Been Through Some Shit

You are more than the pain and suffering you've been through and deserve better - it's time to take your life back! Imagine how more peace, inspiration, love and connection can improve every area of your life. In this episode, I share some of my journey with disassociation and CPTSD as a result of layers of trauma that I didn't know I was holding onto, how I started down this path, and how tools like therapy, journaling, and teachings from Michael A Singer, the author of The Untethered Soul, helped me recognize and work through my own shit. Self awareness, reflection and mindfulness can help us be present in the moment, understand what we're experiencing and why we react or respond the way we do, and how our past contributes to how we see ourselves and the world. Taking the first step for your mental health is HARD, but so is living life with a bunch of thorns in your side, so pick your hard! Find the books I recommended in this episode here: https://linktr.ee/kelliehanno (Or check out your local library if they have a copy or audiobook!) 👍🏼 Liked this episode? Please subscribe and leave a comment below! Prefer to watch? https://www.youtube.com/watch?v=Xqiu9q8ZMV8 📍 Follow Kellie on Instagram: https://www.instagram.com/kelliehanno **Disclaimer: I am not a licensed therapist, and the information I provide is not a substitute for professional mental health advice. Please consult a qualified therapist or mental health professional for any personal concerns or issues.

Welcome to the first episode of Been Through Some Shit 💩 the podcast to listen to for getting through the hard times, laughing through the pain and sharing our personal journeys from trauma to healing. 👍🏼 Liked this introductory episode? Please subscribe and leave a comment! 🎥 Prefer to watch the full episode and bloopers? Check out this episode on YouTube: https://youtu.be/FDYobKWpDdk 📍 Follow Kellie on Instagram: https://www.instagram.com/kelliehanno ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 🎥 This is a podcast for regular folks who have been through some shit. We want to help others feel less alone in their own struggles, open hearts to others' experiences, and bring more connection and understanding to the world. Think of it like a box of chocolates, you never know what you're going to get. It's not a guidebook or a step-by-step guide on how to fix your life, but it's a reminder that we're all in this together. And sometimes, the best way to heal is to hear someone else's story and realize you're not alone. Life is messy, and we all know it. But in the midst of chaos, there is hope. Let each episode serve as a source of inspiration and guidance to find your own reasons to keep going, to make your life worth living, and to know that it's okay to have been through some shit. After all, life is what we make of it, and we're here to help you find meaning and purpose in every moment. So if you're feeling lost, overwhelmed, or just looking for some inspiration, join us on "Been Through Some Shit." We hope you'll come away feeling stronger, more empowered, and ready to take on anything life throws your way.