B. Well Podcast

We’re trying something new—something real, unscripted, and rooted in curiosity. We’ve invited letters from our listeners and we’re going to sit with them together, live on tape, and respond in the moment.Just a quick note before we begin: this is not therapy. We are not diagnosing, fixing, or replacing professional care. What we are offering is perspective—our honest, human reactions to what people are going through, sharing insight, empathy, and conversation.These letters are real experiences from real people, and our intention is simple: to listen closely, reflect thoughtfully, and hopefully make you feel a little less alone in whatever you’re navigating.Send letters to [email protected]

In this special Justice to Wellness Black History Month recap episode of the Be Well Podcast, we take a moment to reflect on the powerful ways we honored, celebrated, and engaged with Black history throughout the month of February. From community conversations to personal reflections, we share what we’ve been doing all month and why it felt important to pause, gather our thoughts, and capture those experiences in a meaningful podcast episode.We also take a deeper dive into the lessons on family, relationships, and parenthood that emerged while revisiting iconic Black 90s sitcoms. These shows didn’t just entertain us—they modeled love, discipline, humor, resilience, and community in ways that continue to shape how we think about wellness and connection today. Through this conversation, we explore the examples these shows set, the values they highlighted, and how those portrayals still influence how we navigate family and relationships in our own lives.Join us as we reflect, laugh, and unpack the cultural impact of these moments—connecting the legacy of Black storytelling with the ongoing journey from justice to wellness.

Darius Dior explores purpose, influence, and using your platform with intention — encouraging listeners to align their message, mindset, and mission for greater impact.

We sat down with Eezy Olah, one of the Carolinas’ coolest creators, to talk about his love for music, how it fuels his wellness, and the artists who inspire his sound. From creative flow to mental health, this was a real, uplifting conversation you don’t want to miss.Tap in, vibe out, and don’t forget to follow him on Instagram 👉 @carolinascoolestcreatorThis one was all energy, insight, and good music 🎧

On this special end-of-year episode of the B.Well Podcast, Dr. Jeff, Lorin and Calvin to reflect on 2025. Together, they share the lessons learned, the challenges they overcame, and the insights gained throughout the year. From personal growth to professional milestones, this conversation highlights the moments that shaped their journey. Looking ahead, they dive into their goals and visions for 2026, exploring strategies for continued growth, wellness, and impact in both their personal and professional lives. Tune in for an inspiring wrap-up that blends reflection, accountability, and forward-thinking energy for the new year!

Dr. Waddington returns to provide an update on her IVF journey. This is a very intimate discussion, full of transparency and love. Thank you so much for sharing your story.

We’re beyond excited to drop this one! 🔥 @black_nerd_mafia_ joins us to unpack the power of connection, authenticity, and what wellness really looks like in real life. 💫And yes — you’ll even catch a few surprise bars from Dr. Jeff 👀🎶Tap in now and vibe with us — you don’t want to miss this one!Stay tuned for the next B. Well drop. 🌿✨

In this inspiring conversation, we sit down with Shanika Bynum to discuss the power of community in parenting and family life. Shanika shares her experience working with families who are connected to “the system,” and how building a strong support network can help parents thrive. We explore the importance of advocacy, showing up for others, and recognizing that every family has its own unique culture and structure. This episode is a reminder that parenting doesn’t have to be done alone—it truly takes a village.

 Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it is, how it works, and who can benefit from it. Myra also breaks down the differences between social work and counseling, shedding light on each role’s unique strengths. Together, we discuss how collaboration, rather than competition, can create stronger support networks and better outcomes for the individuals we serve.  

In this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind, body, and spirit. Together, we dive into holistic wellness, the sacred art of reining in your energy, and the power of connecting with your ancestors for clarity, strength, and guidance. Malai shares her personal journey of spiritual awakening, ancestral communication, and how she helps others recharge their spirit in a world that constantly drains.Whether you're seeking deeper healing, a moment of stillness, or a reminder of who you are and where you come from, this episode will hold space for you.✨ Come as you are. Leave feeling more grounded, more seen, and more whole.🎙️ What Makes It Unique🔍 Recent Episodes & Themes🌱 Why Listen? In SummaryYou said: A description for an episode of b. Well Podcast on holistic health through wellness, reining, connecting with ancestors and recharging your spirit .

Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing what it’s been like breaking barriers as the first Black woman in several of her professional roles. Don’t miss this powerful conversation!

Tune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!

🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world of Hip-Hop and R&B. From iconic lyrics to cultural movements, we explore how music moves us—and yes, we discovered our tastes are all over the place!Oh, and of course… we had to talk about Kanye. 👀🎧 Tap in now, and don’t forget to drop a comment with your favorite artist or lyric—we want to hear from you!

Shout out to all the single mothers that are trying to find time for wellness. We see you....

The B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy, and meaningful conversations. See you soon!

This conversation was truly inspiring! KWASI dives into powerful topics such as rebuilding life after prison, discovering your true path, strengthening the family system, and experiencing life abroad. The insights shared in this episode are both profound and impactful—absolutely worth your time to listen.

We decided to do an end of the year reflecting with each other. We are ready to start 2025 with a bang!!!

B.Well chatting with an All American. Listen in as he describes his own personal experiences and giving back to the community.

Erin talks to us about working with black couples and families to strengthen the family unit. Of course we add our shenanigans!

In this episode, we dive into the world of kink and alternative lifestyles, breaking down myths, exploring the psychology behind these interests, and highlighting the importance of communication and consent. We’re joined by an expert guest who shares insights into the various facets of kink culture, the ways people safely and meaningfully explore alternative expressions, and how embracing these lifestyles can lead to greater self-awareness and connection with partners. This conversation offers an open, judgment-free look at personal exploration, healthy boundaries, and the diverse ways people find intimacy and fulfillment.

Dr. Wells drops the educational bars on biases, racism, and prejudice! Tune in on a topic that is intense and much needed!

In this episode, Dr. Craven discusses Intimate Partner Violence (IPV). IPV refers to any behavior within an intimate relationship that causes physical, psychological, or sexual harm to those in the relationship. IPV can occur between current or former spouses or partners and includes a range of actions such as physical violence, sexual violence, emotional abuse, and controlling behaviors.

One of the hottest topics in mental health. Can you have religion and a therapist? Listen in to hear out perspective.

Dr. Jefferson discusses the state of hip-hop and the benefits of using hip-hop in counseling settings.

In this episode, we discuss trauma and different forms of trauma in the black community. Also, we want to shine light on those who lost their lives to discrimination. This episode is very emotional. But we needed this discussion.

Listen in on learning about definition of community with Omari Fox.

This episode, Dr. Ashley Waddington shares her journey of fertility and educates audience on medical terms. Dr Waddington also shared insight ways to be there for your loved ones with similar journeys.

This episode. We discuss our love stories and prep you for juicy future episodes

This is a small preview of what to expect on our very first episode of B. Well, podcast!