Better Late Than Never

In this episode, Quintrel sits down with producer William Matlock for a conversation about music, ambition, grief, and family.Matlock shares stories from his work in the music industry, including producing for Lil Wayne, while also opening up about the personal decisions that shaped his life and career. Rather than chasing fame at all costs, he chose to prioritize marriage, fatherhood, stability, and peace.This episode is a thoughtful look at success, sacrifice, and what it really means to count the cost of your ambitions.Key themes: music industry, fatherhood, marriage, grief, ambition, priorities, creativity

In this episode, Quintrel talks with Rob Kairuz about career change, interview preparation, creativity, and the importance of owning your story.Rob shares his journey from the cruise industry into higher education, coaching, and entrepreneurship. He offers practical wisdom on how to prepare for interviews, how to communicate your value, and why so many people underestimate what they bring to the table.This episode is for job seekers, career changers, and anyone who needs encouragement to show up with greater confidence and clarity.Key themes: interviews, career coaching, career change, confidence, creativity, entrepreneurship

In this episode, Quintrel sits down with Scott Noble to talk about one of the hardest transitions athletes face: figuring out who you are after football.Scott shares insight on identity, transition, purpose, and what it looks like to rebuild when a major part of your life and self-concept changes. This episode is for former athletes, competitors, and anyone wrestling with the question of who they are when the role they once carried no longer defines them.It is a thoughtful conversation about purpose, reinvention, and becoming more than the labels you used to live by.Key themes: identity, athletics, purpose, transition, life after sports, growth

In this episode, Quintrel talks with DeJuan Brown about his journey from working in retail to stepping into executive leadership.DeJuan shares the mindset shifts, discipline, and professional growth that helped him evolve as a leader. This conversation explores what it takes to rise, how to think differently about your potential, and why leadership development starts long before the promotion.If you are trying to grow in your career, lead with greater intention, or move into higher levels of responsibility, this episode will challenge and encourage you.Key themes: leadership, career growth, mindset, executive presence, personal development

In this episode, Quintrel sits down with Robin Wilson-Brown for an honest conversation about loss, grief, and rebuilding after life-changing setbacks.Robin opens up about the pain of losing her daughter, the challenge of being laid off, and the process of finding purpose again after heartbreak. This conversation is deeply human and deeply hopeful. It is for anyone who has had to navigate disappointment, grief, or the painful reality of starting over.Robin’s story is a reminder that even after devastating loss, healing and purpose are still possible.Key themes: grief, healing, resilience, purpose, starting over, faith

In this episode, Quintrel sits down with Tre Thomas to talk about his path from Division III football to becoming a Division I strength coach.Tre reflects on discipline, career pivots, discomfort, and the lessons he learned through athletics, coaching, and personal growth. He shares what it took to keep moving forward when the path was not clear and why embracing uncomfortable seasons helped shape both his career and his character.This episode is especially valuable for athletes, coaches, and anyone navigating life after sports.Key themes: athletics, coaching, discipline, career development, sports performance, growth

In this episode, Quintrel talks with Ulrick Edmonds about the deeper meaning of wealth and why so many people stay stuck financially, mentally, and emotionally.This conversation goes beyond money. Ulrick breaks down the five types of wealth and challenges listeners to think more holistically about success, stewardship, mindset, and long-term well-being. If you have ever felt like you were chasing progress but still not experiencing peace or clarity, this episode will help you reframe what real wealth looks like.Key themes: financial health, mental health, mindset, wealth, purpose, personal growth

In this episode, Quintrel sits down with Chauncey Julius for a powerful conversation about resilience, fatherhood, identity, and purpose.Chauncey shares his journey through hardship, discipline, faith, and personal growth, while offering wisdom for men, fathers, and anyone trying to rebuild after setbacks. From navigating pain and responsibility to learning how to keep showing up, this episode is a reminder that failure does not have to be final.If you have ever felt behind, discouraged, or unsure how to recover from life’s hardest moments, this conversation will encourage you to keep going.Key themes: resilience, fatherhood, identity, faith, discipline, growth

What does it really mean to reach your full potential?In this conversation, we explore the tension between who we could become and who we actually are becoming. As former athletes, we’ve all heard the word “potential” our entire lives but experience has taught us that talent alone is never enough.Through personal stories, faith, and honest reflection, we unpack: The gap between potential and preparation How belief systems shape outcomes Why discipline, identity, and self-control matter more than raw talent  The role of failure, embarrassment, and setbacks in growth  How faith influences our understanding of purpose and development We also challenge the idea that potential is measured by status, success, or visibility, and instead explore what it means to become the best version of yourself based on what you’ve been called to do.This is a conversation about growth, responsibility, and the daily work required to become who you’re capable of being.👥 Connect with UsInstagram @rahmadpowell @speakscottyspeak @careerqYouTube @L.A.Moetivs @quintrellenore

In this episode, I sit down with Richard Davis for one of the most important conversations we’ve had on the podcast — mental health.Richard is a mental health professional with over a decade of experience, currently managing a 24-hour facility supporting individuals with intellectual disabilities and co-occurring mental health conditions. But beyond his credentials, this conversation is rooted in something deeper: his personal journey with anxiety, therapy, and self-awareness.We dive into the reality that many people — especially Black men — avoid addressing their mental health, even when they know something is wrong.Richard shares a powerful story of experiencing what he thought was a heart attack… only to discover it was a panic attack — a moment that forced him to confront his own need for help.From there, we explore: Why so many men struggle to identify and express their emotions  How childhood experiences shape our adult behaviors and trauma responses  The cultural stigma around therapy in the Black community  The tension between faith and seeking professional help  Why “faith without works” applies to mental health  How to actually start your therapy journey (EAP, virtual therapy, support groups)  What to look for when choosing the right therapist We also unpack a deeper truth:Many of us are still running from things we’ve already survived.Richard shares how therapy helped him understand his purpose — being for others what he needed as a child — while also learning how to create boundaries and take care of himself.This episode is for anyone who: Struggles with anxiety, stress, or emotional overwhelm  Has avoided therapy or doesn’t know where to start  Feels pressure to “be strong” instead of being honest  Wants to better understand themselves and break unhealthy patterns At the core of this conversation is a powerful reminder:You don’t have to do life alone — and it’s never too late to heal.

In this episode, I sit down with Philip Wilkerson, also known as “Positive Phil,” for a powerful conversation on creativity, purpose, and what it really means to live a multi-dimensional life.We explore the idea of being a multi-potentialite — someone with multiple passions, talents, and interests — and why trying to fit into just one lane can actually lead to frustration, burnout, and feeling stuck.Phil shares his journey as a creator, educator, podcaster, and newly published author, breaking down how he’s learned to embrace curiosity, take action without overthinking, and build through collaboration.But this conversation goes deeper than creativity.We dive into: Why overthinking kills creativity (and how to move past it)  The power of collaboration and community in building anything meaningful  How to balance multiple passions without burning out  The role of faith, purpose, and service in shaping your identity  Why setbacks may actually be setting you up for something greater  How to develop confidence through action, not perfection Phil also shares how positive self-talk, life experiences, and even moments of failure helped shape his mindset — allowing him to become a light for others while continuing to grow himself.At the core of this conversation is a powerful reminder:You don’t have to choose just one path — you’re allowed to explore, create, and evolve.Better late than never.

In this episode, I sit down with Rahmad Powell for one of the most honest and powerful conversations we’ve had on the podcast.We go beyond surface-level motivation and talk about what it really feels like to lose your identity.As former college athletes at James Madison University, we unpack the highs of being recognized, respected, and validated through football — and the devastating lows that come when that identity is suddenly taken away.Rahmad shares his story of academic struggles, losing football, and the deep sense of shame that followed — including isolation, depression, and questioning his value outside of the game.But this conversation doesn’t stop at pain.We dive into: The difference between kindness and weakness — and why balance matters  How shame can isolate you and distort your thinking  Why many people attach their identity to what they do  The danger of putting all your “eggs in one basket”  How purpose isn’t just one thing — but something you live out daily  Why it’s never too late to redefine yourself Rahmad also shares how his faith and relationship with God helped him rebuild his identity and discover a deeper purpose beyond football — one rooted in impact, connection, and serving others.This episode is for anyone who has ever: Felt like they lost everything  Struggled with shame or failure  Questioned their purpose  Or felt stuck in a version of themselves they’ve outgrown At the core of this conversation is a powerful truth:You are not your failure — and it’s never too late to become who you were meant to be.

In this episode, I sit down with Dr. Eugene Holloman to explore identity, creativity, and what it means to reinvent yourself.We dive into his journey from athlete to author, unpacking how a single moment of encouragement in a doctoral program unlocked a completely new path — writing.But this conversation goes deeper than books.We talk about what it looks like to evolve beyond the labels people place on you, especially as a former athlete. From being known for speed and performance to discovering purpose through storytelling, Eugene shares how he learned to redefine himself and embrace new gifts.We also explore: Why writing became both therapy and creative expression  The power of encouragement and how one voice can unlock your potential  How to approach writing without overthinking it (freewriting as a framework)  The importance of consistency over perfection  Why many people give up too early — and how to push through Eugene also breaks down his book series centered around the character “Tutti,” a fictional athlete navigating the pressures of college, relationships, identity, and purpose. Through this story, he highlights a powerful truth:Most people won’t go pro — so who are you beyond the game?This episode is about finding your voice, embracing your creativity, and having the courage to become someone new.At the core of it all is a simple reminder:It’s never too late to rewrite your story.

In this episode, I sit down with Vidal to talk about discipline, identity, health, and what it really takes to evolve as a man.We start with our shared background as athletes and unpack the mindset that comes with it — the confidence, the ego, and the moment when reality humbles you. From walking on at James Madison University to navigating life after football, Vidal breaks down how he developed a “mission mindset” that continues to guide his life today.But this conversation goes deeper than sports.We explore something that often gets overlooked, especially in underserved communities: health and wellness as a barrier to success.Vidal shares the pivotal moment that changed everything — his father’s heart attack — and how that experience led his entire family to completely transform their relationship with food, nutrition, and lifestyle.From there, we dive into: Why nutrition is more important than most people realize  How fasting became a powerful tool for discipline and health  The connection between physical health, mental clarity, and performance  How to think about life in “missions” instead of moments  What it really means to separate yourself and maximize your potential This is a conversation about growth, responsibility, and taking control of what you can control.At the core of it all is a simple but powerful message:It’s never too late to change your mindset, your habits, and your life.Better late than never.