Attempting Motherhood

Navigating Burnout, Motherhood, and ReconnectingIn this raw and unfiltered episode, Sam returns after a four-month hiatus to open up about her recent experiences with burnout, the challenges of balancing motherhood, and the isolating nature of her life. She touches on her struggles with maintaining motivation, particularly after a family holiday and outlines the difficulties of managing her content creation in Australia. Sam also discusses her early perimenopausal symptoms, hormone therapy, and the importance of finding personal projects and community engagement. She shares future plans for providing actionable holiday preparation tips and possibly reviving her Intention workbook series. Listeners are encouraged to provide feedback and connect via social media IG: @SamAttemptsMotherhoodTT: @[email protected]:00 Introduction and Hiatus Explanation01:56 Struggles with Burnout and Isolation05:49 Closing the Membership and Financial Struggles10:20 Hormonal Changes and Perimenopause12:58 Rediscovering Motivation and Future Plans16:04 Reconnecting with the Community18:49 Commitment to Less Editing and More Authenticity20:04 Conclusion and Final ThoughtsWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Tips for any type of travel but especially for International travel.In this episode I personal experiences and practical tips for traveling internationally with a young child. As an AuDHDer who has travelled internationally with my daughter several times I share the preparation strategies, essential items to pack, and accommodations available for hidden disabilities that I've learned.Key tipsusing a sunflower lanyard for hidden disabilitiesleveraging AI for travel planningpacking efficientlyutilizing communication cards noise-dampening toolscompartmentalized packing child-friendly entertainment optionsYou can find additional travel tips and info in the Attempting Motherhood Membership Resources. Start your FREE trial today (no payment details needed).Head to my socials to see content with more travel tips! Time Stamps:00:00 Introduction and Travel Plans01:12 Packing Tips for Solo Travel with a Child01:55 Navigating Airports with Hidden Disabilities04:09 Traveling Through LAX and Using Google for Assistance06:29 Utilizing AI for Travel Assistance08:34 Preparing Medical Documentation for International Travel09:28 Communication Tools for Kids During Flights12:57 Essential Travel Hacks and Tips24:09 Final Thoughts and Social Media LinksWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*Not medical advice. Please consult a medical practitioner before starting any new supplements or vitamins. 7-Day FREE trial + 20% off your first month of Attempting Motherhood CommunityIn this episode, we are joined by Erica Garber, a functional nutritional practitioner based in Canada. The discussion covers what it means to be a functional nutritional practitioner, the supplements recommended for ADHD and perimenopause, and the significance of hormones in ADHD management. Erica talks in detail about her 6 M's morning routine (Matcha + Lion's Mane, Mindfulness, Movement, Medication, Meal, & Mushrooms) to help individuals with ADHD and perimenopause. The conversation also delves into Erica’s newly launched perimenopause program, Beyond Being, highlighting its benefits and importance. We round off the episode covers the importance of community, maintaining cognitive health, and thriving in the second half of our lives. Connect with Erica: IG: @foodmoodnutritionResources:Rainbo 11:11 Mushroom TinctureFocus Plus SupplementSkip to:00:00 Introduction and Guest Introduction00:09 Understanding Functional Nutrition00:17 Navigating Supplements for ADHD and Perimenopause03:13 Erica's Qualifications and Approach04:56 ADHD-Friendly Health Practices07:54 Exploring Effective Supplements16:55 Challenges with ADHD Medication20:45 Daily Routines for ADHD Management26:05 Morning Routine and Nutrition Tips26:34 The Benefits of Lion's Mane27:00 Choosing Quality Supplements30:31 Omega 3s and Their Importance32:34 Managing Perimenopause SympWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*This episodes includes discussion of intercourse and pelvic anatomy. Understanding Pelvic Health: Common but Not Normal Issues PostpartumThis episode features a conversation with Lynn Schulte, a pelvic floor physical therapist, who addresses common postpartum issues like leakage and painful intercourse. Lynn stresses that these issues are common but not normal and discusses the importance of working with a pelvic floor physical therapist for recovery. The discussion covers various topics, including the impact of childbirth on pelvic health, the importance of proper alignment and muscle activation, and the need for holistic trauma care. Lynn also highlights the significant difference between common occurrences post-pregnancy and what is normal, and encourages listening to one's body and seeking proper care instead of normalizing these issues.More from Lynn: CenterForBirthHealing.com (for mothers)InstituteForBirthHealing.com (for practitioners)IG @InstituteForBirthHealingFB Group: InstituteForBirthHealingYoutube: InstituteForBirthHealingLynn will be conducting in person trainings for practitioners in Australia in August. See the above website for details. 00:00 Introduction: Common but Not Normal00:24 Meet Lynn Schulte: Pelvic Floor Physical Therapist01:00 Understanding Postpartum Issues02:11 Lynn's Journey and Expertise03:03 Pelvic Health Education and Resources05:24 The Importance of Core Stability07:37 Addressing Hyperextension and Pelvic Pressure21:51 Pregnancy and EDS Considerations26:48 Labor and Postpartum Recovery Tips32:10 Understanding Sacral Flexion and Tailbone Issues32:59 The Importance of Seeing a Practitioner34:06 Intervaginal Adjustments Post-Birth34:49 Addressing Pain with Intercourse37:45Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Understanding and Managing Restraint Collapse and TransitionsIn this solo episode, Sam discusses the concept of restraint collapse, where individuals release pent-up emotions and stress upon reaching a safe space or person. Although often linked to children, Sam explains that adults also experience restraint collapse. The episode also offers practical techniques for mitigating its effects and navigating transitions effectively. Tips include: use of sensory toolsdeep oral inputrhythmic movementstime in natureimplementation of visual schedulesSam shares personal examples and provides detailed strategies for both adults and children to create a more regulated and balanced life.Free Resources: Child's Week Visual Template (Canva)Child's Bag Visual (Canva)Adult Daily Schedule (Canva)Regulation Tools for Overstimulated Mamas (pdf download)00:00 Introduction and Podcast Update00:25 Understanding Restraint Collapse01:59 Personal Examples of Restraint Collapse04:11 Strategies to Mitigate Restraint Collapse05:31 The Importance of Deep Oral Input09:08 The Role of Nature and Movement16:26 Creating Visual Schedules and Routines22:50 Using Technology to Aid Transitions24:52 Conclusion and Final ThoughtsWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this short episode I breakdown what you can expect for Season 2, what 2025 plans I have, and take a deep dive into the Attempting Motherhood Membership. 20% off + 7-Day Trial for The Attempting Motherhood Membership https://www.attemptingmotherhood.com/membershipCode: PODCAST for 20% off!What do you think of the new podcast cover? Share your feedback, suggestions, and thoughts in the "Send us a message" box below. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This week I'm joined by Grace Koelma of Future ADHDThis was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many. We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.Resources Mentioned:Grace Koelma’s New Book: “The ADHD Focus Friend” Future ADHD Planner: Available at Future ADHD’s websiteYour ADHD Besties Podcast: Hosted by Grace KoelmaMore from Grace: Website: FutureADHD.comInstagram: @future.adhd  |  @adhd_besties_podcastPodcast: Your ADHD Besties Podcast Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This week I'm joined by Steph from Abundant on a Budget. I cannot even explain how much I learned from this conversation! She talks about budgeting and how to make it realistic - meaning you'll actually stick to it- as a neurodivergent person. She share how you can make money doing side hustles (surveys, user testing, etc) with no experience or huge social media following necessary. Since Steph is neurodivergent and has lived with chronic illness she's always explored how to do things "differently". We discuss her realisation of being neurodivergent and what lead her to start budgeting and sharing her content. Links: AUS Side Hustle MasterclassUS Side Hustle Masterclass UpBank $101:1 Budget CoachingSubstack Follow Steph: IG: AbundantOnABudgetTiktok: AbundantOnABudgetWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

We all know the holidays can bring with them joy and merriment... and a mountain of additional mental load! In this episode I provide actionable strategies you can do to better navigate this time of year. Additionally, to help you, I've created some guides, lists, and trackers to give you a hand managing the mental load this holiday season. Resources: Mental Load Bundle (all of the below in one link)Gift GuidesHoliday Family Connection ListHosting Prep Cheat Sheet Gift List & Tracker Accommodations as a Neurodivergent Family episodeCoaching: Learn more about coaching HEREBook an intro call HEREJoin the Group Coaching Waitlist HEREWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

I'm joined by Megs from Organizing an ADHD Brain We chat about motherhood and being neurodivergent (of course) and dive into why organizing is about more than making your house "Pinterest perfect". Megs shares the moment she realized she needed to reevaluate their Christmas plans and traditions, and how she's helping herself and others do it differently this year. She shares how we can plan and get rid of the overwhelm that comes with taking on too much and feeling guilty we can't "do it all". Learn about Megs' programs, templates, and listen to her pod: Organizing an ADHD Brain Podcast Instagram: organizing.an.adhd.brainTikTok: organizing.an.adhd.brainMindfulMegs.comWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this episode I talk about ways you can accommodate you and your family members during the holidays. This includes: -reflecting on past years -questioning traditions (and making new ones) -maintaining routine during the holidays -giving your child autonomy during this time (with examples) -advocating for your child's personal boundaries -have an "out" at gatherings -using social stories -managing expectations (yours and extended family's)-safe foods and comfort items-opening gifts away from the crowd -allowing a flexible schedule -how to not let FOMO win-building rest in to your calendar -focusing on connection -travel tips Download the FREE, easy-to-read resource with all these tips and accommodations. DownloadWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this solo pod, Sam talks about the perceptions vs reality we may experience - that may be in part due to internalised ableism, unrealistic expectations, and the lie of modern mothers being able to "do it all"... or a bit of all of those. There are ACTIONABLE TIPS broken down to help you work through this as well as some "reality checks" to keep in mind for the times your perception is clouding your reality. Episodes Mentioned: Resentment in Your Relationship Navigating Fluctuating Capacity in MotherhoodHave topic or guest requests: [email protected] to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

I'm joined by Kendra Koch, founder of Divergently a community platform for late diagnosed neurodivergent women. We start, as always, with Kendra's motherhood story- which, like my own, is so intertwined with her ADHD diagnosis and realisation. She offered amazing insights on the importance of listening to mother's and their intuition as well as the lost aspect of community in mothering. This was such a wonderful conversation and it felt like a catch up with an old friend - even tough we've only just met. That's the magic that happens when you get two neurodivergent people together. Follow on Socials: Instagram: @itskendrakoch    Instagram: @joindivergentlyLinkedIn: KendraKochJoinDivergently.comResources Mentioned: The third-party testing sites• https://labdoor.com/• https://www.nsfsport.com/our-mark.phpWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Everyday Mama: Series This series consists of chats between Sam and "everyday mamas" sharing their unique and interesting experiences. Today I'm joined by Regina - a mom who shares her journey of migrating to Australia, discovering her daughter is AuDHD(PDA) and her own late realisation of AuDHD. We go into what the diagnosis process was like for her daughter (and when she realised her own AuDHD) and what supports she has been able to access in the few years since diagnosis. She also shares her daughter's experiences of being a PDA AuDHDer in school and how she advocates for her - including some great tips for fellow parents in Aus. Book mentioned: "Autism Friendly Guide to Periods" Affiliate Link - Amazon AusAffiliate Link - Amazon USAdvocacy resource: Family Advocacy (AUS)Want to share your Everyday Mama story? Get in touch: [email protected] to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

I am not a doctor or a medical professional. All information provided in this episode is meant to act as a springboard for you to do your own research and speak to your prescribing practitioner about cyclic dosing of your ADHD Medication. Resources mentioned: Study: Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosageLetterLife Blog: ADHD Medication Across the Menstrual CycleADDITUDE article: The Menstrual Cycle Impacts ADHD SymptomsStudy: The female side of pharmacotherapy for ADHD - A systematic literature review Article I wrote for LetterLife: "Empowered to get cyclic dosing"Episode  "ADHD and Estrogen 101" Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this episode, Sam chats once again with the wonderful Dr. Lotta Borg Skoglund to explore ADHD in women - with a special focus on the unique challenges they face, including hormonal influences and the critical role of community support. Together, we delve into important topics that highlight the intersection of ADHD, gender, and life changes.Key Points Covered:The Importance of Non-Ad ContentSam shares her dedication to providing authentic, valuable resources to listeners, like Letter Life, a support platform for women with ADHD, ensuring that her recommendations are heartfelt, not paid endorsements.Challenges in ADHD Treatment & Community SupportDr. Skoglund explains the difficulties in finding effective ADHD treatments and stresses the need for strong community support. They discuss how platforms like Letter Life allow for peer advice and shared experiences, fostering a supportive environment.Navigating Hormonal Changes and ADHDThe conversation highlights how hormonal shifts, such as those experienced during perimenopause, can significantly impact ADHD symptoms, including memory and language. Dr. Skoglund emphasizes the need for more research in this area.The Importance of Research on ADHD in WomenDr. Skoglund advocates for more comprehensive research focusing on ADHD in women, particularly its relationship with hormonal changes and burnout. She shares insights on how individualized approaches to treatment, with careful tracking, can be most effective.Letter Life and Goddess ADHD ProjectsA deep dive into ongoing research project through Letter Life and Goddess ADHD and how they are exploring the nuanced effects of ADHD on women -  particularly how hormones influence burnout and cognitive functions.Public Perception and Media InfluenceDr. Skoglund and Sam discuss the harmful effects of misinformation and stigmatization of ADHD in media, addressing both the issues of over-diagnosis and under-dWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Trigger Warning :police violence against autistic individualsAutism Advocate Erin Garcia joins me to talk about her evolution of "I don't know what to do" after her child's autism diagnosis, to now advocating and creating resources to help other parents. Her podcast, "ASK! Autism Support and Knowledge" launched earlier this summer- she has guests (including me) to talk about all the ways you can support autistic individuals. Resources: The Case of Sensational Stims - This book is the simplest first step to understanding autism and helping your autistic child thrive. Available anywhere books are sold online or buy directly from the author!Free Sensory Profile! - Complete this form to get your free sensory profile!Help Your Child's Teacher Understand Your Child!- Here’s a free, simple, easy document I made to help teachers easily understand how to support their child. Pre-IEP Document- Do you struggle to articulate what your child needs during an IEP? Erin created a simple, free resource made to help you rock the IEP and get your kid’s educational team on the same page as you!Weekly Journal for Neurodivergent People- If you're neurodivergent and want to get the positive benefits of journaling, begin with this weekly journal.Here Sam on ASK! -Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

My guest, Dr. Ceri Cashell, and I get into all things Perimenopause and MHT / HRT today! We open with some Perimenopause Myth Busting and then dive head first into women's hormones and Menopause Hormone Therapy (MHT / HRT) - while the hormones we talk about are relative to anyone going through perimenopause, she outlines specifics about what is available in Australia, what is subsidized on the PBS, and what we'll have to pay privately for (spoiler, it's testosterone). Head to the 24:40 mark to jump into the MHT / HRT breakdown. Dr. Cashell is one of the co-founders of the new online education platform called Healthy Hormones. It's an Australia specific platform for educating other healthcare professionals and allied health professionals about peri-menopause about menopause and hormone replacement therapy. They are also developing a patient portal side where as patients, we will have access to information where we can learn more about our hormone journey and learn how to  advocate for ourselves. Unfortunately she is not taking on new patients, but that is why her Healthy Hormones platform is so fantastic because we can still benefit from her work, even if we can't actually have her as our doctor.Connect with Dr. Ceri Cashell: Instagram @DrCeriCashellhttps://drcericashell.com/ Healthy Hormones - https://www.healthyhormones.au/ Resources Mentioned: Dr. Cashell's "Hysteria to Hero Doctors" article"Secrets of Women's Healthy Aging" by Cassandra SzoekeMenopause & Peri-Menopause AUSTRALIA FB group WellFemme - Women's Health Care, Telehealth (Aus)Australasian Menopause Society Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This is part 2 of 2.Listen to PART 1 "Navigating ADHD & Motherhood" Dr. Gilly Kahn shares stories from her clinical experience with neurodivergent individuals. We discuss the difference between male and female brains and she shares what she'd like to include in the diagnostic criteria to make diagnosis more inclusive and comprehensive. Lastly, she gives more information about her upcoming book "Allow Me to Interrupt".Dr. Kahn is a Clinical Psychologist, ADHD educator and advocate (and ADHDer), as well as author and currently writing her first book "Allow Me to Interrupt" (due out 2026).Books mentioned:"Asper Kids Secret Book of Social Rules" by Jennifer Cook "How to ADHD" by Jessica McCabe Podcast: "Psychology of Video Games" Ep 90More from Dr Gilly Kahnhttps://www.drgillykahn.com/IG: @DrGillyKahnWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This is part 1 of 2. TW Infertility (Gilly mentions her fertility journey and struggles) Dr. Gilly Kahn and I spoke recently and a big part of our conversation was around  our late in life ADHD diagnosis and motherhood, and how the two are intricately intertwined.  She was so generous with sharing her story, her ups and downs from adolescence and her journey into motherhood. Dr. Kahn is a Clinical Psychologist, ADHD educator and advocate (and ADHDer), as well as author and currently writing her first book "Allow Me to Interrupt" (due out 2026).Books mentioned: "Dopamine Nation" by Dr. Anna Lembke"The Female Brain" by Dr. Louann BrizendineMore from Dr Gilly Kahnhttps://www.drgillykahn.com/IG: @DrGillyKahnWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In today's conversation I'm joined by autistic author, producer, journalist, and mother, Clara Törnvall.We talk about her experience of her late diagnosis, as well as how it has impacted her work and life in general. We also go into her hilarious new book and the unexpected feedback she's received.This was such a great conversation where we really highlighted how powerful the knowledge of understanding your neurotype can be. She is brilliant, funny, and creative and I hope you enjoy this episode.Her first book, "The Autist's: Women on the Spectrum" was released last year. It's part memoir, part deep dive into the cultural history of autism, highly recommended.  Her second book "The Autist's Guide to the Galaxy: Navigating the World of Normal People".   Releases the 30th of July in Australia. The Autist's Guide to the Galaxy (Aus pre-order, 30 July release)Read Clara's hilarious neurodivergent/neurotypical perspective-flip on LetterLife "Being Ordinary is Genetic" To learn more about Clara, head to her website: www.claratornvall.com And follow her on Instagram @claratornvall Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this solo episode I outline different strategies (all free) that you can implement to get better sleep. These techniques can work for everyone (and all ages), but I highlight specifically how ADHD and neurodivergent folks may need to adapt or reconsider "typical" advice. FREE DOWNLOAD "Better Sleep for Neurodivergent Brains" This episode has an accompanying download, follow the above link if you'd like to access it. If you try any of these strategies and they make a difference, let me know. Find me on socials @samattemptsmotherhoodWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This is part two with Dr. Taylor Day. Listen to Part 1 "The Whole Family Approach with Autistic Children" Our conversation continues as we talk about different therapies and approaches for autistic children. We touch on PDA (pathological demand avoidance), masking, and allowing autonomy. Dr. Taylor Day is a child psychologist who uses a neuro-affirming approach she calls The Whole Family Approach in working with families of autistic children.This is PART TWO, if you haven't listened to part one yet, head to the feed and have a listen. You can follow Dr. Tay on socials:Instagram: @the.dr.tayTikTok: @the.dr.tayLearn more about her clinic and services: DrTaylorDay.comListen to her podcast: Evolve with Dr. TayEpisode 16, her family's autism storyWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this short episode I outlined how estrogen (and its fluctuations during our monthly cycle) can impact our ADHD symptom presentation. I also went into cyclical dosing - what it is and how it can help those of us with a cycle.In the second half of the episode I elaborated on perimenopause and the difference between a neurotypical in perimenopause and someone who has made it to perimenopause without knowing they are ADHD. As I mention in the episode, if you want additional information, please feel free to contact me on the below email or via socials. [email protected] to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Dr. Taylor Day is a child psychologist who uses a neuro-affirming approach she calls The Whole Family Approach in working with families of autistic children. Her own experience of having an autistic younger brother (and a mother who fiercely advocated for him) has shaped not just her career path but her approach within her clinic. This is PART ONE of two. Listen to PART TWO: Diagnosing High Masking Autistic Children  You can follow Dr. Tay on socials: Instagram: @the.dr.tayTikTok: @the.dr.tayLearn more about her clinic and services: DrTaylorDay.comListen to her podcast: Evolve with Dr. TayEpisode 16, her family's autism story"No Bad Parts" by Richard Schwartz (affiliate link)Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

What does an impulsive haircut have to do with understanding your capacity in motherhood? Listen to find out. The TLDR version is as we understand and navigate our fluctuating capacity in motherhood it's important that we understand we simply DO NOT have the same capacity we had before becoming a mother. And the capacity changes with each additional child, but also through the month and years for us. It's something we are going to have to constantly navigate and figure out. Some of us do it with more grace than other, but we're all doing it. FREE DOWNLOAD: Regulating Tools for Overstimulated Moms Group Coaching: Intention Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

I'm joined once again by the brilliant Dr Lotta Borg Skoglund. She is a Swedish researcher, physician, psychiatrist, and co-founder of LetterLife.Her book "ADHD Girls to Women: Getting on the Radar" was just released in English. It's available at all major book sellers and via audiobook.   In this episode we talk about hormones through the female life span - from in utero to perimenopause and everything between. It was a pleasure to have her once again.LetterLife is a blog, site, and app created by Dr Skoglund and fellow researchers/doctors/clinicians.I have been using the app for a few months and love that it helps me track my symptoms and helps me develop more self awareness around my cycle and symptom presentations during my cycle.There is also a fabulous community board,  there is information and articles by leading researchers and professionals across the healthcare world, and so so much more - all of which is included with the free version.The paid version gives you access to past webinars as well as detailed insights and additional tools.Download the LetterLife app HEREThey also have a quiz where you can look at your symptoms and get a scale of 1-12.You can read the many insightful blog articles on LetterLife here.You can follow Dr Skoglund on social media:Instagram: @LottaBorgSkoglundTikTok: @LottaBorgSkoglundFollow LetterLife on Instagram @letterlife.seResearch Study: Effect of guanfacine, an alpha-adrenergic agonist, on menopausal flushingWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Rose from Unschooling with PDA   joined me for a wonderful chat. We talk about her motherhood story (TW: Intrusive thoughts 6:40-8:20), Leo's diagnosis story, and her own diagnosis story. She shared what brought them to unschooling / home education and she offered fantastic insight for those that may be curious about going down that path. There was also a very candid chat about managing your own capacity's as a neurodivergent parent to a neurodivergent child. Rose has her own podcast, Unschooling with PDA, available on Spotify. Follow on Instagram: @unschoolingwithpda  *A note, Rose is based in the UK, so all information she shared is based on her experience and knowledge of the UK system. Please do your own research of the local governments where you reside if you do want to unschool/ home educate. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this short, solo episode I talk about what matrescence is and how it effects us as we go through motherood. I reflect on my journey, having recently celebrated three years as a mother. If you relate to anything in this episode, please let me know. It would be wonderful to hear others' stories of their own matrescence journey. You can contact me on any of the social channels below: Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Dr. Amy Joynt has a story similar to so many of us, she made it all the way to her late thirties without knowing she was ADHD. And once it was uncovered she was flooded with emotions. She took all of those emotions and experiences and created a wonderful self-guided journal to help other late diagnosed ADHD women process their experience. As I mention in the episode, the journal is part prompts and part memoir. It reads very much like sitting with a friend and having them say "this is my story, now you tell me yours". It's inviting, thought provoking, and encouraging. Exactly what so many of us late diagnosed folks need when we're trying to navigate the muddy waters post-diagnosis. "Unique Minds: A Self Guided Journal for Women to Process a Late ADHD Diagnosis" is available through most booksellers, online and in digital format. Purchase yours below: Amazon (affiliate link)Bookshop.orgBooktopia (AUS)Seattle Region in-person book club at Artisan's Book and CoffeeFollow Amy Unique Minds FacebookIG: Joynt_CoachingTT: @JoyntcoachingJoin us LIVE - Amy and Sam will be doing an IG Live to talk about the first chapter of "Unique Minds" at the end of April. Find your timezone: AEST 30 April 10:00am PST 29 April 5:00pm EST 29 April 8:00pm Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Dr Lotta Borg Skoglund is a Swedish researcher, physician, psychiatrist, and co-founder of LetterLife.Her book "ADHD Girls to Women: Getting on the Radar" was just released in English. It's available at all major book sellers and via audiobook.   In this episode we talk about how women and girls are too often abandoned by their health care providers, diagnosed with ADHD years after their male counterparts, and struggle to find information and support for their many co-morbid conditions. Dr. Skoglund shares how the healthcare system typically is made up of silos of specialities and it's only once those silos are broken and the different sectors begin to work with each other can real solutions come into play. We discuss how hormones effect everything - which those of us with a cycle already knew. We address if cyclic dosing might be the answer. How knowing your ADHD type and characteristics can be key in advocating for yourself and treating your ADHD.  LetterLife is a blog, site, and app created by Dr Skoglund and fellow researchers/doctors/clinicians. I have been using the app for a few months and love that it helps me track my symptoms and helps me develop more self awareness around my cycle and symptom presentations during my cycle. There is also a fabulous community board,  there is information and articles by leading researchers and professionals across the healthcare world, and so so much more - all of which is included with the free version. The paid version gives you access to past webinars as well as detailed insights and additional tools. Download the LetterLife app HEREThey also have a quiz where you can look at your symptoms and get a scale of 1-12.You can read the many insightful blog articles on LetterLife here. You can follow Dr Skoglund on social media: Instagram: Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

CW: We discuss Katherine's experience with Postnatal Anxiety from 18:50-21:30. Katherine, The Neurodiversity Mom, joined me for a chat about being a neurodivergent mom to neurodivergent kids. Her husband and her moved to Canada from South Africa when she was pregnant with their eldest, so we commiserated about parenting when you are without a village and managing our fluctuating capacities whilst managing our littles'. She has recently started home schooling her PDA son using The Good and The Beautiful curriculum. Her Collective recently launched - The ND Mom Lens Collective. Follow on Instagram @theneurodiversitymom  Follow on TikTok @theneurodiversitymomShe's also just launched some really cute merch! Shop here. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

If you're neurodivergent and don't already follow Tina (aka The ADHD Accountant) I cannot recommend it enough. As we discuss in the episode, the majority of financial advice out there is "typical". Meant for neurotypical people with neurotypical ways of thinking and spending. When we look at our neurodivergent brains (and especially if you're ADHD) most of that typical advice will not be easy to implement, will not take into account our struggles with executive functioning, or our potential impulsive spending. Tina gives real, actionable tips in the episode. She gives advice on where to start - hint, it's not as simple as "make a budget" and she dives into her thoughts on children and pocket money/allowance. If you want more after you've listened to this episode I highly recommend listening to her podcast "The ADHD Money + Finance Podcast".  I've listened to all of them and gotten so much great information. "Start Managing Your Money with ADHD" 5 Week Course -My partner and I have been part of round one of this course (I paid for it!) and I can't explain how valuable it has been in helping me understand our relationships with money and how we can better deal with money going forward in our ADHD household. Next round starts 15 April (that's Tax day for all you Americans).If you're in Australia and want to work with Tina you can contact her via her accounting firm, Diverse Accountants. Follow her on Instagram @TheADHDAccountantWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

In this episode I talk about resentment and expectations in relationship. How resentment can take root, what that word may mean for both you and your partner, and so much more. I also dive into looking at the expectations we place on our partners and how unmet expectations can lead to resentment and even questioning the relationship as a whole. But we shouldn't expect our partners to be all of the things to us. That's impossible. Links: INTENTION Monthly Coaching Podcast going into detail about INTENTION (Episode 7)"Find Your Unicorn Space" Eve Rodsky Eve Rodsky on MomWell Podcast talking about "Unicorn Space"Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Pasha Marlowe, MFT, joined me to talk about navigating our romantic relationships as a neurodivergent person.  She shares her story of being late realised neurodivergent (AuDHD) and queer and how that impacted her marriage. We discussed how we can fall into patterns as a couple and need to change things up to see these patterns - sometimes that's with the help of a coach/counsellor/therapist. She gave tips for how to get on the same page with your partner - both in regards to the relationship and parenting. As well as ways we can bring our partners along on our realisation journey, but at their own pace.Follow her on socials at: TikTok: @neuroqueercoach Instagram: @neuroqueercoach Links Discussed: PashaMarlowe.comMagic Mind Drink (get one month supply free with her link)Esther Perel TED Talk PAIRED app Listen to her podcast: NeuroQueering: Beyond the Intersection of Neurodiversity and QueernessHer Course "Same Bed, Different Brains" (an online course for neurodivergent couples)Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Em Powell, who you may know as WellByEm on TikTok and Instagram, joined me for a chat about parenting through autistic burnout, her year of recovery, utilising "so what", and leaning on your village. We also chatted about her upcoming retreat (sorry, no spots left) and her coaching services.  If you want to book in last minute to her group coaching call you can do so HERE. (Call takes place on 30 Jan UK time, link will only be available until then.) Follow her on TikTok @wellbyemFollow her on Instagram @wellbyemBuy her Burnout Recovery e-Book View all of her resources and offerings HEREWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

Courtney is a Pediatric Occupational Therapist (OT) teaching parents how to best support their little one's sensory needs. She's a mom to a toddler so not only can she translate the information from a clinician perspective, but she also gets the challenges and thrills of implementing it with a child. Her social media is full of digestible and easy to try tips and techniques. She has also created a number of free guides to support parents who want to learn more about the sensory system (highly recommend the bedtime routine).She also offers parent coaching if you want more specific and tailored advice on how to navigate supporting your child's sensory needs. *she does not offer assessments virtuallyIf you're interested in coaching you can learn more and book HERE Follow her on Instagram @CourtneyEnglish.OTFollow her on TikTok @CourtneyEnglish.OTWatch her VIRAL bedtime routine reel.Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

I wanted to take the opportunity to go a bit more in depth about what INTENTION is and what you can expect if you want to sign up (link below). This is something I'm really excited to bring forward and cannot wait to connect with those who are joining me on the journey. Learn more> INTENTION: 12 Month Self Focus Journey Please share this with anyone who may be interested in taking the next 12 months to be more intentional in several areas of life to make life more manageable as a neurodivergent mother. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This is part two of the episode with ADHD Coach Emily Weinberg. We discuss how coaching is different, tips and strategies that can help, and she shares some of her favourite resources (listed below). If you missed part one go and give it a listen - we talk about her very unique pregnancy and motherhood journey to twins, not twins. Resources: Strategies: 18:00 SURFing developed by Dr Sasha Heinz (read more here)31:36 Thought Download/ Brain Dumping to combat overwhelmBooks: "Taking Charge of Adult ADHD" by Dr. Russell Barkley "Rethinking Adult ADHD" by J. Russell Ramsay Group coaching where Emily started getting coaching and eventually trained as a coach: FOCUS by Kristen CarterPlease follow Emily on instagram at: https://www.instagram.com/adhd.with.emily/Her website is: https://www.adhdwithemily.com/You can book a FREE 30 minute consult with her HEREWant to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

This is a short and sweet solo episode where Sam talks about ways to mitigate the stress that can surround this time of year. How can we rethink holiday traditions, make new ones, and adapt things to be more accessible to us. Whatever you celebrate take this simple reminder- you can say "no". No excuse or reason needed, you can simply just say "no". Have a wonderful holiday season! Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

'Tis the season and I wanted to treat you all to a bonus episode! In this episode I go over my five Gift Lists for Neurodivergents that I created and shared on socials. I'll talk a bit about why I picked each gift and how it will be beneficial for the person you're giving it to. Time Stamps (if you want to jump right to a certain list in the episode):Free:   0:17Under $20:  3:52Under $50:   13:48Over $50:   20:36Kids:   29:43 If you'd like to see the lists you can do so below: Instagram:FreeUnder $20Under $50KidsTikTok: FreeUnder $20Under $50Over $50KidsNone of these products are ads or brands I have worked with. As I mention I do have a discount code for Loop Earplugs (as an affiliate I earn credits to get more Loops, no cash rewards). When I name specific brands it is only because those are brands I have bought and used in the past and have experience with. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*Trigger Warning: Pregnancy Loss and Fertility Treatment This is part one of a two part series with Emily. In this episode ADHD Coach Emily Weinberg tells her very unique motherhood story of having twins, not twins and realising she was ADHD as they were toddlers. If you're interested to learn more about coaching keep an eye peeled for Part 2 of this episode where we talk about ADHD coaching, how she got into coaching, and how it's different than therapy or counselling. Please follow Emily on instagram at: https://www.instagram.com/adhd.with.emily/Her website is: https://www.adhdwithemily.com/You can book a FREE 30 minute consult with her HEREThank you for listening!Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

(Episode 2) I was joined by Amber Collins, Neurodivergent Amber, to chat about mothering as an autistic - ADHDer. As to be expected when you get two ADHDers together, the conversation bounced all over the place from mothering to advocacy, to gaslighting yourself pre-diagnosis, the pressure of mothering with social media, and so much more. A special note for those listeners based in England, at 6:00 she highlights how you can go through your health advisor to refer for suspected autism or other concerns, and at 32:00 we talk about the "Right to chose" pathway to get a private but NHS official ADHD diagnosis. You can follow Amber on the below socials to learn more about her advocacy work and the exciting projects she has coming up! Tiktok InstagramSubstackHere the two of us on her podcast, The Neurodivergent Awakening**We do love a good curse word so be mindful if little ears are around. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

(Episode 1) *Trigger warning - suicidal ideations In this episode I talk about how I first realised I was autistic and ADHD and what my motherhood journey was like that lead to that realisation. I wanted to give more context as to why this podcast will highlight both motherhood and neurodivergence as the main points. For me the two are so intertwined because becoming a mother made me realise I am neurodivergent. If you relate to any of this content please know you're not alone and there is a whole wave of people out there who are feeling exactly like you. Want to get in touch? Send us a message!Thank you for listening!If you like this episode please share, rate, review, and subscribe.Each time you do our little community grows!Coaching and free resources: AttemptingMotherhood.com Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links:  https://linktr.ee/samattemptsmotherhoodIf you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

[Trailer] Attempting Motherhood: The Aud Way Hosted by Sam, an autistic-ADHD (AuDHD) elder millennial mom. This trailer will give you an idea of what to expect in the coming episodes. Be sure and subscribe, share, and review. I look forward to chatting with you. Want to get in touch? Send us a message!If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows. Follow Sam: https://www.tiktok.com/@samattemptsmotherhoodhttps://www.instagram.com/samattemptsmotherhood/Follow the podcast: https://www.instagram.com/attemptingmotherhood.pod/For more information and resources head to: https://linktr.ee/samattemptsmotherhood Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).