Backseat Thriver

Join us with special guest, Therapist and Author, Lacey Kelly as we talk about finding something that was never missing, shedding beliefs that may have been inherited and learning to break the self-help cycle. Turns out you may be just fine.

Is being called high maintenance actually an insult... or is it just what people say when someone has standards? And on the flip side, when someone proudly claims they're low maintenance, does that mean they're easygoing - or just used to accepting the bare minimum? Let's figure this out.

We are going behind the scenes of colon hydrotherapy. Try to unclench and give this a listen. We will also yap about whether having wine after is a good idea. And we know just the spot!

This is the hard stuff. But your freedom is in reach!

As we roll into the chaos of the holiday season, what are you doing to take care of yourself? Explore some tiny luxuries that can make you feel like you have your life together and how those micro-joys can really shift your brain patterns for the better.

This one’s for every woman standing on the edge of what if. Ever felt that tug to do something bold — quit the job, say yes, walk away, start over — but froze at “what if”?Backseat Thriver is talking about leaps of faith , why they’re terrifying, and how they change everything.

We’ve made it through 35 episodes, and here’s the question: are we just talking about growth, or are we actually doing the work? It’s easy to dish out advice, but are we looking in the mirror and calling ourselves out, too?Here’s the truth—self-improvement isn’t all sunshine and journaling. It’s messy. It’s owning your crap. And it’s realizing that forgiveness isn’t about letting people off the hook—it’s about dropping the dead weight you’ve been carrying. Because holding onto resentment is like drinking poison and expecting the other person to keel over. Spoiler: they don’t. You do.Most people are out here just surviving with the tools they’ve got. Doesn’t make their behavior okay. Doesn’t mean they earn a spot at your table. But forgiveness? That’s about taking your power back, not handing it over.So, as we look back at the journey so far, the real challenge is this: who do you need to forgive to finally breathe easier? And what’s it gonna take to stop talking about growth—and actually live it?

Joining us is Mari Peralta, senior wealth managerToday, we’re diving into a subject that impacts every single one of us—money. More specifically, investing.Whether you’re single, married, or somewhere in between, there are certain financial truths every woman should have in her toolkit. We’ll talk about the most common mistakes women make when it comes to investing, the unique challenges we face when finding and owning our financial voice, and the strategies that can help us build confidence, security, and freedom with our money.Because at the end of the day, investing isn’t just about dollars—it’s about power, independence, and making sure your future reflects the life you want.So grab your notebook, because this episode is all about helping women step into their financial strength and avoid the pitfalls that hold too many of us back.

Today, we sit with a mother whose life was forever changed in the blink of an eye. Her vibrant 13-year-old was taken by cancer, a battle that came quickly and unexpectedly, leaving her world shattered. But what she has chosen to do with her grief is nothing short of extraordinary.This conversation is about love and loss, about the rawness of saying goodbye far too soon, and about the strength it takes to transform unimaginable pain into purpose. It’s about a mother’s unwavering commitment to make sure her child is never forgotten—turning heartbreak into a legacy of hope, and channeling her journey into giving back to others walking the same road.Join us as we honor her story, celebrate the life of her child, and discover how even in the deepest loss, there can be light, connection, and a path forward.

Today we’re joined by special guest Emily Fenton, LCSW. We’re diving into some heavy but important topics—mental health, suicide, and anxiety—especially as the back-to-school honeymoon ends and reality sets in for so many kids who are struggling.We’ll also be exploring the inner voice—how to change the tune when it’s working against us and how to truly validate ourselves in the process.And, as always, we’ll hold ourselves accountable: are we actually practicing the tips our guests share, or just nodding along? Emily’s insights will challenge us to not just listen, but to do the work.So grab your coffee, settle in, and let’s get into it.

Grief. It’s the one thing we’re all guaranteed to face, but nobody experiences it the same way. This week, we’re sitting down with Dr. Serign Marong, who doesn’t just talk about grief in theory—he’s lived it. Together, we’re asking the questions that don’t come with neat, tidy answers: Can you grieve someone who’s still alive? How has social media changed the way we show (or hide) our grief? And is there actually a ‘right’ way to grieve—or are we all just figuring it out in real time?This isn’t just a conversation about loss. It’s about love, resilience, and the messy, beautiful ways we keep moving forward while carrying the people—and the weight of the memory in your backseat.

As women, we move through the world every day in ways that require us to balance freedom with awareness. From walking across a dimly lit parking lot, to traveling solo, to navigating packed public spaces—confidence and preparation are the real game changers.This episode is about reclaiming that narrative. We’re breaking down the habits, mindset, and practical tools that help you feel secure, stand tall, and trust your gut. It’s not about shrinking in fear—it’s about expanding into your strength. So if you’ve ever wondered what it truly means to be ‘street smart,’ or how to walk that line between being cautious and living boldly—this conversation is for you. Let’s get into it.

First impressions can speak louder than a thousand conversations. In this episode, we’ll unpack the subtle—and sometimes surprising—ways we come off to other people. Are you actually intimidating, or are they just feeling intimidated? We’ll explore the difference, and why it matters for your relationships, career, and confidence.We’ll look at the unspoken cues you send—your body language, tone of voice, word choice, and even the pace of your walk—and how they shape the story others tell themselves about you. You’ll hear real-life examples of people who’ve been labeled “intimidating” when they were simply confident, reserved, or focused, and how self-awareness can flip the narrative.From self-reflection prompts to small behavioral tweaks, this episode will help you understand what you might be projecting, and how to decide if you even want to change it. After all, first impressions are powerful—but they don’t have to define the whole relationship.

From post-baby bods to perimenopause , we’re getting real about the glorious (and sometimes WTF) rollercoaster that is our ever-changing body. Let’s talk about the boobs that forgot their job, the sagging skin, and the mirror moments that make us pause and wonder: Who even IS she?This week, we’re diving into aging, hormones, self-image, and learning how to love (or at least laugh at) the skin we’re in. Whether you’re leaking, sweating, sagging, stretching, or thriving — this one’s for YOU. Tune in. Bring wine. Or snacks. Definitely snacks.

Today we’re diving into the back-to-school season—and let’s be honest, it’s not always as picture-perfect as those first-day photos. Whether it’s first-day jitters, forgotten homework, or friendship drama, this time of year can bring a lot of stress for kids and parents.In this episode, we’re talking all about how to help your kids tackle anxiety, get back into solid routines, stay organized, and navigate the tricky waters of friendships—from playground politics to group texts. We’ll break it down by age, offer some practical tips, and remind you that no one has it all figured out (even the Pinterest moms).So grab your coffee or your carpool snack stash, and let’s talk about how to make this school year feel a little calmer, a little more connected, and a whole lot more manageable.

Today’s episode dives headfirst into a topic that’s raw, real, and potentially life-saving. We’re joined by a very interesting—and yes, controversial—guest: Mike Brown, founder of Never Use Alone. This isn’t your typical hotline. This is a 24/7, judgment-free, harm reduction service for people who use drugs alone. It’s not about enabling. It’s about saving lives.Mike brings personal experience, unwavering grit, and a fierce commitment to public health. We talk about the real stories behind the overdose epidemic, the power of human connection, and what it means to show up—even when the rest of the world turns away. Buckle up—this one’s bold, unapologetic, and might just change the way you think about addiction, stigma, and survival.

Meet Bradner Lawrence, — full-time food tour guide, full-time firefighter, and forever a dad (just ask his kids who’ve heard the same five jokes on repeat since 2012). When he’s not saving lives, he’s saving you from bad restaurant choices. He can spot a five-alarm chili and a five-star taco with equal precision, and if the tour gets too spicy, don’t worry — he’s got a hose. Strap in for laughs, snacks, and possibly some dad dancing.

For many women, intuition is a survival tool, a creative compass, and a soul-level GPS.The challenge? We live in a culture that tells women to second-guess it, silence it, or call it “crazy.”In this episode of Backseat Thriver, we sit down with keynote speaker, coach, and creative soul Sheila Elaine to talk about something every woman has — but many have been taught to ignore: intuition.Sheila shares how we can reconnect with that inner wisdom, trust our gut in a world full of noise, and make space for a life that feels fully aligned — not just well-managed. If you’ve ever been told you’re “too sensitive” or found yourself looking outward for answers you already had inside… get ready to take the wheel and drive, this one’s for you.

You ever make a decision so bold, so wild, so absolutely based on zero logic that even your own brain was like, “Wait… what are we doing?” That, my friend, is what we call trusting your gut—aka handing the steering wheel to your inner GPS who hasn’t updated since 2009 but feels like it knows the way. Taking a leap of faith is basically jumping off a cliff and hoping your instincts packed a parachute… or at least a decent snack for the fall. This week, we have a surprise appearance by Joe Pagac, who joins us for the ride — and yes, we definitely go down a few rabbit holes!We’re also joined by Gabe Cenciceros — restaurateur, author, father, and all-around powerhouse — and we grill him (pun intended) about what he’s learned on his entrepreneurial journey.

Sure, we all know drugs and alcohol get the spotlight when it comes to addiction. But what about the sneaky stuff—like obsessively refreshing your ex’s Instagram, or dropping way too much money on things you swear you needed from Amazon at 2 a.m.?These are called behavioral addictions—repetitive habits that can quietly mess with your mental health, bank account, and life in general. We’re talking gambling, nonstop gaming, workaholism, shopping sprees, risky sex, and even getting way too emotionally invested in trashy reality TV (yeah, it counts).Let’s take a look at these sneaky little behaviors, figure out what they might be saying about you, and maybe—just maybe—start getting a handle on them. (No judgment, promise.)

In this episode, we welcome the incomparable Giovanni, the mind and heart behind Imp of the Perverse — a space where indulgence meets intention. From culinary visions and chunky jewelry to curated style and unapologetic self-expression, Giovanni brings a fresh take on living deliciously and dressing for joy. We talk about everything from a childhood obsession with bell bottoms, to what it’s like to cook while 1.4M people watch. (Don’t worry- we ask about all the free shit he gets) This one’s bold, unfiltered, and full of flavor. You don’t want to miss it.

Ever ridden a bike through the desert with a javelina in a suit? Or hike in a hot dog suit?  Neither have we—but Joe Pagac has! He paints that wild ride like it’s just another Tuesday.On this week’s episode of Backseat Thriver, we take a detour into the surreal world of Tucson muralist Joe Pagac—a man who turned desert whimsy into nine-story masterpieces and made his art a living experience.We’re getting real, with a game of, never have I ever! Oh yeah, and we’ll talk about his artistic abilities! Because thriving isn’t always clean lines and pretty frames. Sometimes it’s weird, wild, and painted on the side of a building.

We’re calling BS on the “glowing new mom” stereotype.Because sometimes, that glow? It’s just sweat, tears, and exhaustion.This week on Backseat Thriver, we’re talking postpartum depression—what it feels like, how to spot it, and why so many moms suffer in silence.We’re talking depression, unrealistic expectations, and why crying over spilled breast milk might actually be the most honest moment of your day.

Today we’re chewing the fat on weight loss, healthy habits, and feeling your best! Because let’s be honest, losing weight isn’t just about eating less and moving more.In this episode, we’ll break down meds, big pharma, and exercise  and will share some practical tips you can start using today, and, of course, keep it all realistic and sustainable. No quick fixes, no gimmicks—just real strategies that actually work.

Do you ever hear your kids talk and wonder WTF are they teaching them at school? Or are your kids embarrassed by your slang, “OMG Mom Stop!”  In this episode, we’re diving into the world of modern slang—breaking down terms like Gyuat, Fit, Fanum Tax, and Delulu so you don’t embarrass yourself or your kids trying to use them in a sentence. Consider this your crash course in Internet Linguistics 101—because let’s be honest, the dictionary gave up on us a long time ago. Buckle up—because this episode is lowkey unhinged.

Join us this Friday as we sit down with fellow podcast host, Veronica for an ovHER share. Veronica schools us on the importance of working out as we age, (I’m tired just thinking about this) finding hidden confidence, and all things girl boss. Join us as we go down all the rabbit holes… Veronica is a dedicated personal trainer and founder of Barbell Babes Tucson, with over a decade of experience helping women build strength and confidence. A passionate cheer coach and boudoir photographer, she empowers individuals both in and out of the gym. As the host of the ovHER Sharing Podcast for the past three years, she dives into conversations about life, wellness, and personal growth. Coming from a Western/Hispanic background, she embraces her roots while navigating life as a self-employed entrepreneur. Married and currently on the journey to motherhood, she is an open book—always ready to share, support, and inspire.

Today, we’re diving into a topic that so many families navigate but few talk about openly—blending families. Whether you’re newly remarried, co-parenting, or figuring out how to merge traditions, routines, and personalities, this episode is for you.Blending families isn’t just about logistics—it’s about emotions, relationships, and building a new foundation together. And let’s be honest, it’s not always easy. There are struggles, unexpected hurdles, and moments of pure joy. But with patience, communication, and a whole lot of love, it is possible to create a home where everyone feels valued and appreciated.

Co-parenting can feel like trying to assemble IKEA furniture without the instructions—frustrating, confusing, and occasionally making you question your life choices. But when done right, it creates a stable, loving environment where kids can thrive in both homes (and not end up as the subject of a future tell-all memoir).In this episode, we dive into what successful co-parenting looks like, from communication hacks to setting egos aside for the sake of the kids. We’ll talk about navigating schedules without drama, why consistency is key, and how to avoid turning drop-offs into passive-aggressive hostage exchanges. Whether you’re newly navigating co-parenting or just looking for ways to do it better, this episode is full of humor, heart, and practical tips to keep the focus where it belongs—on raising happy, well-adjusted kids.

“Because your face deserves more than just caffeine and concealer!” Today’s life’s little ‘crises’—one laugh, one epiphany, and today, one gua sha stroke at a time! Facial massage, gua sha, and lymphatic drainage—do they actually work, or is this just an expensive way to move your face around?

Spoiler: Your days of burning water might be over. This week, we’re joined by Tucson’s culinary genius, Chef Tyler Fenton—the mastermind behind Reilly, BATA, and Fentonelli’s. He’s spilling his secrets, from pro chef hacks to the tools that actually make you look like you know what you’re doing (yes, even you, Karen, with your dull knives). What you’ll learn: • The magic products that might save your questionable casseroles. Lol, who cooks casseroles anymore? • Tricks to elevate your cooking game (without setting off the smoke detector). Listen now and turn your kitchen chaos into slightly less chaos. Who knows, you might even impress your mother-in-law.

It’s January—the gyms are full, the wine glasses are empty, and everyone’s pretending to love sparkling water. Join us as we dive into Dry January: Is it the ultimate detox or just a cleverly disguised guilt trip from our December selves? We chat about resets, societal pressures, and whether sparkling water with lemon really is the hero of self-improvement season. Ugh gross! #BackseatThriver #DryJanuary #Podcast #NewYearReset

In this episode we dive into the powerful connection between your body and the products you use every day. Your body is the best health guide you’ll ever have—but are you paying attention to what it’s telling you? Feeling fatigued, bloated, or struggling with unexpected breakouts? These might not just be “normal” but signals that your body is reacting to harmful chemicals or environmental triggers. Now, we’re not experts or scientists. We’re just like you—navigating the overwhelm of labels, ingredients, and lifestyle choices. What we’re sharing today comes straight from our personal experiences: the wins, the misses, and everything in between. In this episode, we’ll help you tune into your body’s signals with three simple steps: Notice Patterns: Learn to track how your body responds to products, foods, and habits. Trust Your Gut: Ditch anything that doesn’t feel right—yes, even that expensive lotion. Make Small Swaps: Discover easy, clean alternatives that support your health. Your body already knows what it needs. Let’s explore how to listen, trust, and respond to its wisdom—together.

Explore the allure of New Year's resolutions and the age-old question of whether the grass is truly greener on the other side. In this episode, we'll dive into why we often think a big change will solve everything, how to set realistic goals that bring fulfillment, and whether the secret to happiness is improving our current situation instead of chasing something new.

Today, we’re tackling a topic that’s probably crossed your mind more than once—but maybe you’re afraid to ask out loud: How often should you really wash your sheets? And what about cleaning your fridge? Your dryer? And all that clutter piling up… Join us to discuss a few tips for a fresh start to 2025! Recorded at Live The Dream Media

From regifting disasters to cringe-worthy gag gifts, we're driving into the hilarious (and sometimes horrifying) world of terrible gift-giving. Why some people are bad at gift-giving. How to handle those "What were they thinking?" moments with grace. Listen now and laugh with us about holiday horrors, office Secret Santa fails, and the psychology behind bad gift givers! Recorded at Live The Dream Media

Parenting in the 21st century is like trying to fly a spaceship with a manual written in emojis. Between dodging screen time debates, decoding TikTok trends, and answering existential questions like, “Why can’t I be an influencer instead of going to school?”, it’s a nonstop rollercoaster of confusion and caffeine. Gone are the days when “Because I said so” was an acceptable answer—now you’re expected to have a TED Talk ready at any moment. Add in the challenge of raising decent humans while fending off Wi-Fi tantrums and negotiating bedtime like a hostage situation, and you’ve got the modern parenting experience: part chaos, part comedy, and 100% exhausting. That’s why we’re thrilled to welcome special guest Emily Fenton, LCSW, to our discussion! Emily is a licensed clinical social worker with years of experience helping parents and teens navigate the chaos and find balance in this ever-evolving world. She’ll be sharing insights, strategies, and a whole lot of empathy for tackling the rollercoaster that is raising decent humans in the digital age. Recorded at Live The Dream Media

Ever feel like the universe waits for you to get mad just to throw more chaos your way? Like when your sleeve gets caught in the door on the worst day ever? In this week’s episode of Backseat Thriver, we’re tackling the phenomenon of “wearing your emotions on your sleeve”—literally and figuratively. Why does it seem like the world is out to get us when we’re already upset? The answer lies in psychology, perception, and maybe a sprinkle of cosmic irony. Learn why your mood can shape your reality and how to stop the spiral. With special guest Grazi Martins, MSW, LCSW. #NewEpisode #PodcastLife #BackseatThriver #EmotionsOnYourSleeve #WhyMe #MidlifeMusings #EmotionalHealth Recorded at Live The Dream Media

Kindness is one of the most transformative forces in the world. It heals wounds, bridges divides, and fosters genuine connections. In a time when disconnection and overwhelm are all too common, kindness offers a path forward—not just through understanding, but through action. It’s about showing care and compassion, even in the smallest gestures. When we lead with kindness, we create a ripple effect that touches others and transforms ourselves. Join us as we delve into the power of kindness, how it shapes our relationships, and how choosing kindness can help us build a better world. Learn more about our amazing guest, Jeannette Maré, PhD, the Director of Science of Kindness Community Collective and Research Professor of Frances McClelland Institute for Children, Youth and Families. Recorded at Live The Dream Media

In “Is Chivalry Dead?”, we explore the age-old question of whether traditional notions of chivalry still have a place in modern society. We dive into the evolving roles of respect, courtesy, and gender dynamics, dissecting how these concepts shape relationships, culture, and behavior today. Join us as we uncover what chivalry means now—and if it’s truly gone, or simply transformed. Is the knightly code of conduct an outdated relic, or can we adapt its principles to our contemporary world? Tune in for thought-provoking conversations and fresh perspectives on what it means to be kind, respectful, and honorable in the 21st century. Recorded at Live The Dream Media

Welcome to Backseat Thriver, where we dive into life’s big (and often hilarious) transitions. In this episode, we’re tackling the art of reinvention—those times when people decide to shake up their careers, shift their lifestyles, trade in their mini-van or give their personal identity a makeover. We’ll explore what makes us want to change, share real-life stories of reinvention gone right (and hilariously wrong), and dish out tips on how to embrace change with open arms and a sense of humor. Whether you’re craving a complete transformation or just a refresh, we’ve got you covered! Recorded at Live The Dream Media

No Ego, Amigo: Why You NEED to Check Yo’ Self In this episode of Backseat Thriver, we’re diving into the delicate art of self-awareness, with a side of humor, with special guest Roni Ziemba. We’re tackling why it’s crucial to keep your ego in check—whether at work, home, or just scrolling through social media. From everyday moments when your inner diva shows up to those big life events that deliver a reality check, we’re serving up real talk on how to stay grounded without losing your spark. Tune in for laughs, some “aha” moments, and tips to help you ditch the ego and embrace a little humility. Because sometimes, a little “check yo’ self” goes a long way! About our special guest: Roni Ziemba, a multifaceted photographic artist and lifelong learner with a passion for personal growth. Roni's journey into personal development began at just 18, setting the stage for a dynamic career that spanned a decade on the international seminar circuit during the '80s—often regarded as the golden era of personal development. As a sought-after speaker and coach, Roni even had the opportunity to host Tony Robbins on her platform. Roni’s dedication to transformation goes beyond the stage. She's a self-trained master in overcoming life's challenges, even managing to steer herself away from an impending addiction. An avid audiotape student (remember those?), she immersed herself in learning long before the digital age made self-help mainstream. Her work also extends to making a profound impact in prisons, where she taught personal development courses to inmates preparing for life after release, including at the infamous San Quentin State Prison. Tune in as Roni shares her insights on ego, resilience, the evolution of personal development, and the transformative power of lifelong learning. Recorded at Live The Dream Media

We discuss the concept of a midlife crisis, dramatic actions, mano-pause and explore whether it's a genuine psychological turning point or just an excuse to do dumb $hit. Oh, and we introduce She-ra the princess of power.Recorded at Live The Dream Media

Whether you're looking for laughs or life lessons, we've got it all, so buckle up and join us on this unpredictable journey!In this kickoff episode of Backseat Thriver, get to know Christina Johnston and Bridget Kocsis as they dive into the human experience, exploring life's big questions, everyday absurdities and contrasting perspectives. From gratitude and empathy to deciphering the mystery of a sound bath. Seriously, WTF is a sound bath?Recorded at Live The Dream Media