Biohacking Her Way

Tune in for a captivating conversation that goes beyond conventional stress management. "How to Live Stress-Free" is your blueprint for cultivating a life of balance, resilience, and well-being. Take charge of your stress levels and embark on a biohacking journey towards a more serene and empowered you. Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Connect with Abbey: Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne

In this episode, we dive into the intricate web of a mindset that limits your potential, irrespective of traditional categories like race or gender. Join us as we explore the stories of individuals who have conquered self-imposed barriers, transcending societal expectations. Through compelling discussions and relatable examples, we shine a light on the various aspects of this mindset that can hinder personal growth. Discover the power of breaking free from assumptions, biases, and the limiting beliefs that may be keeping you small. Our goal is to inspire you to challenge the status quo, embrace your uniqueness, and pursue your aspirations with renewed vigor. Tune in to "This Mindset is Keeping You Small" for an empowering conversation that goes beyond the surface, encouraging you to redefine success on your terms. It's time to break through limitations and pave your own path towards a fulfilling and expansive future. Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne

In this insightful solo episode, Abbey takes you on a journey through the intricacies of a woman's cycle and its profound impact on achieving success while maintaining a balanced approach to work. From the dynamic phases of the menstrual cycle—follicular, ovulation, luteal, to menstrual—discover how to align your work activities effectively with each phase for optimal productivity and well-being. Join in as Abbey shares invaluable insights on cultivating a mindset focused on success while declaring 2024 as the "Year of No," prioritizing personal energy to attain predetermined goals without succumbing to burnout. Key Highlights: Understanding the nuances and strengths of each phase in a woman's cycle for optimized work activities Practical strategies to harness productivity and energy alignment throughout the menstrual cycle Unveiling the mindset shift necessary for achieving success while safeguarding personal well-being Declaring 2024 as the "Year of No": The power of setting boundaries and prioritizing personal energy for goal attainment without burnout. Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Connect with Abbey: Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne

In this episode, join our guest, Colton, and host, Abbey, as they challenge the conventional approach to New Year's resolutions. Diving deep into why these well-intentioned promises often fall short, they provide invaluable insights on how to create lasting change and achieve your goals in 2024. Key Talking Points: The shortcomings of New Year's resolutions and their temporary nature Understanding the psychology behind effective goal setting Strategies to cultivate consistency and resilience in pursuing goals 4 tips to make sustainable changes throughout the year Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Connect with Us: Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne Coltons Tiktok: https://www.tiktok.com/@prohippie Colton Podcast: https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=mtbvLnA4R4ySpV8xFTUvXQ&nd=1&dlsi=f9c4881d6f734067

Embark on a thought-provoking journey in the upcoming episode of Biohacking Her Way as we delve into the "Sober Curious" movement with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author. In this enlightening conversation, Amanda shares insights into her holistic approach to life coaching, shedding light on: The "Sober Curious" movement and its significance in today's world. How elective sobriety can catalyze personal growth and self-fulfillment. Strategies for breaking up with alcohol to unlock one's highest potential. The intersections between sobriety, personal development, and manifesting a fulfilling life. Join us for an inspiring dialogue that challenges perceptions and explores the transformative power of living an alcohol-free life. Get ready to gain invaluable insights and explore new perspectives with Amanda Kuda. Join the Community Newsletter: http://subscribepage.io/abbeymewbourne Abbey Instagram: www.instagram.com/abbeymewbourne Abbey Tiktok: www.tiktok.com/abbeymewbourne Connect with Amanda Kuda Website: https://amandakuda.com/ Instagram: https://www.instagram.com/amandakuda/ TikTok: https://www.tiktok.com/@amanda.kuda Book - Unbottled Potential: https://amzn.to/3MTmW2S Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quizFree Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

Embark on a transformative journey in this week's episode as we welcome Eva Hooft, a holistic detox coach and emotional release facilitator, to delve into the profound topic of detoxing the gut and liver to release emotional trauma. Eva's personal journey from disconnection with her body, battling an eating disorder, and enduring years of health issues led her to a holistic approach that reconnects people with their bodies and intuition. She blends Western and Eastern modalities like intestinal, gallbladder, and liver flushes, emotional release work, meditation, subconscious reprogramming, breathwork, detoxes, and remineralization to facilitate healing. In this enlightening episode, Eva and I explore an array of topics: Unveiling the significance of liver flushing and how most gut issues root from liver congestion. Understanding trauma and suppressed emotions as potential roots of physical symptoms. Exploring the connection between detoxing, fasting, cleansing the gut and liver, and tapping into our intuition. Unraveling the foundational aspects of health vital for a successful detox journey. Healing from desensitization and navigating the subtle language of the body in a world that often encourages numbing. Prepare for an episode that might just spark the transformative journey you've been seeking. 🎙️✨ Holiday Survival Guide EBook: https://abbey-rogers.mykajabi.com/holiday-cookbook Abbey Instagram: www.instagram.com/abbeymewbourne Connect with Eva Hooft website: www.evahooft.com instagram: https://www.instagram.com/eva.hooft/

As we step into the festive spirit, join me in this week's episode titled "Holiday Season Reminder" for an important reflection during this joyful time of year. In this special episode, I'm here to remind you of some crucial elements often overlooked amidst the holiday bustle. It's a gentle nudge to embrace the season without being burdened by worries about extra pounds or societal pressures. Allow yourself the gift of enjoyment without the weight of unnecessary concerns. It's about finding the balance between savoring the indulgences and staying attuned to what feels right for you. Remember, it's okay to take the space you need, both physically and emotionally, amidst the celebrations. This episode is a call to focus on what truly matters during this season of togetherness – cherishing moments with loved ones, fostering gratitude, and nurturing connections that warm the heart. Tune in to this timely reminder and let's journey together into a holiday season that embraces joy, self-care, and the essence of what truly makes this time of year so special. 🎄✨ Holiday Survival Guide EBook: https://abbey-rogers.mykajabi.com/holiday-cookbook Abbey Instagram: www.instagram.com/abbeymewbourne

Dive into a powerful episode of "Biohacking Her Way" as we welcome the incredible Katy Horner to the conversation. In this week's installment, we unpack the mysteries behind food labels, with Katy guiding us on which to embrace and which to avoid for optimal nutrition. Beyond the labels, Katy bravely shares her personal journey of resilience, having been diagnosed with cervical cancer at the tender age of 23. Her story is one of strength, determination, and triumph over adversity, providing inspiration to all who face challenges. In an effort to shatter societal stigmas, we delve into the often-neglected realm of women's sexual health. Katy shares insights and experiences, fostering a candid conversation that seeks to empower and educate. Tune in for an enriching episode that goes beyond the surface, offering valuable insights into the choices we make daily and the resilience that fuels personal growth. Subscribe, listen, and join us in breaking down barriers and expanding our understanding of health and wellness. 🎙️✨ Holiday Survival Guide EBook: https://abbey-rogers.mykajabi.com/holiday-cookbook Abbey Instagram: www.instagram.com/abbeymewbourne Katy Horner Instagram: https://www.instagram.com/katyhorner06 Resources: Difference Between GMO and Selective Breeding: https://www.tutorialspoint.com/difference-between-gmo-and-selective-breeding National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ FDA: How GMO’s Are Regulate in the United States: https://www.fda.gov/food/agricultural-biotechnology/how-gmos-are-regulated-united-states The Truth About Meat and Antibiotics by the Minnesota Department of Agriculture: https://www.health.state.mn.us/diseases/antibioticresistance/animal/truthmeat.pdf

Embark on a transformative journey with our upcoming episode, "How I Lost 12 Pounds in 50 Days." In this episode, we delve deep into the details of a remarkable personal achievement, offering insights into the what, how, and why behind this incredible journey. Discover the nitty-gritty of the journey, including the practical steps and strategies that led to a 12-pound weight loss in just 50 days. We'll uncover the "how" by exploring the actionable tips and techniques that made this transformation possible. But it's not just about the "what" and "how." In this episode, we'll also explore the profound "why" – the motivations, mindset shifts, and underlying factors that fueled this achievement. It's a holistic journey that encompasses not only physical well-being but also the mental and emotional aspects of transformation. Join us for an inspiring and informative episode that may provide you with valuable insights and motivation for your own health and wellness journey. Whether you're seeking to shed pounds, improve your fitness, or make meaningful changes in your life, "How I Lost 12 Pounds in 50 Days" is a testament to the power of dedication and purpose. Tune in and let's embark on this transformative journey together! ☁️ 💪🥑 Holiday Survival Guide EBook: https://abbey-rogers.mykajabi.com/holiday-cookbook Abbey Instagram: www.instagram.com/abbeymewbourne

Embark on a transformative journey in this week's solo short episode, "Catalyst for Rebirth." In this contemplative exploration, we delve into the profound art of dancing with our shadows and the intriguing concept that death can serve as the gateway to our most extraordinary adventures. Join us as we navigate the intricate landscapes of personal growth, confronting the darker facets of our existence, and recognizing the potential for renewal and rebirth. Discover how these shadows, often feared or ignored, can serve as catalysts for profound transformation and illuminate the path to new beginnings. Tune in for a thought-provoking and introspective episode that may just reshape your perspective on life's inevitable transitions. "Catalyst for Rebirth" is a compelling invitation to embrace the mysteries of change and embark on the next chapter of your life's adventure. 🎙️✨

Get ready to dive deep into the world of women's health and biohacking on the latest episode of "Biohacking Her Way." Our special guest, Maddie Miles, is a board-certified Integrative Health Practitioner, clinical herbalist, and founder of Peace Love Hormones. With a passion for empowering women, Maddie's mission is clear: to educate and empower women to take back control of their menstrual and overall health. In this insightful episode, Maddie shares her expertise and the incredible work she's doing through her educational platforms and organic herbal supplements. She formulates these supplements alongside a team of herbalists, naturopaths, traditional Chinese medicine practitioners, and herbal medicine makers. Join us for a conversation that delves into the nuances of women's health, biohacking strategies, and the power of education in making informed health choices. Maddie Miles is on a mission to help women harness the power of nature and science to lead healthier, more vibrant lives. Tune in now for a dose of inspiration and wisdom on "Biohacking Her Way"! 🎙️🌿🌸 ABBEY IG: https://www.instagram.com/abbeymewbourne/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 PEACE LOVE HORMONES DISCOUNT (USE CODE: ABBEY): https://snwbl.io/peace-love-hormones/ABBEY Connect with Maddie Miles Instagram: https://www.instagram.com/themaddiemiles/ Peace Love Hormones: https://www.peacelovehormones.com/

Embark on a soulful journey through life's teachings with the latest podcast episode, "27 Lessons in 27 Years." Join as I open up about personal experiences, sharing 27 insights that span the spectrum from the lighthearted and seemingly simple to the profound and transformative. This episode is a heartfelt reflection on the wisdom gained from silly moments that brought unexpected joy, everyday truths that made a significant impact, and hard-hitting realizations that led to radical shifts in perspective and choices.  Tune in for a captivating exploration of life's lessons that resonate with both the ordinary and the extraordinary. This episode is not just a sharing of experiences but a celebration of growth, a reminder that every lesson, big or small, contributes to the tapestry of our lives. Listen now for a dose of inspiration, relatability, and a celebration of the beautiful journey we call life! 🎙️🌟 ABBEY IG: instagram.com/abbeymewbourne FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 CLASSPASS FREE CREDITS: https://classpass.com/refer/GK8K6FUJ1?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjk4MzY1Mzg%3D

Welcome to Biohacking Her Way, where we unravel the intricacies of biohacking specifically tailored for women. In this episode, join us as we dive into the ABC's of Biohacking for Women with a special guest, Ellie Kempton. As a biochemist and functionally trained dietitian, Ellie brings a wealth of knowledge and a passion for empowering women to reclaim their wellness. In this episode, Ellie delves into the distinctiveness of biohacking for women and the importance of aligning strategies with the intricate needs of female biochemistry. She discusses targeted areas of women’s wellness that demand a flexible biohacking approach and shares the ABCs of sustaining biohacking and wellness interventions. Ellie also addresses the common pitfalls and explores the vital role of failure in the journey to optimal health. Plus, she dispels three myths surrounding habit formation. Join us for an insightful conversation as we navigate the nuances of biohacking for women and empower you to thrive in every phase of life. ABBEY IG: https://www.instagram.com/abbeymewbourne/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 CONNECT WITH ELLIE KEMPTON Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition

In this profound exploration, we delve into the multifaceted concept of "running," challenging the oversimplified dichotomy of labeling it as either good or bad. Join us as we navigate the intricate landscapes of moving towards new horizons or stepping away from the familiar. We invite you to embrace a perspective of curiosity over judgment. Often, societal norms cast a shadow of shame upon our natural inclinations, particularly when it comes to the act of "running." In this episode, we unravel these narratives and encourage a profound self-reflection that goes beyond societal expectations. Is running away truly negative, and running towards inherently positive? Together, we question these ingrained beliefs, inviting you to explore the nuanced beauty within the complex human experience of "running." Rather than adhering to oversimplified labels, we aim to foster a deeper understanding of the motivations behind our actions. ABBEY IG: instagram.com/abbeymewbourne FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719

Welcome to a thought-provoking solo episode of "Biohacking Her Way," where we're diving headfirst into a topic that's been a mainstay in the weight loss conversation: "Solo Episode - Here's Why Calories in vs Calories Out Strategy isn't Effective." In this enlightening episode, I'll unravel the complex web surrounding the calories in vs. calories out strategy. We'll peel back the layers to reveal the toxin mindset and habits that often accompany this approach. While it's a widely accepted concept, I'll explore why it might not be as effective as we've been led to believe. But here's where it gets interesting: we're going to take a deep dive into a groundbreaking Harvard Medical Study that questions the efficacy of this strategy. You won't want to miss the eye-opening insights and revelations that emerge from this research. As we move beyond calories in vs. calories out, I'll share practical tips and strategies that are not only effective in shedding pounds but also maintaining a healthy weight over the long term. We'll explore holistic approaches that consider not just what you eat, but how you nourish your body and mind. So, if you've ever questioned the conventional wisdom around weight loss or if you're simply seeking a more sustainable and holistic approach to your health journey, this episode is a must-listen. Join me on "Biohacking Her Way" for a solo episode packed with enlightening information, thought-provoking insights, and actionable tips that could redefine your perspective on weight loss and well-being. ABBEY IG: https://www.instagram.com/abbeymewbourne/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 BOOK STORE: https://www.amazon.com/shop/abbeyrogers/list/L0XOG07JD14T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfabbeyrogers_6Q9ZD8JZDEYCGJ816713 https://abbey-rogers.mykajabi.com/cycle-syncing-guide⁠

Join us as we delve into the art of making peace with your past. Sophie shares her profound insights on how confronting and reconciling with our histories can pave the way for genuine healing and personal growth. But this episode isn't just about romance; it's about exploring the boundless expansiveness that love can have in all areas of your life. Discover how infusing your daily existence with love can unlock untapped potential and reveal new dimensions of joy and fulfillment. Sophie Burns takes us on a quest to turn life itself into a radical romance. We'll explore the concept of living passionately, embracing the unknown, and cultivating a deep sense of wonder in every moment. Prepare to be enlightened as we dive deep into the world of somatic healing and psychology. Sophie shares her expertise on how these powerful practices can help you navigate the inner landscapes of your being, fostering profound self-healing and transformation. Join us in this heart-opening episode as we unravel the secrets to infusing your life with radical romance, making peace with your past, and embarking on a journey of deep self-healing. Sophie Burns' wisdom is bound to inspire you to fall head over heels in love with the incredible adventure that is your life. Tune in now and prepare to be captivated by this extraordinary exploration of radical romance and somatic healing. Your life will never be the same! ABBEY IG: instagram.com/abbeymewbourne FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 CONNECT WITH SOPHIE BURNS IG: https://www.instagram.com/sophburns/ TIKTOK: https://www.tiktok.com/@lovesophieburns WEBSITE: www.sophburns.com

Join us as Carly Rose shares her journey from societal norms to her remarkable approach to holistic well-being. She's harnessed the power of ethical practices, blending them seamlessly with financial empowerment in what she aptly terms "permaculture meets financial freedom." In this episode, Carly Rose unveils her unique perspective on women's empowerment, touching on her evolution from a vegan lifestyle to her current ethos of ethically sourced animal products. Her journey toward establishing a harmonious homestead in tune with the Earth's rhythms is truly inspiring. Beyond that, prepare to explore the transformative potential of quantum healing and frequency in our lives. Carly Rose sheds light on their profound impact, offering insights into the convergence of science and spirituality. Don't miss this opportunity to gain insights from Carly Rose's holistic wisdom and learn how to integrate financial sovereignty with ancestral living. Tune in to "Biohacking Her Way" for a transformative conversation that will inspire you to find your path to well-being, empowerment, and a deeper connection with nature. ABBEY IG: instagram.com/abbeymewbourne FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 CARLY IG: https://www.instagram.com/rewildcarlyrose/ HEALY FREQUENCY HEALING: https://tr.ee/Ye7P9LyVuE

In this week's exhilarating episode of "Biohacking Her Way" as we embark on a thrilling journey into the heart of Burning Man, one of the world's most iconic festivals. In this electrifying episode, we leave no stone unturned as we dive deep into the Burning Man experience. From the logistics of getting there to what you can expect once you arrive, we'll provide you with invaluable insights and tips to make your Burning Man adventure unforgettable. Whether you're a seasoned Burner or a curious newcomer, this discussion is a must-listen. But that's not all – I'm spilling the tea on the wild, unexpected chaos of this year's mud experience at Burning Man. Get ready for some epic tales that will leave you both astounded and entertained. And here's the kicker: I'll be sharing an exciting secret that you won't want to miss! It's a revelation that promises to add an extra layer of intrigue and excitement to this episode. So, if you've ever been curious about the magic and mayhem of Burning Man, or if you're a devoted Burner looking for some fresh perspectives, join us on "Biohacking Her Way." This episode is your all-access pass to the world of Burning Man, complete with insider stories and a surprise that's bound to leave you buzzing with excitement. ABBEY IG: https://www.instagram.com/embodiedwithabbey/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 ABBEY IG: https://www.instagram.com/abbeymewbourne/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 COLTON IG: https://www.instagram.com/coltondm/

In this week's captivating installment titled "The Secrets to Success," I'm thrilled to guide you through a transformative exploration of the principles that drive achievement. Drawing inspiration from Alex Banayan's remarkable book, "The Third Door," I'll be sharing my key takeaways from the unconventional journeys of some of the world's most accomplished individuals. Get ready to uncover the hidden stories of tech magnates, entertainment icons, and more, as we dissect the unique strategies that led them to success. But that's not all – we'll also delve into the age-old wisdom that has fueled countless triumphs: "Where there's a will, there's a way." Through inspiring anecdotes and real-life examples, we'll demonstrate how unwavering determination and a resolute commitment to one's goals can conquer even the toughest challenges. So, whether you're an aspiring entrepreneur, a creative thinker, or someone seeking that extra push to chase your dreams, this episode is tailor-made for you. Tune in as we decode the secrets to success, translating them into actionable steps that can revolutionize your journey. ABBEY IG: https://www.instagram.com/embodiedwithabbey/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 READ THE BOOK "THE THIRD DOOR": https://www.amazon.com/shop/abbeyrogers/list/L0XOG07JD14T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfabbeyrogers_6Q9ZD8JZDEYCGJ816713

In this episode, we're excited to bring you a captivating conversation about optimizing women's health between painful menstrual cycles, postpartum, perimenopause, and menopause using the power of essential oils. Our guest, Beccy, is in the field of holistic wellness, with a specialization in the benefits of essential oils for women's health. Join us as we explore the incredible potential of essential oils to support women as they navigate the journey of aging gracefully and vibrantly. Have you ever wondered how essential oils can address the unique health challenges that women face as they age? From hormonal shifts to stress management, sleep quality, and overall well-being, our guest will shed light on the science behind these aromatic wonders. Discover the art of selecting the right essential oils tailored to the needs of women. Our guest will provide insights into the specific oils that can enhance vitality, balance, and emotional wellness during this transformative life stage. But of course, safety is paramount. Tune in to learn about important precautions and guidelines to ensure that your essential oil journey is both effective and secure. From diffusing techniques to topical applications, you'll gain actionable tips to incorporate these oils seamlessly into your daily routine. ABBEY IG: https://www.instagram.com/embodiedwithabbey/ FREE CLASS: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 BECCY IG: https://www.instagram.com/breathe._and._blossom/ 27 ESSENTIAL OIL BLENDS: https://sunny-crafter-906.ck.page/38db33269c FREE MASTERCLASS: https://www.breatheandblossom.com.au/self-care-webinar

Join us on "Biohacking Her Way" with guest Shannon Hansen, a leader in Holistic Nutrition. Discover the transformative power of cleaning up your hormones from the bottom up and optimizing thyroid health. In this captivating conversation, Shannon shares her profound insights on revitalizing hormonal health from the ground up. We'll explore actionable strategies and personalized approaches to support thyroid function, addressing the underlying imbalances that may hinder vitality. Shannon educates women with thyroid imbalances to overcome fatigue and reclaim their health. Learn actionable strategies to support thyroid function and restore vitality. Explore Shannon's insights as a Christian entrepreneur, wife, and mother of four. Her passion for gardening and nurturing her mini farm reflects her commitment to well-being. Abbey's Instagram: https://www.instagram.com/embodiedwithabbey/⁠ Free Masterclass: ⁠https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719⁠ Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony Shannon Instagram: www.instagram.com/thrivingthyroid Free Thyroid Resources: https://linktr.ee/ThrivingThyroidPodcast

Join me on this week's thrilling solo episode of "Biohacking Her Way" as we dive deep into an intriguing concept that can transform your approach to fitness and nutrition - "Does It Not Work or Do You Not Work?" We've all encountered moments of frustration when a fitness program or healthy eating plan doesn't seem to yield the desired results. But have you ever stopped to ponder if the fault lies within the methods or your own consistency? In this episode, we explore the powerful notion that success in biohacking, fitness, and nutrition might not solely rely on the chosen methods but also on the commitment and consistency we bring to the table. We'll dissect real-life scenarios, examining whether it's the fitness program that falls short or our ability to stay dedicated and focused. Remember to subscribe, rate, and share this episode with fellow biohackers and wellness enthusiasts. Together, let's elevate our lives through consistency and embrace the transformative power of "Does It Not Work or Do You Not Work?" CONNECT ON INSTAGRAM: https://open.spotify.com/show/1QmS2PRBd0pXM5QzjcACI4 FREE MASTERCLASS: ⁠https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719⁠ HORMONAL HARMONY: https://abbey-rogers.mykajabi.com/hormonal-harmony

Step into a world of inspiration with Angela Gargano, a remarkable fitness icon who is a 5X American Ninja Warrior and earned the prestigious title of Miss Fitness America 2016. Join us as we explore her online fitness empire, Strong Feels Good, dedicated to empowering women to ditch the scale and focus on strength and feeling as true measures of progress. In this episode, Angela shares her powerful philosophy on mind over matter, encouraging listeners to break free from the constraints of conventional measurements and embrace the transformative impact of strength-based goals. Learn how she has helped over 500 women conquer their pull-ups through her revolutionary program, Pull-up Revolution. Beyond her impressive journey, Angela opens up about her own experience with a challenging ACL injury sustained during her time on American Ninja Warrior. Discover how her unwavering determination and resilience led to a triumphant comeback, making her stronger than ever before. Tune in to this captivating conversation that delves into ditching the scale, harnessing grip strength for longevity, and adopting a mind-over-matter approach to fitness and life. Angela Gargano's story is sure to inspire and equip you with invaluable insights for your own journey towards a longer, healthier life. Abbey Instagram: ⁠https://www.instagram.com/embodiedwithabbey/⁠ Free Masterclass: ⁠https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719⁠ Hormonal Harmony: ⁠https://abbey-rogers.mykajabi.com/hormonal-harmony Angela Instagram: https://www.instagram.com/angela_gargano/ Angela Tiktok: https://www.tiktok.com/@angelagargano Angela Freebies & Program: www.angela-gargano.com/strong

Welcome to "Biohacking Her Way," where we are joined by Christine Marie Quigless, the Period Empress. Through her pragmatic, zero-substance approach, she eradicates pain, PMS, and symptoms of Graduated Period Problems with her proprietary system, Fierce Gentleness™. Drawing from her personal struggles with endometriosis, ovary removal, and volatile PMS, Christine reveals that our womb is not broken but out of balance. She guides us to reclaim our power, up-level our lives, and connect back to the profound energy of the womb. Throughout the episode, we delve into the significance of connecting back to the power of the womb, exploring how embracing our menstrual cycles can lead to a profound reconnection with our inner selves. Christine shares her wisdom on the sacredness of feminine energy, shedding light on how honoring this energy can empower women to achieve optimal well-being and embrace their authentic selves. Join us for this enlightening and transformative conversation as we uncover the keys to harnessing the potential of our menstrual cycles, embracing the sacred feminine energy within, and embarking on a journey of healing, empowerment, and wholeness. Tune in to gain invaluable insights from the Period Empress herself and discover the path to unlocking your true potential at its fullest power. Abbey IG: ⁠https://www.instagram.com/embodiedwithabbey/⁠ Free Masterclass: ⁠https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719⁠ Hormonal Harmony: ⁠https://abbey-rogers.mykajabi.com/hormonal-harmony⁠ Christine Instagram: ⁠https://www.instagram.com/theperiodempress/⁠ Ending Menstrual Suffering by Treating the Causes, Not the Symptoms: ⁠https://mailchi.mp/sparrowholistic/the-period-whisperer-the-white-paper⁠ Wait list for The Collective: ⁠https://steadyandfree.com/membership/⁠ 1:1 3-Month Program: ⁠https://steadyandfree.com/no-more-suffering-to-heal/⁠

In this insightful episode, Shannon shares valuable strategies and techniques to improve sleep hygiene, enhance sleep quality, and create a restorative sleep routine. We also delve into the topic of stress management, uncovering practical approaches to mitigate the effects of stress and cultivate resilience. Shannon provides actionable tips to help listeners navigate the challenges of demanding careers while maintaining balance and overall well-being. Creating sustainable habits is key to long-term success, and in this episode, we delve into the art of habit formation. Shannon guides us through effective techniques for creating positive habits that support our health and wellness goals, offering insights and practical steps for lasting change. Tune in to this episode on sleep, stress reduction, and habit creation to embark on a journey towards optimized health, increased energy, and sustainable well-being. Abbey IG: https://www.instagram.com/embodiedwithabbey/ Free Masterclass: https://abbey-rogers.mykajabi.com/opt-in-860433b4-12fc-4bef-bbf4-e81054f2a719 Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony Connect with Shannon ⬇️ www.eehealthcoaching.com https://www.linkedin.com/in/shannondentice/ https://www.instagram.com/shannondentice/ https://www.facebook.com/profile.php?id=100064083733508

Join us in an enlightening episode as we explore the transformative power of food with our guest, Toussaint Haki Stewart. Toussaint is a holistic health and wellness practitioner, author of "PLANT BASED 101: Whole Food, Whole You," and founder of Town Wellness. In this captivating conversation, we delve into the concept of "Food is Medicine." Toussaint shares valuable insights on seed oils to avoid, the benefits of a plant-based diet, and the impact of food dyes and artificial sweeteners. We also explore the fascinating gut-brain connection and how it influences our overall well-being. Tune in to this episode with Toussaint Haki Stewart to discover the healing potential of whole foods, practical tips for optimal health, and strategies to nurture your gut-brain connection. Abbey IG: https://www.instagram.com/embodiedwithabbey/ Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony Toussaint Stewart IG: https://www.instagram.com/iam.toussaintstewart/ Toussaint Stewart Website: linktr.ee/iamtoussaintstewart Toussaint Stewart Free Consultation: https://calendly.com/toussaint-stewart/free-wellness-call?month=2023-06

Welcome to a special episode of "Biohacking Her Way"! Today is a big national holiday in the United States. We recognize the unique challenges and opportunities it presents for optimizing our health and well-being that social gatherings can bring. In this insightful discussion, we explore how to navigate these social settings while honoring our commitments to ourselves and embracing moments of indulgence without guilt.  Join us as we dive into practical strategies and mindset shifts to help you maintain balance during this festive time. We share tips on setting clear intentions, establishing boundaries, and prioritizing self-care amidst the celebrations. Discover empowering ways to make conscious choices that align with your health goals while still savoring the joy and deliciousness of the social settings. We'll explore mindful approaches to navigate social gatherings, manage food temptations, and find time for self-reflection and rejuvenation. Hormonal Harmony: https://abbey-rogers.mykajabi.com/hormonal-harmony Abbey IG: https://www.instagram.com/embodiedwithabbey/

In this captivating edition, we explore the world of psychedelics with our esteemed guest, Colton Mewbourne. With a decade of extensive psychedelic research and experience guiding individuals through transformative altered states of consciousness, Colton brings a wealth of knowledge to the conversation. Join us as we dive into the benefits of psychedelics and their effects on the brain. Colton shares insights on how these substances can enhance emotional well-being, boost creativity, and unlock hidden potentials within us. We also discuss important considerations before consuming psychedelics, including preparation, intention setting, and creating a safe environment for your experience. Lastly, we explore the future of psychedelics, touching upon emerging trends, potential breakthroughs, and their integration into mainstream healthcare practices. Whether you're a seasoned enthusiast or simply curious about the transformative power of psychedelics, this episode offers valuable insights. Tune in to "Psychedelics on the Brain" with Colton Mewbourne and embark on a journey to optimize your health, expand your consciousness, and shape your future. Abbey IG: https://www.instagram.com/embodiedwithabbey/ Hormonal Harmony DOORS OPEN: https://abbey-rogers.mykajabi.com/hormonal-harmony Use Code: 400OFF for exclusive Founders offer Colton IG: https://www.instagram.com/coltondm/ Professional Hippies Podcast (Available on Spotify & Apple Podcast): https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=e40acb8465204f41

In this eye-opening episode of "Biohacking Her Way," Abbey sheds light on a crucial topic: how the foods you eat and the order you eat them in can slowly be detrimental to your health. Join us as we explore the impact of dietary choices and their sequence on your overall well-being. Abbey provides valuable insights into the potential harm caused by certain food combinations and improper eating habits. Discover how certain foods, when consumed together or in a specific order, can lead to digestive issues, nutrient absorption challenges, and even long-term health consequences. Tune in to this eye-opening episode and uncover the secrets to optimizing your diet for maximum well-being. It's time to break free from detrimental eating patterns and embrace a new approach that nourishes your body and fuels your biohacking journey. Cycle Syncing Guide: https://abbey-rogers.mykajabi.com/cycle-syncing-guide Instagram: https://www.instagram.com/embodiedwithabbey/

In this captivating episode of "Biohacking Her Way," your host Abbey delves into the intriguing realm of sexual energy and its profound impact on biohacking your body. Join us as we explore the intricate connection between sexual energy, vitality, and overall well-being. Discover how harnessing and channeling this powerful force can enhance your physical health, mental clarity, and emotional balance. Abbey discusses the fascinating interplay between sexual energy and various biohacking techniques, including nutrition, exercise, mindset, and self-care practices. Uncover the ways in which sexual energy can amplify your biohacking efforts and unlock new levels of vitality and performance. Tune in to this electrifying episode and discover how sexual energy can be a catalyst for transforming your body and mind. Unleash the power within and embark on a journey to biohack your way to a vibrant and fulfilling life. Manifestation Pleasure Portal Guide: https://abbey-rogers.mykajabi.com/opt-in Cycle Syncing Guide: https://abbey-rogers.mykajabi.com/cycle-syncing-guide Instagram: https://www.instagram.com/embodiedwithabbey/

In this thought-provoking episode of "Biohacking Her Way," host Abbey explores the important question: "Who are you doing this for?" Join us as we delve into the depths of self-reflection and introspection, examining the motivations and underlying desires that drive our actions. Abbey offers insights and guidance on how to uncover your true intentions and align your goals with your authentic self. Discover the power of living a life that is true to you and find inspiration to pursue your desires with clarity and purpose. Tune in and embark on a transformative journey of self-discovery and empowerment. Cycle Syncing Guide: ⁠https://abbey-rogers.mykajabi.com/cycle-syncing-guide⁠ Instagram: ⁠https://www.instagram.com/embodiedwithabbey/⁠

In this episode of "Biohacking Her Way," Abbey delves into the fascinating topic of cycle syncing. Join us as we explore the powerful practice of aligning your lifestyle and activities with the different phases of your menstrual cycle. Discover how cycle syncing can optimize your hormones, enhance your energy levels, and improve your overall well-being. Abbey provides practical tips and insights on how to incorporate cycle syncing into your daily life, empowering you to harness the power of your menstrual cycle for greater balance and vitality. Tune in and unlock the secrets of cycle syncing for a healthier, more harmonious life. Cycle Syncing Guide: ⁠https://abbey-rogers.mykajabi.com/cycle-syncing-guide⁠ Instagram: ⁠https://www.instagram.com/embodiedwithabbey/⁠

In this episode of "Biohacking Her Way," join as we delve into the transformative concept of living by the 80/20 rule. Discover how embracing this balanced approach can revolutionize your health and well-being. We share practical strategies and actionable tips for incorporating the 80/20 rule into your lifestyle, allowing you to prioritize your health goals while still enjoying flexibility and indulgences. Tune in to learn how to achieve harmony, sustainability, and long-term success with the 80/20 lifestyle. It's time to unlock the key to optimal health and happiness. Cycle Syncing Guide: ⁠https://abbey-rogers.mykajabi.com/cycle-syncing-guide⁠ Instagram: ⁠https://www.instagram.com/embodiedwithabbey/⁠

In this episode of "Biohacking Her Way," we introduce the concept of biohacking and its relevance to women's health and well-being. Discover what biohacking entails and how it can help optimize your body, mind, and hormones. From exploring cutting-edge techniques to simple lifestyle adjustments, this episode offers valuable insights and practical tips to empower you on your biohacking journey. Tune in and unlock the secrets to biohacking your way to a healthier, more vibrant life. Cycle Syncing Guide: https://abbey-rogers.mykajabi.com/cycle-syncing-guide Instagram: https://www.instagram.com/embodiedwithabbey/