Beautifully Unbalanced Podcast

Welcome back to the Beautifully Unbalanced podcast—I’m Mikita.In this episode, I’m getting real about this whole “soft life” conversation. I hear it, I see it, and I get the appeal… but let’s be honest—life doesn’t always give you the space to be soft. Sometimes you’re carrying a lot, you’re grinding, you’re holding things together—and comparing your life to someone else’s highlight reel? That will have you questioning yourself for no reason. What matters more is having real support—people who see you, not just the version of you that looks good online.Then I get into what I like to call “wine, feelings, and bad decisions.” I share a story about Danielle—a woman who is always holding it down, always dependable. But one quiet night alone? Everything she’s been pushing down starts to come up—work, relationships, how she really feels about herself. One glass turns into a few, and before she knows it, she sends a text she wakes up regretting.And here’s the thing—that moment isn’t weakness. It’s what happens when we don’t give ourselves space to process what we’re carrying. We get comfortable with chaos because it’s familiar, even when we say we want something different.So I talk about the difference between trauma bonding and real support. Real support doesn’t just sit with you in the mess—it helps you process it, take accountability, and actually move forward.I leave you with a few questions to sit with—about your patterns, your boundaries, and what it really looks like to choose yourself. And I tie it back to something that stuck with me from All About Love—love is not just about showing up halfway, it’s about effort and consistency.Because at the end of the day, this isn’t about being perfect… it’s about being honest with yourself and doing the work to move differently.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this episode of Beautifully Unbalanced, Mikita sits down with Stephanie from Audio Oasis Storytelling to talk about storytelling, purpose, rest, and trusting your gift.Stephanie shares how her love of books and storytelling started in childhood and how that passion led her to create a podcast that gives people space to pause, reflect, and simply be. Together, Mikita and Stephanie talk about what it means to find your voice, start before you feel ready, and create your own blueprint when no clear path exists.They also dive into the power of storytelling, the importance of honoring people’s time, and why purpose often reveals itself when you finally trust what’s already inside of you.Stephanie also gives a glimpse into her upcoming audio project, Immortal Taco, a creative and unexpected story that stretches her gift in a whole new way.In this episode:Storytelling as rest and reflectionFinding your gift and trusting itStarting before you feel readyCreating your own blueprintHonoring the time people give youStephanie’s upcoming project, Immortal TacoIf you want, I can make it even shorter and more like a simple podcast app description.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

What does it really mean to be average… and who decided that was a bad thing?This episode started with a simple conversation between me and my brother—but it turned into something deeper. A question that made me pause:Are we actually afraid of being average… or are we afraid of being seen?Because somewhere along the way, a lot of us learned that being accepted meant being smaller.Downplaying our wins.Quieting our voice.Acting like we’re “just doing life” when we know there’s so much more to us.In this episode, I’m unpacking:How we learned to tie our worth to doing “more”Why average isn’t the problem—but shrinking isThe subtle ways we make ourselves smaller to stay comfortable or acceptedAnd how to take back the power in the words we use to define ourselvesThis isn’t about being the loudest, the busiest, or the most impressive.It’s about being honest about who you are… without watering it down.So if you’ve ever caught yourself saying, “I’m just doing nothing much…” when you’ve actually been building something meaningful—this one is for you.Because maybe the question isn’t “Am I average?”Maybe it’s… “Where did I learn to make myself smaller?”Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

On this Episode Beautifully Unbalanced, I sit down with TK, creator of The Secret Life of TK Dutes, for a real conversation about burnout and finding your way back to yourself.She shares how hitting a breaking point—between work stress, shifting relationships, and feeling like life just wasn’t set up for her to win—pushed her to finally set boundaries with work, people, and even her doctors after feeling dismissed.What I loved most is how she got creative with her healing. Without having it all figured out  she started experimenting—especially through art—and within a year had enough work for an art show. That alone says a lot about what she was carrying.We also talk about expanding your emotional vocabulary, the difference between a vacation and real rest, and simple tools like breathwork that actually help.And somehow, by telling her story, she built a community she never planned for.If you’ve been feeling stretched thin or trying to find your way back to yourself… this one is for you.Connect with TK @ https://www.tastykeish.com/ and listen to the Secret Life of Tk Dutes. Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

What if the things that once brought you joy were never really lost… just waiting for you to notice them again?In this reflective solo episode, Mikita slows things down and shares what she’s been rediscovering lately—books, art, color, storytelling, and the quiet moments that remind us who we are beneath the noise of everyday life.Sometimes life moves so fast that we forget the little things that once lit us up. The routines take over. The responsibilities pile up. And before we realize it, joy becomes something we think we’ll get back to “one day.”But what if that joy is already there?Through personal stories about falling back in love with reading, collecting meaningful coffee mugs, exploring art, and embracing creativity again, Mikita invites listeners to pause and ask themselves one important question:What parts of you are waiting to be rediscovered?Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Who do you become when life keeps moving… and you need to change anyway?In this episode of Beautifully Unbalanced, Mikita sits down with Mocha Minutes host Stephanie for a real conversation about identity, growth, and what it looks like to find your voice in public—without pretending it’s easy.They talk messy growth, people-pleasing, burnout, and the pressure to be “the strong one.” From boundaries in dating to boundaries in life, from saying yes to new rooms to learning that no is a complete sentence, this episode is a reminder that evolving doesn’t require permission.If you’ve been feeling stretched, tired, or like the version of you that used to work… doesn’t anymore—this one’s for you.Listener Takeaway:You may not get a pause button, but you can create space. And you don’t have to evolve in a way that makes sense to anybody else.🔗 Connect with Stephanie / Mocha MinutesListen to Mocha Minutes wherever you stream podcastsFollow: @mochaminutes (IG / FB / X)Email: [email protected] us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Pivoting isn’t quitting—it’s listening.In this first episode of Beautifully Unbalanced, Mikita shares the story behind the evolution from Thym 4 Tea with Mikita to a podcast rooted in growth, community, and becoming. This conversation is about the quiet moments before clarity, the uncertainty that comes before confidence, and the courage it takes to trust yourself without permission or validation.If you’ve ever felt like you outgrew a version of yourself… If you’re questioning what’s next but don’t have the full map… If you’re learning that growth doesn’t arrive loudly, but slowly and honestly—This episode is for you.We explore finding your voice, building community, embracing change, and why you don’t need to have it all figured out to take the next step. This season is about showing up as you are, listening inward, and allowing yourself to evolve—beautifully, imperfectly, and in community.This is the sound of becoming.✨ Reflection Questions from the Episode:How do you define community in this season of your life?Are you ready to embrace change and build what comes next?🔗 Stay Connected & Join the Community:Join the Beautifully Unbalanced Book Club – a space for real conversations, growth, and connection beyond the podcastSubscribe to the Tuesday Tea Newsletter – for updates, events, giveaways, and what’s nextFollow Mikita on social media and continue the conversationLeave a ReviewYou don’t need permission to evolve. You don’t need validation to listen to yourself. You just need to trust your next step.Until next time—namaste.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands?Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle.We often push ourselves far beyond reasonable limits, only acknowledging our need for rest when we're already operating in crisis mode. As the wise Olivia Pope once said, "By the time you realize you're in crisis, it's already too late." This raw, celebratory episode explores what happens when we honor our journey before burnout forces us to pause. When we recognize that the work behind the work—the showing up, the consistency, the vulnerability—deserves celebration too.You don't need panels of judges or viral success to determine your worth. The honest admission that you're doing your best is enough reason to celebrate. Whether it's taking yourself out for sushi, writing your own acceptance speech (thanking coffee and "Beyoncé's internet"), or simply pausing to acknowledge how far you've come—these moments of self-recognition aren't self-indulgent; they're self-preserving.Take this as your accountability partner's nudge: stop waiting for permission to slow down. Celebrate your journey not because you've finally done enough, but because you are already enough. Share this message with someone who deserves to celebrate themselves too, and stay tuned for a new season of Time for Tea with Makita coming soon, plus No One Acts dropping this fall with stories that shift your soul.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Ever wonder what happens when a perfectionist Capricorn decides to get vulnerable behind the mic? That's exactly what unfolds in this special Q&A episode, where I finally answer your burning questions about the woman behind Time for Tea.You've been filling my DMs and inbox with questions that go beyond self-care tips and growth strategies—you want to know about ME. Am I always this calm and collected? (Spoiler: absolutely not.) How do I balance podcasting with work and family life? Where do my ideas come from? Do I ever feel insecure doing solo episodes? I'm tackling it all with complete honesty.Whether you've been with me for four years or just joined the conversation, I'm deeply honored to have you in this space. This mini-series continues next week with more behind-the-scenes insights and honest reflections. Have questions of your own? Send them my way—your curiosity might spark the next Q&A episode!Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever wondered what really happens behind the mic of your favorite independent podcasts? The truth might surprise you.Welcome to a rare, unfiltered glimpse behind the curtain of Thym 4 Tea with Mikita. In this intimate first episode of my mini-series, I'm spilling all the tea about what podcasting looks like when there's no production team, no fancy studio, and absolutely no playbook: just me, a microphone, and a mission.From choosing themes based on what genuinely tugs at my heart rather than chasing trends, to the vulnerable moments of sitting with headphones on, wondering "Does anyone even care what I'm saying?" – this journey has been anything but smooth. I share the technical nightmares (yes, I once forgot to hit record after a brilliant 30-minute conversation), the emotional rollercoaster of almost quitting multiple times, and the unexpected joy of having strangers yell "Is it time for tea?" across a store.The podcast world often glamorizes the process, but the reality involves constant learning curves, battling insecurities, and figuring out how to create quality content without formal training or experience. Yet within these challenges lies the true magic: hitting publish on something you almost talked yourself out of, then hearing from someone who needed exactly those words.Whether you're considering starting your creative endeavor or simply curious about the person behind the mic you listen to, this raw conversation offers a refreshing dose of reality paired with genuine encouragement. Remember, you don't need perfection to begin – you just need to start. And when you feel like quitting, ask yourself why. The answer might just bring you back home to yourself.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this deeply personal season finale, Mikita reflects on the unscripted, raw journey of this season of Thym 4 Tea with Mikita. From navigating grief and rest to reclaiming identity and power, this episode is a love letter to listeners who’ve shown up through the messy middle. Mikita shares a powerful poem, announces an exciting new podcast, No One Asked, launching in Fall 2025, and teases a summer mini-series and a bold new season of Thym 4 Tea in Spring 2026.Key Moments:Poem: “There’s a fire inside you… You remembered your roots.”Reflections on the season’s unpolished, authentic conversations about grief, rest, and letting go.Discussion on balancing masculine and feminine energies in self-care and growth.Encouragement to embrace the “messy middle” and recognize personal growth in small, quiet moments.Announcement: New podcast No One Asked will dive into overlooked stories and erased histories, launching Fall 2025.Teaser: A summer mini-series and a reinvented Time for Tea season in Spring 2026, focusing on bold reinvention and guest-driven stories.Call to Action:Subscribe to Thym 4 Tea with Mikita on your favorite platform.Share this episode with someone who needs to hear it.Stay tuned for the summer mini-series and No One Asked in Fall 2025.Connect:Follow on social media: @mikitasmith_ Visit the website: beautifully-unbalanced.comSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming.• Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present• Guided breathing exercise helps anchor you to the present moment• Letting thoughts pass like clouds while returning focus to your breath• Permission to hit pause anytime without needing anyone's approval• The simple act of returning to yourself is returning to your powerCheck out our episode titled "Letting Go Finding Inner Peace" which pairs beautifully with today's meditation.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance.We’ll unpack:Why self-care is rooted in feminine energy, not hustleHow to stop using bubble baths to bandage burnoutThe subtle difference between self-preservation and self-nourishmentAnd 4 ways to bring intentional, honest self-care into your everyday lifeThis isn’t about perfection—it’s about presence. Because when you learn to care for yourself from a place of wholeness (not pressure), everything shifts.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning.Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask for help and actually receive it. If you’ve ever questioned your worth when you're not busy, productive, or the “strong one” for everyone else… this episode is for you.You’ll hear truths about:The guilt we carry after asking for helpWhy rest feels like rebellion in a hustle cultureHow to trust your impact even when no one says “thank you”And how you’ve been seen and valued in ways you never realizedYou were never invisible—you were just growing in the quiet.✍🏾 Show Notes:In this episode, we explore:[02:40] The pause after letting go—and why it’s necessary[07:05] The truth about asking for help and the shame we hide[12:25] Why rest still feels like failure and how to shift that narrative[17:45] What quiet impact really looks like in real life[21:30] How to rewrite your relationship with self-worth, support, and silence✨ Reflection Questions:Where in your life are you still afraid to ask for help?What does rest look like for you—and what beliefs are tied to it?Can you name one moment when your presence made a difference, even if it went unacknowledged?💬 Let’s Stay Connected: DM me your favorite takeaway from this episode @makitasmith_ on Instagram Or share the episode and tag me—because your quiet impact might be someone else’s breakthrough. Leave a review Here🫖 Want a weekly reminder of your worth and some bold tea for your soul? Sign up for the Tuesday Tea Newsletter at beautifullyunbalanced.comSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all path—it’s personal, portable, and rooted in truth.💡 Show Notes:🎧 Why the labels we use (like “stressed” or “burnt out”) might be holding us back📚 A powerful quote by Brené Brown and what it really means for healing📊 Shocking wellness stats (6.8 trillion market!)—and why that doesn't mean we're okay🧠 Why emotional vocabulary is the missing link in most wellness advice✨ Mikita’s personal story of anxiety, breathwork, and discovering the root emotion🛠️ Actionable tips for claiming micro-moments for self-care🧘🏽‍♀️ Simple practices you can start today: Box breathing, journaling, naming emotions💬 The real impact of saying, “I feel stretched thin” instead of just “I’m overwhelmed”🙌 A community call to try one small practice this week—DM me on IG @mikitasmith_ Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and hope. She discusses the profound impact of her loving elementary school teachers, who instilled in her a deep sense of care and leadership, and how these experiences shaped her work in white-collar and organized crime investigations. Dr. Schwartz introduces her concept of "authentic intelligence," a blend of mental, emotional, and spiritual gifts that can empower individuals and communities. She also reflects on her best-selling book, Last Summer with Oscar, and her upcoming release, which explores how to harness these gifts to create a meaningful life. With stories of courage, trust, and humility, this episode is a heartfelt exploration of resilience and the power of authentic connection.Key Topics Discussed:Dr. Schwartz’s childhood in a Chicago suburb, influenced by organized crime and strong community leadership.The transformative role of her elementary school teachers in fostering resilience and leadership.Her concept of "authentic intelligence" and its role in personal and communal growth.Insights from her book Last Summer with Oscar and her upcoming release on mental, emotional, and spiritual gifts.A powerful story of standing firm during an interrogation by a Fortune 500 chairman and his mafioso associates.Books Mentioned:Last Summer with Oscar: A moving story of love, courage, and a dog’s journey with cancer.Upcoming release: Authentic Intelligence: How to Use Your Mental, Emotional, and Spiritual Gifts to Create the Life and World You Want.Key Takeaway: Dr. Schwartz emphasizes the importance of humility, trust, and feeding our mental, emotional, and spiritual intelligence to live resilient, authentic lives.Sign up for the Tuesday Tea Newsletter today at BeautifullyUnbalanced.com and elevate your goals to the next level.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia roots to the urban grind, I’m bringin’ stories and real talk to inspire you to find your joy.Timestamps[00:00] Intro: Thank y’all for sharin’ your time and space![01:15] Story Time: A friend from back home who pivoted at 55 to chase her culinary dreams.[03:30] Topic Intro: 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy + Affirmation: “I am capable of creating a life that sparks joy, no matter my age or circumstances.”[05:00] Way #1: Dream Out Loud with Zero Limits – How to let go of “can’t” and imagine big.[09:45] Way #2: Trust the Messy Process – Why pivotin’ ain’t linear and how to keep goin’.[14:20] Way #3: Own Your Power to Do the Impossible – Believin’ you’re never too old to start.[18:50] Emotional Side of Pivotin’ – Givin’ yourself grace and celebratin’ small wins.[22:00] Key Takeaways: 3 points to remember.[23:30] Call to Action: Take one step toward your pivot this week.[24:00] Outro: Leave a review, tune in next time, and “That’s all the tea I got to spill today. Until next time, namaste.”Key TakeawaysDream without limits. Let go of “can’t” and imagine a life that excites you.Trust the process. Pivots are messy, but every step forward counts.Own your power. You’re never too old or inexperienced to chase what sparks joy.Affirmation“I am capable of creating a life that sparks joy, no matter my age or circumstances.” Say it, feel it, live it.Call to ActionThis week, do one thing to blaze your trail. Write down a big dream, take a small step like signin’ up for a class, or talk to somebody who inspires you. You got this, fam!ResourcesBook: The Alchemist by Paulo Coelho – Quoted in the episode for that “universe conspires” vibe.Journal Prompt: What’s one dream you’ve been holdin’ back? Write it down, no limits.Connect with UsLeave a review on HERE to help more folks find the show.Follow us on @mikitasmith_ for behind-the-scenes and inspo.Got a pivot story? DM us or email @ [email protected] —we might shout you out!That’s all the tea I got for now. Until next time, namaste. 🌻 #SparkJoy #SmashLimits #KeepIt100Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through candid reflections, she reveals how she broke free from the “good girl” mold, healed from PTSD and found purpose in helping others discover their inner peace and wisdom. This conversation is a powerful reminder that it’s never too late to rewrite the rules and live authentically.Key Takeaways:The “Good Girl” Trap Silences Us: Lori unpacks how being a “good girl” often means compliance and losing your voice—something she rejected early on, despite the cost.Trauma Can Be a Catalyst: Her protective shell from childhood trauma helped her succeed in a man’s world, but it also kept her emotionally distant until she faced it head-on in her 50s.Healing Unlocks Purpose: Confronting PTSD after her son’s accident set Lori on a path to self-awareness, leading her to a second career empowering women in Ethiopia.Step Out of Your Comfort Zone: Moving to a new continent at 57 taught Lori the richness of different perspectives—and the complexity of creating change without imposing your lens.Embrace Your Wise Woman Within: Lori’s message is clear—self-awareness, reflection, and shedding baggage allow every woman to tap into her inherent wisdom and live with intention.Life Happens Now: Waiting for permission keeps you small; breaking the rules and betting on yourself is how you claim the life you want.Resources Mentioned:Lori’s Website: loripappas.comBook: The Magic of Yes: Embrace the Wise Woman WithinNewsletter: Sticky ThoughtsFacebook Group: The Wise Woman’s SisterhoodConnect with Mikita: Slide into her Instagram DMs to share your thoughts!Call to Action:Subscribe, rate, and review the podSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of  surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own strength—whatever that looks like for you.Key TakeawaysMental Fitness Trumps All: The 5K taught Mikita that pushing through doubt and discomfort builds a stronger mind, not just a stronger body—resilience is the real win.Start Where You Are: You don’t need to be ready or perfect; willingness to begin plants the seed for growth, even if it’s imperfect.Challenges Breed Growth: Science shows tackling goals, big or small, boosts confidence and purpose—every step rewires your brain for strength.It’s Not About the Outcome: The power lies in choosing to start and sticking with it, not in winning or being the best.Find Your Own Race: Whether it’s running, painting, or organizing a closet, the magic happens when you stretch yourself beyond your comfort zone.You Are Enough Now: No perfect moment is coming—claim your strength today and take that first step toward what’s next.My Workout Favs: What Got Me ThroughEven a messy 5K needs some fuel and flair. Here’s what I’m loving:Pre-workout: Rize Sour Apple – That tangy kick wakes me up when I’d rather nap.Shoes: Hoka – Like clouds for my feet—saved me when the pavement got mean.Post-Run: Smoothie Protein Rize Marshmallow – Creamy, dreamy recovery in a glass. Tastes like a treat, not a chore!These goodies kept me movingSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point came during a deployment when she discovered the revolutionary concept that "no is a complete sentence."Through her luxury boudoir photography studio, Bohemian Vision, Marie has created something far more meaningful than a photography business. She's built a sanctuary where women can safely explore vulnerability, often for the first time. What makes her approach revolutionary is her deep understanding of energy dynamics – many women operate predominantly in masculine energy as a defense mechanism when feeling unsafe in their environments. Marie's studio becomes the rare space where they can safely surrender to their feminine energy: creative, fluid, and powerfully vulnerable.The session experience engages all senses – from carefully selected scents to textural elements like satin and velvet, creating an environment where clients gradually shed their armor. Marie describes the magical moment in each session when something shifts, and a woman sees herself through the camera and exclaims, "That's me!" with genuine wonder. For many clients, particularly those who've experienced trauma, this becomes the moment they reclaim ownership of their bodies and stories.Marie's philosophy of "do it scared" encourages women to push beyond their comfort zones, reminding us that true confidence comes from facing fears rather than avoiding them. Her work demonstrates that vulnerability, is our greatest source of power. Through her lens, women discover they are indeed "that girl" – the confident, sensual being they've always been but perhaps never fully recognized.Ready to rediscover yourself through Marie's transformative lens? Visit bohemianvisions.com or follow Bohemian Visions Photography on Instagram to begin your journey of self-reclamation.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation.• Exploring the metaphor of planting seeds for personal growth • Choosing a guiding word each year to focus on intentional living • Personal anecdotes relating gardening to life's journey • Redefining home as a multi-dimensional emotional experience • Lessons from "The Alchemist" on trusting the process of life • Inviting listeners to reflect on their own growth experiences • Emphasizing that growth can be quiet and subtle, yet powerfulSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me as we close this chapter together and prepare for the next with compassion, gratitude, and a little bit of baking!Show Notes:Welcome and Gratitude: Reflecting on the incredible journey of creating this podcast and the amazing community we’ve built over the past three years.End of the Season Reflection: Insights from this season’s Letting Go series and what it taught me about grief, shame, and holding space for healing.The Challenge of Moving: Navigating the stress of packing and embracing the excitement of a new chapter, including a bigger studio and more space for creativity.The Joy of Baking: How experimenting with baking and cooking has become a therapeutic outlet for relaxation, creativity, and healthier living.The Key to Joy: Lessons from my mother on finding joy in everyday life and how gratitude can be a source of love, compassion, and patience.Final Thoughts: Encouragement to embrace life’s flow, release the need for control, and hold compassion for yourself as you grow into the next season of life.💌 Connect with me on Instagram and Facebook for behind-the-scenes updates, moving adventures, and more tips on finding joy and balance.🎧 Listen now and share your thoughts! What’s bringing you joy right now? Let me know in the comments or leave a review.#LettingGoSeries #FindingJoy #Thym4TeaWithMikita #PodcastLife #SelfCareJourneySend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected detours, we’re diving into the beauty of growth, gratitude, and finding meaning in everyday moments.Together, we’ll explore:How to find purpose in a world full of expectations and judgments: By leaning into vulnerability and authenticity, we uncover the power of living our truth.  The transformative power of the journey: Learn how small, seemingly mundane moments contribute to our growth and why they deserve to be celebrated.  Practical ways to cherish the present: Simple strategies to slow down, appreciate where you are, and find joy in progress, no matter how small.This episode is your reminder that each step, even the ones that feel messy or uncertain, matters. Let’s commit to slowing down, savoring the moment, and uplifting each other as we navigate life’s waves. If you’ve ever felt stuck chasing the “next big thing,” this episode is for you. Tune in, and let’s explore how to embrace the journey together.  🎧 Listen now and share this message with someone who might need a reminder that their journey matters. Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace.Show Notes:Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundariesThe "messy middle": navigating transformation with resilience and self-awarenessEmbracing self-discovery in your thirties and moving past the uncertainties of the twentiesThe role of therapy and self-reflection in understanding emotions and building resilienceBalancing the demands of being a primary parent while prioritizing self-worthTips on integrating wellness practices: exercise, meditation, and nutritionVision boards and the power of small steps toward personal growthModeling wellness for future generations and fostering a balanced, fulfilling lifestyleSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around.   Key Discussion Points:- What quietly quitting really means—it’s not just about work- The emotional journey that leads to quietly quitting: burnout, feeling       unappreciated, and fear of making changes- Recognizing the early signs and figuring out how to get your spark back- How routine and autopilot can take you from thriving to just surviving Episode SummaryQuietly quitting doesn’t happen overnight—it’s a slow fade that can creep into your job, relationships, and even your day-to-day life. In this episode, Mikita shares her thoughts on how burnout, feeling undervalued, and fear of change can lead us to quietly quit, often without even realizing it. We’ll dig into how to spot the signs early and what you can do to get back to truly living instead of just getting by. If you’ve ever felt like you’re just coasting through life, this one’s for you. Let’s figure out how to stop quietly quitting and get that fire back.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through everyday habits. Drawing from Brene Brown's "marble jar" concept and James Clear's "Atomic Habits," we'll discuss how simple acts like meditating, eating healthy, and practicing gratitude can accumulate over time, leading to substantial personal growth and self-love. We'll reflect on Aristotle's wisdom that excellence is formed by daily routines, and I'll share some heartwarming personal updates, including the joyful addition of a new cat, Turner, to my family.In this episode, we focus on the concept of "marble jar moments," where small daily actions contribute to building self-trust and care. I'll share how I adapted this idea to my life using a jar and colorful marbles as a visual representation of these efforts. The journey hasn't been without its challenges, but the process of adding marbles—representing acts of self-care—has been deeply fulfilling. Inspired by James Clear's principles, we'll emphasize the importance of progress over perfection, and how even small steps like self-reflection and gratitude can have a significant impact on our long-term goals. Tune in to celebrate these tiny victories and learn how to nurture your inner relationship for a richer, more fulfilling life.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on navigating the discomfort of vulnerability. Learn why taking a step back to reset and recharge is essential, and discover the profound impact of letting go of the invisible chains that hold us back.In this episode, let’s explore together why wholehearted living isn’t just about being perpetually joyful but about fully experiencing the spectrum of human emotions. I challenge the myth that we must face life’s journey alone and highlight the immense value that comes from building meaningful connections and seeking community support. By leaning into discomfort and allowing ourselves to be seen, we gain the courage to embrace life’s complexities with authenticity and purpose. Join me on this path to live more fearlessly and wholeheartedly, one step at a time.What To ReadKristina Neff: Self Compassion The Proven Power Of Being Kind to YourselfBrene Brown: Daring Greatly Get the Latest Inside Infohttps://www.beautifullyunbalanced.comLeave A Reviewhttps://RateThisPodcast.com/thyme4teaSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help.I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life balance. It’s all about letting go of what doesn’t serve us and embracing who we are.We’ll also chat about the real power of self-care and how having support can help us grow. Self-care isn’t just a buzzword—it’s a personal journey unique to each of us.Thank you for being on this journey with me. As we close this season and look forward to the next, let’s carry a message of hope and remember: letting go of past regrets frees us to be there for ourselves and others fully.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones that drag us down. Michael's own journey from Midland to Omaha really shows what it means to transform yourself and chase after those big goals by mastering yourself first.Join us as we dive into the world of self-discovery. Michael shared his three-step game plan—correct, function, perform—that he swears can shake up any part of your life. Whether you’re stuck in a rut or gunning for the top of your field, he’s got a plan for you. We also chat about how important it is to build supportive spaces and have patience as our stories unfold.Show NotesLeave a reviewLet's ChatWrapping up our chat, Michael and I got deep into how the choices we make about where we hang out can really shape our future. We talked about finding places where we feel valued and how tough times can actually lead to better things. We closed our conversation with a call to live boldly, embrace the changes that make us stronger, and inspire others to do the same. Tune in and let our stories and tips spark your own path to growth and change.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what you’re really about as we shed those doubts and light up your path to what you’re meant to do. And remember, even though our dreams are our own, we’re all in this together. Through affirmations and guided visualization, we’ll connect with our collective strength, embracing the love, respect, and endless possibilities within us all. Let’s boldly go after our dreams, together.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitive approach that more sleep can mean better performance. We share personal experiences and the societal pressures that skew our perception of rest, making a compelling case for why your early bedtime might just be your secret weapon for success.Dr. Darley and I delve into the revelatory impact that proper sleep can have on every facet of your life. With two decades of experience in sleep medicine, Dr. Darley provides invaluable insights into the transformative power of a good night's sleep on our relationships, emotional intelligence, and work output. We dissect the potential hazards of becoming too fixated on sleep metrics from wearable technology and discuss how a balanced view on sleep can prevent us from getting trapped in an unproductive cycle of sleep obsession and poor rest.As we wrap up our conversation, we highlight the critical role sleep plays in self-care, emphasizing the necessity of consistent sleep patterns to harness the full spectrum of its benefits. Discover how aligning your sleep routine with your natural circadian rhythm can unlock a world of creativity, mental clarity, and patience. We debunk common sleep myths and stress the importance of waking up at the same time every day. Let this discussion guide you towards nurturing a healthier relationship with sleep and adopting the self-compassion necessary for a balanced and fulfilling life.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a miraculous recovery, highlighting the emotional and physical adjustments of living with a heart that once beat in another's chest.Listen as Jonathan reflects on the profound connection he feels with his donor and explores the medical and personal implications of having a heart from a woman. We'll discuss the nuances of gender in organ transplantation, including how this affects everything from immune response to hormone interactions, and what it means for Jonathan’s day-to-day life.Tune in to hear a tale of resilience, gratitude, and the unanticipated bonds formed through organ donation. It's a conversation about beating the odds, embracing new beginnings, and the incredible journey of carrying a heart across gender lines. Join us for "Heart to Heart: Jonathan’s Life with a Woman’s Gift" and be inspired by the power of generosity and the human spirit.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace the warmth of your favorite tea and settle in as I recount the pivotal moments that led me from the edge of mental exhaustion to the calm shores of Soma Breathwork. This episode isn't just my story—it's a beacon for anyone seeking solace from the storms of self-doubt.This time, we venture beyond mere coping mechanisms into the realm of spiritual awakening. The power of controlled breathing, the clarity brought forth through meditation, and the cathartic release of sound baths; each practice a step on the staircase to emotional freedom and inner joy. With vulnerability as our compass, I reveal how journaling my thoughts cracked open the door to self-discovery, inviting you to unlock your own path to personal greatness. Let’s celebrate the milestones of growth together, discovering tranquility, love, and an invigorating sense of happiness on this shared journey.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about looking back, but about acknowledging the belief in ourselves and finding renewed purpose as we move forward. I'm excited to share candid insights into intentional living, family ties, and how this podcast has been a source of comfort in my battles with anxiety and perfectionism.We'll dive into the significance of daily spiritual practices and the importance of accepting our imperfect selves. Together, we'll celebrate the milestones we've reached and look ahead to the exciting path that awaits. So, grab your cup and join me as we embrace the journey behind us and the adventures yet to come.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future. Her experiences, along with our own, are sure to motivate you to put yourself first and find value in the quiet yet impactful victories we achieve.This isn't just a time to reflect; it's a shout-out to women everywhere to support each other in all aspects of life, especially at work. We'll get into how being your true self at work can make a big difference in your career. Keisha will join us to talk about the importance of setting limits and how tough times can shape our relationships. We'll share touching stories about our families and the women who guided us, aiming to shed light on how we can grow, understand more, and build a strong community of women who lift each other up. Tune in to celebrate the complex journey of womanhood and the shared experiences that connect us.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others.In this episode, we talk about three main things: 1. the strong community bonds formed through yoga2.  how Kundalini yoga helps us listen to our inner voice, and 3. how yoga can be a haven during tough times. I share my yoga story, from practicing with my mom to how it helped me after having a baby. Kris and I discuss how yoga can free us from the pressures of society, the importance of making yoga welcoming for everyone, and how yoga communities can help us feel less alone. Come with us to explore the wonderful world of yoga and the sense of togetherness it creates.Show NotesLeave A ReviewLet's ConnectSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance. This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank discussions about money, mindset, and the emotional weight that comes with our bank balances.Camille, who once wrestled with her financial woes, now guides professional women towards security. We unravel the historical complexities of women's relationship with money and highlight the significance of perspective shifts that can lead to a life of both contentment and financial confidence. Show NotesConnect With MeBeautifully-UnbalancedThis isn't just about numbers; it's about emotional well-being and mustering the courage to confront financial struggles without shame.Together, we tackle the taboo of money talk, the perils of comparison, and the transformative power of self-care in the quest for personal fulfillment. Whether it's understanding how to prioritize savings over splurges or the wisdom of buying with cash, this conversation is a treasure trove of insights. So, pour yourself some tea, and let's embark on a path to financial wellness where the goal isn't just to survive, but thrive. With faith, self-compassion, and a sprinkle of strategic spending, we're redefining success one sip at a time.Leave A Review and share some love in one simple step. Thanks for all your love and support. Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

When the mirror reflects a stranger, where do we turn for the true picture of self-worth?  I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-assurance. Ada's expertise enlightens us on the transformative power of self-acceptance as we navigate the complex relationship with food, body, and mind—a journey that underscores the essence of building lasting confidence.Through the pages of our lives, we script stories that shape our self-image, but not all narratives serve us well.  This episode is a candid reflection on personal crossroads and the role they play in our ongoing quest for happiness. It's an intimate look at how redefining our goals and reframing our relationship with exercise and diet can be the keystones to an unshakeable sense of self-worth, illustrating the profound impact of self-love and personal evolution.Embark on a journey with us as we navigate the landscapes of identity and self-perception. We discuss how even the simplest of choices, can be an act of self-empowerment, and how facing the opinions of others is part of the path to authenticity. Embracing insecurities is not a sign of weakness, but a courageous step toward building authentic confidence. Join us in this heart-to-heart, and you might just discover how revising the stories we tell ourselves can lead to a more empowering and confident life, rich with self-discovery and genuine fulfillment.Let's connect on social Show notesJoin the community Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal the transformative journey of aligning my space with my mental state.  Join me in understanding how the spaces we inhabit are not just a reflection, but a molder of our behavior. It's not about chasing perfection, it's about cultivating a serene haven that enhances your creativity and focus. If you're seeking control and peace within your environment, this episode is your guide to crafting a space that truly resonates with your calmest and clearest self.Navigating through the clutter to a well-ordered life can be daunting, but I'll share the practical strategies that have streamlined my life and can do the same for yours. Discover how setting goals, establishing routines, and personalizing your journey to organization can lead to a stress-minimized lifestyle that fosters personal growth and mental well-being. Whether it's assigning chore days or adopting 'fend for yourself' Fridays, these small steps can lead to a more organized and efficient existence. As we continue to support each other through social media, tune in to this episode for a motivational boost on the path to tranquility and success.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt the weight of others' expectations holding you back from your true purpose? Join me, Mikita, for a heartfelt exploration into claiming your destiny with your own hands. As I recount the lessons learned from my own missteps, like a semester lost to failure, we uncover the power of leaning into our personal challenges to propel us toward our authentic selves. Together, we discuss the vital importance of trusting our inner compass over the applause or disapproval of those around us. I'll guide you through the essential steps of aligning your life with your deeply-held values, and the fortitude it takes to march confidently toward your dreams.This episode is not just about finding your footing; it's about embracing the unique journey that is wholly yours. We delve into the core pillars that have kept me anchored—a blend of mental well-being, family, and spiritual grounding—and invite you to discover and hold fast to your own. For anyone wrestling with the shadows of social anxiety or the fear of stepping out of line, I offer my experiences and insights on creating a support network, even for the introverted among us. Through candid conversation, I aim to light a path toward self-acceptance, resilience, and a life lived boldly without a single regret.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

As we navigate this thing called life, I find myself reflecting on the narratives that shape our very essence. My guest, Asher, a veteran with a history as rich as the military honors he's earned, joins me to share his enthralling journey from the  Army into the boundless universe of entrepreneurship and wisdom coaching. We unravel the threads of identity, metamorphosis, and the art of self-narration, all while sipping on the metaphorical tea of Time, Energy, and Attention.The wisdom embedded within the written word has long been a vessel for personal expansion. Asher and I traverse the landscapes of thinking, writing, and speaking vocabularies, highlighting their pivotal roles in personal development. We delve into the transformative power of books across genres, from metaphysics to autobiographies, and discuss how harnessing the act of writing can distill our chaotic thought clouds into a focused beam of clarity. It's a conversation that empowers us to shape our realities with the stories we choose to tell ourselves and share with the world.WebsiteLet's Connect Meet AsherLeave A ReviewJoin in the conversation as we discuss the courage required to embrace multiple identities and expand beyond our comfort zones. From his leap from soldier to life coach to Asher's triumph over ADD and dyslexia, he shares the struggles and victories that come with finding and asserting one's voice.  Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt the heartbeat of a cultural renaissance, or yearned to trace the legacy of giants who have carved paths through the wilderness of history? Join me, Mikita, as we celebrate the vibrant tapestry of Black culture in an episode that honors the literary mastery of Langston Hughes and Zora Neale Hurston, and the soul-stirring rhythms of jazz that framed an era of revolutionary artistry. As we navigate the chapters of this journey, we'll unpack the profound narrative of "A Raisin in the Sun" and its reflection of our unyielding quest for identity and space to dream. This isn't just a tribute; it's a conversation that recognizes the power of dreams and the artists who wield their craft as both a shield and a declaration of self.Let's Connect on Social Now Notes Embark with me on a personal voyage through the corridors of my reflections, where the significance of "A Raisin in the Sun" resonates with chapters of my life. We'll not only share in the legacies left by cultural titans but also explore how their contributions continue to empower and uplift communities today. It's an invitation to support the vibrant chorus of voices that shape our narrative and to pave the way for future generations who will stand on our shoulders. This episode is a beacon, calling on every listener to engage, reflect, and honor the art that tells the story of resilience, creativity, and unapologetic pride. Please do me a favor and leave a quick review! Click here.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Ever felt like you're carrying the weight of the world on your shoulders? This week, I, Mikita, take you by the hand for a serene stroll beside a tranquil lake within our minds, where together, we learn to release that heavy load. We'll shed the burdens of stress, anxiety, and the relentless pressure of societal expectations, tossing them aside like rocks that have overstayed their welcome. It's not merely about finding a moment's peace; it's about a transformative journey towards sustained inner tranquility.Not friends on IG let's connect.Tuesday Tea Newsletter.Show Notes.Imagine a space where the ripples in the water reflect the lightness of your being as each rock of worry is cast away. That's the sanctuary I invite you to visit with me every Tuesday. Embrace the calm, the clarity, and the freedom that comes from within, as we seek solace in letting go. Bring along your favorite cup of tea and allow the soothing cadence of my voice to guide you into a state of relaxation that's been waiting for you all along. Join me, and let's walk this path to peace hand in hand.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

In today's heartfelt discussion, I share how journaling has carved a non-judgmental space for my inner dialogue to thrive, providing serenity and insight amidst life's chaos. Together, we'll dismantle the myths that may have kept you from this path and illustrate how journaling coalesces with meditative and breath work practices, laying down the keystones for mental resilience.Not friends on IG let's connect. Join Tuesday Tea for the all the latest.Show NotesImagine a practice so versatile that it effortlessly molds to your life's rhythm yet stands as a testament to your personal growth. That's the essence of journaling, a beacon guiding you towards authenticity and emotional emancipation. As we wade through various journaling landscapes—from the classic written word to the vivid strokes of artistic expression—I'll reflect on how this practice can anchor anyone, regardless of their bustling schedule or creative flair. This episode is an intimate sharing of my own experiences, with no guests to distract from the purity of the message. I extend an invitation to you: let journaling be your daily retreat for introspection and watch as it transforms the way you perceive and navigate your world.Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with success, we take a hard look at the stories we tell ourselves and explore the freedom that comes with detaching from outcomes. Let's embark on a transformative journey together, learning to lean into gratitude and embrace life's journey with an open heart, ready to receive the universe's gifts.Not IG Friends let's Connect.  Join Tuesday Tea for all the latest info.Show NotesEvery now and then, life nudges us to hit pause and breathe in the beauty of stillness, a message that resonated deeply during my own week of unexpected rest. This episode of Thym 4 Tea invites you to recognize the abundance that flourishes in moments of self-care and to honor the power of a mindset shift from scarcity to plenty. Sharing my personal leap into nursing school amidst doubts, we uncover how positive narratives can not only elevate our psychological health but also propel us towards dreams we might have thought were out of reach. So, pour yourself a soothing cup, and let's celebrate the courage to own our stories as we navigate life's unpredictable but beautiful terrain together.Do me a favor and leave a Review!Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

 Wish you knew a magic trick to manage it all?  We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could transform your productivity, instill stress-free living, and more importantly, lead to a highly accomplished day.But the magic doesn't stop there. We also unlock the potential of effective planning to drive your productivity to new heights. Plus, we’re offering some tips on crafting a morning routine that fills your day with energy and purpose and discussing why taking a breather is just as crucial as staying focused. And when things get tough, remember that breaking down tasks into manageable chunks could be your secret weapon against feelings of overwhelm. So, join me and discover how to create space for what truly matters in your life.Beautifully UnbalancedNewsletterFollow Me on IGLeave A ReviewSend us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me. When I started my blog, the results were less than stellar. But instead of throwing in the towel, I pushed through and found a new path to growth through podcasting. The struggle, and eventual success, taught me a valuable lesson: Our paths don't always unfold as we envision, but they lead us where we're meant to be. But don't just take my word for it. Let's talk about why blogs are still essential tools for business growth. From providing valuable content to humanizing your brand, blogs are more than just online diaries. Let's dig into how blogging can drive traffic, the evolution of blogging, and the importance of SEO. It's about creating a community of like-minded souls, filling gaps in the industry and sharing something you are genuinely passionate about. And remember, growth doesn't come overnight. Be patient with yourself and celebrate the small victories. So, ready to spill some tea? Join me next Tuesday for more wisdom-packed discourse. Don't forget to leave your reviews and share this episode with others. Let's grow together!Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Feeling drained, overwhelmed, or simply out of sync? Let's shift that narrative together! Join me, Mikita on a transformative journey in this episode of Thym 4 Tea. We explore how to refill not just your cup, but your entire being by nurturing your mind, body, and spirit. We'll talk about the power of meditation, journaling, and continuous learning for mental growth. Discover the magic of physical activity and conscious nutrition for your body, and the tranquility that comes with inner connection or bonding with nature for your spirit. Just imagine how liberating it would be to redefine productivity and change our mindset around rest. Dive into the second half of the episode as we highlight the importance of balance for your overall well-being. We'll also touch on the significance of spiritual self-care and alignment with your beliefs and values. Learn how refueling your spiritual self through prayer or nature can help you achieve inner peace. Remember that self-care is not a luxury, it's a necessity for your mental, emotional, and creative health. So, tune in, and let's embark on a journey of becoming the best version of ourselves!Send us Fan MailSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen