Alterd Life

In the season finale of the Altered Life Podcast, we welcome internationally acclaimed artist Ali Sabet for a deeply moving conversation on how art, energy, and love can become tools for transformation. Ali shares his personal journey—from surviving the Iran-Iraq war as a child to becoming a full-time artist and creator of the “Love Script,” a visual language that transcends culture and speaks straight to the heart.In This Episode, We Explore:🎨 How childhood trauma shaped Ali’s creative path🥋 Martial arts as a coping mechanism and confidence builder🧘‍♂️ The spiritual power of Ho’oponopono and radical self-responsibility💖 The birth of the Love Script and how art becomes energy✨ Understanding vibration, intention, and the frequency of healing🌎 The universality of love, connection, and finding your tribe🔁 How Ali channels divine energy through every brushstrokeMemorable Quotes:“When I create, I’m not painting. I’m channeling love.” – Ali Sabet“Your trauma isn’t your fault—but your healing is your responsibility.” – Ali Sabet“Without love, there’s no connection. And without connection, there’s no healing.” – Michael CastanonJoin the Altered Life Community:🌐 Website: www.alteredlifepodcast.com📺 YouTube: Subscribe Here🔗 Follow us on Instagram, Facebook, and LinkedIn💬 Leave a review or share this episode with someone who needs it

In This Episode:00:00 The Foundation of Relationships01:31 Meet Melvyn Peters III03:17 Understanding Entrepreneurs08:10 The Stigma of Entrepreneurship10:35 The Role of Capital in Healthcare14:25 Building Meaningful Relationships19:10 Balancing Altruism and Capitalism22:31 The Journey of Self-Discovery29:46 The Journey of Self-Discovery Continues31:00 Navigating Adolescence and Relationships33:00 From Skateboarding to Entrepreneurship34:45 Understanding Agency and Empowerment36:50 The Power of Community and Connection39:00 Unlearning and Accepting the Past41:00 Virtues in a Changing World45:00 Aspirations vs. Ambitions50:00 The Cost of Sacrifice54:00 Takeaways and ReflectionsKey Takeaways:Prioritize active listening: Learn how to truly understand others by focusing on listening and asking thoughtful questions, rather than immediately offering solutions.Cultivate virtues: Embrace integrity, love, levity, and grace to build stronger relationships and guide ethical decision-making in all aspects of life.Seek alignment: Emphasize the importance of aligning personal values with professional endeavors to foster genuine human connection and achieve meaningful success.Adopt a long-term perspective: Understand that building lasting relationships and achieving sustainable success requires a long-term mindset, focusing on giving and creating value rather than short-term gains.Embrace personal development: Recognize the importance of self-awareness and continuous growth, acknowledging past experiences and consciously choosing to unlearn false narratives. Connect With [Guest/Host]:Melvyn Threatt-Peters III: LinkedIn Profile Subscribe to [Podcast Name]:Altered Life Podcast: www.AlteredLifePodcast.comSubscribe to Alter’d Life PodcastYouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTubeTikTokFacebook

In this Alter’d Life Podcast episode, Kathleen Murphy, LPC and LMFT therapist, joins to discuss finding purpose amidst humanity’s brutality and tuning our hearts through genuine human connection. Kathleen and the host explore the creation of meaning, the importance of virtues, and the transformative power of love and connection in healing. Discover how to shift from pathology to purpose and create a life aligned with your deepest values.In This Episode:00:00 Creating Meaning in a Brutal World01:04 Introducing Kathleen Murphy02:10 The Music of Connection & The Power of Healing Through Connection10:01 Transformative Moments in Relationships14:38 Navigating Disconnection and Reconnection17:25 Finding Purpose: Discovery or Creation?21:15 Creating Meaning from Suffering25:07 The Importance of Questions & The Art of Conversation as a Hobby30:06 The Inner Knower: Healing Intelligence & Transformative Thoughts in Parenting34:31 Exploring the Concept of Virtues & Values vs. Virtues: A Deep Dive41:43 The Role of Love in Healing45:10 The Science of Connection51:00 The Essence of Healing and TransformationKey Takeaways:Create and generate meaning instead of just seeking it.Tune into the “music of being” through human connection and resonance.Understand the difference between values (which can be divisive) and virtues (which are unifying).Recognize love as a powerful force that requires clarity and can be confrontational.Ask questions that open doors to possibilities rather than limit potential.Resources Mentioned:Man’s Search for Meaning by Viktor Frankl: Man's Search for Meaning - WikipediaConnect With [Guest/Host]:Kathleen Murphy: (4) Kathleen A. Murphy, M.A., LPC LMFT | LinkedInSubscribe to Alter’d Life PodcastAltered Life Podcast: www.AlteredLifePodcast.com YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTubeTikTokFacebook

In this Alter’d Life Podcast episode, Ryan Turner, a registered dietician and sports nutrition specialist, explores the deep connections between food, emotions, and mental health, emphasizing how diet impacts confidence and overall well-being. Turner shares his journey from healthcare research to empowering individuals through personalized nutrition strategies. He highlights the importance of addressing emotional and generational influences on eating habits for sustained health improvements.In This Episode:00:00 The Power of Food and Connection02:12 Meet Ryan Turner: The Nutrition Expert06:07 From Healthcare to Nutrition10:25 Curiosity, Problem Solving, and Making Life Better20:56 Food and Emotional Well-Being27:06 Intervening in Health Challenges and Understanding Protein Needs32:00 The Importance of Connection and Commitment to Change36:00 Navigating the Complexities of Nutrition39:00 The Interplay of Food and Mental Health44:00 Embracing Trauma and Personal Growth49:00 The Power of Choice in Nutrition55:00 Nutrition for ADHD and Good vs. Bad Foods01:03:00 Fatherhood and EmpowermentKey Takeaways:Recognize the emotional connection to food and its impact on mental health {{00:05}}Understand the importance of empowerment and confidence in nutrition, moving beyond restrictive dieting {{18:07}}Address the role of generational patterns and trauma in shaping eating habits {{19:45}}Prioritize personalized nutrition plans that consider individual needs and circumstances {{30:11}}Focus on closing nutritional gaps by starting with basic bodily needs and gradually implementing changes {{30:24}} Resources Mentioned:Food is Fuel NYC: Food is Fuel NYC | Nutrition coachingDaily Dad Life Podcast: Fuel You! Podcast - Apple PodcastsConnect With [Guest/Host]:Ryan Turner: InstagramAltered Life Podcast: www.AlteredLifePodcast.com Subscribe to Alter’d Life PodcastYouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTubeTikTokFacebook

A father, a son, a legacy of love.Randy and Mike Lifshotz open their hearts on the Alter’d Life Podcast. Chapter Summary:00:00 The Art of Genuine Connection00:24 Meet the Lifshotz Family02:06 The Power of Human Connection03:08 Randy’s Journey: From Music to Mentorship07:11 The Influence of Family Legacy13:04 Navigating Fatherhood Without a Role Model15:04 Memorable Moments with Dad19:00 Generational Style: Hats and Heritage20:05 Lessons from Dad: Parenting Principles25:09 Translating Wisdom to the Next Generation28:10 Authenticity in Connection30:05 The Roots of Connection32:24 Learning from Parenting Failures36:09 Navigating Adult Relationships39:25 Balancing Perspectives in Parenting41:29 The Evolution of Malehood48:12 Lessons from Love and Loss50:13 Generational Wisdom and Curiosity55:02 Pride and Legacy57:10 Closing Reflections on Connection Key Takeaways:Embrace curiosity: Cultivate genuine interest in others to foster deeper connections. ❓Model kindness: Demonstrate empathy and respect in everyday interactions. 😊Provide unconditional support: Offer guidance and encouragement without expecting anything in return. 🙌Encourage open communication: Create a safe space for honest and vulnerable conversations. 🗣️Promote self-awareness: Understand your own lens and perspective to better connect with others. 👓Resources Mentioned:Hatch Compliance: #1 Behavioral Healthcare Compliance Management & ConsultingKibu Health: Kipu Health: Behavioral Health Treatment Center SoftwareConnect With [Guest/Host]:Mike Lifshotz: Mike Lifshotz | LinkedInRandy Lifshotz: Randy Lifshotz | LinkedInAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]:YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

🎙️ Episode SummaryIn this Alter’d Life Podcast episode, Bridgette Ugarte, TEDx speaker and former model, shares her journey of overcoming body image issues and insecurities. Bridgette and the host discuss the importance of human connection and reshaping your mindset for self-acceptance in a world that feeds on insecurities. This episode offers actionable insights into mental health, body image, and the power of intentional living.In This Episode:00:00 The Gut-Brain Connection01:57 Meet Bridgette Ugarte03:14 Bridgette’s Early Life07:32 Navigating Cultural Changes11:43 Embracing Change14:01 The Struggle with Body Image19:04 The Turning Point25:11 Rock Bottom and Reflection29:03 Finding Balance30:11 The Mind-Body Connection33:16 Finding the Right Therapist35:06 Navigating Medication37:40 Cultivating Self-Practice40:00 Challenging Societal Standards44:13 The Power of Authenticity47:15 Intentional Use of Social Media49:02 Final Thoughts and Inspiration Key Takeaways:Recognize the market that feeds on insecurities and aesthetic ideals, understanding they are socially constructed.Embrace change and discomfort as opportunities for growth, learning to adapt and thrive in new environments.Prioritize mental health by addressing anxiety and incorporating tools like therapy and journaling into daily life.Cultivate self-acceptance by challenging negative self-talk and focusing on personal well-being over external validation.Use social media intentionally, creating and consuming content that promotes authenticity and positive human connection.Resources Mentioned:TEDx Talk: Reshape Your Mind, Not Your Body [Details Needed]New York Times Article on Loneliness and Isolation [Details Needed]Connect With [Guest/Host]:Bridgette Ugarte: IGBridgette Ugarte: WebsiteAlter’d Life Podcast: alteredlifepodcast.com, YouTube, LinkedIn, FacebookSubscribe to Alter'd Life Podcast:www.alterdlifepodcast.com

Dive deep into human connection with TJ Woodward! 🤝Explore rediscovering your true self and the power of attunement. Learn how to move beyond brokenness.In this Alter’d Life Podcast episode, discover how TJ Woodward’s journey from suicidal thoughts to becoming a recovery specialist can provide insight into healing and fostering genuine connection. Hear about the importance of seeing others through a lens of possibility, not brokenness. Uncover the power of unlearning and remembering our innate capacity for love and connection!00:00 The Power of Connection00:13 Meet TJ Woodward01:28 The Journey to Healing03:53 Childhood Memories and Heart Closure06:03 The Seven-Year Cycles and Rediscovering Innocence11:21 The Journey of Remembering and Impact of Environment18:00 Cultural Conditioning and Finding Purpose in Connection25:40 Nature vs. Nurture and The Power of Possibility29:46 Shifting Perspectives in Recovery32:15 Solutionogenic Approaches and Healing Through Connection40:01 The Inner Child and Embracing Pain for Growth51:07 The Power of Presence and Living with Integrity Subscribe for more insights on human connection! Share this episode with someone who needs to hear it. Connect With [Guest/Host]:TJ Woodward: TJ WOODWARDAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]:YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

Ever wondered about mental health advocacy?Linea Johnson gets real about her experiences.Linea Johnson joins us to discuss mental health, from childhood to advocacy. Hear about the challenges she faced, the changes she’s witnessed, and her advice for those struggling.00:00 Understanding Mental Illness and Violence00:27 Introducing Linea Johnson01:41 Linea’s Journey Through Mental Health Advocacy04:20 The Changing Landscape of Mental Health Awareness08:10 The Impact of Environment on Mental Health09:05 Childhood Influences and Early Awareness12:01 Navigating Trauma and Societal Issues14:02 The Stigma of Mental Illness in Society17:10 Coping with Anxiety and Stress18:22 Transitioning from Small Town to Big City22:00 The Pressure of High Expectations26:12 Advice for Navigating Adolescence28:37 The Struggle of Overachievement32:01 Navigating Mental Health in High School36:07 The Turning Point: Hospitalization40:01 Finding Help and Healing42:05 From Struggle to Advocacy46:17 Embracing the Cycles of Mental Health48:41 Words of Wisdom What are your thoughts? Comment below! Don’t forget to subscribe and share! Connect With [Guest/Host]:Linea Johnson: Linea Johnson: Insights for Workplace WellbeingAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]:YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA

Explore human connection with Vo Williams!Discover the power of music, art, & personal journeys.Join the Alter’d Life Podcast as we explore art, passion, and anthems with Vo Williams. Learn how his unique approach to music connects with champions worldwide and how you can apply these lessons to your life.00:00 Welcome to Alter’d Life Podcast01:24 Meet Vo Williams: The Pioneer of Epic Hip Hop09:32 The Early Years: Finding Inspiration in Adversity12:12 Supportive Foundations: The Role of Family14:37 Discovering His Path: The Moment of Realization18:07 The Dreamer’s Journey: From Vision to Reality21:27 Influences and Inspirations: Learning from Legends23:50 Navigating the Artist’s Path: Avoiding the Tormented Artist Trap28:13 Redefining Failure: A Positive Mindset30:59 From Wealth to Wisdom: A Journey of Resilience33:22 Embracing Solutions Over Problems35:14 The Introverted Artist: Finding Connection in Solitude39:18 Redefining Human Connection43:00 The Nuances of Connection: Understanding Each Other47:27 The Power of Music: A Universal Connection49:17 Closing Thoughts: The Essence of Connection Subscribe for more inspiring conversations!  Connect With [Guest/Host]:Vo Williams: Vo WilliamsAlter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CASubscribe to [Podcast Name]:YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTubeLinkedIn: Alter Behavioral Health: Posts | LinkedInFacebook: (1) FacebookWebsite: Alterd Life Podcast | Michael Castanon | Orange County, CA 

In this episode of Alter’d Life, Michael Castanon welcomes Niloufar Nekou and Katarena Arger to discuss the transformative power of building trust within a team. They delve into the importance of understanding the why behind their work, embracing vulnerability, and maintaining constant communication. The guests share their personal journeys, highlighting the impact of trust on fostering collaboration and achieving collective elevation.Key themes in the discussion include the significance of human connection, the value of trust in professional relationships, and the role of self-reflection in personal growth. The guests reflect on their experiences and offer practical insights into overcoming challenges, celebrating strengths, and navigating moments of self-doubt. Through collaboration and a shared vision, Nilou and Katarena emphasize the importance of continuous learning and adaptation in achieving success.HIGHLIGHT QUOTES"Being open, letting the ego go a little bit so I can focus on what I really want, what I value in life, is where my elevation starts.""Understanding the 'why' behind maybe some of our mistakes or opportunities for growth and where we could have done better is crucial for our personal and professional development."Timestamps[00:00:00] Intro[00:00:50] Meet the Guests: Nilou Nekou and Katarena Arger[00:01:53] Reflecting on the Journey at Alter Behavioral Health[00:03:36] The Power of Trust and Collaboration[00:08:53] Understanding the 'Why' Behind the Work[00:12:24] Personal Whys and Professional Growth[00:16:47] The Importance of Vulnerability and Communication[00:26:42] Overcoming Fear and Embracing Hope[00:32:22] Exploring Innovation in Therapeutic Alliances[00:33:38] Celebrating Strengths in Organizational and Behavioral Health[00:34:24] Overcoming Negative Self-Talk[00:35:20] From Pathology to Purpose[00:36:15] Understanding and Embracing Elevation[00:37:42] Navigating Self-Doubt and Trusting the Process[00:44:00] The Importance of Collaboration and Decision-Making[00:48:27] The Rewards of Mentorship[00:51:19] Maintaining Resilience and Avoiding Burnout[00:58:18] The Unique Empathy of Female Caregivers[00:59:30] Final Reflections and Gratitude

In this episode of Alter’d Life, Glenn Hadley and Camille Reid from Unlock Health discuss their personal and professional journeys. Glenn shares how his solitary tennis career transitioned into a supportive community, while Camille reflects on overcoming a turbulent youth through connection and mentorship. Together, they highlight the importance of trust, resilience, and human connection in their partnership and work. They delve into the impact of developmental trauma and the role of authenticity and empowerment in successful relationships. The conversation underscores their commitment to integrating personal growth with professional achievements, ultimately aiming to bridge gaps in healthcare and behavioral health through innovative strategies and collaboration.HIGHLIGHT QUOTES[00:30:53] “It was an important thing for me, me personally, to have that reconnection and to be able to speak on a very,  close unfiltered level about how things are going. How's the business? and then also to what are, I think I asked  what, are you looking to do in your life? Are you open to a new adventure? I think this is the way I may have put it.”[00:56:47] “And just bring that confidence and  that level of relation, like human relation out to the world. Like it's something I feel passionate about and I just,  I want everybody to feel that same thing and feel comfortable just going to have a conversation with a stranger.”Timestamps[00:00:00] Intro[00:01:18] A Deep Dive into Personal Stories[00:01:34] Glenn's Story: From Tennis Courts to Transformative Care[00:03:15] Camille's Journey: Overcoming Adversity and Embracing Connection[00:05:27] Exploring the Power of Connection and Recovery[00:21:35] Shining a Light on Helpers and Mentors[00:25:40] The Formation of a Unique Bond: Glenn and Camille's Connection[00:32:08] The Beginning of a Transformative Journe[00:32:40] Opening Doors to New Opportunities[00:32:43] The Impact of Personal Growth on Professional Relationships[00:35:07] Building a Dynamic Duo: The Power of Collaborati[00:36:51] The Evolution of a Professional Partnership[00:39:13] Achieving Business Success Through Mutual Trust[00:42:56] Exploring the Depths of Human Connection[00:46:52] The Essence of Teamwork and Mutual Respect[00:51:07] A Unique Approach to Professional Dynamics[00:53:43] Final Thoughts on Human Connection and Professional Growth

In this episode of Alter’d Life, Johnny Crowder, the founder of Cope Notes, shares his powerful journey of overcoming mental health challenges, suicidal thoughts, and trauma through the transformative power of forgiveness, resilience, and human connection. He discusses his pivotal realization about the impact of his condition on loved ones, leading him to pursue change and healing actively. Johnny's experiences in psychology and music, coupled with his work with NAMI and his creation of Cope Notes, underscore the importance of support, understanding, and technology in mental health. Through stories of personal growth and lessons learned, Johnny illustrates how confronting and understanding our darkest moments can lead to profound healing and impact on others' lives. The episode also covers the significance of grappling with unforgiveness, navigating the effects of childhood adversity, and leveraging one's struggles to foster connection and hope for others.HIGHLIGHT QUOTES[00:48:12] “The worst thing that happened in your life  either happened for nothing  and there's no fruit and no reason and it's just bad  or we can leverage that thing to create something that we couldn't have created without it and create a good that couldn't have existed unless that happened. When faced with that choice, there is no chance that I'm going to allow those terrible things that happened to me to be for nothing.”[00:48:12] “It's not that you can't overcome negativity bias. It's that the volume of your  combatant thoughts needs to be greater. If you have one negative thought, you might need 11 positive thoughts to overcome it. It's not that it can't be overcome, it's that you really need to put in some work on the other side.”Timestamps[00:00:00] Intro[00:01:01] Johnny's Personal and Professional Evolution[00:04:38] The Genesis of Cope Notes: From Concept to Impact[00:13:06] The Science of Negative Thoughts and Overcoming Them[00:22:47] The Journey of Recovery and the Power of Persistence[00:29:25] A Night of Unexpected Tears: Understanding Emotional Impact[00:30:22] The Turning Point: From Personal Struggle to Collective Insight[00:32:11] Exploring Forgiveness and Its Power in Human Connection[00:33:26] The Transformative Journey Through Trauma and Forgiveness[00:46:39] Leveraging Pain for Positive Change: A Personal Story[00:48:46] Finding Hope and Encouragement for Others[00:57:10] Concluding Thoughts: The Power of Perspective and Possibility

In this episode of Alter’d Life, Michael is joined by Greer Van Dyck, a leader in organizational health coaching with a focus on supporting working parents. Greer discusses the importance of creating a nurturing corporate environment for mothers, addressing the loneliness and identity crisis that come with motherhood, and the need for both systemic and personal solutions. She elaborates on her journey from experiencing pregnancy and motherhood as a small business owner to advocating for working moms and parents, highlighting the significance of early and continuous support in the workplace. Greer and the host delve into the tangible and emotional challenges that moms face, the importance of human connection, and the positive impact of proper support on employee and organizational success. The conversation emphasizes the need for flexibility in maternity leave policies, continuous mental and emotional support, and the inclusivity of dads in parental support efforts. Greer advocates for systemic change and shares insights on how corporate leaders can foster a supportive culture for working parents, stressing the ROI in employee fulfillment, engagement, and organizational health.HIGHLIGHT QUOTES[00:07:09] Greer Van Dyck: "If you're waiting until maternity leave or return to work to connect with the parents...Why I mentioned the trying and that mindset and the pregnancy and that mindset is because that's when those identity crises begin to start, right? That fear and anxiety begins to start...if you can start those conversations early and have them often, I believe that so much preventative work can happen and it really gives that parent the opportunity to put language to what they're going through."[00:30:20] Greer Van Dyck: “I have a lot of respect for what it takes to engage and integrate these changes. I do not have any expectations. a switch is flipped, and you're now integrating this library of offerings. But what I do talk often with CEOs about is what is progressive integration looks like? Let's create a 3 to 5 year plan about how you can reduce some of this support over time. What's 1 thing we could talk about doing? And integrating now, and then let's re engage in three to six months. And what's the next thing we could add, right? I would say that those conversations are pretty successful.”Timestamps[00:00:00] Intro[00:02:09] The Personal Journey to Professional Advocacy[00:02:52] Deep Dive into Supporting Working Moms and Parents[00:07:09] The Importance of Early and Continuous Support[00:09:42] Measuring Success and Impact in Supporting Working Moms[00:13:33] Simplifying Support: Practical Tips and Insights[00:19:21] The Ripple Effect of Supportive Practices[00:20:39] Balancing Grit with Emotional Support and Connection[00:26:05] Advice for CEOs: Cultivating a Supportive Culture[00:26:31] Advice to CEOs on Maternity Leave and Employee Support[00:27:01] The Importance of Flexibility in Maternity Leave Policies[00:28:15] Addressing Mental and Emotional Support in the Workplace[00:29:35] Cultural Preparation for Organizational Change[00:30:34] Progressive Integration of Support Systems in Organizations[00:32:28] Supporting Moms: Balancing Professional and Personal Life[00:35:24] Understanding the Physiological and Psychological Changes in Motherhood[00:37:38] The Prevalence of Mental Health Conditions Postpartum[00:42:59] Supporting Dads in the Workplace[00:44:01] Innovations and Opportunities in Supporting Working Parents[00:46:51] The Role of Human Connection in Parental Support[00:50:17] Closing Thoughts and Where to Find More Information

In this episode, we explore the contrasting yet converging paths of Robert and Devon. Robert's childhood was spent in the harsh deserts of California where, despite the picturesque activities of hiking, fishing, and shooting, he was shielded from a tumultuous home life marked by violence. As the eldest sibling, Robert shouldered heavy responsibilities early on, eventually spiraling into drug and alcohol abuse by the age of 17. He vividly recalls this period as "the powder keg that exploded," derailing his life.Meanwhile, Devon's upbringing on a remote ranch in a tiny town of just 400 people painted a picture of simplicity and rural charm. However, feelings of inadequacy crept in as he compared himself to others, driving him towards substance abuse as a means of social liberation. This dangerous path led him to rehab at 19, but it wasn't until a move to Newport Beach and a serious commitment to sobriety at 22 that Devon began to truly find his way.Both men learned that "the obstacle is the way," a mantra that taught them to view challenges as opportunities. Their paths crossed through a 12-step program where Robert became both a mentor and a beacon of wisdom for Devon, profoundly shaping his life and business pursuits.Robert and Devon's journey took a pivotal turn when they joined a mastermind group focused on creating generational wealth. Here, Devon thrived, surrounded by successful entrepreneurs who influenced his growth and outlook. The duo also ventured into business together, where they cultivated a deep bond through lessons in authentic communication.Robert's philosophy on failure—that every setback is divinely guided and devoid of regret—paired with their shared belief in the motto “Problem, No Problem,” encapsulates their approach to every challenge as merely an opportunity in disguise.The episode culminates with personal insights from Robert about the transformative power of expressing love. He shares a touching narrative about his relationship with his father, from whom he never heard "I love you." This changed when Robert decided to be the initiator, consistently expressing love until he finally heard the words reciprocated during a poignant phone call.The conversation shifts to the professional realm, where Devon values Robert’s candid feedback on life and business. Robert finds fulfillment in seeing his mentees implement his coaching. The discussion also touches on the role of AI in personal development, with both agreeing that technology is a tool to enhance human capabilities, not replace them. They also consider AI's potential in mental health, noting its unique ability to elicit more honest interactions than sometimes occur in human-to-human settings.The three most important themes from this episode summary are:Transformation and Redemption: Both Robert and Devon have backgrounds marked by struggle, including substance abuse and personal challenges. Their journeys illustrate a significant transformation from a life of difficulties to one of sobriety and purpose. This theme encompasses the idea that adversity can be a catalyst for change and personal growth, as reflected in Robert's philosophy that "the obstacle is the way" and their mutual understanding that challenges can be embraced as opportunities.Mentorship and Support Networks: The relationship between Robert and Devon highlights the importance of mentorship and the role of support networks in personal and professional development. Robert serves as a mentor to Devon, guiding him through business and life challenges. Their participation in a 12-step program and a mastermind group aimed at building generational wealth underscores the value of being surrounded by individuals who share similar goals and values, facilitating growth and learning.Authentic Communication and Relationships: This theme is evident in the emphasis on authentic communication within their business partnership and personal interactions. Robert's approach to redefining failure and the "Problem, No Problem" philosophy underscores the significance of perspective in facing challenges. Moreover, Robert's personal journey of expressing love and seeking meaningful connections, particularly with his father, highlights the transformative power of vulnerability and genuine communication in building and deepening relationships.Recovery and Personal Growth: Central to the episode is the theme of overcoming addiction and the journey toward self-improvement and sobriety. Both characters experience a significant turning point in their lives when they decide to confront their substance abuse issues. Their stories highlight the role of treatment, the importance of adopting a positive outlook on life's obstacles, and the transformative power of recovery programs. This theme showcases the possibility of change and the potential for individuals to redirect their lives towards healthier, more fulfilling paths.Mentorship and the Power of Community: The relationship between Robert and Devon illustrates the value of mentorship and community support in personal and professional development. Robert's role as a mentor to Devon, especially within the context of their shared experiences in recovery and business, emphasizes the importance of guidance, shared wisdom, and the positive influence one individual can have on another's life. Additionally, their involvement in a mastermind group for building generational wealth speaks to the broader theme of seeking and benefiting from communal knowledge and support. This theme highlights how connections and shared experiences can foster growth, learning, and success.Learn more about your host, Michael Castanon: https://www.linkedin.com/in/michael-castanon-3a51748/Learn more about, Devon Wayt: https://www.linkedin.com/in/devon-wayt-671999182/Learn more about, Robert Christiansen: https://www.linkedin.com/in/christiansen-robert/

About to enroll in studying for her doctorate, Jocelyn had to make a big decision when faced with the financial reality of the loans she would have to take out. Looking for work, she got exposed to the mortgage industry and quickly realized there was something there that she was looking for. Despite being a different path than she'd imagined when growing up, she decided to go all in and jump into the industry. Navigating the fast-paced and quickly changing environment, Jocelyn found a mentor in Chris, a stable ship in the turbulent sea. Chris' ability to hold space and show empathy for those around him make him a fought after leader that others turn to often sharing how their own managers never treat them positively in this way. By getting down to the real problems beneath the surface of the emotional symptoms allows Chris to help Jocelyn solve problems proactively and renew a sense of energy about a situation that previously she wanted to get out of. Despite his success, Chris still struggles with imposter syndrome, looking at the house he owns and the lifestyle he lives with a certain sense that he could always survive if it all went away. Having come from a rougher part of town in San Antonio, Texas where most of his friends from the neighborhood were in gangs, and even though at times his family needed to apply for food stamps or other government aid, Chris never felt they were "poor" because they had everything they needed. With the current economic changes going on in the finance and real estate industry, stress is all around them. And earlier this year, Chris actually stopped drinking alcohol and has had to come face to face with the realities of his emotions. Jocelyn, in this trusted relationship with Chris is able to point out patterns and things that Chris is not able to see. For example, whenever Chris gets stressed, he fills his calendar with activity. But now, with new eyes, he regularly schedules time throughout the day to be alone with his thoughts and process what's going on around him. It's important to stay positive and cultivate a sense of gratitude - it's even more important to open up to the people around you, because most problems can be solved by getting into community. Chris and Jocelyn have been through a lot together and reflecting back on these years together has helped them see just how rewarding it is when we lean into the power of human connection. Learn more about Chris Medellin: https://www.linkedin.com/in/chrismedellin/Learn more about Jocelyn Morton: https://www.linkedin.com/in/jocelyn-morton-41059022b/Learn more about your host, Michael Castanon: https://www.linkedin.com/in/michael-castanon-3a51748/

The power of human connection is present in Kacie and Solome’s working relationship.They can be real with each other and grow from the experience - realizing that authenticity and transparency triumphs - the ability to call each other out and disagree without losing sight of the bigger mission. It’s in this light that Michael points out that “If you can’t keep it real, you can’t keep it at all.” Failure is not something to be feared, especially in the world of innovation. Solome recounts her adventures in founding a CBT technology startup in college - raising seed funds and bringing an app to market, later to realize it didn’t land with her intended audience. But it’s through this failure that Solome can draw on a deep well of experience. The same is true for Kacie in her life and for all of us. Both Solome and Kacie envision a future where access to Behavioral Health Data is more accessible and seek to break down the barriers that have been created between the mental health world and the general medicine world because many conditions can be treated by generalists. By making records more transparent and accessible, better solutions can be created through technology that make treatment available to a larger population. Struggling with human connection as early as her teen years, Solome found herself suffering from anxiety…and also found herself on Friday nights at her local Barnes and Noble as a teenager researching and learning more about her condition. Through her family, she was able to get access to care, and after going through 4 clinicians eventually received an accurate diagnosis that was ultimately treatable and manageable. Even in a pre-social media world, she asked herself the question…how can we make this kind of treatment more scalable and accessible to those who didn’t have the resources she had access to? She discovered that technology truly was the way that you accomplish this mission. Kacie always knew she wanted to be a therapist. Growing up in a small town in Louisiana, there were still many people around her who were struggling with anxiety. That led her to the work the she does today, elevating the role of mental health in society, looking to provide better solutions - exponentially helping more people across the country find relief. She believes that we are all more alike than we are different and seeks to bring more unity to the industry - despite the opposition to this in the media, trying to divide our country. It’s in this space, where Kacie was connected to Solome, now the founder of Behavioral Health Tech, the largest community in the behavioral health technology space. Being connected has been a force multiplier for the ability to drive change and progress in the behavioral health technology field. Learn more about Solome Tibebu: https://www.linkedin.com/in/solome/Learn more about Kacie: https://www.linkedin.com/in/kacie-kelly-04667763/Learn more about Michael Castanon: https://www.linkedin.com/in/michael-castanon-3a51748/

In today’s post-covid world where isolation and disconnection are at an all-time high, we also see the rise of addiction and mental health disorders - and there is no coincidence.  We’ve settled in many ways for a reasonable facsimile of the truth which is we get our needs met by being with other human beings.  As a youth minister for over a decade first in Austin Texas and later in Kerrville, Dean knew his calling was to work with people and help families, leading him to get his master’s degree in psychology.  During a chance encounter at Vicky’s Burgers, he was introduced to Brian, the new clinical director at a local addiction treatment center, and was offered the opportunity to shadow him for a day while he treated patients.  Dean spent the day completely soaking in the encounters, taking notes frantically in his notebook, and finally resigning to putting the notebook down and taking in the experience and being present.  Dean now realizes that these relationships and connections can happen right where we are and we have the opportunity to invest in people so that they too can experience the energizing and healing that takes place when connected to others.  Brian, in recovery himself, knew that there were only two goals in recovery - stay sober and help other people. And the counseling was a vehicle for him to help others and make an impact in the world. It’s been a handful of close relationships in recovery that have poured into him and helped him stay sober today. Safe and trusted people that he can pour it all out to.  Brian faced a crossroads in his life going through one of the most difficult circumstances in all his years - a turning point in his recovery, where he felt like he was being sucked into a dark hole, and at the darkest moment lying there in front of his living room TV, Dean called him. And it was that phone call that pulled Brian out of this moment. Brian realized in this moment, the young man he’d been mentoring was now able to mentor him. The tables had turned!  In this way, Dean and Brian have built a lifelong connection that has enabled both of them to give far more to others than they could have possibly done alone.  It’s a part of both of their missions today which is to spread awareness of the power of this kind of connection -  These relationships can lift us and bring positive energy and light into the world.  Connect with Brian: https://www.linkedin.com/in/brian-samford-67486610b/Learn more about The Arbor: https://thearbor.com/Connect with Dean: https://www.linkedin.com/in/dean-fitch-ms-lmft-34a2382/Learn more about Kipu Health: https://www.kipuhealth.com/Connect with Michael: https://www.linkedin.com/in/michael-castanon-3a51748/Learn more about Alter Behavioral Health: https://alterbehavioralhealth.com/

On today’s episode of Alterd Life we’re going to be talking about recovery. More specifically, measuring recovery. How do you measure the trajectory of someone’s life?   Let’s dive and see what we can learn from the unlikely story of today’s guest David Whitesock. Today, David is the CEO and Founder of Commonly Well, according to their website, they Illuminate the truthabout addiction through recovery intelligence. Untreated depression and social anxiety lead David to an alcohol addiction starting at the age of 17. In college, his undergrad professor Sandy McEwen, a public defender, insisted that David join the mock trial team, despite having a criminal record and only having been sober for the last 9 months. Quickly discovering his natural gift for law, Sandy takes David under her wing. She shares the point blank feedback that he should become a lawyer despite his stained past. Sitting in the very courtroom where he had been convicted, this same professor Sandy entered the witness stand and the story she tells the judge has the potential to change David’s life forever… From a place of great uncertainty and darkness, David experienced an important turning point which shaped the work he does today. Does our dark past prevent us from living a bright future? If we could measure that brighter future with technology, could we improve it? Optimize it? Help more people experience it? And if we could do that, could we then leverage AI to make it more accessible, and affordable, bridging the lines of social economic status and access to great care… Find out all these things and more on today’s episode of Alter'd Life More about David Whitesock: David is committed to developing and executing methods that drive meaningful solutions in addiction treatment and recovery. With a unique blend of technology, data analytics, and human-centered design, and through his work helps addiction treatment organizations turn data into actionable insights for measurable success. David is the inventor of the Recovery Capital Index® (RCI), a validated and peer-reviewed instrument that quantifies addiction well-being. Published in the May 2018 edition of the South Dakota Medical Journal, the RCI has been a pivotal tool in reshaping the addiction treatment landscape by emphasizing metrics that matter. David believes that understanding complex connections is key to solving big problems. In our quest to solve addiction, we're helping individuals connect to their purpose and contributing to the greater good. Connect with David:https://www.linkedin.com/in/davidwhitesock/ Learn more about Commonly Well:https://commonlywell.com/

Drugs don't know your social status, nationality or the color of your skin -- they don't discriminate.  Janice Hardman was living a life she later recalls that she wouldn’t wish on her worst enemy. At 52, after burning every bridge in her life, Janice was desperate to once and for all get clean and stay clean. And on this cold Chicago day all those years ago, the warmest place to be was the Greyhound bus station.  And that's exactly where Janice found herself, willing to give life one more chance. She’d been in and out of 7 different treatment centers.   And it was there that David Beatty showed up in his green military style jacket, ready to give Janice a ride to the next treatment home.  But it wasn’t happily every after… you see, David wouldn’t let her husband into the truck because he was clearly still under the influence. And with the fate of the rest of her life hanging on this moment, Janice had to make a choice. This stranger represented the help she needed. But to trust him meant to leave behind her husband whom she loved. But when there seems to be no hope left where do you turn? Can this power of human connection transform an otherwise impossible situation, into a renewed life and sense of purpose? Let’s find out on today’s episode of Alter Life… Subscribe to the podcast: https://www.alterdlifepodcast.com/ 

On this special episode of the Alter'd Life Podcast, we tackle the topic of higher education head on as your host, Michael Castanon interviews one of the Founders of the newly formed Hildegard College, Dr. Matthew Smith, and one of Hildegard’s first students, Nicole Parker -Hildegard’s promise is that they educate young people to be intelligent, wise, and entrepreneurial.  Is this a tall order for Gen Z - a generation that grew up having to develop in a world of counterfeit connection?Can a small liberal arts college really break through these barriers?And how does a new generation embrace higher education when large public figures like Elon Musk preach an antithetical message to the entire college system today?Let’s dive right in and find out on today’s episode of Alter'd Life...Learn more about Dr. Smith, Nicole and Hildegard at https://hildegard.college

In this episode of the Alter’d Life Podcast, Michael Castanon engages in a deep conversation with licensed therapist Kamiya Anderson and her client, B. The episode delves into the importance of clear boundaries in therapy, the strategic use of self-disclosure by therapists, and the journey of healing from trauma and addiction. It highlights the significance of fostering a strong therapeutic alliance while maintaining essential boundaries to facilitate lasting positive change.KEY TAKEAWAYSBoundaries for Liberation: Establishing and maintaining boundaries in therapy can facilitate freedom and healing for the patient.Strategic Self-Disclosure: Therapists can strategically share personal experiences to foster connection and instill hope in patients, but it should always serve the patient's needs, not the therapist's.Consistency in Healing: Overcoming trauma and addiction requires consistent effort and a solutions-oriented mindset every day, rather than a fleeting attempt to leave the past behind.HIGHLIGHT QUOTES"Self-disclosure is not about my troubles; it's about instilling hope and showcasing the possibility of a brighter future.""Every day, I'm working on what I worked on in my first 30 days of recovery.""Accepting and forgiving myself was the hardest part of my healing journey."Find out more about Kimia Anderson:LinkedIn: https://www.linkedin.com/in/kimia-anderson-13b483b0Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, Michael Castanon delves into a compelling conversation between therapist Camilla Anderson and her client, B, exploring the transformative power of trust and authenticity in their therapeutic relationship. Through their genuine connection, they navigate addiction, trauma, and the profound impact of feeling truly cared for in the healing process.KEY TAKEAWAYSThe Importance of Trust: Establishing and maintaining trust is foundational in any relationship, particularly in therapy. It requires commitment and genuine care to foster and preserve trust.Authentic Communication: Being authentic and real allows for deeper connections and enables individuals to explore profound healing spaces within themselves.HIGHLIGHT QUOTES"People don't really care what you know until they first know that you care.""Our personalities just meshed together. It was very easy to talk to her, feel like I can tell her anything without being judged.""Being authentic and real will allow you to go deeper and experience a more powerful connection with the other person."Find out more about Kimia Anderson:LinkedIn: https://www.linkedin.com/in/kimia-anderson-13b483b0Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, Michael Castanon as he delves into a captivating conversation between Dave Gilbert, a technology evangelist and executive coach, and his mentee, Christopher Steiner, a real estate executive. The conversation revolves around the profound impact of human connection and mentorship, emphasizing the transformative power of fostering trusted relationships. As Dave passes on his knowledge and guidance to Chris, the episode explores the ripple effect of mentorship, demonstrating how the exchange of wisdom can influence others and create a legacy of support and growth.KEY TAKEAWAYSPassing It On: Embrace the opportunity to share the knowledge and experiences gained from mentors with a small group. Starting small and consistently nurturing these relationships is akin to a marathon, fostering lasting connections and growth.Open Communication: In healthy relationships, communicating doubts or discomfort is essential. Be receptive to discussions and quick to listen, fostering an environment of openness and understanding.Human Connection: Acknowledge the innate human need for connection. Embrace the journey of mentorship and supportive relationships, recognizing the invaluable impact they have on personal and professional growth.HIGHLIGHT QUOTES"Great leaders don't develop followers; they develop other leaders.""We're hardwired for this type of connection, and it's always fruitful to stay the course in healthy relationships.""It's like brushing my teeth almost; there's a week that I'll miss, but I find myself in day 10 when we haven't talked, and my mental teeth feel chalky."Find out more about Christopher and Dave:Christopher’s LinkedIn Profile: https://www.linkedin.com/in/christopherbsteiner/\Dave’s LinkedIn Profile: https://www.linkedin.com/in/simplebigcheese/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, in a heartfelt conversation with technology evangelist and executive coach, Dave Gilbert, alongside his mentee, Christopher Steiner, Vice President of Acquisitions for 29th Street Capital, they explore the transformational journey of mentorship, focusing on the dynamics of trust, vulnerability, and empathy. Delve into the pivotal shifts in perspective and personal growth that emerge when mentorship transcends mere advice and prioritizes understanding the whole individual.KEY TAKEAWAYSAuthentic Connections: Opening up to a mentor's guidance involves vulnerability and embracing new perspectives, fostering trust and openness.Holistic Growth: Mentorship extends beyond career advice, encompassing life's diverse facets—spirituality, relationships, well-being, and career—balancing each as integral parts of a fulfilling life.Empathy Over Advice: The importance of empathetic listening before doling out advice, nurturing trust, and fostering a safe, confidential space for mentees to share openly.HIGHLIGHT QUOTES"It's a balance, not a race.""Broadening the lens in life and understanding that it's a balance, not a race.""Empathy over advice—a more empathetic approach instead of leading into the advice part of the relationship.""Listen, listen, and listen again before offering advice."Find out more about Christopher and Dave:Christopher’s LinkedIn Profile: https://www.linkedin.com/in/christopherbsteiner/Dave’s LinkedIn Profile: https://www.linkedin.com/in/simplebigcheese/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, host Michael Castanon engages in a heartfelt conversation with Cole Dyar, the Executive Director of Mental Health Network at Northbound Treatment Services, and Samantha Colicchio, Creative Director at SouthSwell Digital Marketing. They explore the intricacies of dealing with mental health challenges within relationships, shedding light on Relationship OCD (ROCD) and the transformative power it can have within a partnership. Both Cole and Samantha share their personal experiences, revealing how understanding, compassion, and growth have become pivotal in their journey of turning pain into resilience.KEY TAKEAWAYSCompassionate Support: Cole advises approaching loved ones with compassion rather than assumption, offering various forms of support beyond words.Finding Blessings in Pain: Samantha discovers profound growth within her relationship, recognizing her pain as a catalyst for personal development and connection.Empowerment through Shared Struggles: Both Cole and Samantha embrace their vulnerabilities, turning pain into strength, inspiring hope and support for others facing similar challenges.Strategic Alliance in Relationships: The couple emphasizes the significance of growth, trust, and service in fostering a strong, mutually supportive partnership.HIGHLIGHT QUOTESCole Dyar: "I watched a woman take her pain and turn it into power."Samantha Colicchio: "Being in a partnership is about growth. I feel seen and held in the part of myself that I had always viewed as the most unpleasant."Michael Castanon: "There's hope in sharing your struggles. You're not alone."Find out more about Cole and Samantha:Cole’s LinkedIn Profile: https://www.linkedin.com/in/cdyarmslaadc/Samantha’s LinkedIn Profile: https://www.linkedin.com/in/samantha-colicchio/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, Michael Castanon delves into the profound journey of mental health and the power of diagnosis. Join him in a candid conversation with Samantha Colicchio, who recently opened up about her diagnosis of Relationship OCD (ROCD) in an article for the Huffington Post, and her fiancé, Cole Dyar, a mental health professional. They explore the lesser-known aspects of ROCD, its impacts, and the importance of seeking professional help. Discover how getting clarity through a diagnosis can be a game changer for your mental health and relationships.KEY TAKEAWAYSSamantha's journey with Relationship OCD (ROCD) and the life-altering impact of her diagnosis.The prevalence of ROCD, despite not being in the DSM, with hundreds of thousands diagnosed each year.Cole's insights into recognizing ROCD in Samantha and the complexities of dealing with a partner's mental health.The relief that comes from identifying and naming a mental health condition, allowing for treatment and growth.The significance of seeking professional help to obtain a diagnosis and create an action plan for treatment.HIGHLIGHT QUOTES"Just the realization that I had this changed my life." - Samantha Colicchio"Once you know what it is, you're relieved. You're like, okay, this is this, I can treat this." - Cole DyarFind out more about Cole and Samantha:Cole’s LinkedIn Profile: https://www.linkedin.com/in/cdyarmslaadc/Samantha’s LinkedIn Profile: https://www.linkedin.com/in/samantha-colicchio/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, Michael Castanon engages in a heartwarming conversation with Bruce Finucan. The episode revolves around the theme of turning adversity into opportunity, with Bruce's personal journey serving as a backdrop.Despite being a natural introvert, Bruce found himself reaching out to other cancer patients during his own treatment. He shares a powerful moment when he connected with a couple facing throat cancer, highlighting the incredible impact of these encounters.The episode delves into Bruce's transition from pain to purpose, where he now ministers to and supports other cancer patients, leading Bible studies and offering companionship. The conversation emphasizes the importance of taking action, practicing gratitude, and overcoming fear to find purpose in life's challenges.HIGHLIGHT QUOTESThe Unexplained Joy - Bruce Finucan: "There is a joy that's unexplained when you do things like this. It is an unexplained joy, but it is a powerful joy that you know is coming from the Lord." Turning Pain into Purpose - Michael Castanon: "We don't want people to get stuck in their pain or their difficulty, their hopelessness. We want to take them to power, to hopefulness, to purpose."Strength from Above - Bruce Finucan: "God gives you this strength. And if you accept it and take it, it just turns out to be so much more of a blessing."From Pain to Purpose - Michael Castanon: "We don't want people to get stuck in their pain or their difficulty, their hopelessness. We want to take them to power, to hopefulness, to purpose."The Impact of Connection - Bruce Finucan: "I sat back down. No coincidence. No coincidence. No coincidence. All the, what the Lord puts in your life. God showed up. It's incredible. And we talked for close to probably two hours."Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

In this episode of the Alter’d Life Podcast, host Michael Castanon engages in a heartwarming conversation with his friend, Bruce Finucan. The episode centers on the transformative power of consistent human connection and faith in overcoming life's adversities.Bruce, who has faced cancer and heart issues, shares his remarkable journey of resilience, joy, and unwavering faith. Michael commends Bruce's response to challenges and the profound impact of his consistent connection with him.The episode emphasizes the importance of maintaining connections, especially during difficult times, and highlights how regular meetings have created a support and accountability system. Bruce's deepened relationship with the Lord is a testament to the transformative power of faith.Listeners are encouraged to reflect on their own connections and consider seeking mentors, coaches, or guides to embark on their journey of consistent connection.HIGHLIGHT QUOTESFaith's Power in the Face of Adversity - Bruce Finucan: "Press into the Lord, just let the Lord take it. It's so powerful. It's amazing how he comes through."Resilience Through Consistent Connection - Michael Castanon: "It's not what happens to you that matters. It's how you respond to what happens to you."Gratitude Amidst Adversity - Bruce Finucan: "I'm actually glad I got cancer... It made me get down on my knees and look up to the Lord."The Beauty of Growth - Michael Castanon: "There was nothing defective about you. Before Bruce pressed into the Lord, and I thought I had faith and everything else, I had no idea how short I was of really pressing in, and Bruce after pressing in. And I'm glad that you saw it. I'm glad people have seen that. It's been a privilege and an honor to watch it, and to be a part of it, and to support you. See what God does in your life because it has been a transformation and a pretty radical one, Bruce, too. It was, you know, and that's amazing. And there was nothing defective about you. You were doing fine basically. Right. But how we've grown."Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/YouTube: https://www.youtube.com/@AlterdLifeIf this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

You’re about to hear a conversation between Michael and Coach Bill Hart, and Bill’s coaching client, Ryan Lex. Bill Hart is a coach, podcaster, author and keynote speaker. He currently coaches leaders and executives at Movement Mortgage following his 25 year career in the Mortgage industry. With 17,000+ hours in the coaches chair, Bill says he’s still energized by the work he does! Ryan Lex was previously the Vice President of Operations for Movement Mortgage and now serves as their National Underwriting Officer. The theme of this conversation is recognizing that positive change can be as simple as asking for help and creating new habits that add up over time. As someone who’s struggled with anxiety, Ryan has embraced creating new habits like reading books at Barnes and Noble to get out of the house and creating a weekly game night with friends to socialize and have fun. The student sometimes becomes the teacher, as Bill has coached Ryan, Ryan is now in a position to give back and help others in a fresh way. KEY TAKEAWAYSAsk for helpRecognize the Need: Acknowledge and accept that you are struggling with your mental health.Choose the Right Person: Identify someone you trust and feel comfortable talking to.Create New Habits Identify Your Goal: Clearly define the new habit you want to establish to achieve your goal.Start Small: Begin with a tiny version of the habit that's easy to accomplish and increase from there.HIGHLIGHT QUOTES"For me, getting out of my comfort zone was trying to care less. I'm okay with being the guy that asked the question." - Ryan Lex"Be courageous. Raise your hand. You're only helping yourself by asking." - Ryan Lex"The best thing you can do if you're anxious and your head is wrapped around your own stuff internally is to get out of the way and go help other people." - Bill HartFind out more about Coach Bill and Ryan:Coach Bill’s LinkedIn Profile: https://www.linkedin.com/in/coachbill/Ryan’s LinkedIn Profile: https://www.linkedin.com/in/ryanlex/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!

HIGHLIGHT QUOTESThe Power of Vulnerability - Michael Castanon: "You can't really get any place in life unless you get real and are willing to sort of... You know, we talked about vulnerability, but there's times where you gotta address those things."Creating an Island of Trust - Bill Hart: "Coaching should be an Island of implementation... where you and I are sitting there, and it's just he and I in that 30-minute window."Progress Towards Purpose - Michael Castanon: "I'm thoroughly convinced whether we know it or not as adults, a human being's primary purpose is to progress toward their purpose... The closer we get to that, the more fulfillment, the more happiness, the more joy we have."Staying in Your Lane - Bill Hart: "My God-given gifts are best used in the coach's chair... Everything else just creates drag in my system. I stay in my lane."How can you find your WHY and how can you use it to help others?Identify your passions: Identifying what you are passionate about and how it can help others.Inspiration and Influence: Living your "why" authentically can inspire others to explore their own passions and purpose.Find out more about Bill:LinkedIn: https://www.linkedin.com/in/coachbill/Connect with Michael and Alter Health Group:LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/Website: https://alterhealthgroup.com/If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!