Available with Kristin Johnson

Kristin and Tim dig into a statistic that stops them both in their tracks, and that stat opens the door to a conversation about multitasking, divided attention, and the way distraction has become so normalized that we barely notice when we are only half present. They talk about how easily noise, opinions, requests, and people‑pleasing tendencies can pull focus away from the moment. Kristin shares how gaps in communication can send her mind spinning, while Tim reflects on the difference between people who can stay locked in and those who get swept up in every passing thought. Together, they look at how distraction shapes relationships, decision-making, and the stories we tell ourselves about what deserves our attention. The conversation lands on the value of choosing presence on purpose, whether that is in a relationship, a task, or a moment that deserves more than leftovers. It is a grounded, relatable discussion about attention, intention, and the small shifts that help life feel steadier. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin and Tim talk through a real moment from behind the scenes when distraction caused a missed detail, and how easy it is to overlook something even when the intentions are good. That leads into a wider conversation about the habits that pull attention away, the automatic ways we reach for our phones, and the muscle memory that drives so many of our interruptions. Tim shares how often he checks his phone without thinking, even during downtime, and Kristin digs into the stories we tell ourselves about being needed and the pressure to stay available. They look at how fear of missing out shows up in small ways, how it shapes decision making, and how much energy gets drained by constant checking and switching. The episode closes with a simple challenge meant to help listeners notice their own habits and take back a bit of control. It is a grounded, relatable conversation about awareness, choice, and the small shifts that help us feel more present. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin and Tim continue their conversation about distraction by digging into what it means to think deeply in a world that constantly pulls attention away. Kristin asks whether Tim considers himself a deep thinker, and the two of them explore how curiosity, overstimulation, and scattered focus make it harder to stay present long enough to absorb anything fully. Tim talks about skimming, multitasking, and the tug of war between wanting to know and struggling to stay with a thought long enough to really understand it. Their conversation moves into how this shows up in everyday life, from reading to working to simple tasks that somehow take an hour longer than they should. Kristin points out how shallow focus leads to shallow decisions, and Tim shares how quickly he can bounce between screens, emails, and mental rabbit trails without even noticing it. It is a funny, honest look at how easily we spread ourselves thin and how much energy gets lost in the constant switching. Kristin wraps the episode with a couple of challenges meant to help listeners slow down and reclaim some mental space. She and Tim talk about what intentional focus can do for clarity, creativity, and relationships, and why giving something your full attention, even briefly, can feel surprisingly grounding Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin and Tim open this episode with a little knock‑knock humor that quickly turns into a conversation about something most of us deal with every day without even noticing it. They dive into the idea of interruption culture, the constant stream of buzzing, ringing, pinging, and tapping that pulls our attention in a hundred directions before we even realize it. The two of them talk honestly about how easy it is to get swept up in distractions and how hard it can be to stay fully present in a world that never stops trying to get our attention. The conversation moves into the real impact of all those interruptions, from productivity to relationships to the simple ability to finish a thought. Kristin shares how even small notifications can derail focus, and Tim talks about juggling dozens of email accounts, group chats, and the nonstop demands of being self‑employed. Together they paint a picture of how quickly our days can get swallowed up by reacting instead of choosing, and how that constant state of half‑presence wears on us more than we realize. Kristin closes the episode with a challenge It’s a short, thoughtful episode that blends humor, honesty, and a gentle reminder that we don’t have to live at the mercy of our devices. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin, Denise, and Tim close out the month with a Kenny Rogers classic that becomes the perfect metaphor for March: you’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, and know when to run. What starts as a nostalgic exchange about childhood music rooms, shag carpet, and dads who loved Kenny Rogers quickly shifts into a deeper conversation about projects, perseverance, and the moment you realize something has to change. The trio revisits the story of the Chicago Spire; once imagined as the tallest building in the Western Hemisphere, later abandoned as nothing more than a massive, disappointing hole in the ground. But now, years later, that hole has hope. It’s a powerful reminder that sometimes the original dream collapses, but the ground can still be used for something new. Kristin, Tim, and Denise walk listeners through three grounding questions for anyone stuck in the murky middle of a project:• Is your foundation strong?• Is the mission still aligned?• Is the stall external or internal? Together, they explore the difference between a dip that requires grit and a dead end that requires a pivot. Support systems, timing, vulnerability, and courage: what it takes to either push through or walk away. And they set the stage for next month’s theme: reframing “failure” as something far more nuanced — and sometimes far more beneficial — than we tend to believe. It’s reflective, warm, and full of the grounded encouragement that makes this show feel like a conversation with friends who want to see you finish strong. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin, Tim, and Denise returned to the story of the Chicago Spire, the grand dream that became nothing more than a massive hole in the ground. It becomes the perfect backdrop for a deeper look at the danger zone of any project, the moment when you are 90 percent finished and suddenly everything feels harder instead of easier. Kristin explains how that last stretch can be the most treacherous, the place where fatigue sets in, decisions pile up, and the finish line feels both close and impossibly far. The group laughs about grades and odds, but underneath the humor is a truth anyone who has ever tried to finish something meaningful will recognize. The three explore why the final push can feel so overwhelming. Denise shares her own story of home renovations, and the moment she hit decision fatigue so hard she refused to add a storm door she now wishes she had. Tim introduces the goal gradient effect: people speed up when the finish line is attainable, but stall when it feels out of reach. Kristin brings in Seth Godin’s idea of the quit dip, that predictable slump where motivation drops, and doubt rises. Together, they name the emotional weight of the almost, the place where people abandon projects not because they lack ability but because they are tired, uncertain, or simply worn down. Here’s the reminder: the dip is not a sign to quit, but a signal to pay attention. Kristin and Denise talk about how support, encouragement, and the right people around you can make all the difference when you are tempted to stop digging. The Chicago metaphor lingers in the background as they wonder aloud whether the next step is to push through or to walk away. It becomes an invitation to look honestly at your own projects, your own dips, and the people who help you climb out of them. The finish line may not always be visible, but the right company can make the path feel possible. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

The hosts delve further into the ambitious yet troubled story of the Chicago Spire, a skyscraper that aimed to redefine Chicago’s skyline at a staggering 2,000 feet. Amid playful banter and musical references, the discussion shifts between nostalgia for the band Chicago’s music and the bubbling excitement surrounding this architectural dream. However, the hosts are quick to point out that this grand vision ultimately faced a harsh reality: the project fell victim to the 2008 financial crisis, leaving behind little more than a deep hole in the ground. The conversation intertwines the concept of dreams with the often unglamorous reality of execution. There is a reflection on the challenges faced by entrepreneurs and dreamers alike, emphasizing the importance of not only having a vision but also the structure to bring it to life. They draw parallels between the lofty aspirations of the Chicago Spire and the everyday struggles of small business owners, illustrating how excitement can often overshadow the tedious but essential groundwork that lays the foundation for success. As they navigate the pitfalls of ambition, listeners are invited to consider their own dreams and whether they are building excitement or taking the necessary steps to create a solid framework. A critical gut check emerges: Are we truly prepared to chase our dreams, or are we merely caught up in the thrill of the idea? The hosts challenge listeners to reflect on their personal goals, urging them to balance excitement with practicality. They hint at the next episode’s exploration of the dangers of stalling at the 90% completion mark, leaving the audience on the edge of their seats, eager to learn more about the complexities of ambition, timing, and the often unpredictable nature of pursuing our dreams. This episode serves as a thought-provoking reminder that, while dreams may soar high, the realities of structure and timing are what ultimately determine their success. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

The March conversation opens with pizza, Chicago, and a surprising detour into one of the city’s most ambitious architectural dreams. Kristin, Tim, and Denise use the story of the Chicago Spire to explore what it feels like to begin something with excitement and momentum, only to hit the slow, heavy middle where enthusiasm fades. The Spire was announced in 2005 with enormous hype, billed as the tallest residential building in the Western Hemisphere. By 2007, the foundation was poured, and 370 units had already been sold. It becomes the perfect metaphor for March, the month when most resolutions lose steam, and the shine of new beginnings starts to dull. From there, the conversation shifts into the emotional reality of the “middle zone,” that place where intentions are no longer new and the work becomes harder to sustain. Kristin shares her experience writing her first book, now deep in the editing process and at the 85 percent mark, where, as her editor told her, most writers quit. Tim and Denise reflect on their own creative and professional projects, describing the fatigue that comes from revisiting the same work over and over until the words blur and the motivation thins. Together, they name the truth many people feel but rarely say out loud: the middle is where doubt creeps in, where perfectionism stalls progress, and where persistence matters most. The episode closes when Kristin encourages listeners to recognize the middle zone for what it is: a normal, predictable part of any meaningful effort, and to push through it with intention. The Chicago Spire story returns as a cliffhanger, a symbol of what happens when momentum stops too soon and a teaser for what comes next. It is a playful yet powerful invitation to stay the course, even when the excitement fades. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Kristin opens this final chapter of the February theme with a surprising confession about being a rollercoaster girl. What changed? Her personality? Her willingness to step into moments she once avoided? Is she suddenly a thrill seeker? Is she still someone who lets fear or old narratives block joy or connection? These questions become the heart of the conversation as Denise introduces the idea of negative daydreaming, the way our minds create worst-case scenarios long before anything actually happens. The group reflects on how often anticipation is more distressing than the event itself. Tim shares his own story of spending two hours trying to work up the courage to give himself an Ozempic injection, only to discover he did not feel a thing when he finally did it. Their stories weave together into a larger truth about the ways we protect ourselves, the habits we form around yes and no, and the illusion of control that keeps us from trying something new. Kristin reminds listeners that both overcommitting and shutting down can be coping mechanisms, and that learning when to stretch and when to rest is part of growing into a healthier rhythm. Kristin closes with an acronym that captures the spirit of the month. LIGHT stands for love, inside out, get to do, have faith, and talk to yourself. It becomes a simple guide for reframing limiting beliefs and stepping toward the life you want with intention. The rain may not stop, the setbacks may come, and the rollercoasters will always be there. The real question, Kristin says, is whether you choose to ride or stay on the sidelines. It is an invitation to be available, on purpose, to the joy waiting for you. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

The conversation opens with Dolly Parton, not just as an icon but as a living example of how to shape your identity with intention. Kristin, Denise, and Tim explore the stories behind Dolly’s beginnings, her bold sense of self, and her lifelong commitment to giving back. Her Imagination Library becomes a touchpoint for what generosity looks like in action, a program that sends free books to children regardless of circumstance, a gesture rooted in her own childhood in poverty. The group reflects on how one woman’s vision transformed an entire region, creating jobs, opportunities, and a sense of pride in a place that needed it. The conversation circles back to the month’s theme: the narratives we tell ourselves and the power they hold. Dolly’s famous line, “figure out who you are and do it on purpose,” becomes a mirror for the stories we repeat until they feel like truth. Kristin connects this idea to her own journey at Dollywood, where she discovered that the belief she was not a “rollercoaster girl” had never been tested. The group reflects on how often we limit ourselves through assumptions that were never rooted in experience, and how freeing it can be to challenge them. The episode closes with the moment that made the whole story matter. After a day of rain, unexpected courage, and more rollercoaster rides than she ever imagined, Kristin’s son wrapped his arms around her and said, hey mom, thanks for the best day ever. The rain never stopped, the rides never stopped, and neither did they. It becomes a reminder that joy often waits on the other side of the stories we are finally willing to rewrite. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

February’s conversation continues as Kristin picks up her Dollywood story right where she left off, standing in the rain with two excited kids, a husband stretched out on a bench with a thrown‑out back, and a full day ahead. What begins as a simple family outing becomes a deeper look at the quiet narratives we repeat to ourselves, the ones that shape our choices long before we ever test whether they’re true. Kristin admits she had spent her entire life saying she wasn’t a rollercoaster girl, even though, as she confesses, “the last time I had gotten on a roller coaster was never”. With her kids watching and hope practically radiating off of them, Kristin realizes she has a choice. She can let disappointment define the day, or she can step into something unfamiliar for the sake of the people she loves. That moment opens into a bigger conversation about the stories we tell ourselves, the comfort zones we cling to, and the surprising joy that waits when we challenge those long‑held beliefs. Denise joins in with her own example, sharing how she unexpectedly found herself salsa dancing in the middle of a Thai restaurant, a moment she would have missed if she had stayed loyal to the old “I don’t dance” script. Kristin eventually climbs into the coaster with her kids, bracing for fear and finding something entirely different. The ride launches, the wind hits, and she discovers a joy she never expected, arms outstretched as if she were flying. By the end of the day, they’ve ridden Big Bear Mountain about a dozen times, creating a core memory she almost blocked because of a belief she had never questioned. It’s a reminder that courage often begins with a single step toward the unfamiliar, and that joy sometimes waits on the other side of the narratives we’re finally willing to release. And as for Jared, he stayed on that bench recovering, watching the fun unfold, and waiting for the redemption tour still to come. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

February opens with a new voice at the table as Kristin welcomes her friend Denise Heidel into the conversation. The two settle in with the kind of easy rapport that comes from years of real-life connection, ready to explore this month’s theme of “getting out of your own way.” What begins as a lighthearted chat about joy quickly turns toward the quiet, familiar ways we block ourselves from experiences that could bring delight, growth, or surprise. Kristin shares a story she may have carried for years. She was convinced she was not a rollercoaster girl, and that single sentence shaped an entire family trip to Dollywood. The drive through the mountains was beautiful, the kids were buzzing with excitement, and Kristin was fully prepared to stay on the sidelines while her husband handled the rides. But the day unraveled in unexpected ways, from pouring rain to a back injury that left Jared (Kristin’s husband) unable to move, much less climb onto a roller coaster. With two joyful kids looking to her and a husband stretched out on a bench, Kristin found herself at a crossroads. She could let disappointment define the day or step into something she had always avoided. The choice she made, and the moment that almost stopped her, becomes the heart of the story she will reveal in the next episode. It is a reminder that joy often waits just beyond the edge of our comfort, and sometimes the only thing in the way is the story we keep telling ourselves. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Momentum, clarity, and life on the other side of yes. Hello, is it me you’re looking for? What if the answer is yes and it’s been yes all along? We’ve talked about recognizing the signals. We’ve explored why we ignore them. We’ve examined why comfort keeps us stuck. But what happens when you actually start listening? When you stop resisting the prompts and start leaning into them? Something remarkable begins to unfold: alignment. When you show up authentically, or when you stop performing who you think you should be and start living as who you actually are, you attract people who resonate with that truth. And when similarly minded people come together, synergy happens. Not the corporate buzzword kind, but the real kind. The kind that creates opportunity, momentum, and a sense of finally belonging exactly where you are. This is what’s missing in so many lives and organizations: true alignment. Not just doing work, but doing work you’re genuinely invested in. Not just leading people, but understanding what makes them come alive and positioning them to shine there. Because here’s what most leaders miss: your team members aren’t that different from children. Not in a condescending way, but in a fundamental one. We all need structure. We all need guardrails. We all need someone willing to create safety through leadership. And yet, so few people are willing to step up and lead. Why? Because leadership means seeing the seven-year-old still living inside your adult colleagues, the one who still craves excitement, who still wants to wake up on Christmas morning with anticipation, who still deserves to feel that spark. Age doesn’t erase our need for joy. It just teaches us to suppress it, to call it childish, to trade excitement for “professionalism.” But excitement isn’t childish. Excitement is directional. It’s a compass pointing you toward alignment, toward the work and life that actually fits who you’ve always been. Not who you were at seven or fourteen or twenty-something, but who you are: the consistent thread running through all those versions of yourself. This episode explores what happens when you finally say yes to the prompts you’ve been ignoring. We examine how authenticity creates synergy, why true leadership means understanding what makes people come alive, and how training through discomfort transforms from drudgery into something you’re genuinely excited about. The question isn’t whether you deserve excitement and abundance and opportunity. You do. The question is: are you willing to stop resisting the signals and start walking toward them with your head held high? Because on the other side of yes… on the other side of listening, is a life that finally feels like yours. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe.Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

The quiet resistance that holds us in place. What if the biggest obstacle to your next chapter isn’t fear of failure, it’s the comfort of what you already know? We talk a lot about recognizing when it’s time to change. But recognition is only half the battle. The harder part? Actually moving. Actually stepping into the discomfort. Actually becoming a sugar cookie. Here’s what Navy SEALs know that most of us don’t: sometimes you do everything right. Your belt buckle is the shiniest, your bed is made perfectly, and you still get sent into the ocean, rolled in sand, and forced to train all day, covered head to toe in grit. Not because you failed, but because excellence requires humility. Because leadership means being willing to be uncomfortable when everyone else gets to be clean. That’s what stepping into change feels like. Like sand in every crevice, while you’re still expected to perform. Like standing visibly vulnerable while criticism flies. Like being the island, the one willing to lead when no one else will step up. So why don’t more people do it? Because comfort is seductive. Because staying where you are, even when you know you’re meant for more, feels safer than becoming the sugar cookie. Because it’s easier to ignore the internal prompts than to face the external voices that will inevitably judge you when you step out. But here’s the truth: you don’t become a Navy SEAL without being a sugar cookie first. You don’t become a leader without standing a little rain. You don’t influence others without making mistakes, without feeling the sand, without training through the discomfort anyway. This episode explores why comfort, and not fear, is often the greatest enemy of progress. We examine what it means to be your own worst critic and your own best coach, why leadership feels lonely (and why someone still has to do it), and the difference between massive overhauls and simple daily disciplines that compound into transformation. Sometimes change doesn’t require burning everything down. Sometimes it just requires making your bed. And then doing the next hard thing. And then the next. The question isn’t whether you’ll face criticism or discomfort when you step into something new. You will. The question is: are you willing to keep training anyway? Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com

Why awareness comes long before action. Bueller? Bueller? You’re physically present, but mentally somewhere else entirely. Sound familiar? We’ve all been there, sitting in meetings we used to look forward to, doing work that once energized us, showing up but not really showing up. It’s not dramatic. There’s no rebellion. Just a quiet absence that nobody else notices, but you can’t shake. Here’s what most people miss: the signs that something needs to change rarely show up as catastrophes. They’re subtler than that. Sometimes they’re negative; dread replacing excitement, the “I have to” overtaking the “I get to,” that persistent feeling that something’s just… off. Like a blister that wasn’t there before, signaling either your environment changed or you did. But what about the positive signals? The ones we’re even better at ignoring? The curiosity that won’t quit. The restless thoughts about what else might be possible. The excitement is pulling you toward something different, something bigger. The conversation you keep replaying in your mind weeks later, though you’re not sure why. These signs—positive and negative—are breadcrumbs. They keep coming back not to torment you, but to guide you. So why do we ignore them? Because awareness is uncomfortable. Because ponds are cozy, even when they’re starting to feel stagnant. Because recognizing a signal doesn’t mean you have to act on it immediately—but it does mean you can’t pretend you don’t see it anymore. If you want to be an ocean, you have to leave the pond. But first, you have to notice you’ve been living in one. This episode explores the difference between signals that say “fix this” and those that say “expand this.” We examine why we’re so skilled at deflecting joy and curiosity, what those conversations you can’t forget are really telling you, and why awareness—simply paying attention—is the first and most important step. What signals have you been ignoring? And more importantly: what are they trying to tell you? Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website,  KristinJohnsonSpeaks.com 

The signals we notice before we’re ready to act Have you ever felt something shift—just slightly off-rhythm—but kept pushing forward anyway? That subtle discomfort when what once felt rewarding now feels routine? When the song that used to energize you starts playing a little flat? Change rarely announces itself with fanfare. Instead, it whispers. It taps you on the shoulder through small signals: work that no longer fulfills, environments that feel misaligned, or the persistent sense that something needs to shift even when you can’t quite name what. But here’s the challenge: if you’re naturally tenacious, those whispers are easy to ignore. We’re trained to hold on tightly, to master through persistence. Yet sometimes the answer isn’t doing more. It’s noticing more. What if the discomfort you’re experiencing isn’t a problem to solve, but a signal to honor? What if recognizing when it’s time to pivot is just as important as the grit that got you here in the first place? In this episode, we explore the uncomfortable space between recognizing something’s off and actually making a change. We examine why tenacious people struggle most in this moment, why January (or any new beginning) tests our resolve, and how to distinguish between temporary difficulty and a genuine call for transformation. The question isn’t whether you’re resilient enough to change—it’s whether you’re paying attention to the signs telling you it’s time. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com