Always A Raven Podcast

On this episode of Always a Raven, host Janelle Menz welcomes Paul Suellentrop, a 1987 graduate of Benedictine College, to share his journey from student journalist to longtime voice in sports media. From his early days writing for The Circuit to decades in newspaper reporting, Paul reflects on how his time at Benedictine shaped both his career path and his perspective, laying the foundation for a life rooted in storytelling, curiosity, and community. Paul dives into his career across multiple newsrooms, including stops in Oklahoma, St. Joseph, and a 17-year run at the Wichita Eagle, where he covered a dynamic era of Wichita State athletics. Along the way, he shares insights into how journalism has evolved—from traditional print to today’s fast-paced digital landscape—and offers candid advice on navigating an industry now driven by immediacy, versatility, and constant noise, emphasizing the importance of thoughtful reporting and staying grounded in the fundamentals. Beyond the newsroom, Paul’s passion for preserving Raven history lives on through his “Ravens Fly On High” social media presence, where he uncovers stories that connect generations of Benedictine alumni. From mentoring students to opening his home to an international student pursuing her education, Paul’s story is a testament to what it means to carry the Raven spirit forward—proving that the bonds formed on campus extend far beyond graduation and continue to shape lives in meaningful, lasting ways.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Jill Simons, Benedictine College Class of 2010, for a conversation rooted in purpose, discernment, and the power of understanding how you’re uniquely wired. As the founder and executive director of Many Parts Ministries, Jill shares how her work centers on helping people uncover their charisms—specific gifts given to build and serve others in meaningful ways. Jill’s path to Benedictine was anything but conventional. Torn between pursuing musical theater and deepening her faith, she chose a place where she could fully wrestle with life’s biggest questions. That same curiosity carried through her time on campus—studying theology and English, performing in theater, studying abroad, and embracing a wide range of experiences that would later shape her work. After graduation, Jill’s entrepreneurial spirit led her to build multiple successful businesses before ultimately pivoting toward ministry. What began as a personal interest in charism discernment evolved into a calling—one that now helps individuals and organizations find clarity, purpose, and direction in both their personal and professional lives. At its core, this episode is about clarity, identity, and living with intention. Jill’s story is a reminder that when you understand the gifts you’ve been given, you can move through life with greater confidence, deeper purpose, and a clearer sense of how you’re meant to serve.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Tony Garofalo, Benedictine College Class of 1972, for a conversation that spans decades, dugouts, and a career few could have imagined. From his early days at Saint Benedict to the bright lights of Major League Baseball, Tony reflects on a journey shaped not by a single plan, but by persistence, relationships, and a deep love for being part of a team. Tony shares how his path began with a simple desire to stay close to athletics—eventually evolving into a groundbreaking career as a head athletic trainer in professional baseball. With stories that range from hilarious clubhouse moments to career-defining opportunities, he offers a behind-the-scenes look at life in the big leagues and the mindset it took to thrive there. Throughout the episode, Tony highlights the foundational role Benedictine played in his life—from its tight-knit community to the lessons in humility, hard work, and showing up for others. Whether navigating high-pressure environments or building trust with elite athletes, he credits those early experiences with shaping his approach to leadership and care. Now surrounded by family and still deeply connected to the profession, Tony continues to give back—mentoring young athletic trainers, supporting future Ravens, and staying involved in the game he loves. At its heart, this episode is a testament to service, resilience, and the lasting impact of a Benedictine education—proving that the Raven spirit carries far beyond campus, and into every chapter that follows.

On this week’s episode of Always a Raven, host Janelle Menz reconnects with Kyle McMillan, Benedictine College Class of 2006, for a conversation two decades in the making. A Kansas City native now living in Phoenix, Kyle reflects on his journey from a tight-knit Midwestern upbringing to building a life and career in Arizona—while carrying Benedictine’s sense of community with him every step of the way. Kyle shares how his path wasn’t perfectly mapped out, starting in chemistry before pivoting to finance with the help of mentors who challenged him to lean into his strengths. That shift led to a long career in banking, where he’s spent nearly two decades growing within one organization and embracing opportunities that pushed him beyond his comfort zone—including a life-changing move out West. Throughout the conversation, Kyle highlights the lasting impact of Benedictine’s culture—from the friendships formed during Rock Week to the deeper lessons of connection, presence, and stepping into unfamiliar spaces. Whether it’s maintaining decades-long friendships or building new networks in a new city, he emphasizes how those early experiences shaped the way he approaches both life and leadership. Now a husband, father, and active member of his local community, Kyle shares how he continues to “pay forward” what he gained in college—through service, mentorship, and even a memorable tattoo earned after raising over $1 million for charity. At its core, this episode is a reflection on staying connected, giving back, and the enduring power of the Raven community—no matter where life takes you.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Jane Whelan, Benedictine College Class of 2024, for a conversation rooted in curiosity, calling, and the courage to pivot. From a childhood filled with road trips to battlefields and museums to pursuing her master’s in public history at American University, Jane shares how a lifelong love of storytelling has shaped her academic and professional journey. Originally set on becoming a high school history teacher, Jane’s path shifted through hands-on experiences, mentorship, and a pivotal realization that being good at something doesn’t always mean it’s the right long-term fit. A professor’s challenge to rethink her “why” became a turning point, guiding her toward museums and public-facing history. She reflects on working at the Smithsonian and discovering a passion for smaller, community-centered institutions, where history feels more personal and accessible. Through these experiences, Jane emphasizes the importance of chasing clarity over credentials and staying open to unexpected direction. Now preparing to return to Benedictine in a new role within its library, Jane talks about making history engaging and alive for others. The conversation ultimately explores discernment, purpose, and how understanding where we come from can help shape where we’re going.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Joe Wurtz, Benedictine College Class of 1999 and current Dean of Students, for a conversation rooted in mentorship, growth, and the enduring power of community. Joe’s journey to Benedictine began with a transfer sparked by his passion for philosophy, but it was the people—mentors, teammates, and friends—who ultimately shaped his path. From a pivotal moment on the rugby field that led to deeper mentorship and faith formation, to his evolution from student to campus leader, Joe reflects on how being seen and challenged by others changed the trajectory of his life. Throughout the episode, Joe shares how Benedictine’s core values—faith, friendship, and the love of learning—have remained constant, even as the world and student experience continue to evolve. He offers insight into the challenges facing today’s students, from technology to increased parental involvement, and emphasizes the importance of accountability, human connection, and stepping outside of comfort zones. At its core, this conversation highlights the role of mentorship and intentional community in forming confident, purpose-driven individuals. Joe’s story is a testament to the idea that growth often comes through challenge—and that the Raven identity is built on investing in others, embracing opportunity, and moving forward with purpose.

On this week’s episode of Always a Raven, host Janelle Menz sits down with Dr. LaTisha Williams ’00, G’ 07  graduate of Benedictine College and current principal of Atchison High School, whose impact reaches far beyond the walls of her community. Raised in Atchison, Williams shares how her journey came full circle—returning home after college with a passion for education and a calling to build others up. From her early days in special education to leading an entire high school, her foundation as a “builder of community” has remained central, shaping environments where students feel supported, challenged, and valued. A major focus of the conversation is her work with the Human Dignity curriculum, which emphasizes that every student has inherent worth and untapped potential. What began as a local initiative has grown into a global conversation, even leading Williams to present at the United Nations on its impact. Through this work, she’s helping students develop confidence, resilience, and a deeper understanding of who they are. At its core, Williams’ story reflects what it truly means to be a Raven—leading with purpose, investing in others, and creating lasting change right where you are.

On this week's episode of Always a Raven, host Janelle Menz sits down with Dr. Kerry McDonald, Benedictine College Class of 1987, for a fascinating conversation on curiosity, perseverance, and the winding road that leads to a life's calling. What began as a singular focus on football evolved into a decades-long pursuit of scientific discovery — one he never saw coming. Kerry shares how a biology degree he wasn't sure he even wanted set the foundation for a distinguished career as Distinguished Professor and Chair of Medical Pharmacology and Physiology at the University of Missouri. Along the way, he reflects on the mentors, study groups, and values rooted in his time at Benedictine that quietly shaped everything that followed. From lessons in critical thinking and communication to the surprising staying power of a liberal arts education, this episode dives into the mindset that carried Kerry through 30 years of groundbreaking research — and how the "once a Raven, always a Raven" spirit remains a cornerstone of his life today.

On this week’s episode of Always a Raven, host Janelle Menz sits down with David Litkenhus, Benedictine College Class of 1993, for a powerful conversation on purpose, service, and the unexpected paths that shape a life. What began as a singular focus on basketball evolved into a lifelong commitment to something greater; serving his country. David shares how a pivotal moment during the Gulf War shifted his perspective, leading him from the basketball court to the battlefield, where he built a distinguished career across both the Air Force and Marine Corps. Along the way, he reflects on the mentors, experiences, and values rooted in his time at Benedictine that helped guide every transition. From lessons in leadership and resilience to the importance of community and asking for help, this episode dives into the mindset that carried David through decades of service—and how the “once a Raven, always a Raven” spirit continues to influence his journey today

On this episode of Always a Raven, host Janelle Menz welcomes Dr. Diamond Howell, a 2007 Benedictine College graduate, educator, author, and advocate for faith-filled leadership in public education, to share her journey of purpose, perseverance, and learning to trust God’s plan. Diamond reflects on growing up in Atchison and initially planning to leave home for college before a scholarship led her to Benedictine. What began as a practical decision quickly became a transformative experience. She shares memories of campus life, the close-knit community that made Benedictine feel like its own world, and the mentors who helped shape her confidence and direction. Now working in public education as a staff health and wellness leader, Diamond speaks candidly about living out her Christian faith in environments where faith is not always openly discussed. Listeners will hear a heartfelt conversation about surrendering personal plans, supporting others through service, and embracing the unexpected paths God places before us. This episode is perfect for alumni, educators, parents, and anyone inspired by stories of resilience, calling, and walking boldly in faith.

On this episode of Always a Raven, host Janelle Menz welcomes Larry Buessing, class of 1960, longtime board member, mentor, and pillar of Benedictine College, to share his journey of faith, service, and lifelong dedication to Raven Nation. Larry reflects on his time at Saint Benedict (now Benedictine College), arriving from Axtell, Kansas, and leaving with friendships, memories, and a deep connection to a community that shaped his life. From his freshman hall adventures to memorable stories of campus life in the 1950s, Larry brings the history of Benedictine to life with warmth, humor, and insight. He shares how he and his wife, Theresa, established an endowed legacy scholarship for the first member of a family to attend Benedictine, helping students like Calvin Tosi, a Navajo graduate making an incredible impact across 47 states. Larry reflects on the joy of mentorship, welcoming students into his home, and seeing firsthand how generosity and guidance can transform lives. Listeners will hear thoughtful conversations about community, leadership, paying it forward, and witnessing the growth and evolution of Benedictine College from its historic brick streets to a thriving modern campus. This episode is perfect for alumni, students, and anyone inspired by stories of service, legacy, and the enduring spirit of Raven Nation.

On this episode of Always a Raven, host Janelle Menz welcomes Derek Lyssy, a 2011 Benedictine College graduate and Executive Director of the Catholic Foundation of Northeast Kansas, to share his journey of faith, leadership, and discovering purpose beyond his original career plans. Derek reflects on his time at Benedictine College, arriving as a business student considering corporate sales and leaving with a formation that would shape his faith, friendships, and future. He shares memories of campus hospitality, lifelong friendships, meeting his wife in Scholastica Hall, and the culture that made Benedictine feel both deeply personal and transformative. Through mission trips to El Salvador, playing basketball inside a state penitentiary, and growing in conviction about his Catholic faith, Derek explains how Benedictine prepared him not just for a career, but for a life of service. What began as an interest in business evolved into missionary work with FOCUS, advancement roles in Chicago and Tulsa, and ultimately leadership in Catholic philanthropy. Listeners will hear a thoughtful conversation about vocation, mission-driven leadership, marriage, and what it truly means to live with purpose. This episode is perfect for alumni, young professionals discerning their path, and anyone inspired by stories of formation, service, and paying forward the gift of a Benedictine education.

On this episode of Always a Raven, host Janelle Menz welcomes Angela Chronister, a Benedictine College alumna, to share her journey of faith, family, loss, and purpose. Angela reflects on her path to Benedictine — arriving after a year traveling the country in ministry and immediately finding a campus that felt like home. She shares memories of dorm life, the spirit of hospitality that defined her experience, and the community that helped shape her confidence and convictions. As her life unfolded, Angela navigated unexpected turns — transferring to pursue nursing, becoming engaged as a sophomore, and experiencing the profound loss of her first child while still in college. She speaks candidly about grief, the role of faith in carrying her through unimaginable hardship, and the strength she found in community during life’s most difficult moments. From thirteen years as an emergency room nurse to homeschooling her children and launching a birth and bereavement doula business, Angela reflects on how Benedictine’s formation prepared her to be “in the world, but not of it” — seeing the dignity in every person and leading with compassion. Listeners will hear a heartfelt conversation about resilience, vocation, family life, and the lasting impact of a Benedictine education. This episode is perfect for alumni, parents, and anyone inspired by stories of faith woven through every season of life.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with Dr. John Dolan, lifelong educator, devoted father and grandfather, and proud graduate Raven from the class of 1981. John’s career has been shaped by faith, mentorship, and a commitment to community.  John’s journey with Benedictine College began as a student influenced by coaches and professors who saw potential in him before he did. From completing his degree to becoming a director of admissions for Benedictine, his path demonstrates the transformative power of guidance, perseverance, and purpose. Today, John applies those lessons as he leads Saint Mary’s School in Boston, helping students and families thrive in a mission-driven, faith-centered environment. Through heartfelt stories of mentorship, family, and the enduring connections that define the Raven community, John’s story reminds us that the Benedictine experience extends far beyond the campus.

In this episode of Always a Raven, host Janelle Menz sits down with Greg Doring to reflect on a unique and unexpected journey into the Benedictine College community. Greg shares how a single bus ride to the March for Life while he was a student at Kansas State introduced him to the joy, hospitality, and unmistakable spirit of the Ravens. Greg talks about forming lasting friendships and how those early encounters led him back to Atchison as a residence hall director. From learning to lead students well to discerning his next steps, Greg’s story highlights the impact of authentic relationships and joyful witness. Greg also reflects with Janelle on returning to Benedictine as a FOCUS missionary, walking alongside students during a season of growth on campus, and the mentors and friendships that shaped his years of ministry. Now an entrepreneur, husband, and father, Greg shares how the Benedictine community continues to influence his approach to leadership, faith, and service,  and why the Raven network remains so strong!

On this episode of Always a Raven, host Janelle Menz welcomes Sister Truth, a 2009 Benedictine College graduate, to share her journey of faith, discernment, and learning to trust God’s call. Sister Truth reflects on her time at Benedictine College, arriving on campus unsure of her path and finding a community that shaped her spiritually, academically, and personally. She shares memories of campus life, friendships, prayer, and the subtle moments that helped her grow in confidence and openness to God’s will. After graduation, Sister Truth walks listeners through her discernment process, explaining how daily prayer, mentorship, and a willingness to surrender control ultimately led her to religious life. She speaks candidly about fear, trust, and learning to say yes even when the future felt uncertain. Listeners will hear a thoughtful conversation about vocation, faith, and the lasting impact of Benedictine College. This episode is perfect for alumni, students discerning their next steps, and anyone inspired by stories of trust, purpose, and following a greater calling.

In this episode of Always a Raven, host Janelle Menz sits down with Todd Nugent ’92 to reflect on the relationships, resilience, and moments that defined his time at Benedictine College and continue to shape his life today. Todd shares how arriving at Benedictine to play football nearly turned into a short stay, until he chose to give it one more year and never looked back. He opens up about the lifelong friendships formed on the football field and in the residence halls, and how those bonds became a source of strength long after graduation. From navigating career changes to facing a leukemia diagnosis, Todd’s story offers an honest, powerful look at how Benedictine’s foundation of community and support carries Ravens through life’s hardest seasons. Now living back in Atchison, Todd reflects with Janelle on returning to campus in a new role as a photographer, capturing the moments, emotions, and spirit of today’s Ravens through his lens. He shares how seeing Benedictine from the sidelines, and behind the camera has deepened his appreciation for the college and its enduring heart. Todd also reflects on what it means to live fully in the present, cherish the people who walk alongside you, and remain connected to the place that helped form who you are, proving once again that Once a Raven, Always a Raven.

On this episode of Always a Raven, host Janelle Menz welcomes DeMaria Walters, a 2018 graduate from Oklahoma City, to share his inspiring journey from student-athlete to nonprofit founder and youth mentor. DeMaria opens up about his college experience at Benedictine College, transferring sight unseen, navigating football, academics, and building lifelong friendships. He reflects on how mentors like Coach Papa George and Charlie Gartenmayer shaped his values, encouraged personal growth, and inspired him to embrace community leadership. After graduation, DeMaria’s path took him from professional football in Istanbul, Turkey, to coaching and creating his own nonprofit, the Young Achievers Youth Organization. Over five years, his program has mentored and supported more than 127 students across seven states, helping them access athletic opportunities, scholarships, and life guidance.

In this episode of Always a Raven, host Janelle Menz sits down with Carol Shomin ’71 to reflect on a lifetime of connection, leadership, and service to Benedictine College. Carol shares how the community and hospitality she first encountered as a student became the foundation for a lifelong commitment to the Mount and the mission it represents. She opens up about the friendships, simplicity, and spirit that defined her student years, from walking everywhere on campus to learning alongside women from all over the country. From studying chemistry to beginning a career in early computer programming at AT&T, Carol’s story offers a thoughtful look at how Benedictine formed both her intellect and her sense of purpose. As the first female chair of the Board of Directors, Carol reflects with Janelle on stepping into leadership during one of the most challenging seasons in the college’s history, the generosity and courage of those who showed up when it mattered most, and what it meant to help guide Benedictine through a time of uncertainty into renewal. Carol also shares why giving back has always been central to her story — from honoring the help she received as a student to ensuring that future generations have the same opportunity to discover community, vocation, and belonging at Benedictine.

On this episode of Always a Raven, host Janelle Menz sits down with Durell Anthony, Benedictine College Class of 2008 and acclaimed musician, to explore his inspiring journey from small-town Atchison to the national stage of The Voice. Durell shares how his time at Benedictine College shaped his confidence, work ethic, and creative spirit that helped him transform physically, personally, and artistically. From late-night jam sessions at The Roost to his first CD and eventual move to California, he reflects on the formative experiences that prepared him for a career in music. Listeners will hear about Durell’s leap of faith into the music industry, the pivotal role of family and community, and his unforgettable experience competing on The Voice. Beyond the spotlight, Durell discusses the importance of staying grounded, serving others through his music, and pursuing passion with purpose. Learn More About Durell’s Music: Durell Anthony | Official Website

In this episode of Always a Raven, host Janelle Menz sits down with Eduardo Godinez ’12 to explore the winding, cross-cultural path that shaped his faith, identity, and vocation. Eduardo shares how moving from Mexico to the U.S. as a teenager launched a search for belonging that carried him through loneliness, culture shock, and a deep hunger for meaning. He opens up about drifting from the Church, chasing a version of life that left him empty, and the joyful witness of his fellow Ravens that slowly drew him back. From heartbreak and broken friendships to a last-minute admission to Benedictine that changed everything, Eduardo’s story offers an honest, moving look at how God patiently reshapes a life from within. Now a husband, father, and founder of Emmaus Pilgrimages, Eduardo reflects with Janelle on rediscovering his faith after college, the healing power of community and mentorship, and how pilgrimages became a way of helping others encounter Christ along the way. Eduardo also shares how honoring his family, especially through journeys to Our Lady of Guadalupe, has become a central part of his mission — and how being a Raven continues to shape the way he lives, leads, and serves.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Shelly Buhler ’87, the first female president of Hayden High School in Topeka, Kansas, and a lifelong Raven whose journey exemplifies service, leadership, and perseverance. Shelly’s path to education leadership was anything but direct. From serving two terms as mayor of her small town to three terms as Shawnee County Commissioner, she has dedicated her career to giving back to her community in meaningful ways. Along the way, Shelly’s experiences—shaped by her Benedictine education, family legacy, and deep sense of service—prepared her to lead with empathy, purpose, and impact. Throughout the conversation, Shelly shares stories of her time at Benedictine College, the mentors and experiences that shaped her worldview, and her passion for empowering young women at Hayden High School to realize their potential. Her philosophy, “Don’t be intimidated. Be motivated,” guides her leadership and inspires students, colleagues, and fellow Ravens alike. Shelly’s story is a testament to the power of faith, community, and service, and a vivid reminder of how the Benedictine experience continues to shape lives for generations.

On this episode of Always a Raven, host Janelle Menz sits down with Mark Brandenburg, Benedictine College Class of 1996, to explore an extraordinary career built on faith, grit, and public service. From his days protecting the football field at Benedictine to protecting presidents on Air Force One, Mark shares how the lessons of teamwork, perseverance, and humility from football shaped his path as a police officer and ultimately as a U.S. Secret Service agent. Mark opens up about his journey from growing up in Texas, adjusting to college life at Benedictine, and finding his calling in law enforcement. Listeners will hear firsthand stories of high-stakes pursuits, presidential security details under Obama and Pence, and the intense preparation and teamwork that go into protecting the highest office in the nation. Through it all, Mark emphasizes the role of faith, character, and community in staying grounded and effective in his work. This episode offers a fascinating glimpse into a life of service, the parallels between sports and public protection, and the enduring impact of Benedictine College on its alumni.

In this episode of Always a Raven, host Janelle Menz sits down with Deacon Dave DiNuzzo ’04 to explore the remarkable, full-circle path that shaped his faith and vocation. Dave shares how a deep but often misdirected desire for God carried him from youthful pride and spiritual self-reliance into a hard-won humility formed through grace. He opens up about the years he stepped away from the Church, the intellectual and spiritual wrestling that challenged his assumptions, and the joyful witness of his fellow Ravens that ultimately drew him back. From a career-ending injury to profound questions of identity and purpose, Dave’s story offers an honest, moving look at how God patiently reshapes a life from within. Now a newly ordained deacon, Dave reflects with Janelle on the surprising joys of ministry, the beauty of offering blessings, and the long discernment that prepared him for both marriage and Holy Orders. Dave also shares insights from his new book, The Steep Upward Climb: Practical Knowledge about Virtue and Becoming a Saint, giving listeners a deeper look at the path of holiness and the virtues that shaped his journey.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Denise Pratt ’94, a devoted alumna whose journey from Benedictine College to a 25-year career at Boys Town demonstrates the power of faith, community, and purpose. Denise shares how her path—from discovering Benedictine through a Presidential Scholarship to embracing the lessons of her small, tight-knit college community—prepared her for a life dedicated to service. At Boys Town, she has helped transform the lives of countless children, carrying forward the legacy of Father Flanagan and the mission to “Teach Love” through evidence-based care, mentorship, and unwavering compassion. Through reflections on the parallels between Benedictine and Boys Town, the importance of intentional community, and the power of nurturing hearts and minds, Denise’s story offers a moving testament to resilience, mentorship, and the enduring impact of faith-driven institutions. This conversation is a reminder of how places rooted in purpose and values can shape not only careers but lives, leaving a generational legacy of hope and service.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Faith Harding, a 2020 graduate and former Benedictine College softball player whose senior year was unexpectedly disrupted by the COVID-19 pandemic. Faith’s journey at Benedictine began with softball but quickly grew into a deep appreciation for community, friendships, and mentorship. She reflects on the enduring bonds with teammates, professors, and the campus community, and shares how the lessons she learned at Benedictine shaped her path to graduate school and her career as a speech pathologist in Kansas City. From navigating an abbreviated senior year to translating her college experiences into a meaningful role in education, Faith’s story is full of resilience, gratitude, and the lasting impact of Benedictine’s community-centered values. Her reflections highlight how the friendships, mentorship, and memories made on campus continue to influence her life today. Faith’s story is a powerful reminder of the enduring connections, mentorship, and sense of belonging that define the Benedictine experience.

On this episode of Always a Raven, Janelle Menz sits down with Colton and Alicia Martin, two Benedictine College alumni whose love of music—and of each other—carried them from the brick streets of Atchison to the concert halls of New Jersey. Colton (BC ’15) and Alicia (BC ’09) share the story of their unexpected connection, navigating graduate school together in a shared U-Haul, and discovering how the Benedictine values of hospitality, community, and service continue to shape their lives. From sacred music careers to founding their own performing arts nonprofit, they reflect on defining success on their own terms, the power of mentorship, and the lessons that guide them as they raise two boys, nurture their musical ministries, and remain rooted in the callings that first brought them together. Along the way, they reveal how faith, creativity, and community have intertwined to create a life and career that are as fulfilling as they are inspiring.

On this episode of Always a Raven, host Janelle Menz sits down with Brian Roder, Benedictine College Class of 1993, to explore a life shaped by faith, community, and the enduring Raven spirit. From stepping onto the Benedictine campus as a freshman to unforgettable experiences on the baseball field and a transformative trip to the Dominican Republic, Brian shares how purpose, humility, and heart have guided his journey.   He reflects on the tight-knit community of Benedictine, the mentors and friendships that shaped him, and the lessons that continue to influence his personal and professional life—including his decade-long career at Dimensional Innovations, where he manages large-scale, creative projects that leave lasting impressions. Along the way, Brian emphasizes the power of connection, the impact of a simple invitation, and the joy of giving back.   Tune in for an inspiring conversation about finding your path, embracing uncertainty, and carrying the values of Benedictine College into every chapter of life.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with Patrick Hodapp, Benedictine College’s longtime Director of Sports Medicine. Patrick never imagined Benedictine College would be the place where he’d build his career, but over the past 23 years, he’s discovered it’s the perfect fit. From his early days as the second full-time athletic trainer on a small campus team to leading a growing department supporting over 800 student-athletes, Patrick shares how he’s watched programs, facilities, and the athletic culture evolve while staying rooted in family and community. He reflects on pivotal moments, including life-threatening injuries, mentoring students, and fostering a holistic approach to athlete care that includes mental, physical, and emotional wellness. Patrick’s story is one of perseverance, heart, and commitment—not just to athletics, but to the students he considers family. It’s a reminder of the profound impact that dedication, vision, and compassion can have on a community, and why Benedictine College continues to inspire those who call it home.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Bob Slater ’54, a lifelong journalist, devoted family man, and proud Raven whose journey from the halls of Benedictine College to covering national events reveals the power of faith, integrity, and community. Bob came to Benedictine with a scholarship in the journalism department, running the College newspaper almost single-handedly. Through rigorous work, formative professors, and enduring friendships, he developed a commitment to excellence, personal responsibility, and the value of getting along with people — lessons that guided him through a distinguished career reporting on politics, national conventions, and historic moments in American history. Bob’s story is full of gratitude, humility, and dedication, and it’s a powerful reminder of how the Benedictine experience shapes lives long after graduation

On this episode of Always a Raven, host Janelle Menz sits down with Ryan Lobb, class of 2020, for a powerful conversation about the impact of community and resilience. Ryan shares his journey to sobriety, which began during the isolation of the COVID-19 pandemic, and reflects on the transformative support he received from the Benedictine community — from faculty mentors to fellow students and co-workers. He also discusses his path after graduation, earning an MBA, navigating his career, and ultimately pursuing a calling in addiction counseling to help others. Through his story, Ryan shows how challenges, faith, and community can inspire personal growth and a commitment to pay it forward. Join us to hear a story of perseverance, purpose, and the enduring power of Benedictine College.

In this episode of Always a Raven, host Janelle Menz sits down with lifelong Raven Sheila Gartenmayer, whose Benedictine roots run generations deep. From childhood memories cheering in the old Raven gym to decades spent serving students as an advisor and educator, Sheila’s story is a testament to love, loyalty, and legacy.   She shares how her family helped bring Benedictine spirit to life — including her mother’s role in reviving the pep band and creating the very first Raven mascot — and reflects on raising a family intertwined with the college community. Together with her husband, longtime coach Charlie Gartenmayer, Sheila has poured her heart into the people who make Benedictine feel like home.   Through endless and timeless stories, Sheila reminds us what it means to belong — and why, for so many, Benedictine isn’t just a college, but a way of life. Because once a Raven, always a Raven.

In this episode of Always a Raven, host Janelle Menz heads to the Louisiana Bayou to reconnect with 1997 Benedictine College graduate Rusty Welch — a football-loving, gator-hunting southern gentleman whose journey from Louisiana to Kansas began with one unexpected phone call from Coach Larry Wilcox. Rusty shares how that call led to a life-changing experience at Benedictine, where he discovered faith, family, and a sense of purpose that still guides him today.   He reflects on adjusting to life up north, the lifelong friendships built through football and biology, and the lessons that shaped both his career and character.With a strong background in biology and expertise in wildlife management, Rusty continues to live out the Benedictine values he learned in Atchison — proving that no matter how far life takes you, once a Raven, always a Raven.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Natalie Stifter ’16, a dedicated full-time nurse and proud Benedictine alum whose journey is defined by courage, resilience, and unwavering faith. Natalie shares how her family, Benedictine roots, and personal tenacity shaped her path in nursing — from navigating early career challenges to uplifting colleagues and patients alike. She opens up about standing firm in her beliefs in a secular work environment, the lessons learned from difficult situations, and the profound impact of bringing joy, authenticity, and compassion to every interaction. Her story is a powerful reminder of how bravery, faith, and kindness can transform both your career and the lives of those around you, and a testament to the enduring influence of the Benedictine experience.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Dr. Andy Swafford ’04—professor, author, speaker, and proud Raven whose journey from the football field to the classroom reveals the power of faith and authenticity.   Andy came to Benedictine College with one goal: to play football. But through unexpected twists—including a devastating injury overseas, transformative professors, and life-changing friendships—he discovered a deeper calling. His time in Atchison not only led him to his wife Sarah and a vocation in teaching but also sparked a passion for sharing faith through storytelling, whether in the classroom, on national media, or in Benedictine’s new video series Christ the Storyteller.   In this conversation, Andy reflects on his evolution as both a teacher and a leader, the importance of authenticity, and why consistency—not perfection—is the key to greatness. He also shares candid insights on raising his family in Atchison, mentoring the next generation of Ravens, and how Brazilian Jiu Jitsu has become an unexpected spiritual teacher.   Andy’s story is full of grit, gratitude, and grace—and it’s a powerful reminder of the enduring impact of the Benedictine experience.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Terry Hanson ’69. From coaching both baseball and soccer at Benedictine (even before he fully knew the game) to becoming an executive who helped pioneer sports on cable TV, Terry’s story is one of courage, adaptability, and saying “yes” to challenges that others might have turned down.  In this conversation, Terry reflects on the mentors who shaped him and the moments when faith and grit carried him through. His journey is a testament to what can happen when you’re willing to take risks, lean into the unknown, and never be afraid to try.

In this episode of the Always a Raven podcast, host Janelle Menz welcomes Joan Charbonneau, Class of 1990—an entrepreneur whose journey from Benedictine recruiter to CEO of Perfect Promotions is marked by resilience, mentorship, and purpose. Joan shares how her Benedictine experience shaped her confidence and community, from memories with lifelong friends to mentors who believed in her before she believed in herself. She opens up about the challenges of buying and leading a company, the lessons learned through setbacks, and the importance of knowing your “why” in business and in life. Her story is one of legacy, leadership, and faith-filled determination, and a reminder that success is about more than reaching the top; it’s about lifting others along the way.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with Fr. Robert Williams, Class of 2015—a newly ordained priest whose journey from Raven soccer player to missionary to seminary in Rome reveals the beauty of God’s providence.   Fr. Williams shares how his time at Benedictine and years with St. Paul’s Outreach deepened his call to the priesthood, and how family legacy, prayer, and missionary work shaped his vocation. He reflects on the joy of spiritual fatherhood, the challenges of surrendering to God’s will, and the universal call to holiness for all Christians.   Listen in for an inspiring conversation about vocation, prayer, and what it means to live with joy in the presence of God.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with John Minnis '92—author, entrepreneur, and proud Raven whose connection to Benedictine runs deep. From memories of baseball road trips and family ties to the college, to lessons learned as a business leader and mentor, John shares how Benedictine shaped his outlook on life and work. He reflects on the discipline instilled by his father, the hard-working culture of the Raven community, and the power of giving first in relationships. Listen to hear John's timeless advice on leadership, networking, and staying true to your values. Learn more about John's book, Journey to Leadership: Timeless Lessons for Today's Leaders.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with Rob Herringer ’00—Raven alum, former head coach of the men’s soccer team, and a leader whose legacy extends far beyond the field. As a student-athlete in the late ’90s, Rob found more than just a place to play soccer—he found a community that shaped his faith, leadership, and life. Returning as head coach in 2004, he led the Ravens to an impressive 124 wins, multiple championships, and lasting impact on generations of players. From the story of how a chance invitation led him to Benedictine, to the lessons he carried into coaching and beyond, Rob reflects on the values, people, and moments that continue to guide him today. This is a conversation about family, faith, and the transformative power of the Raven experience.

In this episode of the Always a Raven podcast, host Janelle Menz sits down with longtime music faculty member and beloved mentor Ruth Krusemark '73 to talk about her decades at Benedictine College.   Ruth shares how she first came to the college, the moments that shaped her career, and the joy she’s found in watching generations of students discover their gifts. She reflects on the friendships, traditions, and unexpected opportunities that have kept her rooted in the Benedictine community for so many years.   It’s a warm conversation about calling, connection, and the lasting harmony between a teacher and the place she’s called home.

In this episode of The Always a Raven podcast, host Janelle Menz sits down with Melinda Pregont ’09—former Lady Raven basketball player, healthcare leader, and owner of Trusted Care, a holistic wellness clinic. Melinda’s Benedictine journey began with a life-changing community scholarship that brought her to campus and kept her rooted in Atchison. On the court, she learned humility, resilience, and the value of hard work. Off the court, she balanced a biology major, Spanish minor, and a year-round athletic schedule. Today, Melinda leads a multidisciplinary health practice focused on women’s wellness, blending chiropractic care with mental health services, massage therapy, and more. She credits the Benedictine community and the relationships it fostered with shaping her life, career, and commitment to giving back.

In this episode of The Always A Raven podcast, host Janelle Menz sits down with Keith Hertling ’79—Raven Hall of Famer, and current Senior Vice President of Coaching and Culture at Jersey Mike’s Subs Franchise Systems. At Benedictine College, Keith combined athletic excellence with a deep passion for service and faith. From coaching in the Special Olympics and working in Campus Ministry to earning a degree in Special Education with a Theology minor, Keith was never one to settle for the sidelines. Now a national leader in corporate culture, Keith shares how his Benedictine foundation continues to shape his life. This is a conversation about purpose, perseverance, and the power of living a “sub-above” life. 

In this episode of The Always A Raven podcast, host Janelle Menz sits down with Dr. Shane Rapp '08, principal of St. James Academy and a proud Raven whose life and leadership have been deeply shaped by his time at Benedictine College.   From walking on to the soccer team to meeting his wife and experiencing a profound faith transformation, Shane reflects on the moments that changed everything. He shares the unlikely path that led him to a brand-new Catholic high school in Kansas City, where he's now been serving for over 17 years.   What unfolds is more than a story of career and calling – it’s a testament to how small decisions, strong mentors, and quiet moments of grace can leave a lifelong mark. Whether in the classroom, on the field, or in front of the Eucharist, Shane’s journey reminds us that the mission of Benedictine doesn’t end at graduation, it grows.

In this episode of The Always A Raven podcast, host Janelle Menz welcomes Jake '12 and Emily '13 Schmitz—Benedictine College alumni whose lives took a surprising turn from religious vocations to a shared vocation of marriage.   Once discerning paths as Father Jake and Sister Emily, the couple opens up about how faith, trust, and surrender led them to one another. Their story is both unexpected and deeply intentional—a testament to placing your life entirely in God's hands.

In this episode of the Always A Raven podcast, host Janelle Menz sits down with Pat Henneberry ’84—author, motivational speaker, and diamond industry executive with a career that’s taken her from Benedictine College to the mines of South Africa. Pat shares insights from her book, “My Soul Showed Up”, her journey through chronic pain and recovery, and how she now inspires others through her speaking. With decades of leadership in global luxury brands and a passion for resilience and perseverance, her story radiates the Benedictine spirit. Want more of Pat’s powerful story? Grab your copy of My Soul Showed Up today.

In this episode of The Always A Raven podcast, host Janelle Menz sits down with Chris Tabor ’93—NFL coach, former Raven player, and a powerful example of quiet leadership shaped by faith, discipline, and character. From his days as a student-athlete at Benedictine College to coaching on the biggest stage in football, Chris has remained grounded in the values he learned in Atchison. In this conversation, he reflects on how the Benedictine spirit—centered on humility, perseverance, and brotherhood—has guided his journey through the competitive world of professional sports.

In this episode of The Always A Raven podcast, host Janelle Menz sits down with Clare Hansen ’18—head coach of the Benedictine College women’s lacrosse team and one of the most unlikely success stories in Raven athletics. Clare arrived at Benedictine having never played lacrosse. But within just a few seasons, she became a standout player in the fledgling program. By 2021, she had stepped into the head coaching role—and in only four years, led the team to two national championships. In this conversation, Clare shares how she went from complete beginner to national champion, the lessons she learned through trial, error, and perseverance, and how she’s built a team culture rooted in grit, growth, and heart. It’s an inspiring story of saying “yes” to the unexpected—and discovering just how far passion and persistence can take you.

In this episode of The Always A Raven podcast, host Janelle Menz sits down with Larry Wilcox '72—legendary coach, devoted alumnus, and one of the most accomplished figures in NAIA football history. Coach Wilcox reflects on his remarkable 41-year career leading the Benedictine Ravens, from his humble beginnings in 1979—when he juggled roles as head football and baseball coach, residence hall director, intramurals coordinator, and classroom instructor—to his final season in 2020. Along the way, he racked up over 300 career wins, eight Heart Championships, and a National Championship appearance in 2018. But this conversation goes beyond the numbers. It’s a look at a life dedicated to a community, a campus, and the young men he’s coached over four decades. Whether you're a Raven fan or just love a good story about loyalty, leadership, and legacy—this one’s for you.

In this episode of The Always A Raven podcast, host Janelle Menz welcomes Terry Gainer, Class of 1969—a proud Raven whose career has left a lasting mark on American law enforcement and public service. From his days on campus to his service as the U.S. Senate Sergeant at Arms, Terry shares stories that are as gripping as they are inspiring. He opens up about the defining moments that shaped his path—from military service to high-stakes decisions in the nation’s capital. Terry’s journey speaks volumes—and this conversation is one that will stay with you.