Barely Balanced

In this episode of No one is coming to save you, we're talking about what it really means to stop waiting for permission, motivation, or rescue. Sometimes you have to do it tired, do it anxious, do it angry, do It in complete chaos, and do it messy anyway. You are the narrator, creator, and decision maker of your own life, and the moment you realize no one is coming to save you, is the moment you finally take your power back. 

A real, honest conversation about what it looks like to live with functioning depression and anxiety, still showing up, smiling, and struggling all at the same time. Just because you're " holding it together" doesn't mean you are okay, and that in itself is absolutely okay. Give yourself permission to feel. 

Real, raw unfiltered conversation with Kim and Brittany. Diving into life inside and outside of Hardbody. From motherhood to friendships, being an instructor, assistant manager, juggling all the things .... and yes, a little drama + a lot of real talk. 

On this episode, I sit down with an incredibly inspiring online coach and nutritionist who's helping women create sustainable lifestyle results without the fad diet nonsense. She's raw, real and refreshingly honest as we dive into the biggest misconceptions around fad diets, nutrition and what actually works. This episode is as real as it gets, there is definitely some bloopers and real talk as we gathered our thoughts, but we all know how honest I like to be haha! 

Every kid has a dream right? well, this was mine. Listen to the story of hardbody. The why behind it, the tears that were shed, the drama, the self doubt, and all the beautiful choas that went into the company. 

Imperfectly Perfect is a raw and honest conversation about the pressure to be perfect, to please everyone else, and to live life the way others expect. In this episode I talk about letting go of that weight, trusting your choices, and understanding that every decision you make opens a new door. Real life. Real feelings. No filter. 

In this episode, I open up about my own journey with body dysmorphia- The thoughts, the struggles, and the ways it has shaped how I see myself. But this story isn't just mine. Body dysmorphia affects so many people silently, regardless of age, size, or background. This is an honest conversation meant to remind you that you're not alone, even when it feels like you are. 

In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else can hear them. Mental health isn't always loud... sometimes it's the silent battles that take the most strength to fight. In this episode I share a vulnerable moment, one that brought me to tears, where my friends showed up for me without hesitation, stepping in when I needed them most. It reminded me that even when our minds feel messy and overwhelming, we are not meant to carry everything alone. 

The holidays are suppose to be magical.....but let's be real, they can also feel really heavy when you are a parent. Between work, kids, family, and trying to make everything perfect, it's so easy to lose yourself in the chaos. This episode " Mommy has anxiety" is all about the real side of motherhood during this time of year. The mental load, the exhaustion, the guilt, and the reminder that it's ok to not have it all together. Find calm in the mess, give yourself grace, and remember our kids just need US. They don't need a picture perfect life. If you are feeling  stretched thin, or just trying to hold it all together, this one is for you!

Grab a glass of wine and join us for some fun girl talk! In this episode, we're sharing a few dating horror stories, laughing at the chaos, and keeping it light, airy and relatable. From cringe moments to unexpected twists. It's a good time with the girls that you didnt know you needed. 

In this episode, we're diving deep into what it truly means to be unapologetically yourself- Stop shrinking, stop over explaining, and stop seeking permission to be who you are. We'll talk about embracing your quirks, standing firm in your values, and finding peace in your authenticity, even if it doesn't fit everyone's expectations. It's about confidence, self- acceptance, and freedom that comes when you stop trying to be "too much" or "not enough". Whether you're on a journey of growth, healing, or just learning to show up as you are. This ones for you. 

If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion instead of criticism. By the end of the episode I hope my raw, honest truth about my life experiences help you walk away having hope, feeling lighter, stronger and reminded that you are whole, and you are lovable, even when life feels messy.

This one Is personal.  For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?"This episode is about me trying to reclaim my own identity. The messy parts, the healing parts, and the empowering moments of remembering who I am at my core, and what I want out of life. If you've ever felt like you lost sight of yourself, I hope this episode reminds you to never let go of what you want in life and its  never too late to return home to YOU.

This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, the lessons we learned, and how this simple mindset shift has changed our peace, confidence, and happiness. Whether you're new to the Let Them Theory or already living it, this conversation touches base on it all. From on persons perspective that is living it, and one who is learning to live it. It is raw, real, uncensored and of course unedited. 

This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way.In this episode, I'm talking about the moment I stopped letting people control my mood, my choices, and my life. It's raw, real, and it might just be the reminder you need.You are allowed to take your power back!

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep going. If you have ever felt that way, this one is for you. You are stronger than you think you are. 

In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the  work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative thoughts.

Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.

I'm diving into the story behind my book I wrote. My raw, real journey through  body dysmorphia, eating disorders, and the dangerous overuse of diet pills. This is part 1 of a powerful series where I'll be opening up about things I never fully shared.If you've ever struggled with an eating disorder, or someone you love has, this episode is for you. You are not alone and healing is possible.

Welcome to Barely Balanced. A raw, unfiltered, uncensored podcast for the people who are trying to do it all, and barely holding it all together. This is a space with no sugar coating, no guilt and absolutely no pressure. So if you are feeling overwhelmed but keep going anyway, you've found your people.