we want to do? We examine 6 simple ways to take back the power.

We explore 9 common self limiting beliefs and what we can do to shift our thinking to empower ourselves to change the way we think.

10 points to help us get out of our own way and get the things done we need and want too.

Listen as we are joined by Gary Race as he tells of his story of childhood abuse, addiction, and how he has learned to cope and give hope to others!

We talk to Dakotah Sanders and hear his story, struggles,and what inspires him in his life and daily routine.

Join as we talk to Thomas Simmons and get a background of his life, struggles, and how he has used those to come to a point of pushing himself out of his comfort zone. We also discuss more of the 3 W method and how we can still make personal growth despite the condition of the world in recent times.

How can one still develop in the midst of isolation, information overload, and a global pandemic? A few ideas that have helped me in recent months.

A follow up to the episode about my life and the struggles I have faced. What I used to overcome them and what's in store for the future of the podcast.

My life growing up as a Jehovahs Witness, being abused, and facing addiction. Hopefully someone can relate.

What good can come from holes in your socks? Find out how that can be the thing you take pride in!

Committed to personal and professional development and the things we can do to constantly be moving forward in our goals and our life!