AVIDly Adulting

In this episode of AVIDly Adulting, Dr. Aliber Lozano sits down with AVID alum and educator Shantel Dixon to explore the power of building meaningful, sustainable relationships—at school, at work, and beyond. From her roots as a shy student to becoming a mentor and community builder, Shantel shares how authentic connections shaped her career and life, including a powerful tradition she calls the “Grad Pact.”Listeners will discover how to foster connection while setting boundaries, why it’s important to show up for others, and how professional relationships can become lasting support systems. Whether you're starting a new job or looking to deepen your work relationships, this episode offers timely advice on turning everyday interactions into a foundation for long-term success.To learn more, visit AVID.org/alumni.

In this episode of AVIDly Adulting, AVID alum and future educator Gisell Guerrero discusses the power of continuous learning while establishing a career. Drawing upon her journey as a student, an AVID tutor, and now a student teacher, Gisell shares how staying open to growth has shaped her career path, fueled her resilience, and helped her transform setbacks into stepping stones. She reminds listeners that learning doesn't end with a diploma—it evolves with every challenge, pivot, and passion that we pursue.From practical routines to mindset shifts, Gisell offers real-world advice for early career professionals striving to stay motivated, adapt with intention, and make steady and meaningful progress. Whether you are just starting out in your career journey or navigating a new chapter, this episode will energize your commitment to learning and help you see it as your greatest professional power. To learn more, visit AVID.org/alumni.

In this inspiring episode of AVIDly Adulting, Sterling Mark, an AVID alum and Chief Empowerment Officer of Sterling Empowerment, explains the importance of discovering your why. Sterling shares how his AVID journey helped shape his purpose and how self-reflection, curiosity, and intentionality can guide young professionals toward fulfilling careers. With practical strategies—like journaling, the five whys, and mentor insights—Sterling encourages listeners to align their work with their core values and passions, reminding us that success is not a destination but a journey rooted in purpose. Tune in for empowering advice on navigating early career decisions, avoiding burnout, and building a legacy that reflects who you truly are. To learn more, visit AVID.org/alumni.

In this episode of AVIDly Adulting, we dive into the lessons, surprises, and growth that come with navigating a first year on the job. Victoria Hernandez, an AVID alum and first-year teacher at Wells Middle School in Riverside, California, shares her story and insights. With honesty and heart, Victoria reflects on everything from imposter syndrome to the power of routines, building support systems, and finding joy in small wins. Whether you're a new grad, changing careers, or mentoring someone who's starting out, Victoria’s story reminds us that success comes from showing up, leaning into learning, and believing in yourself. To learn more, visit AVID.org/alumni.

Jacqueline Lopez shares her perspectives on the impact of anxiety in the workplace and strategies for overcoming it. She discusses the importance of peer and mentor relationships in mitigating anxiety at work. She emphasizes the need for transparency with managers, utilizing workplace resources, and practicing mindfulness. Jacqueline highlights the differences between stress and anxiety, noting that stress is short-term and situational, while anxiety is persistent and can disrupt daily life. She recommends seeking professional help if anxiety persists for more than a few weeks or interferes with daily functions. Jacqueline also suggests using resources like the National Institute of Mental Health, apps like Calm and Headspace, and hotlines such as the SAMHSA help line and Crisis Text Line. To learn more, visit AVID.org/alumni.

Jacqueline Lopez, a graduate researcher at the University of Nevada, Reno, discusses the impact of stress on mental health and work performance. She emphasizes the importance of time management, setting realistic goals, and creating boundaries between work and personal life to manage stress. Jacqueline highlights the role of mindfulness practices, social support, and self-care in reducing stress. She also addresses the negative effects of unmanaged stress, such as burnout and physical health issues. Resources like Headspace, Calm, and the National Alliance on Mental Illness are recommended for stress management. The conversation underscores the need for transparency with supervisors and seeking professional help when stress becomes overwhelming. To learn more, visit AVID.org/alumni.

Adriana Buelna, an associate project manager at AVID Center, shares her insights on time and project management. She emphasizes the importance of evaluating task value and reallocating time to productive activities. Adriana highlights the significance of personal branding, relational equity, and adapting to change. She recommends using tools like Smartsheet and the Eisenhower Matrix for prioritizing tasks. Adriana advises new professionals to set boundaries, delegate tasks, and reflect on their performance to improve efficiency. She also stresses the importance of staying current with industry trends and leveraging available resources, such as The Project Management Institute's (PMI's) free resources and templates. To learn more, visit AVID.org/alumni.

Janet Lopez, an assistant professor at the University of Central Florida, discusses the importance of healthy eating for productivity and energy levels in the workplace. She emphasizes the role of balanced meals in maintaining stable energy and cognitive function. Janet shares her personal journey, highlighting the impact of her AVID teacher, Mr. Jackson, in encouraging her to apply for the Dell Scholarship. She advises on practical tips for healthy eating, such as meal prepping, mindful eating, and setting small, achievable goals. Janet also stresses the importance of consistency and setting boundaries with coworkers regarding food choices. To learn more, visit AVID.org/alumni.

Tamika Smith, an Executive Events Producer at Salesforce, shares her journey of balancing a full-time job with running her own business, EyeKhan Studios. Tune in to hear how she started EyeKhan Studios in 2021 during the pandemic, driven by necessity and encouragement from her former boss. Tamika emphasizes tips for young entrepreneurs, including the importance of having a clear business plan, understanding customer needs, and fostering a personal brand. She highlights the challenges of managing long hours and the necessity of staying focused and organized. Tamika advises aspiring entrepreneurs to seek free resources like local Small Business Development Corporations and to write out their business vision to stay on track. To learn more, visit AVID.org/alumni.

Mark Vega, an AVID alum and Account Executive at SoftServe, discusses the importance of volunteering and giving back. He emphasizes starting small with service, such as helping with résumés or donating, and he highlights the benefits of volunteering, including networking, skill development, and health improvements. Mark shares his experiences with organizations like AVID, Dollars for Scholars as a board member, and Big Brothers Big Sisters as a mentor. He advises new professionals to find volunteer opportunities that align with their skills and interests, and he recommends leveraging corporate social responsibility initiatives for support. Mark underscores the transformative power of volunteering in fostering empathy, building relationships, and achieving personal fulfillment. To learn more, visit AVID.org/alumni.

Steve Mendoza, an Executive Director at JPMorgan Chase, shares his journey from Yale to his current career, emphasizing the importance of saving early and understanding investments. He advises using tools, such as Mint, for tracking expenses and educating oneself on investment vehicles, including 401(k) or 403(b) accounts and certificates of deposit (CDs). Steve stresses paying off high-interest debt promptly and using credit cards strategically. He concludes with three key behaviors: learning to save, educating oneself on investments, and prioritizing debt repayment. To learn more, visit AVID.org/alumni.

Jazmin Garcia, an alumna of the AVID program and LinkedIn account director, discusses the importance of building a strong LinkedIn profile for early career professionals. She share key insights including maximizing all profile sections, using professional photos, and leveraging recommendations and endorsements. Jazmin emphasizes the value of networking, highlighting her own career trajectory from politics to nonprofit to corporate roles. She advises using LinkedIn groups, following companies, and connecting with professionals to enhance career opportunities. The episode concludes with practical tips for creating or revising LinkedIn profiles and the importance of showcasing AVID alumni status. To learn more, visit AVID.org.

Welcome to the first episode of AVIDly Adulting, the podcast where we tackle the wild ride of transitioning into your first career and all of the life lessons in between and beyond. Our first guest is Dr. Jerome Chelliah, an OB/GYN Physician for Bon Secours Mercy Health and an AVID alum. Dr. Chelliah shares insights from his personal experiences with moving from Sri Lanka as a child, becoming accustomed to school and life in the United States, and navigating both adulthood and his career. Visit AVID Open Access to learn more.

Welcome to AVIDly Adulting, the podcast where we tackle the wild ride of transitioning into your first career and all of the life lessons in between and beyond.If you're feeling the pressure of adulting, you're in the right place. We're here to decode the ups and downs of your first job, share tips for mastering those essential skills to be successful, and even laugh about the inevitable mishaps that happen along the way when life and career merge into adulting.Join us as we dive into relevant stories from experienced AVID alumni, chat with on-the-job career mentors, and explore how to balance work, life, and well-being. We'll share everything from navigating office politics to maintaining your sanity when the world just feels overwhelming. So whether you're stressed about your first day, you're curious about what to expect in your new role, or you just need a good laugh with good company, we've got you covered.Tune in every first and third Monday of the month for fresh episodes packed with insights, advice, and plenty of relatable moments. Get ready to embrace adulting with us.Subscribe now, and let's navigate this journey together.