Beyond The Orion

Finding peace in the present moment is important for both your mental and physical well-being. This guided meditation helps you to focus your mind and reduce stress, anxiety, and depression. Mindfulness-based stress reduction (MBSR) is a form of mindfulness that has been shown to help people deal with stress and anxiety. One way MBSR helps focus is by implementing the “noting” meditation technique by helping you focus on your breath and other body sensations, which can reduce the amount of stress you feel.

As humans we often forget that we are of nature, not something separate from it. This beginner friendly guided visualisation meditation will help you quiet your mind and feel the oneness with all life as you transform into your very own Tree of Life and soak in the Light of Source. It doesn't matter if you are new to meditation or have been practicing for a while, this simple exercise is for everyone. If you're looking to experience the calming power of meditation, you don't have to be a spiritual guru! Whether your primary aim is to deepen your spiritual practice or simply to reduce your anxiety and improve your mental health, the regular practice of meditation and mindfulness can have a profoundly positive effect. It doesn't matter who or what you are or what your beliefs may be--all are warmly welcome to experience the transformative power of contemplation.