Basis Surf Podcast

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan Taylor Jensen (@taylorjensentj) is a four-time World Longboard Champion who is equally comfortable noseriding as he is throwing down powerful carves. He also collaborates with Firewire Surfboards, making longboards, and more recently, alternative twinzer models. In this episode, we get into what makes a good turn on a longer board, why elite athletes never stop training fundamentals, and how land training can benefit your surfing in ways that surfing alone cannot. We discuss paddling, which Taylor considers one of the most important pillars of surfing, and why neglecting it can stifle your progression. He also gives a detailed breakdown of the twinzer model, why it sits in its own category between a twin and a quad, and what makes it such a fun setup coming off a longboard.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:23 Welcome & Intro to Taylor Jensen  02:05 The Secret to Throwing Buckets (Dad Bod & Big Feet)  02:49 Longboard Philosophy & Rail Surfing  04:28 Traditional vs. High Performance Longboarding  06:34 What Makes High Performance Longboarding Look Great  08:39 How to Carve on Longer Boards: Patience, Placement & Rails  11:03 Reading Waves on Mid-Lengths & Longboards  13:31 The Internal Battle: Switching Between Traditional & HP Longboarding  15:58 Training for World Titles: Physical & Mental Game  17:38 Drilling Fundamentals on Dry Land (Cross-Stepping & Footwork)  22:58 Why Paddle Power is Non-Negotiable  28:06 How Longboarding Changes the Way You Read Waves  32:42 The Twinzer Explained  37:27 Board Design Deep Dive: TJ Pro Mid vs. Twinzer Mid-Length  41:44 Closing Advice: Diversify Your Equipment & Surf with Intention Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan Garazi Sánchez (@garazisanchezsurf)  is a two-time Spanish national champion from the Basque Country who built her career competing on the world stage before finding a whole new relationship with surfing through twin fins and board shaping. In this episode, she opens up about what it truly takes to surf at a high level; from how a serious back injury became the turning point that led to her best results, to why paddle fitness is the foundation that most surfers overlook. She breaks down the mental side of competing, what it feels like to lose the joy of surfing and how she got it back, and shares her honest take on riding twin fins including the one mistake most surfers make when they first get on one.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:01:20 Introduction: Meet Garazi Sánchez 00:02:13 Growing Up Surfing in the Basque Country 00:03:30 How the Basque Culture Shaped Her Surfing 00:05:10 The Adventure Mindset: Surfing in Unlikely Places 00:08:04 The Joy of Watching Beginners Fall in Love with Surfing 00:08:52 Competition as a Path to Self-Knowledge 00:11:17 Starting Out: Competing in the Basque Country 00:16:36 Plateaus, Confidence & Finding Her Footing Internationally 00:18:35 Overcoming the Fear of Not Belonging in the Lineup 00:22:40 The Back Injury That Changed Everything 00:27:39 Training on Land: How It Unlocked Her Best Results 00:31:10 The Overlooked Fundamentals: Positioning, Paddling & Pop-Up 00:39:28 Coaching Maneuvers: Reading Wave Energy 00:45:25 The Shift to Twin Fins & Rediscovering Joy 00:52:22 Tips for Riding Twin Fins & Board Design with Lemon Surfboards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan Kuio Young is a Hawaiian competitive surfer and coach who works closely with everyday surfers, and professionals like Carlos Muñoz and Imaikalani Devault. His approach to surfing is simple; he sees it as a ‘dance’, where you work on specific pieces without losing the flow of the whole wave. We also get into why paddle strength and wave-reading is essential and how even high-level surfers benefit from guidance especially when it comes to mindset and board selection. Kuio also shares how his own mindset has shifted away from chasing clips, and more toward surfing as a way to feel free and stay connected to that true sense of glide. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:05: Introduction: Who Is Kuio Young? 02:26: The Secret Behind Throwing Massive Spray 03:24: How Riding Longer Boards Changed Everything 04:17: Board Design Deep Dive: Knifey Outlines & Low Volume 08:15: Short Boards vs. Long Boards: Sensation & Creative Freedom 11:22: How Kuio Broke Through as a Surfer 13:25: Hip Surgery, Physical Limitations & the Road to Recovery 17:32: Foundation Training & Taking Care of Your Body 19:43: Coaching Philosophy: Compartmentalization vs. the Full Dance 21:40: How to Read the Ocean & Build a Better Bottom Turn 26:01: Coaching Carlos Munoz & Imai: What Elite Surfers Actually Need 34:15: Common Mistakes & Instant Game-Changers for Developing Surfers 36:42: The Doug Silva Relationship: Coaching Styles Compared 44:07: Style, Watching Old Surf Footage & Finding Your Glide 47:36: Closing Wisdom & Intentions Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan New York–based shaper, Saint Christoper is pushing the envelope on Edge board design. We discuss how and why his boards create such a noticeable difference in performance. We start with the core question, “What is the Edge?” and break down the design principles behind concaves, reduced planing surfaces, and dual rockers that lead to effortless speed generation and the ability to hold a higher line for longer. We get into how to harness and design for speed through fin innovation, tail rocker, and experimental asymmetrical outlines. We also discuss Christopher’s experience not surfing for months before a trip to Nicaragua, used only the Basis Paddle Trainer in preparation, was able to surf for 5-6 hrs a day, and why building your ‘engine’ is just as important as dialing in your equipment. Tune in to learn about design, speed, and how to manipulate these elements to make the most out of your time in the water.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:05 Meet Edge Board Shaper Saint Christopher 03:01 The First Time Seeing an Edge Board Fly 04:38 The Origin of Edge Boards George Greenough 06:21 Convex vs Concave Surfboard Bottoms Explained 09:22 Why Edge Boards Are So Fast 11:36 How Edge Boards Hold a Higher Line 13:12 ASYM Edge Boards Toe vs Heel Design 16:15 Why Edge Boards Work in Fast Beach Breaks 18:53 Surface Area Drag and Speed 21:03 What Riding an Edge Board Feels Like 24:42 How to Control Edge Board Speed 27:04 New Fin Designs That Change Everything 31:09 Outline Design Short Boards Fish and Simmons 37:10 Designing Surfboards Around Your Stance 41:05 Training Paddle Power for Surf Trips  Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan In this episode, 52-year-old Aaron Buckner shares how he went from 365 pounds, morbidly obese, and barely able to surf, to logging two-hour sessions in overhead waves and quadrupling his wave count. A few years ago at Kaisers in Waikiki, he paddled out, caught one wave, and was so gassed he couldn’t surf again for two days. Landlocked in Idaho and frustrated by “one wave and done” sessions, he was skeptical when he first saw the Basis Paddle Trainer. But after finally giving it a shot, and barely lasting five minutes on his first workout, he committed to structured training three to four days a week. Eight months later, he’s surfing seven days straight, holding his own in overhead C-Street, double-overhead South Bay, and even the North Shore, catching 2–4x more waves per session. By improving his paddle power and positioning, he’s getting into waves earlier, fixing his pop-up timing, and progressing again instead of just surviving sessions, proving that with the right foundation, decline isn’t inevitable. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:39 Introduction to Aaron Buckner 02:17 Aaron’s Background and Move to Idaho 02:27 From 365 Pounds to a New Surfing Goal 04:25 Why Paddle Training Became Essential 06:21 The Hawaii Paddle Out Wake Up Call 08:02 Returning to Kaisers With Real Paddle Power 09:39 Initial Skepticism About the Paddle Trainer 11:04 The Moment He Decided to Buy 12:10 First Workout Reality Check 14:18 Building a Paddle Training Routine 15:13 From 5 Minutes to 30 Minute Paddle Sessions 17:45 Surfing Bigger Waves With Confidence 19:27 Surf Trips That Were Once Impossible 22:36 Technique Feedback and Community Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan This episode features John West, also known as @thatsurfguy_ , the surfer behind the Corelord character and the @citypro.app . We dig into what makes someone kook or core, blending satire with serious insight. John breaks down how localism works, why regulation still has a place in some lineups, and shares his own story of getting regulated. We also get into common mistakes beginners make, how surf culture has changed, and what it really takes to improve. He also explains how his CitiPro app is making pro-level video feedback accessible to everyday surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:22 Meet the Core Lord 01:47 Kook or Core Rapid Fire 02:30 The Champion Mentality 03:21 Earning Respect in the Lineup 03:58 Practice and Sending It 04:16 Born Core 04:44 Why is the Core Lord So Angry 06:01 Enter John West 07:31 Localism Then vs Now 09:34 Beginner Spot Selection 11:04 Chaos vs Order in the Lineup 15:27 Kook Stories and Getting Burned 18:01 Social Media and Real Life Confrontations 21:37 Keys to Surf Progression 29:58 Building the CitiPro App and Surf Entrepreneur Journey Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan In this episode, we have Benjamin Golding-Webb, a landlocked surfer based in the UK who juggles family life, running a business, and a 3-hour drive just to surf. He shares his journey from struggling to catch more than a few waves to now consistently surfing 2-3 sessions in the wave pool and 10Xing his wavecount - all from paddle training. We covered how landlocked surfers can really benefit from the Basis Paddle Trainer, and how it can dramatically increase your wavecount and confidence in the water. Benjamin also shares how it helped him build paddle endurance. The online resources gave him tools to improve his paddling and pop-up technique and stay motivated to surf, even with the effort it takes to get there. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:40 Introducing Ben 02:23 Surfing in Liverpool 03:09 First Surf in Portugal 03:53 Madeira Wipeouts 05:52 Watching a CT Pro 08:44 Surfing Once a Month 10:20 Family Work and Time Limits 12:36 Three Hour Drives for Waves 14:17 Exhausted at the Wave Pool 16:19 Pool Training Fails 24:42 Early Paddle Trainer Results 31:13 Paddling from 90 Seconds to 30 Minutes 36:18 From 3 Waves to 50 Waves Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

🔥 Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://surfbasis.com/pages/trainingplan 2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun with the Basis Paddle Trainer www.surfbasis.com In this episode we have Pepijn Tigges, a former competitive surfer turned surf coach based in the Netherlands. He dives deep into the fundamentals of pop-ups, takeoffs, and turns. He shares a fresh take on the takeoff, comparing it to a seesaw and showing how nose angle controls your speed into the wave. We also break down pop-up mechanics, including front foot vs. back foot timing and how to train movement on land that realistically transfers to the water. Pepijn also explains what happens under your board when you turn, and why this is such a crucial aspect to progression and technique. Lastly, we discuss paddling and why improving this one element of surfing can upgrade every part of the sport.  Get 5% (€34) discount on sign up for "5 years of unlimited online surfcoaching including 100+ video course" at https://www.surfacademypro.com/home?amid=vanvu6278 with the discount code: “BASIS5” Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:02 Pepijn’s Background and Dutch Surfing Roots 03:19 Surfing in the Netherlands 08:45 How Bad Waves Shape Good Surfers 11:11 Why Small Waves Expose Technical Gaps 12:51 The Seesaw Takeoff Explained 15:58 Chin Down vs Chin Up 18:55 Controlling Speed on Entry 23:12 The Viral Pop-Up Debate 27:25 Back Foot vs Front Foot in Critical Waves 31:15 Building a Controlled Pop-Up 36:32 Slow Practice vs Explosive Movement 42:33 How Boards Actually Turn 46:05 Rotation and Kinetic Energy in Turns 50:54 Paddling as the Foundation 58:16 Coaching Trips and Online Programs Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Paddle Power as the Key Limiting Factor 01:07 Jeremy’s Transformation: Quadrupling Wave Count 01:42 Surfing in the Pacific Northwest 03:12 Hidden Barrels and Heavy Conditions 05:23 Six-Hour Strike Missions 06:53 Surfing, Superstition, and Backcountry Exploration 09:17 Consistency, Commitment, and Finding Treasure 10:22 Why Jeremy Got the Paddle Trainer 11:29 Paddle Training Routine and Muscle-Ups 13:32 Why Pull-Ups Alone Aren’t Enough 16:09 Cold Before Tired: Paddle Endurance in Action 17:39 Fatigue, Mindset, and the Physical Exhaustion Domino Effect 21:07 Land Drills, Pop-Ups, and Improving Backside Surfing 25:12 Learning Through Failure and the Long Road to Progress 36:41 Shaping Surfboards on a Sailboat and the DIY Journey Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf podcast, Kei Kobayashi shares what helped him level up his competitive surfing over the past year. He talks about how having a clear and positive mindset played a big role in his results. Kei also breaks down his technique—especially his backside bottom turn, where he grabs the rail to stay low and go vertical. We also talk about how small changes to his board made a big difference, and why training your paddling is so important for contests. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:25 Kei’s origin story: A Japanese family and San Clemente roots 04:14 Early signs of ocean connection and childhood surfing 06:22 How San Clemente and local surfers shaped Kei’s style 08:44 Asking for help and learning from the best 10:49 Mental health: The underrated key to competitive success 13:47 Surfing as chess: Strategy, priority, and heat management 19:03 Sports psychology and his breakthrough at the Korea wave pool event 31:28 Physical training, early mornings, ice baths, and discipline 42:44 Paddle power and realizing the need for targeted training 47:18 Coaching with Tepe, drills, pressure tests, and positivity 50:24 Technical growth and surfing cues for power surfing 57:26 Surfboards, shorter length, tapered rails, and performance gains 1:12:25 Fins, the H4 experiment, and sticking with what works 1:22:30 Intentions before surfing, mini goals, and perspective 1:26:07 Reflecting on growth and what's next for Kei Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  On this episode we have returning guest Adam Knox, a former pro surfer turned high-level coach who works closely with adult surfers to help them break through performance plateaus and surf with more power, control, and confidence. We talk about his coaching approach and how he emphasizes the importance of letting go of ego when surfing, and encourages surfers to embrace what he calls “dirty days” where progression comes from falling, experimenting, and getting uncomfortable. He explains how many adult learners skip the playful stage of surfing and end up lacking basic board control. Adam also talks about the value of paddle training, surf skates, and surfing mid-face to build real speed and connection with the wave. At the core of his approach is learning how to harness the wave’s energy through better mechanics, positioning, and mindset. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:17 Welcome Back Adam Knox 02:36 The Accident: Dirt Bikes, Loss, and Perspective 09:17 Recovery, Pain, and Progress 12:07 From Prodigies to Adults: Coaching Shift 14:50 Individualized Coaching vs. Generic Programs 16:45 Surfing Midface & Harnessing Energy 18:21 Dirty Days: Playing, Failing & Board Skills 26:46 Surf Skates & Carvers: Training Tools 30:16 Breaking Down Rail Engagement & Wave Energy 34:32 Lineup IQ, Hunting Waves, and Sniper Mindset 38:43 Wave Pools for Rapid Progression 47:09 Surfboard Selection & Volume Strategy 52:54 Final Thoughts: Train, Commit, and Let Go 57:06 Upcoming Trips & How to Work with Adam 59:09 Recovery, Community, and Rebuilding Through Coaching Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  Chris and Evan from @thesurfcontinuum talk about how to progress as a beginner surfer in this week’s episode of the Basis Surf Podcast. We talked about the importance of starting out with a solid foundation and how most people try to move too quickly without putting in consistent time in the water. We also got into board control, on and off the wave, and covered the art of missing waves. We also talked about the value of paddling in every aspect of surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Paddling Is the Foundation of Surfing 01:20 Introducing Chris and Evan (The Surf Continuum) 02:34 The Kookcast Origin Story 04:06 Evan’s Maldives Kook Story 06:00 What Surf Schools Get Wrong 09:33 Starting Beginners in the Whitewater and on Boogie Boards 12:10 The False “Intermediate” and Rethinking the Stand-Up 15:38 Why the End of the Wave Matters 17:55 Leashless Surfing and Board Control 21:32 Surfing With Intention, Not Autopilot 26:40 Efficient Paddling and the 50% Rule 32:33 The Art of Missing Waves 39:05 Board Choice: It’s Not the Arrow 50:27 Final Lessons, Intentions, and Desert Island Boards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode we’ve got Cliff Kapono, a pro surfer and scientist from the Big Island of Hawaii. We speak about his approach to surfing growing up, from riding whatever boards were around to chasing the feeling of freedom and safety in the ocean. We then get into how his relationship with surfing changed over the years, and discuss the concept of chasing waves with inner peace. We also talk about his incredible work studying reef structures and their connection to surf breaks. And finally, Cliff also just came out with an amazing film, Circadian Rhythms, that encapsulates this circular story of his approach and relationship to surfing.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:48 Paddle Power and Getting More Waves 01:31 Introducing Cliff Kapono and Circadian Rhythms 02:18 Growing Up Surfing on the Big Island 05:23 Boarding School and Weekend Surf Missions 10:15 Surf Culture, Boards, and Early Style 13:11 Surfing as Stability and Escape 16:44 Chasing Feeling Over Performance 18:56 Learning 360s, Airs, and Obsession 21:42 First Sessions at Pipeline 26:01 Stepping Away From Surfing 30:06 Boards as Tools for Feeling 35:44 Letting Go of Validation and Learning Turns 45:07 The Meaning Behind Circadian Rhythms 52:39 Surf Science, Reefs, and What’s Next Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  Jonas a.k.a. Bohemian Surf Bum is a German surfer and content creator who’s in the process of making a surf film titled Coastal Cowboy. In this episode, we talk about the problems that arise when you try to force surfing before you’re ready. He shares stories of frustration and ego and the many walls he hit while learning the basics of surfing. We also discuss why flow, comfort, and endurance in surfing isn’t built on power or repetition alone, but also on intention and time in the water.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:29 Introducing the Coastal Cowboy Film 00:46 Paddle Power Is the Limiting Factor 02:24 Prevalence of German Surfers 03:40 Leaving Germany for Surfing 04:44 Reconnecting With Surfing During COVID 07:45 Surfing as Therapy and Emotional Reset 12:22 Flow vs Forcing in Surfing 13:09 The Struggle With Overthinking Progress 14:54 Breaking Through Surfing Plateaus 16:03 The Importance of Humility in the Lineup 18:31 Learning More on Shitty Waves 23:47 Training Surf Skills on Dry Land 24:51 Transitioning to Longboarding 27:05 Surf Trips Without Forecasts or Phones 28:09 The Surf-Horse Adventure Begins Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, we have a returning guest, Olympic coach and ISA World Master Champ, Magnum Martinez. Having gone through a serious hamstring injury, he talks about the importance of rehabilitation, patience, and adapting surfing techniques, especially when transitioning to bigger boards. Magnum also highlights the significance of paddle fitness and the keys to a good pop up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00  Paddle Training & Staying Surf‑Ready   01:36  Podcast Intro & Magnum’s Background   03:57  The Injury: How It Happened   07:22  Immediate Aftermath & Realizing the Severity   09:59  Mental Challenge of Recovery   13:51  Rehab Mindset: Patience, Healing, and Discipline   20:15  Physical Therapy, Massage, and Long‑Term Commitment   25:33  Injury Prevention, Flexibility, and Aging as an Athlete   29:26  Returning to Surfing & Pop‑Up Limitations   34:17  Footwork, Range of Motion, and Technique Adjustments   37:15  Riding Bigger Boards After Injury   44:14  Training Harder After 50   50:11  Board Size, Rail Engagement, and Progression   56:54  Single Fins, Longer Lines, and Surf Technique Development   01:04:23  Paddle Technique, Fitness, and Basis Trainer Insights   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, @micahmargieson talks about his evolution as a surfer, from growing up on the Gold Coast with his dad Brendan “Margo” Margieson, to finding his own approach to surfboards, style, and mindset. Micah shared what it was like growing up with his dad, and how that helped him stay grounded during his junior comp years. We also got into his surfboard sponsorship journey, starting with STCY, then moving through Chilli, Sharp Eye, Album, Arakawa, and eventually landing on JS, with specific mention of the Golden Child surfboard. He breaks down what worked, what didn’t, and how trying different designs and fin set ups has shaped his surfing. We also talked about how he trains and how he keeps his flow.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:48 Micah’s Paddle Power Transformation 02:58 Growing Up with Margo 04:19 Lessons from Dad: Pressure, Style & Mental Game 05:13 Learning to Surf the Right Way 08:16 Micah’s Influences & Style Evolution 12:39 Flow State and No Intention Surfing 15:08 Training Philosophy & Balance 17:40 Paddle Fitness in Europe 21:00 Board Journey: From Stacey to Sharp Eye 23:25 Riding Maurice Coles & Board Feel 27:09 Transition to Album Surfboards 30:56 Finding the Golden Child (JS Industries) 33:07 Step-Ups, Big Waves & the Big Horse 35:29 Fins, Small Wave Boards, and What’s Next Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. www.surfbasis.com Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injuries, and mentions some simple but effective ways to prevent them. Throughout our chat, Alister continues to emphasize the importance of strength training, mobility, and mental health in injury recovery and performance enhancement. We also touch on the significance of deliberate practice in improving surf and paddle technique, the impact of surf-specific training equipment, and finally close off with Alister’s upcoming surf physiotherapy and wellness retreats. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:08 Intro: Basis Surf x Surf Rehab 02:44 How Alister Became a Surf Physio 03:51 Nitro Circus, X Games & Rock Tours 06:13 Moving to Bali & Treating Pros 07:24 The Top 4 Surf Injuries 09:23 Acute vs Overuse Injuries 11:11 Best Knee Prehab: Heavy Lifting 14:51 Strength vs Mobility for Surfers 17:50 When Mobility Fails: Hip Structure Issues 22:08 Your Body as a System  26:19 Neck Wipeouts, Disc Bulges & Rehab 31:54 Simple Neck Training for Desk Surfers 34:27 Leg Strength, Paddle Trainer & Performance Gains Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://www.surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Pierre Maré grew up surfing in South Africa but is now landlocked living in London. He only surfs only once a month yet still he managed to quadruple his wave count at the wave pool in just three months after incorporating the Basis Paddle Trainer into his training sessions. In this episode, he shares how paddle fitness transformed his wave count, how fixing his paddling fixed his pop up, and why even short, focused sessions made a big difference in his surfing. We also talk about the limits of self-teaching, the impact of structured coaching, and how consistency can lead to substantial progress.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:32 Black Friday Deal and Podcast Intro 01:42 Meet Pierre Mare 01:53 Pierre's Surfing Background 03:07 Surf Access While Living in London 04:09 Pierre’s Training Results 05:23 Rehab Journey and Paddle Training Start 06:26 Wave Pool Progress and Stats 08:43 The Real Paddle Challenge in Wave Pools 10:17 Improving Wave Conversion Rates 11:27 Paddle Fatigue Affects the Pop-Up 13:50 Technique and Recovery Stroke Training 15:44 First Time Using the Paddle Trainer 16:34 Current Paddle Training Routine 19:02 Boost in Confidence and Trip Preparation 22:56 Experience With Courses and Community Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression.  For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level. Sign up for our free surfboard guide for sizing down, video library, and newsletter 00:00 Paddling Is the Foundation 00:17 Why Pros Still Train Paddling 00:33 Learning the Importance Late 01:35 Tour Experience Changed Everything 02:44 Cramping and Fatigue During Events 03:26 Starting Paddleboard Training 03:34 Balancing Surf and Paddle Hours 04:02 Mental Side of Paddling 04:17 Learning to Read Open Ocean 05:05 From Hating to Loving It 05:41 The Psychological Edge 06:25 Paddling for Bigger Surf 07:41 Winter Surf Wake-Up Call 08:15 Boxing Comparison for Paddling Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

2-4X your wavecount with the Basis Paddle Trainer and accelerate your progression and fun. Shipping globally. https://surfbasis.com/ Get free resources to upgrade your paddle power https://linktr.ee/gosurfbasis Join hundreds of other surfers who have dramatically boosted their wave count and progression. For many surfers, paddle power is their biggest limiting constraint, so paddle training is the highest returning investment you can make in your surfing. Brazilian big wave surfer Raquel Heckert shares her inspiring journey from surfing in Brazil to competing in Hawaii's XL waves like Jaws, Waimea, and Pipeline. She discusses her transition to big wave surfing and how to manage fear in heavy waves and hold-downs using positivity, faith, and dedication. Raquel also offers tips for chasing tubes, navigating competitive lineups, and the significance of paddle endurance in big wave surfing.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Raquel Heckert: A Journey from Brazil to Big Waves 02:44 Overcoming Challenges in Surfing 05:51 The Evolution of a Big Wave Surfer 08:38 Surfing Puerto Escondido: A New Challenge 11:41 Navigating Fear in Heavy Waves 14:50 The Mental Game of Big Wave Surfing 22:11 The Mental Game of Surfing 24:27 Navigating Crowded Lineups as a Woman 28:22 The Importance of Paddling in Big Wave Surfing 30:17 Transitioning from Brazil to Hawaii 34:32 Goals and Aspirations in Surfing 36:04 Technique Breakthroughs and Learning 40:51 Reflections on Dedication and Balance 43:18 Intentions Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, we have two-time world surfing champion Tom Carroll sharing insights on surf technique, wave reading, and building a relationship with the ocean. He talks about the value in surfing different conditions, good and bad, the delicate balance between intuition and analytical thinking, and the benefits of staying physically fit and having proper equipment for maintaining performance, especially as you get older. He also offers advice for younger surfers and shares details on his upcoming retreats focused on breathwork for surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: The Ocean as a Teacher 00:51 Paddle Power and the Basis Trainer 01:52 Framing the Conversation: Surfing, Technique and Longevity 02:40 Building Wave Knowledge Over a Lifetime 05:27 Fear in Surfing and Early Experiences 07:58 Surf Everything: Learning in All Conditions 10:35 Equipment Evolution and Staying Curious 14:24 Wave Reading: Intuition vs Analysis 18:47 Developing a Mental Map of Waves 23:19 Observing and Learning from Other Surfers 25:03 Drills: Finding the Perfect Line 29:55 The Roundhouse Cutback Drill 32:25 Favorite Boards for Crappy Waves 37:22 Training for Longevity and Recovery 42:21 Final Reflections and Upcoming Retreats Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  André Gioranelli from Wet Surf Training breaks down the cultural differences in surfing, highlighting the relentless work ethic of Brazilian surfers. He also dives into a holistic approach to  surf coaching which blends fitness, nutrition, and mental prep altogether. André explains how learning to adapt to different surf conditions and practicing with Carver Skateboards can improve your surfing skills dramatically, while also calling out common misconceptions in surf instruction. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:36 Paddle Power and Training Tools 01:12 Meet Coach Andre Eira 02:34 Why Brazilians Dominate Pro Surfing 05:41 Training Beyond the Water 10:37 The Fire to Compete 16:06 Surfing as Sport vs. Lifestyle 18:41 Andre’s Holistic Coaching Approach 23:11 What Slows Progress in Surfing 29:25 Custom Training for Different Waves 33:02 How to Train as a Santa Cruz Surfer 34:58 Using Surf Skates to Train Style 37:54 Coaching Style and Correcting Bad Habits 45:33 Ego vs. Coachability 50:29 What Surf Instruction Often Gets Wrong 56:41 Final Thoughts, Reflections, and Advice Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode Coach Ryan Croteau ( @coachcrouton_ ) joins me in talking about the secret of doing the perfect backside snap, the importance of angling your takeoff, why committing on taking off on a wave is safer than hesitating, and the value in paddle training.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:53 The Wave Pool Experience 04:21 The Importance of Angling your Takeoff 06:11 Importance of Reading the Ocean 09:12 Perks of Learning from Beach Breaks 15:11 Tips for Surfing Beach Breaks 17:02 Coaching in Guatemala 21:58 Surfing Pascuales 24:11 Paddle Hard and Commit to Get Tubed 26:14 Tips for Managing Fear in Surfing 31:19 Reviving Power Surfing 35:30 The Importance of Paddle Training 40:54 Lightbulb Moments in Surfing Technique 44:24 The Secret to Doing Backside Snaps 46:13 Surfing for Longevity Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Malachy and Mark of Burnd Sunscreen. We’ll be talking about the difference between chemical and mineral sunscreens, the science behind them, and we are going to dive into how safe sunscreen is for us and the environment. They will also share their insights on what is the best sunscreen for surfers, and the actual meaning behind “Reef Safe”. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:26 Surfers and Sunburn: Why This Is a Bigger Deal Than You Think 04:19 How Skin Cancer Took Surfers Out of the Water 06:04 What Makes a Sunscreen Actually Work? 10:06 The Myth of Thick, Caked-On Sunscreen 12:31 Why Clear Sunscreens Might Protect Better 14:17 How Chemical Sunscreens Work (and Are They Safe?) 21:36 “Reef Safe” Doesn’t Mean What You Think 24:28 Why Most Sunscreen Labels Are Misleading 26:08 What’s in Burned Sunscreen and Why It’s Different 35:56 Burned vs Other Brands 42:30 Real-World Protection: What Lasts in the Water? 52:59 Where to Find Burned + Final Thoughts Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have top high-performance psychologist Dr. Michael Gervais. He’s worked with Carissa Moore, who won gold in Tokyo, and has coached a lot of top athletes, including the Seattle Seahawks during their Super Bowl run. We talk about what he learned working with Carissa, Caroline Marks’ mental approach, how Mick Fanning stays sharp, and how Kai Lenny manages fear. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:58 Working with Team USA for the Olympic Tokyo 2020 Games 03:35 How Losing Became a Highlight 07:30 The Mental Framework Behind Winning and Losing 15:05 Fear of Other People’s Opinion 21:11 Strategies for Coming Back to the Present Moment 28:47 Key Lessons with Carissa Moore 33:50 Key Lessons from Mick Fanning 37:17 Three Practices to Increase Awareness 43:10 Excessive Worrying is the Problem 45:28 How Kai Lenny Tackles Fear  51:21 Ask Questions and Know That You’ll Be Fine Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have Barton Lynch—former world champ, Pipe Master, WSL commentator, and coach. He’s worked with pros like Sally Fitzgibbons, Kolohe Andino, and Team Australia at the ISA Games, but he also spends a lot of time helping everyday surfers. We get into the mental side of surfing—learning to trust your intuition, getting out of your own way, and surfing for the feeling. We also break down vertical backside re-entries, style, and how his drive came from a mix of total desperation and then learning to not care at all. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:10 Key to Success in Pipe Masters: Desperation 07:40 Passion as a Motivator 09:15 You Fail for a Living 10:30 Value and Commit to Yourself 11:25 Story with Kelly Slater 14:10 Make Yourself Happy and Help Others 16:15 Light-bulb Moments Back in the Day 21:04 Video as a Tool 23:34 On Mastering Vertical Backside Reentries 26:15 Shift from Competitive Surfing to Coaching 27:30 Emotions When Coaching 30:35 No One Approach Always Works 31:07 Learning from Surrender 32:35 Competing Against Tom Curren 34:40 If You Can’t Imagine It You Can’t Do It 35:45 On Style and Surfing for the Feeling 38:34 Drill: Surfing in First Gear with 50% Energy 39:55 You Need to Mentally Rehearse It 44:33 Method Acting and Surfing 46:26 The Intelligence that Comes from Feeling 48:58 Stop and Be Grateful 55:24 Relying on Intuition 59:56 Surfing or Me? 01:02:37 Surfing Video Game Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have Michael Frampton of the Surf Mastery Podcast talk about the fundamentals of surfing, mastering how to read waves, his philosophy on surfing, the importance of paddling, and the advantages of meditation in surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:03 Looking for the Details in The Wave 07:05 Be More Present 10:29 The Foundation of Surfing 11:11 Surfing is Just Advanced Basics 16:23 Develop Your Own Personal Surfing Philosophy  18:03 Technique is Secondary 19:15 Stress Affects Surfers of All Levels 26:05 Surfing is More of an Artform Than a Sport 31:02 Surfing Longboards Helps with Adaptability 36:17 The Shame Factor Hinders You 39:09 Board Choice is Crucial for Progression 39:40 Clean Up Your Technique with Dryland Training 41:20 Surfing as Martial Arts 44:43 Getting the Fundamentals of Surfing Right 48:08 Surfing is a Long-term Relationship 52:30 Online Courses at surfmastery.com 53:53 Light-bulb Moment for Technique 54:43 Light-bulb Moment for Boards/Fins 55:26 Intention While Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have one of the most forward-thinking board designers in surfing, Daniel Thomson (@tomo_surfboards). We talk about how his planing hull designs are flipping traditional surfboard logic on its head, the evolution of boards like the Vader, Cymatic, and brand-new Neutrino, why most surfers are riding boards that are holding them back. This episode is packed with tips for surfers who want to ride faster, paddle stronger, and rethink their equipment from the foam up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:45 Design Influences for Tomo Surfboards 05:54 Revolutionize Surfboard Design for Everybody 08:19 Advantages of Planing Hulls Over Pointy-Nose Thrusters 13:31 Planing Huls: Hold/Grip Factor Relies More on the Total Length of Your Edge 14:42 Kelly Slater Surfing Hale'iwa on 5’3” Cymatic 18:09 Sci-Fi Shape Blends Planing Hulls with Pointy Nose 20:44 New Board Design with Kelly Slater 25:41 What It’s Like Working with Kelly Slater 28:55 Goals with the Revo Max 31:22 Mini-midlengths 36:32 First Twin Fin Setup 37:35 New Upcoming Shape: The Neutrino 41:08 How To Size Boards 42:37 The Underarm Test for Rails 44:07 Too Attached to How Boards Look Than How They Feel 46:09 Tips for Surfing His Shapes 47:58 Intention When Surfing 48:53 What Board to Bring If You Were Stranded on an Island 49:11 Vader V2 vs His Other Shapes Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode, Van Vu—founder of the Basis Surf Podcast and the Basis Paddle Trainer—talks about his journey as a surfer obsessed with improving his surfing in this interview with Michael Frampton of the Surf Mastery Podcast. He shares how rushing to shortboards stalled his progress, and how returning to longer boards, focusing on fundamentals, and building paddle fitness transformed his surfing. Van also explains why paddle power is the biggest bottleneck for most surfers and how more reps—not flashy turns—are the real key to progression. The conversation dives deep into technique, board choice, coaching perspectives, and why catching more waves is the fastest way to improve. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:23 Earliest Surfing Memory 05:37 First Time Shortboarding 09:00 Don’t Size Down Too Quickly 13:25 Sizing Down in a Thoughtful Manner 16:00 From Riding a Pickup Truck to an F1 Car 19:30 Inspiration for Starting the Basis Surf Podcast 22:13 Lessons Learned from Starting the Podcast 27:28 Surf Coaching is Still at Its Infancy 30:14 Learn through Brute Volume 33:24 You Need to Catch More Waves 36:00 Inspiration for the Basis Paddle Trainer 38:00 Maintaining the Arched Prone Position While Paddling 41:00 The Biggest Resource Is Your Time 43:15 2x-8x Your Wave Count  47:30 Surfing as a Pyramid 49:10 Paddle Power of Pro Surfers vs Beginners 51:45 It’s a Game of Years 54:12 Discount Code Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Matteo Blevins of Nica Time (@nicatime) at Playa Colorados, Nicaragua. We get into wave positioning, paddling at the apex, and angling your takeoff. He breaks down his go-to boards, twins and quads, and how they help him make impossible sections. We also dig into his unique backside pig dog stance and how the right paddle technique can help with your pop-up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:12 Why Colorados Is One of the Best Beach Breaks 04:38 Seasonal Changes and When to Go 07:06 How Tides Affect the Wave 10:09 Wave Reading and Positioning Tips 12:11 Paddling Is 80% of Getting Good Waves 14:10 How to Take the Correct Line on a Barrel 16:08 Why Strong Paddle Technique Helps Your Popup 17:03 Backside Pig Dog Technique Breakdown 20:26 Recommended Quiver for a Trip to Colorados 23:48 Twin Fins vs. Single Fins in the Barrel 26:29 Common Mistakes Surfers Make at Colorados 27:00 Mindset and Favorite Board Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Augusto Carrara, founder of Underwave Training (@underwave.training). A breath and apnea coach specializing in land and water-based breath-hold training designed specifically for surfers. We’re gonna talk about how to acclimate to repeated CO2 exposure, discover your own personal relaxation triggers, adjust the gears of breathing for surfing and the importance of being a good swimmer/paddler. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:23 Meet Augusto from Underwave Training 02:16 Augusto’s Early Breath-Hold Background 06:25 Why All Surfers Need Breath Training 08:38 Functional Breathing for Surfing 10:55 Regulating Oxygen and Carbon Dioxide 12:41 Prepping for a Hold-Down in Real Time 14:40 Relaxation Techniques During Wipeouts 20:17 What Happens When You’re Exhausted 23:07 Training Your Body to Tolerate CO₂ 26:25 Underwater Drills for Realistic Surf Scenarios 33:57 Never Train Breath-Holds Alone in Water 35:33 The Swimming Gap in Surf Culture 44:03 Surf Intentions, Boards, and Dream Waves Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Didier Piter (@didierpitersurfcoach), who was the head coach for Germany in the 2024 Olympics, a 4 time European champion, and a semi-finalist at Pipeline. We’re gonna talk about the key to bottom turns, paddle training for Teahupo’o, common mistakes that most surfers make, and the importance of balancing art and technique. Chapters 00:00 Intro 02:30 Coaching the German Olympic Team 08:36 Techniques for Major Maneuvers 09:58 The Art of Balancing Technique and Flow 13:45 The Key to Bottom Turns 15:12 Embracing Plasticity in Surfing 18:00 Training Neuroplasticity for Surfers 23:25 Preparing for Teahupoʻo 25:42 Paddle Training for Teahupoʻo 28:02 Coaching his son, Sam Piter 31:08 Secrets to Progressive Surfing 33:16 Common Surfing Mistakes 36:40 What Board to Bring If Stranded on a Deserted Island 38:05 Intention When Surfing Sign up for our free surfboard guide for sizing down volume, video library and newsletter Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Tai Buddha (@taibuddha), a pro surfer of Maori descent, spent his years surfing between Australia and Bali. He’s a master of the Indo strike mission and established the iconic beach bar called the Single Fin in Uluwatu. We’ll be diving into the importance of having the right board, the key to taking off and the importance of paddling and committing in big waves. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Importance of Paddle Power 01:57 Tracking Swells and Planning Strike Missions 06:28 The Thrill of the Chase 11:16 Risk and Reward in Surfing 13:33 Preparation for Adventure 16:00 Essential Gear for Strike Missions 20:01 Developing the Big Horse Board 26:39 Eliminating Doubt in Heavy Waves 28:53 The Joy of Surfing with Family 30:09 Mastering the Pop-Up: Tips from the Pros 33:19 The Importance of Training and Conditioning 36:14 Backside Surfing: Techniques and Preferences 39:59 Mindset and Intentions in Heavy Waves 44:20 Life Lessons from Strike Missions Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com  In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Reactivity and Surfing Performance 02:01 The Purpose of Reactive Drills 03:31 Stability as the Foundation 05:18 Overloading the Brain to Unlock Creativity 08:07 Innovative Tools: Body Blade & Muscle Activation 12:19 Skate Balance vs. Indoboard 18:31 Mini BOSU Ball Plyometrics 21:22 Surfing’s Resistance to Innovation 26:01 General vs. Maneuver-Specific Training 28:54 The Full Training Protocol 31:52 Advice for the Everyday Surfer 35:33 Foundational Plyometric Progressions 36:34 Lightbulb Moments & Training Insights 42:06 A Fins Revelation at Jaws 45:30 The Role of Paddling in Big Wave Surfing 50:12 Surfing as a Spiritual Experience 52:16 Where to Find Rafael Kroeff Cover Image Credits: @yusurf   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ .  In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water.Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Journey to Surf Fitness 03:13 Challenges of Surfing as an Adult 09:28 The Importance of Paddle Fitness 12:24 Training Techniques for Surf Fitness 16:02 Understanding Energy Systems in Surfing 22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer 24:36 The Limitations of Elastic Bands and Swimming in Paddle Training 26:31 Understanding the Specificity Principle in Sports Training 30:43 The Importance of Recovery and Wave Count 33:38 Basis Paddle Trainer Results 40:12 Maximizing Joy Through Paddle Power Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, Paul Godette ( @gaul_p ) and I talk all about ding repairs, the dos and don’ts for wet foam, delaminated boards, snapped boards, etc. We also talk about how important it is to stay paddle-fit for inconsistent surf spots like Rockaway and how the Basis Paddle Trainer is able to help you get there through cold wintery flat spells. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:06 Ding Repair Basics 04:48 Temporary Fixes vs. Professional Repairs 06:34 Understanding Ding Repair Kits 11:05 Common Mistakes in Ding Repair 16:01 Dealing with Wet Foam 21:02 Repairing Dings and Delaminations 25:25 Repairing a Snapped Board 27:20 Fin Box Repairs 28:15 Repairing Concaves on Surfboards 29:17 Understanding Ding Repair 30:27 The Journey of Shaping a Surfboard 33:51 Lessons Learned from Shaping 36:12 The Art and Science of Surfboard Design 40:14 Tips for Surfing Cold and Tricky Beach Breaks 42:52 Choosing the Right Equipment for Rockaway 45:47 The Importance of Paddle Fitness 50:11 Light Bulb Moments in Surfing Technique 53:01 Finding Your Perfect Surfboard Cover Image Credits: @zane.elias @__moaj_  Yury Tsednov Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Embracing Failure in Surfing 06:02 Innovative Training Techniques for Surfers 14:53 The Role of Gymnastics in Surf Training 12:06 Balancing Strength and Surfing 15:04 Preparing for Surf Trips and Competitions 16:24 Training Power Surfing in the Gym 25:26 The Importance of Paddling in Surfing 33:20 Mental Aspects of Surfing and Paddling 39:25 Tactical Approaches to Competitive Surfing 46:02 Intention and Focus in Surfing 50:10 Dream Waves and Ideal Surfboards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: Breaking Barriers in Surfing 01:56 The Journey of the Film “Making Waves” 04:50 The Rollercoaster Ride of Joining the Tour 08:41 Overcoming Challenges and Self-Doubt 14:13 Training and Technique for Success 20:48 Consistency in Performance 24:13 Working with a Sport Psychologist and Techniques for Staying Present 28:11 Preparation for Upcoming Events 29:47 Equipment Evolution and Board Choices 33:57 Coaching Insights and Technical Adjustments 36:15 The Importance of Head Positioning 41:01 Intention Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training. 今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。 今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！ Chapters 00:00 The Essence of Surfing 01:55 Cultural Perspectives: Competing in Different Environments 07:44 Self-Exploration Through Surfing: Understanding Emotions 13:23 The Role of Mental Preparation in Surfing 14:31 Team Dynamics: Training for the Olympics 22:46 Resetting: The Importance of Taking Breaks 27:49 The Surfing Journey: Personal Experiences and Inspirations 32:18 Breaking Through Plateaus: Training and Mental Strategies 35:19 The Importance of Paddling 36:37 The Art of Surfing: Balancing Competition and Expression 42:47 Finding Joy in Every Wave: Mindset and Equipment Choices チャプター 00:00 サーフィンの本質 01:55 文化的視点：異なる環境での競技 07:44 サーフィンを通じた自己探求：感情を理解する 13:23 サーフィンにおけるメンタル準備の役割 14:31 チームダイナミクス：オリンピックに向けたトレーニング 22:46 リセットすること：休息の重要性 27:49 サーフィンの旅：個人的な経験とインスピレーション 32:18 停滞を突破する：トレーニングとメンタル戦略 35:19 パドリングの重要性 36:37 サーフィンの芸術：競技と表現のバランス 42:47 すべての波を楽しむ：マインドセットと道具の選択 Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Challenge of Surfing: Small vs. Big Waves 01:34 Innovative Training Techniques for Surfing 5:44 The Joy of Experimentation in Surfing 9:19 Cross-Training: The Benefits of Diverse Water Sports 11:22 Foiling: A Game Changer for Surfing Technique 14:36 Physical Conditioning and Breath Training for Big Waves 18:08 Memorable Waves: Stories from Jaws 25:18 Paddle Training for Jaws 26:44 The Art of Commitment in Big Wave Surfing 29:23 Rethinking Technique in Surfing 35:41 The Mental Challenges of Surfing 37:38 The Importance of Surrounding Yourself with Talent 39:44 Rebuilding Technique for Better Performance 41:43 The Pursuit of Perfection: Small Waves to Big Waves 44:07 Having Kai Lenny as a Tow Partner  46:45 Milestones in Surfing: The Waves of Ridge’s Life 49:48 Setting Intentions on a Wave  51:08 Best Surf Break in the World for Ridge Lenny Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet,  which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Salina Cruz Surfing 02:53 The Allure of Getting Barreled 05:48 Navigating the Challenges of Surfing 09:02 The Importance of Local Knowledge 11:55 Understanding Surf Conditions 15:13 The Role of Guides in Surfing 18:10 Community and Surf Etiquette 21:04 Building Relationships with Locals 24:01 Choosing the Right Surf Guide 32:06 Connecting with Local Communities 35:20 The Thrill of Surfing in Mexico 40:05 Navigating Surf Conditions 45:20 Preparing for Surfing Adventures 51:02 Choosing the Right Equipment 01:01:10 Final Thoughts and Recommendations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:10 Brazilian Culture and Competition 06:18 Diversity in Brazil 09:02 Competitor vs Free Surfer 11:49 Preparing for the Challenger Series 14:35 Navigating the Challenges of Pipe 23:25 Working on Power Surfing 26:47 On Surf Progression 30:15 Surf Coach Leandro Dora 33:16 Continuous Improvement in Surfing 36:50 Improving Your Top Turn 39:10 Learning from Peers 39:47 The Brazilian Surfing Community 43:14 Board Selection 49:22 What’s Your Intention When You’re Surfing? 52:35 Twin Fins 55:23 If You Had to Surf The Same Wave for the Rest of Your Life Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness. Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/ Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:14 Tom Carroll’s Freak Injury 06:25 Calming the Mind for Performance 09:45 Breathwork Techniques for Surfers 13:50 Understanding Flow State in Surfing 15:55 Breath Control Lets You Stay in the Flow State 17:46 Practical Breath Exercises 21:08 Breathe Through Your Nose, Not Your Mouth 23:15 Breath of Fire Demo to Activate the System 28:20 How to Stay Calm During Wipeouts 38:50 Transforming Fear into Fun 41:45 Understanding Fear and Risk Management in Surfing 46:28 The Mental Game: Overcoming Negative Thoughts 51:32 The Importance of Paddle Fitness for Surfers 57:57 What’s Your Intention When You’re Surfing? 58:45 If You Had to Surf The Same Wave for the Rest of Your Life 59:43 Your Ideal Surfboard for that Same Wave Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Intro 04:54 Overcoming Personal Challenges in Surfing 11:05 Learning How to Surf on Your Backside 13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard 20:09 The Journey from Holland to Surf Coaching in El Salvador 26:50 The Risks of Surfing Over Rocks vs Sand 33:54 Empowerment Through Surfing Retreats 35:06 The Importance of Maintaining Your Paddle Fitness 42:51 Final Thoughts and Connections Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling.  Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Foundation of Surfing Technique 02:10 The Key to Surfing Like Andy Irons 03:54 Finding Your Style in Surfing 08:22 The Role of Ego in Surfing 15:30 Understanding Foot Placement and Weight Distribution 25:47 Training Techniques for Surfers 34:17 Understanding Surf Techniques and Coaching 44:10 The Importance of Paddling and Positioning 52:27 Finding Balance in Surfing and Life 57:46 Intention and Mindset in Surfing 01:02:40 Dream Waves and Future Goals Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Director Harry Knight and Head Coach Jesse Carnes share some sage advice and walk us cheat codes, and drills you can use in any condition to take your surfing to the next level. If you’ve ever wondered why your cutbacks don’t feel right, how to make better use of smaller waves, what’s holding you back from reaching the next level, or the importance of paddling, this episode is packed with insights you won’t want to miss. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 02:05 The Philosophy of Surf Simply 06:40 The Tree of Knowledge: A Surfing Roadmap 16:25 Advanced Basics: The Key to Progression 19:57 Cheatcode Drills: Using Your Hips 22:28 Cheatcode Drills: Finding the Right Volume 24:00 Cheatcode Drills: Carving in Whitewater 29:00 Whitewater as Gym Space for Surfers 31:49 Practice on Crappy Waves 34:37 Picking the Right Board For Progressing Efficiently 35:44 The Evolution of Surfboard Culture 37:03 More Tips for Intermediate Surfers 42:24 Building Paddle Fitness for Better Surfing 47:00 Mindset and Intentions When Surfing 49:57 If You Had to Surf The Same Wave For The Rest of Your Life 52:05 Your Ideal Surfboard on a Deserted Island Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, I’m joined by Axel Lorentz, the legendary shaper from the Basque Country. When he was shaping for @pukasurf his boards made it to five out of six finals for Stab in the Dark. He is now shaping under his own label. Axel takes us behind the scenes to reveal what makes his designs excel for both pros and everyday surfers, why rails are one of the most important elements in a design, his views on volume, and the biggest mistakes people make when choosing a board. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Art of Shaping Surfboards 02:52 Understanding Paddle Power and Training 06:10 Personalizing Board Design for Surfers 09:07 The Importance of Rails in Board Performance 11:58 Rocker and Volume: Key Elements in Board Design 14:52 Exploring Alternative Boards for Everyday Surfers 17:49 The Journey into Surfboard Shaping 29:46 The Art of Shaping: Understanding the Craft 32:41 Navigating the Pressure of Big Wave Shaping 38:31 The Balance of Speed and Control in Surfboard Design 40:55 Personalizing the Surf Experience: Shaping for Fun 44:48 Passing the Craft: A Legacy of Shaping 49:59 Finding Flow: The Importance of Routine in Shaping 51:57 Surfing Philosophy: Enjoying the Ride 55:44 Dream Waves: The Perfect Surf Spot 57:39 The Ultimate Board: Versatility in Design Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by the legendary surf photographer Todd Glaser, who has spent decades traveling the globe with surfing icon Kelly Slater. Todd and Kelly recently released a stunning new book, “A Life of Waves”, a visual masterpiece showcasing some of Kelly’s most iconic moments. Don’t miss this episode as we dive into fascinating behind-the-scenes stories from their adventures and explore the secrets behind Kelly Slater’s success.  Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Art of Surf Photography  12:51 Surf Adventures With Kelly Slater 20:07 Kelly Slater Winning Pipe Masters at 50 30:51 Passion and Precision in Surfing 33:47 The Mad Scientist of Surfing 36:14 The Balance of Analysis and Intuition 39:39 The Evolution of Surfing Techniques 42:32 Capturing the Perfect Wave 46:22 The Excitement of the Wave Pool 50:53 Moments of Triumph in Surfing 52:20 Personal Philosophy of Surfing 57:00 The Ideal Wave and Board Choice 01:01:32 Legacy of Surfing and Future Generations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ Ben went from almost quitting surfing because he struggled so much with paddle fitness to charging the Northshore of Hawaii by using the Basis Paddle Trainer. We go on a deep dive on his experience as one of the original beta testers of the paddle trainer prototypes, his 17 year journey as a surfer living in Hawaii and on the east coast, how he tried nearly everything to train his paddling but nothing worked, his first impressions of using it, how using it for just 20 minutes a week has allowed him to continue to chase swells for years now, and how it has changed his life. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Struggle of Surfing and Finding Fitness 02:02 The Importance of Paddle Fitness 05:53 Introducing the Basis Surf Paddle Trainer 07:51 Ben's Journey: From Struggles to Success 11:49 Learning from Black Belt Surfers 20:11 The Role of Technique and Conditioning in Paddling 24:03 Finding Flow in Paddle Training 30:07 The Evolution of Surf Training 34:53 Transitioning to the East Coast Surf Scene 38:45 Facing Challenges and Finding Solutions 44:03 Discovering New Training Methods 51:01 The Joy of Surfing Again 56:47 Final Thoughts and Wisdom for Surfers Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ On this week’s episode of the Basis Surf Podcast, I’m joined by one of the most innovative surfboard shapers on the planet, Donald Brink (@donaldbrink). His asym board with Matt Biolos was chosen by Mick Fanning as the winner of the 2022 Electric Acid Surfboard Test. In this episode, we dive deep into the details of board design - rails, rocker, volume, and more - to help you understand what to look for in a board to match your skill level and the conditions you face. Get ready, as this episode will completely reshape the way you think about your next board choice. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Riding Waves, Not Boards 02:51 The Art and Science of Surfboard Design 05:55 Winning The Electric Acid Surfboard Test With Mick Fanning 09:12 Understanding Performance: The Role of Design 12:07 Challenging Conventional Surfboard Norms 15:07 The Importance of Technique in Surfing 18:01 Designing for Everyday Surfers 20:56 Embracing Asymmetry in Surfboard Design 24:09 High Performance vs. Low Performance Boards 26:58 Finding the Right Board for Your Skill Level 30:13 The Balance of Challenge and Comfort in Surfing 33:12 Experimentation in Surfboard Shaping 35:51 The Future of Surfboard Design 45:28 The Art and Science of Surfboard Design 51:06 Innovative Concepts in Surfboard Shaping 56:29 Understanding Volume in Surfboard Performance 01:01:04 The Intention Behind Surfing 01:07:52 Choosing the Right Board For The Wave 01:12:10 The Journey of Surfing and Self-Discovery Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook