Background Noise with Tom James Clark

A life update episode — turning 26, marathon watching, half marathon training, and my thoughts on everything going on with Strictly right now.

This week: A bit of a reset…A life update episode where I talk about losing a stone, how half marathon training is really going, and my thoughts on all the recent Strictly changes — including some big shifts in the lineup.A more honest catch-up on where I’m at right now.🎧 Listen on Spotify or wherever you get your podcasts.

A very random week…After a Reel of Harry Styles saying “Tom, this one’s for you” unexpectedly blew up, I talk about that moment, the new album, and how it somehow helped me run a Parkrun PB while training for my first half marathon since 2019.

Is Harry Styles about to start a new era? 👀This week I’m chatting about the rumours of new music, the rise of Olivia Dean, BRIT Awards performances, Radio 1 Big Weekend hopes — and a Manchester Half Marathon training update.It feels like everything’s shifting… in music and in life.

Welcome back to Background Noise 🎙 — the newly refreshed life & conversation podcast.This week, I’ve signed up for a half marathon — my first since 2019 — and I’m talking about why now felt like the right time to challenge myself again.We chat discipline, starting over, finishing my ECT years, and what it means to commit to something publicly.13 weeks to go… let’s see what happens.

Welcome back to Background Noise — my weekly podcast where we chat life updates, TV, pop culture, and everything living rent-free in my head.It’s a new year, new season, new me episode ✨
This week I’m sharing a big catch-up, chatting about new year beginnings, what I’ve been watching on TV lately — and of course… big Traitors chat 👀🎧 New episodes every Thursday — hit follow so you never miss an episode of Background Noise.

Welcome back to Background Noise — my weekly podcast where we chat about life updates, TV, pop culture, and everything living rent-free in my head.This week’s episode is a Christmas special mini-episode, recorded while I’m home for Christmas 🎄
I’m chatting about preparing for Christmas, festive plans and traditions, being back home, and I’m joined by a very special guest — Theo the dog 🐾🎧 New episodes every Thursday — hit follow so you never miss an episode of Background Noise.

Welcome back to Background Noise — my weekly podcast where we chat about life updates, TV, entertainment, pop culture, and everything living rent-free in my head.This week, I’m talking about 15 years of watching Coronation Street, the Strictly Come Dancing final countdown and predictions, and my ultimate Christmas songs — the ones I’ll never skip 🎄
I’m also chatting about the festive countdown, why Christmas suddenly feels very close, and sharing stories from my Crystal Maze experience.🎧 New episodes every Thursday.
Hit follow so you never miss an episode of Background Noise.

Welcome back to Background Noise — my weekly podcast where we unpack the latest in my life, entertainment, TV, pop culture, and everything happening in my world.
This week, I’m diving into my London trip, the chaotic run-up to Christmas, a full Strictly Come Dancing catch-up (including who I think will win!), plus an I’m A Celeb debrief.
And of course… a small rant about one of my biggest everyday frustrations: slow walkers.🎧 New episodes every Thursday. Hit follow so you never miss an episode!

Welcome to my brand new weekly podcast Background Noise! Each episode, we unpack the latest in my life, entertainment, TV, pop culture, and everything happening in my world.This week, I'm chatting all about why I started a podcast, how I first got into YouTube, and a bunch of fun life stories along the way.🎧 New episodes every Thursday.
Hit follow so you never miss an episode!