Best version of YOU

EP#43 HYPNOBIRTHING 🤰🏻 with Bri from @limestonecoasthypnobirthing As highly asked for today I sat down with child birth educator/ midwife Bri and discussed “Hypnobirthing” We talk about all the pros of hypnobirthing, what it is, what she offers, little tips about going into labour, it’s just so interesting 😍 Loved hanging you on Bri thankyou heaps! Be sure to head over + follow @limestonecoasthypnobirthing and get in contact if you have any questions at all. Also if you want to hire a tens machine!! Enjoy fam 🤍

EP#42 My daughter has epilepsy Today we are joined by @k.cooper.r who fell pregnant with her daughter Ella at the age of 16. Kat noticed straight from birth that something was not 100% right with Ella. Long story short Kat tells their journal about discovering that Ella has epilepsy, and how she will forever live with this. We discuss the constant testing, drs, hospital trips, and pushing for answers! Kat also gives us some insight of a day in the life of parenting a child who suffers with epilepsy. Kat is so honest + open in this episode! My eyes are opened since listening to this, Kat also gives some tips on what to do if you come across someone having a epilepsy episode!

EP#41 What is NLP + Timeline therapy? With @lauras_aura_ Today we dive into what NLP + Timeline therapy is, Laura explains the benefits and background of it. (keeping in mind everyones individual sessions are tailored for them) We both dive in a little to both of our experiences! Laura touches on what to expect doing the courses, and how it is quiet confronting. I personally can’t recommended everyone to book in with Laura enough. This shit is life changing in my opinion. If you feel the need for change, sick of your own bs, feeling lost, in a bit of a rut or just a little confused about life, this is for you! We kept the episode short, and jam packed with info! If you have any questions message the queen her self @lauras_aura_ 🥰

EP#40 Perfection dosent exist with Shan Gray 🤍 Today we are joined once again with Shan. After we both finished our NLP + Time line therapy with @lauras_aura_ it got us talking. Shan has been on a self discovery journey and I feel she’s a breathe of fresh air and everyone may benefit from having a listen to her 😍 We discuss how perfection doesn’t exist, how we are our toughest critic, insecurities, accepting yourself for who you are, Shan’s experience with deleting social media/ having a detox and so much more! Thankyou Shan for coming on and having a chat! Slide across for some recommendations that have helped Shannon over the past 8 months!