PODCAST · health
Be Calm & Carry On
by Age UK - It's Mental
The series of podcasts we be focusing on providing positive discussions, techniques and tools on how to manage your Mental Wellbeing through the Coronavirus outbreak. Inviting different experts each week and people from the region to share their professional and life experiences and advice.Be Calm - Overview session - Dealing with Stress and Anxiety through the Coronavirus outbreak Be Social - How it is important to stay connected to family, friends and work colleagues Be Active - To counteract that low mood by doing exercise or other activities on a daily basis. Be Mindful - Discussion about Mindfulness and the importance of being present through crisis. Be Kind - How can we help friends, neighbours and the most vulnerable people in the community. Be Grateful - How being grateful can have a positive impact on your mental wellbeingBe Healthy - How eating certain foods through these times can elevate moodsBe empathetic - By showing empathy towards others can create more compassion in ou
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ABOUT THIS SHOW
The series of podcasts we be focusing on providing positive discussions, techniques and tools on how to manage your Mental Wellbeing through the Coronavirus outbreak. Inviting different experts each week and people from the region to share their professional and life experiences and advice.Be Calm - Overview session - Dealing with Stress and Anxiety through the Coronavirus outbreak Be Social - How it is important to stay connected to family, friends and work colleagues Be Active - To counteract that low mood by doing exercise or other activities on a daily basis. Be Mindful - Discussion about Mindfulness and the importance of being present through crisis. Be Kind - How can we help friends, neighbours and the most vulnerable people in the community. Be Grateful - How being grateful can have a positive impact on your mental wellbeingBe Healthy - How eating certain foods through these times can elevate moodsBe empathetic - By showing empathy towards others can create more compassion in ou
HOSTED BY
Age UK - It's Mental
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Frequently Asked Questions
How many episodes does Be Calm & Carry On have?
Be Calm & Carry On currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Calm & Carry On about?
The series of podcasts we be focusing on providing positive discussions, techniques and tools on how to manage your Mental Wellbeing through the Coronavirus outbreak. Inviting different experts each week and people from the region to share their professional and life experiences and advice.Be Calm...
How often does Be Calm & Carry On release new episodes?
Be Calm & Carry On is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Be Calm & Carry On?
You can listen to Be Calm & Carry On on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Calm & Carry On?
Be Calm & Carry On is created and hosted by Age UK - It's Mental.
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