All Docs on Deck: Wellness, Wealth and Womanhood

Featuring Hosts: Dr. Khnuma “Your Girlfriend, Dr. K” Simmonds & Dr. Sherlonda AdkinsDoctors Speak: Wellness, Friendship & WomanhoodThe series begins here. ✨Welcome to the very first episode of All Docs on Deck: Wellness, Wealth & Womanhood - where women doctors have honest conversations about wellness, friendship, balance, and womanhood.In this opening episode, hosts Dr. K of Girlfriendism and Dr. Sherlonda Adkins sit down to share the story behind their friendship, the vision behind this series, and the wellness practices that help them stay grounded while serving others.Together, they explore:+The power of intentional friendship circles+What they see most often in their work with women of color+How mental wellness impacts relationships, leadership, purpose, and daily life+Three practices they personally use to protect their peace and well-being+Why humanizing the “doctor” matters**And stay until the end 👀 for a preview of next week’s featured guest and special invitations to two transformational retreat experiences happening this year.**✨ Reflection Questions*What currently supports my mental and emotional wellness and what drains it?*Do I have friendships that genuinely nourish and pour back into me?*What is one daily ritual I can commit to that supports my overall wellness and well-being?💡 Three TakeawaysWellness is not selfish - it is necessary.Community and friendship are essential parts of wellness especially for women of color.Small daily practices create long-term transformation.🌍 Connect With UsFollow & Subscribe:YouTube: @GirlfriendismYouTube: @DrSherlondaAdkinsLearn More:🎧 About the SeriesAll Docs on Deck centers wellness, wealth, and womanhood through conversations with women of color doctors across the diaspora. This series humanizes the women behind the titles while sharing culturally grounded conversations around mental wellness, leadership, relationships, balance, and community. #AllDocsOnDeck #DoctorsSpeak #WellnessWealthWomanhood #Girlfriendism #MentalWellness #WomenDoctors #BlackWomenWellness #DiasporaWellness #WomenSupportingWomen #FriendshipAndWellness

Welcome to All Docs on Deck, a Girlfriendism x Unstuck podcast created for Mental Health Awareness Month. This series brings together women of color doctors from across the diaspora for real, honest conversations about mental health, healing, relationships, and what it truly means to live well.In this short introduction, we’re inviting you into the conversation - one that centers wellness, wealth, and womanhood through both lived experience and professional insight. Tune in weekly and journey with us.Hosted by Dr. Khnuma Simmonds - Your Girlfriend, Dr. K of Girlfriendism® International - and Dr. Sherlonda Adkins - The UNSTUCK Strategist®.