Another Podcast That Nobody Asked For

Welcome back to this weeks Q+A! A deep dive (a lot this weeks questions were related to peptides and anabolics this week!) As well as differences between figure categories + how to know if you're actually ready to prep!Please give us a follow if you enjoy!Dan IG: https://www.instagram.com/dan_team_dw/Leah IG: https://www.instagram.com/leahhollingsworth/

Welcome back to today's Q+A episode! And a catch up after the first show of the season.- Do too many coaches focus on optimal over enjoyment in BB- Staying on plan whilst travelling- How to get results when life happens- Worst and favourite client prep storiesPlease subscribe if you enjoy!

A deep dive into all things competing for the first time! Setting up and going through your prep as well as common mistakes.Dan IG: https://www.instagram.com/dan_team_dw/Leah IG: https://www.instagram.com/leahhollingsworth/Chapters00:00 Introduction 01:47 Competing for the First Time: An Overview05:34 Is Competing Right for You?12:05 Choosing the Right Coach16:12 Building a Foundation Before Prep19:59 The Importance of Preparation in Bodybuilding23:55 Understanding the Timeline for Competition Prep30:05 Common Mistakes in First-Time Prep34:02 Navigating Peak Week and Final Preparations

Welcome back to part 2 of our Q&A!Post show hunger, retatrutide, genetics & Turning ProPlease like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/Leah IG: https://www.instagram.com/leahhollingsworth/

Welcome back to this weeks episode!Exercise connection, clients quitting BB & post showAnother Part 1 Q+A\Please like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/Leah IG: https://www.instagram.com/leahhollingsworth/

Part 2 of our Q+A Episode!Please like and subscribe if you enjoy! Follow us: ⁠⁠Leah⁠⁠ / ⁠⁠Dan⁠

Welcome back!! We are making a return after a short hiatus! We got a tonne of questions so have split this into two episodes - next one will be live next Friday!Please like and subscribe if you enjoy! Follow us: ⁠Leah⁠ / ⁠Dan⁠

Welcome back to today's Q+A!New episodes every other Monday 6pmPlease like and subscribe if you enjoy! Follow us: Leah / Dan

In this episode, Leah and DW catch up on recent bodybuilding competitions, including Chloe's impressive performance and the British Championships. They discuss client success stories, personal challenges including heart surgery, and future plans for the podcast. The conversation highlights the ups and downs of competition prep and the importance of support during recovery.Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Podcast Introduction and Catch-Up00:52 Chloe's Dominance in Competitions02:43 Reflections on the British Championships05:44 Client Success Stories and Surprises08:40 Heart Surgery Update and Personal Challenges14:42 Recovery and Future Plans17:33 Wrap-Up and Future Podcast Plans

Today we are joined be special guest (and team DW coach Meg - Megmlifts on IG) answering some of your questions and chatting all things natural bodybuildingPlease like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Introduction and Banter02:43 Podcast Milestones and Guest Introductions05:30 Show Updates and Weekend Rundown08:28 Bodybuilding Competitions and Results11:24 Client Highlights and Experiences14:26 Judging Standards and Competition Insights16:34 Social Media Dynamics and Follower Engagement18:11 Personal Training Insights and Natural Potential21:41 The Evolution of Natural Bodybuilding26:24 Experiences in Australian Gyms33:54 Training Splits for Wellness Competitors36:16 Returning to Training After Injury38:30 The Seven-Day Week: A Curious Discussion43:10 Coaching Moments and Client Connections

Welcome back! This weeks episode is a Q+A Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw00:00 Introduction and Catch-Up04:59 Theme Park Adventures09:58 Bodybuilding and Competing14:54 Nutrition and Macros19:51 Competitor Standards and Expectations24:35 Personal Reflections and Future Plans26:21 Common Mistakes for Gym Beginners28:24 Understanding Nutrition and Training30:05 The Good vs. Bad Food Debate37:32Regulating the Fitness Industry 44:34 Coaching Masters Clients: Unique Challenges

Welcome back! This weeks episode is a Q+A (Thanks as always for sending in your questions).Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

Welcome back to our podcast!ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - LIVE EPISODE!! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 13! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 12! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 11! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 10! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 9! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 8! Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 7! Please like and subscribe if you enjoy! IG: Leahhollingsworth Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 6! Please like and subscribe if you enjoy! IG: Leahhollingsworth Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 5! All things off season.. Please like and subscribe if you enjoy! IG: Leahhollingsworth Dan_team_dw

ANOTHER PODCAST THAT NOBODY ASKED FOR - EPISODE 4! Post comp and post show chat.. Please like and subscribe if you enjoy! IG: Leahhollingsworth Dan_team_dw

A round up of the PCA world champs over in Spain! Please like, comment & subscribe if you enjoy watching and give us a follow on IG.. leahhollingsworth team_dw__

EPISODE 2 - Q&A Style! In this episode we answer a few questions both BB, business and coaching related.. Please like, comment and subscribe if you enjoy!! Episodes released every other Monday 6pm!

Welcome to our brand new podcast.. Another Podcast That Nobody Asked For! Introducing Dan Welburn (Owner and head coach at Team DW) and Leah Hollingsworth (Owner of Undivided Coaching). Get to know us, our bodybuilding journeys and our podcast plans!