At The End Of The Day

What a wild ride right now between all kinds of power struggles.  The most important one is the power you hold and what you give away. A great chat with Dana Rourke and the potential of healing your traumas to reclaim your power.  Recognizing when we don't heal our mental physical and emotional wounds those who have wounded us hold our power.  Reclaim it, personally, professionally and watch as it spreads with its own momentum into a global healing!As we heal ourselves we help heal those around us.  During this macro upheaval look for micro impact starting with you and your immediate community first!Support the show

We have our work cut out for us. Just every day Adulting is HARD! Add a little global chaos and a pinch of overwhelming anxiety and you have the perfect storm of apathy, fear and dread.For so many this freezes us into a state of Fight, Flight and Freeze.  Debilitating results follow the constant stream of cortisol and reduced blood flow that create physical dis-ease and mental overload.  For the very lucky few, an infinite tool kit of self care and energy healing are at our fingertips tips, obliterating over-stimulation, dispelling fear and making fear look like an illusion.Listen, learn and consider getting your own first aid self care training with someone like Kerstin........you will NEVER regret it.Support the show

Holly crap we are overwhelmed right now.  Everything's too expensive, society as we know it is melting and our precious Wellness industry just got bitch slapped by the Epstein Files.  Where do we go from here? Well let's start talking and figure it the hell out!?We can't figure this out nor can we fix it and rebuild alone so let's focus on self care, self wellness, Emotional Intelligence some autonomy and a LOT of fucking patience with each other.   We have a lot of work to do and we can only do it from a grounded focused place fueled by a lot of energy.  The energy sourced from our own accountability tools, boundarie  and intuition.   So join me and Lisa Brenner for an organic conversation to build from.  Love to hear your thoughts send me DM's on social media @hybridhairanddetoxspaThanks for your support and Be Well!Support the show

Loved having a repeat guest Carrie Pollard on my Mind Body Spirit show on 88.7 The River.  If you want to hear more of her content and the Mind Body Spirit show with MOI as your host check out the 88.7 the river website and go to the archives page. Carrie is the 'Compassionate Counselor' on Instagram and facebook, and has lived experience with the life and trials of Family Farming!Approximately 45% to 76% of Farmers report high levels of stress. 58% of Farmers meet classifications for depression and 35% for depression.  25% of Farmers in 2021 revealed suicidal ideation.                                   68% of Farmers are at risk of Burnout   Women in farming report even higher numbers due to added responsibilities to families and only 1 in 5 Farmers access help.Some added uncontrollable factors contributing to these numbers are:Unpredictable weatherRising costs of supplies (fuel fertilizer)Market fluctuation for sale of crops and livestock Isolation due to a 24/7/365 job obligations there is no down time, vacationsUnpredictable tarrif fluctuations Lack  of accessible Mental Health Help ( which is beginning to improve which we discuss in this podcast)List of resources:'FARMERS WELLNESS INITIATIVE' FREE 24/7 UNLIMITED MULTILINGUAL COUNSELING               1-866-267-6255'IN THE KNOW' U OF G LITERACY PROG. FOR FARMERS AND EXTENDED AG COMMUNITY'PUBLIC HEALTH ONTARIO' HAS AN INDEX CHECK UP FROM THE NECK UP TOOL TO IDENTIFY THE STATE AND  SYMPTOMS OF MENTAL HEALTH YOU  ARE EXPERIENCING 'CONNEXONTARIO' A HUB FOR SUPPORTS 1-866-531-2600 AND OR DOWNLOAD THE APP ON APPLE AND GOOGLE PLAY'CRISIS SERVICES CANADA' 24/7/365 SUICIDE HOTLINE RESPONDERS            1-833-456-4566'DO MORE AGRICULTURE FOUNDATION' AND FARM CREDIT CANADA OFFER A FREE 2 DAY MENTAL HEALTH FIRST AID COURSE FOR ANYONE IN THE MENTAL HEALTH AND AG COMMUNITY TO ASSIST THOSE IN URGENT DEPRESSION OR WORSENING  MENTAL HEALTH CONCERNS.THANK-YOU and enjoy the show!For all my listeners ongoing support!Supporting me Supports the fight to provide all with Emotional Intelligence and Mental Resilience.Erin Kiers Support the show

Change is inevitable! Thank GOD! Can you imagine being 9 mths pregnant for ever? Being stuck in a shitty relationship forever? Yet, there are times you might wish nothing would change.  Maybe while on vacation, or when the kids are young?The more we resist change the more we suffer.  Refusing to except the loss of a loved one, staying stuck in grief.  Refusing to leave an unhealthy job or relationship. In the end there are gifts in change, both relief in shitty things leaving and embracing life moment to moment so we take nothing for granted.  At The End Of The Day.  The only thing that will never change is change itself, so learn to extract the gifts while yielding to the flow of change. Learn to honour the grief of losing the small things so grieving the big things isn't so alien.  While knowing things will change causes you to live fully in the moment!Support the show

I have had the pleasure of knowing Brittany Haack, Owner of Resonance Wellnes  in Hanover Ontario, for some time now and we have chatted on my Radio show Mind Body Spirit on 88.7 The River a few times.  Our chats have centered around saving the world through self care modalities and her Harmonic Egg, Betty Lou ♥️  is one of my favorites!You really need to try a self care service at least 3 times to truly understand and embrace it.  The 1st time you are too hyper vigilant and alert to truly benefit from the expereince.  You're too busy overthinking everything.  What should I be doing, am I doing it right, what just happened , what's happening next? The second  time is about chillin' out and 'trying' to enjoy it, the third, hopefully, is not 'trying' to do anything and just allowing what is meant to happen happen.So sit back, relax, and enjoy our fun, serious, silly, transparent chat!Support the show

Well many  of you know, not long ago we traveled to NFL to visit my oldest daughter and assist with the care of her first born child.This was a surprising trip because my oldest daughter had always been infatic with her choice not to have children.  Despite my gentle reminder of her young age ( like 14/15) and that age circumstances and partner can all affect that decision down the road, she insisted.  I had reminded her that she could genuinely embrace her choice without fear of disappointing us as it was NOT her job to make me a grandparent. 15 years later 2 years into marriage and facing her 30's she felt it was time....and here's her story so others can embrace a change of heart with self permission and grace.  Support the showTags: Pregnancy birthstory csectionSupport the show

Enjoy another Episode from my podcast 'At The End Of The Day' on Buzzsprout! Located on many of your podcast platforms!Thank you for supporting and joining me on this cool adventure!Erin KiersSeason: 1Episode: 6Janet Amare, Healers story....LiveOctober 17, 2025Every revolutionist has their own story.  I hope to share many of their stories on here.  At first it never seems very progressive or 'revolusionist' it just looks like a little kid, every one with some special gift to share with the world, and with the right environment, and the right opprotunies, that child can grow up sharing their gifts with the world.I'm talking about you.  Me.  Janet Amare.  There are numerous kids with numerous gifts and if we're smart, we will create safe spaces for these kids to grow up to bring healing to people and planet.Janet's full story is too long for just one show.  But listen in and enjoy some of the cool insights she shares.  Maybe you will feel a call to embrace your gifts and learn to expand them to bring your own special light to the world.XoSupport the showSupport the show

"A Horse walks into a bar, the bartender says, 'Why the long face?'"Well no long faces, but lots of Horses at Jo Koniuch's Wellness Farm, on this auspicious date 10/10/2025 at the time of our chat.I actually chatted with Jo earlier in the week in the 88.7 radio station for my show 'Mind Body Spirit' (available on the radio website archive) and i was SOOO excited to come to her on her Wellness Farm.  You really need to submerge yourself in a place to truly understand the magnitude and depth of healing it offers.  I'm excited to get back there after this chat with Jo to go even deeper and  embrace the layers of repair and experience all her Wellness Farm can provide.Nature is limitlessly abundant in healing opprotunity.  What I love most about the outdoor and indoor space Jo has created with the loving support, not to mention blood sweat and tears, of her husband, son, daughter and father in law, is the use of natural accessible healing Jo has provided her guests.The animals, the long drum, the yoga space, the phone connecte  to loved ones in heaven, there is no shortage of unique experiences with special surprises around every corner.I love Jo's vulnerability and humble wisdom she brings with lived experience and an open heart to be of service to others.Deep respect to Jo, and people like her that know they are here to hold space for others healing, in the special gifted ways we all are called to offer but few have the courage to present to the sometimes jaded and limited minded public.Be curious, be spontaneous, suspend limited thinking and find yourself surrounded by peace tranquility and joy at Home With Jo.Support the show

It takes a special kind of 🤪 crazy mixed with Caffeine a dash of Sass a LOT of Humour and Patience to make a Hair Stylist.  Working with the public takes just the right quota of stability AND INstability, lmfao.  Skill and talent are , of course, essential, but hey the level of which is proven in your booked out schedule, or not, if you get my meaning.  The culture in a salon is palpable based on the amicable relationships between staff in a salon.  When you get the right match clients become part of a salon family.Anyone having enjoyed a service at Hybrid Hair and Detox Spa can attest to the unique atmosphere that offers quick Witt, unconditional acceptance, support and empowerment for Mind Body and Spirit.  Enjoy a bit of crazy stylist chat! Support the show

Some of the best chats with our kids have been in the car.Raw transparent conversations are had with greater success when there are less distractions, and quite frankly less opprotunity to escape lmfao.When facing forward there is less tension anxiety and stress around verbal interactions. Take advantage of undivided attention with your kid and go for a road trip.  Balance heavy chats with fun drive-through treats, great views and low tension music.In this episode you get to learn a bit about my kid, Liv, and her struggle story to find mental health support in a rural community, and how she has used it to follownher purpose. Support the show

Erin embraces doing a podcast her own way while celebrating a friends transformation through holistic life coaching. "Life's gonna throw shit at you and you get to decide how your going to survive it....or not. ""In the end are you going to get eaten alive or are you going to leave some dents in life and own your power.""I loved celebrating the transformation of my client and friend and I'm excited to watch her journey continue!"Support the show

Meet Erin, Holistic Life Coach, opinionated purple haired bitch, thinking she can save the world one episode at a time!She interviews wonderful humans who've overcome incredible obstacles. Amazing people who are doing great things on this planet and sometimes she just shares really relevant shit that could change your life.Just listen and find out!Support the show