Big Mum Energy

This week on Motivational Monday, Ali is coming in with a mindset shift that hits hard the Let Them theory, made popular by Mel Robbins — and why it changes everything.Somewhere between life, kids, expectations and trying to keep everyone happy, we forget one simple truth:You can’t control other people.On a drive out to her parents’ station, Ali listened (again) to the Let Them theory and had one of those moments where everything just clicks.Let them: Not invite you Misunderstand you Judge you Say no Do things differently Be who they areAnd then… let yourself: Feel it Move on Choose peace Stop chasing approval Protect your energyIn this episode, Ali talks about:Why we waste so much time trying to manage other people’s behaviourThe mental load of overthinking what others thinkHow “Let Them” creates instant freedomLetting go of control in motherhood, friendships and relationshipsChoosing peace over proving a pointThis is the kind of episode that feels like a deep breath.Because the truth is you don’t need everyone to get you.You just need to stop abandoning yourself trying to make them.That’s Big Mum Energy. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Big Mum Energy, Ali sits down with Caro Tahana , entrepreneur, mentor, and former The Block Australia contestant — to talk about what it really takes to walk away from a secure corporate career and back yourself.After 23 years in the corporate automotive industry, Caro made the bold decision to leave it all behind and build a business aligned with her life, her family and her values. But this wasn’t a smooth journey.From business setbacks, including losing stock in a warehouse fire, to starting again and finding success through network marketing with MONAT, Caro’s story is one of resilience, reinvention and refusing to quit. In this episode, they talk about:What it really feels like to leave a corporate career after decadesBacking yourself when there is no safety netRebuilding after business failure and setbacksCreating financial freedom and lifestyle flexibilityWhy success is more than just a paycheckHelping other women build confidence, income and independenceToday, Caro leads and mentors women to step into business, grow confidence and create a life they actually enjoy combining her background in sales, leadership and training with a passion for helping others succeed. This episode is for:Women feeling stuck in corporate lifeMums craving more flexibility and freedomAnyone thinking about starting a business or side hustlePeople ready to stop playing safe and start backing themselvesBecause sometimes the scariest move… is the one that gives you your life back.And as Caro proves you don’t need permission to build something bigger.That’s Big Mum Energy. Hosted on Acast. See acast.com/privacy for more information.

In this Motivational Monday episode of Big Mum Energy, Ali tackles one of the most basic life skills that somehow still needs repeating in family homes everywhere teach your kids to wash their hands properly.Because if they are old enough to open the fridge, touch every surface in the house, pat the dog, raid the pantry and somehow leave fingerprints on every wall… they are old enough to understand soap and water.This episode is about more than hygiene. It is about teaching kids simple habits that carry into adulthood and help them take responsibility for themselves and others.Ali talks about:Why teaching children proper hand washing matters at every ageThe connection between hygiene, health and everyday parentingBuilding simple habits kids take into school, sport and lifeWhy basic life skills still matter in modern parentingRaising capable kids who understand responsibilityThis episode is for parents trying to raise children who are not just clever, but capable.Because sometimes the most important lessons are not the big dramatic ones.Sometimes it starts at the sink.That is Big Mum Energy. Hosted on Acast. See acast.com/privacy for more information.

In this Motivational Monday episode of Big Mum Energy, Ali talks about one simple parenting shift that can make a huge difference date your kids.Not in a fancy, expensive way. Not perfectly planned. Just intentional one-on-one time with your child, away from the distractions of everyday life, where they get your attention without siblings, screens, routines or the usual rush.Whether it is grabbing a milkshake, going for a drive, walking the dog, sitting in the car talking, heading to the shops or doing something small together, these moments matter more than parents often realise.In this episode, Ali talks about:Why quality time with kids builds trust and connectionHow children open up when they are out of the house and relaxedWhy one-on-one time helps strengthen parent-child relationshipsCreating simple family rituals your kids will rememberThe value of fun, conversation and attention in busy family lifeThis episode is for parents who want to be more intentional, more present and more connected without overcomplicating it.Because sometimes the biggest parenting wins happen in the smallest moments.A quick outing. A real conversation. A memory your child carries longer than you realise.That is Big Mum Energy. Hosted on Acast. See acast.com/privacy for more information.

In this Motivational Monday episode of Big Mum Energy, Ali shares a parenting tip every mum with a teenager needs to hear before their kid turns 16 and starts learning to drive.The online learner’s permit test?It’s not a quick little quiz.It can take over FOUR hours to complete.So if your teenager is counting down the days until they can get their learner’s licence, here’s the hack: get the test done early.Ali talks about:🚗 The reality of the online learner driver test⏰ Why it takes hours to complete📅 Why parents should plan ahead before the 16th birthday😅 Preparing for the milestone of kids getting their L platesBecause nothing kills the excitement of finally turning 16 and getting your learner’s permit like realising you still have hours of testing to finish first.Consider this your mum PSA.Future you (and your impatient teenager) will thank you.That’s Big Mum Energy practical parenting advice that saves your sanity.FOLLOW BIG MUM ENERGYInstagramThreads TikTok Hosted on Acast. See acast.com/privacy for more information.

This episode of Big Mum Energy features Ali and her mum, Aunty Kim, in a conversation that proves some family stories are almost too unbelievable to be true.It starts with the story everyone wants explained — the time she shot the neighbour’s dog — and only gets more unforgettable from there.In this episode, they talk about:A crocodile encounter that could have ended very differentlyThe painfully awkward way Ali’s teenage eating disorder was confrontedA family moment involving cattle rails and a baby that still gets talked aboutThe hard seasons families live through and how humour helps carry themThis episode explores motherhood, family resilience, parenting, difficult conversations, childhood memories, mental health, rural Australian life and the stories that shape who we become.If you love real motherhood podcasts, funny family stories, honest mother-daughter conversations, Australian podcasts for women, parenting stories and unfiltered conversations about life, this episode will feel both familiar and unforgettable.Because sometimes the funniest stories come from the hardest moments — and the women who lived them tell them best. Hosted on Acast. See acast.com/privacy for more information.

This week’s Motivational Monday on Big Mum Energy is simple: wear your values.Ali is shining a light on local mum entrepreneur Danielle Barry, founder of Chase Clothing & Co, and her latest Teaching Kindness 2.0 charity shirt drop — a clothing campaign designed to spread kindness while raising money for an incredible local cause.Every Teaching Kindness 2.0 shirt sold donates $5 directly to Townsville Down Syndrome and Intellectual Disabilities, helping support individuals, families and children in the Townsville community living with Down syndrome and intellectual disabilities.In this episode, Ali talks about:Why kindness matters more than everSupporting local small businesses and mum entrepreneursThe impact of community fundraising and charity initiativesHow small actions like buying a shirt can make a real differenceThis is your reminder that supporting local businesses, charity campaigns and kindness movements doesn’t have to be complicated.Buy the shirt.Start the conversation.Spread the message.Because raising good humans starts with modelling kindness.And sometimes the simplest way to support a cause…is just getting dressed.Head to Chase Clothing & Co website and grab the Teaching Kindness 2.0 charity shirt today.https://chaseclothingandco.com/FOLLOW BIG MUM ENERGYInstagramThreads TikTokThat’s Big Mum Energy. 💛 Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Big Mum Energy, Ali chats with local mum, entrepreneur and founder of Chase Clothing & Co, Danielle Barry, about the powerful story behind her growing clothing brand.What started during Danielle’s deeply personal IVF and infertility journey slowly evolved into something bigger, a mum side hustle that turned into a meaningful Australian clothing brand built on resilience, kindness and purpose.Danielle opens up about: The emotional reality of IVF and fertility struggles Navigating motherhood while building a small business as a mum How Chase Clothing & Co was created from a place of hope The inspiration behind the Teaching Kindness 2.0 charity shirt drop Using fashion to spark conversations about kindness and communityAli and Danielle talk honestly about mum life, side hustles, entrepreneurship, infertility, IVF journeys and finding purpose through hard seasons.This episode is for:Mums building a side hustle or small businessWomen navigating IVF, infertility or fertility treatmentsAnyone who believes kindness still mattersEntrepreneurs turning tough chapters into meaningful workFrom heartbreak to hope, Danielle’s story is proof that sometimes the hardest seasons create the most powerful ideas.Because Big Mum Energy isn’t just about surviving motherhood. it’s about building something meaningful along the way. USE CODE BME FOR 10% OFF WEBSITE https://chaseclothingandco.com/FOLLOW BIG MUM ENERGYInstagramThreads TikTok Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali is planting her flag firmly in the ground:Hairy bush for life.And before anyone clutches their pearls this isn’t about grooming trends.It’s about autonomy.Somewhere along the way, women were told our bodies needed to be managed, trimmed, waxed, shaped and approved. That hair equals lazy. That natural equals “letting yourself go.” That we owe the world smoothness.Ali says: absolutely not.In this unapologetic Monday Motivation, she dives into: Where modern grooming pressure actually came from Why body hair became politicised The silent expectations women carry And the radical power of choosing what feels good for YOUShave it. Wax it. Laser it. Grow it wild. The point isn’t the hair.The point is freedom.Because Big Mum Energy isn’t about perfection.It’s about ownership. Hosted on Acast. See acast.com/privacy for more information.

It’s March.The vision board is dusty. The gym bag is judging you. The business idea is still sitting in your Notes app. The boundary you promised to set? Still pending.This week on Big Mum Energy, Ali is lovingly calling you out because we are far enough into the year that the excuses are expired.You said this would be your year. So… what happened?In this punchy Monday Motivation, Ali talks about: 🔥 Why motivation dies after January 🔥 The trap of waiting for the “right time” 🔥 How perfectionism keeps mums stuck 🔥 Planning properly instead of procrastinating 🔥 Taking one uncomfortable step todayMarch is powerful.It’s not the hype of January. It’s the reality check.You don’t need a new year. You need a decision.If you haven’t done what you said you would, that’s okay.But today is a brilliant day to begin.Not next month. Not after the school holidays. Not when you feel more confident.Now.Big Mum Energy doesn’t quit in Q1. Hosted on Acast. See acast.com/privacy for more information.

In this painfully relatable episode of Big Mum Energy, Ali dives into the reality of being the default parent the one who remembers the school forms, books the dentist, packs the bags, buys the birthday presents, knows the shoe sizes, tracks the vaccinations, organises the sport, and still somehow gets asked, “What’s for dinner?”Why is it that in so many households, mums carry the mental load?This episode unpacks: What the “default parent” actually means The imbalance of invisible labour in modern families Why so many mums are silently burning out The conversations couples need to have (but avoid)Ali shares her honest take on parenting roles, relationship expectations, and why “just ask for help” isn’t the solution people think it is.This isn’t about dad-bashing. It’s about awareness. It’s about equity. It’s about breaking the cycle of mums carrying everything by default.If you’ve ever felt like the household project manager with no annual leave this episode will hit home.Because Big Mum Energy loves our families… But we’re done pretending this load isn’t heavy. Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali sits down with influencer Ashy Anne for a bold, nuanced conversation about freedom of speech in Australia, the recent public protests, and what it really means to “have a voice” in 2026.In a world of social media outrage, cancel culture and polarised opinions, where does free speech begin and where does responsibility come in?Together they unpack: 🗣️ What freedom of speech actually means in Australia 🇦🇺 The recent Australian protests and why people are taking to the streets ⚖️ The difference between free speech and consequences Why conversations feel more divided than everThis episode isn’t about yelling louder it’s about thinking deeper.Ali asks the uncomfortable questions: Are we more informed or more reactive? Is protest powerful or performative? Can we disagree without destroying each other?Raw, respectful and thought-provoking, this conversation is for anyone trying to navigate politics, social media, activism and modern discourse without losing their mind or their humanity.Because Big Mum Energy doesn’t avoid hard conversations. It leans into them. Hosted on Acast. See acast.com/privacy for more information.

It’s almost Chinese New Year, we’re stepping into the bold Year of the Horse, and Ali has thoughts.If the Year of the Snake felt like shedding skin, outgrowing people, crying in your car, rebuilding your nervous system and questioning your entire life congratulations. You survived it.Now it’s time to move.In this fiery Monday Motivation episode of Big Mum Energy, Ali talks about:The meaning behind Chinese New Year and the Lunar New YearWhat the Year of the Horse in the Chinese zodiac symbolises (courage, momentum, independence, power)Why shedding the Snake season was necessary — even if it hurtBeing “in the trenches” and still choosing to get upGrowth that feels like grief before it feels like strengthHow to stop surviving and start backing yourself againThis isn’t fluffy motivation. It’s for the mums who are tired. The women rebuilding. The ones doing therapy, business, parenting and personal growth all at once.If you’re going through it right now burnout, identity shifts, relationship stress, business pressure — this episode is your reminder:You didn’t break. You transformed.The Year of the Horse isn’t about playing small. It’s about running toward the life you actually want.Big Mum Energy. Saddle up. 🐎 Hosted on Acast. See acast.com/privacy for more information.

In this raw and relatable Big Mum Energy podcast episode, Ali sits down with Maddy, a 16-year-old living with Type 1 diabetes (T1D), to talk honestly about what it’s like managing Type 1 diabetes as a teenager.Maddy shares her lived experience of Type 1 diabetes, including daily blood sugar monitoring, insulin injections, managing glucose levels at school, sport and social events, and the constant mental load that comes with a chronic autoimmune condition.This episode covers:What Type 1 diabetes actually is (and what it isn’t)The emotional and mental health impact of living with T1D as a teenIndependence, responsibility and burnout with diabetes managementHow parents can support kids with Type 1 diabetes without hoveringThe realities of teen life, hormones and blood sugar controlThis is a must-listen for: Parents of children with Type 1 diabetes, Teenagers living with T1D, Families newly diagnosed with Type 1 diabetes, Teachers, carers and anyone wanting to better understand juvenile diabetes.It’s not a medical lecture it’s a real, honest conversation about resilience, identity and growing up with Type 1 diabetes.Real mums. Real kids. Real conversations. That’s Big Mum Energy Hosted on Acast. See acast.com/privacy for more information.

In this end-of-year Big Mum Energy episode, Ali sits down with herself to reflect on 25 things she learnt in 2025 lessons from motherhood, business, relationships, mental health, and life in general.Some are funny. Some hurt. Some should’ve been obvious but absolutely weren’t.Ali unpacks lessons like: ✨ You can love your kids and still need a break ✨ Not everyone deserves access to you ✨ Burnout doesn’t mean you’re weak — it means you’ve been strong for too long ✨ Boundaries are uncomfortable… and necessary ✨ Growth sometimes looks like griefThis episode is part rant, part therapy, part permission slip especially for mums who feel like they’re constantly evolving but never quite “arriving.”Perfect for the end of the year, a long walk, or when you need to feel less alone. Because if 2025 taught us anything, it’s this: You don’t have to have it all figured out you just have to keep going.Pull up a chair. Pour a wine. Let’s reflect. Hosted on Acast. See acast.com/privacy for more information.

This is a different kind of Big Mum Energy episode.In the lead-up to Christmas a season that can amplify joy and grief Ali sits down with her mum for a raw, emotional conversation about loss, resilience, and surviving the unimaginable.Ali’s mum opens up about watching her child die in a tragic water-skiing accident, the devastation that followed, and how she found the strength to keep going not because the pain disappeared, but because her other children still needed their mum.Together, they talk about: Christmas grief and how the holidays can reopen old woundsLiving through child loss and the trauma that never fully leavesParenting while grieving, showing up when your heart is brokenHow love, responsibility, and family can become lifelinesWhy Christmas can hold both sorrow and meaning at the same timeThis episode is honest, tender, and deeply moving for anyone who carries loss into the festive season, for families navigating grief, or for listeners who need permission to feel everything at Christmas.A reminder that grief doesn’t mean you’re broken it means you loved.Content warning: This episode discusses child loss and may be distressing for some listeners.If you’re grieving this Christmas, you are not alone. Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali is climbing straight up on her soapbox because Christmas is coming, bank accounts are sweating, and the pressure to over-deliver is absolutely cooked.In this episode, Ali dives into: 🎄 Why Christmas doesn’t have to mean maxed-out credit cards and financial stress 🎁 The myth that “big presents = good parenting” 🎮 Kids wanting Roblox, screens, and online everything — and why banning social media feels pointless if we’re not teaching balance 📱 The contradiction of social media bans while kids live in digital worlds 😵‍💫 How mums are once again carrying the emotional and financial load of “making Christmas magical”It’s funny, fiery, and honest a reminder that presence matters more than presents, memories beat material crap, and love isn’t measured in how much you spend.If you’re a mum stressing about Christmas budgets, screen time, or feeling like you’re already behind — this episode is your permission slip to do Christmas your way.Pull up a chair. Pour a wine. Let’s talk about the stuff no one else will. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Big Mum Energy, Ali strips it right back and talks about something every mum thinks about but rarely says out loud: mental health, overwhelm, and finally getting the help you need.Yes, it’s still funny. Yes, Ali overshares in the most Ali way possible. But this one hits different because it’s the pep talk every exhausted, overloaded, “I’m totally fine… no actually I’m not” mum needs.Inside this episode:🧠 Why checking in with your GP for your mental health is NORMAL, not dramatic.💊 The truth about medication — and why taking it doesn’t make you weak.💬 How to tell someone you’re struggling (without feeling like a burden).🤯 The invisible mental load that’s breaking mums everywhere.❤️ And the big message: You are not failing. You’re human. And help exists for a reason.Ali shares her own journey navigating anxiety and burnout, reminding you that courage isn’t pretending everything’s fine — it’s getting support before you hit the wall.Raw, real, and hilariously honest in true Big Mum Energy style, this episode is your reminder that:You don’t have to do life on hard mode. Help is healthy. Help is brave. Help is allowed. Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali chats with her 92-year-old Granny, a woman who’s seen it all from chalk dust and cane chairs to smartboards and smartphones.A retired teacher with a heart of gold, Granny shares her beautiful perspective on how education has evolved, what she’s learned from decades of teaching, and why she believes children are precious from the moment they’re born.Together they talk about: 🍎 How classrooms and kids have changed over 80 years 💬 The lost art of patience, play, and genuine connection 💖 Why helping children grow starts long before they ever step into school 😂 Plus, a few classic “back in my day” stories that’ll make every mum laugh and nod alongIt’s a warm, wise, and deeply human episode a reminder that while times change, the heart of motherhood and teaching never really does.Pull up a chair, pour a cuppa (or a wine), and soak up the timeless wisdom of one extraordinary granny. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with activist, content creator and fellow Mum Ashy Anne to gently — and honestly — unpack what’s happening in Gaza and why we as mums should care.We break it down in a way that’s human, clear, and easy to understand:• why so many families and children are being harmed• why mums around the world are speaking up• what the mainstream media often fails to show• the real human impact on babies, parents, hospitals, and everyday civilians• what “genocide” means in this context, and why people are using that word• practical ways ordinary mums can help — from staying informed to donating, advocating, and protecting their kids’ awareness of humanitarian issuesWe talk about the heartbreaking realities — children losing their lives, hospitals being destroyed, families trying to survive unimaginable violence — and we also talk about hope, solidarity, and the power of using our voices.This isn’t about politics.It’s about humanity.It’s about protecting children — all children — everywhere.If you’ve been confused, overwhelmed, or unsure where to start, this episode gives you a safe, simple, compassionate place to begin. Hosted on Acast. See acast.com/privacy for more information.

On this special episode of Big Mum Energy, Ali chats with one of the youngest storytellers in Australia — five-year-old Ruby, creator of the hit kids’ podcast Hat Business, and her mum Ally, who helps bring Ruby’s magical world to life.Hat Business isn’t about selling hats it’s about big adventures, brave moments, and understanding big feelings. Each episode takes kids on a journey through imagination, learning, and emotional resilience… all through the eyes of Ruby and her iconic characters.In this heartwarming conversation, you’ll hear:How the idea for Hat Business started as simple storytelling between mum and daughter.Why kids connect so deeply with adventures that gently teach emotional skills.How Hat Business grew to over 100,000 downloads and became a favourite for families.The power of letting kids lead, create, and express themselves freely.Perfect for parents who want screen-free stories that help kids grow emotionally, and for mums who love seeing their children shine.Join the Hat Business Club today and explore more adventures, get 50% off annual membership when you use code Ruby50 at Hatbusiness.com.auYou can also follow their journey on YouTube @HatBusiness. Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali sits down with Kerry Spina Townsville mum, educator, and the incredible founder of Kids in Harmony a space that was all about emotional wellbeing for children before it was trending on TikTok.Kerry shares how she built a values-based children’s program long before “big feelings,” “mindful parenting,” and “emotional regulation” became buzzwords and how connection, kindness, and play can truly change families from the inside out.Together, Ali and Kerry unpack: How Kids in Harmony started from two mum’s mission to bring calm and connection into chaos What emotional wellbeing looked like before the internet told us how to parent The real meaning of mindfulness (and how to live it, not hashtag it) Raising emotionally strong kids in an overstimulated worldIt’s soulful, funny, and full of those “I needed to hear that” moments every parent craves.If you’ve ever wanted to raise calmer, kinder, more connected kids this episode will fill your cup (and your heart). Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali gets real about the day she quite literally fell face-first into chaos landing on a star picket, ending up in hospital, and then somehow… going viral.But instead of empathy, the internet did what it does best: judge, shame, and troll. From cruel comments about her weight to strangers making jokes about her pain, this episode dives into what it actually feels like when your worst moment becomes someone else’s entertainment.Ali opens up about:The accident that left her with a hole in her face (and a bruised ego)What happens when a viral post turns uglyLearning to separate self-worth from social media noiseIt’s raw, unfiltered, and a powerful reminder that behind every viral moment is a human being.If you’ve ever been judged, trolled, or just felt misunderstood this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

In this Big Mum Energy special, Ali gets real with her mum the iconic Aunty Kim and asks her 25 questions before she dies.It’s not morbid. It’s magic. The kind of conversation we all say we’ll have one day, but never do. 😂 And of course… a few brutally honest (and hilarious) answers only Aunty Kim could giveIt’s raw, funny, emotional, and beautifully human the perfect mix of laughter and lump-in-your-throat moments that define Big Mum Energy.If you’ve ever wished you could bottle your mum’s stories forever, this episode is your reminder to ask the questions now. Hosted on Acast. See acast.com/privacy for more information.

Ali sits down with Kim Cogo Coghlan, Deputy Mayor of Mount Isa mum, community powerhouse, and all-round legend to talk about what kids’ sport really teaches us.They unpack: ⚽ The good, the bad, and the downright hilarious side of junior sport 🏉 Why showing up on the sidelines matters more than winning 🌟 How sport builds resilience, connection, and confidence in kids (and parents!)It’s real, it’s regional, and it’s pure Big Mum Energy celebrating the legends who make kids’ sport possible and the life lessons we all take home from the field. Hosted on Acast. See acast.com/privacy for more information.

In this Big Mum Energy Special, Ali sits down with her mum and grandma to talk about the heartbreaking story that’s shaken the nation the disappearance of August “Gus” Lamont, the young boy who vanished without a trace in the outback.Through three generations of mothers, this episode explores: 💔 The gut-wrenching fear every parent feels when they hear stories like this 💬 Why stories like Gus’s hit so deeply because every mum sees her own child in his faceIt’s raw, emotional, and deeply human not a crime story, but a motherhood story. A moment for reflection, empathy, and holding our kids that little bit tighter.Because behind every headline is a family still searching, a community still hoping, and mums everywhere whispering the same thing: please, let him come home. Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali dives headfirst into the headlines and no, she’s not holding back.We’re reading the big conversations from Kidspot and beyond, including: Should kids under 16 even be on social media? (and why parents need to stop burying their heads in the sand)Why everyone seems deeply offended over literally everything right nowWhat does 67 actually mean (and should you panic if your kids are saying it)?Is Bluey secretly turning your kid into a little brat or are we just blaming a cartoon for bad parenting?And the big one that might just get Ali cancelled: her unfiltered thoughts on Donald Trump.It’s messy, it’s honest, and it’s exactly the convo you have in whispers with your girlfriends except louder, funnier, and with a wine in hand.Because the truth is, parenting today isn’t just about snacks and school drop-off… it’s about navigating the internet, the culture wars, and the fear of saying the “wrong” thing. Hosted on Acast. See acast.com/privacy for more information.

It’s an Ask Ali Anything episode which basically means no topic is off-limits and the chaos levels are high.This week, we’re covering:Why “free your flaps” should be the new women’s health sloganThe time Ali farted at yoga (and why we need to stop being so bloody uptight about bodies) A few unfiltered words on Charlie Kirk 🚔 And yes… the full story of Ali’s actual arrest (spoiler: it’s as ridiculous as it sounds)Big Mum Energy is all about the real, raw and sometimes inappropriate side of life, and this episode is peak honesty mixed with laugh-so-hard-you-snort storytelling.So if you love oversharing, big opinions, and the kind of chat that makes you feel like you’re sitting at the kitchen bench with your loudest mate, you’ll love this one. Hosted on Acast. See acast.com/privacy for more information.

It’s Motivational Monday, babes and today we’re talking about one of the best-kept parenting hacks that actually works: teaching your kids how to breathe properly.Yep, turns out breathwork isn’t just for yoga mums in matching activewear. Whether it’s a full-blown meltdown over the wrong colour plate or pre-game nerves before footy, a little box breathing or belly breathing can work wonders.In this episode, Ali spills:The super simple way to explain breathwork so your kids don’t roll their eyesStep-by-step box breathing & belly breathing (no crystals required)Why breathing together can stop both of you from completely losing the plotHow these hacks help with everything from bedtime battles to homework hellBecause calmer kids = calmer mums. And if we can get through the witching hour without wanting to scream into a pillow, I’m calling that a win. Hosted on Acast. See acast.com/privacy for more information.

t’s Friday Wine Down and Ali’s pouring a big one.This week’s win? Her mum (aka the ultimate MVP) swooping in to take care of the kids for a whole week while Ali’s away working. Seven days of school runs, packed lunches, and referee duty talk about saving the day.But the whinge? People who cut off their mums, dads, or family over old wounds. Ali’s not talking about toxic situations or self-protection but the way some of us hold onto grudges for decades over simple mistakes. Families are messy, parents screw up, but when does forgiveness matter more than pride?We chat: 🍷 Why Ali’s mum deserves a damn medal 🍷 The danger of carrying generational grudges 🍷 How to find the balance between boundaries and letting go 🍷 Why family (even the slightly unhinged ones) might just be worth keeping closeIt’s a raw, real, wine-in-hand chat that’ll make you laugh, nod, and maybe even call your mum. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever sat in the car crying because you sent your kid to school with a lunchbox full of beige food, this one’s for you.In this episode of Big Mum Energy, Ali dives into Glenn Bousen’s brilliantly honest book There Are Worse Mothers Than You a not-so-gentle reminder that even on your worst days, you’re still a bloody good mum.We talk: 📚 Why mum guilt is baked into motherhood (and how to flip it the bird) 🤣 The hilarious, real-life stories that prove perfection is a myth 💌 A love letter to all the mums who feel like they’re failing but are actually smashing it 🥂 Permission to lower the bar, laugh at the chaos, and embrace being “good enough”Because at the end of the day your kids don’t need a perfect mum, they just need you. Hosted on Acast. See acast.com/privacy for more information.

Let’s be honest the witching hour is brutal. The kids are feral, the house looks like a bomb site, and somehow you’re meant to pull off a nutritious family dinner without losing your mind. Enter: the slow cooker.In this week’s Motivational Monday, Ali serves up the gospel of setting it, forgetting it, and actually enjoying your evening without the dinner-time meltdown. We’re talking: 🥘 Why the slow cooker is every busy mum’s best mate 👩‍🍳 Simple hacks to make meals that feel fancy without the stress 🕒 How it frees up your time (and your brain) for the stuff that actually matters 💡 The mindset shift that cooking smarter is not lazy it’s bloody brilliantSo here’s your motivation: dust off that slow cooker, throw the ingredients in, and let it save your sanity. Because feeding your family shouldn’t feel like an Olympic event. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever packed a suitcase for work or booked a trip and immediately felt the mum guilt hit like a freight train this one’s for you.In this episode of Big Mum Energy, Ali gets real about the emotional tug-of-war of being a working mum. We’re talking: 💼 The guilt of chasing career goals while raising kids ✈️ How travel, long hours, and being “away” can leave you questioning if you’re failing at motherhood 🧠 Why mum guilt is more about society’s expectations than your actual parenting 💖 How to reframe time away as a lesson in resilience, independence, and showing your kids what hard work looks likeBecause the truth is: being a good mum isn’t about being there every second of every day it’s about showing up with love, presence, and purpose when you are there.So if you’re drowning in guilt for working, traveling, or just needing space from the chaos, pour a wine (or a coffee) and remind yourself you’re not failing, you’re just human. Hosted on Acast. See acast.com/privacy for more information.

Kids have zero filter and sometimes what comes out of their little mouths is equal parts hilarious, terrifying, and downright bizarre.In this week’s episode of Big Mum Energy, Ali dives into the weird sh*t kids say, with stories sent in straight from our listeners. We’re talking:😂 Absolute comedy gold that could rival any stand-up show 🤯 The kind of one-liners that make you question what’s going on in their little brainsIt’s raw, it’s real, and it’s guaranteed to make you laugh (and maybe sleep with one eye open).Because if motherhood has taught us anything it’s that kids say the darndest, weirdest, most unhinged things… and we wouldn’t have it any other way.So pour a wine, pop your headphones in, and get ready to laugh (and cringe) your way through this one. Hosted on Acast. See acast.com/privacy for more information.

This Motivational Monday, we’re talking yoga for the rest of us the tired, busy, slightly feral mums who don’t have time (or Lycra) for a 90-minute hot girl yoga session.Ali gets real about why she started doing simple stretching not to become a bendy Insta-goddess, but so she could:Pick up the baby without throwing her back out Survive folding washing without groaning like a 90-year-oldAnd maybe, just maybe, feel a little less like a human pretzel after school pick-upThink of it as yoga, but realistic. No judgment, no chanting, no green juice required — just a reminder that moving your body (even for 5 minutes) is a gift to your future self.So roll out that dusty Kmart yoga mat, and come stretch it out with me.Because self-care doesn’t have to be glamorous sometimes it’s just stretching before you snap. Hosted on Acast. See acast.com/privacy for more information.

This week’s Friday Wine Down is a tale of two moods: The win — Ali actually smashed out her meal prep like a domestic goddess in activewear (yes, we’re shocked too). The whinge — her poor husband cops it because the kids’ footy team didn’t make the finals… after he sacrificed his evenings, weekends and sanity to coach!So tonight’s toast is going out to the real MVPs: the volunteers. The mums running the canteen.The dads coaching on weeknights after work.The legends who sacrifice their own time so kids can play the sport they love.If you’ve ever been filthy at an ungrateful parent, felt the burnout of “doing your bit”, or just want to raise a glass to the people who keep kids’ sport alive this one’s for you.Because behind every sausage sizzle and sideline cheer squad is a volunteer who deserves a bloody medal (or at least a wine). Hosted on Acast. See acast.com/privacy for more information.

This week on Big Mum Energy, Ali is joined by Kerry Spina Townsville mum, educator and all-round powerhouse for one of the rawest chats yet.Kerry takes us behind the curtain of her cancer journey, the burnout that nearly broke her, and how stress and anxiety became her unwanted daily companions. But this isn’t a pity party it’s the truth about what happens when life throws you every curveball at once, and how she found a way back.We get into: How cancer forced her to stop running on emptyWhy burnout and anxiety hit mums harder than we like to admitThe little daily rituals that helped her rebuild her health and her hopeWhy saying “I can’t do it all” is actually the bravest move you’ll ever makeKerry’s been teaching families about values, resilience and emotional wellbeing for 20+ years, but here she’s not the teacher she’s the mum who had to learn the hardest lessons herself.If you’ve ever felt like you’re one load of washing away from a breakdown, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

It’s Motivational Monday, and this week’s pep talk is simple but powerful do something for YOU today. Not for the kids, the partner, the boss, or the laundry pile… just for you.Ali shares why mums are experts at putting themselves last, and how flipping that script even for 20 minutes can change your whole mood (and maybe your whole week). We’ll talk:Why self-care gets mistaken for selfishnessThe mental health magic of small daily joysHow doing something for yourself makes you a better mum, partner, and humanSo book that massage, drink your coffee hot, or sit in the car alone listening to a podcast (this one’s a great start). You matter too and today’s the day to prove it. Hosted on Acast. See acast.com/privacy for more information.

It’s Friday Wine Time and we’re raising a glass to that universal mum truth — we’ll deep-clean the walls, reorganise the pantry, and colour-code the spice rack… all to avoid doing the real to-do list.In this episode, Ali confesses how her week spiralled into a procrastination masterclass, complete with sparkling walls but zero progress on the big-ticket tasks. We unpack:Why procrastination feels weirdly productiveThe “busy but not actually getting stuff done” trapHow mums justify avoiding the boring or scary jobsAnd why wine tastes better when you’re ignoring responsibilitiesIf your house is spotless but your inbox is chaos, this one’s for you. Grab your glass, lower your standards, and let’s toast to procrastination the unofficial sponsor of mum life. Hosted on Acast. See acast.com/privacy for more information.

It’s the episode where nothing’s scripted, nothing’s off the table, and everything is up for discussion.In this Ask Ali Anything special, I’m answering your most unfiltered, unglamorous, and downright hilarious questions about motherhood, relationships, business, and the chaos in between.Expect a mix of heartfelt advice, brutally honest truths, and more than a few overshares because if you’re going to ask, I’m going to answer. We chat about:The reality of juggling mum life.Awkward parenting moments and how to survive themBig dreams, small wins, and the messy middle of chasing bothThe kind of advice your mum wouldn’t give youWhether you sent in a question or just want to stickybeak at other people’s drama, this episode will make you feel like you’re in the group chat with your funniest, most brutally honest friend. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Motivational Monday pep talk and today, it’s all about one thing: kindness.Not the fluffy, passive kind. The real-deal, stop-someone-in-their-tracks kind of kindness that you say out loud.Because thinking something nice isn’t the same as saying it and your words might be the only good ones someone hears today.Ali shares a story that proves how powerful a simple compliment or kind gesture can be, and why mums, mates, and complete strangers need to hear it more.💬 How giving a compliment can boost your own confidence 🧠 Why our brains default to negativity and how kindness rewires that 🌈 The ripple effect of telling someone they’re doing a good job 💗 Plus, a mini challenge that could totally change your weekThis episode is your gentle shove to say the nice thing, write the message, give the compliment and remind people they matter.Perfect for:Mums running on emptyAnyone who needs a reminder that kindness = powerListeners who want to be a light in someone else’s day Hosted on Acast. See acast.com/privacy for more information.

It's Friday Wine Down time, babes and this episode is a chaotic mix of celebration and confusion.🎉 WIN: We made our very first dollar from this podcast. That’s right this chaotic corner of the internet is officially monetised. 🙄 WHINE: My kids are now deeply obsessed with the Saga Boys and I have absolutely no idea what’s going on. Is it music? A cult? TikTok? All three?We unpack the wild ride of raising kids in the content era, learning to celebrate the little wins, and embracing the weird parts of motherhood (like having to Google who your 8-year-old is dancing to).This episode is for:Mums chasing a side hustle winParents confused by their kids’ pop culture obsessionsListeners who want to celebrate the small stuff and laugh through the rest Hosted on Acast. See acast.com/privacy for more information.

Ready to ditch the all-or-nothing mindset and finally understand sustainable fat loss, female physiology, and what actually works for busy women?This week on Big Mum Energy, Ali is joined by Georgia, a lifestyle-focused fat loss & physique transformations coach who helps everyday women transform their health, bodies, and confidence without sacrificing their sanity or social life.We get real about:Why most diets fail women (and how to stop the cycle)How to build a body you love with strength training & smarter nutritionThe mindset shifts that matter more than macrosBusting fat loss myths & why cardio isn't your only toolBalancing mum life, weight loss, and still eating the damn cakeWhether you want to lose fat, build muscle, or just feel good in your skin again this episode is your hype girl moment with no judgement and zero fluff.Perfect for:Women tired of yo-yo dietingMums who want their energy backAnyone ready to build strength, resilience, and results that last Hosted on Acast. See acast.com/privacy for more information.

Welcome to Motivational Monday on Big Mum Energy where we give tired mums the kick they need to stop waiting and start living. This week, we’re talking about the one thing every mum dreams of but rarely does: booking that bloody holiday!Ali spills the tea on: 🚢 How she booked a family cruise without blowing the budget 💸 The payment plan hack that makes big trips actually doable 🌴 Why taking a break is NOT selfish it’s survival 🧠 How planning a holiday boosts your mental health (science says so!)If you’ve been telling yourself, “One day we’ll go…” \THIS is your sign. Life’s too short to wait for perfect timing. Book the holiday, babe.🎧 Perfect for: Mums craving a reset, families needing budget-friendly holiday hacks, and anyone stuck in the “someday” mindset. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Friday Wine Time on Big Mum Energy the place where we rant, laugh, and drink about the wild ride that is mum life. This week? It’s a full-blown gear-grinding session, because sometimes the only thing keeping us from combusting is saying it out loud… and maybe a glass (or bottle) of wine.This is raw, funny, and a little bit feral the way mums actually talk when the kids are finally in bed.If you’ve ever needed permission to have a whinge without guilt, this one’s for you.Perfect for: Overloaded mums, parents in the trenches, and anyone who wants a laugh (and a little validation). Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and powerful continuation of Kim’s stillbirth story, we go where most don’t the delivery room.This is Part 2 of Kim’s journey through pregnancy loss, grief, and the unbearable courage it takes to give birth to a baby you already know won’t cry.Ali sits down with Kim to talk through: 👼 What it’s like delivering a stillborn baby 💔 The emotional, mental and physical toll of labouring after loss 🕊️ The moments of beauty and connection inside the heartbreak 🗣️ The conversations no one has — but every mum should hear 💡 Advice for supporting a friend or family member through stillbirth or miscarriageThis episode is raw, confronting, and important. For anyone who’s walked through pregnancy loss, or loves someone who has, this is your safe space.We don’t sugar-coat it. We say the quiet parts out loud. Because talking about it helps heal it. Hosted on Acast. See acast.com/privacy for more information.

It’s 22 Mondays until Christmas, babe and if that just made your chest tighten, you’re not alone. But instead of spiraling into December chaos, let’s flip the script and get organised AF.In this Motivational Monday episode of Big Mum Energy, Ali is serving up tough love and practical tips for mums who want to finish the year without crying into their advent calendars.In this episode you’ll learn: ✔ Why planning ahead now will save you Christmas stress later ✔ How to create a zero-overwhelm system for gifts, events & budgets ✔ Simple hacks to stay sane during the busiest time of the year ✔ Why future-you will want to high-five current-youThis isn’t about becoming a Pinterest-perfect mum it’s about keeping your cool, avoiding financial blowouts, and actually enjoying Christmas (yes, it’s possible).Grab your planner, pour your coffee (or wine, no judgment), and let’s make a game plan.Perfect for: Busy mums, working parents, and anyone who’s had it with last-minute chaos. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another Friday Wine Time on Big Mum Energy, where we celebrate the wins, whinge about the chaos, and pour ourselves a well-earned glass of vino.This week’s win? Ali survived something that sounds like it belongs in a vet’s office — human parvovirus (yes, that’s a thing, and no, she’s not a dog). Cue the drama, the symptoms, and the laughs.And the whinge? Coldplay’s kiss cam has taken over the internet, and Ali has thoughts. Why is this kiss cam moment going viral? Is it romantic, cringe, or just proof the algorithm loves drama? We’re breaking it all down with a side of sass.In this episode we chat about:What the hell is human parvo and how Ali ended up with itThe internet obsession with Coldplay’s viral kiss cam moment Mum life, health scares, and finding humor in the madnessIf you’re here for unfiltered mum chat, a laugh after a long week, and the kind of real-life chaos you won’t see on Instagram, pour a wine and hit play.Perfect for: Mums who love real talk, pop culture gossip, and a good Friday wind-down. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional episode of Big Mum Energy, Ali sits down with her close friend Kim to share a story that so many mums carry silently: miscarriage.Part 1 takes us up to the heartbreaking moment Kim discovered there was no heartbeat. We talk about:The excitement and nerves of early pregnancyThe shocking moment everything changedWhat really goes through a mum’s mind when hope disappearsWhy we need to talk about pregnancy loss and miscarriage grief more openlyThis isn’t just another sad story it’s an honest, raw conversation for every mum who’s felt this pain, and every friend who wants to support someone going through it.Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.🎧 Stay tuned for Part 2, where Kim shares the deeply personal experience of delivering her baby and navigating the grief that followed. Hosted on Acast. See acast.com/privacy for more information.

It’s Motivational Monday, babes, and today we’re tackling the big question: Are you living life as the hero of your own story, or are you stuck in victim mode?This episode is a wake-up call for every mum, who’s tired of playing small, blaming circumstances, or waiting for a miracle. Because guess what? You are the bloody miracle.We talk about: ⚡ How to spot the signs of victim mentality holding you back ⚡ Why the “hero mindset” isn’t about being perfect it’s about taking back control ⚡ Real-life mum moments where I had to call myself out (ouch, but necessary) ⚡ Simple steps to stop playing the victim and start owning your powerIf you’ve ever caught yourself saying, “Why does this always happen to me?” or feeling like life is happening to you instead of for you, this episode is your permission slip to take the steering wheel back.Grab your coffee, press play, and let’s make Monday count. Hosted on Acast. See acast.com/privacy for more information.