Behind the Body

You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control.Welcome to Behind the Body! I’m Andrea Cutuk - NASM-Certified Nutrition and Fitness Coach - and I like to talk openly and honestly about weight loss (or lack thereof) after 40. After losing 20 pounds and maintaining it for almost 10 years through perimenopause, I talk about exactly what causes weight gain when hormones shift and what to do about it.No generic advice from 25-year-old fitness influencers. No extreme diets or programs that last two weeks. Just a woman like you who’s been there, with real strategies that work when estrogen drops, metabolism slows, and you’re juggling work, family, and a social life.Each week, we’ll chat about topics such as:* Why you gain weight around your m