Beyond Your Bits: Lessons From Down Under

Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

In this episode of Beyond Your Bits: Lessons From Down Under, pelvic physiotherapist Jaime is joined by psychologist Laura Jordan to explore the psychology of pelvic pain. Together they unpack the facts, challenge common myths, and discuss practical things you can start doing today to better understand and manage your pain. This episode is for anyone with a uterus navigating pelvic pain and wanting a clearer understanding of the mind–body connection.

Episode 5 — Mighty Bones: Why Muscle & Movement Matter in Menopause (with Mairi) Ever wondered what actually happens to your body as hormones shift through menopause — and what exercise YOU can do now to protect your bones? In this episode of Beyond Your Bits, we’re talking all things mighty bones and badass muscles. We break down what’s really going on with bone and muscle loss as we age, how diagnosis actually works, and why the numbers matter more than you might think — but also less than you might fear. We dive into: - The real stats on bone density and muscle loss as we age - When bone and muscle mass loss happens in life and what is can mean for health in peri and post menopause  - The types of training that genuinely stimulate bone strength  - Simple, practical movement strategies you can start using right away to feel stronger, steadier, and more resilient If you want to age with strength, confidence, and a body that keeps up with your life — this one’s for you. Grab a coffee, put your feet up, and tune in! Stronger bones freebie- 5 ways to build stronger bones in menopause  https://bodymindbones.com/strongbones

Beyond Your Bits: Lessons From Down Under Episode 4: Why Anyone Could Accidentally Poop in a Cave: The Ha Long Bay Incident A real (and fully permitted!) story from my Vietnam trip turns into a lesson on stress faecal incontinence — and why it can happen to anyone, even without pregnancy. We cover: why holidays calm your nervous system, how antibiotics + loose stool + sneezing created the perfect storm, and the pelvic floor + lifestyle factors behind continence. Educational, funny, and myth-busting.

Beyond Your Bits: Lessons From Down Under Episode 3: Prolapse Fibs with Dr Higgs Think that prolapse means your bits are doomed and life as you know it is over? Take a breath — and unclench. In this episode, Urogynaecologist and all round legend Dr Peter Higgs joins me to bust the biggest prolapse myths that make people scared for no reason. We sort through some absolute nonsenses, and will leave you feeling more empowered with the evidence and truths! 

Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.   In this episode, I outline how to make the most of this podcast series and learn HOW to learn, so you can make effective change and be the champion of your bits!

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating. Episode one is an introduction to me your host  - Australian pelvic health physiotherapist Jaime Singleton -  and how I feel I am in the right place to get you into your right place - beyond your bits!

Beyond Your Bits: Lessons From Down Under is a podcast with a difference. Hosted by Australian pelvic health physiotherapist Jaime Singleton each episode blends evidence-based education with grounded, down-to-earth reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole. Launches Feb 2, 2026!