PODCAST · education
Beyond The Pump Podcast
by Alex
Beyond the Pump goes past reps and routines, diving into the mindset, discipline, and habits that drive real growth both in and out of the gym
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5
BTP - Ep 5 - Built Better
In this episode, Bobby and Brad share their extensive journey in coaching, their experiences moving to Dubai, and insights into building a successful, authentic coaching brand. They discuss client management, social media influence, and the importance of authenticity and adaptability in coaching. In this engaging discussion, experienced coaches delve into the nuances of coaching women, communication strategies, client red flags, and industry insights. They share practical tips, personal experiences, and unpopular opinions that challenge conventional thinking in fitness coaching.
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4
BTP - Ep 4 - Adam Whitlock
In this in-depth interview, Adam Whitlock shares the fascinating history Le Sport health & fitness, its evolution over 30 years, and the impact of COVID-19 on its transformation. Discover the secrets behind creating a top-tier training environment, the importance of community, and the relentless work ethic that keeps Le Sport at the forefront of fitness
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3
BTP - Ep 3 - Training Deep Dive
This episode provides an in-depth training deep dive, emphasising the importance of progressive overload, proper exercise execution, and strategic programming for optimal muscle growth and physique development
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2
BTP - Ep 2 - The hidden cost of a physique transformation
AJ discusses the real costs and sacrifices involved in achieving a great physique, addressing social media misconceptions, time management, dependency on coaching, and the psychological impacts of bodybuilding.
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1
Beyond The Pump - Ep 1
In this episode, Alex shares his journey from active childhood to bodybuilding and coaching, highlighting lessons learned and future plans in the fitness industry.
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ABOUT THIS SHOW
Beyond the Pump goes past reps and routines, diving into the mindset, discipline, and habits that drive real growth both in and out of the gym
HOSTED BY
Alex
CATEGORIES
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