ARC*Hive Podcast

In this soul-stirring finale of Season 2 of The ARC*Hive Podcast, host Amy Rost reflects on the powerful stories, values, and lessons shared by an incredible lineup of women leaders, entrepreneurs, and community builders. From grief and burnout to business besties and brave leadership, this season brought real talk to the table—raw, honest, and transformational. Amy walks you through takeaways from each guest and solo episode, highlighting the themes of authentic leadership, conscious community, nervous system support, and value-driven business. Whether you're a Pilates teacher, coach, creative entrepreneur, or just craving meaningful connection, this episode reminds you of the power in your own story—and how we rise stronger together. 💡 What You’ll Learn This episode recaps key insights and lessons from Season 2 on: Women’s leadership and entrepreneurship Core values in business (integrity, courage, connection) How to build an authentic community (The Hive) Navigating burnout and nervous system regulation The power of grief-informed leadership Building your business with intention and energy alignment Conscious communication and self-leadership Collaboration over competition   This is a must-listen for those searching for: Female entrepreneurship podcast, leadership for women, business coaching for women, community over competition, nervous system support, authentic business growth, burnout recovery for women, grief and business, and core values in leadership. 🐝 Guest Highlights Carrie Miller – Why every entrepreneur needs a business bestie Rose Napoléon – Values-led entrepreneurship from a place of abundance Dr. Julie Shaw – Embracing grief as part of your leadership journey Dr. Dayna Lee-Baggley – Burnout, boundaries, and brave conversations Hanaa Jimenez – Leading with courage, equity, and conscious impact   Plus solo episodes from Amy on: Gratitude and the power of perspective Burnout and how to regulate from the inside out Harmony, not balance, in life and business Leadership rooted in core values and integrity   ✨ Quote from the Episode “The stories we tell shape how we lead—and how we live. Every single guest this season reminded us that community is our greatest currency.”   📝 Journal Prompt “What was your biggest personal or professional growth moment this season—and how are you bringing that lesson into the next chapter?”   Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube   Guest Links Carrie Miller Instagram: @carriemillerpilates Website: www.carriemillerpilates.com   Rose Napoléon Website: https://abundancebureau.co/ Instagram: https://www.instagram.com/abundancebureauco/   Dr. Julie Shaw Instagram: @helloimgrieving Facebook: https://www.facebook.com/p/Hello-Im-Grieving-100068299997445/ Website: www.helloimgrieving.com   Dr. Dayna Lee-Baggley LinkedIn: Dr. Dayna Instagram: @drleebaggley Facebook: https://www.linkedin.com/in/drdayna/ Website: www.drdaynamethod.com   Hanaa Jimenez Email: [email protected] Instagram (personal): https://instagram.com/theroadtohanaa Instagram (business): https://instagram.com/goldcardinalconsulting Facebook (personal): Hanaa Jimenez Facebook (business): Gold Cardinal Consulting

In this thought-provoking solo episode of The ARC*Hive Podcast, host Amy Rost invites you to redefine what leadership really means—from the inside out. Whether you're an entrepreneur, creative, educator, parent, or community builder, this episode explores how leadership begins with you, anchored in your values, resilience, and integrity. Drawing on insights from Brené Brown, Priya Parker, and Amy’s personal journey, this episode uncovers the deeper layers of values-driven leadership, emotional resilience, and the transformative role of community (your Hive) in shaping how we lead and serve. If you're searching for a fresh perspective on conscious leadership, authentic influence, and how to lead without burning out, this episode is your invitation to reflect, recalibrate, and rise. 💡 What You’ll Learn What it truly means to lead from within How to define and live your core values The connection between leadership and resilience Why vulnerability and curiosity are leadership superpowers How community (your Hive) supports and strengthens leadership Tips for cultivating self-awareness and leading through challenge Why emotional intelligence and aligned action matter more than titles Perfect for those searching for: leadership for women, authentic leadership, core values in business, resilience tools for entrepreneurs, Brené Brown leadership, Priya Parker community, how to lead with integrity, feminine leadership style, self-leadership tips ✨ Featured Quotes “Clear is kind. Unclear is unkind.” — Brené Brown “Leadership is about becoming yourself in service of something greater.” — Priya Parker ⏱️ Minute-by-Minute Breakdown 0:00–2:00 | Opening Hook Welcome and set the stage: What does it mean to be a leader—from within? 2:00–7:00 | Leadership Starts With You Self-leadership and the importance of aligning your choices with your core truth. 7:00–12:00 | Core Values: Your Inner Compass Identify your core values (like integrity, courage, curiosity, compassion). Learn how to live them out loud. 12:00–17:00 | Ground Strong: Leading With Resilience Drawing from Brené Brown’s Dare to Lead, Amy discusses emotional regulation and personal boundaries as leadership tools. 17:00–22:00 | Leadership in the Hive Explore why we rise stronger in community. Leadership doesn’t mean going it alone. 22:00–27:00 | Practical Leadership Tips Takeaways for leading with clarity and intention: values, self-awareness, brave conversations, and community. 27:00–29:00 | Journal Prompt for Reflection 📝 “What does leadership mean to me today, and how can I align my actions with my core values this week?” 🐝 Episode Takeaways Leadership is not about titles; it’s about alignment and action. Your core values are your greatest guide. Resilient leaders respond; they don’t react. Community amplifies courage—you don’t have to do it alone. Leading from the inside out transforms your impact, business, and life. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

In this powerful episode of The ARCHive Podcast*, Amy Rost sits down with Dr. Hanaa Jimenez—visionary leadership strategist, coach, and CEO of Gold Cardinal Consulting—to unpack what it truly means to lead with courage, clarity, and conscious growth. Dr. Hanaa shares her personal and professional journey of building inclusive, high-impact organizations and empowering others to lead from a place of purpose and authenticity. From equity-centred leadership strategies to breaking down systemic barriers for BIPOC and first-generation leaders, this conversation is a must-listen for women ready to build values-aligned businesses, challenge old leadership models, and rise in community. If you're a woman in business, leadership, consulting, or coaching, this episode will show you how to align your actions with your values and lead in a way that transforms people, culture, and purpose. 💡 Key Topics You’ll Learn    Inclusive leadership strategies for women Equity-centred workplace culture Authentic leadership for BIPOC women Conscious business building Courage in entrepreneurship Organizational change and DEI coaching Vision-driven leadership development Leadership for first-generation professionals Women’s empowerment through business Human-centred coaching and consulting   🧭 Episode Highlights   The journey behind founding Gold Cardinal Consulting How Dr. Hanaa blends strategic clarity with heart-centred leadership Why authenticity, equity, and conscious growth must lead the way in business How to build inclusive cultures that truly support diversity and belonging The importance of courageous conversations in leadership Real talk about burnout, barriers, and rebuilding trust in professional spaces How Dr. Hanaa is mentoring BIPOC and first-gen leaders to rise with impact   ✨ Featured Quote “True leadership goes beyond inspiration. It actively unlocks potential and challenges limitations. At its core, leadership is about building pathways of possibility—together.”   Guest Links: Email: [email protected] Instagram  https://instagram.com/theroadtohanaa https://instagram.com/goldcardinalconsulting Facebook Hanaa Jimenez (personal); Gold Cardinal Consulting (business) Episode Links LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram:  https://instagram.com/arc.pilates Instagram:  https://instagram.com/arc/hive/podcast  Facebook:  https://facebook.com/ARCPilates.ca Website:  https://www.arcpilates.ca Newsletter sign up: Email:  [email protected] Watch the podcast on YouTube

In this essential episode of The ARC*Hive Podcast, host Amy Rost dives deep into one of the most pressing issues facing women today: burnout. Whether you're an entrepreneur, caregiver, Pilates professional, educator, or juggling multiple roles at once, burnout can quietly take over your life—mentally, emotionally, and physically. Amy shares the early signs of burnout, practical strategies for prevention, and the importance of building a supportive community (your Hive) to help you regulate, restore, and rise. If you're feeling overwhelmed, exhausted, disconnected, or stuck in “survival mode,” this episode will help you understand what’s happening in your nervous system and how to reclaim your energy, purpose, and well‑being. 💡 What You’ll Learn In this episode, you’ll discover: How to recognize the early symptoms of burnout in women Why high-achieving women are more vulnerable to burnout Nervous system regulation tools for immediate relief Burnout prevention strategies for entrepreneurs and caregivers Why community support reduces burnout How to stop the hustle cycle and create sustainable harmony Mindset shifts for long-term burnout recovery This episode is perfect for anyone searching for: Burnout recovery, burnout symptoms, women’s mental health, work-life balance, entrepreneur stress, how to prevent burnout, nervous system regulation, mindset coaching, women in business, and self-care strategies. ✨ Powerful Quote from the Episode “Burnout is not a badge of honour. You don’t earn your worth by exhausting yourself.” 🧭 How to Know If You’re Getting Close to Burnout Amy walks you through the most common early warning signs, including: Feeling constantly overwhelmed Dreading tasks you used to enjoy Irritability, emotional heaviness, or numbness Difficulty concentrating or making decisions Changes in sleep Feeling disconnected from your purpose or creativity Increased caffeine + decreased joy Feeling like you have to “push through” everything These symptoms are signals—not failures. This episode helps you learn how to listen. 🌿 Journal Prompt Take five minutes and write: “Where is my energy leaking, and what small shift would help me feel more supported—by myself or my community?” Use this prompt to reconnect with your intuition, your needs, and your capacity. 🐝 Episode Takeaways Burnout doesn’t happen overnight—awareness is your first line of defense. You cannot regulate your nervous system through productivity. Community heals. You’re not meant to do this alone. Rest is not weakness. It is a strategy. Your Hive matters—lean into the people who help you rise. 📲 Listen & Connect Stay connected and be part of our growing hive of powerful, purpose-led women: LinkedIn: Amy Rost on LinkedIn Instagram: @arc.pilates Podcast IG: @arc.hive.podcast Facebook: facebook.com/ARCPilates.ca Website: www.arcpilates.ca Newsletter Signup: Sign up here Email: [email protected] YouTube: Watch the ARCHive Podcast episodes on YouTube* 🎧 Tune in now on Apple Podcasts, Spotify, YouTube, or wherever you listen—and don’t forget to subscribe, leave a review, and share the episode with your hive!

In this energizing episode of the ARC*Hive Podcast, Amy Rost sits down with Dr. Dayna Lee-Baggley, a workplace psychologist, author, and burnout expert, to dive into the realities of modern work culture—and what we can do to make it better. Dr. Dayna brings two decades of experience in clinical, health, and organizational psychology to the mic. Her mission? To help organizations reduce burnout, increase psychological safety, and inspire leaders to lead with humanity. From managing stress and behavior change to advocating for inclusive leadership, this conversation is packed with practical tools and thought-provoking insights for entrepreneurs, leaders, and anyone navigating the pressures of work and life. 🧠 What You’ll Learn in This Episode: Why the “toxic productivity” trap keeps high achievers stuck The difference between healthy discomfort vs. burnout Why psychological safety is the foundation of great teams What real leadership looks like in today’s workplaces How to increase access to science-based psychological tools Why representation and systemic change are essential for equity The power of vulnerability in leadership How Dr. Dayna’s lived experience as a single mom and BIPOC woman in leadership shapes her mission 💡 Quotes to Remember: “We need workplaces that work for people—not the other way around.” – Dr. Dayna “Burnout isn’t a personal failure. It’s a systems issue.” 🌟 About Dr. Dayna: Dr. Dayna Lee-Baggley is a Registered Psychologist, researcher, author, and founder of the Dr. Dayna Method. She’s helped thousands of individuals and organizations navigate behavior change, wellness leadership, and the science of sustainable success. She is the author of Healthy Habits Suck and is recognized globally for her evidence-based, accessible approach to mental health and high performance. Learn more at drdaynamethod.com 📲 Listen & Connect: LinkedIn: Dr. Dayna Instagram: @drleebaggley Facebook: https://www.linkedin.com/in/drdayna/ Website: www.drdaynamethod.com 🎙 Connect with Amy & ARC*Hive: Instagram: @arc.pilates @arc.hive.podcast Facebook: ARCPilates.ca Website: www.arcpilates.ca Newsletter Signup: Subscribe via email Watch on YouTube: Search ARC*Hive Podcast   #WorkplaceWellness #BurnoutPrevention #WomenInLeadership #PsychologicalSafety #WorkLifeBalance #HealthyHabitsSuck #LeadershipDevelopment #FemaleEntrepreneurPodcast #CanadianPodcaster #MentalHealthAtWork #ARC*HivePodcast

In this powerful and heartfelt episode of the ARC*Hive Podcast, Amy sits down with Dr. Julie Shaw — certified grief educator, grief coach, speaker, and founder of Hello I’m Grieving — to explore the intersection of grief, identity, leadership, and community healing. Dr. Shaw brings vulnerability and wisdom to the mic, sharing her own journey through personal loss and how it reshaped her work, life, and leadership. From losing her sister in 2020 to navigating infertility, Julie talks about how grief doesn’t just change us — it reveals us. Together, we unpack what it means to say hello to grief and move through it with intention. Whether you're navigating your own grief, supporting someone you love, or holding space as a leader, this conversation offers tangible insights, encouragement, and deep reflection. Dr. Julie Shaw (she/her) is a certified grief educator, grief coach, speaker and experienced griever. Dr. Shaw is committed to building an inclusive community of grievers who are curious, ready to explore and moved to find ways they can integrate grief into their lives and continue to thrive. Dr. Shaw committed herself to building an educational and supportive community of grievers as she found herself navigating her own grief after the death of her sister, Jennifer in 2020 and her struggles with infertility. She is the founder of Hello I‘m Grieving a community where grievers can find support and motivation through innovative, thought-provoking events. As a former professional basketball player and collegiate coach, Dr. Shaw adds to her grief work a specialty in coaching high performers on their grief journey to help them reimagine success as they navigate their grief. Dr. Shaw has her doctorate in Leadership and is the co-founder of Lead Different Consulting where she works with global leaders in diverse industries and facilitates training on leadership development, DEI, and grief education. As a grief expert, Dr. Shaw has spoken on panels alongside David Kessler, contributed to the Empathy.com Cost of Dying Report, serves as a guest expert for HelpTexts, and her story is featured in the grief documentary Meet Me Where I Am. Dr. Shaw is also the host of the Hello I’m Grieving Podcast. 🎧 What You’ll Learn in This Episode: Why "saying hello to grief" is the first step toward healing and wholeness How grief impacts high-performing women, especially those in leadership The difference between coping and integrating grief Ways to lead through grief with authenticity and impact Why community care and representation matter in grief spaces How grief can become a powerful catalyst for purpose and connection 🧠 Key Takeaways: Grief is not linear — it’s cyclical, unpredictable, and deeply personal. Leadership and grief can coexist. Sharing your grief story can empower others to do the same. Representation in grief spaces matters. Dr. Shaw is building safe, inclusive communities for diverse voices to be seen, heard, and supported. You don’t have to “move on” from grief — you can move forward with it and grow. 🐝 Why This Matters to the Hive: At the ARC*Hive, we believe in honest conversations that connect, heal, and transform. This episode is a reminder that you’re never alone — grief touches us all, and it’s through shared stories that we begin to rebuild. This is an episode to listen with your heart wide open. 📲 Listen & Connect: 🎧 Listen Now on Your Favourite Platform 🔗 ARC*Hive Podcast on YouTube 📧 Email: [email protected] 🌐 Website: www.arcpilates.ca 🔗 Follow Dr. Julie Shaw Instagram: @helloimgrieving Facebook: https://www.facebook.com/p/Hello-Im-Grieving-100068299997445/ Website: www.helloimgrieving.com 🔗 Connect with Amy & The ARC*Hive Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: facebook.com/ARCPilates.ca LinkedIn: Amy Rost 💌 Sign up for the newsletter: Join here

In this powerful solo episode of the ARC*Hive Podcast, Amy Rost explores the deep impact of gratitude as a daily practice, especially during the uniquely Canadian celebration of Thanksgiving in October. You'll learn how shifting your perspective to one of gratitude and presence can change how you lead, love, and live. With insight rooted in entrepreneurship, motherhood, and community leadership, Amy shares her personal journey of building a business and raising a family while holding space for intentional joy. Whether you’re a female entrepreneur, a busy mother, or a movement leader, this episode will leave you feeling grounded, connected, and inspired to embrace gratitude as a transformational tool for building a life—and business—you love. 🌿 What You'll Learn: The history and meaning behind Canadian Thanksgiving The neuroscience of gratitude and how it supports your nervous system Why gratitude is a foundational tool in burnout prevention Real-life stories from Amy’s journey as a mother of four and business owner How gratitude fosters community connection, leadership, and abundance 🐝 Quotes to Remember: "Gratitude is an invitation to be present with what is—and an opening to everything that could be." — Amy Rost "When we practice gratitude in community, the ripple effect is exponential." — Amy Rost 🛠️ Resources Mentioned: Gratitude Journal Prompt: Write down 3 things you're grateful for today. Share and tag @arc.pilates. Practice Tip: Try sending a “gratitude voice note” to someone who impacted your life or business this year. Bonus idea: Start a gratitude jar in your studio or home for collective reflection. 📲 Listen & Connect Stay connected and be part of our growing hive of powerful, purpose-led women: LinkedIn: Amy Rost on LinkedIn Instagram: @arc.pilates Podcast IG: @arc.hive.podcast Facebook: facebook.com/ARCPilates.ca Website: www.arcpilates.ca Newsletter Signup: Sign up here Email: [email protected] YouTube: Watch the ARCHive Podcast episodes on YouTube* 🎧 Tune in now on Apple Podcasts, Spotify, YouTube, or wherever you listen—and don’t forget to subscribe, leave a review, and share the episode with your hive!

In this value-packed conversation, Amy sits down with business strategist and entrepreneur Rose Napoléon to explore how clarity, creativity, and core values are the foundation of sustainable success. As the founder of Abundance Bureau, Rose has helped early-stage entrepreneurs across Canada launch high-impact offers, increase visibility, and grow with purpose — all without burnout. From her bold move into entrepreneurship to her mission of demystifying business for solopreneurs, Rose shares real strategies rooted in alignment, intention, and community. If you're searching for “how to grow a heart-centered business,” “clarify your brand values,” or “attract the right audience as a new entrepreneur,” this episode is for you. 🧠 What You’ll Learn: The 5 core values that guide Rose’s business and life: → Abundance → Transparency → Education → Creativity → Boldness How to launch your first $2K–$5K+ offer with clarity and confidence Why values-based strategy is the secret to long-term success Rose’s unique approach to supporting early-stage women entrepreneurs The power of messaging, storytelling, and structure — even in the messy middle How community and connection fuel the ARC*Hive and your business 🔥 Episode Highlights: “Abundance isn’t just about money — it’s about building with generosity and vision.” “We don’t need more noise; we need clear, honest strategies.” “Creativity isn’t decoration. It’s business strategy.” How Rose creates curated, values-aligned spaces for growth and expansion 💡 Perfect For: Women entrepreneurs launching or refining their offers Coaches, consultants, and creatives ready to build a purpose-driven business Founders seeking clarity, consistency, and connection Anyone who wants to align their business with who they truly are Guest Links; Website: https://abundancebureau.co/ Instagram: https://www.instagram.com/abundancebureauco/ Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

💫 Episode Overview: In this powerful solo episode, Amy Rost challenges the ever-elusive concept of “work-life balance” and offers a bold reframe: What if the goal isn't balance… but harmony? Drawing from her lived experience as a mother of four, a Pilates studio owner, and a business coach for women entrepreneurs, Amy unpacks the myths that hold women back and shares how to create a life and business that feels aligned — not perfectly divided. This episode is for every woman who's ever searched for “how to juggle business and family,” “how to avoid burnout,” or “how to do it all.” The answer might surprise you — and set you free. 🧠 What You’ll Learn: The real difference between balance and harmony Why perfectionism is sabotaging your peace and progress How to create daily rituals that regulate your nervous system and support your flow Amy’s personal perspective on entrepreneurship and motherhood The importance of starting with the individual — but not doing it alone How community, connection, and collaboration are the hidden superpowers behind sustainable success 🔥 Episode Highlights: "Balance suggests a perfect 50/50. But harmony? Harmony gives you space to be human." Real-world examples from Amy’s life, juggling caregiving, coaching, and growing multiple brands Why hustle culture isn’t sustainable — and what to do instead The ripple effect of finding your people and showing up authentically in community 💡 Perfect For: Women entrepreneurs navigating motherhood, caregiving, or transitions Business owners looking for sustainable, heart-centered growth Coaches, creatives, and community builders craving more ease and alignment 📲 Listen & Connect: LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

💫 Episode Summary: In this inspiring episode of the ARC*Hive Podcast, Amy Rost sits down with Carrie Miller Smaczny, sound healer, entrepreneur, and her own creative business bestie. Together, they explore how having a trusted partner in your business journey can fuel creativity, build resilience, and help you expand beyond your comfort zone. We’re talking about the kind of relationship that challenges you to level up, encourages deep reflection, and provides soul-centred support to the often isolating experience of entrepreneurship. If you’ve ever wished for a biz bestie — or are wondering how to be one — this episode is your guide to the power of aligned collaboration. Whether you’re a coach, creative, or wellness entrepreneur, this conversation will remind you: you don’t have to build your business alone. 🔑 What You’ll Learn in This Episode: What a business bestie truly is — and how it goes beyond friendship or networking How to identify aligned creative partnerships that support growth Why authentic connection and energetic matches matter in collaboration Real-life stories of how Amy and Carrie have supported each other through launches, growth, and expansion Practical advice for cultivating a powerful support system as an entrepreneur How building community through shared energy and purpose leads to collective success 💬 Memorable Quotes: “A business bestie asks you to level up — not from pressure, but from possibility.” “When your energy is matched, creation becomes easeful.” “We’re not meant to do this alone — not business, not healing, not life.” 🌐 About Our Guest: Carrie Miller is a sound healer, entrepreneur, and co-creator in the ARC*Hive community. With a deep commitment to intuitive leadership and spiritual entrepreneurship, Carrie brings grounded wisdom, healing energy, and creative clarity to everything she touches. Her work supports others in finding alignment, speaking their truth, and creating from a place of embodied wholeness. Follow Carrie: Instagram: @carriemillerpilates Website: www.carriemillerpilates.com 🎧 Listen & Subscribe: Tune in now on your favourite podcast platform — and don’t forget to subscribe, share, and leave a review if this episode resonated with you. 📲 Tag your biz bestie and share how they’ve helped you grow with #ARCbestie and #ARC*HivePodcast Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

In this inspiring kickoff to Season 2 of the ARC*Hive Podcast, host Amy Rost reflects on her transformational experience attending ROI (Return on Intention)—a powerful event designed for women in business who are ready to step into their full potential. This episode is a heartfelt reminder that magic happens when we show up as our most authentic selves. Amy shares insights on what it means to lead, connect, and grow in community with other bold, values-driven women. From standing in your fear to embracing the unknown, this episode will leave you feeling empowered and ready to take up space in your own life and business. 💛 Whether you're launching something new, pivoting directions, or craving deeper alignment, this episode will resonate deeply. 🎧 What You'll Learn: What really happens when women support women in business The transformational power of showing up, even when you're scared Why community and connection are non-negotiable for growth The ROI of vulnerability, courage, and aligned leadership What’s coming in Season 2 of the ARC*Hive — and how to be part of it 🐝 Connect With Us: 💬 Share your biggest takeaway from this episode using #ARCHiveSeason2 🎉 Want to join the movement? Stay connected at [yourwebsitehere.com] 📲 Follow Amy on Instagram [@yourhandle] for more behind-the-scenes moments 🎙️ Let’s rise together. Your ARC is still unfolding.

🎧 Bonus Episode: What If It’s Better Than You Ever Imagined? — Lessons from ROI In This Episode: What happens when you walk straight into the fear—and find something better than you ever imagined? In this powerful bonus episode of The ARCHive Podcast*, host Amy Rost reflects on her transformational experience at ROI (Return on Investment)—a leadership and growth event that changed everything. Amy shares the raw truth of what it means to get uncomfortable, show up as your most authentic self, and lean into the power of community like never before. Whether you’re navigating change, feeling stuck in your story, or searching for your people, this episode is a reminder that you don’t have to do it alone. 🔍 What You’ll Learn: 💡 What happens when you step outside your comfort zone 🌱 The power of vulnerability and authentic connection 🐝 Why community is the missing piece in our personal and professional growth 🔥 How to follow aligned fear—and why it might lead to your greatest expansion 🤝 Why your network is one of your greatest growth tools ✨ A gentle nudge to trust your next chapter and say yes to your unfolding 🛠️ Practical Takeaways: Journal prompt: What’s one fear you’ve been avoiding—and what if facing it could change everything? Take action: Reach out to someone you admire. Build your hive. Step back: Let go of needing to know how it ends. Just start. 📲 Connect + Share: If this episode moved you, share it with a friend who needs a reminder that their next chapter could be better than they ever imagined. Tag @amyarost or use #ARC.Hive.Podcast and #BetterThanImagined, so we can cheer you on. 🎧 Listen now on Spotify, Apple Podcasts, or your favourite platform. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

Season One of The ARCHive Podcast was filled with wisdom, vulnerability, and community. Now, it's time to look back, integrate, and move forward.* In this special bonus episode, host Amy Rost reflects on the show's first season, highlighting powerful takeaways from each guest, personal lessons from behind the mic, and what’s coming next for this growing hive of connection, movement, and transformation. Whether you’re a longtime listener or just joining the hive, this is your invitation to pause, reflect, and celebrate how far we’ve come together. 🧠 In This Episode, You’ll Hear: ✅ A meaningful takeaway from every ARCHive guest in Season One✅ Reflections on how real conversations create real change✅ What Amy has learned about leadership, healing, and showing up✅ A sneak peek at what’s coming next for The ARCHive Podcast*✅ A journaling prompt to help you reflect on your own arc 🌟 Season One Guest Highlights Include: 🌀 Carrie Miller Scamzny – Sound healing & nervous system regulation🌀 Shelli Hopkins – Reinventing life through mindset and coaching🌀 Jill Novak – Living in alignment with your dharma🌀 Carmen Christensen – Building confidence from self-love🌀 Jillian Gable – Creativity as a tool for healing🌀 Susannah Steers – Movement as connection and assessment🌀 Claire Sparrow – Pelvic floor health and empowered leadership Each guest brought honesty, clarity, and heart—and this episode weaves their stories together into one powerful season of growth and belonging. ✨ Your Call to Action: 💬 Share your favourite episode or takeaway using #SeasonOneReflections📝 Journal on this: “What arc have I been walking this season—and what’s the next chapter I’m stepping into?”📲 Subscribe, leave a review, and tag @arcpilates to let Amy know you’re part of the hive 🎧 Listen now on Spotify, Apple Podcasts, or your favourite platform. Episode Links: LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca   Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

Can a single movement spark change in a life, a friendship, or a community?In this uplifting and powerful solo episode of The ARC*Hive Podcast, host Amy Rost explores the deep and inspiring ways that movement creates ripple effects of connection, transformation, and healing—not just in our bodies but also in our relationships, communities, and the world around us. Whether you’ve experienced a moment when movement connected you to someone else or you’re just beginning your journey, this episode celebrates how small steps can lead to big, beautiful change. 💫 In This Episode, You'll Learn: ✅ The science behind why moving together builds trust and emotional connection✅ Real-life stories of how movement created lasting bonds and inspired others to start their own healing journey✅ Why community-based movement amplifies our well-being✅ How to start your ripple effect with simple, actionable ideas✅ The heart of what makes the ARCHive* community so powerful 💛 Featured Stories Include: A Pilates client who overcame a significant challenge and inspired an entire class to commit to their own strength A community class that turned strangers into lifelong friends A movement-based project that brought awareness and hope to a local cause These stories remind us that movement is more than exercise—it’s an act of courage, connection, and contribution. 🐝 Take Action & Join the Ripple: ✨ Reflect: How can you create a ripple in your life?  How would you feel?                  ✨ Share your story with us using #ARCHiveRipple✨ Invite a friend to move with you—walk, dance, breathe, or stretch✨ Support or volunteer for a movement-based community initiative 🎧 Listen now on Apple Podcasts, Spotify, or your favourite podcast app. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

What if pelvic health wasn’t something to hide—but something to heal, empower, and celebrate? In this powerful and enlightening episode of The ARC*Hive Podcast, host Amy Rost sits down with Claire Sparrow—Second Generation Pilates Teacher, Polestar Educator, bestselling author, and founder of the Whole Body Pelvic Health Method. Claire brings over 25 years of expertise in Pilates, movement science, and women's health. She shares her transformational journey from professional dance injuries to restoring her own pelvic organ prolapse, and how that experience sparked her mission to help thousands of women reclaim their bodies, confidence, and vitality—naturally. This conversation is packed with wisdom, energy, and permission to talk openly about what so many women struggle with in silence. 🧠 In This Episode, You’ll Learn: ✅ The importance of understanding and supporting pelvic floor health ✅ How to build a community around sensitive or often-avoided topics ✅ The power of healing within a supportive community environment ✅ Leading with clarity and authenticity to foster deeper connections ✅ Claire’s approach to creating safe spaces for growth, education, and empowerment ✨ About Claire Sparrow: Claire is a Second Generation Pilates Teacher, international educator, and author of HOPE For Your Pelvic Floor. Through her studio, online membership, and global workshops, she’s helped thousands of women transform their relationship with their pelvic health. Claire is also the founder of Hosted by Movement Education and Director of Chapel Allerton Pilates in Leeds. Her work blends biomechanics, fascia, biotensegrity, lived experience as a mother of three, and a belief that every woman deserves access to accurate, empowering pelvic health education. 📣 Your Call to Action: ✨ Know someone who needs this episode? Forward it with love 💛 🎧 Listen now on Spotify, Apple, or wherever you get your podcasts. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube Connect with Claire Sparrow: 🌐 Website: www.wholebodypelvichealth.co.uk 📧 Email: [email protected] 📱 Instagram: @clairesparrowpilates | @hopeforyourpelvicfloor 👥 Facebook Groups: Pelvic Floor Exercises Reinvented Claire Sparrow Pilates

Feeling the stir of something new—but not sure what comes next? In this gentle and empowering solo episode of The ARCHive Podcast*, we explore what it means to be in a season of transition, uncertainty, and growth. Sometimes we rush the outcome, but the real magic is in the unfolding. Join Amy Rost as she reflects on: 🔹 The discomfort (and power) of being in between 🔹 How to trust yourself when the next steps feel unclear 🔹 Why transformation takes time—and why your journey doesn’t have to look like anyone else’s 🔹 The symbolism of the ARC + the HIVE, and how community holds you as you grow 🔹 A beautiful journaling prompt to help you step into your next chapter with intention This episode is for the women navigating transition, waiting for clarity, or quietly evolving in ways the world can’t yet see. 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts 📲 Reflect with us using #MyNextArc or #ARCPlusHive and tag @arcpilates to share your journey #TheARCHivePodcast #NextChapter #PersonalTransformation #SelfDiscovery #WomenSupportingWomen #MindsetShift #PersonalGrowthPodcast #FindYourHive #StrongerTogether #HonorYourArc #TrustTheProcess Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube  

What if the key to healing isn’t just movement, but the way we connect to ourselves through it? In this episode of The ARC*Hive Podcast, host Amy Rost is joined by Susannah Steers, Integrated Movement Specialist and founder of Moving Spirit Pilates, for a powerful conversation about the wisdom of the body, the importance of embodied connection, and how movement can be a pathway to transformation. From her early days as a dancer in Montreal to becoming a respected voice in the Pilates and movement world, Susannah shares how her own healing led to a lifelong passion for helping others discover freedom, strength, and self-awareness through movement. This episode offers insights for Pilates teachers, movement professionals, and anyone curious about how body, mind, and community intersect. 🧠 In This Episode, You’ll Learn: ✅ How Susannah discovered Pilates through personal injury and healing ✅ Why movement is more than exercise—it’s a tool for self-trust and integration ✅ How to cultivate connection between practitioners and clients for deeper outcomes ✅ The importance of community, curiosity, and continued learning in wellness spaces 🌿 About Susannah Steers: Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, where the motto is “You matter. How you move matters.” Through movement teaching, speaking, and facilitating workshops and retreats, she supports people in creating movement practices that promote fitness and wellbeing from the inside out. Susannah loves creating community and building bridges of support to elevate our experiences of living in the world. She is the host of the Heart of Motion podcast and co-host of the Small Conversations for a Better World podcast as a way to share knowledge, inspiration, and experiences around all aspects of movement and health. 📝 Your Call to Action: ✨ Reflect on this: “Where am I being invited to move with more presence?” ✨ Share your thoughts or favorite takeaway using #EmbodiedARC or #ARCHive and tag @arc.hive.podcast ✨ Don’t forget to subscribe, rate, and share this episode with someone who believes in the power of mindful movement. 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube Connect with Sue Steers: Website:https://movingspirit.ca/ Facebook: https://www.facebook.com/themovingspirit/# Instagram: https://www.instagram.com/themovingspirit/ - @themovingspirit Youtube: https://www.youtube.com/channel/UC-BaE3hSmxszaKKCsjuGdUA @movingspirit2077 Apple Podcast: https://podcasts.apple.com/ca/podcast/small-conversations-for-a-better-world-podcast/id1493076721

What if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them? In this solo episode of The ARCHive Podcast*, Amy explores the inner narratives we all carry—those subtle (or loud) thoughts that quietly guide how we appear in the world. From “I’m not ready” to “I have to do it all alone,” these stories often feel like the truth. But here’s the powerful truth: they’re not facts but patterns. And patterns can be rewritten. In This Episode, You’ll Learn: ✅ The difference between a belief and the truth ✅ Why your internal dialogue matters more than you think ✅ How subconscious stories create invisible limits ✅ Tools to help you reframe self-talk and shift into aligned action ✅ A simple journaling exercise to re-author your limiting beliefs This episode invites you to pick up the pen and become the author of your next chapter. 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts 📲 Share your takeaway using #RewriteMyArc #ARCHive and tag @arc.hive.podcast to continue the conversation. Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

In this episode of The ARC*Hive Podcast, we’re joined by Jillian Gable, artist, creative guide, and founder of The Creative Haven—an art and wellness studio in Cochrane, Alberta. Jillian shares her inspiring journey of using creativity as a healing tool, and how she now helps others reconnect with their inner artist, regulate their nervous systems, and create meaningful community through expressive practice. If you’ve ever told yourself, “I’m not creative,” this episode will lovingly challenge that belief and show you why creativity isn’t about talent—it’s about connection, curiosity, and self-discovery. In This Episode, You’ll Learn: 🎨 How creativity supports mental wellness and nervous system regulation 🎨 Why creative expression is essential for self-awareness and personal growth 🎨 The story behind The Creative Haven and its impact on the Cochrane community 🎨 How to overcome perfectionism and embrace the power of showing up to create 🎨 Why curiosity, connection, and acceptance are the foundation of a fulfilling creative life Jillian’s passion for empowering others to embrace their creativity—regardless of skill level—is a powerful reminder that healing and transformation can start with a paintbrush, a journal, or simply giving yourself permission to try. Your Call to Action: ✨ Try a 10-minute creative activity today—no pressure, just play! ✨ Share your reflections or creations with us using #CreativeARC or #ARCPlusHive ✨ Subscribe, rate, and review the podcast to support these inspiring conversations 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts! Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube Connect with Jillian Gable & The Creative Haven: Website: https://jilliangcreativity.com/ Instagram: @jilliangcreativity Facebook: https://www.facebook.com/people/Jillian-G-Creativity/61551380348528/

Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of The ARC*Hive Podcast, we're getting real about the constant balancing act many women face—caregiving, family, business, and the never-ending to-do list—and how self-care often falls to the bottom (or off) the list. This conversation is a gentle but honest invitation to pause and ask:What do I need, and how can I make space for it—even in a full season? In This Episode, You’ll Learn: 🍯 How to recognize the signs of burnout before it takes over🍯 Why “doing it all” is a myth—and what balance really looks like🍯 The power of community in keeping you accountable to your well-being🍯 Real-life strategies to create breathing room in a packed schedule🍯 How to reconnect with yourself through small, meaningful acts of care Whether you’re in the thick of caregiving, running a business, or simply trying to stay afloat—this episode is your reminder that you matter too. Your Call to Action: ✨ Ask yourself: “What’s one thing I can let go of this week to make space for me?”✨ Take a small action—rest, reflect, breathe—and share your intention using #ARCPlusHive✨ Tag a friend who needs this message today 🎧 Listen now on your favorite podcast platform and let’s keep the conversation going. Episode Links Connect with me: LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/ Amy's Instagram:  @arc.pilates Podcast Instagram: @arc.hive.podcast  Facebook:  https://facebook.com/ARCPilates.ca Website:  https://www.arcpilates.ca Email:  [email protected] Watch the podcast on YouTube

What does stepping into your power truly mean, aligning with your values, and illuminating your life? In this episode of The ARC*Hive Podcast, I sit down with Carmen Christensen, founder of Illuminating Coaching, to talk about confidence, self-love, and the power of community in personal growth. As a coach, leader, and space-holder for women, Carmen is passionate about helping women move beyond limiting beliefs, embrace their strengths, and create a life that feels true to them—not just one that checks the boxes of external success. In This Episode, We Cover: ✅ What it means to align with your values and live authentically ✅ How self-love is the foundation for confidence & growth ✅ The role of community in helping women step into their power ✅ Overcoming self-doubt and shifting into an empowered mindset ✅ Practical strategies to build confidence and take action—even when it feels scary Carmen’s insights remind us that we don’t have to do it alone—when we connect, support, and uplift each other, we all rise. 🎧 Listen Now & Join the Conversation! ✨ Have a takeaway? Share your thoughts using #IlluminatingYourPath #ARCPlusHive. ✨ Tag a friend who needs this message! 📲 Subscribe, leave a review, and let’s keep the hive buzzing! #TheARCHivePodcast #WomenSupportingWomen #FindYourHive #StrongerTogether #MindsetShift #ConfidenceCoach #PersonalGrowth #EmpoweredWomen #SelfLoveMatters Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: @arc.pilates Instagram: @arc.hive.podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube Guest Links Website: https://www.illuminatingcoaching.ca/ Instagram: https://www.instagram.com/illuminatingcoaching/  

What if the key to growth wasn’t about being perfect—but simply about showing up? In this episode of The ARC*Hive Podcast, we dive into why consistency matters more than perfection, how community holds us through the messy middle, and why vulnerability is the foundation of deeper connection. Too often, we hold ourselves back—waiting until we feel ready, waiting for the perfect plan, the perfect moment. But here’s the truth: progress happens in the doing, not in the waiting. In This Episode, We Cover: ✅ Why perfection is a myth—and why consistency matters more ✅ A personal story about showing up before feeling “ready” ✅ How community helps us grow when we let ourselves be seen ✅ Why vulnerability isn’t weakness—it’s the bridge to real connection ✅ How to take small, aligned actions even when things feel messy Your Call to Action: ✨ When in your life have you been waiting for the “perfect” moment? ✨ What’s one small way you can show up today—just as you are? 📲 Share your reflections on social media using #ShowingUpMessy #ARCPlusHive and tag me—I’d love to hear what resonated with you! 🎧 Listen now, and let’s keep the conversation going! #TheARCHivePodcast #ShowingUpMessy #FindYourHive #StrongerTogether #WomenSupportingWomen #HonourYourArc Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Email: [email protected] Watch the podcast on YouTube

What if the secret to a fulfilled life was already within you—waiting to be unlocked? In this episode of The ARCHive Podcast*, I sit down with Jill Novak, an Ayurveda and Yoga Educator, to explore how we can reconnect with our innate wisdom, align with our Dharma (life purpose), and heal the divide that keeps us from living in flow. Jill is the founder of Sister Science, a transformative community where women experiment with habit evolution, aligned action, and collective wisdom to create meaningful change. Together, we discuss how Ayurvedic principles, self-awareness, and community support can help us break free from overwhelm, reconnect with our purpose, and design a life that feels truly aligned. If you're seeking balance, clarity, and a deeper connection to yourself, this episode will inspire you to take small but powerful steps toward living in flow with your Dharma. What You’ll Learn in This Episode: ✔️ How Ayurveda and yoga help restore balance and reconnect with our natural rhythms ✔️ Why healing is an evolution and key to personal growth and sustainable change ✔️ The role of community and support systems in stepping into your purpose ✔️ What the world needs today Call to Action: What’s one small habit or belief you’d like to shift? Try an aligned action experiment this week and share your experience using #SisterScience #ARCPlusHive—tag us to join the conversation! 💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs this message. 🎧 Listen now & start aligning with your Dharma today! #AyurvedaHealing #DharmaAlignment #HabitEvolution #FindYourPurpose #MindBodyBalance #TheARCplusHive #WomenSupportingWomen Connect with Jill Novak: https://sisterscience.mykajabi.com/about  Instagram: @jillnovak.sisterscience Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

Turning Life’s Challenges into Powerful Lessons Struggles are part of the journey—but they don’t define us. In this episode, I’m sharing real, raw stories from my own experiences in motherhood, caregiving, and business, and the powerful lessons they’ve taught me. From burnout to balance, hustle to alignment, I’ll walk you through the mindset shifts and strategies that helped me redefine success on my terms. 💡 What You’ll Learn in This Episode: ✔️ The truth about balancing business, motherhood, and caregiving ✔️ Why success isn’t about doing more—it’s about doing what matters ✔️ Practical strategies to create alignment over hustle ✔️ A journaling prompt to redefine success on your terms Call to Action: Reflect on what success means to you and share it on social media using #AlignedSuccess or #MySuccessStory—tag me so we can keep the conversation going! 🎧 Listen now & start transforming your struggles into strategies! Episode Links https://arcpilates.ca/ LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/  Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Email- [email protected] Watch the podcast on YouTube

What if healing was as simple as a breath, a vibration, or a moment of stillness? In this episode of The ARC*Hive Podcast*, I sit down with Carrie Miller Scamnzy, a sound healer and movement guide, to explore the transformative power of sound, breath, and movement in our healing journeys. Carrie Miller Smaczny is a seasoned movement and wellness professional with over two decades of experience in Pilates, spanning both contemporary and, more recently, traditional Pilates on classical equipment. She holds an MFA in Dance and was first certified in Pilates in 2001, bringing a profoundly integrative approach to her work. She teaches Advanced and Intermediate Group Pilates Classes and Private Sessions, incorporating fascia work and nervous system regulation into her teaching. Expanding her expertise to include breathwork and sound healing, Carrie is passionate about guiding students toward embodied strength and stillness, using breath and sound as powerful tools for transformation. With a vision for the future of wellness, her focus is on sharing the profound benefits of nervous system regulation, helping others find balance, resilience, and deep restoration. Carrie and I first connected through our shared passion for wholistic healing and community, and today, we’re diving into how vibration, breathwork, and mindful movement help us regulate our nervous systems and reconnect with ourselves and each other. If you’ve ever felt stuck, overwhelmed, or disconnected from your body, this episode will open new doors to self-awareness, balance, and community-supported healing. What You’ll Learn in This Episode: ✔️ How sound healing and vibration support the nervous system and deep healing✔️ Why breathwork is a powerful tool for grounding and self-regulation✔️ How Pilates and movement restore the mind-body connection✔️ The importance of healing in community and why connection amplifies transformation Take 5 minutes today to slow down, breathe, and notice how your body feels. Share your experience using #HealingThroughSound #ARCHivePodcast and tag us! 💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs this message. 🎧 Listen now & explore the power of sound, breath, and movement! #TheARCplusHive #SoundHealing #Breathwork #MindBodyConnection #StrongerTogether #HealingThroughMovement   Episode Links LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram:  https://instagram.com/arc.pilates Instagram:  https://instagram.com/arc/hive/podcast  Facebook:  https://facebook.com/ARCPilates.ca Website:  https://www.arcpilates.ca Email:  [email protected] Watch the podcast on YouTube Connect with Carrie: https://carriemillerpilates.com https://instagram.com/carriemillerpilates  

What happens when you realize the path you’re on is no longer the right one? I n this episode of The ARC*Hive Podcast*, I sit down with Shelli Hopkins, a former engineer turned life coach, to talk about what it takes to reinvent yourself, step into purpose, and build a support system that helps you thrive. Shelli Hopkins is a Certified Life & Mindset Coach who helps growth-minded, driven individuals break free from stress, burnout, and self-doubt so they can thrive in both work and life—without sacrificing themselves in the process. With a Chemical Engineering degree from Georgia Tech and over 20 years in engineering consulting, Shelli understands the challenges of high-achievers firsthand. She combines science-backed strategies, mindset shifts, and practical tools to help her clients overcome perfectionism, overworking, and productivity pressure. As the founder of Shelli Hopkins Coaching, she empowers her clients to rewire their minds and hearts for resilience, fulfillment, and sustainable success. Shelli and I first connected through Jay Shetty’s Life Coaching program, and today, she shares her journey of walking away from a structured, analytical career to embrace coaching and personal transformation. If you’ve ever felt called to make a change but weren’t sure where to start, this episode is filled with wisdom, encouragement, and actionable insights to help you take the leap. What You’ll Learn in This Episode: ✔️ The moment Shelli knew she needed to transition from engineering to coaching ✔️ How to navigate fear, uncertainty, and self-doubt when making a significant life change ✔️ The role of community and mentorship in personal transformation ✔️ Why finding your supportive hive can create a ripple effect! Call to Action: Reflect on a time when the community helped you grow and share your insights on social media —tag us @arc.hive.podcast to continue the conversation! 💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs some inspiration. 🎧 Listen now & step into your next chapter with confidence! #TheARCplusHive #LifeCoaching #CareerTransition #StrongerTogether #WomenSupportingWomen #FindYourCommunity Connect with Shelli Hopkins: Website: https://www.shellihopkins.com Instagram: @shellihopkinscoaching Episode Links: LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

Motherhood is a journey of constant evolution. When our children grow and leave the nest, we’re left with a question many of us aren’t prepared for: What comes next for me? In this episode, I’m sharing my personal experience of raising four kids, the emotional shifts that come with an emptying nest, and how movement—especially Pilates—became my anchor during this transition. If you’re navigating this season of change, you’re not alone. Let’s explore how to redefine purpose, reclaim identity, and embrace your next chapter. What You’ll Learn in This Episode: ✔️ The emotional journey of motherhood as children grow and gain independence✔️ How movement can help you process change, find balance, and reconnect with yourself✔️ Practical ways to embrace this new phase with curiosity and confidence✔️ A journaling prompt to help you design your next chapter with intention Call to Action: Take 5 minutes today to reflect: If I could design my next chapter with complete freedom, what would it look like? Share your thoughts on social media using #MyNextChapter, and let’s keep this conversation going. 💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs it. 🎧 Listen now & step into your next chapter with confidence! Episode Links Connect with me: LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/ Amy's Instagram:  https://instagram.com/arc.pilates Podcast Instagram:  https://instagram.com/arc/hive/podcast  Facebook:  https://facebook.com/ARCPilates.ca Website:  https://www.arcpilates.ca  Email: [email protected] Watch the podcast on YouTube

 Welcome to the very first episode of The ARCHive Podcast! In this episode, we dive into the power of community—how it uplifts, heals, and transforms lives. As women navigating life’s transitions, finding meaningful connections can make all the difference. What You’ll Learn in This Episode: ✔️ How community has shaped my journey—through my Pilates studio, ARC-hitect mastermind, and personal life✔️ Practical tips to build and nurture authentic connections✔️ Why vulnerability, intentionality, and reciprocity are key to creating strong networks✔️ A journaling prompt to help you envision your ideal community Call to Action: Reflect on who has shown up for you and how you contribute to your community. Share your story on social media using #MyHiveStory or #ARCPlusHive, and tag me so we can keep the conversation buzzing! 💛 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it. Listen now & join the hive! 🐝🎧 Connect with me: LinkedIn:  https://www.linkedin.com/in/amy-rost-arcpilates/ Amy's Instagram:  https://instagram.com/arc.pilates Podcast Instagram:  https://instagram.com/arc/hive/podcast  Facebook:  https://facebook.com/ARCPilates.ca Website:  https://www.arcpilates.ca Email:  [email protected] Watch the podcast on YouTube

Welcome to The ARCHive Podcast, where we explore the arcs of our individual journeys and the strength of the hive that holds us together. I’m Amy Rost, and I believe that life isn’t meant to be navigated alone. Here, we dive into the conversations that bring us closer—to ourselves, to each other, and to the communities that lift us up. This is a space for real stories, honest reflections, and meaningful connection. Whether you’re in a season of transition, seeking deeper relationships, or simply craving conversations that inspire growth—this hive is for you. Because when we come together, we grow stronger. Welcome to The ARCHive!