Ask The Pedalist Podcast

Think riding more days automatically means more fitness? Not quite. In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually absorb and recover from in a week. You'll discover:Why rest and recovery are NOT the same thingThe 80/20 rule that elite endurance athletes swear byHow your gym sessions are secretly adding to your riding loadWhy masters cyclists (40+) need smarter spacing — not less ridingThe one non-negotiable rest day every rider needsWhether you're riding 3 days or 6, this episode will change how you think about your training week. 🎯 Train smarter at pedalmyway.com 📱 Download PMW FIT on Google Play Ask The Pedalist is for informational purposes only and does not constitute medical or training advice.🚴 More at pedalmyway.com📱 PMW FIT — free workout app on Google Play. PMW Fit Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Your legs feel like cement — but you slept, you ate, and you didn't even train that hard. So what's going on?In this episode, Mukund breaks down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more." What's covered:Why rest and recovery are not the same thingThe hydration mistake most athletes make every single dayWhy your easy days might be making you slowerThe bloodwork number most cyclists have never checkedPlus: simple, practical fixes you can apply this week.🚴 More at pedalmyway.com📱 PMW FIT — free workout app on Google Play. PMW Fit Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right.In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?The answers might surprise you. Especially the stretching one.Topics covered:- Why static stretching before a ride may be hurting your performance- The truth about the 90 RPM rule — and why your cadence might be different- How Zone 2 became a religion — and where the nuance got lost- What to do insteadLinks: 🔗 Google Play Store: PMW Fit Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection. Available now on Google Play Store. Search "PMW Fit" or visit pedalmyway.comTopics covered:Why most fitness apps prioritize engagement over effectivenessThe three workout builders and how to use themPrivacy-first design: what it means and why it mattersWho PMW Fit is for (spoiler: cyclists, athletes, and anyone tired of bloated apps)How to download and start training todayLinks: 🔗 Google Play Store: PMW Fit Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover:Why your body is always burning BOTH fat and carbs (not one or the other)The four real metabolic adaptations that occur during Zone 2 trainingHow fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)Why extreme low-carb approaches often backfire for performanceA practical training and fueling strategy that maximizes fat utilization without sacrificing powerWhether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, CyclingWebsite: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover:Real aerodynamic data: 3-8 watts saved at race speeds by going narrowerWhy Filippo Ganna (6'4") uses 38cm bars in time trialsThe biomechanics of the "aero hoods" position and how it changes muscle engagementHandling and sprint leverage trade-offs you need to knowHow to actually measure YOUR ideal handlebar width (old school vs. new methods)Adaptation timelines and red flags to watch forThe truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone.Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.comWebsite: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style. What You'll Learn:What virtual cycling platforms are and how the technology worksDeep dive into major platformsComparison — which platform excels at whatPricing breakdownHardware requirements and compatibility essentialsTraining featuresHonest pros and cons of indoor virtual cyclingBest practices for getting started successfullyPlatform Highlights: Zwift leads with its massive community and game-like experience featuring fantasy worlds and real-world inspired routes. Find group rides or races any time of day with gamification elements that keep you engaged. TrainerRoad takes a science-first approach with structured training and AI-powered adaptive workouts. No virtual worlds—just pure performance gains through systematic training plans. Rouvy offers unique augmented reality routes filmed on actual roads worldwide. Ride Alpe d'Huez or Mont Ventoux with real video footage that responds to your speed. IndieVelo disrupts the market as a completely free platform with impressive physics and competitive racing features. Whether you're a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider looking to stay active during harsh weather, this episode will help you navigate the virtual cycling landscape and find your perfect platform. Perfect For:Cyclists looking to maintain fitness during winter monthsAthletes following structured training plansRiders seeking social connection and group ridesCompetitive cyclists interested in online racingAnyone curious about indoor cycling technologyDiscover how indoor cycling can be just as challenging, rewarding, and entertaining as any outdoor ride. The future of cycling training is here—and it's virtualWebsite: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.What You'll Learn:Why cycling gifts require different considerations than other hobbiesThe safest gift categories: tools, apparel, tech, and nutritionHow to choose gifts for different rider types (road, commuter, mountain biker)Budget-friendly ideas from under $25 to high-end splurges over $1,000When to buy gift cards vs. specific itemsHow to support local bike shops while finding the perfect giftTiming tips for the best deals and availabilityPerfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. Key Takeaways:Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)Frostbite can occur in as little as 30 minutes below 5°F wind chillYour body restricts blood flow to extremities to protect core temperatureBelow 0°F, most experts recommend reconsidering outdoor ridingGear quality matters more than toughness when temperatures dropSafety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding.Topics covered:The unique advantages of indoor training precisionWhat outdoor riding develops that trainers can'tFour strategies to maximize trainer effectivenessThree common indoor training mistakes to avoidHow to integrate both approaches strategicallyWebsite: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.Your therapy might just have two wheels.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.social‬Tiktok: https://www.tiktok.com/@pedalmywayMore at pedalmyway.com | PMW FIT app free on Google Play

Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route planning might be sabotaging your fresh arrival, and get a simple arrival protocol that takes just 5 extra minutes but makes all the difference. This isn't about becoming a hardcore cyclist – it's about using your bike as practical, comfortable transportation that leaves you feeling energized, not exhausted. What You'll Learn:The "conversation pace" rule that changes everythingStrategic route planning to minimize sweat-inducing hills and headwindsGear choices that actually matter (and expensive stuff you can skip)A simple 5-minute arrival routine for looking professionalWeather-specific strategies for year-round commutingPerfect For:Anyone considering bike commuting but worried about the sweat factorNew bike commuters struggling with arrival freshnessExperienced commuters looking to optimize their routineAnyone who wants to love their commute instead of dreading itStop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.More at pedalmyway.com | PMW FIT app free on Google Play

Tired of hearing that lifting weights will make you "too bulky" for cycling? It's time to crush this myth once and for all.In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back. You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.This isn't about becoming a bodybuilder – it's about becoming a complete cyclist. We'll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.Whether you're a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It's time to embrace the gym as your secret weapon, not your enemy.What You'll Learn:Why the "cyclists shouldn't lift" myth is outdated and harmfulThe three key ways strength training directly improves cycling performanceHow to avoid the mistakes that make cyclists feel slower in the gymA simple challenge to prove strength training works for your ridingStop leaving watts on the table. Your strongest cycling self is waiting in the weight room.More at pedalmyway.com | PMW FIT app free on Google Play

Dogs on the trails - dogs off-leash. general trail etiquette when cycling, running, walking. Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about following rules—it's about protecting wildlife, other hikers, and your own furry friend. Discover the unwritten code of trail etiquette when hiking with dogs, including how to navigate encounters with other hikers, cyclists, and fellow dog owners. We'll discuss right-of-way rules, proper trail positioning, and how to handle situations when your friendly pup wants to greet everyone they meet.Perfect for dog lovers who want to enjoy nature responsibly while ensuring everyone—two-legged and four-legged—can safely share our beautiful trail systems.Tune in for practical tips, real-world scenarios, and expert advice on making your next hiking adventure with your dog a positive experience for all.More at pedalmyway.com | PMW FIT app free on Google Play

The Poseidon X Gravel Bike - why I love this bike, what makes this unique, and how you can customize it.More at pedalmyway.com | PMW FIT app free on Google Play

The importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.More at pedalmyway.com | PMW FIT app free on Google Play

What is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this quetion. Listen in to find out..More at pedalmyway.com | PMW FIT app free on Google Play