Anxie-tea the Podcast

Hey Spiritual Baddies! Part One of our very first two-part episode is here, and trust me — you’re going to want to settle in for this one.Today I’m joined by my dear friend Lacy Hart — a fluid, intuitive Piscean Reflector, TV and film actor, and a woman deeply devoted to growth, alignment, and creative collaboration. Lacy is here to inspire self-liberation through her lived experience of embodiment, expansion, and trusting the wisdom of the body… and let’s just say this conversation goes deep in the best way.Together, we explore what it really means to live in alignment with your divine purpose, how the Enneagram can unlock profound self-awareness, and the many ways God and spirituality weave themselves into our everyday lives. This episode feels like a heart-opening chat with a friend — equal parts grounding, awakening, and empowering.If you’ve been craving a reminder to trust yourself, honor your path, and step fully into who you were created to be… this is it.Welcome to Part One — the beginning of a conversation that might just shift something within you.Follow along for updates on instagram at @anxieteathepodcast

This week on Anxie-tea, I’m joined by my new friend Megan Murphy Chambers; a Nashville theatre legend, performer of 24 years, and certified Taurus people-pleaser with the voice of a literal angel!We sip tea on how different generations approach mental health (or… avoid it), how to manage stress during busy seasons, and how anxiety, pressure, and self-expectation show up in artistry. Megan opens up about the realities of a life in theatre, staying creative through overwhelm, and why slowing down can sometimes be the bravest act of all.Expect honesty, laughter, a little existential reflection, and the comforting reminder that none of us are doing this perfectly—and that’s kind of the point. ☕️💛Follow along for updates on instagram at @anxieteathepodcast

In this episode of Anxie-tea, I sit down with the brilliant Amber Rossi—an actor, filmmaker, and passionate advocate for women’s rights… and wrongs. Together, we open up about the intersections of women’s health and mental health, sharing stories that are as vulnerable as they are empowering. From navigating personal challenges to using art as a vehicle for healing, Amber brings honesty, warmth, humor and insight to the conversation.Pour yourself a comforting cup or a sparkling coup and join us for a heartfelt dialogue that reminds us we’re never alone in the messy, beautiful, and complicated journey of taking care of our bodies, minds, and harnessing our creativity. Women are alchemists. Follow along for updates on instagram at @anxieteathepodcast

✨Okay… let’s talk about it. The baby question. The ticking clocks. The unsolicited opinions from strangers at the grocery store.✨In this first ever solo episode, Kenz spills some seriously personal tea about why she’s not sprinting toward the baby train just yet—and why this convo is way more layered than most people give it credit for. It’s vulnerable, it’s honest, and yeah… it’s a little scary to say out loud.✨So whether you’re a mom, not a mom, future mom, or firmly team “nope,” this episode is an open-hearted reminder that we all need a little more compassion, a little less judgment, and a whole lot more humor.✨Listen with some nuance, an open heart and perhaps your fave brand of tea (or a crispy glass of sauvy-b… whatever floats your boat) And maybe text a friend after—we need each other!Follow along for updates on instagram at @anxieteathepodcast

🎙️ Episode Title: Turning Sensitivity into Superpower with TaylorIn this very special episode, I’m joined by my first-ever guest — and one of my best friends — the incredible Taylor Dupuis! 💫Taylor is an accomplished musician, actor, screenwriter, filmmaker, and practicing witch. She opens up about what it’s like to navigate the creative world while living with anxiety, growing up as a highly sensitive kid, and how she’s learned to embrace her mental health challenges as part of her magic.Together, we explore how vulnerability can fuel creativity, why being sensitive is a strength (not a weakness!), and how to turn our struggles into something beautiful and empowering. This is a heartfelt, honest, and inspiring conversation you won’t want to miss.✨ If you’ve ever felt like your emotions were “too much” — this one’s for you.✨And if you loved listening to us yap, you’ll love listening to her sing! Stream Lovetta anywhere you listen to music. Follow along for updates on instagram at @anxieteathepodcast

Welcome to Anxie-tea! I am so excited to yap with you all. Before we get rolling, I wanted to take a moment to chat about my “why” and “how”. Let’s get this tea party started! Follow along for updates on instagram at @anxieteathepodcast