Beyond The Finish Line

Stop training like a jogger and start racing your marathon.Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs.💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/📸 Follow Georgia: https://www.instagram.com/georgiahillis/📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone.Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2. Matt and Georgia get into why 16 weeks is the floor for a first block, why the wall is just a spotlight on every shortcut you took in training, and why nutrition is the fourth discipline. Plus Georgia's red-Powerade meltdown at 28km on the Gold Coast, the case for walking the aid stations, and how to define a successful first marathon.💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/📸 Follow Georgia: https://www.instagram.com/georgiahillis/📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

The halfway point in a marathon isn't 21K — it's 32K.Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load.Timestamps 00:00 Introduction to the Marathon Mini Series 13:28 Highs and Lows: Personal Updates 14:17 Debunking Marathon Myths: Long Runs 18:42 Daily Running: Is It Necessary? 21:09 Carb Loading: The Night Before a Race 24:44 Stretching: The Right Approach 26:27 Half vs Full Marathon: The Reality 28:31 The Importance of Preparation and Recovery 30:07 Training in Adverse Weather Conditions 31:38 Race Pace in Long Runs 32:57 Walking During a Marathon: A Strategy, Not a Failure 38:50 Quality Over Quantity in Training 43:21 Pre-Race Routine: The Day Before a Marathon 46:20 Balancing Marathon Training with Life Responsibilities 53:27 Managing Load for Multi-Sport Athletes💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/📸 Follow Georgia: https://www.instagram.com/georgiahillis/📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

It’s Listener Question Month — our favourite episode where we answer your biggest questions around training, performance, mindset, and everything in between.We dive into the realities of endurance training, from bad sessions and confidence dips to how to actually improve your 5K, structure your training, and stop overthinking the small stuff.Plus, Matt breaks down some no-BS coaching insights, and Georgia keeps him honest (as always).Also inside:– Matt’s confidence rebuild after a rough race– The reality of “feeling unfit” mid-block– Why most runners overthink training details– How to actually improve performance (without doing more)🎧 Listener Q&A:– Is Kipchoge’s new running app actually any good?– Are recovery runs better than full rest days?– How do you combine trail running with marathon prep?– What’s the best breathing technique for running?– When should you invest in a running coach?– How do you improve your 5K time?– Does foot strike actually matter?– Does running surface impact performance?– Why do morning runs feel harder than afternoon runs?– How do you run with a partner at a different level?Timestamps00:00 Introduction to Listener Question Month00:16 Re-recording the intro & setting the tone01:12 Why all runners have the same fears and questions03:09 Matt’s training update & rebuilding confidence06:13 Mental resilience and pushing through bad sessions09:18 Enjoyment vs suffering in endurance training12:13 Georgia’s pregnancy journey & body image15:09 Listener Questions begin (apps & tech)17:31 Recovery runs vs full rest days20:49 Trail running in marathon prep23:28 Breathing techniques explained29:27 How to control breathing under fatigue32:19 When to invest in a running coach35:05 Finding the right coaching style38:43 How to improve your 5K44:14 Foot strike: does it matter?45:29 Does running surface matter?47:34 Morning vs afternoon training performance51:57 Running with a partner at different paces

Mindset, Bad Runs & Bouncing BackBad runs happen even to experienced athletes.In this episode, Matt and Georgia unpack how to deal with sessions that don’t go to plan, why one bad run doesn’t define your training, and how to build a mindset that actually supports long-term progress.Off the back of Matt’s toughest race in years, this is a real, raw breakdown of failure, accountability, and how to respond when things fall apart.Also inside:– Why overanalysing bad runs is holding you back– The “rule of thirds” and how it reframes your training– How elite athletes shorten their feedback loop to improve faster🎧 Listener Q&A:– Should you run a marathon by heart rate or pace?– How do you manage heavy sweating and electrolyte needs?– Why do early morning runs feel terrible at the start?Timestamps00:00 Introduction & Energy Check01:08 Highs & Lows07:42 Matt’s Tough Race Breakdown17:35 Mindset Around Bad Runs20:25 Why Runners Overanalyse Sessions23:14 Using Data vs Emotion26:00 The Rule of Thirds Explained30:27 When a Bad Run Becomes a Bad Block34:09 Identifying Training Trends36:37 Reframing “Bad” Sessions40:35 Race Debrief Framework47:48 Listener Question – Heart Rate vs Pace53:41 Listener Question – Electrolytes & Sweating57:52 Listener Question – Warm-UpsCoaching Action Steps1. Implement the “Next Session Rule”After any bad run → no analysis for 12–24 hoursThen review once, extract 1–2 lessons, move onNo rehashing the same session twice2. Track Patterns, Not FeelingsLog every session (TrainingPeaks / notes)Review weekly → look for trends (fatigue, pace drop, motivation)1 bad run = ignore3+ similar runs = adjust training3. Define Your Performance RangeSet:Target pace/HRAcceptable range (floor)Example:Goal: 5:40/kmFloor: 6:00/kmIf inside range → passIf outside → investigate4. Shorten Your Feedback LoopImmediately post-run ask:Did I execute? (yes/no)What 1 thing to improve next session?Apply it next run, not next week5. Build Mental Reps (Not Just Physical)When a session feels bad → finish it anyway (within reason)Treat it as:“This is race-day practice”Bank it as evidence: I can push when it sucks

DescriptionBase Building vs Race Blocks:Most runners think 16 weeks is enough to prepare for a marathon… it’s not.In this episode, Matt and Georgia break down the difference between base building and race-specific training and why skipping this step is the number one reason runners plateau, get injured, or miss their goals.They walk through how to structure your year properly, how long you should actually be building your base, and how to know when you’ve earned the right to start a race block.Also inside:– Why most runners sabotage their progress before training even begins– How to structure a simple base building week (even without a coach)– The biggest mistake athletes make with heart rate zones and Garmin data🎧 Listener Q&A:– How do I know when I’m ready to commit to a race?– Are Garmin heart rate zones accurate — and how do I fix them?– What session should I use a treadmill for (easy vs hard runs)?Timestamps00:00 Introduction and Energy Check09:02 Base Building vs. Race Blocks09:54 Understanding Base Building Blocks20:06 Implementing Base Building for Runners24:03 Planning Your Year Around Races27:04 The Importance of Base Building30:27 Building Discipline in Training34:02 Volume and Consistency in Base Building36:21 Planning Races Around Training Phases39:06 Understanding Heart Rate Zones44:00 Using Treadmills for Training46:38 Running During Pregnancy53:41 Listener Questions and Coaching Insights

Zone Training Explained: Zone 1–5 and How to Use Them in Your RunningOn this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down zone training — what it is, how it works, and how runners can apply it to their training.From Zone 1 recovery running through to VO₂ max efforts, Matt explains the physiology behind each zone and why different intensities play different roles in building endurance, speed, and resilience.The episode also tackles a common question from listeners: should you train by heart rate or pace? Matt explains when each approach works best and why most runners misunderstand the purpose of training zones.Alongside the zone training deep dive, Georgia shares an update on pregnancy training and wardrobe struggles, while Matt talks about the rapid growth of Performance Project and bringing new team members on board.If you’ve ever wondered whether you’re running too hard, too easy, or wasting time in the “grey zone,” this episode will help you train smarter.Also inside:– Georgia’s pregnancy training update– The reality of building a pregnancy wardrobe– Performance Project team growth and new hires– Why most runners accidentally train in Zone 3– The “dam wall” analogy that explains how training zones work🎧 Listener Q&A– Should runners focus on heart rate at lower intensities and pace at higher intensities?– What should you do if your running paces suddenly start getting slower?– How do you structure training if you only have time for three runs per week?⏱️ Timestamps00:00 Introduction to Zone Training13:03 Understanding Training Zones25:59 Deep Dive into Zone One and Two30:11 Understanding Zone Two Training39:15 The Importance of Zone Three51:09 Exploring Zone Four: Lactate Threshold01:01:14 Maximizing VO2 Max Training

On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down 18 of the most common running terms that people hear all the time — but often don’t fully understand.From aerobic base and zone training to bonking, cadence, tapering, and overtraining, this episode is a practical guide to the language of running. Whether you’re brand new to the sport or you’ve been running for years, understanding these terms can help you train smarter, interpret workouts correctly, and avoid common mistakes.Alongside the terminology breakdown, Matt also shares insights from Ironman New Zealand, including the emotional highs of coaching athletes through their first Ironman and what the experience really looks like behind the scenes.If you’ve ever nodded along when someone mentioned VO₂ max, lactate threshold, or heart rate drift but secretly wondered what it actually meant — this episode is for you.Also inside:– Matt’s experience racing Ironman New Zealand– Why watching athletes finish an Ironman never gets old– Georgia’s first Pilates class during pregnancy– The reality of pregnancy training adjustments– Why most runners misunderstand cadence🎧 Listener Q&A:– Why do runners talk so much about zones?– Does cadence actually make you faster?– What really causes “hitting the wall” in a marathon?⏱️ Timestamps00:00 Introduction to the Podcast and Hosts01:07 Weekend recap and Ironman New Zealand discussion03:38 Why watching Ironman finish lines is so emotional08:40 Matt’s Half Ironman race recap14:02 Georgia’s first Pilates class and pregnancy training update19:57 Introduction to running terms runners pretend to know23:15 Aerobic Base27:56 Zone Training29:10 VO₂ Max30:57 Lactate Threshold33:31 Progressive Overload35:33 Training Load36:32 Recovery Run38:46 Strides40:25 Cadence42:44 Running Economy & Running Form46:29 Tapering50:16 Negative Split52:19 Progressive Run53:49 Fartlek Training55:53 Bonking57:24 Hitting the Wall01:00:22 Glycogen Depletion01:02:03 Heart Rate Drift01:03:46 Overtraining

On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs.From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back.There’s plenty of banter (including pregnancy updates and caffeine confessions), but once we dive in, it’s pure value.If you’ve ever felt stuck, frustrated, injured, or unsure whether you’re doing things “right,” this one’s for you.Also inside:– Georgia’s 19-week ultrasound update 👶– Matt’s honest take on treadmill running– The truth about cadence (and why 180 isn’t magic)– Why consistency beats perfection– When comparison helps… and when it hurts🎧 Listener Q&A:– Are treadmill runs effective for outdoor performance?– Is the 9:1 run-walk method actually beneficial?⏱️ Timestamps00:00 Introduction to the Podcast and Hosts02:57 Georgia's Pregnancy Journey05:59 Discussion on Podcast Format and Engagement08:59 Highs and Lows of the Week11:59 Matt's Injury and Training Update14:57 Georgia's Running Experience and Pregnancy Challenges19:57 Common Running Mistakes and Training Tips21:29 Building a Running Foundation22:38 The Importance of Balance in Training24:53 Warmups and Cool Downs: Essential Practices26:36 The Need for Structured Training Plans28:06 Understanding Volume and Intensity in Training29:52 The Role of Running Form and Technique34:12 Engaging Core and Glutes for Efficiency36:09 Cadence: Finding Your Natural Rhythm39:34 Footwear and Gear: Choosing Wisely45:02 Super Shoes: When and How to Use Them46:31 Recovery and Injury Prevention Strategies51:47 Strength Training for Runners53:08 The Importance of Sleep and Nutrition55:02 Mindset and Motivation in Running58:07 Consistency Over Perfection01:00:31 Overcoming FOMO in Training01:03:38 Race Preparation and Strategy01:06:40 Training in Race Conditions01:11:22 Treadmill Running vs. Outdoor Running01:17:18 Run-Walk Method for Beginners

we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out.From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience.If you’ve ever thought:“How do I run further?”“Why isn’t Zone 2 working for me?”“When should I increase my mileage?”“Am I ready for a marathon?”This episode will reset your expectations (in a good way).Inside This EpisodeHow to build endurance from scratchWhy less is more in the early stagesThe truth about the 10% ruleWhy adding “just a few extra kms” can derail your training blockThe biggest mistake runners make when jumping from half marathon to marathonWhy endurance should be measured in years, not weeksWhat separates someone who can run far from someone who can run far wellWhy Zone 2 absolutely works (and why most people quit too early)How to structure training in seasons instead of single race blocksListener QuestionsAmy: Should intermediate runners pause or stop their watches during runs?Sal: Do non-trail runners actually need a running vest or bladder?Bronwyn: How do I fit strength training and running in at the same time without overdoing it?Timestamps00:00 – Intro + coffee chaos05:00 – Georgia’s return to running18:10 – Building endurance from scratch22:50 – The 10% rule explained27:00 – Impatience & unrealistic time horizons31:00 – Training terminology & why it matters35:50 – Zone 2 debate43:00 – Half marathon → marathon jump47:30 – Running far vs running far well52:30 – Pausing your watch56:00 – Running vests for road runners59:15 – Strength training vs running balance

This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand.them🎧 Listener Q&A:– “If you had to choose 3 shoes for everything, what are you picking?”– “How do I calculate marathon pace vs half marathon pace?”– “Should I run full marathon pace in long runs?”– “Why does my heart rate drift above Zone 2 even when I’m trying to stay easy?”– “Can you lose weight while training for a marathon?”– “Are AI nutrition apps worth it?”– “If I start a trail running YouTube channel, will it affect future jobs?”– “Do I need to swim further than race distance in training for a sprint tri?”– “Would you ever attempt the Barclay Marathon?”

DescriptionIn this episode of Beyond the Finish Line, Matt and Georgia dive into the number 1 topic of every runners algorithm at the moment "Stress Fractures"Recorded while Matt is on training camp in regional NSW, the conversation moves from the realities of training camps and business pressure into a deeper discussion around why stress fractures, overtraining, and mental burnout are becoming increasingly common among everyday runners.Georgia opens up about recent health struggles and anxiety, while Matt breaks down what he sees daily as a coach — including the warning signs most athletes ignore, the limitations of AI training platforms, and why chasing constant goals can quietly derail long-term performance.This episode is a grounded, honest reminder that endurance sport is meant to be sustainable, not a race to exhaustion.Also inside:– What training camps actually involve (and why they’re not luxury getaways)– Why stress fractures and burnout are exploding in the running space– AI training platforms: benefits, flaws, and user responsibility– The pressure of constant PB-chasing and social media comparison– Genetic outliers vs everyday runners– Why fueling mistakes and under-eating increase injury risk– RED-S and long-term consequences for endurance athletes– How to spot mental vs physical fatigue before injury hits🎧 Listener Questions Covered1️⃣ How do I know when I should see a physio?Matt breaks down the difference between a niggle, pain, and injury, and explains when proactive treatment can save weeks (or months) of lost training.2️⃣ Why do runners need so many carbs — and what’s actually happening in the body?A deep dive into fueling science, glycogen storage, why carbs don’t cause weight gain, and how under-fueling leads directly to poor performance and injury.3️⃣ How long should you arrive before an overseas marathon if you’re chasing a time goal?Matt and Georgia discuss time zones, climate, nerves, and why 3–5 days is usually enough — with caveats for heat, cold, and sleep sensitivity.4️⃣ How do I prevent stitches when running?Why there’s no clear scientific consensus, what patterns to look for, and how runners can use trend tracking and elimination to identify personal triggers.

This week, it’s Georgia’s turn in the hot seat. Following Matt’s episode, we flip the script and unpack Georgia’s journey from struggling to run a single lap of the oval to building a marathon-ready mindset, becoming co-owner of The Performance Project, and preparing to be a mum. It’s a deep dive into self-belief, community, imposter syndrome, and how social media became the bridge between her personal goals and something much bigger.Also inside:– How Georgia went from asthma attacks to marathon medals– Her content creation journey before running took over– Why documenting the sub-4 marathon meant so much– The conversation that made her want to join TPP– How pregnancy changed her relationship with training– Nick’s role behind the scenes (and why he deserves more credit)

This week, Georgia flips the script and interviews Matt — diving deep into the journey from Michelin-starred chef to ultra-endurance coach. Matt opens up about addiction, burnout, hitting rock bottom, and the Ironman that saved his life. It’s raw, real, and full of insights that go far beyond training.If you're new to the pod or part of the team already, this is the episode to understand what drives the guy behind The Performance Project.Also inside:– What working in the world’s best kitchens really looks like– Matt’s addiction story and the moment that changed everything– The Ironman that saved his life– Why “do hard things” isn’t just a slogan– How he treats coaching like life or death– The difference between good coaches and great ones– Listener Q&A: Trail running gear, training knowledge, and starting from scratch🎧 Listener Q&A:– Where did Matt actually learn all his training knowledge?– What’s the best trail vest and race kit setup for new trail runners?– Do you really need snake bandages and thermals? (Short answer: yes)

We’re back for 2026 and kicking things off with a huge update: Georgia’s pregnant! In this episode, she opens up for the first time about what the last three months have really looked like — the excitement, exhaustion, morning sickness (spoiler: it’s constant), and the mental shift that comes with slowing down.Matt also shares his plans for the year: bringing in a coach for UTA, chasing sub-10 at Ironman WA, and why he’s finally saying no to anything that doesn’t move the needle.Also inside:– The truth about training in your first trimester– Why Georgia had to pull out of her triathlon debut– Matt’s new ultra coach and how he’s shifting focus– The real cost of pregnancy (and we’re not just talking energy)– Thoughts on lying about race times online (yes, we went there)

We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next.Matt and Georgia go deep on:– Their favourite episodes (and the one that shocked them both)– What it's actually like being recognised in real life– The weirdest fan moment of the year– Big goals for 2026– The power of consistency in both podcasting and performancePlus: your final listener questions of the year, including 70.3 vs. half marathon training, carb drinks, and the #1 piece of advice Matt gives to almost every athlete.Also inside:– Georgia’s love/hate relationship with intros– Why Matt still forgets to ask about her week– Top listener moments that made us both emotional– Behind-the-scenes lessons from 50 weeks of weekly drops🎧 Listener Q&A:– Can I use a carb drink like Tailwind instead of gels?– What’s the most common coaching advice you give athletes?– Can you spend too much time in zone 2?– Can you train for Hyrox and a sub-2 half marathon at the same time?

In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience).Also inside:– Georgia’s big year: sub-4 marathon, London, co-ownership, brand deals– Matt’s brutally honest take on falling short of sub-10 Ironman– 2026 goals: from Lonely Mountain to Project 100– Why supporting others might just be your next big goal– Morning run or night run? We kick things off with a rapid-fire “This or That”🎧 Listener Q&A:– How many B-races can I fit into a marathon block?– How do I come back after injury or time off?– What should I focus on with 10 months until my marathon?– Do I need rest days, or just better structure?– Why do I feel flat after racing, even with a PB?

It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you is chasing PBs).How to structure your year if you’re racing a half + full marathon– Georgia’s triathlon nerves & new energy– Matt’s back into Ironman training– A deep dive on time vs distance-based training– Why our answers change (and why that’s a good thing)🎧 Listener Q&A:– Should I do a separate block for half + full marathon or combine them?– How long should my long runs be in marathon prep?– Can I do an Ironman without doing a 70.3 first?– Do I have to train for performance, or can I just run for fun?– Heart rate says one thing, body says another — which do I trust?– Time-based vs distance-based training — which is better?– Triathlon 101: What actually happens in transitions?– How do I rebuild after a stress fracture or injury?– Am I actually getting fitter or just better at suffering?

This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better.Also inside:– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments– Georgia’s first week of triathlon sickness– The real reason Matt doesn’t eat lollies– 50 episodes and nearly 50K downloads: our Spotify Wrapped recap🎧 Listener Q&A:– Is 3 runs/week enough to get faster?– How many shoes should I rotate?– Do I really need to eat before a short run?

This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like. He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again (spoiler: he is). Also inside: – Why Matt never got his cup of noodles – The final 10km breakdown (literally) – How Sam nailed crewing duties like a pro – A real look at what ultra running does to the body and brain 🎧 Listener Q&A: – How to handle fatigue in your first 70.3 training block – Tips for adjusting training during your period – What to do (and not do) if you’re training while pregnant

This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.Also inside:– Georgia’s early triathlon struggles + new coach vibes– Matt's near-death experience (gunfire at Perisher)– Packing tips, carb-loading, and why shopping in Jindy is a bad idea– What to do when your breakfast backfires– How influencers are reshaping endurance events🎧 Listener Q&A:– How do I know if heart rate training is working?– What if I feel every niggle during taper?– Can one week in Bali ruin my race?– How do I fuel if everything makes me sick?– What counts as a proper “peak week”?– Should I run slow if my heart rate is in zone 1?

Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content.Also inside: – Would You Rather: cramps vs. chaos, treadmill hell, and pebbles in shoes – The controversial Instagram account calling out fake finish times – The truth about Percy Pigs (and why Georgia is the nation’s go-to source) – Setting realistic goals (and why 5-minute PBs might be more like 2-year goals)🏃 Listener Q&A: – How do I set a realistic race goal? – What should I teach a friend who wants to start running? – How can races be more inclusive for beginners?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to.If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you.Also inside: – Georgia’s shift into triathlon training – Matt’s recovery and mindset post-ultra – When social media starts dictating your training – Why back-to-back racing isn’t a flex – How to recognise burnout before it bites🎧 Listener Q&A: – Does swimming or cycling actually help my running? – How to fit strength training into an already busy week – Training tips for shift workers – How do I know if I’m burnt out or just unmotivated?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between.Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online.Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and shoulder rehab – What makes an athlete brandable (and what doesn’t) – Protecting your story vs. being vulnerable online – Social media growth without selling your soul🎧 Listener Q&A: – What editing tools do you use for content creation? – How do affiliate codes and brand collabs actually work? – How do you deal with comparison online?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.”We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics reviews.Also inside: – Georgia’s triathlon prep & social media growth – Matt’s reflections on mental health, motivation & identity – The power of content that helps your past self – When to share vs. when to protect your journey – TPP triathlon camp highlights🎧 Listener Q&A: – Strength training vs. Pilates: what’s better for runners? – How do I know when to retire a pair of running shoes? – Thoughts on the new Asics models?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail world.Also inside: – Training through summer: how to adapt without burning out – Georgia’s coaching approach for beginner runners – Matt’s path toward Ironman World Champs & Kosci return – The mindset shift between racing and rebuilding – Why cadence might not be the real problem🎧 Listener Q&A: – How do I get my heart rate down on easy runs? – What’s more effective with limited time: zone 2 or intensity? – Should I train through an injury or rest completely? – How do I increase cadence as a slower runner? – Is Jeffing realistic for time goals like sub-5? – How do I choose my first trail race? – Do I really need a coach — or can I self-coach? – Tips for staying consistent over the holidaysWork With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner.We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go.Also inside: – Georgia signs up for her first triathlon – Matt reflects on post-ultra recovery and “soft weeks” – Is Runna a good app for marathoners on a budget? – The real reason Strava is losing steam – How to shift from punishment to patience in early running🎧 Listener Q&A: – How do I stop walking during a 5K run? – Is time-based or distance-based training better for beginners? – What do you think of the Runna app if I can’t afford coaching?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.Also inside: – Why you don’t always need an “A race” – How to structure hybrid training without burning out – Georgia’s plan for swim, bike, run… and a social life – Finding your spark again after a big goal block🎧 Listener Q&A: – Do I really need to run 160km to train for a miler? – Why am I so hungry during my runs — even when I fuel? – Will I lose run fitness if I start triathlon training?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.Also inside: – Georgia becomes co-owner of The Performance Project – How to set goals when you feel burnt out – Balancing holiday fun with long-term progress – Why social runs can hurt your performance (and when they’re totally worth it)🎧 Listener Q&A: – How do I stay consistent through the holiday season? – What’s the difference between life burnout and overtraining? – How do I balance social runs with performance goals?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Would You Rather... + Listener Q&AThis week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance.Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner.Also inside: – Georgia signs up for a surprise race (and maybe a triathlon??) – Matt hits 122km in one week — just a casual 50K ultra incoming – Listener Qs: training without a race, marathon vs half, shin splints, motivation, and more🎧 Listener Q&A: – How do I train if I don’t have a race on the calendar? – I hit 18K and feel wrecked — how do I know if it’s too much? – When do you know you’re ready to go from a half to a full marathon? – What do I do if I’m still haunted by a bad race? – How do I stay motivated when progress feels slow?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level.Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns.Also inside: – The six-foot bunny hallucination – Aid stations: buffet table or war zone? – Gear that actually matters (and what doesn’t) – How long to train for your first ultra – Is this the logical next step after a road marathon?🎧 Listener Q&A: – How long should you train for your first ultra? – How do you know you’re ready for 50km or 100km? – Do you really sleep in races this long? – What gear is worth the splurge? – How the hell do you fuel for 12+ hours?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Gear, pacing, safety tips & how to not get eaten by a snake (sort of).In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners.Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026."Also inside: – Trail shoes, vests, flasks & must-have gear for the trails – How to avoid post-race blues and enjoy downtime – Community vibes, trail etiquette, and why trail runners are chill – Georgia meets Kipchoge (and her mum tells everyone on the light rail)🎧 Listener Q&A: – How do I balance trail runs with road training? (Daniel) – What if I get lost — is there an app or GPS for beginners? (Priya) – How can I tell if I’m improving without pace data? (Hannah) – How do I train for a trail race if I live in a flat city? (Emily)Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Sydney Marathon 2025 Recap Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most.This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan).Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding.Also inside: – Race week nerves, taper wobbles & race day breakthroughs – Matt's take on DNF’ing vs. quitting – Georgia’s emotional finish + the moment she found out her time – Lessons from coaching dozens of athletes to the start line – Why goals are relative — and why it’s worth putting them out there🎧 Listener Q&A: No formal Q&A this week — just real talk, raw moments, and what it actually takes to hit a marathon goal.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.Also inside: – How to stop anxiety from hijacking your race – Pacing plans, mental prep, and trusting your training – When pain is fine — and when it’s not – “The hay is in the barn”: why you’ve already done the work🎧 Listener Q&A: – How do I calm my nerves the night before race day? – What if I’m still feeling niggles or dealing with injury? – How do I pace properly if I’ve never raced this distance? – What if I have a mental block about a certain part of the course?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon – The difference between super shoes and carbon-plated trainers – How long super shoes really last (and when they’re worth the investment) – Why “banking time” early in a marathon is a trap – Sydney Marathon run club update – 100+ runners joining the community – The mental side of running gear: placebo or performance?🎧 Listener Q&A: – Can super shoes actually make me slower if I’m not “fast enough”? – Are super shoes worth it for 5K, 10K, or parkrun? – What to expect at Sydney Marathon if it’s your first big city race – Is “banking time” early in a marathon ever a good strategyWork With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

We Answer Your Sydney Marathon Questions Taper brain, race day fuelling, pacing plans & staying calm when it counts.This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement.Also inside: – Georgia’s race week pacing, fuelling & mental prep – Matt’s running an ultra marathon – How to calm taper nerves without spiralling – Sydney Marathon shakeout run details🎧 Listener Q&A: – Is it normal to struggle with pace in training but feel great on race day? – How should I approach carb loading? – Should I stop at every aid station? – Where are the hills — and are they actually hard? – What’s the best pacing strategy for this course? – Have there been any course changes? – How do I recover the day after the marathon? – How should I approach these last 3 weeks if my training hasn’t gone to plan?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Training smart vs. doing nothing — where’s the line?📋 In This Episode:This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it.Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s ongoing existential Ironman WA debate – Why communication is everything — in coaching and training🎧 Listener Q&A: – What’s the best kind of training to do when you’re sick? (Cam) – How many breaks are acceptable in a 30km+ marathon prep run? (Jesse) – Tips for running your first 53km hilly trail ultra? (Olivia) – How do you know when someone’s slacking vs. genuinely needing rest? (Anon)Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

15 Running Terms Every Runner Should KnowIf you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.SMatt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.Also inside: Georgia’s nosebleed disaster during her long runMatt’s existential Ironman WA debateCaffeine cuts, gut health rants & peak week chaos🎧 Listener Q&A:How many kms do i get from a pair of running shoesI live in the cold and race in the hot...what do i do?How do you know its time to pull out of a race?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

You’ve crossed the finish line… now what? This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.📝 This week, we cover:The reality of post-race blues (and why it’s totally normal)Our top 5 tips for resetting during the off-seasonGeorgia’s ASICS marathon kit reveal + what it means to “earn the freebies”Planning your next goal vs. rushing into another raceWhy enjoying the process matters more than any finish line🎧 Listener Q&A:“How do you deal with having no events on the calendar?”“Any advice for running back-to-back marathons (Gold Coast to Sydney)?”“When should I hydrate before a race — and are salt tablets worth it?”Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.Questions we answer this week:If time poor, how important is warm-up and cool-down?If you had to do anything new on race day, what would it be?Recovery tips after running your first marathon — what should you expect?What does “stiffening up your legs” mean?How much water should you consume during a marathon?Is it realistic to chase a PB just 8 weeks after a marathon?How do you run a marathon without a vest and manage aid stations?Should you follow a specific race plan or stick with the 4-hour pacer?How do you deal with shin splints?How many times should you wear your race day shoes beforehand?How many marathons is ideal for a beginner in one year?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goals.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits and the benefits of running with a pacer, as well as practical tips for race day preparation. In this episode, Matt Butler and Georgia discuss various aspects of marathon training, focusing on the importance of back-end efforts to build strength and mental toughness. They delve into race day pacing strategies, emphasizing the need for proper nutrition and hydration. The conversation also highlights the significance of tailored training programs and the necessity of practicing race day strategies, including managing stops during long runs. Overall, the episode provides valuable insights for runners preparing for marathons, stressing the importance of preparation and adaptability.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.Laurens InstagramAsk Lauren a question - [email protected] a call with Lauren -https://thefightdietitian.com/pages/book-a-free-callWork With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In this conversation, Matt Butler discusses the complexities of endurance racing, particularly focusing on the challenges faced during an Ironman event. He shares insights on the tactical decisions made on race day, the importance of maintaining focus during long rides, and the mental strategies employed to overcome physical fatigue. The discussion also highlights the transition from cycling to running and the unique pacing strategies that come into play during a marathon. Matt's experience illustrates the mental toughness required to succeed in endurance sports and the significance of adapting to race conditions. In this conversation, Matt Butler shares his experiences and insights from completing an Ironman, discussing the emotional highs and lows of the finish line, the unique recovery process, and the lessons learned from the race. He reflects on the importance of mental strength, the transition to a new training season, and the significance of community engagement. The discussion also touches on training insights, nutrition, and the delicate balance of body composition and performance for athletes.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance goals.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode. if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below1300224636https://www.beyondblue.org.au/In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasises the importance of visualisation and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the marathon and the significance of participating in world marathon majors. In this conversation, Matt and Georgia explore the various aspects of running, fitness, and personal goals. They discuss the impact of parenthood on athletic pursuits, the importance of building a strong fitness base, and the mental preparation required for achieving significant milestones. The conversation also touches on the challenges faced during races, the significance of safety in endurance sports, and the role of technology in health inquiries. Throughout, they emphasize the importance of setting realistic goals and learning from past experiences to foster growth and improvement in both running and life.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance of mindset in achieving athletic goals and the importance of understanding one's training and recovery needs.Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram