BayCare HealthChat

PODCAST · health

BayCare HealthChat

BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.

  1. 272

    Recurrent Pregnancy Loss (Repeated Miscarriages)

    Experiencing repeated pregnancy loss can feel overwhelming and deeply personal. In this episode, OBGYN Dr. Carlos Lamoutte shares insight into possible causes and treatment options, offering understanding, guidance and hope. To learn more, go to BayCare.org 

  2. 271

    Cardiac Issues in Student-Athletes

    Sudden cardiac events in young athletes can occur without warning, raising urgent questions for families, coaches and anyone involved in youth sports. Pediatric cardiologist Dr. Kelvin Lau explains what sudden cardiac arrest is, why student athletes may be more vulnerable and what steps like monitoring symptoms and incorporating routine EKGs that can help protect kids competing at any level. To learn more about pediatric services at BayCare, go to BayCareKids.org.  To learn more about EKG screenings for student athletes, go to baycare.org/specialties-and-treatments/pediatric-services-at-baycare/pediatric-ekg-screenings.

  3. 270

    Social Media and Cyberbullying

    Bullying and cyberbullying on social media and gaming platforms are very common nowadays. One fifth of kids are bullied and it happens every seven minutes. Pediatrician Dr. Jordan Coyner gives parents helpful advice on what to look for and how to empower and educate their child. To learn more about BayCare Kids On Our Sleeves, go to BayCareKidsOnOurSleeves.org. To learn more about pediatric services at BayCare, go to BayCareKids.org.

  4. 269

    Inside BayCare HealthHubs

    BayCare HealthHubs® are transforming the way patients access care by offering multiple services under one roof. In this episode, Dr. Christopher Bucciarelli explains how BayCare HealthHubs are designed to streamline your health care journey, reduce wait times and improve patient satisfaction.

  5. 268

    Staying Active While Working at a Desk Job

    Maintaining movement during desk jobs is crucial for reducing health risks associated with prolonged sitting. Cameron Miller, a certified athletic trainer, shares practical strategies to stay active and improve overall wellness at work.

  6. 267

    Managing and Coping with Stress

    Healthy stress management starts with listening to your body. BayCare psychotherapist Selma Bacevac discusses the difference between coping and managing stress, and why it matters for your long-term mental and physical health.  To find a BayCare doctor, visit BayCare.org/Doctors

  7. 266

    Breast Cancer Genetics, Risk and Screening

    Genetic testing can lead to early cancer diagnosis and save lives. Deena Wahba discusses genetic testing, BRCA mutations and how results can guide breast cancer screening and prevention. 

  8. 265

    BayCare’s Vision To Grow The Region’s Largest Academic Health System

    BayCare President and CEO Stephanie Conners shares BayCare’s bold vision to grow the region’s largest academic health system. She explains how BayCare’s partnership with Northwestern Medicine is transforming access to world-class care, expanding graduate medical education, advancing research, and training the next generation of health care providers—so no patient ever has to leave West Central Florida for care.Learn more about BayCare’s academic health system at BayCare.org/Academic

  9. 264

    Posture: Effects of Bad Posture and How to Improve

    Good posture is key to having a healthy spine and reducing back pain. Orthopedic spine surgeon Dr. Benjamin Streufert discusses the key to a healthy spine is to maintain good posture which builds a good foundation for your overall body.  To find a BayCare doctor, visit BayCare.org 

  10. 263

    Tips for Keeping Your Bones Strong and Healthy

    It's important to have strong healthy bones at every stage of one's life. Orthopedic surgeon Dr. Patrick Mixa gives us tips on keeping our bones healthy. 

  11. 262

    Thyroid Conditions and Treatments

    Part of our endocrine system, the thyroid is an important gland that produces hormones to regulate much of what we do. ENT and endocrine surgeon Dr. Dipan Desai joins us to explain what happens when the thyroid develops nodules and when it's under or overactive. 

  12. 261

    How to Build a Meaningful Connection With Your Teen

    Raising a teenager can be challenging as parents navigate this critical developmental stage. Pediatric nurse practitioner Danielle Lettieri shares valuable insights on how parents can strengthen their relationship with their teenagers. Learn more about BayCare Kids On Our Sleeves 

  13. 260

    What New Moms Should Know About Breastfeeding

    In this episode, seasoned lactation consultant Dawn Baltz discusses the important aspects of breastfeeding that every new mother should understand. Learn how to effectively support your baby during their first week of feeding with practical advice from a trusted healthcare professional.

  14. 259

    Why Do Non-Professional Athletes Get Injured So Often?

    Explore the reasons behind the high incidence of injuries in non-professional athletes. Dr. Vaswani will explain how conditioning, muscle pulls, and improper training contribute to the problem, offering advice to help minimize risks.

  15. 258

    What Helps or Hurts Your Child's Immune System

    Uncover the reasons behind why certain children seem to catch every bug going around while others remain healthy. Dr. Espinosa dives into factors like nutrition, lifestyle, and vaccinations that contribute to immune system strength. This episode is a must-listen for parents looking to boost their children's health and protect them from common illnesses.

  16. 257

    Golf Injuries and Prevention

    Golfing is a popular sport in Florida, and injuries are common. Learn about these common injuries and how you can prevent them with orthopedic surgeon Dr. Michael Bodine.

  17. 256

    Addiction Part 2: Treatment and Role of Spirituality in Recovery

    Treatment is available and recovery is possible for those struggling with addiction. In Part 2 of this two-part series, addiction psychiatrist Dr. Jason Fields shares the variety of treatment options available and how spirituality can help recovery.Listen to Part 1 of our addiction series on The Science Behind AddictionLearn more about behavioral health services at BayCareIf you or a loved one is experiencing addiction, get connected with a BayCare provider at (877) 850-9613 or call 211 for resources.

  18. 255

    Addiction Part 1: The Science Behind Addiction

    Addiction is a multifactorial disease process that affects far too many people. In Part 1 of this two-part series, addiction psychiatrist Dr. Jason Fields explains the science behind addiction, what it does to the brain and the history of the opioid crisis.Listen to Part 2 of our addiction series on Treatment and the Role of Spirituality in Recovery Learn more about behavioral health services at BayCareIf you or a loved one is experiencing addiction, get connected with a BayCare provider at (877) 850-9613 or call 211 for resources.

  19. 254

    Wearable Technology for Your Health

    Discover the transformative role wearable technology, especially fitness watches, plays in our health today. Join Dr. Carl Von Harten IV as he delves into the latest trends, features, and the medical implications of these devices, empowering you to use them effectively and responsibly.

  20. 253

    Screen Time and Children’s Health

    As screens become increasingly more abundant in our lives, it can be challenging to balance children's screen time. Pediatric resident Dr. Giulia Izzo Castellano explains the developmental, mental and physical effects of screen time and how you can have conversations about it with your kids.

  21. 252

    Understanding Appendicitis: Causes, Symptoms and Diagnosis

    Appendicitis is a common and treatable disorder, but the signs and symptoms shouldn't be ignored. In this episode, board certified general surgeon Dr. Eftechios P. Xanthoudakis dives into appendicitis, its causes, symptoms, diagnosis and treatment.

  22. 251

    Brain Boost: Can You Improve Your Memory?

    Cognitive decline is normal as we age, but there are things we can do to improve our brain health. Neurologist Dr. Sanjiv Sahoo discusses effective lifestyle changes that can naturally enhance brain function and cognitive performance.

  23. 250

    Baby Temperatures

    Fever in babies is a common concern for parents, but understanding the signs and proper care can make all the difference. Tune in as Pediatrician, Dr. Abanses shares his expertise on the best methods for taking your baby's temperature. Learn the critical signs that should prompt a visit to the emergency room and understand how to interpret those temperature readings with confidence.

  24. 249

    When to See a Cardiac Specialist

    Recognizing early signs like chest pressure or leg swelling can help you take proactive steps toward better heart health. Join Dr. Louis, a board-certified cardiothoracic surgeon, as he breaks down the key signs and symptoms that indicate when it's time to see a cardiac specialist, offering expert advice on how to take charge of your heart health.

  25. 248

    Annual Physicals Vs. Sports Physicals for Kids

    Every parent's biggest hope and dream is for their child to grow up and be healthy. Well child and sports physicals help to make sure kids do just that. Pediatric resident Dr. Kiara Hodge explains the differences and similarities between these two types of physicals and why both are necessary.

  26. 247

    Flat Head Syndrome (Plagiocephaly): Causes and Prevention

    When babies are born, they often have flat spots, which typically round out within the first couple months of life. However, when this doesn't happen, it can lead to flat head syndrome, also known as plagiocephaly. Dr. Pat Ricalde, oral and maxillofacial surgeon, joins us to explore what causes this condition and how it can be prevented.

  27. 246

    What Makes Pediatric Health Care Special?

    Doctors and hospitals can be scary experiences for children, but health care designed specifically for kids can help reduce their fear. Erin Frost, a Child Life Specialist, discusses the impact of kid-friendly environments and how her role helps children and their families cope in health care settings.

  28. 245

    Common Children’s Viruses in the Post-Pandemic World

    During the pandemic, social distancing reduced our exposure to germs, which led to weakened immune systems. In this episode, Pediatrician Dr. Monica Kharbanda discusses how this and other factors are leading to children getting sicker from common illnesses like the flu.

  29. 244

    Navigating Puberty: Tips for Physical and Mental Health

    Puberty is a phase of physical and emotional development that often brings challenges for both children and their parents. Pediatrician Dr. Kristen Lagor joins us to offer tips on how to stay physically and mentally healthy during this time.

  30. 243

    How to Choose a Pediatrician

    Whether you're expecting a newborn or looking for a pediatrician for your child or teenager, choosing the right provider for your family can feel overwhelming. Pediatric resident Dr. Jordan Coyner shares key factors to consider, from practical logistics to building a personal connection.

  31. 242

    What is Diabetes?

    Did you know that one in five Americans are unaware that they have diabetes? Join Dr. Dhriti Das, a board-certified expert in internal medicine and endocrinology, as she discusses the various types of diabetes, testing methods, prevention strategies and key risk factors.

  32. 241

    Water Safety for Kids

    Swimming and other water activities are a fun way for kids to stay active, but safety is key at every age. Camille Yodzis, wellness and safety educator, discusses safety tips from infants to adults in all bodies of water.

  33. 240

    Common Injuries in Youth Athletes

    Playing sports offers many benefits for keeping your child healthy, but it's important to be mindful of potential injuries. Orthopedic surgeon, Dr. Tracey DeLucia, discusses common injuries in children and teens, and how to prevent them with proper equipment and physicals.

  34. 239

    Lung Cancer Screenings and Treatments

    When you or someone you know gets a diagnosis of lung cancer, all kinds of questions rush through your mind. Dr. Kamran Darabi, Internal Medicine, Hematology-Oncology, discusses what you need to know from screenings to treatments and everything in between. 

  35. 238

    How to Manage Cortisol Levels

    Listen to Dr. Dhriti Das, board-certified in internal medicine and endocrinology discuss what cortisol is and tips to manage our levels.

  36. 237

    Smoking and Your Health, Part 1: Chemicals and Their Impact

    There are at least 70 known cancer-causing chemicals in tobacco smoke. Listen to Dr. Germanuel Landfair, an orthopedic surgeon with BayCare discuss the chemicals in smoking and how it impacts our health.

  37. 236

    Smoking and Your Health, Part 2: Wounds and Surgery

    Dr. Germanuel Landfair discusses part two of the Smoking and Your Health discussion where he covers how the chemicals in smoking affect the wound healing and surgery process.

  38. 235

    Frozen Shoulder

    Frozen shoulder is a painful condition that causes pain and stiffness in the shoulder. Dr. Christopher Donaldson discusses symptoms, causes and treatment options.

  39. 234

    Gallstones: Causes, Symptoms and Treatments

    Gallstones are common and treatable, but there are times when removal of the gallbladder is the right option. General Surgeon, Ryan Enders discusses gallstones, the treatment options and when surgery is the best option.

  40. 233

    Perimenopause Part 1: What Is Perimenopause?

    When it comes to menopause, sometimes the stages can be confusing. Obstetrician and gynecologist, Dr. Irene Wahba explains what perimenopause is, signs and symptoms, perimenopause transition and stages and testing. To listen to part two of our perimenopause series on Treatments and Hormone Replacement Therapy, click here.

  41. 232

    Perimenopause Part 2: Treatments and Hormone Replacement Therapy

    In part two of our episode focusing on perimenopause with obstetrician and gynecologist, Dr. Irene Wahba, we'll be focusing on perimenopause treatments and hormone replacement therapy.

  42. 231

    In Our Hands: Breast Cancer Screening and Diagnosis

    Agnes Jastrzebski, a breast nurse navigator and Jennifer Tisdale, a patient accounts coordinator and breast cancer survivor discuss the importance of early detection and what happens following a breast cancer diagnosis.

  43. 230

    Pickleball: Injuries, Treatment and Prevention

    Pickleball is the fastest growing recreational sport in America, and as a result, people are getting injured. Dr. Georges Haidamous discusses common injuries, treatments and prevention tips for the popular sport.

  44. 229

    Understanding Stroke: From Risk Factors to Recovery

    Learn about what happens when someone has a stroke, the different types of strokes and what the recovery is like.

  45. 228

    What to Know About Secondary Infertility

    1 in 5 women in the U.S will experience some degree of infertility. Listen to Dr. Astrid Mondaca discuss secondary infertility.

  46. 227

    Tips for Better Sleep

    According to the CDC, one in three American adults gets less than the recommended amount of sleep, and sleep deficit is linked to many chronic diseases that threaten our health. So, how can we get the rest we so desperately need, and why is it important?

  47. 226

    Questions You Shouldn’t Be Embarrassed to Ask Your OB-GYN

    Headed to the OB-GYN and embarrassed to ask certain questions? Dr. Peyton Marr shares some tips and common questions to ask when you go for your check-up.

  48. 225

    What You Should Know About Ankle Sprains

    Dr. Fred Brennan shares what you need to know if you have a sprained ankle.

  49. 224

    Inflammatory Bowel Disease (IBD)

    Dr. Rogelio Perez, a board-certified gastroenterologist with over 20 years of expertise in providing treatment for a wide variety of difficult GI disorders shares information about the signs and symptoms of inflammatory bowel disease, how it can impact other body systems, and options for how to treat it.

  50. 223

    Keeping Your Colon Healthy

    The colon is a crucial part of our digestive system. A healthy colon can mean a longer, richer life. How do you know if your colon is healthy? And what can you do to keep it that way? General Surgeon Dr. Sahand Bamarni answers those questions and offers insight into keeping your colon healthy.

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ABOUT THIS SHOW

BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.

HOSTED BY

BayCare Health System

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